The xMonks Drive
What if wisdom had a voice and it sounded like this
Welcome to The xMonks Drive with Gaurav Arora, where soulful conversations meet real-world insight. Hosted by Master Certified Coach and founder of xMonks Gaurav Arora, this weekly podcast brings together a rare mix of CEOs, monks, psychologists, spiritual masters, doctors, and changemakers.
Together, they explore what it truly means to lead with purpose, live with clarity, and grow from the inside out.
From mindfulness and emotional mastery to conscious leadership, healing, entrepreneurship, and legacy, these episodes are more than interviews. They are invitations to shift your perspective and awaken your potential.
If you are done with surface-level talk and crave depth, truth, and transformation, you are in the right place.
New episodes drop weekly on YouTube, Apple Podcasts, and Spotify along with short, powerful clips to fuel your daily journey.
Come curious. Leave clearer.
The xMonks Drive
Why So Many Young Indians Face Burnout & Heart Attacks | Hormone Coach Poornima Peri
Why are so many young Indians facing early heart attacks, constant fatigue, and anxiety even in their 20s and 30s?
In this powerful episode of The xMonks Drive, Gaurav Arora sits down with hormonal health coach Poornima Peri to uncover the hidden force driving India’s burnout crisis: cortisol, the stress hormone.
From untimely heart attacks to sleep disorders, PCOS, weight gain, and emotional breakdowns, this conversation reveals how unresolved stress, work culture, and lifestyle habits are silently damaging our bodies.
🔴 Don’t miss this if you:
- Feel tired all the time
- Struggle with sleep or anxiety
- Want to understand your body better
- Are dealing with PCOS, thyroid, or burnout
Watch now to learn how to reset your health, starting with your hormones.
🎙️ Guest: Poornima Peri, Author of The Hormone Reset, Hormonal Health Coach
🎧 Host: Gaurav Arora | Founder, xMonks
💬 Drop a comment if you’ve ever felt burnout, brain fog, or unexplained fatigue.
📲 Share this with someone who needs to hear it.
🔔 Subscribe for more real conversations on health, leadership & emotional growth.
🔗 Connect with us:
LinkedIn: https://www.linkedin.com/in/gauravaroragrv
Instagram: https://www.instagram.com/inspirewithgrv
Spotify: https://open.spotify.com/show/7vdhTjZlhltIt4e9YiBgMF?si=92853a15e3584866
Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334
Website: https://xmonks.com