113. Lessons in Overthinking: Obsessing/Limerence, Worry, & Ruminating

Do you have an insecure attachment style? In this episode Carly Ann discusses four common styles of overthinking people fall into:

• Obsessing/Limerence,
• Daydreaming
• Worry
• Ruminating

Whether you fall into one or all four, you are bound to find this episode useful!

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym
• Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_