{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":28.6,"endTime":33.576,"body":"m what's up guys happy tuesday welcome"},{"speaker":"[aaron_straker]","startTime":28.6,"endTime":33.576,"body":"back to another episode of train prosper today"},{"speaker":"[aaron_straker]","startTime":33.697,"endTime":34.117000000000004,"body":"brian is"},{"speaker":"[bryan_boorstein]","startTime":34.042,"endTime":34.426,"body":"oh"},{"speaker":"[aaron_straker]","startTime":34.197,"endTime":39.366,"body":"joining us from vacation in wisconsin and"},{"speaker":"[aaron_straker]","startTime":34.197,"endTime":39.366,"body":"we are going to get into how to"},{"speaker":"[aaron_straker]","startTime":39.446,"endTime":45.336,"body":"deal with some injuries brian had recently"},{"speaker":"[aaron_straker]","startTime":39.446,"endTime":45.336,"body":"has recently i should say injured his foot"},{"speaker":"[aaron_straker]","startTime":45.436,"endTime":45.576,"body":"which"},{"speaker":"[bryan_boorstein]","startTime":45.562,"endTime":45.763000000000005,"body":"oh"},{"speaker":"[aaron_straker]","startTime":45.616,"endTime":46.998999999999995,"body":"he is going to go into a"},{"speaker":"[aaron_straker]","startTime":45.616,"endTime":46.998999999999995,"body":"little bit"},{"speaker":"[bryan_boorstein]","startTime":46.914,"endTime":47.137,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":47.039,"endTime":47.7,"body":"more and we"},{"speaker":"[bryan_boorstein]","startTime":47.662,"endTime":47.924,"body":"oh"},{"speaker":"[aaron_straker]","startTime":47.78,"endTime":48.942,"body":"thought it would be a very"},{"speaker":"[bryan_boorstein]","startTime":49.045,"endTime":49.248999999999995,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":49.082,"endTime":55.375,"body":"timely time to talk about this as"},{"speaker":"[aaron_straker]","startTime":49.082,"endTime":55.375,"body":"we've both experienced considerable juries over our lifting"},{"speaker":"[aaron_straker]","startTime":55.456,"endTime":58.786,"body":"careers we can put it that way"},{"speaker":"[aaron_straker]","startTime":55.456,"endTime":58.786,"body":"and it would be pretty good to talk"},{"speaker":"[aaron_straker]","startTime":58.846,"endTime":64.931,"body":"about because they are somewhat inevitable over"},{"speaker":"[aaron_straker]","startTime":58.846,"endTime":64.931,"body":"enough long enough time horizon before we get"},{"speaker":"[aaron_straker]","startTime":64.971,"endTime":67.878,"body":"into this we'll cover some updates brian"},{"speaker":"[aaron_straker]","startTime":64.971,"endTime":67.878,"body":"why don't you kick us off"},{"speaker":"[bryan_boorstein]","startTime":69.703,"endTime":74.068,"body":"yeah so you guys will see if"},{"speaker":"[bryan_boorstein]","startTime":69.703,"endTime":74.068,"body":"you're watching you tube right now that i'm"},{"speaker":"[bryan_boorstein]","startTime":74.22800000000001,"endTime":80.36,"body":"sitting down and to be completely honest"},{"speaker":"[bryan_boorstein]","startTime":74.22800000000001,"endTime":80.36,"body":"with you the reason i'm sitting is not"},{"speaker":"[bryan_boorstein]","startTime":80.47999999999999,"endTime":87.664,"body":"even because of my foot it's because"},{"speaker":"[bryan_boorstein]","startTime":80.47999999999999,"endTime":87.664,"body":"my low back is probably even worse than"},{"speaker":"[bryan_boorstein]","startTime":87.72399999999999,"endTime":93.013,"body":"my foot right now and i think"},{"speaker":"[bryan_boorstein]","startTime":87.72399999999999,"endTime":93.013,"body":"that it's caused by the foot so um"},{"speaker":"[bryan_boorstein]","startTime":93.193,"endTime":97.14,"body":"this is going to be one of"},{"speaker":"[bryan_boorstein]","startTime":93.193,"endTime":97.14,"body":"my main points in our conversation today is"},{"speaker":"[bryan_boorstein]","startTime":97.24,"endTime":102.749,"body":"kind of watching for compensation injuries that"},{"speaker":"[bryan_boorstein]","startTime":97.24,"endTime":102.749,"body":"occur from like the primary injury and so"},{"speaker":"[bryan_boorstein]","startTime":103.971,"endTime":107.497,"body":"since this injury occurred for me which"},{"speaker":"[bryan_boorstein]","startTime":103.971,"endTime":107.497,"body":"i'll go over here and discuss with you"},{"speaker":"[bryan_boorstein]","startTime":107.537,"endTime":112.304,"body":"guys if you haven't been following my"},{"speaker":"[bryan_boorstein]","startTime":107.537,"endTime":112.304,"body":"story but um m since this occurred on"},{"speaker":"[bryan_boorstein]","startTime":112.404,"endTime":119.36,"body":"tuesday last week basically a few hours"},{"speaker":"[bryan_boorstein]","startTime":112.404,"endTime":119.36,"body":"after we recorded our prior episode i am"},{"speaker":"[bryan_boorstein]","startTime":120.552,"endTime":125.62,"body":"i've been hobbling around on one foot"},{"speaker":"[bryan_boorstein]","startTime":120.552,"endTime":125.62,"body":"basically mix of crutches and wearing a boot"},{"speaker":"[bryan_boorstein]","startTime":125.78,"endTime":129.84699999999998,"body":"and then trying to elevate my my"},{"speaker":"[bryan_boorstein]","startTime":125.78,"endTime":129.84699999999998,"body":"good foot so that it matches the height"},{"speaker":"[bryan_boorstein]","startTime":130.007,"endTime":135.035,"body":"of the foot with the boot but"},{"speaker":"[bryan_boorstein]","startTime":130.007,"endTime":135.035,"body":"ultimately hobbling around for a week straight and"},{"speaker":"[bryan_boorstein]","startTime":135.11599999999999,"endTime":139.514,"body":"still putting in between like five and"},{"speaker":"[bryan_boorstein]","startTime":135.11599999999999,"endTime":139.514,"body":"eight thousand steps trying to like get after"},{"speaker":"[bryan_boorstein]","startTime":139.594,"endTime":146.107,"body":"kids and you know be apparent and"},{"speaker":"[bryan_boorstein]","startTime":139.594,"endTime":146.107,"body":"all that good stuff um my low back"},{"speaker":"[bryan_boorstein]","startTime":146.187,"endTime":152.565,"body":"is just completely jacked up and it"},{"speaker":"[bryan_boorstein]","startTime":146.187,"endTime":152.565,"body":"feels awful i don't i don't really know"},{"speaker":"[bryan_boorstein]","startTime":152.606,"endTime":156.091,"body":"what to say beyond that it kind"},{"speaker":"[bryan_boorstein]","startTime":152.606,"endTime":156.091,"body":"of reminds me of the injuries that i"},{"speaker":"[bryan_boorstein]","startTime":156.232,"endTime":159.557,"body":"used to have during the cross fit"},{"speaker":"[bryan_boorstein]","startTime":156.232,"endTime":159.557,"body":"days when we would do like too many"},{"speaker":"[bryan_boorstein]","startTime":159.617,"endTime":163.613,"body":"dead lifts and get like a little"},{"speaker":"[bryan_boorstein]","startTime":159.617,"endTime":163.613,"body":"q l or an s you're like some"},{"speaker":"[bryan_boorstein]","startTime":163.714,"endTime":168.124,"body":"sort of low back tweak but i"},{"speaker":"[bryan_boorstein]","startTime":163.714,"endTime":168.124,"body":"like can't lift my knee up to put"},{"speaker":"[bryan_boorstein]","startTime":168.205,"endTime":172.412,"body":"my shirts on or much less my"},{"speaker":"[bryan_boorstein]","startTime":168.205,"endTime":172.412,"body":"shoes on because it pulls on that low"},{"speaker":"[bryan_boorstein]","startTime":172.512,"endTime":176.458,"body":"back piece and then you should see"},{"speaker":"[bryan_boorstein]","startTime":172.512,"endTime":176.458,"body":"me it's actually kind of comical trying to"},{"speaker":"[bryan_boorstein]","startTime":176.518,"endTime":181.847,"body":"put pants or or shorts because i"},{"speaker":"[bryan_boorstein]","startTime":176.518,"endTime":181.847,"body":"can't bend over to do it and yet"},{"speaker":"[bryan_boorstein]","startTime":181.948,"endTime":186.635,"body":"i also can't stand on my bad"},{"speaker":"[bryan_boorstein]","startTime":181.948,"endTime":186.635,"body":"foot to do it so imagine trying to"},{"speaker":"[bryan_boorstein]","startTime":186.735,"endTime":190.301,"body":"shift your weight from side to side"},{"speaker":"[bryan_boorstein]","startTime":186.735,"endTime":190.301,"body":"but being unable to actually put your way"},{"speaker":"[bryan_boorstein]","startTime":190.462,"endTime":195.955,"body":"on one of the sides and so"},{"speaker":"[bryan_boorstein]","startTime":190.462,"endTime":195.955,"body":"the process of me getting dressed in the"},{"speaker":"[bryan_boorstein]","startTime":196.015,"endTime":202.194,"body":"morning these days is uh one that"},{"speaker":"[bryan_boorstein]","startTime":196.015,"endTime":202.194,"body":"you'd probably get a little bit of enjoyment"},{"speaker":"[bryan_boorstein]","startTime":202.234,"endTime":205.817,"body":"and a couple of cackles out of"},{"speaker":"[bryan_boorstein]","startTime":202.234,"endTime":205.817,"body":"if you actually were to watch me try"},{"speaker":"[aaron_straker]","startTime":205.93,"endTime":206.11,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":206.077,"endTime":212.124,"body":"so um so your boys in a"},{"speaker":"[bryan_boorstein]","startTime":206.077,"endTime":212.124,"body":"bit of shambles right now but um you"},{"speaker":"[bryan_boorstein]","startTime":212.164,"endTime":216.053,"body":"know let's let's talk about some positive"},{"speaker":"[bryan_boorstein]","startTime":212.164,"endTime":216.053,"body":"stuff and do you have any quick thoughts"},{"speaker":"[bryan_boorstein]","startTime":216.173,"endTime":219.3,"body":"on any of that before before i"},{"speaker":"[bryan_boorstein]","startTime":216.173,"endTime":219.3,"body":"jump into updates here"},{"speaker":"[aaron_straker]","startTime":219.961,"endTime":224.068,"body":"i do so the thing that's i"},{"speaker":"[aaron_straker]","startTime":219.961,"endTime":224.068,"body":"hate when i always say the thing that's"},{"speaker":"[aaron_straker]","startTime":224.128,"endTime":227.173,"body":"interesting right that's like it's like it"},{"speaker":"[aaron_straker]","startTime":224.128,"endTime":227.173,"body":"just comes out of my mouth i don't"},{"speaker":"[aaron_straker]","startTime":227.233,"endTime":229.998,"body":"even want to say it so i've"},{"speaker":"[aaron_straker]","startTime":227.233,"endTime":229.998,"body":"been like consciously trying to not say"},{"speaker":"[bryan_boorstein]","startTime":230.332,"endTime":230.816,"body":"uh"},{"speaker":"[aaron_straker]","startTime":230.479,"endTime":233.384,"body":"that's nteresting because i really have different"},{"speaker":"[aaron_straker]","startTime":230.479,"endTime":233.384,"body":"thoughts about"},{"speaker":"[bryan_boorstein]","startTime":233.401,"endTime":233.422,"body":"m"},{"speaker":"[aaron_straker]","startTime":233.464,"endTime":238.133,"body":"it as you were talking about the"},{"speaker":"[aaron_straker]","startTime":233.464,"endTime":238.133,"body":"low back thing i'm sure the listeners remember"},{"speaker":"[aaron_straker]","startTime":238.214,"endTime":242.582,"body":"back in like april i injured my"},{"speaker":"[aaron_straker]","startTime":238.214,"endTime":242.582,"body":"low back i can't but as you were"},{"speaker":"[aaron_straker]","startTime":242.622,"endTime":247.83,"body":"talking i was trying to remember which"},{"speaker":"[aaron_straker]","startTime":242.622,"endTime":247.83,"body":"side it was because of the compensation that"},{"speaker":"[aaron_straker]","startTime":247.87,"endTime":252.919,"body":"happened over the preceding next you know"},{"speaker":"[aaron_straker]","startTime":247.87,"endTime":252.919,"body":"weeks the other side of my low back"},{"speaker":"[aaron_straker]","startTime":252.999,"endTime":257.026,"body":"was given be such problems that i"},{"speaker":"[aaron_straker]","startTime":252.999,"endTime":257.026,"body":"literally sitting here cannot remember which side i"},{"speaker":"[aaron_straker]","startTime":257.106,"endTime":262.10400000000004,"body":"had originally injured because i know that"},{"speaker":"[aaron_straker]","startTime":257.106,"endTime":262.10400000000004,"body":"both sides have bothered"},{"speaker":"[bryan_boorstein]","startTime":262.072,"endTime":262.092,"body":"m"},{"speaker":"[aaron_straker]","startTime":262.18399999999997,"endTime":263.366,"body":"me you know in"},{"speaker":"[bryan_boorstein]","startTime":263.346,"endTime":263.872,"body":"hm"},{"speaker":"[aaron_straker]","startTime":263.64599999999996,"endTime":268.414,"body":"the two months after from the from"},{"speaker":"[aaron_straker]","startTime":263.64599999999996,"endTime":268.414,"body":"the compensatory yu know thing of it so"},{"speaker":"[aaron_straker]","startTime":269.075,"endTime":270.177,"body":"it really is interesting"},{"speaker":"[bryan_boorstein]","startTime":269.971,"endTime":269.99199999999996,"body":"m"},{"speaker":"[aaron_straker]","startTime":270.257,"endTime":274.031,"body":"and i mean i perience that which"},{"speaker":"[aaron_straker]","startTime":270.257,"endTime":274.031,"body":"we're going to get into you know a"},{"speaker":"[aaron_straker]","startTime":274.071,"endTime":277.781,"body":"little bit i'm sure i've been in"},{"speaker":"[aaron_straker]","startTime":274.071,"endTime":277.781,"body":"a boot or wasn't a boot at a"},{"speaker":"[aaron_straker]","startTime":277.841,"endTime":282.905,"body":"period as well and yeah i mean"},{"speaker":"[aaron_straker]","startTime":277.841,"endTime":282.905,"body":"the compensatory issues and just the shifts that"},{"speaker":"[aaron_straker]","startTime":282.946,"endTime":285.568,"body":"your body makes to deal with it"},{"speaker":"[aaron_straker]","startTime":282.946,"endTime":285.568,"body":"just opens up like"},{"speaker":"[bryan_boorstein]","startTime":285.478,"endTime":285.498,"body":"m"},{"speaker":"[aaron_straker]","startTime":285.628,"endTime":286.369,"body":"a can of worms"},{"speaker":"[bryan_boorstein]","startTime":286.171,"endTime":286.192,"body":"m"},{"speaker":"[aaron_straker]","startTime":286.529,"endTime":286.789,"body":"really"},{"speaker":"[bryan_boorstein]","startTime":287.652,"endTime":294.287,"body":"yeah so my right foot s like"},{"speaker":"[bryan_boorstein]","startTime":287.652,"endTime":294.287,"body":"the primary place of abuse for my body"},{"speaker":"[bryan_boorstein]","startTime":294.407,"endTime":299.616,"body":"over the years the last like five"},{"speaker":"[bryan_boorstein]","startTime":294.407,"endTime":299.616,"body":"six years i actually so you you opened"},{"speaker":"[bryan_boorstein]","startTime":299.656,"endTime":303.522,"body":"by saying we've had our fair share"},{"speaker":"[bryan_boorstein]","startTime":299.656,"endTime":303.522,"body":"of injuries over the course of r lifting"},{"speaker":"[bryan_boorstein]","startTime":303.542,"endTime":307.986,"body":"crews and stuff and i would actually"},{"speaker":"[bryan_boorstein]","startTime":303.542,"endTime":307.986,"body":"say that like for somebody that's trained twenty"},{"speaker":"[bryan_boorstein]","startTime":308.046,"endTime":312.53,"body":"five years i feel like the amount"},{"speaker":"[bryan_boorstein]","startTime":308.046,"endTime":312.53,"body":"of injuries i've had have been quite minor"},{"speaker":"[bryan_boorstein]","startTime":314.031,"endTime":321.675,"body":"and not extremely consistent so my right"},{"speaker":"[bryan_boorstein]","startTime":314.031,"endTime":321.675,"body":"foot like i was saying has taken the"},{"speaker":"[bryan_boorstein]","startTime":321.755,"endTime":327.464,"body":"brunt of it over the last few"},{"speaker":"[bryan_boorstein]","startTime":321.755,"endTime":327.464,"body":"years so just over since two thousand sixteen"},{"speaker":"[bryan_boorstein]","startTime":328.125,"endTime":334.075,"body":"in two thousand sixteen i was doing"},{"speaker":"[bryan_boorstein]","startTime":328.125,"endTime":334.075,"body":"rope climbs at san diego athletics and came"},{"speaker":"[bryan_boorstein]","startTime":334.135,"endTime":337.641,"body":"down from a rope too fast it"},{"speaker":"[bryan_boorstein]","startTime":334.135,"endTime":337.641,"body":"was coiled on the ground and my right"},{"speaker":"[bryan_boorstein]","startTime":337.761,"endTime":341.848,"body":"foot kind of hit the side of"},{"speaker":"[bryan_boorstein]","startTime":337.761,"endTime":341.848,"body":"the rope and twisted over i'm pretty sure"},{"speaker":"[bryan_boorstein]","startTime":341.908,"endTime":344.813,"body":"i tore some stuff on the top"},{"speaker":"[bryan_boorstein]","startTime":341.908,"endTime":344.813,"body":"of my foot because it took like four"},{"speaker":"[bryan_boorstein]","startTime":344.873,"endTime":348.82,"body":"to six weeks for me to be"},{"speaker":"[bryan_boorstein]","startTime":344.873,"endTime":348.82,"body":"able to walk normal again but of course"},{"speaker":"[bryan_boorstein]","startTime":348.92,"endTime":353.207,"body":"being a dude i never got it"},{"speaker":"[bryan_boorstein]","startTime":348.92,"endTime":353.207,"body":"diagnosed or anything and then two years after"},{"speaker":"[bryan_boorstein]","startTime":353.267,"endTime":358.155,"body":"that i smashed my toe dropped a"},{"speaker":"[bryan_boorstein]","startTime":353.267,"endTime":358.155,"body":"twenty five pound plate on my toe and"},{"speaker":"[bryan_boorstein]","startTime":358.256,"endTime":364.887,"body":"completely shattered like every digit in my"},{"speaker":"[bryan_boorstein]","startTime":358.256,"endTime":364.887,"body":"in my big to um and then on"},{"speaker":"[bryan_boorstein]","startTime":364.947,"endTime":369.075,"body":"the same foot this is what just"},{"speaker":"[bryan_boorstein]","startTime":364.947,"endTime":369.075,"body":"happened to me at the photo shoot so"},{"speaker":"[bryan_boorstein]","startTime":369.697,"endTime":374.33,"body":"third injury in five or six years"},{"speaker":"[bryan_boorstein]","startTime":369.697,"endTime":374.33,"body":"on the right foot basically the story is"},{"speaker":"[bryan_boorstein]","startTime":375.442,"endTime":381.712,"body":"i was all ready to go for"},{"speaker":"[bryan_boorstein]","startTime":375.442,"endTime":381.712,"body":"the photo shoot last tuesday and i did"},{"speaker":"[bryan_boorstein]","startTime":381.752,"endTime":385.358,"body":"a couple of warm up runs just"},{"speaker":"[bryan_boorstein]","startTime":381.752,"endTime":385.358,"body":"to kind of get like some glue cos"},{"speaker":"[bryan_boorstein]","startTime":385.418,"endTime":391.034,"body":"moving through my body and and that"},{"speaker":"[bryan_boorstein]","startTime":385.418,"endTime":391.034,"body":"sort i always noticed that movement like brisk"},{"speaker":"[bryan_boorstein]","startTime":391.114,"endTime":397.386,"body":"walking or slow jogging really tends to"},{"speaker":"[bryan_boorstein]","startTime":391.114,"endTime":397.386,"body":"facilitate that glucose disposal into the maybe that's"},{"speaker":"[bryan_boorstein]","startTime":397.406,"endTime":399.85,"body":"the wrong word glucose disposal what am"},{"speaker":"[bryan_boorstein]","startTime":397.406,"endTime":399.85,"body":"i trying to say here"},{"speaker":"[aaron_straker]","startTime":400.183,"endTime":400.545,"body":"up take"},{"speaker":"[bryan_boorstein]","startTime":401.272,"endTime":405.819,"body":"up take that one um so anyways"},{"speaker":"[bryan_boorstein]","startTime":401.272,"endTime":405.819,"body":"i went out for a short little run"},{"speaker":"[bryan_boorstein]","startTime":406.681,"endTime":410.948,"body":"noticed that my heel felt a little"},{"speaker":"[bryan_boorstein]","startTime":406.681,"endTime":410.948,"body":"tight but didn't really think much of it"},{"speaker":"[bryan_boorstein]","startTime":411.148,"endTime":414.474,"body":"just kind of walked the last four"},{"speaker":"[bryan_boorstein]","startTime":411.148,"endTime":414.474,"body":"hundred feet and we started the photo shoot"},{"speaker":"[bryan_boorstein]","startTime":414.995,"endTime":418.981,"body":"did a couple good photos and then"},{"speaker":"[bryan_boorstein]","startTime":414.995,"endTime":418.981,"body":"the