Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
Stages of Change | Preparation
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Hello Friday Flexors!!
This is Amanda back at you with more on the Stages of Change.
This week's Stage of Change is Preparation.
During the preparation stage:
1. Write down your goals so you can have clarity and direction to move towards your goal.
2. Find resources that can provided encouragement and support.
3. Write down a plan of action. It's ok if your plan changes.
Join me next week to hear about the Action Stage of Change.
Until Next Time - Keep Flexing!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!