The xMonks Drive
What if wisdom had a voice and it sounded like this
Welcome to The xMonks Drive with Gaurav Arora, where soulful conversations meet real-world insight. Hosted by Master Certified Coach and founder of xMonks Gaurav Arora, this weekly podcast brings together a rare mix of CEOs, monks, psychologists, spiritual masters, doctors, and changemakers.
Together, they explore what it truly means to lead with purpose, live with clarity, and grow from the inside out.
From mindfulness and emotional mastery to conscious leadership, healing, entrepreneurship, and legacy, these episodes are more than interviews. They are invitations to shift your perspective and awaken your potential.
If you are done with surface-level talk and crave depth, truth, and transformation, you are in the right place.
New episodes drop weekly on YouTube, Apple Podcasts, and Spotify along with short, powerful clips to fuel your daily journey.
Come curious. Leave clearer.
The xMonks Drive
Gut Health Is Ruining Your Sleep, Mood & Energy | Dr. Preeti Seth
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What if your bloating, burnout, migraines, and even your mood swings all had one root cause?
In this powerful episode of The xMonks Drive, Gaurav Arora sits down with Dr. Preeti Seth, India’s leading wellness expert and founder of Pachouli, to expose the truth about gut health, sleep disorders, and the silent signals your body is trying to send you.
💡 Topics Covered:
• The gut-brain connection explained simply
• Why sleep, stress & digestion are inseparable
• Early warning signs of a dysfunctional gut
• The myth of hustle culture & the cost of lost sleep
• Why even celebrities suffer silently (yes, even SRK & Modi Ji)
🎯 Perfect for anyone struggling with:
- Low energy despite eating clean
- Bloating, IBS, fatigue, or anxiety
- Insomnia, burnout, or emotional swings
🔔 Subscribe for weekly conversations with thought leaders, psychologists, and spiritual mentors.
#GutHealth #SleepDisorders #MentalHealth #Burnout #xMonksDrive #PodcastIndia
🔗 Connect with us:
LinkedIn: https://www.linkedin.com/in/gauravaroragrv
Instagram: https://www.instagram.com/inspirewithgrv
Spotify: https://open.spotify.com/show/7vdhTjZlhltIt4e9YiBgMF?si=92853a15e3584866
Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334
Website: https://xmonks.com