photographer was like hey let's get a"},{"speaker":"[bryan_boorstein]","startTime":419.021,"endTime":423.228,"body":"couple of running shots and i had"},{"speaker":"[bryan_boorstein]","startTime":419.021,"endTime":423.228,"body":"completely forgotten that my heel felt tight while"},{"speaker":"[bryan_boorstein]","startTime":423.268,"endTime":427.435,"body":"i was warming up and we did"},{"speaker":"[bryan_boorstein]","startTime":423.268,"endTime":427.435,"body":"a running shot he got a couple of"},{"speaker":"[bryan_boorstein]","startTime":427.455,"endTime":430.881,"body":"decent shots and then he's like al"},{"speaker":"[bryan_boorstein]","startTime":427.455,"endTime":430.881,"body":"right let's do one more and literally the"},{"speaker":"[bryan_boorstein]","startTime":430.981,"endTime":437.051,"body":"third step of that second run and"},{"speaker":"[bryan_boorstein]","startTime":430.981,"endTime":437.051,"body":"my heel went pop pop and i've never"},{"speaker":"[bryan_boorstein]","startTime":437.413,"endTime":442.795,"body":"anything like that before i've never actually"},{"speaker":"[bryan_boorstein]","startTime":437.413,"endTime":442.795,"body":"had that i don't want to say it's"},{"speaker":"[bryan_boorstein]","startTime":442.996,"endTime":446.541,"body":"audible pops because i don't think anyone"},{"speaker":"[bryan_boorstein]","startTime":442.996,"endTime":446.541,"body":"on the outside would have heard it but"},{"speaker":"[bryan_boorstein]","startTime":446.582,"endTime":450.648,"body":"it was certainly internal to the point"},{"speaker":"[bryan_boorstein]","startTime":446.582,"endTime":450.648,"body":"that i felt a legitimate pop pop in"},{"speaker":"[bryan_boorstein]","startTime":450.688,"endTime":455.997,"body":"my heel and that was maybe a"},{"speaker":"[bryan_boorstein]","startTime":450.688,"endTime":455.997,"body":"quarter of the way through the photo shoot"},{"speaker":"[bryan_boorstein]","startTime":456.177,"endTime":463.458,"body":"so i had to essentially just man"},{"speaker":"[bryan_boorstein]","startTime":456.177,"endTime":463.458,"body":"up and find a way to continue doing"},{"speaker":"[bryan_boorstein]","startTime":463.498,"endTime":469.108,"body":"the rest of the photo shoot on"},{"speaker":"[bryan_boorstein]","startTime":463.498,"endTime":469.108,"body":"a hobbled foot and one thing i'm curious"},{"speaker":"[bryan_boorstein]","startTime":469.148,"endTime":472.613,"body":"about is actually i couldn't really flex"},{"speaker":"[bryan_boorstein]","startTime":469.148,"endTime":472.613,"body":"my quad fully because i couldn't push through"},{"speaker":"[bryan_boorstein]","startTime":472.653,"endTime":476.901,"body":"the ground on that foot and the"},{"speaker":"[bryan_boorstein]","startTime":472.653,"endTime":476.901,"body":"majority of the quad shots that we did"},{"speaker":"[bryan_boorstein]","startTime":477.161,"endTime":482.41,"body":"came after the injury so i have"},{"speaker":"[bryan_boorstein]","startTime":477.161,"endTime":482.41,"body":"a bit of trepidation in how those those"},{"speaker":"[bryan_boorstein]","startTime":482.47,"endTime":487.126,"body":"photos are going to look from the"},{"speaker":"[bryan_boorstein]","startTime":482.47,"endTime":487.126,"body":"outside especially on my right quad so that"},{"speaker":"[bryan_boorstein]","startTime":487.166,"endTime":492.667,"body":"will be interesting and then obviously i"},{"speaker":"[bryan_boorstein]","startTime":487.166,"endTime":492.667,"body":"couldn't really flex anything on the backside either"},{"speaker":"[bryan_boorstein]","startTime":492.787,"endTime":495.993,"body":"so doing any sort of like back"},{"speaker":"[bryan_boorstein]","startTime":492.787,"endTime":495.993,"body":"double buys or anything like that i couldn't"},{"speaker":"[bryan_boorstein]","startTime":496.033,"endTime":500.059,"body":"get any not like i have any"},{"speaker":"[bryan_boorstein]","startTime":496.033,"endTime":500.059,"body":"fucking ham strings to show anyways because they're"},{"speaker":"[bryan_boorstein]","startTime":500.079,"endTime":503.853,"body":"all covered and fat but if i"},{"speaker":"[bryan_boorstein]","startTime":500.079,"endTime":503.853,"body":"did have any ham strings to show you"},{"speaker":"[bryan_boorstein]","startTime":503.893,"endTime":509.455,"body":"wouldn't have seen them anyways so so"},{"speaker":"[bryan_boorstein]","startTime":503.893,"endTime":509.455,"body":"over all i think the photo shoot went"},{"speaker":"[bryan_boorstein]","startTime":509.595,"endTime":514.283,"body":"well all things considered i think we"},{"speaker":"[bryan_boorstein]","startTime":509.595,"endTime":514.283,"body":"got a couple decent photos a couple that"},{"speaker":"[bryan_boorstein]","startTime":514.383,"endTime":520.2139999999999,"body":"i am kind of not so so"},{"speaker":"[bryan_boorstein]","startTime":514.383,"endTime":520.2139999999999,"body":"hot i actually haven't seen the photos from"},{"speaker":"[bryan_boorstein]","startTime":520.254,"endTime":523.864,"body":"the final product but just kind of"},{"speaker":"[bryan_boorstein]","startTime":520.254,"endTime":523.864,"body":"looking through the lens at the shots that"},{"speaker":"[bryan_boorstein]","startTime":524.446,"endTime":527.693,"body":"he would do in the moment and"},{"speaker":"[bryan_boorstein]","startTime":524.446,"endTime":527.693,"body":"then one of the things that he and"},{"speaker":"[bryan_boorstein]","startTime":527.7529999999999,"endTime":531.578,"body":"i both pointed out that actually is"},{"speaker":"[bryan_boorstein]","startTime":527.7529999999999,"endTime":531.578,"body":"making kind of a significant difference in the"},{"speaker":"[bryan_boorstein]","startTime":531.6179999999999,"endTime":536.375,"body":"photos is the time of year that"},{"speaker":"[bryan_boorstein]","startTime":531.6179999999999,"endTime":536.375,"body":"we did the photo shoot because the last"},{"speaker":"[bryan_boorstein]","startTime":536.435,"endTime":540.602,"body":"two years we've done it in september"},{"speaker":"[bryan_boorstein]","startTime":536.435,"endTime":540.602,"body":"so now we're talking three months after the"},{"speaker":"[bryan_boorstein]","startTime":540.642,"endTime":545.27,"body":"summer solstice so the sun is in"},{"speaker":"[bryan_boorstein]","startTime":540.642,"endTime":545.27,"body":"a different spot in the sky this year"},{"speaker":"[bryan_boorstein]","startTime":545.33,"endTime":548.896,"body":"we did the photo shoot sickly at"},{"speaker":"[bryan_boorstein]","startTime":545.33,"endTime":548.896,"body":"the summer solstice it was the end of"},{"speaker":"[bryan_boorstein]","startTime":549.016,"endTime":556.709,"body":"june and the sun was much higher"},{"speaker":"[bryan_boorstein]","startTime":549.016,"endTime":556.709,"body":"in the sky then i anticipated so it"},{"speaker":"[bryan_boorstein]","startTime":556.809,"endTime":565.155,"body":"created no a bit less shadowing than"},{"speaker":"[bryan_boorstein]","startTime":556.809,"endTime":565.155,"body":"we've had in prior years so yeah i"},{"speaker":"[bryan_boorstein]","startTime":565.175,"endTime":567.92,"body":"don't really know i know a couple"},{"speaker":"[bryan_boorstein]","startTime":565.175,"endTime":567.92,"body":"of the photos i saw i was kind"},{"speaker":"[bryan_boorstein]","startTime":567.96,"endTime":571.205,"body":"of disappointed and i showed him the"},{"speaker":"[bryan_boorstein]","startTime":567.96,"endTime":571.205,"body":"photo from last year on my instagram and"},{"speaker":"[bryan_boorstein]","startTime":571.225,"endTime":573.549,"body":"i was like hey this is what"},{"speaker":"[bryan_boorstein]","startTime":571.225,"endTime":573.549,"body":"we did last year and then i was"},{"speaker":"[bryan_boorstein]","startTime":573.569,"endTime":576.6,"body":"looking at the one from this year"},{"speaker":"[bryan_boorstein]","startTime":573.569,"endTime":576.6,"body":"and i was just kind of like underwhelmed"},{"speaker":"[bryan_boorstein]","startTime":576.661,"endTime":580.434,"body":"with it and so it was easy"},{"speaker":"[bryan_boorstein]","startTime":576.661,"endTime":580.434,"body":"for me to get down on myself and"},{"speaker":"[bryan_boorstein]","startTime":580.474,"endTime":583.439,"body":"be like oh i had a bad"},{"speaker":"[bryan_boorstein]","startTime":580.474,"endTime":583.439,"body":"year of like results like i didn't get"},{"speaker":"[bryan_boorstein]","startTime":583.499,"endTime":586.785,"body":"any muscle like all these thoughts going"},{"speaker":"[bryan_boorstein]","startTime":583.499,"endTime":586.785,"body":"through my head and then then there's the"},{"speaker":"[bryan_boorstein]","startTime":586.845,"endTime":591.533,"body":"lighting factor and the fact that i"},{"speaker":"[bryan_boorstein]","startTime":586.845,"endTime":591.533,"body":"tore my foot like and there's just so"},{"speaker":"[bryan_boorstein]","startTime":591.593,"endTime":596.946,"body":"many variables here it's really hard to"},{"speaker":"[bryan_boorstein]","startTime":591.593,"endTime":596.946,"body":"get any any accurate representation of all of"},{"speaker":"[bryan_boorstein]","startTime":597.006,"endTime":601.625,"body":"that but one of the cool things"},{"speaker":"[bryan_boorstein]","startTime":597.006,"endTime":601.625,"body":"of the photo shoot is we actually we"},{"speaker":"[bryan_boorstein]","startTime":601.665,"endTime":605.151,"body":"didn't do photos like this last year"},{"speaker":"[bryan_boorstein]","startTime":601.665,"endTime":605.151,"body":"but as i was hobbling away from the"},{"speaker":"[bryan_boorstein]","startTime":605.171,"endTime":608.837,"body":"photo shoot and we were about to"},{"speaker":"[bryan_boorstein]","startTime":605.171,"endTime":608.837,"body":"wrap up we walked through this tunnel that"},{"speaker":"[bryan_boorstein]","startTime":608.877,"endTime":614.466,"body":"went underneath a double yellow line road"},{"speaker":"[bryan_boorstein]","startTime":608.877,"endTime":614.466,"body":"and there was just really cool light coming"},{"speaker":"[bryan_boorstein]","startTime":614.527,"endTime":617.492,"body":"out the back of the tunnel so"},{"speaker":"[bryan_boorstein]","startTime":614.527,"endTime":617.492,"body":"as i was walking out the front of"},{"speaker":"[bryan_boorstein]","startTime":617.512,"endTime":621.478,"body":"the tunnel he snapped like a thousand"},{"speaker":"[bryan_boorstein]","startTime":617.512,"endTime":621.478,"body":"photos of me and like like doing a"},{"speaker":"[bryan_boorstein]","startTime":621.558,"endTime":625.284,"body":"push up in the tunnel a clapping"},{"speaker":"[bryan_boorstein]","startTime":621.558,"endTime":625.284,"body":"push up like kind of just walking around"},{"speaker":"[bryan_boorstein]","startTime":625.324,"endTime":630.612,"body":"looking at my phone and some of"},{"speaker":"[bryan_boorstein]","startTime":625.324,"endTime":630.612,"body":"the really cool lighting and shadowing from the"},{"speaker":"[bryan_boorstein]","startTime":630.672,"endTime":635.64,"body":"tunnel are actually going to create some"},{"speaker":"[bryan_boorstein]","startTime":630.672,"endTime":635.64,"body":"some pretty savage photos so so i am"},{"speaker":"[bryan_boorstein]","startTime":635.721,"endTime":639.186,"body":"excited to see those when they come"},{"speaker":"[bryan_boorstein]","startTime":635.721,"endTime":639.186,"body":"out and then like i said a bit"},{"speaker":"[bryan_boorstein]","startTime":639.226,"endTime":643.232,"body":"of trepidation on some of the other"},{"speaker":"[bryan_boorstein]","startTime":639.226,"endTime":643.232,"body":"photos but time will tell we'll see how"},{"speaker":"[bryan_boorstein]","startTime":643.272,"endTime":648.317,"body":"they look when when that occurs and"},{"speaker":"[bryan_boorstein]","startTime":643.272,"endTime":648.317,"body":"then i have laundry list of other updates"},{"speaker":"[bryan_boorstein]","startTime":648.377,"endTime":652.32,"body":"here but do you want to comment"},{"speaker":"[bryan_boorstein]","startTime":648.377,"endTime":652.32,"body":"on that or do you want to give"},{"speaker":"[bryan_boorstein]","startTime":652.36,"endTime":653.421,"body":"a couple o year updates here"},{"speaker":"[aaron_straker]","startTime":653.992,"endTime":658.961,"body":"yeah i will the big thing with"},{"speaker":"[aaron_straker]","startTime":653.992,"endTime":658.961,"body":"the lighting is it is important in the"},{"speaker":"[aaron_straker]","startTime":659.001,"endTime":663.468,"body":"time of the year in that sort"},{"speaker":"[aaron_straker]","startTime":659.001,"endTime":663.468,"body":"of thing especially with like your your noon"},{"speaker":"[aaron_straker]","startTime":663.829,"endTime":669.13,"body":"situatio ans were about mid day where"},{"speaker":"[aaron_straker]","startTime":663.829,"endTime":669.13,"body":"the lighting is like straight top down that's"},{"speaker":"[aaron_straker]","startTime":669.19,"endTime":674.359,"body":"like a very nonoptimal lighting situation and"},{"speaker":"[aaron_straker]","startTime":669.19,"endTime":674.359,"body":"then just for any of the listeners who"},{"speaker":"[aaron_straker]","startTime":674.419,"endTime":678.426,"body":"maybe you're not that well versed in"},{"speaker":"[aaron_straker]","startTime":674.419,"endTime":678.426,"body":"like i can't it's sunlight out or no"},{"speaker":"[aaron_straker]","startTime":678.726,"endTime":681.631,"body":"is it some not sunlight hour what"},{"speaker":"[aaron_straker]","startTime":678.726,"endTime":681.631,"body":"do they call it's like the golden hour"},{"speaker":"[aaron_straker]","startTime":682.012,"endTime":682.953,"body":"is like the hour before"},{"speaker":"[bryan_boorstein]","startTime":682.695,"endTime":683.242,"body":"hm"},{"speaker":"[aaron_straker]","startTime":682.993,"endTime":687.661,"body":"the sun goes down that some of"},{"speaker":"[aaron_straker]","startTime":682.993,"endTime":687.661,"body":"the like the really cool best natural lighting"},{"speaker":"[aaron_straker]","startTime":687.741,"endTime":692.369,"body":"for taking pictures and i mean it"},{"speaker":"[aaron_straker]","startTime":687.741,"endTime":692.369,"body":"really does make a difference so it was"},{"speaker":"[aaron_straker]","startTime":692.409,"endTime":695.695,"body":"a very you know interesting thing to"},{"speaker":"[aaron_straker]","startTime":692.409,"endTime":695.695,"body":"pick up on and i'm sure when some"},{"speaker":"[aaron_straker]","startTime":695.715,"endTime":699.441,"body":"of the photos do come out and"},{"speaker":"[aaron_straker]","startTime":695.715,"endTime":699.441,"body":"stuff um you can share that and then"},{"speaker":"[aaron_straker]","startTime":699.481,"endTime":704.389,"body":"the last thought i had on that"},{"speaker":"[aaron_straker]","startTime":699.481,"endTime":704.389,"body":"is you said is it the right quad"},{"speaker":"[aaron_straker]","startTime":704.73,"endTime":706.144,"body":"i flex fully this year"},{"speaker":"[bryan_boorstein]","startTime":706.432,"endTime":707.097,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":707.17,"endTime":709.977,"body":"so then you can just throw up"},{"speaker":"[aaron_straker]","startTime":707.17,"endTime":709.977,"body":"some comparisons of like this year's"},{"speaker":"[bryan_boorstein]","startTime":709.792,"endTime":710.422,"body":"oh"},{"speaker":"[aaron_straker]","startTime":710.097,"endTime":712.122,"body":"left quad to last year's right quad"},{"speaker":"[bryan_boorstein]","startTime":712.78,"endTime":713.424,"body":"yeah you know"},{"speaker":"[aaron_straker]","startTime":713.386,"endTime":713.546,"body":"from"},{"speaker":"[bryan_boorstein]","startTime":713.544,"endTime":713.826,"body":"it's it's"},{"speaker":"[aaron_straker]","startTime":713.887,"endTime":713.967,"body":"one"},{"speaker":"[bryan_boorstein]","startTime":713.946,"endTime":714.348,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":714.007,"endTime":714.328,"body":"to one"},{"speaker":"[bryan_boorstein]","startTime":715.142,"endTime":721.292,"body":"i wonder i feel like maybe this"},{"speaker":"[bryan_boorstein]","startTime":715.142,"endTime":721.292,"body":"is an excuse but i was kind of"},{"speaker":"[bryan_boorstein]","startTime":721.333,"endTime":726.802,"body":"distracted by the foot so i was"},{"speaker":"[bryan_boorstein]","startTime":721.333,"endTime":726.802,"body":"finding it just difficult to flex in general"},{"speaker":"[bryan_boorstein]","startTime":726.962,"endTime":730.207,"body":"like like when i would flex my"},{"speaker":"[bryan_boorstein]","startTime":726.962,"endTime":730.207,"body":"upper body i would i would notice that"},{"speaker":"[bryan_boorstein]","startTime":730.227,"endTime":734.675,"body":"i would lose connection with my lower"},{"speaker":"[bryan_boorstein]","startTime":730.227,"endTime":734.675,"body":"body because i was like you know part"},{"speaker":"[bryan_boorstein]","startTime":734.715,"endTime":737.7,"body":"of my mind was the right side"},{"speaker":"[bryan_boorstein]","startTime":734.715,"endTime":737.7,"body":"of my brain is focused on this injury"},{"speaker":"[bryan_boorstein]","startTime":737.76,"endTime":740.545,"body":"on the right side and then i'm"},{"speaker":"[bryan_boorstein]","startTime":737.76,"endTime":740.545,"body":"focusing on what my upper body is doing"},{"speaker":"[bryan_boorstein]","startTime":740.585,"endTime":744.11,"body":"and then the left quad just kind"},{"speaker":"[bryan_boorstein]","startTime":740.585,"endTime":744.11,"body":"of maybe got like left behind type thing"},{"speaker":"[bryan_boorstein]","startTime":744.932,"endTime":749.419,"body":"so i really have no idea how"},{"speaker":"[bryan_boorstein]","startTime":744.932,"endTime":749.419,"body":"they're going to turn out it's just kind"},{"speaker":"[bryan_boorstein]","startTime":749.479,"endTime":753.065,"body":"of up in the air at this"},{"speaker":"[bryan_boorstein]","startTime":749.479,"endTime":753.065,"body":"point and so maybe i'll have some decent"},{"speaker":"[bryan_boorstein]","startTime":753.085,"endTime":757.455,"body":"comparisons maybe i won't hopefully at least"},{"speaker":"[bryan_boorstein]","startTime":753.085,"endTime":757.455,"body":"i can get some like some upper body"},{"speaker":"[bryan_boorstein]","startTime":757.515,"endTime":760.709,"body":"comparison shots with lighting considerations and all"},{"speaker":"[bryan_boorstein]","startTime":757.515,"endTime":760.709,"body":"that"},{"speaker":"[aaron_straker]","startTime":761.364,"endTime":767.534,"body":"yeah i mean i agree it's as"},{"speaker":"[aaron_straker]","startTime":761.364,"endTime":767.534,"body":"something that i've now been been giving more"},{"speaker":"[aaron_straker]","startTime":767.654,"endTime":771.361,"body":"effort than i have in the past"},{"speaker":"[aaron_straker]","startTime":767.654,"endTime":771.361,"body":"is just like trying to be con sistent"},{"speaker":"[aaron_straker]","startTime":771.582,"endTime":777.892,"body":"more consistent with my posing for my"},{"speaker":"[aaron_straker]","startTime":771.582,"endTime":777.892,"body":"checking photos and i mean it's difficult even"},{"speaker":"[aaron_straker]","startTime":777.952,"endTime":781.978,"body":"just doing the same thing like week"},{"speaker":"[aaron_straker]","startTime":777.952,"endTime":781.978,"body":"to week i'm not like practicing it enough"},{"speaker":"[aaron_straker]","startTime":782.779,"endTime":786.224,"body":"but it's like frustrating to try and"},{"speaker":"[aaron_straker]","startTime":782.779,"endTime":786.224,"body":"just re create"},{"speaker":"[bryan_boorstein]","startTime":786.05,"endTime":786.562,"body":"hm"},{"speaker":"[aaron_straker]","startTime":786.304,"endTime":789.189,"body":"the same poses and then like oh"},{"speaker":"[aaron_straker]","startTime":786.304,"endTime":789.189,"body":"wow well i was able to do with"},{"speaker":"[aaron_straker]","startTime":789.229,"endTime":792.474,"body":"my upper body but now you know"},{"speaker":"[aaron_straker]","startTime":789.229,"endTime":792.474,"body":"my