#215  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s recording at home today riding out the end of a brief heatwave.  She’s sharing concepts from her book, The Athena Principles, and how its methodology and practices can help you reimagine your wellness and well-being.

Kathy then invites you to download a free overview of The Athena Principles and an action plan to help you envision your next stage of life.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast.