How can we stay afloat when grief crashes upon us? Embark on a journey through the turbulent waters of loss and grief with Katherine Barner, a poignant voice in grief and trauma. With her deeply personal loss experience and professional expertise, Katherine serves as a beacon for those adrift in grief. We are reminded that our journey through sorrow is as unique as our fingerprints by her words of solace and understanding. In this conversation that embraces the heart, we traverse our healing paths with patience and self-compassion. As we untangle the myths surrounding grief, we uncover the false notions that shroud it in unnecessary pain. We uncover that there is a standard period of mourning or a lack of faith in the future. Instead, we believe that grieving deeply is a sign of being deeply loved. Sharing memories is a powerful salve for a wounded soul that the presence of a friend can nourish. Katherine, aka Mrs. Kat Speaks, illuminates the often obscure road to hope and renewal during our heart-to-heart. Whether it's the loss of a loved one, the rupture of a relationship, or any of life's other countless losses, Katherine inspires us to seek out the glimmer of light that pierces the darkness. Her online community offers listeners a nurturing space to continue the conversation. We invite you to join us as Katherine reveals how the human spirit is resilient and indomitable.