We place our mind on the outbreath, and then we let go  •  this form of mediation is based on dissolving outward, looking beyond ourselves  •  a rhythm of relaxing and regrouping, relaxing and regrouping  •  at the end of every breath there is a little momentary gap, which is a very important part of the practice  •  we place our mind on the breath, and then as it goes out, we let go  •  every breath is a mini-meditation