{"version":"1.0.0","segments":[{"speaker":"[bryan_boorstein]","startTime":28.03,"endTime":28.271,"body":"oh"},{"speaker":"[aaron_straker]","startTime":28.689,"endTime":31.594,"body":"uh yeah oh"},{"speaker":"[aaron_straker]","startTime":34.941,"endTime":40.025999999999996,"body":"yeah what's up guys happy tuesday welcome"},{"speaker":"[aaron_straker]","startTime":34.941,"endTime":40.025999999999996,"body":"back to another episode of train prosper today"},{"speaker":"[aaron_straker]","startTime":40.226,"endTime":44.073,"body":"brian and myself are going to get"},{"speaker":"[aaron_straker]","startTime":40.226,"endTime":44.073,"body":"into our conversation that eventually just ended up"},{"speaker":"[aaron_straker]","startTime":44.132999999999996,"endTime":49.522,"body":"getting pushed from last week and that"},{"speaker":"[aaron_straker]","startTime":44.132999999999996,"endTime":49.522,"body":"is dealing with injuries so i know i"},{"speaker":"[aaron_straker]","startTime":49.662,"endTime":53.589,"body":"said on last week's episode that i"},{"speaker":"[aaron_straker]","startTime":49.662,"endTime":53.589,"body":"myself have dealt with a considerable amount of"},{"speaker":"[aaron_straker]","startTime":53.649,"endTime":59.759,"body":"injuries training induced injuries over my fourteen"},{"speaker":"[aaron_straker]","startTime":53.649,"endTime":59.759,"body":"fifteen sixteen years however long training in i"},{"speaker":"[aaron_straker]","startTime":60.18,"endTime":65.95,"body":"fortunately brian i think has significantly less"},{"speaker":"[aaron_straker]","startTime":60.18,"endTime":65.95,"body":"but he is experiencing one somewhat minor but"},{"speaker":"[aaron_straker]","startTime":66.03,"endTime":69.49600000000001,"body":"kind of a pain in the ass"},{"speaker":"[aaron_straker]","startTime":66.03,"endTime":69.49600000000001,"body":"right now which kind of prompted this episode"},{"speaker":"[aaron_straker]","startTime":69.77600000000001,"endTime":73.30199999999999,"body":"so we're going to finally dig into"},{"speaker":"[aaron_straker]","startTime":69.77600000000001,"endTime":73.30199999999999,"body":"these on this week's episode and we will"},{"speaker":"[aaron_straker]","startTime":73.342,"endTime":75.926,"body":"keep our up dates a little bit"},{"speaker":"[aaron_straker]","startTime":73.342,"endTime":75.926,"body":"lighter"},{"speaker":"[bryan_boorstein]","startTime":76.193,"endTime":76.66,"body":"hm"},{"speaker":"[aaron_straker]","startTime":76.227,"endTime":78.536,"body":"brian i'm goin to let you kick"},{"speaker":"[aaron_straker]","startTime":76.227,"endTime":78.536,"body":"us off with our updates today"},{"speaker":"[bryan_boorstein]","startTime":79.68,"endTime":82.12299999999999,"body":"yeah yeah i have a bunch of"},{"speaker":"[bryan_boorstein]","startTime":79.68,"endTime":82.12299999999999,"body":"updates but i'm going to keep them short"},{"speaker":"[bryan_boorstein]","startTime":82.20400000000001,"endTime":87.041,"body":"today so that we don't need to"},{"speaker":"[bryan_boorstein]","startTime":82.20400000000001,"endTime":87.041,"body":"talk about the entire episode here but the"},{"speaker":"[bryan_boorstein]","startTime":87.081,"endTime":92.209,"body":"good news is that i am now"},{"speaker":"[bryan_boorstein]","startTime":87.081,"endTime":92.209,"body":"fourteen days into this injury to my foot"},{"speaker":"[bryan_boorstein]","startTime":93.211,"endTime":98.7,"body":"and for those that don't know i"},{"speaker":"[bryan_boorstein]","startTime":93.211,"endTime":98.7,"body":"tore my planter fatha jogging so that cool"},{"speaker":"[bryan_boorstein]","startTime":100.023,"endTime":104.792,"body":"but i guess the positive is that"},{"speaker":"[bryan_boorstein]","startTime":100.023,"endTime":104.792,"body":"i'm standing again so last week if you"},{"speaker":"[bryan_boorstein]","startTime":104.852,"endTime":111.053,"body":"watched the episode i was sitting and"},{"speaker":"[bryan_boorstein]","startTime":104.852,"endTime":111.053,"body":"it was a combination of my foot obviously"},{"speaker":"[bryan_boorstein]","startTime":111.173,"endTime":116.081,"body":"being only a week from from tearing"},{"speaker":"[bryan_boorstein]","startTime":111.173,"endTime":116.081,"body":"and then also a serious compensation injury i"},{"speaker":"[bryan_boorstein]","startTime":116.141,"endTime":121.089,"body":"had endured in my low back i"},{"speaker":"[bryan_boorstein]","startTime":116.141,"endTime":121.089,"body":"think from hobbling around on that foot so"},{"speaker":"[bryan_boorstein]","startTime":121.391,"endTime":128.51999999999998,"body":"h and since that injury to my"},{"speaker":"[bryan_boorstein]","startTime":121.391,"endTime":128.51999999999998,"body":"foot and then compensation to the low back"},{"speaker":"[bryan_boorstein]","startTime":128.62,"endTime":135.934,"body":"i've had two additional compensation injuries over"},{"speaker":"[bryan_boorstein]","startTime":128.62,"endTime":135.934,"body":"the past week now are healed so in"},{"speaker":"[bryan_boorstein]","startTime":136.015,"endTime":138.724,"body":"retrospect you know you always look at"},{"speaker":"[bryan_boorstein]","startTime":136.015,"endTime":138.724,"body":"these things and you're like oh it wasn't"},{"speaker":"[bryan_boorstein]","startTime":138.784,"endTime":143.85500000000002,"body":"a big deal at all because now"},{"speaker":"[bryan_boorstein]","startTime":138.784,"endTime":143.85500000000002,"body":"you're past it but in the moment what"},{"speaker":"[bryan_boorstein]","startTime":143.89499999999998,"endTime":150.466,"body":"i was experiencing was was annoying and"},{"speaker":"[bryan_boorstein]","startTime":143.89499999999998,"endTime":150.466,"body":"quite cumbersome so my injury to my foot"},{"speaker":"[bryan_boorstein]","startTime":150.526,"endTime":154.714,"body":"is on my right foot but been"},{"speaker":"[bryan_boorstein]","startTime":150.526,"endTime":154.714,"body":"putting in between ten and twelve