#229  What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship?  Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices.

Kathy is joined today by Adam Hart, who is a speaker, coach and the author of The Power of Food.

Here’s what we cover:

• Adam’s life-changing journey of self-discovery;
• How to make positive life changes without implementing restrictions;
• How regulating your nervous system helps in times of life transition;
• A simple way to set the tone for your day; and
• How that morning practice can lead to manifestation.

Links:

Adam’s website:  https://training.clearimpact.io

Adam’s book:  The Power of Food

Adam’s email:  adam@clearimpact.io

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast