Key Benefits of Using Breathwork for any Ailment | MJ Renshaw

On today's episode, Christa chats with MJ Renshaw, a certified breathwork trainer. MJ shares the key benefits of breathwork for any ailment and how it can even help in centering your nervous system in your motherhood journey. She shares some amazing facts about grounding and syncing your menstrual cycle to the moon. It will blow your mind! 

Check out her website: http://www.mjrenshaw.ca   
Follow her on IG: @beingmethod   

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This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   

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MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   

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The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.