{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1546255","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Marathon Training Sessions","author_name":"The Run4It Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1546255/episodes/13632402-marathon-training-sessions?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Run4It Podcast, Marathon Training Sessions\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTU3NzkwNjMsInB1ciI6ImJsb2JfaWQifX0=--d406556031b46555fc0b8f935db2d1d027423971/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Nike%20ZoomX%20VaporFly%20Next-3FK_Secondary_03-square.jpg"}