126. Lessons in Neuroplasticity: Healing the Nervous System & Attachment (with Jessica Maguire)

Do you have an anxious and/or avoidant attachment style? Carly Ann is interviewing different guests to help you learn, heal, and move towards a secure attachment style. In this epsiode Carly Ann meets Jessica Maguire (repairing_the_nervous_system)

Listen is as we discuss:
- Understanding the Mind-Body Connection for Self-Healing
- Creating Long & Short Term Change
- Essential Tools for Soothing & Healing Your Nervous System
- The Window of Tolerance and How it Applies to Your Attachment Style
- How to Go from Overthinking to Your Body

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym
• Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_