lower body i mean there's a lot"},{"speaker":"[aaron_straker]","startTime":792.555,"endTime":795.52,"body":"more that goes into it and if"},{"speaker":"[aaron_straker]","startTime":792.555,"endTime":795.52,"body":"you like in the back of your mind"},{"speaker":"[aaron_straker]","startTime":795.62,"endTime":797.082,"body":"realize like i just have this"},{"speaker":"[bryan_boorstein]","startTime":797.182,"endTime":797.872,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":797.222,"endTime":797.823,"body":"foot injury"},{"speaker":"[bryan_boorstein]","startTime":798.052,"endTime":798.072,"body":"m"},{"speaker":"[aaron_straker]","startTime":798.144,"endTime":802.651,"body":"right happened and i don't know how"},{"speaker":"[aaron_straker]","startTime":798.144,"endTime":802.651,"body":"severe or minor it may be that will"},{"speaker":"[aaron_straker]","startTime":802.711,"endTime":807.88,"body":"want hundred percent impact you know just"},{"speaker":"[aaron_straker]","startTime":802.711,"endTime":807.88,"body":"your ability to stay focused right but the"},{"speaker":"[aaron_straker]","startTime":807.96,"endTime":809.604,"body":"shoot and stuff like that so i"},{"speaker":"[aaron_straker]","startTime":807.96,"endTime":809.604,"body":"mean like"},{"speaker":"[bryan_boorstein]","startTime":809.783,"endTime":809.925,"body":"yep"},{"speaker":"[aaron_straker]","startTime":810.265,"endTime":811.688,"body":"yeah i get it and i really"},{"speaker":"[aaron_straker]","startTime":810.265,"endTime":811.688,"body":"really do"},{"speaker":"[bryan_boorstein]","startTime":813.173,"endTime":815.88,"body":"so what's going on with you what"},{"speaker":"[bryan_boorstein]","startTime":813.173,"endTime":815.88,"body":"do we have updates for striker today"},{"speaker":"[aaron_straker]","startTime":816.611,"endTime":821.2,"body":"so i'll start with a funny one"},{"speaker":"[aaron_straker]","startTime":816.611,"endTime":821.2,"body":"whenever you travel"},{"speaker":"[bryan_boorstein]","startTime":820.882,"endTime":820.902,"body":"m"},{"speaker":"[aaron_straker]","startTime":821.601,"endTime":824.964,"body":"and go to some of these newer"},{"speaker":"[aaron_straker]","startTime":821.601,"endTime":824.964,"body":"places there's always these i've talked about this"},{"speaker":"[aaron_straker]","startTime":825.004,"endTime":829.049,"body":"before these times where you just get"},{"speaker":"[aaron_straker]","startTime":825.004,"endTime":829.049,"body":"your ass kicked on things and you're just"},{"speaker":"[aaron_straker]","startTime":829.089,"endTime":832.693,"body":"like dumb foreigner who's like unaware you"},{"speaker":"[aaron_straker]","startTime":829.089,"endTime":832.693,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":832.912,"endTime":833.872,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":833.194,"endTime":836.74,"body":"and one of the interesting things here"},{"speaker":"[aaron_straker]","startTime":833.194,"endTime":836.74,"body":"is like bally is generally a very inexpensive"},{"speaker":"[aaron_straker]","startTime":836.82,"endTime":843.582,"body":"place but you can it can be"},{"speaker":"[aaron_straker]","startTime":836.82,"endTime":843.582,"body":"very expensive as well and one of the"},{"speaker":"[aaron_straker]","startTime":843.622,"endTime":848.482,"body":"things like the grocery store is kind"},{"speaker":"[aaron_straker]","startTime":843.622,"endTime":848.482,"body":"of different like you take your your vegetables"},{"speaker":"[aaron_straker]","startTime":848.543,"endTime":852.352,"body":"and fruits and then you go over"},{"speaker":"[aaron_straker]","startTime":848.543,"endTime":852.352,"body":"to this like weighing station and they like"},{"speaker":"[aaron_straker]","startTime":852.452,"endTime":855.92,"body":"weigh him and print out a label"},{"speaker":"[aaron_straker]","startTime":852.452,"endTime":855.92,"body":"thing and like you know sticker it then"},{"speaker":"[aaron_straker]","startTime":855.96,"endTime":856.962,"body":"you go like pay for it when"},{"speaker":"[aaron_straker]","startTime":855.96,"endTime":856.962,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":857.272,"endTime":857.555,"body":"oh"},{"speaker":"[aaron_straker]","startTime":857.342,"endTime":861.85,"body":"go the check out so they like"},{"speaker":"[aaron_straker]","startTime":857.342,"endTime":861.85,"body":"it's just been spinach has just disappeared i"},{"speaker":"[aaron_straker]","startTime":861.89,"endTime":864.694,"body":"don't know if it's like not spinach"},{"speaker":"[aaron_straker]","startTime":861.89,"endTime":864.694,"body":"season or whatever but there's like just straight"},{"speaker":"[bryan_boorstein]","startTime":864.568,"endTime":864.588,"body":"m"},{"speaker":"[aaron_straker]","startTime":864.734,"endTime":868.563,"body":"up no more spinach so i was"},{"speaker":"[aaron_straker]","startTime":864.734,"endTime":868.563,"body":"like okay with my eggs ramble i started"},{"speaker":"[aaron_straker]","startTime":868.603,"endTime":873.54,"body":"just doing like bell peppers another vegetable"},{"speaker":"[aaron_straker]","startTime":868.603,"endTime":873.54,"body":"i like chop up put in there so"},{"speaker":"[aaron_straker]","startTime":873.58,"endTime":878.803,"body":"i'm buying bell peppers at the grocery"},{"speaker":"[aaron_straker]","startTime":873.58,"endTime":878.803,"body":"store um and the guy who's like weighing"},{"speaker":"[aaron_straker]","startTime":878.863,"endTime":882.168,"body":"it he's like trying to tell me"},{"speaker":"[aaron_straker]","startTime":878.863,"endTime":882.168,"body":"something but it's like english isn't the greatest"},{"speaker":"[aaron_straker]","startTime":882.248,"endTime":886.195,"body":"and then something with me i'm only"},{"speaker":"[aaron_straker]","startTime":882.248,"endTime":886.195,"body":"going to ask someone to repeat themselves twice"},{"speaker":"[aaron_straker]","startTime":886.836,"endTime":889.4,"body":"if i can't get it after that"},{"speaker":"[aaron_straker]","startTime":886.836,"endTime":889.4,"body":"time i'm just going to say like yeah"},{"speaker":"[aaron_straker]","startTime":889.821,"endTime":890.482,"body":"whatever and just like"},{"speaker":"[bryan_boorstein]","startTime":890.482,"endTime":890.623,"body":"ah"},{"speaker":"[aaron_straker]","startTime":890.542,"endTime":891.924,"body":"agree with them and just like move"},{"speaker":"[bryan_boorstein]","startTime":891.888,"endTime":892.029,"body":"not"},{"speaker":"[aaron_straker]","startTime":892.065,"endTime":892.185,"body":"on"},{"speaker":"[bryan_boorstein]","startTime":892.109,"endTime":892.591,"body":"in smile"},{"speaker":"[aaron_straker]","startTime":892.986,"endTime":896.111,"body":"yeah nod and smile right so basically"},{"speaker":"[aaron_straker]","startTime":892.986,"endTime":896.111,"body":"did this with"},{"speaker":"[bryan_boorstein]","startTime":896.032,"endTime":896.812,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":896.252,"endTime":899.878,"body":"with the pepper as i got like"},{"speaker":"[aaron_straker]","startTime":896.252,"endTime":899.878,"body":"think like six peppers maybe seven like three"},{"speaker":"[aaron_straker]","startTime":899.938,"endTime":905.202,"body":"green three riders thing like that and"},{"speaker":"[aaron_straker]","startTime":899.938,"endTime":905.202,"body":"then i go to pay the ladies like"},{"speaker":"[aaron_straker]","startTime":905.91,"endTime":911.579,"body":"hey like these peppers are like ninety"},{"speaker":"[aaron_straker]","startTime":905.91,"endTime":911.579,"body":"per cent of your grocery bill like do"},{"speaker":"[aaron_straker]","startTime":911.639,"endTime":915.325,"body":"you actually want them and at this"},{"speaker":"[aaron_straker]","startTime":911.639,"endTime":915.325,"body":"point i'm like well i they're ready bagged"},{"speaker":"[aaron_straker]","startTime":915.425,"endTime":919.512,"body":"an like labeled like it's too late"},{"speaker":"[aaron_straker]","startTime":915.425,"endTime":919.512,"body":"to back out now so yeah whatever so"},{"speaker":"[aaron_straker]","startTime":919.532,"endTime":922.818,"body":"then i paid for it and i"},{"speaker":"[aaron_straker]","startTime":919.532,"endTime":922.818,"body":"ended up spending like thirty dollars on fucking"},{"speaker":"[aaron_straker]","startTime":922.938,"endTime":927.085,"body":"six peppers and the guy who was"},{"speaker":"[aaron_straker]","startTime":922.938,"endTime":927.085,"body":"weighing it was trying to be like asshole"},{"speaker":"[aaron_straker]","startTime":927.425,"endTime":929.349,"body":"these are really fucking expensive"},{"speaker":"[bryan_boorstein]","startTime":929.002,"endTime":929.65,"body":"uh"},{"speaker":"[aaron_straker]","startTime":929.449,"endTime":935.15,"body":"peppers do you want them and the"},{"speaker":"[aaron_straker]","startTime":929.449,"endTime":935.15,"body":"thing that's funny is the peppers we're like"},{"speaker":"[aaron_straker]","startTime":935.37,"endTime":939.134,"body":"more than half of the price that"},{"speaker":"[aaron_straker]","startTime":935.37,"endTime":939.134,"body":"i pay to get my food prep for"},{"speaker":"[aaron_straker]","startTime":939.194,"endTime":940.255,"body":"me for the entire week"},{"speaker":"[bryan_boorstein]","startTime":940.805,"endTime":940.986,"body":"wow"},{"speaker":"[aaron_straker]","startTime":941.476,"endTime":944.178,"body":"so like i obviously cook my own"},{"speaker":"[aaron_straker]","startTime":941.476,"endTime":944.178,"body":"breakfast but it's one of those things i"},{"speaker":"[aaron_straker]","startTime":944.218,"endTime":948.034,"body":"was like when you're in the no"},{"speaker":"[aaron_straker]","startTime":944.218,"endTime":948.034,"body":"right so then i just measured the food"},{"speaker":"[aaron_straker]","startTime":948.254,"endTime":950.838,"body":"people i was like hey can you"},{"speaker":"[aaron_straker]","startTime":948.254,"endTime":950.838,"body":"just chop up bell peppers"},{"speaker":"[bryan_boorstein]","startTime":950.512,"endTime":950.732,"body":"oh"},{"speaker":"[aaron_straker]","startTime":950.918,"endTime":953.142,"body":"and not cook them and throw them"},{"speaker":"[aaron_straker]","startTime":950.918,"endTime":953.142,"body":"in with my meal and they're like yeah"},{"speaker":"[aaron_straker]","startTime":953.242,"endTime":956.167,"body":"sure what color do you want right"},{"speaker":"[aaron_straker]","startTime":953.242,"endTime":956.167,"body":"so i just swap that out the vegetable"},{"speaker":"[aaron_straker]","startTime":956.528,"endTime":960.494,"body":"but me going to do myself in"},{"speaker":"[aaron_straker]","startTime":956.528,"endTime":960.494,"body":"the grocery store i'm paying like four times"},{"speaker":"[aaron_straker]","startTime":960.555,"endTime":964.401,"body":"the price then i would have someone"},{"speaker":"[aaron_straker]","startTime":960.555,"endTime":964.401,"body":"else do it for me because they just"},{"speaker":"[aaron_straker]","startTime":964.982,"endTime":967.065,"body":"have different sources and you know obviously"},{"speaker":"[aaron_straker]","startTime":964.982,"endTime":967.065,"body":"they're"},{"speaker":"[bryan_boorstein]","startTime":967.072,"endTime":967.092,"body":"m"},{"speaker":"[aaron_straker]","startTime":967.085,"endTime":969.509,"body":"not stupid like i am and pay"},{"speaker":"[aaron_straker]","startTime":967.085,"endTime":969.509,"body":"for it so"},{"speaker":"[bryan_boorstein]","startTime":969.532,"endTime":969.773,"body":"oh"},{"speaker":"[aaron_straker]","startTime":969.971,"endTime":974.063,"body":"that was my kind of funny international"},{"speaker":"[aaron_straker]","startTime":969.971,"endTime":974.063,"body":"story where i got my ass kicked paying"},{"speaker":"[aaron_straker]","startTime":974.163,"endTime":975.748,"body":"a lot of money for bell peppers"},{"speaker":"[bryan_boorstein]","startTime":976.552,"endTime":980.046,"body":"are they not like inherent to bally"},{"speaker":"[bryan_boorstein]","startTime":976.552,"endTime":980.046,"body":"are they they having to be shipped in"},{"speaker":"[bryan_boorstein]","startTime":980.127,"endTime":980.709,"body":"from elsewhere"},{"speaker":"[aaron_straker]","startTime":981.832,"endTime":983.557,"body":"i literally do not have a clue"},{"speaker":"[aaron_straker]","startTime":981.832,"endTime":983.557,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":983.752,"endTime":983.955,"body":"okay"},{"speaker":"[aaron_straker]","startTime":984.37,"endTime":988.997,"body":"the week before they were not super"},{"speaker":"[aaron_straker]","startTime":984.37,"endTime":988.997,"body":"super expensive and this week they were"},{"speaker":"[bryan_boorstein]","startTime":989.101,"endTime":989.122,"body":"h"},{"speaker":"[aaron_straker]","startTime":989.418,"endTime":992.784,"body":"i have no idea i don't know"},{"speaker":"[aaron_straker]","startTime":989.418,"endTime":992.784,"body":"if they were like a special type of"},{"speaker":"[aaron_straker]","startTime":992.864,"endTime":997.873,"body":"bell pepper or but yeah so now"},{"speaker":"[aaron_straker]","startTime":992.864,"endTime":997.873,"body":"i just no okay i get my belt"},{"speaker":"[aaron_straker]","startTime":997.893,"endTime":999.778,"body":"bepverse from the food pre place because"},{"speaker":"[aaron_straker]","startTime":997.893,"endTime":999.778,"body":"they have"},{"speaker":"[bryan_boorstein]","startTime":999.772,"endTime":1000.195,"body":"there you go"},{"speaker":"[aaron_straker]","startTime":1000.359,"endTime":1002.604,"body":"you now much better sources but it's"},{"speaker":"[aaron_straker]","startTime":1000.359,"endTime":1002.604,"body":"like one of those tings like yeah i"},{"speaker":"[aaron_straker]","startTime":1002.705,"endTime":1004.168,"body":"paid like thirty dollars for"},{"speaker":"[bryan_boorstein]","startTime":1004.953,"endTime":1005.117,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1005.03,"endTime":1005.511,"body":"bell peppers"},{"speaker":"[bryan_boorstein]","startTime":1006.212,"endTime":1006.372,"body":"that's"},{"speaker":"[aaron_straker]","startTime":1006.374,"endTime":1006.435,"body":"on"},{"speaker":"[bryan_boorstein]","startTime":1006.412,"endTime":1006.914,"body":"pretty nuts"},{"speaker":"[aaron_straker]","startTime":1007.157,"endTime":1007.94,"body":"on the weekend yeah"},{"speaker":"[bryan_boorstein]","startTime":1009.373,"endTime":1009.393,"body":"i"},{"speaker":"[aaron_straker]","startTime":1009.626,"endTime":1013.484,"body":"um and then i'm in my final"},{"speaker":"[aaron_straker]","startTime":1009.626,"endTime":1013.484,"body":"week of the metabolic training which"},{"speaker":"[bryan_boorstein]","startTime":1013.602,"endTime":1014.472,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1013.644,"endTime":1020.536,"body":"i am happy about because i don't"},{"speaker":"[aaron_straker]","startTime":1013.644,"endTime":1020.536,"body":"it's not that i don't like it but"},{"speaker":"[aaron_straker]","startTime":1020.616,"endTime":1024.725,"body":"it feels except for one day one"},{"speaker":"[aaron_straker]","startTime":1020.616,"endTime":1024.725,"body":"day like hell on earth and the reason"},{"speaker":"[aaron_straker]","startTime":1024.845,"endTime":1030.7069999999999,"body":"for that is it's leg press leg"},{"speaker":"[aaron_straker]","startTime":1024.845,"endTime":1030.7069999999999,"body":"extension seated like curl of like you know"},{"speaker":"[aaron_straker]","startTime":1030.787,"endTime":1036.0059999999999,"body":"metabolic style in complete like in complete"},{"speaker":"[aaron_straker]","startTime":1030.787,"endTime":1036.0059999999999,"body":"rest method on the leg press is hell"},{"speaker":"[aaron_straker]","startTime":1036.327,"endTime":1036.688,"body":"on earth"},{"speaker":"[bryan_boorstein]","startTime":1037.0059999999999,"endTime":1037.512,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1037.509,"endTime":1043.559,"body":"absolutely terrible um and it's one of"},{"speaker":"[aaron_straker]","startTime":1037.509,"endTime":1043.559,"body":"those things there like it's not a shortened"},{"speaker":"[aaron_straker]","startTime":1043.719,"endTime":1047.712,"body":"over load movement like a leg extension"},{"speaker":"[aaron_straker]","startTime":1043.719,"endTime":1047.712,"body":"where you're going to fail at the top"},{"speaker":"[aaron_straker]","startTime":1047.772,"endTime":1048.2730000000001,"body":"of the relic"},{"speaker":"[bryan_boorstein]","startTime":1048.336,"endTime":1048.762,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1048.775,"endTime":1053.863,"body":"unless you like you know outrageously mis"},{"speaker":"[aaron_straker]","startTime":1048.775,"endTime":1053.863,"body":"load the like press like you're going a"},{"speaker":"[aaron_straker]","startTime":1053.903,"endTime":1056.005,"body":"be able to perform the rep it's"},{"speaker":"[aaron_straker]","startTime":1053.903,"endTime":1056.005,"body":"really"},{"speaker":"[bryan_boorstein]","startTime":1055.962,"endTime":1056.224,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1056.045,"endTime":1061.4,"body":"just like how much pain can you"},{"speaker":"[aaron_straker]","startTime":1056.045,"endTime":1061.4,"body":"push into to continue you know doing those"},{"speaker":"[aaron_straker]","startTime":1061.46,"endTime":1066.286,"body":"raps so aside from that day it"},{"speaker":"[aaron_straker]","startTime":1061.46,"endTime":1066.286,"body":"just feels like kind of like easy because"},{"speaker":"[aaron_straker]","startTime":1066.326,"endTime":1072.291,"body":"you're in this weird place for like"},{"speaker":"[aaron_straker]","startTime":1066.326,"endTime":1072.291,"body":"wolf increase the weight i'm going to start"},{"speaker":"[aaron_straker]","startTime":1072.391,"endTime":1076.772,"body":"failing the raps and that you know"},{"speaker":"[aaron_straker]","startTime":1072.391,"endTime":1076.772,"body":"is sides the whole purpose you want to"},{"speaker":"[aaron_straker]","startTime":1076.792,"endTime":1079.777,"body":"be able to complete all the rebs"},{"speaker":"[aaron_straker]","startTime":1076.792,"endTime":1079.777,"body":"across the five sets but with a short"},{"speaker":"[aaron_straker]","startTime":1079.857,"endTime":1084.004,"body":"rest period you have to reduce load"},{"speaker":"[aaron_straker]","startTime":1079.857,"endTime":1084.004,"body":"you know but then i don't feel like"},{"speaker":"[aaron_straker]","startTime":1084.044,"endTime":1088.311,"body":"it's like a very taxing training day"},{"speaker":"[aaron_straker]","startTime":1084.044,"endTime":1088.311,"body":"i'm in and at agaiment forty minutes which"},{"speaker":"[aaron_straker]","startTime":1088.372,"endTime":1090.094,"body":"is very very low for me"},{"speaker":"[bryan_boorstein]","startTime":1090.165,"endTime":1090.672,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1090.876,"endTime":1093.72,"body":"um and then i don't feel like"},{"speaker":"[aaron_straker]","startTime":1090.876,"endTime":1093.72,"body":"i just don't feel like i'm putting in"},{"speaker":"[aaron_straker]","startTime":1094.462,"endTime":1098.709,"body":"like the effort that i normally do"},{"speaker":"[aaron_straker]","startTime":1094.462,"endTime":1098.709,"body":"so i'm excited for this to kind of"},{"speaker":"[aaron_straker]","startTime":1098.809,"endTime":1103.475,"body":"be done and get back into like"},{"speaker":"[aaron_straker]","startTime":1098.809,"endTime":1103.475,"body":"actual hypertrophy training which is ultimately"},{"speaker":"[bryan_boorstein]","startTime":1103.158,"endTime":1103.632,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1103.635,"endTime":1105.418,"body":"what what we're here for you know"},{"speaker":"[aaron_straker]","startTime":1103.635,"endTime":1105.418,"body":"what i mean"},{"speaker":"[bryan_boorstein]","startTime":1106.075,"endTime":1106.219,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1107.46,"endTime":1111.908,"body":"so