thousand steps"},{"speaker":"[bryan_boorstein]","startTime":154.794,"endTime":158.441,"body":"a day just being at the lake"},{"speaker":"[bryan_boorstein]","startTime":154.794,"endTime":158.441,"body":"and trying to chase the kids around and"},{"speaker":"[bryan_boorstein]","startTime":159.343,"endTime":163.791,"body":"ten to twelve thousand steps a day"},{"speaker":"[bryan_boorstein]","startTime":159.343,"endTime":163.791,"body":"on a limp means there's a whole lot"},{"speaker":"[bryan_boorstein]","startTime":163.851,"endTime":170.062,"body":"of other stuff happening in there so"},{"speaker":"[bryan_boorstein]","startTime":163.851,"endTime":170.062,"body":"my other leg got super tight and swollen"},{"speaker":"[bryan_boorstein]","startTime":170.663,"endTime":174.349,"body":"around behind the knee cap so i"},{"speaker":"[bryan_boorstein]","startTime":170.663,"endTime":174.349,"body":"was a little concerned for a minute that"},{"speaker":"[bryan_boorstein]","startTime":174.409,"endTime":178.976,"body":"it was blood clot related because that's"},{"speaker":"[bryan_boorstein]","startTime":174.409,"endTime":178.976,"body":"something i had back in two thousand twelve"},{"speaker":"[bryan_boorstein]","startTime":179.056,"endTime":182.482,"body":"when we had the cross fit gym"},{"speaker":"[bryan_boorstein]","startTime":179.056,"endTime":182.482,"body":"i had a d v t in my"},{"speaker":"[bryan_boorstein]","startTime":182.542,"endTime":187.07,"body":"left leg kind of a freak thing"},{"speaker":"[bryan_boorstein]","startTime":182.542,"endTime":187.07,"body":"but i was obviously concerned that that was"},{"speaker":"[bryan_boorstein]","startTime":187.11,"endTime":191.818,"body":"what was happening again luckily a day"},{"speaker":"[bryan_boorstein]","startTime":187.11,"endTime":191.818,"body":"or two later stayed off my foot a"},{"speaker":"[bryan_boorstein]","startTime":191.898,"endTime":196.305,"body":"little bit only did so thousand steps"},{"speaker":"[bryan_boorstein]","startTime":191.898,"endTime":196.305,"body":"and sleep slept a little bit and the"},{"speaker":"[bryan_boorstein]","startTime":196.345,"endTime":200.532,"body":"leg ended up healing up on the"},{"speaker":"[bryan_boorstein]","startTime":196.345,"endTime":200.532,"body":"other side that's not a big deal also"},{"speaker":"[bryan_boorstein]","startTime":200.632,"endTime":206.121,"body":"ended up pulling my trap on my"},{"speaker":"[bryan_boorstein]","startTime":200.632,"endTime":206.121,"body":"left side assuming that you know i was"},{"speaker":"[bryan_boorstein]","startTime":206.482,"endTime":211.971,"body":"probably in the gym doing something and"},{"speaker":"[bryan_boorstein]","startTime":206.482,"endTime":211.971,"body":"not bracing properly through my feet and and"},{"speaker":"[bryan_boorstein]","startTime":212.632,"endTime":215.257,"body":"ended up with a little bit of"},{"speaker":"[bryan_boorstein]","startTime":212.632,"endTime":215.257,"body":"a tweak in my trap which is also"},{"speaker":"[bryan_boorstein]","startTime":215.337,"endTime":219.664,"body":"better now so both of the two"},{"speaker":"[bryan_boorstein]","startTime":215.337,"endTime":219.664,"body":"compensation injuries on the left side have been"},{"speaker":"[bryan_boorstein]","startTime":219.704,"endTime":223.11,"body":"pretty minor the low back thing that"},{"speaker":"[bryan_boorstein]","startTime":219.704,"endTime":223.11,"body":"it occurred on the same side as the"},{"speaker":"[bryan_boorstein]","startTime":223.19,"endTime":227.737,"body":"foot is also mostly better so right"},{"speaker":"[bryan_boorstein]","startTime":223.19,"endTime":227.737,"body":"now i'm now basically just dealing with my"},{"speaker":"[bryan_boorstein]","startTime":227.838,"endTime":234.095,"body":"foot which is okay by me i'm"},{"speaker":"[bryan_boorstein]","startTime":227.838,"endTime":234.095,"body":"sure we'll get into a bit more of"},{"speaker":"[bryan_boorstein]","startTime":234.176,"endTime":238.685,"body":"the injury talk as we get going"},{"speaker":"[bryan_boorstein]","startTime":234.176,"endTime":238.685,"body":"here but kind of just moving in quickly"},{"speaker":"[bryan_boorstein]","startTime":238.766,"endTime":246.195,"body":"to some training stuff because i had"},{"speaker":"[bryan_boorstein]","startTime":238.766,"endTime":246.195,"body":"this this foot thing and didn't want to"},{"speaker":"[bryan_boorstein]","startTime":246.255,"endTime":251.684,"body":"create any further compensation issues i decided"},{"speaker":"[bryan_boorstein]","startTime":246.255,"endTime":251.684,"body":"that i was going to push my leg"},{"speaker":"[bryan_boorstein]","startTime":251.764,"endTime":257.193,"body":"extensions and leg curls a bit harder"},{"speaker":"[bryan_boorstein]","startTime":251.764,"endTime":257.193,"body":"and then dial back on the compound movements"},{"speaker":"[bryan_boorstein]","startTime":257.253,"endTime":263.764,"body":"for the quads and the ham strings"},{"speaker":"[bryan_boorstein]","startTime":257.253,"endTime":263.764,"body":"and i really surprised myself last year on"},{"speaker":"[bryan_boorstein]","startTime":263.804,"endTime":268.372,"body":"my leg extension here in wisconsin two"},{"speaker":"[bryan_boorstein]","startTime":263.804,"endTime":268.372,"body":"hundred by ten was like a zero r"},{"speaker":"[bryan_boorstein]","startTime":268.432,"endTime":272.759,"body":"i r i even a video of"},{"speaker":"[bryan_boorstein]","startTime":268.432,"endTime":272.759,"body":"it and last week i think i mentioned"},{"speaker":"[bryan_boorstein]","startTime":272.799,"endTime":275.964,"body":"that i went up to like two"},{"speaker":"[bryan_boorstein]","startTime":272.799,"endTime":275.964,"body":"thirty five by nine or something like that"},{"speaker":"[bryan_boorstein]","startTime":276.08500000000004,"endTime":280.053,"body":"so i was like wow that's crazy"},{"speaker":"[bryan_boorstein]","startTime":276.08500000000004,"endTime":280.053,"body":"improvement