Today’s episode is an interview with Dr. Simone Warrack on the topic of sleep hygiene. Dr. Warrack discusses common misunderstandings about sleep and offers some suggestions for better sleep hygiene to improve health and performance.
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For more information on Dr. Simone Warrack follow the link below:
For more information on sleep hygiene, follow link below:
Healthy Sleep Habits - Sleep Education by the AASM