it's just interesting and it's been"},{"speaker":"[aaron_straker]","startTime":1107.46,"endTime":1111.908,"body":"like i am not i remember this back"},{"speaker":"[aaron_straker]","startTime":1111.988,"endTime":1112.549,"body":"to when you would"},{"speaker":"[bryan_boorstein]","startTime":1112.551,"endTime":1112.572,"body":"m"},{"speaker":"[aaron_straker]","startTime":1113.25,"endTime":1116.756,"body":"program different things for us at the"},{"speaker":"[aaron_straker]","startTime":1113.25,"endTime":1116.756,"body":"at the cross of a gem like i"},{"speaker":"[aaron_straker]","startTime":1116.876,"endTime":1121.945,"body":"am not very you know good an"},{"speaker":"[aaron_straker]","startTime":1116.876,"endTime":1121.945,"body":"endurance standpoint so like my i will drop"},{"speaker":"[aaron_straker]","startTime":1122.105,"endTime":1128.095,"body":"off like heavily and hard from trying"},{"speaker":"[aaron_straker]","startTime":1122.105,"endTime":1128.095,"body":"like repeated bouts at a same weight sort"},{"speaker":"[aaron_straker]","startTime":1128.135,"endTime":1131.52,"body":"of thing and this is just like"},{"speaker":"[aaron_straker]","startTime":1128.135,"endTime":1131.52,"body":"a stark you know em nor of how"},{"speaker":"[aaron_straker]","startTime":1132.241,"endTime":1135.664,"body":"not great i am at it so"},{"speaker":"[aaron_straker]","startTime":1132.241,"endTime":1135.664,"body":"that's another reason too i suck"},{"speaker":"[bryan_boorstein]","startTime":1135.593,"endTime":1136.662,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1135.724,"endTime":1136.886,"body":"at this and i'm"},{"speaker":"[bryan_boorstein]","startTime":1136.823,"endTime":1136.986,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1137.046,"endTime":1139.588,"body":"failing quick and i need to drop"},{"speaker":"[aaron_straker]","startTime":1137.046,"endTime":1139.588,"body":"the weight too"},{"speaker":"[bryan_boorstein]","startTime":1140.542,"endTime":1145.607,"body":"i'm curious if you feel like you'll"},{"speaker":"[bryan_boorstein]","startTime":1140.542,"endTime":1145.607,"body":"notice any kind of auxiliary benefits or"},{"speaker":"[aaron_straker]","startTime":1146.1,"endTime":1146.362,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1146.248,"endTime":1148.55,"body":"anything kind of after after it when"},{"speaker":"[bryan_boorstein]","startTime":1146.248,"endTime":1148.55,"body":"you go back to"},{"speaker":"[aaron_straker]","startTime":1148.524,"endTime":1148.628,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1148.59,"endTime":1149.131,"body":"hypertrophy"},{"speaker":"[aaron_straker]","startTime":1150.08,"endTime":1154.044,"body":"yeah i am i am interested to"},{"speaker":"[aaron_straker]","startTime":1150.08,"endTime":1154.044,"body":"see that so i will by the time"},{"speaker":"[aaron_straker]","startTime":1154.824,"endTime":1161.23,"body":"next week's episode will drop i will"},{"speaker":"[aaron_straker]","startTime":1154.824,"endTime":1161.23,"body":"be back into hypertrophy then the last small"},{"speaker":"[aaron_straker]","startTime":1161.33,"endTime":1164.133,"body":"update i have and this one is"},{"speaker":"[aaron_straker]","startTime":1161.33,"endTime":1164.133,"body":"a cool one specifically because we were talking"},{"speaker":"[aaron_straker]","startTime":1164.173,"endTime":1169.237,"body":"around like my lower back injury and"},{"speaker":"[aaron_straker]","startTime":1164.173,"endTime":1169.237,"body":"stuff when i got back to polly when"},{"speaker":"[aaron_straker]","startTime":1169.277,"endTime":1173.941,"body":"i was here a couple of years"},{"speaker":"[aaron_straker]","startTime":1169.277,"endTime":1173.941,"body":"ago like messed up like one of my"},{"speaker":"[aaron_straker]","startTime":1174.041,"endTime":1174.402,"body":"gluts"},{"speaker":"[bryan_boorstein]","startTime":1174.951,"endTime":1174.972,"body":"m"},{"speaker":"[aaron_straker]","startTime":1175.003,"endTime":1181.441,"body":"um like an acute injury thing and"},{"speaker":"[aaron_straker]","startTime":1175.003,"endTime":1181.441,"body":"i found this guy like a body worker"},{"speaker":"[aaron_straker]","startTime":1181.782,"endTime":1185.468,"body":"and he was really really good but"},{"speaker":"[aaron_straker]","startTime":1181.782,"endTime":1185.468,"body":"i mean fuck it is i think it's"},{"speaker":"[aaron_straker]","startTime":1185.488,"endTime":1185.588,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":1185.622,"endTime":1185.822,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1185.628,"endTime":1189.054,"body":"a cultural thing where like you know"},{"speaker":"[aaron_straker]","startTime":1185.628,"endTime":1189.054,"body":"like let's say in the states like you"},{"speaker":"[aaron_straker]","startTime":1189.134,"endTime":1193.466,"body":"go to like a massage place like"},{"speaker":"[aaron_straker]","startTime":1189.134,"endTime":1193.466,"body":"if you are very odd viously in high"},{"speaker":"[aaron_straker]","startTime":1193.526,"endTime":1199.005,"body":"amounts of pain like they're going to"},{"speaker":"[aaron_straker]","startTime":1193.526,"endTime":1199.005,"body":"duce the pressure and ask like is that"},{"speaker":"[aaron_straker]","startTime":1199.085,"endTime":1203.032,"body":"too hard sort of thing like this"},{"speaker":"[aaron_straker]","startTime":1199.085,"endTime":1203.032,"body":"guy is all about his business"},{"speaker":"[bryan_boorstein]","startTime":1202.992,"endTime":1203.652,"body":"my"},{"speaker":"[aaron_straker]","startTime":1203.092,"endTime":1206.918,"body":"he's like you came to me to"},{"speaker":"[aaron_straker]","startTime":1203.092,"endTime":1206.918,"body":"fix this injury like we're going to fix"},{"speaker":"[aaron_straker]","startTime":1207.038,"endTime":1209.123,"body":"this injury just lay there and take"},{"speaker":"[aaron_straker]","startTime":1207.038,"endTime":1209.123,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":1210.713,"endTime":1210.954,"body":"i need"},{"speaker":"[aaron_straker]","startTime":1211.008,"endTime":1211.088,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":1211.015,"endTime":1211.959,"body":"one of those guys man"},{"speaker":"[aaron_straker]","startTime":1212.537,"endTime":1212.659,"body":"it's"},{"speaker":"[bryan_boorstein]","startTime":1214.092,"endTime":1214.842,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1214.1,"endTime":1218.007,"body":"no like have you ever been in"},{"speaker":"[aaron_straker]","startTime":1214.1,"endTime":1218.007,"body":"so much pain where your body just pissing"},{"speaker":"[aaron_straker]","startTime":1218.167,"endTime":1220.411,"body":"sweat like you're just sweating profusely"},{"speaker":"[bryan_boorstein]","startTime":1219.8,"endTime":1220.272,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1220.912,"endTime":1227.395,"body":"it's literally like a like a stress"},{"speaker":"[aaron_straker]","startTime":1220.912,"endTime":1227.395,"body":"response but damn are these like messages not"},{"speaker":"[aaron_straker]","startTime":1227.455,"endTime":1232.463,"body":"effective and at yoga the other day"},{"speaker":"[aaron_straker]","startTime":1227.455,"endTime":1232.463,"body":"i've been going to this hatha slow flow"},{"speaker":"[aaron_straker]","startTime":1232.603,"endTime":1237.308,"body":"yoga class like on sundays it's like"},{"speaker":"[aaron_straker]","startTime":1232.603,"endTime":1237.308,"body":"i really really like it we were doing"},{"speaker":"[aaron_straker]","startTime":1237.348,"endTime":1240.822,"body":"like a twisting you know i'm not"},{"speaker":"[aaron_straker]","startTime":1237.348,"endTime":1240.822,"body":"going to pretend like i know the names"},{"speaker":"[aaron_straker]","startTime":1240.883,"endTime":1244.829,"body":"of any of the sucking poses but"},{"speaker":"[aaron_straker]","startTime":1240.883,"endTime":1244.829,"body":"for the first time i was like able"},{"speaker":"[aaron_straker]","startTime":1244.869,"endTime":1248.976,"body":"to really reach to ex extension and"},{"speaker":"[aaron_straker]","startTime":1244.869,"endTime":1248.976,"body":"actually like look at my hand up at"},{"speaker":"[aaron_straker]","startTime":1249.036,"endTime":1252.802,"body":"the ceiling and i was like holy"},{"speaker":"[aaron_straker]","startTime":1249.036,"endTime":1252.802,"body":"shit i have all this extra mobility in"},{"speaker":"[aaron_straker]","startTime":1252.883,"endTime":1259.834,"body":"my likescapscaps in thoracic area from these"},{"speaker":"[aaron_straker]","startTime":1252.883,"endTime":1259.834,"body":"god awful massages because that's where a lot"},{"speaker":"[aaron_straker]","startTime":1259.874,"endTime":1263.421,"body":"of it been and it was like"},{"speaker":"[aaron_straker]","startTime":1259.874,"endTime":1263.421,"body":"in that moment i was like holy all"},{"speaker":"[aaron_straker]","startTime":1263.481,"endTime":1266.832,"body":"this new like movement i have back"},{"speaker":"[aaron_straker]","startTime":1263.481,"endTime":1266.832,"body":"which was really really"},{"speaker":"[bryan_boorstein]","startTime":1266.879,"endTime":1267.612,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1266.892,"endTime":1268.698,"body":"cool and i'm really excited about it"},{"speaker":"[bryan_boorstein]","startTime":1269.655,"endTime":1273.366,"body":"that's awesome and very cool to be"},{"speaker":"[bryan_boorstein]","startTime":1269.655,"endTime":1273.366,"body":"able to see like the tangible representation of"},{"speaker":"[bryan_boorstein]","startTime":1273.546,"endTime":1276.065,"body":"all that pain you've gone through yeah"},{"speaker":"[aaron_straker]","startTime":1276.802,"endTime":1278.605,"body":"it has been a lot too"},{"speaker":"[bryan_boorstein]","startTime":1278.794,"endTime":1279.74,"body":"yeah well very"},{"speaker":"[aaron_straker]","startTime":1279.766,"endTime":1279.846,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":1279.8,"endTime":1279.961,"body":"cool"},{"speaker":"[aaron_straker]","startTime":1279.906,"endTime":1280.607,"body":"that's it that's"},{"speaker":"[bryan_boorstein]","startTime":1280.444,"endTime":1280.706,"body":"i need"},{"speaker":"[aaron_straker]","startTime":1280.667,"endTime":1280.727,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":1280.766,"endTime":1280.826,"body":"one"},{"speaker":"[aaron_straker]","startTime":1280.768,"endTime":1280.888,"body":"for"},{"speaker":"[bryan_boorstein]","startTime":1280.867,"endTime":1281.148,"body":"of those"},{"speaker":"[aaron_straker]","startTime":1280.948,"endTime":1281.488,"body":"my updates"},{"speaker":"[bryan_boorstein]","startTime":1282.312,"endTime":1284.796,"body":"cool well let me just continue jumping"},{"speaker":"[bryan_boorstein]","startTime":1282.312,"endTime":1284.796,"body":"down my list"},{"speaker":"[aaron_straker]","startTime":1284.673,"endTime":1284.755,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1284.856,"endTime":1288.482,"body":"here so just to put a wrap"},{"speaker":"[bryan_boorstein]","startTime":1284.856,"endTime":1288.482,"body":"on the photo shoot real quick i ended"},{"speaker":"[bryan_boorstein]","startTime":1288.582,"endTime":1292.929,"body":"up doing the photo shoot that morning"},{"speaker":"[bryan_boorstein]","startTime":1288.582,"endTime":1292.929,"body":"i woke up at one eighty five point"},{"speaker":"[bryan_boorstein]","startTime":1293.07,"endTime":1297.018,"body":"o which is within the same one"},{"speaker":"[bryan_boorstein]","startTime":1293.07,"endTime":1297.018,"body":"pound range that i've done at the last"},{"speaker":"[bryan_boorstein]","startTime":1297.058,"endTime":1299.924,"body":"two years so i was between one"},{"speaker":"[bryan_boorstein]","startTime":1297.058,"endTime":1299.924,"body":"eighty five and one eighty six each year"},{"speaker":"[bryan_boorstein]","startTime":1300.666,"endTime":1305.335,"body":"so i'm right there didn't get quite"},{"speaker":"[bryan_boorstein]","startTime":1300.666,"endTime":1305.335,"body":"as low as i mentioned in the last"},{"speaker":"[bryan_boorstein]","startTime":1305.415,"endTime":1309.141,"body":"episode i got down to one eighty"},{"speaker":"[bryan_boorstein]","startTime":1305.415,"endTime":1309.141,"body":"three point two at the lowest so right"},{"speaker":"[bryan_boorstein]","startTime":1309.202,"endTime":1312.086,"body":"around the same as prior year and"},{"speaker":"[bryan_boorstein]","startTime":1309.202,"endTime":1312.086,"body":"the main difference here will just be the"},{"speaker":"[bryan_boorstein]","startTime":1312.126,"endTime":1314.55,"body":"lighting and then the time of year"},{"speaker":"[bryan_boorstein]","startTime":1312.126,"endTime":1314.55,"body":"that we did it when the pictures come"},{"speaker":"[bryan_boorstein]","startTime":1314.611,"endTime":1321.758,"body":"out um regarding the foot so the"},{"speaker":"[bryan_boorstein]","startTime":1314.611,"endTime":1321.758,"body":"internet was convinced that i had torn my"},{"speaker":"[bryan_boorstein]","startTime":1321.859,"endTime":1326.486,"body":"posterior tib tendon which is actually kind"},{"speaker":"[bryan_boorstein]","startTime":1321.859,"endTime":1326.486,"body":"of like a really fucking big deal if"},{"speaker":"[bryan_boorstein]","startTime":1326.526,"endTime":1329.872,"body":"i would have torn that it would"},{"speaker":"[bryan_boorstein]","startTime":1326.526,"endTime":1329.872,"body":"have had you know basically required sir jury"},{"speaker":"[bryan_boorstein]","startTime":1330.152,"endTime":1335.021,"body":"and potential issues with ankle stability throughout"},{"speaker":"[bryan_boorstein]","startTime":1330.152,"endTime":1335.021,"body":"the rest of my life and stuff like"},{"speaker":"[bryan_boorstein]","startTime":1335.061,"endTime":1344.597,"body":"that but i went to snaps physical"},{"speaker":"[bryan_boorstein]","startTime":1335.061,"endTime":1344.597,"body":"therapy here in bolder area and met with"},{"speaker":"[bryan_boorstein]","startTime":1344.637,"endTime":1350.127,"body":"nicole whose best friends with laura she's"},{"speaker":"[bryan_boorstein]","startTime":1344.637,"endTime":1350.127,"body":"the kind of coo of our paragon training"},{"speaker":"[bryan_boorstein]","startTime":1350.167,"endTime":1358.371,"body":"company and and they diagnosed it really"},{"speaker":"[bryan_boorstein]","startTime":1350.167,"endTime":1358.371,"body":"quickly and easily as a partially ruptured planter"},{"speaker":"[bryan_boorstein]","startTime":1358.471,"endTime":1364.772,"body":"fascia so that is a much better"},{"speaker":"[bryan_boorstein]","startTime":1358.471,"endTime":1364.772,"body":"diagnosis than a posterior tib tendin and basically"},{"speaker":"[bryan_boorstein]","startTime":1364.792,"endTime":1367.237,"body":"what they said is that if i"},{"speaker":"[bryan_boorstein]","startTime":1364.792,"endTime":1367.237,"body":"would have torn it fully i'd probably have"},{"speaker":"[bryan_boorstein]","startTime":1367.277,"endTime":1369.941,"body":"zero pain they're like it would have"},{"speaker":"[bryan_boorstein]","startTime":1367.277,"endTime":1369.941,"body":"swollen up and you would have had a"},{"speaker":"[bryan_boorstein]","startTime":1369.981,"endTime":1373.126,"body":"bruise and two or three days later"},{"speaker":"[bryan_boorstein]","startTime":1369.981,"endTime":1373.126,"body":"you would have basically been back to normal"},{"speaker":"[bryan_boorstein]","startTime":1373.206,"endTime":1377.474,"body":"type thing but because it's a partial"},{"speaker":"[bryan_boorstein]","startTime":1373.206,"endTime":1377.474,"body":"rupture appa like your body gets a little"},{"speaker":"[bryan_boorstein]","startTime":1377.514,"endTime":1381.661,"body":"confused as to what exactly it's supposed"},{"speaker":"[bryan_boorstein]","startTime":1377.514,"endTime":1381.661,"body":"to do like do i repair this thing"},{"speaker":"[bryan_boorstein]","startTime":1381.981,"endTime":1386.789,"body":"is it like it creates all these"},{"speaker":"[bryan_boorstein]","startTime":1381.981,"endTime":1386.789,"body":"confusion in your body and the pain is"},{"speaker":"[bryan_boorstein]","startTime":1386.849,"endTime":1391.715,"body":"quite severe so i'm now on day"},{"speaker":"[bryan_boorstein]","startTime":1386.849,"endTime":1391.715,"body":"seven and i would say that the pain"},{"speaker":"[bryan_boorstein]","startTime":1391.795,"endTime":1395.058,"body":"is is still there like i still"},{"speaker":"[bryan_boorstein]","startTime":1391.795,"endTime":1395.058,"body":"can't walk fully on my foot i'm still"},{"speaker":"[bryan_boorstein]","startTime":1395.098,"endTime":1399.703,"body":"in the boot all that good stuff"},{"speaker":"[bryan_boorstein]","startTime":1395.098,"endTime":1399.703,"body":"so the there was a study there was"},{"speaker":"[bryan_boorstein]","startTime":1399.743,"endTime":1406.555,"body":"actually a meta analysis i believe done"},{"speaker":"[bryan_boorstein]","startTime":1399.743,"endTime":1406.555,"body":"on people with this exact injury and all"},{"speaker":"[bryan_boorstein]","startTime":1406.615,"endTime":1410.561,"body":"the people that were in the study"},{"speaker":"[bryan_boorstein]","startTime":1406.615,"endTime":1410.561,"body":"the healing took between three and twenty six"},{"speaker":"[bryan_boorstein]","startTime":1411.383,"endTime":1419.476,"body":"which is a large large range with"},{"speaker":"[bryan_boorstein]","startTime":1411.383,"endTime":1419.476,"body":"the mean being nine weeks so i'm guessing"},{"speaker":"[bryan_boorstein]","startTime":1419.516,"endTime":1423.582,"body":"i'm going to be on the shorter"},{"speaker":"[bryan_boorstein]","startTime":1419.516,"endTime":1423.582,"body":"side of that but i definitely think you"},{"speaker":"[bryan_boorstein]","startTime":1423.622,"endTime":1427.606,"body":"know four to six weeks before i'm"},{"speaker":"[bryan_boorstein]","startTime":1423.622,"endTime":1427.606,"body":"like fully back to normal on the positive"},{"speaker":"[bryan_boorstein]","startTime":1427.646,"endTime":1431.67,"body":"side i am able to train for"},{"speaker":"[bryan_boorstein]","startTime":1427.646,"endTime":1431.67,"body":"those following my story i did go and"},{"speaker":"[bryan_boorstein]","startTime":1431.71,"endTime":1438.383,"body":"do legs yesterday leg curls leg extensions"},{"speaker":"[bryan_boorstein]","startTime":1431.71,"endTime":1438.383,"body":"no big deal at all part of me"},{"speaker":"[bryan_boorstein]","startTime":1438.463,"endTime":1444.353,"body":"wonders whether my low back situation was"},{"speaker":"[bryan_boorstein]","startTime":1438.463,"endTime":1444.353,"body":"aggravated by doing ardl's and this is something"},{"speaker":"[bryan_boorstein]","startTime":1444.413,"endTime":1447.338,"body":"that we'll get into later as we"},{"speaker":"[bryan_boorstein]","startTime":1444.413,"endTime":1447.338,"body":"go through the injury discussion so i'm not"},{"speaker":"[bryan_boorstein]","startTime":1447.378,"endTime":1449.988,"body":"going to touch on that too much"},{"speaker":"[bryan_boorstein]","startTime":1447.378,"endTime":1449.988,"body":"here just a thought the back of my"},{"speaker":"[bryan_boorstein]","startTime":1450.048,"endTime":1455.785,"body":"mind and then m upper body stuff"},{"speaker":"[bryan_boorstein]","startTime":1450.048,"endTime":1455.785,"body":"is obviously no big deal at this point"},{"speaker":"[bryan_boorstein]","startTime":1456.706,"endTime":1460.269,"body":"one thing i do want to discuss"},{"speaker":"[bryan_boorstein]","startTime":1456.706,"endTime":1460.269,"body":"is my nutrition over the last seven days"},{"speaker":"[bryan_boorstein]","startTime":1460.349,"endTime":1462.731,"body":"because i think it's it's somewhat interesting"},{"speaker":"[bryan_boorstein]","startTime":1460.349,"endTime":1462.731,"body":"for the"},{"speaker":"[aaron_straker]","startTime":1462.96,"endTime":1463.161,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1463.592,"endTime":1464.633,"body":"the viewer here