Living Lucky® Podcast with Jason and Jana Banana
The Living Lucky® Podcast with Jason and Jana Banana - Stop Leaving Your Life to Chance. Start Living Lucky®.
Are you ready to stop settling and start succeeding? Welcome to the Living Lucky® Podcast, the definitive masterclass in high-performance mindset, radical resilience, and the art of intentional abundance. Hosted by Jason Shelfer - elite Mindvalley Core Coach - and Jana Shelfer - 3x Paralympian and World Champion - this isn't just a personal development show. The Living Lucky® Podcast is your weekly roadmap to becoming a champion in your own life.
In a world full of "toxic positivity," we provide the Living Lucky® Methodology: a proven framework for navigating change, overcoming adversity, and architecting a life that feels as good on the inside as it looks on the outside. We don't just talk about potential; we give you the tools to unleash it. We're living it and we're inviting you in to see it for yourself.
Every episode delivers actionable insights on:
- Performance & Mindset: Master your internal dialogue with an elite coach's perspective.
- Resilience: Learn from a World Champion’s "No-Excuses" approach to life’s hurdles.
- Positive Psychology: Science-backed strategies to shift from "Why me?" to "What’s next?"
- Lifestyle Design: Practical advice on wellness, entrepreneurship, and building a vibrant community.
Meet Your Hosts
Jason Shelfer is a world-renowned performance coach, one of only seven Core Coaches for Mindvalley, and a relationship coach for his top clients. He specializes in helping high-achievers break through plateaus and lead with purpose.
Jana Shelfer is a 3x Paralympian, World Champion Adaptive Water Skier, mindset expert, and creative genius. Her life is a testament to the power of the human spirit and the Living Lucky® philosophy.
Together, they are the founders of the Living Lucky® movement and co-authors of a lifestyle that proves luck isn't something you find, it's something you create.
Join the Movement
From global stages to local communities, The Living Lucky® Podcast is where these two transformational influencers deliver raw, real-talk sessions between a husband-and-wife powerhouse team directly to you. Living Lucky® is your daily dose of inspiration and your lifelong compass for growth.
Ready to chart your course toward a brighter, more abundant future?
👉 Hit SUBSCRIBE to join our global community of dreamers and achievers.
👉 Join the Conversation: Connect with us and fellow "Luck-Makers" in our private Living Lucky® Facebook Community: https://www.facebook.com/groups/livingluckycommunity/
#LivingLucky #MindsetCoach #PersonalDevelopment #HighPerformance #JanaShelfer #JasonShelfer #Mindvalley
Living Lucky® Podcast with Jason and Jana Banana
Why Wildly Capable People Live Inside Tiny Boundaries
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You can be wildly capable and still live like you’re tied to a tiny rope.
Most people believe their limits are a fixed part of their identity. The brutal truth? Your comfort zone is just a trained radius—an invisible boundary installed by old conditioning, family expectations, and playground whispers that quietly decided what you think is possible.
In this episode of the Living Lucky® Podcast, Jason and Jana break down the psychological mechanisms that keep high-potential people playing small. Using classic mindsets shifts from legends like Tony Robbins and Zig Ziglar, they expose how easily we mistake a temporary "ceiling" for our permanent capacity. They also pull back the curtain on the part of personal development nobody posts about on social media: the raw, visceral freak-out that hits the exact moment you finally dare to take a brave leap.
What you’ll discover when you hit play:
- The Radius Trap: Why you only step outside your comfort zone in ways you can predict (and why that keeps you stuck).
- The Elephant & The Flea: How massive power gets neutralized by tiny, invisible anchors.
- The Anatomy of "Supposed To": The dangerous linguistic trigger that proves you’re living by someone else’s rulebook.
- The Post-Leap Freak-Out: Jason shares the exact moment of airplane panic on his solo Camino journey and how to navigate "failure anxiety."
- The Social Friction of Scaling Up: Why the people who love you might try to push you back into your old box to preserve their own stability.
If you’re tired of paying a lifelong subscription to a limiting belief you never signed up for, it’s time to find the chain, cut the twine, and expand your radius.
Stop shrinking to make an old environment feel steady.
👉 Listen now, subscribe, and take the first step toward Living Lucky®.
KEY NUGGETS
- Your behavior is not your capacity. Your current boundaries function like a lid on a jar—not because they are true, but because they are familiar.
- The word "supposed to" is the ultimate clue that conditioning is talking. It doesn’t judge a choice; it enforces a prison cell around what feels socially permitted.
- Real expansion requires surviving the post-leap freak-out. The moment you step outside your radius, your internal alarm system interprets the unfamiliarity as danger. Growth accelerates when you stay in the room anyway.
