In the martial arts we train our students to trust their instincts about people, places and things. The best self defense is being aware of your surroundings and listening to your "gut feelings". Author Gavin de Becker, in his book, The Gift of Fear, writes about how our primitive brain drives our "Fight or Flight instinct" for survival and our cortex or "human brain" provides our problem solving and rational thinking. Listen to this podcast to learn how trusting your gut and resisting the trap of inappropriately rationalizing that things are "ok", will keep you safe in all aspects of your life.