This week, Dr. Lee is diving deep into the third of the trauma response series: flight response. If you are somebody who makes to-do lists and then avoids them, or knows an important conversation needs to be had, but ghosts instead - then this one might be for you (and don’t worry, you are not alone in these responses)! In today’s episode, Dr. Lee dives into the major ways you might be participating in flight response, the mindset shifts that can help you get into action instead, and why self-regulation is the game-changer!
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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