21-15-9 Deadlifts and Push Ups

Hello Freddy Flexors,

This is Amanda back at you with another quick, challenging, and fun workout.

We've got two moves today, deadlifts and pushups. 

Grab a water bottle, towel or a mat and weights and let's go!

We have seen these two moves before but here's a quick review

You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.

Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.

Transcript

Hello Freddy flexors

This is Amanda back at you with another quick, challenging, and fun workout.

We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go!

We have seen these two moves before but here's a quick review:

Deadlifts are a hinge movement; stand with your feet shoulder with apart, roll those shoulders back and down keeping a nice proud chest. From here, push your hips as you lower your hands towards the floor. Drive through your feet to return to your starting position. Deadlifts can be done with two dumbbells, one in each hand, one dumbbell held between both hands, you can do it with a barbell or even try a single leg option.

Push-ups: start in a plank position, hands under your shoulders and core engaged. Lower your body as close to the floor as possible. Drive or push back to your starting position and repeat. Push ups can go from your hands and toes, they can be on your hands and knees, you can elevate your hands to bench, a box, or a stable chair to make it a little bit easier.

OK Friday flexors now to the workout.

You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.

Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.

Until next time… Keep Flexing