On today's episode, Christa chats with Pelvic Floor Therapist, Dr. Sara Reardon, also known as The Vagina Whisperer. We chat all about the importance of pelvic floor health, from what causes a weakened or tense floor to ways women can help tighten or relax their pelvic floor, plus how breastfeeding and lactation can affect pelvic floor health.
Check out her links:
Pelvic Floor Online Platform with Exercises, Education and one-on-one online consults with Pelvic PT: www.thevagwhisperer.com
FREE DOWNLOAD: How to Take Great Care of Your Pelvic Floor, a free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
Follow her on Instagram: @the.vagina.whisperer and on TikTok: @thevagwhisperer
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This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.
Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest
Subscribe to the Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest
MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes
About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.
Connect with Us:
Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok
LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok
For more empowering content and educational videos, check out our YouTube Channel
Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.
On today's episode, Christa chats with Pelvic Floor Therapist, Dr. Sara Reardon, also known as The Vagina Whisperer. We chat all about the importance of pelvic floor health, from what causes a weakened or tense floor to ways women can help tighten or relax their pelvic floor, plus how breastfeeding and lactation can affect pelvic floor health.
Check out her links:
Pelvic Floor Online Platform with Exercises, Education and one-on-one online consults with Pelvic PT: www.thevagwhisperer.com
FREE DOWNLOAD: How to Take Great Care of Your Pelvic Floor, a free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
Follow her on Instagram: @the.vagina.whisperer and on TikTok: @thevagwhisperer
DON'T MISS THIS!
Get 20% OFF on our NEW Mini Lactation Cookies! Available here: https://bit.ly/MKBCookieBites
Join our Peanut Pod (MomTalks with Christa) group! Download the Peanut app here: https://www.peanut-app.io/
Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv
Currently pregnant? Planning on breastfeeding but don’t know where to start? Download our FREE Breastfeeding Starter Pack now! Get it here: https://bit.ly/3KQKliw
Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z
This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.
Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest
Subscribe to the Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest
MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes
About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.
Connect with Us:
Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok
LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok
For more empowering content and educational videos, check out our YouTube Channel
Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.