I'm Not for Everyone

S2E12: Healing Shame: Mind, Body & Spirit with Keri Bodensteiner

December 28, 2021 Lee Cordell Season 2 Episode 12
I'm Not for Everyone
S2E12: Healing Shame: Mind, Body & Spirit with Keri Bodensteiner
Show Notes

It’s common to try and outrun our shame, but this can be very harmful to us - and impossible! When we process our shame, that is when we can heal and release it. In today’s episode, Dr. Lee invites professor & coach, Keri Bodensteiner, to discuss her shame story and journey to healing. They dive into spiritual healing, the role of shame in shaping who we become, and how to truly process past painful learning to experience balance and peace in our lives. 

They’re exploring:

  • Keri’s journey - her shame story and her (ongoing) healing
  • Big T & Little T traumas and how they relate to each other
  • The long-lasting effects trauma can have on your life - and some of the ways you can process and release it
  • Keri’s practices for coping and processing her trauma
  • And more!

Connect with Keri:

Facebook: https://www.facebook.com/magicmorpho

Instagram: https://www.instagram.com/magicmorpho/

Website: https://magicmorpho.com/

Check out the book Dr. Lee talked about in the episode! https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=13818104567965493106&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030754&hvtargid=pla-434690707169&psc=1&tag=&ref=&adgrpid=61851652213&hvpone=&hvptwo=&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=13818104567965493106&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030754&hvtargid=pla-434690707169

Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.


Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed

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