S2E13: Trauma Responses: Flight

This week, Dr. Lee is diving deep into the third of the trauma response series: flight response. If you are somebody who makes to-do lists and then avoids them, or knows an important conversation needs to be had, but ghosts instead - then this one might be for you (and don’t worry, you are not alone in these responses)! In today’s episode, Dr. Lee dives into the major ways you might be participating in flight response, the mindset shifts that can help you get into action instead, and why self-regulation is the game-changer!

She’s exploring:

• The 3 BIGGEST ways we participate in a flight response
• Some of the ways social media can send us into flight (and how to become more aware of your patterns here!)
• Barriers vs. boundaries - and how to self-regulate to make sure you are using them responsibly
• The GAME-CHANGER that allowed me to retain clients & have deeper conversations around hard topics
• Why it is so important to use the body in the clearing of trauma
• THREE different ways you can respond to big feelings to avoid causing harm
• And more!

Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.

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