The Unshiny Podcast with Jo Casey

Theresa Fowler - Learning To Love Ourselves Before Healing Others

Jo Casey

Theresa Fowler goes by the name of The Thought Shifter - because that's exactly what she's in the business of - helping women to put themselves first so they can fully heal and reconnect to their joy. 

In this conversation, Theresa shares her own journey into personal development and spirituality, which began almost 10 years ago at the age of 43 — at the time she was a 60-a-day smoker, heavy binge drinker and an obese type 2 diabetic. Now after years of course work, self study and research, she has made it her life purpose to support others in putting themselves first so that they open their hearts to self love and reconnect with their joy.

Links Mentioned in this episode: 
https://www.thethoughtshifter.com
https://www.facebook.com/thethoughtshifter