#122  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Kathy is joined, once again, by coach Lauren Bell, who provides an overview of EFT, the Emotional Freedom Technique and then leads us through a tapping exercise.

Links:

Lauren’s website:  https://laurenbell.com.au
Tapping Info:  https://evidencebasedeft.com
Tapping info:  https://www.eftuniverse.com/faqs/about-eft-tapping-and-this-site

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