Becoming Trauma-Informed
Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it!
Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better!
T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself.
Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves.
Becoming Trauma-Informed
S2E12: Healing Shame: Mind, Body & Spirit with Keri Bodensteiner
It’s common to try and outrun our shame, but this can be very harmful to us - and impossible! When we process our shame, that is when we can heal and release it. In today’s episode, Dr. Lee invites professor & coach, Keri Bodensteiner, to discuss her shame story and journey to healing. They dive into spiritual healing, the role of shame in shaping who we become, and how to truly process past painful learning to experience balance and peace in our lives.
They’re exploring:
- Keri’s journey - her shame story and her (ongoing) healing
- Big T & Little T traumas and how they relate to each other
- The long-lasting effects trauma can have on your life - and some of the ways you can process and release it
- Keri’s practices for coping and processing her trauma
- And more!
Connect with Keri:
Facebook: https://www.facebook.com/magicmorpho
Instagram: https://www.instagram.com/magicmorpho/
Website: https://magicmorpho.com/
Check out the book Dr. Lee talked about in the episode! https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=13818104567965493106&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030754&hvtargid=pla-434690707169&psc=1&tag=&ref=&adgrpid=61851652213&hvpone=&hvptwo=&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=13818104567965493106&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030754&hvtargid=pla-434690707169
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can
Want to connect with us?
On the web:
On social:
By email:
- hello@institutefortrauma.com