Caregivers play a vital role in the lives of their older loved ones. Often these individuals gradually take on more care responsibilities over time and they become so focused on the daily tasks of caregiving, that they rarely have time to reflect on their role and how it has changed. For many, caregiving is a multi-year journey and one that can start to feel overwhelming. It is easy for caregivers to lose sight of their own needs and they can experience negative consequences as a result. Listen to this podcast to learn how regular reflection can help caregivers change their mindset and transform their caregiving experience.