What's the Pasta Podcast
Ciao! I’m Johnny La Pasta and welcome to my new podcast “What’s The Pasta?”. The podcast where the pasta of the day could be anything and everything from thoughtful discussions of wellness and spirit to candid conversations about culture and life, all served with a cup of mindfulness and a side of sass.
What's the Pasta Podcast
Box Breath
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Johnny
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Season 2
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Episode 10
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Johnny provides an overview of the breathwork technique, Box Breath which has been shown to sharpen focus, concentration, and presence. In the latter half of the episode, Johnny guides a short meditation focused on Box Breath.
For more information on this breathwork technique and others please visit: https://johnnylapasta.com/2021/04/27/breathwork/
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@johnnylapasta