#health #nutrition #healing #microbiome #gut #burnout #gutbrain
In this 26 min video I discuss with nutrition and wellbeing coach Paula Fenegan how she empowers her clients to make dietary and lifestyle changes through education and better choices.
We cover: the mind and body linkage via the gut, importance of the microbiome, changing mindset and other adjustments everyone can make to improve their health.
Contact Paula on https://paulafinegan.co.uk and myself on https://alchemytherapies.co.uk
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com