#054  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In Episode 53, I gave an overview of Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness. In that book, she explores how to break the trance of unworthiness by practicing non-judgement, self-compassion and connection.

Today, I share a story about working with difficult emotions and share a process that incorporates Jon Kabat-Zinn’s mindfulness attitudes with the intent to Allow It All.  The whole process takes between five and ten minutes.  Regardless of how much the emotions shift, you’ll come to a place of trust that you’re right where you need to be and have the opportunity to learn and see the world with new eyes.

Links Mentioned:

Tara’s Website

Tara’s Books

Full Catastrophe Living – Jon Kabat-Zinn

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