#210  Today’s episode is both an insightful and humorous take on the topic of transformation along with actionable takeaways.  Our guest has made a career of transforming herself, shapeshifting from an acting career to a writer, speaker, teacher and creativity/productivity specialist.  And in between, there’s a long list of jobs that supported her acting career and transition to her current line of work.

Kathy is joined today by Sam Bennett, author of Get It Done:  From Procrastination to Creative Genius in 15 Minutes a Day and Start Right Where You Are:  How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists.

Here’s what we cover:

• Reasons why we don’t move forward and strategies to counter them;
• How to reframe money fears in times of transition;
• Small steps to move forward on the transition journey;
• What to do when we’re unsure of our progress and next steps; and
• How to handle the rewards and accolades when we’re successful.

Links:

Sam’s website:  therealsambennett.com

Sam’s book:  Get It Done

Sam’s book:  Start Right Where You Are

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast