Dear Aunt Susan: I Need Divorce Advice!
So it's really happening. Your husband was sitting with you and suddenly asked for a divorce. "I really think we should separate. It's not working for me anymore." The papers have been filed, he moved out, and you're here with the kids.Wow! You got blindsided, all right. What now?Getting a divorce is like getting tossed into an emotional blender. All at the same time, you're feeling angry, betrayed, sad, depressed, anxious, helpless, and a whole bunch of other things. Listen to Dear Aunt Susan, who will give you actionable tips and strategies to get you through it all in one piece.Susan Petang is a Certified Life Coach specializing in the Stress of Divorce. She's one of the experts featured on Divorce by Rose, an app for parents who are thinking about or starting the divorce process.
Dear Aunt Susan: I Need Divorce Advice!
Taking the High Road: How to Do It, & Why It's Important
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Susan Petang
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Season 3
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Episode 4
During a divorce, all kinds of super intense emotions might pop up. We may start feeling rage, vindictiveness, or intense despair that might cause us to do things we wouldn't normally do.
So when we're in the throes of it, how can we rein ourselves in? Listen to this episode for not only why it's important to get back control, but how to do it!
Susan Petang is a Certified Divorce Stress Management Coach and author of two books on dealing with stress effectively in our daily lives. Learn more about her and The Quiet Zone Coaching at www.thequietzonecoaching.com.