- When you change the shape of your life, you change the rules of your relationships. People often try to place you back in a box not because they are malicious, but because your evolution highlights their stagnation.
- You are not your old radius. You can choose to unsubscribe from disempowering beliefs the exact same way you cancel a bad digital subscription.
how to stop limiting beliefs, overcoming comfort zone anxiety, personal development coaching podcasts, how to break limiting beliefs, mindset shift for success, personal growth boundaries, why do I panic after making a big life change, how family expectations limit your potential, handling relationship friction during personal growth, getting comfortable being uncomfortable mindset, Tony Robbins elephant metaphor meaning, Zig Ziglar flea jar story application, how to identify invisible boundaries in life
How do limiting beliefs affect your life? Limiting beliefs act as an invisible psychological radius that dictates what an individual thinks is possible regarding success, wealth, and relationships. This conditioning causes people to mistake their trained boundaries for their actual identity, leading them to self-sabotage or remain stagnant even when they possess the capacity for massive growth.
What is the meaning behind the elephant rope metaphor in personal development? The elephant rope metaphor illustrates learned helplessness and mental conditioning. It describes how a massive, powerful adult elephant can be held captive by a flimsy string simply because it was conditioned as a baby to believe it lacked the strength to break free from a heavy chain.
Why do people face relationship friction when they start changing their mindset? Relationship friction occurs during personal growth because an individual's expansion alters the established dynamics of their social ecosystem. When you step out of your traditional box, it forces the people around you to confront their own lack of evolution, often prompting them to push you back into your old habits to regain their own sense of comfort and stability.
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Welcome Back And The Road Trip
Jana ShelferAre you ready to create a life you crave? Let's spin that doom loop of negativity into an upward success cycle and start Living Lucky®.
Jason ShelferGood morning.
Jana ShelferI'm Jana and we are Living Lucky®.
Jason ShelferYou are too.
Jana ShelferWe're back home.
Jason ShelferHome again, home again, Jiggity jog.
Jana ShelferWhat a trip it has been.
Jason ShelferIt has, it was, it was good. We went across the country.
Jana ShelferWe did.
Jason ShelferCincinnati, Tulsa, Arkansas, Kentucky.
Jana ShelferAll
Comfort Zone And The Radius Trap
Jana Shelferright. Today we're talking about something that has very different metaphors, but we're we're always talking about the same thing.
Jason ShelferYeah, I hope I can I can keep us on track because I love to squirrel off in metaphors. I know you do. It's one of my favorite things.
Jana ShelferI know you do. Sometimes we're we're giving a speech.
Jason ShelferI'm metaphorically.
Jana ShelferJason will give a metaphor, and I'm like, I don't, I don't know why you told that story.
Jason ShelferI go very far-reaching metaphors.
Jana ShelferYeah, I'm like, what they all make sense. What is the lesson you're trying to land right now? What we're talking about today is getting outside your comfort zone.
Jason ShelferYeah, getting something new that just doesn't, sometimes it doesn't make sense.
Jana ShelferAnd when people say, I get outside my comfort zone all the time, I don't know what you're talking about. The truth is, we have all been trained, conditioned, programmed to go to a certain level. Distance from the fence.
Jason ShelferYeah, a level of discomfort. And we also will only go outside of our comfort zone in the way we're comfortable doing it.
Jana ShelferAnd that doesn't make sense to a lot of people unless you really sit and analyze it. So let me just let me just give you-let me just give you uh the first metaphor that we started
Elephants Fleas And Learned Limits
Jana Shelferthinking about this. And this was way back, maybe one of our first Tony Robbins conferences. And Tony Robbins always uses the example of how they train elephants. And he says, You know how they train an elephant? They take a baby elephant away from its mother and they put a chain on it and say, This is your radius, this is how far you can go. Now, the crazy thing is, if you train a baby elephant for I think it's six months to do that, then when you take off the chain, the elephant automatically stays within that radius.
Jason ShelferYeah, you take the chain off and you just put a little tiny rope around it. This and you take uh the chain off the ankle and put this little tiny rope around the ankle of a massive elephant, and now the elephant thinks, okay, well, this is how far I can go.
Jana ShelferSo the elephant doesn't realize that it is so much stronger than this rope.
Jason ShelferYeah.
Jana ShelferThe elephant, you can even take off the rope, and the elephant doesn't realize this is where I go. This is, yeah, this is where I'm supposed to be. And that's how you train an animal. The same thing happens, horses in a fence.
Jason ShelferThis is the same thing happens in our brains, in our own minds.