so"},{"speaker":"[aaron_straker]","startTime":1464.871,"endTime":1465.374,"body":"let's do it"},{"speaker":"[bryan_boorstein]","startTime":1466.116,"endTime":1472.687,"body":"yeah so tuesday was the day of"},{"speaker":"[bryan_boorstein]","startTime":1466.116,"endTime":1472.687,"body":"the photo shoot last week and after the"},{"speaker":"[bryan_boorstein]","startTime":1472.707,"endTime":1475.271,"body":"photo shoot i had a big plan"},{"speaker":"[bryan_boorstein]","startTime":1472.707,"endTime":1475.271,"body":"of what i was going to eat so"},{"speaker":"[bryan_boorstein]","startTime":1475.615,"endTime":1481.75,"body":"ordered two cheese steaks a side of"},{"speaker":"[bryan_boorstein]","startTime":1475.615,"endTime":1481.75,"body":"fries then i bought a massive apple pie"},{"speaker":"[bryan_boorstein]","startTime":1482.651,"endTime":1486.538,"body":"that had eight servings in it and"},{"speaker":"[bryan_boorstein]","startTime":1482.651,"endTime":1486.538,"body":"ended up eating five servings of the eight"},{"speaker":"[bryan_boorstein]","startTime":1486.618,"endTime":1494.663,"body":"servings half a tub of vanilla ice"},{"speaker":"[bryan_boorstein]","startTime":1486.618,"endTime":1494.663,"body":"cream ate some cinnamon pita chips um ate"},{"speaker":"[bryan_boorstein]","startTime":1494.703,"endTime":1501.075,"body":"a couple of pieces of brownies and"},{"speaker":"[bryan_boorstein]","startTime":1494.703,"endTime":1501.075,"body":"woke up the next morning so jacked i"},{"speaker":"[bryan_boorstein]","startTime":1501.195,"endTime":1507.876,"body":"was so jack i was so vascular"},{"speaker":"[bryan_boorstein]","startTime":1501.195,"endTime":1507.876,"body":"and it's wild because you caught it kind"},{"speaker":"[bryan_boorstein]","startTime":1507.936,"endTime":1510.401,"body":"of called this you were like you"},{"speaker":"[bryan_boorstein]","startTime":1507.936,"endTime":1510.401,"body":"know it's going to be the day after"},{"speaker":"[bryan_boorstein]","startTime":1510.421,"endTime":1512.945,"body":"you have like a really big cheat"},{"speaker":"[bryan_boorstein]","startTime":1510.421,"endTime":1512.945,"body":"that you're going to wake up looking the"},{"speaker":"[bryan_boorstein]","startTime":1512.985,"endTime":1518.473,"body":"best but man how do you do"},{"speaker":"[bryan_boorstein]","startTime":1512.985,"endTime":1518.473,"body":"that it's fully like how do you say"},{"speaker":"[bryan_boorstein]","startTime":1518.553,"endTime":1522.378,"body":"like hey i have a photo shoot"},{"speaker":"[bryan_boorstein]","startTime":1518.553,"endTime":1522.378,"body":"tomorrow let me go eat five thousand calories"},{"speaker":"[bryan_boorstein]","startTime":1522.458,"endTime":1527.365,"body":"of fat and carbs and and just"},{"speaker":"[bryan_boorstein]","startTime":1522.458,"endTime":1527.365,"body":"pray that i'm going to wake up looking"},{"speaker":"[bryan_boorstein]","startTime":1527.425,"endTime":1530.77,"body":"great the next day type thing you"},{"speaker":"[bryan_boorstein]","startTime":1527.425,"endTime":1530.77,"body":"know because what i did is i ate"},{"speaker":"[bryan_boorstein]","startTime":1530.83,"endTime":1534.236,"body":"four hundred and fifty or five hundred"},{"speaker":"[bryan_boorstein]","startTime":1530.83,"endTime":1534.236,"body":"carbs and i kept my fat a little"},{"speaker":"[bryan_boorstein]","startTime":1534.296,"endTime":1539.991,"body":"lower on monday because i know that"},{"speaker":"[bryan_boorstein]","startTime":1534.296,"endTime":1539.991,"body":"this is the most prudent route to insuring"},{"speaker":"[bryan_boorstein]","startTime":1540.091,"endTime":1546.595,"body":"success the next day in the photo"},{"speaker":"[bryan_boorstein]","startTime":1540.091,"endTime":1546.595,"body":"shoot um but in retrospect man i weyunderdid"},{"speaker":"[bryan_boorstein]","startTime":1546.655,"endTime":1550.299,"body":"it like four hundred and fifty to"},{"speaker":"[bryan_boorstein]","startTime":1546.655,"endTime":1550.299,"body":"five hundred carbs was just not enough because"},{"speaker":"[bryan_boorstein]","startTime":1550.359,"endTime":1555.105,"body":"it was after that five thousand calory"},{"speaker":"[bryan_boorstein]","startTime":1550.359,"endTime":1555.105,"body":"cheat or bing or whatever you want to"},{"speaker":"[bryan_boorstein]","startTime":1555.145,"endTime":1560.554,"body":"call it on stronger by science they"},{"speaker":"[bryan_boorstein]","startTime":1555.145,"endTime":1560.554,"body":"said they prefer to call these plane hedonic"},{"speaker":"[bryan_boorstein]","startTime":1560.694,"endTime":1566.323,"body":"deviations instead of instead of benches or"},{"speaker":"[bryan_boorstein]","startTime":1560.694,"endTime":1566.323,"body":"cheat meals and so the difference"},{"speaker":"[aaron_straker]","startTime":1566.357,"endTime":1566.377,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1566.384,"endTime":1566.644,"body":"being"},{"speaker":"[aaron_straker]","startTime":1566.557,"endTime":1566.737,"body":"play"},{"speaker":"[bryan_boorstein]","startTime":1566.724,"endTime":1566.844,"body":"that"},{"speaker":"[aaron_straker]","startTime":1567.018,"endTime":1567.058,"body":"at"},{"speaker":"[bryan_boorstein]","startTime":1567.085,"endTime":1573.195,"body":"one is planned and one is just"},{"speaker":"[bryan_boorstein]","startTime":1567.085,"endTime":1573.195,"body":"i can't control myself type thing so mine"},{"speaker":"[bryan_boorstein]","startTime":1573.255,"endTime":1575.439,"body":"was a bit of both like i"},{"speaker":"[bryan_boorstein]","startTime":1573.255,"endTime":1575.439,"body":"sort of planned it i was like you"},{"speaker":"[bryan_boorstein]","startTime":1575.459,"endTime":1578.925,"body":"know i'm buying this apple pie a"},{"speaker":"[bryan_boorstein]","startTime":1575.459,"endTime":1578.925,"body":"week advance i'm buying this ice cream a"},{"speaker":"[bryan_boorstein]","startTime":1578.986,"endTime":1582.353,"body":"week in advance like all this stuff"},{"speaker":"[bryan_boorstein]","startTime":1578.986,"endTime":1582.353,"body":"so so while it was a binge it"},{"speaker":"[bryan_boorstein]","startTime":1582.393,"endTime":1587.383,"body":"was also sort of a plan to"},{"speaker":"[bryan_boorstein]","startTime":1582.393,"endTime":1587.383,"body":"tonic deviation but yeah i mean like man"},{"speaker":"[bryan_boorstein]","startTime":1587.544,"endTime":1590.128,"body":"i don't even know if next year"},{"speaker":"[bryan_boorstein]","startTime":1587.544,"endTime":1590.128,"body":"like i would i would do that like"},{"speaker":"[bryan_boorstein]","startTime":1590.208,"endTime":1593.474,"body":"knowing what happened this year i don't"},{"speaker":"[bryan_boorstein]","startTime":1590.208,"endTime":1593.474,"body":"know that i next year would just be"},{"speaker":"[bryan_boorstein]","startTime":1593.534,"endTime":1596.859,"body":"like you know what monday night i'm"},{"speaker":"[bryan_boorstein]","startTime":1593.534,"endTime":1596.859,"body":"going to do the five thousand calory bench"},{"speaker":"[bryan_boorstein]","startTime":1596.879,"endTime":1599.784,"body":"and i'm going to look great on"},{"speaker":"[bryan_boorstein]","startTime":1596.879,"endTime":1599.784,"body":"tuesday like i just don't know if that's"},{"speaker":"[bryan_boorstein]","startTime":1599.824,"endTime":1606.183,"body":"like a reasonable thing to assume but"},{"speaker":"[bryan_boorstein]","startTime":1599.824,"endTime":1606.183,"body":"i also don't know like how much more"},{"speaker":"[bryan_boorstein]","startTime":1606.223,"endTime":1607.605,"body":"do i need to go it's just"},{"speaker":"[aaron_straker]","startTime":1607.68,"endTime":1607.9,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1607.966,"endTime":1611.291,"body":"it's kind of this ambiguous territory where"},{"speaker":"[bryan_boorstein]","startTime":1607.966,"endTime":1611.291,"body":"like i thought that i was doing it"},{"speaker":"[bryan_boorstein]","startTime":1611.392,"endTime":1615.278,"body":"right but then you realize the next"},{"speaker":"[bryan_boorstein]","startTime":1611.392,"endTime":1615.278,"body":"day that you under did it so how"},{"speaker":"[bryan_boorstein]","startTime":1615.358,"endTime":1615.919,"body":"do you kind of"},{"speaker":"[aaron_straker]","startTime":1616.409,"endTime":1616.59,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1616.52,"endTime":1621.268,"body":"find that delicate and it's like is"},{"speaker":"[bryan_boorstein]","startTime":1616.52,"endTime":1621.268,"body":"the best way to do a plane re"},{"speaker":"[bryan_boorstein]","startTime":1621.388,"endTime":1621.689,"body":"feed"},{"speaker":"[aaron_straker]","startTime":1621.66,"endTime":1621.865,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1621.869,"endTime":1625.575,"body":"maybe three or four weeks prior and"},{"speaker":"[bryan_boorstein]","startTime":1621.869,"endTime":1625.575,"body":"kind of assess how your body looks a"},{"speaker":"[bryan_boorstein]","startTime":1625.615,"endTime":1629.301,"body":"few days later type thing but then"},{"speaker":"[bryan_boorstein]","startTime":1625.615,"endTime":1629.301,"body":"at the same time like if i were"},{"speaker":"[aaron_straker]","startTime":1629.4,"endTime":1630.09,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1629.462,"endTime":1634.891,"body":"go and do a replicated version of"},{"speaker":"[bryan_boorstein]","startTime":1629.462,"endTime":1634.891,"body":"this binge that i did i'm now two"},{"speaker":"[bryan_boorstein]","startTime":1634.971,"endTime":1639.438,"body":"weeks behind in my diet because i"},{"speaker":"[bryan_boorstein]","startTime":1634.971,"endTime":1639.438,"body":"had five thousand calories one day so it's"},{"speaker":"[bryan_boorstein]","startTime":1639.619,"endTime":1643.755,"body":"it's very ambiguous and it's hard to"},{"speaker":"[bryan_boorstein]","startTime":1639.619,"endTime":1643.755,"body":"tell exactly what the right approach is here"},{"speaker":"[bryan_boorstein]","startTime":1643.775,"endTime":1644.258,"body":"what do you think"},{"speaker":"[aaron_straker]","startTime":1645.341,"endTime":1650.149,"body":"it's very very hard the only people"},{"speaker":"[aaron_straker]","startTime":1645.341,"endTime":1650.149,"body":"that i know are really really good at"},{"speaker":"[aaron_straker]","startTime":1650.23,"endTime":1654.477,"body":"it are people that prep a lot"},{"speaker":"[aaron_straker]","startTime":1650.23,"endTime":1654.477,"body":"of people for body building shows because this"},{"speaker":"[aaron_straker]","startTime":1654.537,"endTime":1658.603,"body":"is pretty much the like old time"},{"speaker":"[aaron_straker]","startTime":1654.537,"endTime":1658.603,"body":"you get to practice this sort of thing"},{"speaker":"[aaron_straker]","startTime":1660.006,"endTime":1665.815,"body":"i do know being ready early is"},{"speaker":"[aaron_straker]","startTime":1660.006,"endTime":1665.815,"body":"generally the goal so that you can practice"},{"speaker":"[bryan_boorstein]","startTime":1665.345,"endTime":1665.832,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1665.936,"endTime":1671.986,"body":"this most people we'll do it around"},{"speaker":"[aaron_straker]","startTime":1665.936,"endTime":1671.986,"body":"like seven to ten days out a large"},{"speaker":"[aaron_straker]","startTime":1672.587,"endTime":1678.376,"body":"acute overfeeding thing one to help alleviate"},{"speaker":"[aaron_straker]","startTime":1672.587,"endTime":1678.376,"body":"some of like you know cortizal build up"},{"speaker":"[aaron_straker]","startTime":1678.437,"endTime":1682.163,"body":"and stuff like that heading into like"},{"speaker":"[aaron_straker]","startTime":1678.437,"endTime":1682.163,"body":"peak week but also as a test to"},{"speaker":"[aaron_straker]","startTime":1682.243,"endTime":1687.652,"body":"see one how digestion is going to"},{"speaker":"[aaron_straker]","startTime":1682.243,"endTime":1687.652,"body":"hold up with an acute carbohydrate overfeeding what"},{"speaker":"[aaron_straker]","startTime":1687.872,"endTime":1692.921,"body":"foods to test on the acute over"},{"speaker":"[aaron_straker]","startTime":1687.872,"endTime":1692.921,"body":"carbohydrate overfeeding and then see how the body"},{"speaker":"[aaron_straker]","startTime":1693.001,"endTime":1701.034,"body":"responds to my knowledge it's something that"},{"speaker":"[aaron_straker]","startTime":1693.001,"endTime":1701.034,"body":"there really isn't that good of research on"},{"speaker":"[aaron_straker]","startTime":1701.435,"endTime":1708.996,"body":"especially because a lot of people will"},{"speaker":"[aaron_straker]","startTime":1701.435,"endTime":1708.996,"body":"respond very very differently i've known of like"},{"speaker":"[aaron_straker]","startTime":1709.116,"endTime":1714.465,"body":"some i mean not first hand accounts"},{"speaker":"[aaron_straker]","startTime":1709.116,"endTime":1714.465,"body":"i cannot say that i was therefore aware"},{"speaker":"[aaron_straker]","startTime":1714.485,"endTime":1720.215,"body":"of people having these huge thousand plus"},{"speaker":"[aaron_straker]","startTime":1714.485,"endTime":1720.215,"body":"carb over feeds and waking up leaner or"},{"speaker":"[aaron_straker]","startTime":1720.275,"endTime":1722.679,"body":"sorry leaner and lighter the next morning"},{"speaker":"[bryan_boorstein]","startTime":1722.496,"endTime":1722.982,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1723.039,"endTime":1727.126,"body":"so i imagine that you're like one"},{"speaker":"[aaron_straker]","startTime":1723.039,"endTime":1727.126,"body":"eighty five you have a thousand carbs the"},{"speaker":"[aaron_straker]","startTime":1727.166,"endTime":1730.453,"body":"day before and you wake up at"},{"speaker":"[aaron_straker]","startTime":1727.166,"endTime":1730.453,"body":"one eighty four point seven or something like"},{"speaker":"[aaron_straker]","startTime":1730.473,"endTime":1730.593,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1730.744,"endTime":1731.089,"body":"no it's"},{"speaker":"[aaron_straker]","startTime":1731.054,"endTime":1731.154,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":1731.19,"endTime":1731.372,"body":"not"},{"speaker":"[aaron_straker]","startTime":1731.214,"endTime":1736.307,"body":"from a from a like a notthermogenesist"},{"speaker":"[aaron_straker]","startTime":1731.214,"endTime":1736.307,"body":"tam what's that word what's"},{"speaker":"[bryan_boorstein]","startTime":1736.322,"endTime":1736.584,"body":"remote"},{"speaker":"[aaron_straker]","startTime":1736.347,"endTime":1736.748,"body":"like the word"},{"speaker":"[bryan_boorstein]","startTime":1736.604,"endTime":1737.188,"body":"dynamics"},{"speaker":"[aaron_straker]","startTime":1737.34,"endTime":1737.62,"body":"thermo"},{"speaker":"[bryan_boorstein]","startTime":1737.55,"endTime":1737.691,"body":"the"},{"speaker":"[aaron_straker]","startTime":1737.68,"endTime":1738.702,"body":"dynamic standpoint"},{"speaker":"[bryan_boorstein]","startTime":1738.355,"endTime":1738.758,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":1738.742,"endTime":1746.156,"body":"like it doesn't make sense so it"},{"speaker":"[aaron_straker]","startTime":1738.742,"endTime":1746.156,"body":"is like really really interesting in the approach"},{"speaker":"[aaron_straker]","startTime":1746.237,"endTime":1749.703,"body":"that i take like i have a"},{"speaker":"[aaron_straker]","startTime":1746.237,"endTime":1749.703,"body":"client who we are in this right now"},{"speaker":"[aaron_straker]","startTime":1749.783,"endTime":1754.582,"body":"he has a photo shoot in six"},{"speaker":"[aaron_straker]","startTime":1749.783,"endTime":1754.582,"body":"days we're going to take like four days"},{"speaker":"[aaron_straker]","startTime":1754.702,"endTime":1758.408,"body":"out a very large overfeeding thing i'm"},{"speaker":"[aaron_straker]","startTime":1754.702,"endTime":1758.408,"body":"going to you know training is going to"},{"speaker":"[aaron_straker]","startTime":1758.488,"endTime":1761.874,"body":"come down and we're just going to"},{"speaker":"[aaron_straker]","startTime":1758.488,"endTime":1761.874,"body":"kind of like that over feeding is going"},{"speaker":"[aaron_straker]","startTime":1761.914,"endTime":1766.146,"body":"to be like hey i want to"},{"speaker":"[aaron_straker]","startTime":1761.914,"endTime":1766.146,"body":"try and even maybe a little bit to"},{"speaker":"[aaron_straker]","startTime":1766.227,"endTime":1766.911,"body":"see how you look"},{"speaker":"[bryan_boorstein]","startTime":1766.755,"endTime":1767.262,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1767.032,"endTime":1770.333,"body":"in the evening in the morning and"},{"speaker":"[aaron_straker]","startTime":1767.032,"endTime":1770.333,"body":"then we're going to kind of not like"},{"speaker":"[aaron_straker]","startTime":1770.373,"endTime":1773.979,"body":"a linear load but then kind of"},{"speaker":"[aaron_straker]","startTime":1770.373,"endTime":1773.979,"body":"just try and stay full over a couple"},{"speaker":"[aaron_straker]","startTime":1774.019,"endTime":1774.62,"body":"of days heading"},{"speaker":"[bryan_boorstein]","startTime":1774.419,"endTime":1774.912,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1774.82,"endTime":1779.829,"body":"into it um because i like i"},{"speaker":"[aaron_straker]","startTime":1774.82,"endTime":1779.829,"body":"don't know if i've talked about this too"},{"speaker":"[aaron_straker]","startTime":1779.849,"endTime":1785.355,"body":"much on the case i take a"},{"speaker":"[aaron_straker]","startTime":1779.849,"endTime":1785.355,"body":"very conservative approach with my coaching um and"},{"speaker":"[aaron_straker]","startTime":1785.715,"endTime":1788.918,"body":"i just if i can do something"},{"speaker":"[aaron_straker]","startTime":1785.715,"endTime":1788.918,"body":"over like four or five days as supposed"},{"speaker":"[aaron_straker]","startTime":1788.938,"endTime":1793.665,"body":"to like one day i just know"},{"speaker":"[aaron_straker]","startTime":1788.938,"endTime":1793.665,"body":"like the tighter time frame you have the"},{"speaker":"[aaron_straker]","startTime":1793.765,"endTime":1798.653,"body":"more precise that calculation needs to be"},{"speaker":"[aaron_straker]","startTime":1793.765,"endTime":1798.653,"body":"and that's really really hard to do well"},{"speaker":"[aaron_straker]","startTime":1798.994,"endTime":1804.443,"body":"whereas if we have four days to"},{"speaker":"[aaron_straker]","startTime":1798.994,"endTime":1804.443,"body":"load we can you know over multiple evenings"},{"speaker":"[aaron_straker]","startTime":1804.503,"endTime":1808.77,"body":"and mornings and just try and hold"},{"speaker":"[aaron_straker]","startTime":1804.503,"endTime":1808.77,"body":"that look over multiple days as supposed to"},{"speaker":"[aaron_straker]","startTime":1808.85,"endTime":1812.537,"body":"like you know trying to hit it"},{"speaker":"[aaron_straker]","startTime":1808.85,"endTime":1812.537,"body":"with a shot gun the night before"},{"speaker":"[bryan_boorstein]","startTime":1812.378,"endTime":1812.892,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1812.637,"endTime":1817.542,"body":"sort of thing which is generally any"},{"speaker":"[aaron_straker]","startTime":1812.637,"endTime":1817.542,"body":"time that i've done that before i've been"},{"speaker":"[aaron_straker]","startTime":1817.562,"endTime":1821.286,"body":"like happy with those shoots but then"},{"speaker":"[aaron_straker]","startTime":1817.562,"endTime":1821.286,"body":"like i said two or three days later"},{"speaker":"[aaron_straker]","startTime":1821.326,"endTime":1823.307,"body":"i'm like what the fuck is so"},{"speaker":"[aaron_straker]","startTime":1821.326,"endTime":1823.307,"body":"much"},{"speaker":"[bryan_boorstein]","startTime":1823.356,"endTime":1823.842,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1823.427,"endTime":1824.708,"body":"better now sort of