It’s common to try and outrun our shame, but this can be very harmful to us - and impossible! When we process our shame, that is when we can heal and release it. In today’s episode, Dr. Lee invites professor & coach, Keri Bodensteiner, to discuss her shame story and journey to healing. They dive into spiritual healing, the role of shame in shaping who we become, and how to truly process past painful learning to experience balance and peace in our lives.
Connect with Keri:
Check out the book Dr. Lee talked about in the episode! https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=13818104567965493106&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030754&hvtargid=pla-434690707169&psc=1&tag=&ref=&adgrpid=61851652213&hvpone=&hvptwo=&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=13818104567965493106&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030754&hvtargid=pla-434690707169
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.