Lissie Poyner of Needles and Spoons is Back today for another awesome episode! Episode #98 is going to give listeners tips and tricks to keep blood sugars stable while exercising. Thank you Lissie for all you help and wisdom in this area that can be rather tricky to manage at times. Make sure to check out the links below to Lissie's other episode with me and where you can find her on the web and on socials. Enjoy!
WHERE CAN YOU FIND LISSIE?
On the Web: http://needlesandspoons.com/
On Instagram @needlesandspoons_
Link to Lissie's other episode on The Sugar Mama's Podcast: #97 Flexibility Centered Approach to Lowering your A1C with Lissie Poyner
Follow the show on Instagram @sugarmamaspodcast
Come join the Facebook Group!
Visit the Sugar Mama's Podcast Website
Donate to the show through Buy Me a Coffee!