thing"},{"speaker":"[bryan_boorstein]","startTime":1824.962,"endTime":1825.122,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1825.189,"endTime":1825.269,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":1826.164,"endTime":1827.386,"body":"the confusing part for"},{"speaker":"[aaron_straker]","startTime":1827.43,"endTime":1827.615,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1827.466,"endTime":1834.898,"body":"me is that like every piece of"},{"speaker":"[bryan_boorstein]","startTime":1827.466,"endTime":1834.898,"body":"anecdote and research on this loading procedure is"},{"speaker":"[bryan_boorstein]","startTime":1834.958,"endTime":1839.446,"body":"like a carbdominant loading with a low"},{"speaker":"[bryan_boorstein]","startTime":1834.958,"endTime":1839.446,"body":"fat but that day that i did the"},{"speaker":"[bryan_boorstein]","startTime":1839.506,"endTime":1842.772,"body":"apple pie and the cheese stakes and"},{"speaker":"[bryan_boorstein]","startTime":1839.506,"endTime":1842.772,"body":"all that stuff i had over two hundred"},{"speaker":"[bryan_boorstein]","startTime":1842.792,"endTime":1846.918,"body":"grams of fat and then also had"},{"speaker":"[bryan_boorstein]","startTime":1842.792,"endTime":1846.918,"body":"you know five six seven eight hundred carbs"},{"speaker":"[bryan_boorstein]","startTime":1846.958,"endTime":1851.226,"body":"whatever it is i didn't even calculate"},{"speaker":"[bryan_boorstein]","startTime":1846.958,"endTime":1851.226,"body":"i just kind of at um and so"},{"speaker":"[bryan_boorstein]","startTime":1851.746,"endTime":1855.953,"body":"based on what i know it would"},{"speaker":"[bryan_boorstein]","startTime":1851.746,"endTime":1855.953,"body":"be like dude that fat like really screwed"},{"speaker":"[bryan_boorstein]","startTime":1856.034,"endTime":1861.022,"body":"up like the assimilation of your carbohydrates"},{"speaker":"[bryan_boorstein]","startTime":1856.034,"endTime":1861.022,"body":"and the uptake of the glucose and like"},{"speaker":"[bryan_boorstein]","startTime":1861.082,"endTime":1865.83,"body":"all this stuff and yet that's not"},{"speaker":"[bryan_boorstein]","startTime":1861.082,"endTime":1865.83,"body":"the way it appeared for me so it's"},{"speaker":"[bryan_boorstein]","startTime":1865.87,"endTime":1866.291,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":1866.89,"endTime":1871.914,"body":"yeah i do know like generally you"},{"speaker":"[aaron_straker]","startTime":1866.89,"endTime":1871.914,"body":"don't want fats to be like over two"},{"speaker":"[aaron_straker]","startTime":1872.034,"endTime":1877.219,"body":"hundred but you can get to a"},{"speaker":"[aaron_straker]","startTime":1872.034,"endTime":1877.219,"body":"point where your body is like so carbohydrate"},{"speaker":"[aaron_straker]","startTime":1877.459,"endTime":1883.889,"body":"like dominate basically it's you know fuel"},{"speaker":"[aaron_straker]","startTime":1877.459,"endTime":1883.889,"body":"preference where you need to add in fats"},{"speaker":"[aaron_straker]","startTime":1883.969,"endTime":1886.654,"body":"a little bit just to slow the"},{"speaker":"[aaron_straker]","startTime":1883.969,"endTime":1886.654,"body":"burning"},{"speaker":"[bryan_boorstein]","startTime":1886.482,"endTime":1886.502,"body":"m"},{"speaker":"[aaron_straker]","startTime":1886.754,"endTime":1890.781,"body":"of all that carbohydrate so i do"},{"speaker":"[aaron_straker]","startTime":1886.754,"endTime":1890.781,"body":"know people who are like you know very"},{"speaker":"[aaron_straker]","startTime":1890.861,"endTime":1895.909,"body":"very lean and traditionally have been like"},{"speaker":"[aaron_straker]","startTime":1890.861,"endTime":1895.909,"body":"very low fat for you know multiple multiple"},{"speaker":"[aaron_straker]","startTime":1895.989,"endTime":1900.397,"body":"weeks heading into you know the show"},{"speaker":"[aaron_straker]","startTime":1895.989,"endTime":1900.397,"body":"the diet whatever there will be a little"},{"speaker":"[aaron_straker]","startTime":1900.437,"endTime":1905.993,"body":"bit of targeted fat included just the"},{"speaker":"[aaron_straker]","startTime":1900.437,"endTime":1905.993,"body":"slow down your body of passing through all"},{"speaker":"[aaron_straker]","startTime":1906.053,"endTime":1907.057,"body":"that carbo hydrate"},{"speaker":"[bryan_boorstein]","startTime":1906.629,"endTime":1912.351,"body":"hm interesting yeah so just to put"},{"speaker":"[bryan_boorstein]","startTime":1906.629,"endTime":1912.351,"body":"a wrap on this food thing i've been"},{"speaker":"[bryan_boorstein]","startTime":1912.371,"endTime":1916.64,"body":"eating basically like a donkey for the"},{"speaker":"[bryan_boorstein]","startTime":1912.371,"endTime":1916.64,"body":"last seven days the first three days were"},{"speaker":"[bryan_boorstein]","startTime":1917.342,"endTime":1922.791,"body":"slightly less than that first day but"},{"speaker":"[bryan_boorstein]","startTime":1917.342,"endTime":1922.791,"body":"still completely free it whatever i wanted to"},{"speaker":"[bryan_boorstein]","startTime":1922.831,"endTime":1928.08,"body":"the entire time i actually had seven"},{"speaker":"[bryan_boorstein]","startTime":1922.831,"endTime":1928.08,"body":"snicker bars one night and and stuff like"},{"speaker":"[bryan_boorstein]","startTime":1928.12,"endTime":1933.208,"body":"that so just completely owing caution to"},{"speaker":"[bryan_boorstein]","startTime":1928.12,"endTime":1933.208,"body":"the wind and by day four i went"},{"speaker":"[bryan_boorstein]","startTime":1933.268,"endTime":1938.978,"body":"to bed at two hundred pounds and"},{"speaker":"[bryan_boorstein]","startTime":1933.268,"endTime":1938.978,"body":"woke up at one ninety four so looking"},{"speaker":"[bryan_boorstein]","startTime":1939.038,"endTime":1942.824,"body":"at that you know somebody could be"},{"speaker":"[bryan_boorstein]","startTime":1939.038,"endTime":1942.824,"body":"like me you've gained like ten pounds in"},{"speaker":"[bryan_boorstein]","startTime":1942.924,"endTime":1948.393,"body":"four days and and really in reality"},{"speaker":"[bryan_boorstein]","startTime":1942.924,"endTime":1948.393,"body":"that was probably like seven or eight pounds"},{"speaker":"[bryan_boorstein]","startTime":1948.474,"endTime":1951.899,"body":"of like water and food volume and"},{"speaker":"[bryan_boorstein]","startTime":1948.474,"endTime":1951.899,"body":"all that stuff and then a couple of"},{"speaker":"[bryan_boorstein]","startTime":1951.919,"endTime":1956.808,"body":"pounds of fat so um last night"},{"speaker":"[bryan_boorstein]","startTime":1951.919,"endTime":1956.808,"body":"monday was the first day that i sort"},{"speaker":"[bryan_boorstein]","startTime":1956.888,"endTime":1960.193,"body":"of dialed things back a little and"},{"speaker":"[bryan_boorstein]","startTime":1956.888,"endTime":1960.193,"body":"i ate super healthy all day and then"},{"speaker":"[bryan_boorstein]","startTime":1960.293,"endTime":1965.041,"body":"just had two snickers bars at night"},{"speaker":"[bryan_boorstein]","startTime":1960.293,"endTime":1965.041,"body":"and woke up this morning at one ninety"},{"speaker":"[bryan_boorstein]","startTime":1965.483,"endTime":1971.746,"body":"so um so i'm guessing that once"},{"speaker":"[bryan_boorstein]","startTime":1965.483,"endTime":1971.746,"body":"i take myself back to maintenance iss i"},{"speaker":"[bryan_boorstein]","startTime":1971.806,"endTime":1975.071,"body":"should drop back down into the high"},{"speaker":"[bryan_boorstein]","startTime":1971.806,"endTime":1975.071,"body":"one eighties and that will probably be where"},{"speaker":"[bryan_boorstein]","startTime":1975.111,"endTime":1981.542,"body":"i settle after a week of eating"},{"speaker":"[bryan_boorstein]","startTime":1975.111,"endTime":1981.542,"body":"eating as i did i had a on"},{"speaker":"[bryan_boorstein]","startTime":1981.602,"endTime":1986.502,"body":"from somebody on instagram that asked me"},{"speaker":"[bryan_boorstein]","startTime":1981.602,"endTime":1986.502,"body":"like you know how do you feel about"},{"speaker":"[bryan_boorstein]","startTime":1986.722,"endTime":1989.805,"body":"you worked so hard to get this"},{"speaker":"[bryan_boorstein]","startTime":1986.722,"endTime":1989.805,"body":"physique and then now you just gained ten"},{"speaker":"[bryan_boorstein]","startTime":1989.865,"endTime":1993.128,"body":"pounds which in reality you know i"},{"speaker":"[bryan_boorstein]","startTime":1989.865,"endTime":1993.128,"body":"didn't gain ten pounds but but you know"},{"speaker":"[bryan_boorstein]","startTime":1993.148,"endTime":1999.143,"body":"you basically just lost everything you gained"},{"speaker":"[bryan_boorstein]","startTime":1993.148,"endTime":1999.143,"body":"type thing and my response back was that"},{"speaker":"[bryan_boorstein]","startTime":1999.944,"endTime":2004.37,"body":"i was getting lean for a purpose"},{"speaker":"[bryan_boorstein]","startTime":1999.944,"endTime":2004.37,"body":"and i achieved my purpose sort of um"},{"speaker":"[bryan_boorstein]","startTime":2004.87,"endTime":2011.54,"body":"but to i just really like psychologically"},{"speaker":"[bryan_boorstein]","startTime":2004.87,"endTime":2011.54,"body":"don't do well with reverse diets it it"},{"speaker":"[bryan_boorstein]","startTime":2012.212,"endTime":2016.619,"body":"creates this extreme food focus for me"},{"speaker":"[bryan_boorstein]","startTime":2012.212,"endTime":2016.619,"body":"that is almost just as narly as the"},{"speaker":"[bryan_boorstein]","startTime":2016.659,"endTime":2020.766,"body":"diet itself like i still find myself"},{"speaker":"[bryan_boorstein]","startTime":2016.659,"endTime":2020.766,"body":"you know thinking about what foods i'm going"},{"speaker":"[bryan_boorstein]","startTime":2020.806,"endTime":2023.771,"body":"to eat how much food i'm going"},{"speaker":"[bryan_boorstein]","startTime":2020.806,"endTime":2023.771,"body":"to eat playing a little bit of macrotetris"},{"speaker":"[bryan_boorstein]","startTime":2023.831,"endTime":2028.694,"body":"like things like that so for me"},{"speaker":"[bryan_boorstein]","startTime":2023.831,"endTime":2028.694,"body":"like i take my three months a year"},{"speaker":"[bryan_boorstein]","startTime":2028.854,"endTime":2031.498,"body":"or four months or whatever it is"},{"speaker":"[bryan_boorstein]","startTime":2028.854,"endTime":2031.498,"body":"and i die and i get to the"},{"speaker":"[bryan_boorstein]","startTime":2031.539,"endTime":2037.288,"body":"goal and then that creates this like"},{"speaker":"[bryan_boorstein]","startTime":2031.539,"endTime":2037.288,"body":"space and freedom maybe for me to do"},{"speaker":"[bryan_boorstein]","startTime":2037.408,"endTime":2041.639,"body":"not have to reverse out and then"},{"speaker":"[bryan_boorstein]","startTime":2037.408,"endTime":2041.639,"body":"i have enough of a general sense of"},{"speaker":"[bryan_boorstein]","startTime":2043.004,"endTime":2046.957,"body":"what i should be putting in my"},{"speaker":"[bryan_boorstein]","startTime":2043.004,"endTime":2046.957,"body":"body and you know where i operate optimally"},{"speaker":"[bryan_boorstein]","startTime":2047.599,"endTime":2052.438,"body":"that for me to get to an"},{"speaker":"[bryan_boorstein]","startTime":2047.599,"endTime":2052.438,"body":"absurd amount of body weight even over the"},{"speaker":"[bryan_boorstein]","startTime":2052.478,"endTime":2055.563,"body":"next six months like if i were"},{"speaker":"[bryan_boorstein]","startTime":2052.478,"endTime":2055.563,"body":"to hit the one the high one nineties"},{"speaker":"[bryan_boorstein]","startTime":2055.783,"endTime":2059.95,"body":"two hundred over the next six months"},{"speaker":"[bryan_boorstein]","startTime":2055.783,"endTime":2059.95,"body":"i just wouldn't expect it like i just"},{"speaker":"[bryan_boorstein]","startTime":2059.9700000000003,"endTime":2064.9139999999998,"body":"don't think my body s going to"},{"speaker":"[bryan_boorstein]","startTime":2059.9700000000003,"endTime":2064.9139999999998,"body":"do that and um it has this natural"},{"speaker":"[bryan_boorstein]","startTime":2064.9939999999997,"endTime":2068.8,"body":"regulation pattern where if i overeat for"},{"speaker":"[bryan_boorstein]","startTime":2064.9939999999997,"endTime":2068.8,"body":"a day or two then i naturally will"},{"speaker":"[bryan_boorstein]","startTime":2068.84,"endTime":2071.264,"body":"under eat for a day or two"},{"speaker":"[bryan_boorstein]","startTime":2068.84,"endTime":2071.264,"body":"following that and it won't even have to"},{"speaker":"[bryan_boorstein]","startTime":2071.304,"endTime":2076.534,"body":"take any discipline it will just be"},{"speaker":"[bryan_boorstein]","startTime":2071.304,"endTime":2076.534,"body":"following natural hunger signals so so to answer"},{"speaker":"[bryan_boorstein]","startTime":2076.594,"endTime":2080.706,"body":"this person's question i'm not i'm not"},{"speaker":"[bryan_boorstein]","startTime":2076.594,"endTime":2080.706,"body":"worried about it and i'd much rather give"},{"speaker":"[bryan_boorstein]","startTime":2080.807,"endTime":2088.581,"body":"in to these like plantedonic deviations then"},{"speaker":"[bryan_boorstein]","startTime":2080.807,"endTime":2088.581,"body":"to sit there worrying about counting calories after"},{"speaker":"[bryan_boorstein]","startTime":2088.661,"endTime":2093.169,"body":"three months of dedicated counting calories type"},{"speaker":"[bryan_boorstein]","startTime":2088.661,"endTime":2093.169,"body":"of thing so um so that's my thoughts"},{"speaker":"[bryan_boorstein]","startTime":2093.229,"endTime":2099.996,"body":"on that and now it's been seven"},{"speaker":"[bryan_boorstein]","startTime":2093.229,"endTime":2099.996,"body":"days of basically doing whatever i want i"},{"speaker":"[bryan_boorstein]","startTime":2100.277,"endTime":2105.786,"body":"am now as of starting today going"},{"speaker":"[bryan_boorstein]","startTime":2100.277,"endTime":2105.786,"body":"to get back to a maintenance plus gaintaining"},{"speaker":"[bryan_boorstein]","startTime":2106.327,"endTime":2111.475,"body":"maingaining type thing and and just kind"},{"speaker":"[bryan_boorstein]","startTime":2106.327,"endTime":2111.475,"body":"of let things fall where they do at"},{"speaker":"[bryan_boorstein]","startTime":2111.555,"endTime":2115.4,"body":"that point any thoughts on that i"},{"speaker":"[bryan_boorstein]","startTime":2111.555,"endTime":2115.4,"body":"have one or two more updates here"},{"speaker":"[aaron_straker]","startTime":2116.221,"endTime":2121.871,"body":"i do have thoughts on this and"},{"speaker":"[aaron_straker]","startTime":2116.221,"endTime":2121.871,"body":"being that we are training in nutrition podcasts"},{"speaker":"[aaron_straker]","startTime":2121.951,"endTime":2125.697,"body":"i feel like this is one of"},{"speaker":"[aaron_straker]","startTime":2121.951,"endTime":2125.697,"body":"those conversations i really should put some details"},{"speaker":"[aaron_straker]","startTime":2125.978,"endTime":2126.038,"body":"on"},{"speaker":"[bryan_boorstein]","startTime":2126.622,"endTime":2126.746,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2128.252,"endTime":2133.427,"body":"so with this i think how people"},{"speaker":"[aaron_straker]","startTime":2128.252,"endTime":2133.427,"body":"approach this is really going to come back"},{"speaker":"[aaron_straker]","startTime":2133.567,"endTime":2139.814,"body":"to what your goals are right you"},{"speaker":"[aaron_straker]","startTime":2133.567,"endTime":2139.814,"body":"know or knew that hey i am going"},{"speaker":"[aaron_straker]","startTime":2139.874,"endTime":2145.433,"body":"into photo shoot target is one eighty"},{"speaker":"[aaron_straker]","startTime":2139.874,"endTime":2145.433,"body":"five and then i want to settle back"},{"speaker":"[aaron_straker]","startTime":2145.553,"endTime":2149.617,"body":"in around the high one eight thing"},{"speaker":"[aaron_straker]","startTime":2145.553,"endTime":2149.617,"body":"and you're like completely on board with that"},{"speaker":"[aaron_straker]","startTime":2150.077,"endTime":2156.101,"body":"and you have decided that it is"},{"speaker":"[aaron_straker]","startTime":2150.077,"endTime":2156.101,"body":"not worth reverse diet to stay maybe in"},{"speaker":"[aaron_straker]","startTime":2156.141,"endTime":2159.324,"body":"the like one eighty five one eight"},{"speaker":"[aaron_straker]","startTime":2156.141,"endTime":2159.324,"body":"six okay i'm going to overshoot for a"},{"speaker":"[aaron_straker]","startTime":2159.365,"endTime":2165.422,"body":"few days some inflammation i'm going to"},{"speaker":"[aaron_straker]","startTime":2159.365,"endTime":2165.422,"body":"like scratch that itch of lower quality food"},{"speaker":"[aaron_straker]","startTime":2165.782,"endTime":2168.888,"body":"and i know i'll settle back into"},{"speaker":"[aaron_straker]","startTime":2165.782,"endTime":2168.888,"body":"like the you know maybe one eight eight"},{"speaker":"[aaron_straker]","startTime":2168.988,"endTime":2174.196,"body":"one eighty nine something like that that's"},{"speaker":"[aaron_straker]","startTime":2168.988,"endTime":2174.196,"body":"perfectly fine right i definitely don't see any"},{"speaker":"[aaron_straker]","startTime":2174.537,"endTime":2178.264,"body":"any problem with that beak you know"},{"speaker":"[aaron_straker]","startTime":2174.537,"endTime":2178.264,"body":"that that is the goal for people that"},{"speaker":"[aaron_straker]","startTime":2178.364,"endTime":2183.074,"body":"like have like dieted to like for"},{"speaker":"[aaron_straker]","startTime":2178.364,"endTime":2183.074,"body":"whatever reason their goal is maybe a hundred"},{"speaker":"[aaron_straker]","startTime":2183.134,"endTime":2188.763,"body":"and eighty pounds or something like that"},{"speaker":"[aaron_straker]","startTime":2183.134,"endTime":2188.763,"body":"if they are not it all depends on"},{"speaker":"[aaron_straker]","startTime":2188.864,"endTime":2193.491,"body":"how you look at the the last"},{"speaker":"[aaron_straker]","startTime":2188.864,"endTime":2193.491,"body":"like maybe six or eight weeks it took"},{"speaker":"[aaron_straker]","startTime":2193.531,"endTime":2199.02,"body":"you to get those final pounds off"},{"speaker":"[aaron_straker]","startTime":2193.531,"endTime":2199.02,"body":"if you're going to be like pret upset"},{"speaker":"[aaron_straker]","startTime":2199.141,"endTime":2202.505,"body":"that like hey i just busted my"},{"speaker":"[aaron_straker]","startTime":2199.141,"endTime":2202.505,"body":"ass for these last eight weeks to go"},{"speaker":"[aaron_straker]","startTime":2202.606,"endTime":2207.082,"body":"from like one ninety to one eighty"},{"speaker":"[aaron_straker]","startTime":2202.606,"endTime":2207.082,"body":"five and in four days i'm going to"},{"speaker":"[aaron_straker]","startTime":2207.102,"endTime":2212.09,"body":"be back at one ninety like if"},{"speaker":"[aaron_straker]","startTime":2207.102,"endTime":2212.09,"body":"that bothers you then taking the reverse approach"},{"speaker":"[aaron_straker]","startTime":2212.15,"endTime":2217.419,"body":"is going to be you know a"},{"speaker":"[aaron_straker]","startTime":2212.15,"endTime":2217.419,"body":"much more appropriate angle for you but that's"},{"speaker":"[aaron_straker]","startTime":2217.479,"endTime":2221.827,"body":"going to be very individualized because like"},{"speaker":"[aaron_straker]","startTime":2217.479,"endTime":2221.827,"body":"you're not tied to a number brian like"},{"speaker":"[aaron_straker]","startTime":2221.867,"endTime":2224.311,"body":"yeah i know like i want to"},{"speaker":"[aaron_straker]","startTime":2221.867,"endTime":2224.311,"body":"get to that one at five so that"},{"speaker":"[aaron_straker]","startTime":2224.371,"endTime":2228.798,"body":"my photo shoe comparisons are like pretty"},{"speaker":"[aaron_straker]","startTime":2224.371,"endTime":2228.798,"body":"good but you know like you you've talked"},{"speaker":"[aaron_straker]","startTime":2228.838,"endTime":2233.746,"body":"about this like you boy you