I sat down with Trent Knox @trentknox from The 440 Run Club @the_440 to talk about his struggle with addiction and how the 440 Run Club saved him.
In this episode Trent shares his story very vulnerably and openly. We are talking about his upbringing, his struggles with anxiety and addiction and how he truly turned his life around.
We are diving into the reason why he started the 440 Run Club, the tools that are helping him with his mental health and wellbeing and the importance of community.
We are exploring how important being vulnerable and open in this word is and how being your authentic self can support so many others on their journey.
This is a conversation about struggle, healing and ultimately a way to live a more fulfilled and content live with the right people along your side.
Trent is such an amazing human and what he is giving to the community and the people around him is both inspiring as well as empowering.
I really hope that this conversation will inspire you to live your authentic life, find your community and maybe even come along to the 440 run club in Bronte on a Saturday morning. You will not regret it.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more information, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Trent Knox: @trentknox
The 440 Run Club: @the_440
The 440 Run Club Website: https://440runclub.com/
Bondi Meditation Centre: @bondimeditation
Vedic Astrology - Mairead Ball: @maireadball_