First month of the Silent P Club and the theme is softening! A solo episode with Megan Westpfel sharing why this is the theme for January and how one may resonate. The episode begins with a 15 minute breath work meditation, if you wish to skip by all means fast forward around 15 mins in! Though we recommend creating space to have a 15 minute pause to regulate and reconnect.
For more info on the Silent P Club, head to www.meganwestpfel.com
@thesilentpclub
@adamgriggsound
First month of the Silent P Club and the theme is softening! A solo episode with Megan Westpfel sharing why this is the theme for January and how one may resonate. The episode begins with a 15 minute breath work meditation, if you wish to skip by all means fast forward around 15 mins in! Though we recommend creating space to have a 15 minute pause to regulate and reconnect.
For more info on the Silent P Club, head to www.meganwestpfel.com
@thesilentpclub
@adamgriggsound