feel"},{"speaker":"[aaron_straker]","startTime":2228.838,"endTime":2233.746,"body":"pretty good around the like low one nineties"},{"speaker":"[aaron_straker]","startTime":2233.847,"endTime":2233.987,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2234.182,"endTime":2234.325,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2234.508,"endTime":2239.776,"body":"esk type thing and that's like comfortable"},{"speaker":"[aaron_straker]","startTime":2234.508,"endTime":2239.776,"body":"for your life style for your training it"},{"speaker":"[aaron_straker]","startTime":2239.837,"endTime":2244.965,"body":"doesn't require a lot management you know"},{"speaker":"[aaron_straker]","startTime":2239.837,"endTime":2244.965,"body":"of time taken away from the family sort"},{"speaker":"[aaron_straker]","startTime":2245.005,"endTime":2249.052,"body":"of thing like you know that if"},{"speaker":"[aaron_straker]","startTime":2245.005,"endTime":2249.052,"body":"you are listening to this and you don't"},{"speaker":"[aaron_straker]","startTime":2249.152,"endTime":2255.968,"body":"know those things you know i would"},{"speaker":"[aaron_straker]","startTime":2249.152,"endTime":2255.968,"body":"generally err on the reverse diet side it"},{"speaker":"[aaron_straker]","startTime":2256.029,"endTime":2257.594,"body":"allows you to remain"},{"speaker":"[bryan_boorstein]","startTime":2257.552,"endTime":2257.715,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2257.936,"endTime":2258.377,"body":"leaner"},{"speaker":"[bryan_boorstein]","startTime":2258.992,"endTime":2259.214,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2259.13,"endTime":2264.078,"body":"but you are still now doing pretty"},{"speaker":"[aaron_straker]","startTime":2259.13,"endTime":2264.078,"body":"much the exact same thing that you were"},{"speaker":"[aaron_straker]","startTime":2264.699,"endTime":2269.387,"body":"dieting from an effort standpoint but calories"},{"speaker":"[aaron_straker]","startTime":2264.699,"endTime":2269.387,"body":"are you know increasing pretty"},{"speaker":"[bryan_boorstein]","startTime":2269.422,"endTime":2269.564,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2269.427,"endTime":2273.494,"body":"much week over week as long as"},{"speaker":"[aaron_straker]","startTime":2269.427,"endTime":2273.494,"body":"it's here is is pretty decent um the"},{"speaker":"[aaron_straker]","startTime":2273.574,"endTime":2279.81,"body":"last thing i will say there is"},{"speaker":"[aaron_straker]","startTime":2273.574,"endTime":2279.81,"body":"personally this reverse post the bottom of a"},{"speaker":"[aaron_straker]","startTime":2279.87,"endTime":2288.298,"body":"diet is my absolute favorite time to"},{"speaker":"[aaron_straker]","startTime":2279.87,"endTime":2288.298,"body":"be caloric periodization because i mean for me"},{"speaker":"[aaron_straker]","startTime":2288.48,"endTime":2294.758,"body":"it's just like everything is firing on"},{"speaker":"[aaron_straker]","startTime":2288.48,"endTime":2294.758,"body":"all cylinders like your super super lean your"},{"speaker":"[aaron_straker]","startTime":2294.899,"endTime":2299.346,"body":"food is increasing week over week your"},{"speaker":"[aaron_straker]","startTime":2294.899,"endTime":2299.346,"body":"energy is increasing week over week your sex"},{"speaker":"[aaron_straker]","startTime":2299.486,"endTime":2303.293,"body":"drive starts like peeking back up again"},{"speaker":"[aaron_straker]","startTime":2299.486,"endTime":2303.293,"body":"and then you just continue to look better"},{"speaker":"[aaron_straker]","startTime":2303.693,"endTime":2308.622,"body":"every single week for like you know"},{"speaker":"[aaron_straker]","startTime":2303.693,"endTime":2308.622,"body":"eight nine ten weeks as food is coming"},{"speaker":"[aaron_straker]","startTime":2308.702,"endTime":2313.71,"body":"up like to me that's fun is"},{"speaker":"[aaron_straker]","startTime":2308.702,"endTime":2313.71,"body":"all hell but this is also what i"},{"speaker":"[aaron_straker]","startTime":2313.79,"endTime":2318.315,"body":"do professionally so i have a much"},{"speaker":"[aaron_straker]","startTime":2313.79,"endTime":2318.315,"body":"more no kind of strange relationship with food"},{"speaker":"[aaron_straker]","startTime":2318.615,"endTime":2321.098,"body":"than majority of people probably do"},{"speaker":"[bryan_boorstein]","startTime":2321.315,"endTime":2321.459,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2321.498,"endTime":2321.578,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":2322.872,"endTime":2325.395,"body":"no that's super well said on all"},{"speaker":"[bryan_boorstein]","startTime":2322.872,"endTime":2325.395,"body":"of the points that you"},{"speaker":"[aaron_straker]","startTime":2325.43,"endTime":2325.531,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":2325.455,"endTime":2331.022,"body":"made and and it's it's good that"},{"speaker":"[bryan_boorstein]","startTime":2325.455,"endTime":2331.022,"body":"you cleared that up to you because the"},{"speaker":"[bryan_boorstein]","startTime":2331.062,"endTime":2334.204,"body":"way that i handle this is probably"},{"speaker":"[bryan_boorstein]","startTime":2331.062,"endTime":2334.204,"body":"not the way i would coach people at"},{"speaker":"[bryan_boorstein]","startTime":2334.264,"endTime":2341.07,"body":"least unless they had similar kind of"},{"speaker":"[bryan_boorstein]","startTime":2334.264,"endTime":2341.07,"body":"aspirations and and experience as myself i very"},{"speaker":"[bryan_boorstein]","startTime":2341.15,"endTime":2345.29,"body":"much think that most people should take"},{"speaker":"[bryan_boorstein]","startTime":2341.15,"endTime":2345.29,"body":"advantage of that reverse period and then it"},{"speaker":"[bryan_boorstein]","startTime":2345.35,"endTime":2351.115,"body":"also especially depends on where they're coming"},{"speaker":"[bryan_boorstein]","startTime":2345.35,"endTime":2351.115,"body":"from like if for me one eight is"},{"speaker":"[bryan_boorstein]","startTime":2351.255,"endTime":2356.383,"body":"really really really lean like it's it's"},{"speaker":"[bryan_boorstein]","startTime":2351.255,"endTime":2356.383,"body":"bordering on you know unhealthy lean type type"},{"speaker":"[bryan_boorstein]","startTime":2356.463,"endTime":2361.532,"body":"levels but if somebody's coming from twenty"},{"speaker":"[bryan_boorstein]","startTime":2356.463,"endTime":2361.532,"body":"five percent body fat and then there down"},{"speaker":"[bryan_boorstein]","startTime":2361.592,"endTime":2366.401,"body":"to fifteen percent body fat that's way"},{"speaker":"[bryan_boorstein]","startTime":2361.592,"endTime":2366.401,"body":"different than going from sixteen percent to nine"},{"speaker":"[bryan_boorstein]","startTime":2366.521,"endTime":2368.564,"body":"percent or something along those lines so"},{"speaker":"[aaron_straker]","startTime":2369.251,"endTime":2369.391,"body":"one"},{"speaker":"[bryan_boorstein]","startTime":2369.366,"endTime":2369.686,"body":"everything"},{"speaker":"[aaron_straker]","startTime":2369.671,"endTime":2370.072,"body":"hundred"},{"speaker":"[bryan_boorstein]","startTime":2369.707,"endTime":2370.227,"body":"is relative"},{"speaker":"[aaron_straker]","startTime":2370.212,"endTime":2370.613,"body":"percent"},{"speaker":"[bryan_boorstein]","startTime":2370.268,"endTime":2371.43,"body":"and specific to the individual"},{"speaker":"[aaron_straker]","startTime":2372.395,"endTime":2372.956,"body":"that what"},{"speaker":"[bryan_boorstein]","startTime":2372.963,"endTime":2373.084,"body":"um"},{"speaker":"[aaron_straker]","startTime":2373.016,"endTime":2375.159,"body":"you just said it one hundred percent"},{"speaker":"[aaron_straker]","startTime":2373.016,"endTime":2375.159,"body":"one hundred percent"},{"speaker":"[bryan_boorstein]","startTime":2376.312,"endTime":2378.216,"body":"i mean that's what i took from"},{"speaker":"[bryan_boorstein]","startTime":2376.312,"endTime":2378.216,"body":"what you said to i just kind of"},{"speaker":"[bryan_boorstein]","startTime":2378.256,"endTime":2383.727,"body":"put numbers to it so yeah so"},{"speaker":"[bryan_boorstein]","startTime":2378.256,"endTime":2383.727,"body":"man this episode is going way longer than"},{"speaker":"[bryan_boorstein]","startTime":2383.887,"endTime":2389.326,"body":"than we expected but but basically the"},{"speaker":"[bryan_boorstein]","startTime":2383.887,"endTime":2389.326,"body":"one other thing i want to say here"},{"speaker":"[bryan_boorstein]","startTime":2389.607,"endTime":2395.697,"body":"is that we had the episode two"},{"speaker":"[bryan_boorstein]","startTime":2389.607,"endTime":2395.697,"body":"episodes ago about the psychological verse physiological need"},{"speaker":"[bryan_boorstein]","startTime":2395.757,"endTime":2405.681,"body":"to de load and there's the saying"},{"speaker":"[bryan_boorstein]","startTime":2395.757,"endTime":2405.681,"body":"that vision is twenty twenty in retrospect or"},{"speaker":"[bryan_boorstein]","startTime":2405.862,"endTime":2407.286,"body":"something along those lines i probably"},{"speaker":"[aaron_straker]","startTime":2407.21,"endTime":2407.451,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2407.347,"endTime":2407.868,"body":"butchered that"},{"speaker":"[aaron_straker]","startTime":2408.455,"endTime":2409.68,"body":"hindsight is twenty twenty"},{"speaker":"[bryan_boorstein]","startTime":2410.302,"endTime":2420.858,"body":"there you go hindsight twenty twenty so"},{"speaker":"[bryan_boorstein]","startTime":2410.302,"endTime":2420.858,"body":"in my last messocycle that lasted seven microcycles"},{"speaker":"[bryan_boorstein]","startTime":2423.432,"endTime":2429.098,"body":"psychologically i probably felt the need to"},{"speaker":"[bryan_boorstein]","startTime":2423.432,"endTime":2429.098,"body":"de load at after week five like i"},{"speaker":"[bryan_boorstein]","startTime":2429.178,"endTime":2436.057,"body":"probably should have in retrospect but the"},{"speaker":"[bryan_boorstein]","startTime":2429.178,"endTime":2436.057,"body":"crazy thing is that i didn't because i"},{"speaker":"[bryan_boorstein]","startTime":2436.117,"endTime":2438.541,"body":"knew that i had this photo shot"},{"speaker":"[bryan_boorstein]","startTime":2436.117,"endTime":2438.541,"body":"coming up i knew that i had this"},{"speaker":"[bryan_boorstein]","startTime":2438.641,"endTime":2441.807,"body":"nine day period where i was going"},{"speaker":"[bryan_boorstein]","startTime":2438.641,"endTime":2441.807,"body":"to be taking time off to drive to"},{"speaker":"[bryan_boorstein]","startTime":2441.847,"endTime":2447.616,"body":"wisconsin and settle into this vacation etcetera"},{"speaker":"[bryan_boorstein]","startTime":2441.847,"endTime":2447.616,"body":"so i pushed myself through the last two"},{"speaker":"[bryan_boorstein]","startTime":2447.676,"endTime":2452.605,"body":"weeks and did week six and seven"},{"speaker":"[bryan_boorstein]","startTime":2447.676,"endTime":2452.605,"body":"and week six and seven i improved on"},{"speaker":"[bryan_boorstein]","startTime":2452.785,"endTime":2457.873,"body":"literally almost every lift i either improved"},{"speaker":"[bryan_boorstein]","startTime":2452.785,"endTime":2457.873,"body":"or stayed the same on everything despite being"},{"speaker":"[bryan_boorstein]","startTime":2457.954,"endTime":2462.06,"body":"in the last two weeks of my"},{"speaker":"[bryan_boorstein]","startTime":2457.954,"endTime":2462.06,"body":"diet despite already having reached this point of"},{"speaker":"[bryan_boorstein]","startTime":2462.121,"endTime":2468.411,"body":"this desire to reload psychologically and i"},{"speaker":"[bryan_boorstein]","startTime":2462.121,"endTime":2468.411,"body":"just didn't but i kept progressing which which"},{"speaker":"[bryan_boorstein]","startTime":2469.333,"endTime":2474.923,"body":"supports my point that that it's more"},{"speaker":"[bryan_boorstein]","startTime":2469.333,"endTime":2474.923,"body":"psychological than it is physiological but second i"},{"speaker":"[bryan_boorstein]","startTime":2475.003,"endTime":2478.85,"body":"want to point out something i felt"},{"speaker":"[bryan_boorstein]","startTime":2475.003,"endTime":2478.85,"body":"during those last two weeks and i didn't"},{"speaker":"[bryan_boorstein]","startTime":2478.99,"endTime":2485.054,"body":"really acutely note it in my brain"},{"speaker":"[bryan_boorstein]","startTime":2478.99,"endTime":2485.054,"body":"because i think i was powered by this"},{"speaker":"[bryan_boorstein]","startTime":2485.115,"endTime":2490.848,"body":"adrenalin and this like intense focus to"},{"speaker":"[bryan_boorstein]","startTime":2485.115,"endTime":2490.848,"body":"get to the photo shoot but now in"},{"speaker":"[bryan_boorstein]","startTime":2490.908,"endTime":2495.796,"body":"retrospect i remember so many times in"},{"speaker":"[bryan_boorstein]","startTime":2490.908,"endTime":2495.796,"body":"the last two weeks where i'd be downstairs"},{"speaker":"[bryan_boorstein]","startTime":2495.876,"endTime":2500.089,"body":"playing with bryce and you know we"},{"speaker":"[bryan_boorstein]","startTime":2495.876,"endTime":2500.089,"body":"have a little basketball basketball hoop in the"},{"speaker":"[bryan_boorstein]","startTime":2500.129,"endTime":2506.189,"body":"basement we're pitching the ball out front"},{"speaker":"[bryan_boorstein]","startTime":2500.129,"endTime":2506.189,"body":"and he's hitting like whiffle balls and in"},{"speaker":"[bryan_boorstein]","startTime":2506.289,"endTime":2511.858,"body":"normal life i have no problem chasing"},{"speaker":"[bryan_boorstein]","startTime":2506.289,"endTime":2511.858,"body":"balls around like if that ball is cross"},{"speaker":"[bryan_boorstein]","startTime":2511.938,"endTime":2515.184,"body":"the room i'll run and go get"},{"speaker":"[bryan_boorstein]","startTime":2511.938,"endTime":2515.184,"body":"it if the whiffle ball is it into"},{"speaker":"[bryan_boorstein]","startTime":2515.244,"endTime":2519.03,"body":"the street i'll go out and go"},{"speaker":"[bryan_boorstein]","startTime":2515.244,"endTime":2519.03,"body":"get it but many times in those last"},{"speaker":"[bryan_boorstein]","startTime":2519.11,"endTime":2522.336,"body":"two weeks the ball would be hit"},{"speaker":"[bryan_boorstein]","startTime":2519.11,"endTime":2522.336,"body":"or the ball would roll across the room"},{"speaker":"[bryan_boorstein]","startTime":2522.576,"endTime":2526.543,"body":"and i would just stare at it"},{"speaker":"[bryan_boorstein]","startTime":2522.576,"endTime":2526.543,"body":"and be like funk that like i do"},{"speaker":"[bryan_boorstein]","startTime":2526.683,"endTime":2530.289,"body":"not have the desire to get up"},{"speaker":"[bryan_boorstein]","startTime":2526.683,"endTime":2530.289,"body":"and go get that ball right now and"},{"speaker":"[bryan_boorstein]","startTime":2530.369,"endTime":2534.516,"body":"so it could certainly be argued that"},{"speaker":"[bryan_boorstein]","startTime":2530.369,"endTime":2534.516,"body":"that might be partially related to the diet"},{"speaker":"[bryan_boorstein]","startTime":2534.576,"endTime":2540.085,"body":"and having low energy coming in but"},{"speaker":"[bryan_boorstein]","startTime":2534.576,"endTime":2540.085,"body":"think that it's also just as much related"},{"speaker":"[bryan_boorstein]","startTime":2540.125,"endTime":2543.771,"body":"to the fact that i was pushing"},{"speaker":"[bryan_boorstein]","startTime":2540.125,"endTime":2543.771,"body":"so hard in the gym and kind of"},{"speaker":"[bryan_boorstein]","startTime":2543.852,"endTime":2548.299,"body":"past this point of fatigue right so"},{"speaker":"[bryan_boorstein]","startTime":2543.852,"endTime":2548.299,"body":"it's just it's just i think the lesson"},{"speaker":"[bryan_boorstein]","startTime":2548.379,"endTime":2551.708,"body":"here if i were to to just"},{"speaker":"[bryan_boorstein]","startTime":2548.379,"endTime":2551.708,"body":"try to boil it down to something is"},{"speaker":"[bryan_boorstein]","startTime":2552.31,"endTime":2557.343,"body":"that we all can be a little"},{"speaker":"[bryan_boorstein]","startTime":2552.31,"endTime":2557.343,"body":"bit more aware of where we may or"},{"speaker":"[bryan_boorstein]","startTime":2557.423,"endTime":2562.131,"body":"may not be lacking energy in daily"},{"speaker":"[bryan_boorstein]","startTime":2557.423,"endTime":2562.131,"body":"life as a result of the things that"},{"speaker":"[bryan_boorstein]","startTime":2562.171,"endTime":2567.039,"body":"we're doing to pursue our fitness and"},{"speaker":"[bryan_boorstein]","startTime":2562.171,"endTime":2567.039,"body":"so you know just in these last few"},{"speaker":"[bryan_boorstein]","startTime":2567.119,"endTime":2571.487,"body":"days despite having a fall up low"},{"speaker":"[bryan_boorstein]","startTime":2567.119,"endTime":2571.487,"body":"back and despite having my football messed up"},{"speaker":"[bryan_boorstein]","startTime":2572.128,"endTime":2576.816,"body":"i have more general energy to go"},{"speaker":"[bryan_boorstein]","startTime":2572.128,"endTime":2576.816,"body":"do stuff it's just unfortunate that i'm broken"},{"speaker":"[bryan_boorstein]","startTime":2576.876,"endTime":2582.385,"body":"and i can't actually go do stuff"},{"speaker":"[bryan_boorstein]","startTime":2576.876,"endTime":2582.385,"body":"but but i am going to remember this"},{"speaker":"[bryan_boorstein]","startTime":2582.765,"endTime":2586.752,"body":"because i don't want to push my"},{"speaker":"[bryan_boorstein]","startTime":2582.765,"endTime":2586.752,"body":"training to a point now where i find"},{"speaker":"[bryan_boorstein]","startTime":2586.832,"endTime":2591.76,"body":"myself sitting there and like just lacking"},{"speaker":"[bryan_boorstein]","startTime":2586.832,"endTime":2591.76,"body":"desire to go walk eight feet to go"},{"speaker":"[bryan_boorstein]","startTime":2591.841,"endTime":2596.851,"body":"pick a ball um so i'm going"},{"speaker":"[bryan_boorstein]","startTime":2591.841,"endTime":2596.851,"body":"to be more aware of that and i"},{"speaker":"[bryan_boorstein]","startTime":2596.931,"endTime":2602.542,"body":"think that i'm going to taylor my"},{"speaker":"[bryan_boorstein]","startTime":2596.931,"endTime":2602.542,"body":"training efforts in volume so that i can"},{"speaker":"[bryan_boorstein]","startTime":2602.602,"endTime":2609.837,"body":"potentially avoid being that fatigued um in"},{"speaker":"[bryan_boorstein]","startTime":2602.602,"endTime":2609.837,"body":"subsequent cycles so i just thought that may"},{"speaker":"[bryan_boorstein]","startTime":2609.917,"endTime":2613.241,"body":"be like a lesson for for somebody"},{"speaker":"[bryan_boorstein]","startTime":2609.917,"endTime":2613.241,"body":"that may be experiencing something similar as well"},{"speaker":"[aaron_straker]","startTime":2614.491,"endTime":2617.797,"body":"no i do really really like that"},{"speaker":"[aaron_straker]","startTime":2614.491,"endTime":2617.797,"body":"and i actually"},{"speaker":"[bryan_boorstein]","startTime":2617.672,"endTime":2618.119,"body":"my"},{"speaker":"[aaron_straker]","startTime":2617.837,"endTime":2625.241,"body":"was having this conversation with one of"},{"speaker":"[aaron_straker]","startTime":2617.837,"endTime":2625.241,"body":"my clients today during our r checking everyone's"},{"speaker":"[aaron_straker]","startTime":2625.401,"endTime":2633.306,"body":"life and this is going to be"},{"speaker":"[aaron_straker]","startTime":2625.401,"endTime":2633.306,"body":"hugely individually individual individually variable i guess is"},{"speaker":"[aaron_straker]","startTime":2633.386,"endTime":2640.998,"body":"the terminology i'm looking for where a"},{"speaker":"[aaron_straker]","startTime":2633.386,"endTime":2640.998,"body":"training pushing training further and pushing the diet"},{"speaker":"[aaron_straker]","startTime":2641.632,"endTime":2646.015,"body":"get leaner objectively makes your life worse"},{"speaker":"[aaron_straker]","startTime":2641.632,"endTime":2646.015,"body":"not