Finding your Inner Peace--Strategies to moderate negative emotions

With all that is going on in our society today we often find negative emotions affecting our  ability to flourish.
 Negative emotions impede effective communication and often lead to many interpersonal breakdowns. 
 To discover personal inner peace,  we must effectively recognize our personal negative triggers and the negative trigger in others to apply moderating strategies. 
Tune in to this podcast to learn strategies to effectively moderate negative emotions.