How to Perform at your Best and Get More Done

In my most recent interview, I spoke with Dr. Alden Cass, a sports psychologist, and performance coach. He offers coaching, often conducted online, to help people overcome fears and achieve the life they want through being more productive and through accountability. 


We discussed ways that you can tackle your to-do list and be more productive. This has been increasingly difficult for a lot of people due to the challenges presented by working from home.


Dr. Cass explained how people try to tackle too many things at once and assign the same importance to each task. This often results in most things going undone as people get overwhelmed. The Doctor shared with me his system of creating three different lists; a hot list, a lukewarm list, and a cold list. By assigning your tasks by level of importance and due date, you can develop a system that helps you be more productive. 


If you are struggling with productivity, getting things off the to-do list, or working from home, I suggest you watch this video for how to set up your lists and try this technique out for yourself.