Willow Bend Zen | Guided Sleep Hypnosis

Guided Meditation for Anxiety | Understand It, Then Let It Go

โ€ข Ariadne Mayz

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๐™๐™ค๐™ง ๐™ฉ๐™๐™š ๐™š๐™ญ๐™ฉ๐™š๐™ฃ๐™™๐™š๐™™ ๐™ซ๐™š๐™ง๐™จ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™Š๐™๐™ ๐™ƒ๐™Š๐™๐™๐™Ž ๐™ค๐™› ๐™ซ๐™ค๐™ž๐™˜๐™š ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ข๐™ฎ ๐™‹๐™–๐™ฉ๐™ง๐™š๐™ค๐™ฃ.
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If youโ€™ve been feeling anxious or carrying a lot of worry, this meditation is here to help you let go. Before we begin, Iโ€™ll talk a little about why anxiety shows up and how, with the right awareness, it can be much easier to release than we think. Then Iโ€™ll guide you through a gentle meditation to calm your mind, ease the tension in your body, and bring you back to a place of peace. You can come back to this anytime you need a resetโ€”whether itโ€™s first thing in the morning, in the middle of a stressful day, or before you fall asleep. If this session brings you comfort, Iโ€™d be so grateful if you subscribed, shared it with someone who might need it, or supported me on Patreon so I can keep creating more meditations like this. 

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