and then to day ago or yesterday"},{"speaker":"[bryan_boorstein]","startTime":280.153,"endTime":287.523,"body":"i went up to two fifty and"},{"speaker":"[bryan_boorstein]","startTime":280.153,"endTime":287.523,"body":"made ten reps so i don't exactly know"},{"speaker":"[bryan_boorstein]","startTime":287.563,"endTime":289.987,"body":"what to think of it like there's"},{"speaker":"[bryan_boorstein]","startTime":287.563,"endTime":289.987,"body":"a piece to me that's like man i"},{"speaker":"[bryan_boorstein]","startTime":290.027,"endTime":294.294,"body":"must have been sandbagging last year like"},{"speaker":"[bryan_boorstein]","startTime":290.027,"endTime":294.294,"body":"fifty pounds on a leg extension that's crazy"},{"speaker":"[bryan_boorstein]","startTime":294.615,"endTime":298.911,"body":"but i mean you watched the video"},{"speaker":"[bryan_boorstein]","startTime":294.615,"endTime":298.911,"body":"and like i legitimately was rep speed slowed"},{"speaker":"[bryan_boorstein]","startTime":298.971,"endTime":302.317,"body":"like i was making faces baba blah"},{"speaker":"[bryan_boorstein]","startTime":298.971,"endTime":302.317,"body":"like all the things like i know i"},{"speaker":"[bryan_boorstein]","startTime":302.357,"endTime":305.442,"body":"know how to train to failure right"},{"speaker":"[bryan_boorstein]","startTime":302.357,"endTime":305.442,"body":"so i don't i don't exactly know what"},{"speaker":"[bryan_boorstein]","startTime":305.502,"endTime":309.088,"body":"to think of how i added fifty"},{"speaker":"[bryan_boorstein]","startTime":305.502,"endTime":309.088,"body":"pounds to my leg extension but i hit"},{"speaker":"[bryan_boorstein]","startTime":309.148,"endTime":314.723,"body":"two fifty by ten the other day"},{"speaker":"[bryan_boorstein]","startTime":309.148,"endTime":314.723,"body":"and then leg curl i've added fifteen pounds"},{"speaker":"[bryan_boorstein]","startTime":315.124,"endTime":320.533,"body":"and two raps since last year so"},{"speaker":"[bryan_boorstein]","startTime":315.124,"endTime":320.533,"body":"from one thirty five times ten i made"},{"speaker":"[bryan_boorstein]","startTime":321.254,"endTime":326.483,"body":"one fifty times twelve yesterday and then"},{"speaker":"[bryan_boorstein]","startTime":321.254,"endTime":326.483,"body":"that got me thinking about how weird it"},{"speaker":"[bryan_boorstein]","startTime":326.563,"endTime":330.81,"body":"is that i make out the leg"},{"speaker":"[bryan_boorstein]","startTime":326.563,"endTime":330.81,"body":"extension machine so two fifty is like the"},{"speaker":"[bryan_boorstein]","startTime":330.85,"endTime":334.216,"body":"whole stack you can't go any heavier"},{"speaker":"[bryan_boorstein]","startTime":330.85,"endTime":334.216,"body":"than that and then the leg curl machine"},{"speaker":"[bryan_boorstein]","startTime":334.256,"endTime":337.961,"body":"has the same two hundred and fifty"},{"speaker":"[bryan_boorstein]","startTime":334.256,"endTime":337.961,"body":"pounds ach that we have on the leg"},{"speaker":"[bryan_boorstein]","startTime":338.041,"endTime":342.186,"body":"extension and yet i can only do"},{"speaker":"[bryan_boorstein]","startTime":338.041,"endTime":342.186,"body":"a hundred and fifty pounds on the leg"},{"speaker":"[bryan_boorstein]","startTime":342.266,"endTime":348.996,"body":"curl and it's just like it's unfortunate"},{"speaker":"[bryan_boorstein]","startTime":342.266,"endTime":348.996,"body":"the way machines are now mass designed in"},{"speaker":"[bryan_boorstein]","startTime":349.036,"endTime":351.981,"body":"this way where they probably just create"},{"speaker":"[bryan_boorstein]","startTime":349.036,"endTime":351.981,"body":"the same weight stack and they just put"},{"speaker":"[bryan_boorstein]","startTime":352.041,"endTime":356.709,"body":"it on the different machines and like"},{"speaker":"[bryan_boorstein]","startTime":352.041,"endTime":356.709,"body":"they don't really think much about leverages and"},{"speaker":"[bryan_boorstein]","startTime":357.372,"endTime":364.674,"body":"um strength curves and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":357.372,"endTime":364.674,"body":"but like whoever there is out there that"},{"speaker":"[bryan_boorstein]","startTime":364.734,"endTime":369.163,"body":"can max out a leg curl machine"},{"speaker":"[bryan_boorstein]","startTime":364.734,"endTime":369.163,"body":"it's going to have no challenge on the"},{"speaker":"[bryan_boorstein]","startTime":369.223,"endTime":373.771,"body":"leg extension so i just find that"},{"speaker":"[bryan_boorstein]","startTime":369.223,"endTime":373.771,"body":"really interesting that you can have one machine"},{"speaker":"[bryan_boorstein]","startTime":373.851,"endTime":379.019,"body":"that can potentially challenge somebody so much"},{"speaker":"[bryan_boorstein]","startTime":373.851,"endTime":379.019,"body":"on the leg curl and then have it"},{"speaker":"[bryan_boorstein]","startTime":379.26,"endTime":384.268,"body":"like subsequently so easy on the leg"},{"speaker":"[bryan_boorstein]","startTime":379.26,"endTime":384.268,"body":"extension and and you would think just the"},{"speaker":"[bryan_boorstein]","startTime":384.388,"endTime":387.694,"body":"simple solution would just be like hey"},{"speaker":"[bryan_boorstein]","startTime":384.388,"endTime":387.694,"body":"let's make the leg extension machine go to"},{"speaker":"[bryan_boorstein]","startTime":387.794,"endTime":391.521,"body":"three hundred and fifty pounds and the"},{"speaker":"[bryan_boorstein]","startTime":387.794,"endTime":391.521,"body":"leg girl can go to two fifty whatever"},{"speaker":"[bryan_boorstein]","startTime":391.601,"endTime":395.912,"body":"it is um but yeah i just"},{"speaker":"[bryan_boorstein]","startTime":391.601,"endTime":395.912,"body":"thought that was pretty interesting and what do"},{"speaker":"[bryan_boorstein]","startTime":395.952,"endTime":398.378,"body":"you think about that do you