#239  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons.

Kathy then invites you to use the same process to reflect on your year.  She ends with some thoughts on embracing 2024.  If you’ve been looking for a little New Year’s inspiration, this is the episode for you!

Links:

Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listen

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast