#251  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.

Today’s talk is the third installment, which includes ways to help you cultivate a harmonious head and heart approach to your daily life, focusing on methods you can implement to encourage heart-led living, including a concept called interoception, the ability to be aware of internal body sensations.

Kathy then invites you to experiment with interoception by practicing how to locate emotion in your bodyas a way of connecting with your inner knowing.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!

Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second Chapter

Kathy’s book:  The Athena Principles

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast