In this talk with my colleague Andy Anderson, we cover why stressful breathing patterns limit oxygen delivery to the body and in particular the mitochondria. These important organelles are the parts of our cells that create energy - and as Andy points out - it they aren't working properly we literally can't get out of bed! These are chronic fatigue states (and also chronic pain states like Fibromyalgia). Andy explains how he teaches people to breathe properly and what he recommends as supplementation to help bring this energy function back online.
Andy is Dorn method and Tui Na practitioner who combines easterna nd western methods to relieve pain and restriction of all kinks. He can be contacted at https://orchardtherapies.co.uk
I can be contacted via https://alchemytherapies.co.uk (trauma release) and http://myemotionalaudit.com (my online group programme for reversing stress related illness and trauma)