better"},{"speaker":"[bryan_boorstein]","startTime":2646.108,"endTime":2646.622,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2646.656,"endTime":2650.582,"body":"and it's really hard person a person"},{"speaker":"[aaron_straker]","startTime":2646.656,"endTime":2650.582,"body":"to kind of pin point you know like"},{"speaker":"[aaron_straker]","startTime":2651.143,"endTime":2654.809,"body":"what a really generalized way we could"},{"speaker":"[aaron_straker]","startTime":2651.143,"endTime":2654.809,"body":"talk about it would be like a body"},{"speaker":"[aaron_straker]","startTime":2654.91,"endTime":2659.638,"body":"fat percentage however that's going to differ"},{"speaker":"[aaron_straker]","startTime":2654.91,"endTime":2659.638,"body":"based on other factors of your life are"},{"speaker":"[aaron_straker]","startTime":2659.698,"endTime":2662.823,"body":"you married do you have children like"},{"speaker":"[aaron_straker]","startTime":2659.698,"endTime":2662.823,"body":"these sorts of things it is a sliding"},{"speaker":"[aaron_straker]","startTime":2662.903,"endTime":2667.773,"body":"scale but everyone is going to have"},{"speaker":"[aaron_straker]","startTime":2662.903,"endTime":2667.773,"body":"that threshold we're getting leaner makes your life"},{"speaker":"[aaron_straker]","startTime":2667.894,"endTime":2670.782,"body":"actually worse not better um"},{"speaker":"[bryan_boorstein]","startTime":2670.974,"endTime":2671.462,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2671.603,"endTime":2676.471,"body":"past like i haven't seen figures on"},{"speaker":"[aaron_straker]","startTime":2671.603,"endTime":2676.471,"body":"this brian and it's really really hard to"},{"speaker":"[aaron_straker]","startTime":2676.551,"endTime":2680.117,"body":"say but it might be maybe this"},{"speaker":"[aaron_straker]","startTime":2676.551,"endTime":2680.117,"body":"is a discussion for another day but"},{"speaker":"[bryan_boorstein]","startTime":2680.132,"endTime":2680.454,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2680.198,"endTime":2684.104,"body":"trying to kind of pin point it"},{"speaker":"[aaron_straker]","startTime":2680.198,"endTime":2684.104,"body":"and what approximate body fat percentage"},{"speaker":"[bryan_boorstein]","startTime":2684.002,"endTime":2684.545,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2684.605,"endTime":2689.874,"body":"would getting leaner not benefit your health"},{"speaker":"[aaron_straker]","startTime":2684.605,"endTime":2689.874,"body":"right i think he would be a fantastic"},{"speaker":"[aaron_straker]","startTime":2689.934,"endTime":2692.097,"body":"conversation maybe something we bring someone on"},{"speaker":"[aaron_straker]","startTime":2689.934,"endTime":2692.097,"body":"for"},{"speaker":"[bryan_boorstein]","startTime":2693.068,"endTime":2693.109,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2693.239,"endTime":2699.051,"body":"it something that i think about a"},{"speaker":"[aaron_straker]","startTime":2693.239,"endTime":2699.051,"body":"lot with you know my clients personally but"},{"speaker":"[aaron_straker]","startTime":2699.171,"endTime":2704.8,"body":"yeah i think especially having a family"},{"speaker":"[aaron_straker]","startTime":2699.171,"endTime":2704.8,"body":"and being a dad like that's a situation"},{"speaker":"[aaron_straker]","startTime":2704.86,"endTime":2708.727,"body":"where it's like a very real thing"},{"speaker":"[aaron_straker]","startTime":2704.86,"endTime":2708.727,"body":"you're like fun i'm paying with my son"},{"speaker":"[aaron_straker]","startTime":2708.787,"endTime":2710.349,"body":"and i don't want to go get"},{"speaker":"[aaron_straker]","startTime":2708.787,"endTime":2710.349,"body":"the ball to throw"},{"speaker":"[bryan_boorstein]","startTime":2710.312,"endTime":2710.332,"body":"m"},{"speaker":"[aaron_straker]","startTime":2710.389,"endTime":2711.271,"body":"it him again because"},{"speaker":"[bryan_boorstein]","startTime":2711.521,"endTime":2711.542,"body":"m"},{"speaker":"[aaron_straker]","startTime":2711.932,"endTime":2715.879,"body":"i'm all dieted out and trained too"},{"speaker":"[aaron_straker]","startTime":2711.932,"endTime":2715.879,"body":"hard you know what i mean so"},{"speaker":"[bryan_boorstein]","startTime":2715.808,"endTime":2716.008,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2716.3,"endTime":2720.026,"body":"i definitely definitely get that i think"},{"speaker":"[aaron_straker]","startTime":2716.3,"endTime":2720.026,"body":"it's a really interesting thing"},{"speaker":"[bryan_boorstein]","startTime":2720.262,"endTime":2720.404,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2720.808,"endTime":2721.249,"body":"to bring up"},{"speaker":"[bryan_boorstein]","startTime":2722.212,"endTime":2725.958,"body":"i wonder how much of it is"},{"speaker":"[bryan_boorstein]","startTime":2722.212,"endTime":2725.958,"body":"like if you could assign percentages to like"},{"speaker":"[bryan_boorstein]","startTime":2726.018,"endTime":2728.703,"body":"this much of it is from the"},{"speaker":"[bryan_boorstein]","startTime":2726.018,"endTime":2728.703,"body":"diet and this much of it is from"},{"speaker":"[bryan_boorstein]","startTime":2728.783,"endTime":2730.847,"body":"you were training too hard type thin"},{"speaker":"[bryan_boorstein]","startTime":2728.783,"endTime":2730.847,"body":"you know because"},{"speaker":"[aaron_straker]","startTime":2730.85,"endTime":2731.07,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2730.867,"endTime":2736.578,"body":"there's like a part of me that"},{"speaker":"[bryan_boorstein]","startTime":2730.867,"endTime":2736.578,"body":"wonders like so if i was doing two"},{"speaker":"[bryan_boorstein]","startTime":2736.618,"endTime":2740.202,"body":"or three sets of most movements by"},{"speaker":"[bryan_boorstein]","startTime":2736.618,"endTime":2740.202,"body":"the end of my mess what if i"},{"speaker":"[bryan_boorstein]","startTime":2740.262,"endTime":2743.305,"body":"just did one what if it was"},{"speaker":"[bryan_boorstein]","startTime":2740.262,"endTime":2743.305,"body":"like a series of progressive warm upsets and"},{"speaker":"[bryan_boorstein]","startTime":2743.345,"endTime":2747.289,"body":"then i just had like one top"},{"speaker":"[bryan_boorstein]","startTime":2743.345,"endTime":2747.289,"body":"set because we know that like one set"},{"speaker":"[bryan_boorstein]","startTime":2747.429,"endTime":2752.015,"body":"is basically seventy to eighty per cent"},{"speaker":"[bryan_boorstein]","startTime":2747.429,"endTime":2752.015,"body":"you would get from three sets and that's"},{"speaker":"[bryan_boorstein]","startTime":2752.075,"endTime":2757.163,"body":"assuming that you're like some two year"},{"speaker":"[bryan_boorstein]","startTime":2752.075,"endTime":2757.163,"body":"trained person in a study i'm guessing i"},{"speaker":"[bryan_boorstein]","startTime":2757.243,"endTime":2760.889,"body":"can get a lot more from one"},{"speaker":"[bryan_boorstein]","startTime":2757.243,"endTime":2760.889,"body":"set than that college student in the study"},{"speaker":"[bryan_boorstein]","startTime":2760.99,"endTime":2764.996,"body":"can get from one set so like"},{"speaker":"[bryan_boorstein]","startTime":2760.99,"endTime":2764.996,"body":"what if i saved myself one or two"},{"speaker":"[bryan_boorstein]","startTime":2765.076,"endTime":2768.783,"body":"sets and just did one i'm in"},{"speaker":"[bryan_boorstein]","startTime":2765.076,"endTime":2768.783,"body":"to die anyway it's not like i'm building"},{"speaker":"[bryan_boorstein]","startTime":2768.863,"endTime":2773.11,"body":"muscle maybe i don't need to be"},{"speaker":"[bryan_boorstein]","startTime":2768.863,"endTime":2773.11,"body":"pursuing the amount of volume that i was"},{"speaker":"[bryan_boorstein]","startTime":2773.23,"endTime":2778.679,"body":"doing you know so um that's something"},{"speaker":"[bryan_boorstein]","startTime":2773.23,"endTime":2778.679,"body":"that i'm considering to in future diets to"},{"speaker":"[bryan_boorstein]","startTime":2779.08,"endTime":2783.347,"body":"is even taking a lower volume approach"},{"speaker":"[bryan_boorstein]","startTime":2779.08,"endTime":2783.347,"body":"than i was because as much as i"},{"speaker":"[bryan_boorstein]","startTime":2783.467,"endTime":2787.817,"body":"do tend to err on the side"},{"speaker":"[bryan_boorstein]","startTime":2783.467,"endTime":2787.817,"body":"of lower volumes like most of my muscle"},{"speaker":"[bryan_boorstein]","startTime":2787.857,"endTime":2795.997,"body":"groups were between eight and twelve sets"},{"speaker":"[bryan_boorstein]","startTime":2787.857,"endTime":2795.997,"body":"per week and that's still in that moderate"},{"speaker":"[bryan_boorstein]","startTime":2796.057,"endTime":2800.023,"body":"range so i'm guessing if i were"},{"speaker":"[bryan_boorstein]","startTime":2796.057,"endTime":2800.023,"body":"to go to like five to seven sets"},{"speaker":"[bryan_boorstein]","startTime":2800.083,"endTime":2805.112,"body":"a week that saves me a ton"},{"speaker":"[bryan_boorstein]","startTime":2800.083,"endTime":2805.112,"body":"of energy and still could potentially retain me"},{"speaker":"[bryan_boorstein]","startTime":2805.232,"endTime":2808.558,"body":"the same amount of muscle throughout the"},{"speaker":"[bryan_boorstein]","startTime":2805.232,"endTime":2808.558,"body":"course of the diet so anyway just thoughts"},{"speaker":"[bryan_boorstein]","startTime":2808.618,"endTime":2809.84,"body":"for kind of future experiments"},{"speaker":"[aaron_straker]","startTime":2810.384,"endTime":2813.028,"body":"yeah i mean i think you really"},{"speaker":"[aaron_straker]","startTime":2810.384,"endTime":2813.028,"body":"did hit the nail on the head there"},{"speaker":"[aaron_straker]","startTime":2813.609,"endTime":2818.417,"body":"i mean i would put my money"},{"speaker":"[aaron_straker]","startTime":2813.609,"endTime":2818.417,"body":"on that that fatigue is more than fifty"},{"speaker":"[aaron_straker]","startTime":2818.477,"endTime":2822.985,"body":"percent call a deficit mediated as opposed"},{"speaker":"[aaron_straker]","startTime":2818.477,"endTime":2822.985,"body":"to you know the training"},{"speaker":"[bryan_boorstein]","startTime":2822.752,"endTime":2822.952,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2823.045,"endTime":2827.993,"body":"intensity because let's say you know that"},{"speaker":"[aaron_straker]","startTime":2823.045,"endTime":2827.993,"body":"same training intensity volume is there but now"},{"speaker":"[aaron_straker]","startTime":2828.214,"endTime":2831.679,"body":"calories are twenty percent higher i'm sure"},{"speaker":"[aaron_straker]","startTime":2828.214,"endTime":2831.679,"body":"you extend that run"},{"speaker":"[bryan_boorstein]","startTime":2831.782,"endTime":2832.103,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2831.94,"endTime":2835.225,"body":"and then the thing that i really"},{"speaker":"[aaron_straker]","startTime":2831.94,"endTime":2835.225,"body":"really like that you said is specifically like"},{"speaker":"[aaron_straker]","startTime":2835.947,"endTime":2840.073,"body":"i'm in a calory deficit i know"},{"speaker":"[aaron_straker]","startTime":2835.947,"endTime":2840.073,"body":"that i'm not going to be building muscle"},{"speaker":"[aaron_straker]","startTime":2840.234,"endTime":2840.614,"body":"anyway"},{"speaker":"[bryan_boorstein]","startTime":2840.962,"endTime":2841.123,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2840.975,"endTime":2846.905,"body":"like how much volume is sufficient to"},{"speaker":"[aaron_straker]","startTime":2840.975,"endTime":2846.905,"body":"maximaly retain as much lean body mass as"},{"speaker":"[aaron_straker]","startTime":2846.985,"endTime":2850.711,"body":"i otherwise normally would as volume increases"},{"speaker":"[aaron_straker]","startTime":2846.985,"endTime":2850.711,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":2850.753,"endTime":2850.918,"body":"right"},{"speaker":"[aaron_straker]","startTime":2850.831,"endTime":2855.339,"body":"as it does increase that fatigue you"},{"speaker":"[aaron_straker]","startTime":2850.831,"endTime":2855.339,"body":"know increases pretty much exponentially with"},{"speaker":"[bryan_boorstein]","startTime":2855.702,"endTime":2855.824,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2856.002,"endTime":2856.649,"body":"more performed"},{"speaker":"[bryan_boorstein]","startTime":2858.052,"endTime":2858.332,"body":"totally"},{"speaker":"[aaron_straker]","startTime":2858.142,"endTime":2859.22,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2859.174,"endTime":2859.514,"body":"all right"},{"speaker":"[aaron_straker]","startTime":2859.42,"endTime":2859.684,"body":"question"},{"speaker":"[bryan_boorstein]","startTime":2859.575,"endTime":2859.775,"body":"well i"},{"speaker":"[aaron_straker]","startTime":2859.765,"endTime":2859.907,"body":"for"},{"speaker":"[bryan_boorstein]","startTime":2859.835,"endTime":2859.975,"body":"think"},{"speaker":"[aaron_straker]","startTime":2859.968,"endTime":2860.07,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":2859.995,"endTime":2862.099,"body":"we're an hour in and we just"},{"speaker":"[bryan_boorstein]","startTime":2859.995,"endTime":2862.099,"body":"got through all our updates"},{"speaker":"[aaron_straker]","startTime":2862.911,"endTime":2863.772,"body":"what do you think about"},{"speaker":"[bryan_boorstein]","startTime":2863.612,"endTime":2863.753,"body":"ye"},{"speaker":"[aaron_straker]","startTime":2863.812,"endTime":2868.798,"body":"we just push this injury conversation to"},{"speaker":"[aaron_straker]","startTime":2863.812,"endTime":2868.798,"body":"the next episode"},{"speaker":"[bryan_boorstein]","startTime":2869.623,"endTime":2873.469,"body":"yeah yeah yeah let me see if"},{"speaker":"[bryan_boorstein]","startTime":2869.623,"endTime":2873.469,"body":"i had anything else that i want i"},{"speaker":"[bryan_boorstein]","startTime":2873.57,"endTime":2877.296,"body":"moved from updates down to the injury"},{"speaker":"[bryan_boorstein]","startTime":2873.57,"endTime":2877.296,"body":"section m"},{"speaker":"[bryan_boorstein]","startTime":2880.501,"endTime":2883.587,"body":"yeah i think we can mostly do"},{"speaker":"[bryan_boorstein]","startTime":2880.501,"endTime":2883.587,"body":"that one thing i did want to mention"},{"speaker":"[bryan_boorstein]","startTime":2883.687,"endTime":2890.137,"body":"is that with my foot the way"},{"speaker":"[bryan_boorstein]","startTime":2883.687,"endTime":2890.137,"body":"it was i m i've been unable to"},{"speaker":"[bryan_boorstein]","startTime":2890.197,"endTime":2892.14,"body":"walk obviously because when i do walk"},{"speaker":"[bryan_boorstein]","startTime":2890.197,"endTime":2892.14,"body":"it"},{"speaker":"[aaron_straker]","startTime":2892.31,"endTime":2892.491,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2892.902,"endTime":2896.748,"body":"creates this lop sided body thing but"},{"speaker":"[bryan_boorstein]","startTime":2892.902,"endTime":2896.748,"body":"what i did find is that i can"},{"speaker":"[bryan_boorstein]","startTime":2896.848,"endTime":2901.778,"body":"bike and so that has been what"},{"speaker":"[bryan_boorstein]","startTime":2896.848,"endTime":2901.778,"body":"i've been doing and i think that that's"},{"speaker":"[bryan_boorstein]","startTime":2901.838,"endTime":2904.984,"body":"just one thing i'll leave you guys"},{"speaker":"[bryan_boorstein]","startTime":2901.838,"endTime":2904.984,"body":"with is when you do have injuries i"},{"speaker":"[bryan_boorstein]","startTime":2905.044,"endTime":2909.322,"body":"think part of our big conversation next"},{"speaker":"[bryan_boorstein]","startTime":2905.044,"endTime":2909.322,"body":"week is going to be around how can"},{"speaker":"[bryan_boorstein]","startTime":2909.383,"endTime":2915.334,"body":"we train around this injury and still"},{"speaker":"[bryan_boorstein]","startTime":2909.383,"endTime":2915.334,"body":"do something productive so in lieu of being"},{"speaker":"[bryan_boorstein]","startTime":2915.374,"endTime":2920.924,"body":"able to get the steps that i"},{"speaker":"[bryan_boorstein]","startTime":2915.374,"endTime":2920.924,"body":"generally want to maintain call it mental clarity"},{"speaker":"[bryan_boorstein]","startTime":2921.244,"endTime":2928.036,"body":"cognitive function and just general health um"},{"speaker":"[bryan_boorstein]","startTime":2921.244,"endTime":2928.036,"body":"biking is a great substitute and so for"},{"speaker":"[bryan_boorstein]","startTime":2928.156,"endTime":2931.381,"body":"me that's been a life saver because"},{"speaker":"[bryan_boorstein]","startTime":2928.156,"endTime":2931.381,"body":"it allows me to still get out to"},{"speaker":"[bryan_boorstein]","startTime":2931.461,"endTime":2935.988,"body":"throw i head phones on to feel"},{"speaker":"[bryan_boorstein]","startTime":2931.461,"endTime":2935.988,"body":"the breeze to get some endorphins going and"},{"speaker":"[bryan_boorstein]","startTime":2936.068,"endTime":2941.455,"body":"do it in a manner that doesn't"},{"speaker":"[bryan_boorstein]","startTime":2936.068,"endTime":2941.455,"body":"caused me further detriment so so that was"},{"speaker":"[bryan_boorstein]","startTime":2941.515,"endTime":2944.258,"body":"one thing i originally had in my"},{"speaker":"[bryan_boorstein]","startTime":2941.515,"endTime":2944.258,"body":"updates and then i moved it down to"},{"speaker":"[bryan_boorstein]","startTime":2944.338,"endTime":2944.418,"body":"our"},{"speaker":"[aaron_straker]","startTime":2944.48,"endTime":2944.724,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2944.518,"endTime":2946.64,"body":"injury discussion because it was sort of"},{"speaker":"[bryan_boorstein]","startTime":2944.518,"endTime":2946.64,"body":"relevant"},{"speaker":"[aaron_straker]","startTime":2946.34,"endTime":2946.542,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2946.68,"endTime":2949.915,"body":"to that but i think the rest"},{"speaker":"[bryan_boorstein]","startTime":2946.68,"endTime":2949.915,"body":"of the stuff can pretty much be saved"},{"speaker":"[bryan_boorstein]","startTime":2949.955,"endTime":2950.458,"body":"for next week"},{"speaker":"[aaron_straker]","startTime":2951.24,"endTime":2956.825,"body":"cool so yeah unwound a little bit"},{"speaker":"[aaron_straker]","startTime":2951.24,"endTime":2956.825,"body":"differently than we had expected but a great"},{"speaker":"[aaron_straker]","startTime":2956.885,"endTime":2959.55,"body":"conversation as always brian and then next"},{"speaker":"[aaron_straker]","startTime":2956.885,"endTime":2959.55,"body":"week"},{"speaker":"[bryan_boorstein]","startTime":2959.462,"endTime":2959.586,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2959.75,"endTime":2964.458,"body":"we will cover set backs injuries and"},{"speaker":"[aaron_straker]","startTime":2959.75,"endTime":2964.458,"body":"how to make the most of that time"},{"speaker":"[aaron_straker]","startTime":2964.558,"endTime":2967.106,"body":"that you will need to ass by"},{"speaker":"[aaron_straker]","startTime":2964.558,"endTime":2967.106,"body":"regardless"},{"speaker":"[bryan_boorstein]","startTime":2968.483,"endTime":2973.634,"body":"yeah and hopefully i'll have a bit"},{"speaker":"[bryan_boorstein]","startTime":2968.483,"endTime":2973.634,"body":"more of a thorough optimistic perspective than i"},{"speaker":"[bryan_boorstein]","startTime":2973.735,"endTime":2974.155,"body":"made today"},{"speaker":"[aaron_straker]","startTime":2976.242,"endTime":2979.606,"body":"i'm sure time has a nice way"},{"speaker":"[aaron_straker]","startTime":2976.242,"endTime":2979.606,"body":"of doing that as always"},{"speaker":"[bryan_boorstein]","startTime":2979.404,"endTime":2979.507,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2979.686,"endTime":2982.589,"body":"guys thank you for listening brian and"},{"speaker":"[aaron_straker]","startTime":2979.686,"endTime":2982.589,"body":"i will talk to you next week"}]}