notice"},{"speaker":"[bryan_boorstein]","startTime":395.952,"endTime":398.378,"body":"that on machines that you train with too"},{"speaker":"[aaron_straker]","startTime":398.805,"endTime":402.095,"body":"i literally was having this conversation with"},{"speaker":"[aaron_straker]","startTime":398.805,"endTime":402.095,"body":"a guy in the gym today he's a"},{"speaker":"[aaron_straker]","startTime":402.135,"endTime":408.868,"body":"bigger guy on gear you know strong"},{"speaker":"[aaron_straker]","startTime":402.135,"endTime":408.868,"body":"and he was using the standing ham string"},{"speaker":"[aaron_straker]","startTime":408.928,"endTime":411.071,"body":"curl like the single arm one and"},{"speaker":"[bryan_boorstein]","startTime":411.062,"endTime":411.243,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":411.111,"endTime":414.998,"body":"all the machine all the machinery in"},{"speaker":"[aaron_straker]","startTime":411.111,"endTime":414.998,"body":"here is like watson stuff and i made"},{"speaker":"[aaron_straker]","startTime":415.038,"endTime":419.724,"body":"a joke mike who do you think"},{"speaker":"[aaron_straker]","startTime":415.038,"endTime":419.724,"body":"you know using that entire stack and he's"},{"speaker":"[aaron_straker]","startTime":419.744,"endTime":423.37,"body":"like bro i don't have a clue"},{"speaker":"[aaron_straker]","startTime":419.744,"endTime":423.37,"body":"like i can i'm using like twelve of"},{"speaker":"[aaron_straker]","startTime":423.43,"endTime":424.411,"body":"like what's"},{"speaker":"[bryan_boorstein]","startTime":424.353,"endTime":424.78,"body":"hm"},{"speaker":"[aaron_straker]","startTime":424.452,"endTime":427.697,"body":"also funny here is they're not even"},{"speaker":"[aaron_straker]","startTime":424.452,"endTime":427.697,"body":"like labeled it's just like plate one plate"},{"speaker":"[aaron_straker]","startTime":427.757,"endTime":428.478,"body":"two plate three"},{"speaker":"[bryan_boorstein]","startTime":428.793,"endTime":428.934,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":428.799,"endTime":430.301,"body":"for um and"},{"speaker":"[bryan_boorstein]","startTime":430.33,"endTime":430.35,"body":"m"},{"speaker":"[aaron_straker]","startTime":430.381,"endTime":434.048,"body":"it's not like it doesn't doesn't convert"},{"speaker":"[aaron_straker]","startTime":430.381,"endTime":434.048,"body":"to kilos whatever it's just like no this"},{"speaker":"[aaron_straker]","startTime":434.108,"endTime":436.752,"body":"is played five dogs like that's what"},{"speaker":"[aaron_straker]","startTime":434.108,"endTime":436.752,"body":"you get on all the machines"},{"speaker":"[bryan_boorstein]","startTime":436.531,"endTime":436.939,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":437.774,"endTime":440.458,"body":"um and he's like i can only"},{"speaker":"[aaron_straker]","startTime":437.774,"endTime":440.458,"body":"use like the twelfth one and when i"},{"speaker":"[aaron_straker]","startTime":440.538,"endTime":443.283,"body":"do it's like i'm like the fourth"},{"speaker":"[aaron_straker]","startTime":440.538,"endTime":443.283,"body":"or fifth and i was like who the"},{"speaker":"[aaron_straker]","startTime":443.363,"endTime":445.346,"body":"fuck is doing the one with like"},{"speaker":"[aaron_straker]","startTime":443.363,"endTime":445.346,"body":"twenty you know"},{"speaker":"[bryan_boorstein]","startTime":445.72,"endTime":446.082,"body":"uh"},{"speaker":"[aaron_straker]","startTime":445.867,"endTime":448.211,"body":"so we were joking around that and"},{"speaker":"[aaron_straker]","startTime":445.867,"endTime":448.211,"body":"he's like yeah i can max out the"},{"speaker":"[aaron_straker]","startTime":448.271,"endTime":448.411,"body":"leg"},{"speaker":"[bryan_boorstein]","startTime":448.299,"endTime":448.36,"body":"ah"},{"speaker":"[aaron_straker]","startTime":448.512,"endTime":453.24,"body":"extension like no problem like this i"},{"speaker":"[aaron_straker]","startTime":448.512,"endTime":453.24,"body":"can barely do half of it and when"},{"speaker":"[aaron_straker]","startTime":453.28,"endTime":457.286,"body":"you were talking like it would be"},{"speaker":"[aaron_straker]","startTime":453.28,"endTime":457.286,"body":"it would be interesting to bring an equipment"},{"speaker":"[aaron_straker]","startTime":457.326,"endTime":459.31,"body":"manufacture on the podcast or"},{"speaker":"[bryan_boorstein]","startTime":460.193,"endTime":460.72,"body":"hm"},{"speaker":"[aaron_straker]","startTime":460.331,"endTime":465.801,"body":"an equipment engineer and i think what"},{"speaker":"[aaron_straker]","startTime":460.331,"endTime":465.801,"body":"ultimately the answer like the people that design"},{"speaker":"[aaron_straker]","startTime":465.901,"endTime":471.695,"body":"it are like maybe they probably lift"},{"speaker":"[aaron_straker]","startTime":465.901,"endTime":471.695,"body":"weights but they are probably not like overly"},{"speaker":"[aaron_straker]","startTime":471.935,"endTime":477.065,"body":"versed in things on like resistance profiles"},{"speaker":"[aaron_straker]","startTime":471.935,"endTime":477.065,"body":"in that sort of stuff may be the"},{"speaker":"[aaron_straker]","startTime":477.105,"endTime":481.472,"body":"prime people for sure because i mean"},{"speaker":"[aaron_straker]","startTime":477.105,"endTime":481.472,"body":"the prime ship is top notch and they"},{"speaker":"[aaron_straker]","startTime":481.552,"endTime":485.338,"body":"obviously bought the rights to what used"},{"speaker":"[aaron_straker]","startTime":481.552,"endTime":485.338,"body":"to be strive which wat"},{"speaker":"[bryan_boorstein]","startTime":485.26,"endTime":485.28,"body":"m"},{"speaker":"[aaron_straker]","startTime":486.28,"endTime":490.344,"body":"incredibly revolutionary for what they were doing"},{"speaker":"[aaron_straker]","startTime":486.28,"endTime":490.344,"body":"back like when we were pretty much children"},{"speaker":"[aaron_straker]","startTime":490.424,"endTime":495.822,"body":"still