#177  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Once again, today’s guest is therapist and coach, Biz Cush.  During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.

Links:

Biz’s therapy website:  www.progressioncounseling.com

Biz’s coaching website/newsletter:  www.elizabethcushcoaching.com

Biz’s podcast:  Awaken Your Wise Woman

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast