We explore 4 steps to rediscovering your self worth after an abusive relationships.

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Hosted by Jamie Ryder and Rob Cot
Edited and produced by Rob Cot.

Jamie:
Insta | https://www.instagram.com/jamieryder04/
TikTok| https://www.tiktok.com/@jamieryder04
www.JamieRyder.com.au - to book a discovery session.

Rob:
Insta | https://www.instagram.com/tisfortiny_
Youtube | https://www.youtube.com/channel/UCklYcRlj6mYjh7-stAVC-Ww
www.RobCot.com

#MentalHealth #SelfEmpowerment #PersonalDevelopment #SelfWorth #PhysicalHealth #Narcissism