they were doing a lot of"},{"speaker":"[aaron_straker]","startTime":490.424,"endTime":495.822,"body":"this stuff but it is like really wild"},{"speaker":"[aaron_straker]","startTime":495.902,"endTime":496.783,"body":"when you just get in a"},{"speaker":"[bryan_boorstein]","startTime":497.106,"endTime":497.62,"body":"hm"},{"speaker":"[aaron_straker]","startTime":497.144,"endTime":501.471,"body":"an overwhelming a lot of machinery they're"},{"speaker":"[aaron_straker]","startTime":497.144,"endTime":501.471,"body":"just like they're just built poorly you know"},{"speaker":"[aaron_straker]","startTime":501.671,"endTime":502.212,"body":"and for"},{"speaker":"[bryan_boorstein]","startTime":502.171,"endTime":502.355,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":502.873,"endTime":507.501,"body":"end range stuff and it has been"},{"speaker":"[aaron_straker]","startTime":502.873,"endTime":507.501,"body":"something in the last like two to three"},{"speaker":"[aaron_straker]","startTime":507.581,"endTime":512.329,"body":"years i've started to pay more attention"},{"speaker":"[aaron_straker]","startTime":507.581,"endTime":512.329,"body":"to like why does this machine hurt you"},{"speaker":"[aaron_straker]","startTime":512.369,"endTime":516.977,"body":"know my knees or whatever things are"},{"speaker":"[aaron_straker]","startTime":512.369,"endTime":516.977,"body":"like oh this is just designed really poorly"},{"speaker":"[aaron_straker]","startTime":517.338,"endTime":517.758,"body":"sort of thing"},{"speaker":"[bryan_boorstein]","startTime":518.241,"endTime":520.251,"body":"yeah no i agree"},{"speaker":"[aaron_straker]","startTime":519.991,"endTime":520.114,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":520.692,"endTime":524.2760000000001,"body":"it's just weird how you can max"},{"speaker":"[bryan_boorstein]","startTime":520.692,"endTime":524.2760000000001,"body":"out something like pull downs i can almost"},{"speaker":"[bryan_boorstein]","startTime":524.336,"endTime":528.942,"body":"max out the stack on most pull"},{"speaker":"[bryan_boorstein]","startTime":524.336,"endTime":528.942,"body":"down machines and then you'll do something like"},{"speaker":"[bryan_boorstein]","startTime":528.982,"endTime":532.248,"body":"a bicep curl and i'll be on"},{"speaker":"[bryan_boorstein]","startTime":528.982,"endTime":532.248,"body":"like the fifth plate of twelve or fifteen"},{"speaker":"[bryan_boorstein]","startTime":532.328,"endTime":535.653,"body":"or whatever it is you know so"},{"speaker":"[bryan_boorstein]","startTime":532.328,"endTime":535.653,"body":"it just really doesn't make any sense because"},{"speaker":"[bryan_boorstein]","startTime":535.693,"endTime":540.942,"body":"i'm not like completely in balanced like"},{"speaker":"[bryan_boorstein]","startTime":535.693,"endTime":540.942,"body":"it's not like my quads are stronger than"},{"speaker":"[bryan_boorstein]","startTime":541.503,"endTime":546.612,"body":"my biceps in a manner that that"},{"speaker":"[bryan_boorstein]","startTime":541.503,"endTime":546.612,"body":"isn't the same as other people but one"},{"speaker":"[bryan_boorstein]","startTime":546.672,"endTime":550.258,"body":"thing cast has actually responded to my"},{"speaker":"[bryan_boorstein]","startTime":546.672,"endTime":550.258,"body":"story about that and he goes because i"},{"speaker":"[bryan_boorstein]","startTime":550.298,"endTime":553.062,"body":"was talking about the fifty pounding crease"},{"speaker":"[bryan_boorstein]","startTime":550.298,"endTime":553.062,"body":"on the leg extension and he goes when"},{"speaker":"[bryan_boorstein]","startTime":553.102,"endTime":555.687,"body":"did you get your pendulum and that"},{"speaker":"[bryan_boorstein]","startTime":553.102,"endTime":555.687,"body":"was just his question he left it like"},{"speaker":"[bryan_boorstein]","startTime":555.787,"endTime":558.772,"body":"open ended and of course i was"},{"speaker":"[bryan_boorstein]","startTime":555.787,"endTime":558.772,"body":"able to think my way through this and"},{"speaker":"[bryan_boorstein]","startTime":558.812,"endTime":563.299,"body":"be like wow now that you mention"},{"speaker":"[bryan_boorstein]","startTime":558.812,"endTime":563.299,"body":"it i arrived back from this trip lash"},{"speaker":"[bryan_boorstein]","startTime":563.38,"endTime":566.51,"body":"you're an my pendulum was like in"},{"speaker":"[bryan_boorstein]","startTime":563.38,"endTime":566.51,"body":"a box waiting for me so i've been"},{"speaker":"[bryan_boorstein]","startTime":566.61,"endTime":571.453,"body":"using my pendulum now for a year"},{"speaker":"[bryan_boorstein]","startTime":566.61,"endTime":571.453,"body":"and then i mean i still can't justify"},{"speaker":"[bryan_boorstein]","startTime":571.533,"endTime":575.379,"body":"that as being like fifty pounds on"},{"speaker":"[bryan_boorstein]","startTime":571.533,"endTime":575.379,"body":"a leg extension machine so so i don't"},{"speaker":"[bryan_boorstein]","startTime":575.399,"endTime":578.605,"body":"know maybe i've just figured out like"},{"speaker":"[bryan_boorstein]","startTime":575.399,"endTime":578.605,"body":"kind of the mechanics of it a little"},{"speaker":"[bryan_boorstein]","startTime":578.645,"endTime":582.011,"body":"bit better how to brace better things"},{"speaker":"[bryan_boorstein]","startTime":578.645,"endTime":582.011,"body":"like that but i have so i don't"},{"speaker":"[bryan_boorstein]","startTime":582.052,"endTime":587.393,"body":"think i've gained fifty pounds of strength"},{"speaker":"[bryan_boorstein]","startTime":582.052,"endTime":587.393,"body":"on my quads so then kind of continuing"},{"speaker":"[bryan_boorstein]","startTime":587.433,"endTime":593.545,"body":"real quick because i had that compensation"},{"speaker":"[bryan_boorstein]","startTime":587.433,"endTime":593.545,"body":"injury to my low back last week that"},{"speaker":"[bryan_boorstein]","startTime":593.585,"endTime":597.572,"body":"i