#042  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In Episode 41, we explored how to day well in times of change.  Today, Kathy provides a personal example of how she prepares for the inevitable sea changes that occur from time to time.  In particular, the tools, principles and practices she finds most helpful.

 We cover:

• The difference between sea change and paradigm shifts;
• The benefits of having a principled approach to well-being in times of change; and
• How a combination of principles, tools and practices can lead to self-reliance, growth and discovery.

Links:

The Athena Principles Book

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