#020  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy shares practical advice for preparing nutritious food in advance so busy weeks are less stressful and more healthful.

Themes covered include:

• Preparing a week's worth of meals
• Keeping necessary staples on hand
• Having "grab and go" snacks handy
• Using a basic shopping list as a starting point
• Having reputable vendors as a back-up

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit www.athenawellness.com/podcast.