talked about i really really wanted"},{"speaker":"[bryan_boorstein]","startTime":593.585,"endTime":597.572,"body":"to make sure that i didn't get another"},{"speaker":"[bryan_boorstein]","startTime":597.692,"endTime":602.4,"body":"one yesterday because we're about to take"},{"speaker":"[bryan_boorstein]","startTime":597.692,"endTime":602.4,"body":"our fifteen hour road trip back to older"},{"speaker":"[bryan_boorstein]","startTime":602.881,"endTime":609.171,"body":"tomorrow so after the leg curls and"},{"speaker":"[bryan_boorstein]","startTime":602.881,"endTime":609.171,"body":"leg extensions i did two kind of modified"},{"speaker":"[bryan_boorstein]","startTime":609.231,"endTime":615.601,"body":"movements where i went with heels elevated"},{"speaker":"[bryan_boorstein]","startTime":609.231,"endTime":615.601,"body":"barbell back squat and i hadn't done that"},{"speaker":"[bryan_boorstein]","startTime":615.741,"endTime":619.647,"body":"in it's been since i worked with"},{"speaker":"[bryan_boorstein]","startTime":615.741,"endTime":619.647,"body":"brian minor probably two and a half years"},{"speaker":"[bryan_boorstein]","startTime":619.728,"endTime":623.033,"body":"at this point so i put a"},{"speaker":"[bryan_boorstein]","startTime":619.728,"endTime":623.033,"body":"hundred and thirty five pounds on the bar"},{"speaker":"[bryan_boorstein]","startTime":623.153,"endTime":626.86,"body":"and performed them you know with like"},{"speaker":"[bryan_boorstein]","startTime":623.153,"endTime":626.86,"body":"a five second eccentric a two second pause"},{"speaker":"[bryan_boorstein]","startTime":626.88,"endTime":631.147,"body":"the bottom making sure my torso doesn't"},{"speaker":"[bryan_boorstein]","startTime":626.88,"endTime":631.147,"body":"collapse forward at all as i ascend and"},{"speaker":"[bryan_boorstein]","startTime":631.668,"endTime":634.652,"body":"literally a hundred and thirty five pounds"},{"speaker":"[bryan_boorstein]","startTime":631.668,"endTime":634.652,"body":"is all i needed for three sets of"},{"speaker":"[bryan_boorstein]","startTime":634.713,"endTime":639.501,"body":"ten and you watch a video and"},{"speaker":"[bryan_boorstein]","startTime":634.713,"endTime":639.501,"body":"the final rep is like and i almost"},{"speaker":"[bryan_boorstein]","startTime":639.541,"endTime":643.688,"body":"get stuck in the middle because my"},{"speaker":"[bryan_boorstein]","startTime":639.541,"endTime":643.688,"body":"natural tendency is to to let that torso"},{"speaker":"[bryan_boorstein]","startTime":643.788,"endTime":647.334,"body":"come forward so i made a comment"},{"speaker":"[bryan_boorstein]","startTime":643.788,"endTime":647.334,"body":"that like i could probably do twenty more"},{"speaker":"[bryan_boorstein]","startTime":647.374,"endTime":651.641,"body":"reps if i were to just like"},{"speaker":"[bryan_boorstein]","startTime":647.374,"endTime":651.641,"body":"perform them in whatever and er i need"},{"speaker":"[bryan_boorstein]","startTime":651.681,"endTime":656.248,"body":"to do to go from the bottom"},{"speaker":"[bryan_boorstein]","startTime":651.681,"endTime":656.248,"body":"to the top but given the constraints of"},{"speaker":"[bryan_boorstein]","startTime":656.349,"endTime":660.275,"body":"the precise way in which i was"},{"speaker":"[bryan_boorstein]","startTime":656.349,"endTime":660.275,"body":"executing this as a quad dominant movement with"},{"speaker":"[bryan_boorstein]","startTime":660.315,"endTime":663.641,"body":"the chest up et cetera i literally"},{"speaker":"[bryan_boorstein]","startTime":660.315,"endTime":663.641,"body":"hit ten i was on the third set"},{"speaker":"[bryan_boorstein]","startTime":663.681,"endTime":666.486,"body":"and i was like wow that was"},{"speaker":"[bryan_boorstein]","startTime":663.681,"endTime":666.486,"body":"one r r like i don't know if"},{"speaker":"[bryan_boorstein]","startTime":666.526,"endTime":669.11,"body":"i could have done any more which"},{"speaker":"[bryan_boorstein]","startTime":666.526,"endTime":669.11,"body":"is crazy to say you know with a"},{"speaker":"[bryan_boorstein]","startTime":669.21,"endTime":673.718,"body":"hundred and thirty five pounds on the"},{"speaker":"[bryan_boorstein]","startTime":669.21,"endTime":673.718,"body":"bar and then today i'm sore like like"},{"speaker":"[bryan_boorstein]","startTime":673.778,"endTime":678.365,"body":"my quads are legitimate sore from three"},{"speaker":"[bryan_boorstein]","startTime":673.778,"endTime":678.365,"body":"sets to ten at one thirty five so"},{"speaker":"[bryan_boorstein]","startTime":678.726,"endTime":682.673,"body":"i think that's interesting and i got"},{"speaker":"[bryan_boorstein]","startTime":678.726,"endTime":682.673,"body":"a great great great stimulus from it um"},{"speaker":"[bryan_boorstein]","startTime":683.073,"endTime":686.158,"body":"and if there's a way that i"},{"speaker":"[bryan_boorstein]","startTime":683.073,"endTime":686.158,"body":"can keep back squat in my program in"},{"speaker":"[bryan_boorstein]","startTime":686.238,"endTime":690.225,"body":"some future cycle and not let the"},{"speaker":"[bryan_boorstein]","startTime":686.238,"endTime":690.225,"body":"ego get the best of me because there's"},{"speaker":"[bryan_boorstein]","startTime":690.245,"endTime":692.489,"body":"like a part of me that thinks"},{"speaker":"[bryan_boorstein]","startTime":690.245,"endTime":692.489,"body":"even if i went up to like one"},{"speaker":"[bryan_boorstein]","startTime":692.529,"endTime":696.195,"body":"eight five or two twenty five and"},{"speaker":"[bryan_boorstein]","startTime":692.529,"endTime":696.195,"body":"performing it exactly like the way i want"},{"speaker":"[bryan_boorstein]","startTime":696.235,"endTime":701.547,"body":"to perform it that i would i"},{"speaker":"[bryan_boorstein]","startTime":696.235,"endTime":701.547,"body":"would compensate um so like can i keep"},{"speaker":"[bryan_boorstein]","startTime":701.607,"endTime":707.46,"body":"myself at one