Jana ShelferI remember when Jason and I first started speaking, we would often use the example of how they train fleas, which we learned from our very, very good mentor, Zig Ziggler.
Jason ShelferZig Ziggler.
Jana ShelferHe would often talk about the way they would train circus fleas back in the day. And circus fleas are, I mean, it's a very vintage idea, but they they used to have circuses where you could go see the fleas, and they would do little tricks in like a little area.
Jason ShelferBasically, you gotta put those fleas in a jar so they learn that they can only jump up to like seven or eight inches.
Jana ShelferAnd those fleas jump, they hit their head on the the lid of the jar, and they think, oh, that's as far as I can jump.
Jason ShelferThat's as I'm tired of hitting my head. I'm only gonna jump seven inches now.
Jana ShelferAnd the crazy thing is, the minute you take off the lid, guess what? Your fleas stay in the jar. They've been trained, they forget that they are one of the best jumpers in the world, and they they have been trained to
Beliefs Built By Family And Peers
Jana Shelferonly jump so high. The same thing is happening to all of us, and a lot of it comes from our ecology, it comes from the families that we grew up in, the environments we grew up in, it comes from the people we hang around with.
Jason ShelferOh, that when you just said the people we hang around with, I got chills all over my body because I it's like that when we first go into like kindergarten or first grade, someone or some someone in our environment said something. Yeah, it stuck. Yes, you know, it was like on the playground, like you're too fat, you know, you're too, you're not, you're too dumb. Something stuck.
Jana ShelferYeah.
Jason ShelferAnd it it put that chain around our foot. It did. At some point. It or you're not smart enough. Something something put a chain around our foot, and we've said, this is my radius.
Jana ShelferOr we were taught this is this is the way it's done. This is we we were conditioned or programmed, you know. You go to college, you get a good job, or and that's how much money you make. I I know right now we were visiting my family this past week, and you know, my nephew right now, who graduated as an engineer, he even went to work for an aerospace company. My clearance.
Jason ShelferClarence.
Jana ShelferAnd now he's had a baby, so he's decided to take a sabbatical from work. And he's like, you know what? I'm just I'm just gonna take a few years and be a dad. And I know I could hear it in the way some of my family was speaking. They, you know, they kind of say, Well, you don't have a job right now. You're supposed to be an engineer.
Jason ShelferSupposed.
Jana ShelferWhen people start using the word supposed, that's a conditioning word, that's a an indicator that that's how like you're not doing what what we uh we want you to be doing. That's the belief. And there's usually and there's usually limitations around those beliefs.
Jason ShelferThat's it's that's we're attaching some chains around your ankle right now.
Jana ShelferYes, those are the chains that we're talking about, and it's just so interesting that when you when you start thinking about anything is possible, anything is possible.
Jason ShelferEverything is possible. Everything is possible, anything is possible, everything is possible. That's an interesting little dynamic right in there. And then what gets in the way of anything or everything is our beliefs. What are we willing to subscribe to that we just hear in our environment? You know, what like what are those things when we were eight years old, when we were seven years old, when we were 15, you know, when when those developmental years when we were going through puberty or go like go our hormones were going nuts, you know? And we'd we asked some ask a girl out or ask a boy out, and we got rejected because we w we didn't feel like we were enough. And then we we said, okay, I'll subscribe to I'm not pretty or I'm not handsome. And then or just some wherever I'm not enough. And then we said, I'm I'll hold back because now I know my radius.
Jana ShelferYes. Yeah, I mean, I even look at my own life and I'm like, I've I think I've subscribed to some things that maybe did not empower me.
Jason ShelferYeah. So it's looking at, okay, where where can I get outside of my comfort zone again? And where can I learn to see in my past, okay to remember that I'm an elephant. Right. I'm I'm I'm I'm a freaking elephant. I'm unique, I'm extraordinary, I'm strong, I'm capable, everything is available. Anything is available. I just need to say what I want, and then start moving towards it and unsubscribe and say, nothing is holding me back.
The Freak Out After Growth
Jana ShelferHere's here's the rub, and I'm just gonna be real because I've experienced it many, many times.
Jason ShelferGo ahead.
Jana ShelferIs once you get outside that comfort zone.
Jason ShelferYeah, baby.
Jana ShelferIt's almost like you start. I don't want to use the word failure, but nothing goes perfectly. It's a fuck, it's a freak out almost. You almost start developing new limiting beliefs.
Jason ShelferI it's it's like the time I I went on the Camino. Like I I I put my pro so this is a physical radius.
Jana ShelferYes.
Jason ShelferLike I I love being close to you.
Jana ShelferOh, I know.
Jason ShelferYou know, I love doing things.
