Today’s episode is an interview with Spencer Lichon on the topic of sprint training. Spencer is a strength and conditioning specialist with Bellin Health. Spencer specializes in speed training. Spencer does a great job of explaining why every athlete, regardless of sport, should incorporate sprint training into their weekly routine.
If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown
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