thirty five one fifty"},{"speaker":"[bryan_boorstein]","startTime":701.607,"endTime":707.46,"body":"five one sixty five range or does my"},{"speaker":"[bryan_boorstein]","startTime":707.52,"endTime":712.204,"body":"body just naturally going to go into"},{"speaker":"[bryan_boorstein]","startTime":707.52,"endTime":712.204,"body":"this kind of compensated pattern as a means"},{"speaker":"[bryan_boorstein]","startTime":712.265,"endTime":713.265,"body":"of progression and that's"},{"speaker":"[aaron_straker]","startTime":713.289,"endTime":713.569,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":713.305,"endTime":715.567,"body":"kind of you know the main reason"},{"speaker":"[bryan_boorstein]","startTime":713.305,"endTime":715.567,"body":"i don't even like back squats because i"},{"speaker":"[bryan_boorstein]","startTime":715.668,"endTime":720.153,"body":"find that deviation to be almost inherent"},{"speaker":"[bryan_boorstein]","startTime":715.668,"endTime":720.153,"body":"like it's difficult"},{"speaker":"[aaron_straker]","startTime":719.818,"endTime":719.958,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":720.193,"endTime":720.674,"body":"for me not"},{"speaker":"[aaron_straker]","startTime":720.62,"endTime":720.721,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":720.754,"endTime":723.018,"body":"to do it in some ways do"},{"speaker":"[bryan_boorstein]","startTime":720.754,"endTime":723.018,"body":"do you kind of find the same"},{"speaker":"[aaron_straker]","startTime":723.2,"endTime":726.766,"body":"and well that was the question i"},{"speaker":"[aaron_straker]","startTime":723.2,"endTime":726.766,"body":"was going to present to you like why"},{"speaker":"[aaron_straker]","startTime":727.387,"endTime":729.771,"body":"and then not to be from like"},{"speaker":"[aaron_straker]","startTime":727.387,"endTime":729.771,"body":"not to say that from like being a"},{"speaker":"[aaron_straker]","startTime":729.892,"endTime":734.882,"body":"dick standpoint but like knowing that why"},{"speaker":"[aaron_straker]","startTime":729.892,"endTime":734.882,"body":"do you want to incorpre it back into"},{"speaker":"[aaron_straker]","startTime":734.942,"endTime":736.066,"body":"the training program"},{"speaker":"[bryan_boorstein]","startTime":736.29,"endTime":740.997,"body":"cause i think the stimulus was super"},{"speaker":"[bryan_boorstein]","startTime":736.29,"endTime":740.997,"body":"solid like i mean no maybe i'm just"},{"speaker":"[bryan_boorstein]","startTime":741.057,"endTime":743.221,"body":"thinking that because of the options i"},{"speaker":"[bryan_boorstein]","startTime":741.057,"endTime":743.221,"body":"have"},{"speaker":"[aaron_straker]","startTime":743.208,"endTime":743.229,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":743.301,"endTime":744.523,"body":"presented around me right now"},{"speaker":"[aaron_straker]","startTime":744.399,"endTime":744.5,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":744.603,"endTime":750.94,"body":"in this gym in wisconsin where the"},{"speaker":"[bryan_boorstein]","startTime":744.603,"endTime":750.94,"body":"alternative is a horizontal leg press or a"},{"speaker":"[bryan_boorstein]","startTime":751.141,"endTime":755.768,"body":"smith machine squat and i really really"},{"speaker":"[bryan_boorstein]","startTime":751.141,"endTime":755.768,"body":"don't like the smith machine i've kind of"},{"speaker":"[bryan_boorstein]","startTime":755.829,"endTime":761.177,"body":"gone back and forth on it over"},{"speaker":"[bryan_boorstein]","startTime":755.829,"endTime":761.177,"body":"the years and i had a period where"},{"speaker":"[bryan_boorstein]","startTime":761.238,"endTime":764.023,"body":"i was like pro smith machine when"},{"speaker":"[bryan_boorstein]","startTime":761.238,"endTime":764.023,"body":"i was kind of doing the mike is"},{"speaker":"[bryan_boorstein]","startTime":764.083,"endTime":767.831,"body":"retell thing and he's kind of big"},{"speaker":"[bryan_boorstein]","startTime":764.083,"endTime":767.831,"body":"on the smith machine but i hate it"},{"speaker":"[bryan_boorstein]","startTime":767.871,"endTime":771.856,"body":"for upper body stuff because of the"},{"speaker":"[bryan_boorstein]","startTime":767.871,"endTime":771.856,"body":"way it locks you into pronation and then"},{"speaker":"[bryan_boorstein]","startTime":772.116,"endTime":776.973,"body":"for lower body stuff just i've never"},{"speaker":"[bryan_boorstein]","startTime":772.116,"endTime":776.973,"body":"gotten a great stimulus from it like last"},{"speaker":"[bryan_boorstein]","startTime":777.053,"endTime":780.058,"body":"week i did a top set of"},{"speaker":"[bryan_boorstein]","startTime":777.053,"endTime":780.058,"body":"five reps and then a back off set"},{"speaker":"[bryan_boorstein]","startTime":780.098,"endTime":785.287,"body":"of eight reps and both of them"},{"speaker":"[bryan_boorstein]","startTime":780.098,"endTime":785.287,"body":"were you know one or two or whatever"},{"speaker":"[bryan_boorstein]","startTime":785.948,"endTime":789.234,"body":"and i just i didn't get much"},{"speaker":"[bryan_boorstein]","startTime":785.948,"endTime":789.234,"body":"from it like my quads didn't feel pumped"},{"speaker":"[bryan_boorstein]","startTime":789.334,"endTime":792.86,"body":"afterwards i didn't get sore the next"},{"speaker":"[bryan_boorstein]","startTime":789.334,"endTime":792.86,"body":"day and then i do these sets of"},{"speaker":"[bryan_boorstein]","startTime":793.08,"endTime":797.007,"body":"heels elevated back squat with one thirty"},{"speaker":"[bryan_boorstein]","startTime":793.08,"endTime":797.007,"body":"five and like my quads are blown up"},{"speaker":"[bryan_boorstein]","startTime":797.247,"endTime":801.673,"body":"mid set and like post you know"},{"speaker":"[bryan_boorstein]","startTime":797.247,"endTime":801.673,"body":"next day i'm sore from hundred an thirty"},{"speaker":"[bryan_boorstein]","startTime":801.713,"endTime":806.338,"body":"five pounds