Jana ShelferWe're almost addicted to each other.
Jason ShelferSo when you said you weren't going on the Camino to Santiago with me, and I'm sitting in the honey on the airplane, and they shut the door. I looked out the window and I looked at the seat next to me, and I was like, what am what am I doing? And I had this, I had this momentary panic. It was like a failure panic. I did the same thing. I was like, I'm now I'm locked in. I'm I'm on this plane. There's no getting off right now. Like I could throw a fit, but now I'm gonna be on the news and all kind of stuff. I'm I'm I that a minimum I have to land in Spain, yeah, and then get back on a plane to come home. And so that now that's like now I'll be 20 hours in. Yes. Because and then so I might as well do it.
Jana ShelferOkay, so here's what's so great though. The more you get outside your comfort zone, the more comfortable you get at being uncomfortable.
Jason ShelferAnd I had 10 hours of flight to get comfortable being uncomfortable and walk myself off the ledge, and I had the best Camino ever.
Jana ShelferAnd then you almost start exploring new boundaries.
Jason ShelferI cried a lot on it.
Jana ShelferYou learn new things about yourself on a deeper level. Uh, that's that's another connection. It feels like the more outside our radius we get, the deeper we go.
Jason ShelferWell, we get so used to our own area and our our so our own radius. It becomes so comfortable. We we think that we are the person that lives in that radius, and we start identifying as this is all I am.
Jana ShelferYes, it all comes down to I am.
Jason ShelferThat's all I am. We are meant for extraordinary, we are meant for greatness. We talk about it all the time that we're meant for growing, evolving, yes, expanding. Like we are meant for all this. So, in that radius that we get so comfortable in, we are never meant for that being all I am.
When Your People Resist Change
Jana ShelferNow, let me just tell you one other thing about getting outside your comfort zone. It's not only how you perceive yourself, it's not only the I am that starts feeling uncomfortable, but sometimes the way your family perceives you, the way your friends perceive you, the way your community perceives you. This is how we know you, they almost label you and put you in a rut, in a this is your lane. This is stay, stay in your lane. Have you ever heard of that?
Jason ShelferYeah, well, this is how so I if I'm in if I'm your community, I meet you as who you are now, and I say, I like this, I like Jana. Yeah, I I see who she is, right? I like who she is, and I'm gonna put her in this box because this is what I'm labeling her as. And if I don't label her as this extravagant, growth-oriented uh person that's just going and becoming, yes, I can I can put her in this specific box that says, This is who I think she is, and that's where I want to tuck her away. So I can always come back to her and I can be comfortable with that.
Jana ShelferThe only thing is, I that is my pep. When anyone tries to put me inside any box, even what it does is it helps people become comfortable with their lack of growth. Yes. And they don't but they don't recognize it. And then and then sometimes when they see you growing or getting outside your comfort zone, they get very uncomfortable. They get very they start getting uncomfortable and then they reflect it to you. Yes, which then I'm like, well, maybe I need to, you know, small, small up again.
Jason ShelferYeah, so they reflect it back to you, and then we go, What's happening here? Like it's a it's it's a very awkward thing.
Jana ShelferIt's a weird paradigm, isn't it? And if I hope you're following us because I I'm totally in the matrix, is what it is. It is totally the matrix.
Jason ShelferBut it's fun.
Jana ShelferAnd once you start experiencing this, you will and people in relationships will hit you differently.
Jason ShelferCouples like coaches in relationships with people who aren't coaches get this fullheartedly because what they recognize is that their spouse goes, What's happening here? Because one the the coach spouse is constantly growing, evolving, expanding, and the other spouse is going, Who are you? What's going on? All this woo-woo stuff.
Jana ShelferThis isn't the person I married.
Jason ShelferYou're you're all you're into all this woo-woo stuff.
Jana ShelferYeah.
Jason ShelferAnd I'm over here just trying to be.
Jana ShelferYeah, well, I'm telling you, woo-woo works.
unknownRight.
Jana ShelferDon't knock it until you try it.
Jason ShelferThat's right. Feel the energy.
Jana ShelferOh, okay.
Jason ShelferSo that's energy.
Jana ShelferBack to what let's stick with the main point here.
Break The Chain Final Questions
Jana ShelferThe main point.
Jason ShelferWhat is holding you to your radius right now? What's keeping you comfortable?
Jana ShelferWhat is your chain? And how do you break free? How can you break free?
Jason ShelferWhat needs to change so you can break that chain.
Jana ShelferYo, thanks for joining us.
Jason ShelferKeep Living Lucky®.
Jana ShelferBye-bye. If the idea of Living Lucky® appeals to you, visit us at LivingLucky.com.