Fitness, Nutrition and Mental Health

In this week's episode, I am delighted to welcome the brilliant David Greenwalt to the podcast. 

David is Certified Health Coach, fitness expert, and author, a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

This episode discusses the obesity epidemic, possible solutions, eat less, exercise more, calories-in, calories-out, the lack of willpower, food addiction, nutrition, how to keep our self-promises and stay on track, getting started, the link between ultra-processed food and mental health and much more. 

It has been my pleasure to have David join me, and I know, my listeners, that you will enjoy the episode. 

If you want to connect with David, check out his website and social media links below. 

Website: https://lluniversity.com/

Instagram: https://www.instagram.com/llu180/

TikTok: https://www.tiktok.com/@lifestyle180

LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com  Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. 

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife/

Instagram: http://www.instagram.com/mycenteredlife/

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a/

Website: www.mycenteredlife.com