The StoryField
LIFE is complex, and the frustrating issues never seem to stop. BUSINESS is hard, with no easy answers and difficult progress. Living a life of FAITH can feel complicated, leaving you feeling uninspired and lonely when your relationship with God feels broken. It’s discouraging when MOVEMENT in your life, business, or faith has stopped.
This podcast is here to change that by focusing on the incredible power of stories. Listening to the experiences of others can provide positive, encouraging, and inspiring insights. Hearing how ordinary people navigate similar challenges can help you find solutions and feel less alone. Be inspired by real-life stories that reignite your passion for life and business. Take a step forward and spark your faith by connecting with the journeys of others.
The StoryField
The StoryField #87: Why Your Body Needs to Move (And How Movement Changes Everything)
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Emily Edwards joined us today on The StoryField.
Join us for a great story of Emily’s journey from being recruited by 70 colleges to play basketball; to tearing her ACL which changed the course of her career.
Emily is a licensed Physical Therapist and is the Director of the Corporate Wellness program at Veritas Wellness. She also is a Wellness Navigator for Veritas.
Veritas provides a lot of great information about the 4 main pillars of health:
- Peace
- Movement
- Hydration
- Nutrition
Emily is the Movement expert. Recent studies have concluded that sitting is the new smoking – it can be that harmful to your body.
Listen today for some practical and helpful tips on the basic things a person can do which will make a big difference to transform their lives. Some are really practical, like-
- Go for a walk outside.
- Set a timer each hour – stand up and walk around.
- Do some basic stretching and strength training.
Emily will tell you to keep it simple and be intentional.
Join us today for a great story with practical tips to encourage you to get moving!
PS. Check out Veritas Wellness. Become a Member. Book a session with Emily today.