which is obviously novel so"},{"speaker":"[bryan_boorstein]","startTime":801.713,"endTime":806.338,"body":"you know there's there's that aspect too but"},{"speaker":"[bryan_boorstein]","startTime":806.959,"endTime":810.915,"body":"um i just i just get a"},{"speaker":"[bryan_boorstein]","startTime":806.959,"endTime":810.915,"body":"good stimulus from and like we talk about"},{"speaker":"[bryan_boorstein]","startTime":810.955,"endTime":814.24,"body":"how we're not built to back squad"},{"speaker":"[bryan_boorstein]","startTime":810.955,"endTime":814.24,"body":"a lot but i think i may be"},{"speaker":"[bryan_boorstein]","startTime":814.38,"endTime":819.208,"body":"more built to back squat than i"},{"speaker":"[bryan_boorstein]","startTime":814.38,"endTime":819.208,"body":"originally thought just because i have such great"},{"speaker":"[bryan_boorstein]","startTime":819.489,"endTime":824.317,"body":"ankle see flexion as you do to"},{"speaker":"[bryan_boorstein]","startTime":819.489,"endTime":824.317,"body":"so like if we are able to get"},{"speaker":"[bryan_boorstein]","startTime":824.417,"endTime":831.449,"body":"ourselves to stay strict to to a"},{"speaker":"[bryan_boorstein]","startTime":824.417,"endTime":831.449,"body":"type of execution like not allowing the torso"},{"speaker":"[bryan_boorstein]","startTime":831.509,"endTime":837.098,"body":"to cave type thing um i would"},{"speaker":"[bryan_boorstein]","startTime":831.509,"endTime":837.098,"body":"guess that the back sat could be a"},{"speaker":"[bryan_boorstein]","startTime":837.198,"endTime":841.586,"body":"good movement for us but i mean"},{"speaker":"[bryan_boorstein]","startTime":837.198,"endTime":841.586,"body":"like at home i have a pendulum in"},{"speaker":"[bryan_boorstein]","startTime":841.646,"endTime":845.798,"body":"a leg press so it's kind of"},{"speaker":"[bryan_boorstein]","startTime":841.646,"endTime":845.798,"body":"like is it better than those when you"},{"speaker":"[bryan_boorstein]","startTime":845.858,"endTime":847.606,"body":"do that opportunity cost assessment"},{"speaker":"[aaron_straker]","startTime":848.001,"endTime":852.548,"body":"i would agree with that the one"},{"speaker":"[aaron_straker]","startTime":848.001,"endTime":852.548,"body":"thing i would say on the the smith"},{"speaker":"[aaron_straker]","startTime":852.628,"endTime":855.653,"body":"machine ever since have ou ever seen"},{"speaker":"[aaron_straker]","startTime":852.628,"endTime":855.653,"body":"charlie"},{"speaker":"[bryan_boorstein]","startTime":855.49,"endTime":856.12,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":856.635,"endTime":858.097,"body":"charlie oh man i don't"},{"speaker":"[bryan_boorstein]","startTime":858.1,"endTime":858.26,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":858.117,"endTime":858.338,"body":"know how"},{"speaker":"[bryan_boorstein]","startTime":858.341,"endTime":858.461,"body":"with"},{"speaker":"[aaron_straker]","startTime":858.378,"endTime":858.558,"body":"to say"},{"speaker":"[bryan_boorstein]","startTime":858.521,"endTime":858.621,"body":"the"},{"speaker":"[aaron_straker]","startTime":858.618,"endTime":858.718,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":858.702,"endTime":859.083,"body":"straps"},{"speaker":"[aaron_straker]","startTime":858.86,"endTime":859.142,"body":"his name"},{"speaker":"[bryan_boorstein]","startTime":859.143,"endTime":861.691,"body":"where he puts the angles things on"},{"speaker":"[bryan_boorstein]","startTime":859.143,"endTime":861.691,"body":"there and holds it"},{"speaker":"[aaron_straker]","startTime":861.669,"endTime":861.854,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":861.751,"endTime":862.634,"body":"like a safety bar"},{"speaker":"[aaron_straker]","startTime":863.109,"endTime":863.629,"body":"game changer"},{"speaker":"[bryan_boorstein]","startTime":863.657,"endTime":863.878,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":864.01,"endTime":866.033,"body":"because for me like"},{"speaker":"[bryan_boorstein]","startTime":866.172,"endTime":866.74,"body":"oh"},{"speaker":"[aaron_straker]","startTime":866.294,"endTime":870.922,"body":"same thing i have very good ankle"},{"speaker":"[aaron_straker]","startTime":866.294,"endTime":870.922,"body":"door reflection especially when i have my only"},{"speaker":"[aaron_straker]","startTime":871.042,"endTime":873.887,"body":"shoes on but a thing with the"},{"speaker":"[aaron_straker]","startTime":871.042,"endTime":873.887,"body":"bar bell is like i have really long"},{"speaker":"[aaron_straker]","startTime":874.067,"endTime":880.175,"body":"arms so to whole on it's putting"},{"speaker":"[aaron_straker]","startTime":874.067,"endTime":880.175,"body":"me in at least a position of extension"},{"speaker":"[aaron_straker]","startTime":880.575,"endTime":881.657,"body":"like thoracic extension"},{"speaker":"[bryan_boorstein]","startTime":881.353,"endTime":881.86,"body":"hm"},{"speaker":"[aaron_straker]","startTime":881.797,"endTime":886.425,"body":"just to hold on and being able"},{"speaker":"[aaron_straker]","startTime":881.797,"endTime":886.425,"body":"to bring my hands here and have like"},{"speaker":"[aaron_straker]","startTime":886.725,"endTime":889.49,"body":"it's it's like a hack squad except"},{"speaker":"[aaron_straker]","startTime":886.725,"endTime":889.49,"body":"my back"},{"speaker":"[bryan_boorstein]","startTime":889.33,"endTime":889.35,"body":"m"},{"speaker":"[aaron_straker]","startTime":889.55,"endTime":895.34,"body":"is obviously not supported but i am"},{"speaker":"[aaron_straker]","startTime":889.55,"endTime":895.34,"body":"able to create a very very advantageous knee"},{"speaker":"[aaron_straker]","startTime":895.981,"endTime":896.281,"body":"over the"},{"speaker":"[bryan_boorstein]","startTime":896.2,"endTime":896.521,"body":"yah"},{"speaker":"[aaron_straker]","startTime":896.321,"endTime":898.425,"body":"to position with the smith"},{"speaker":"[bryan_boorstein]","startTime":898.429,"endTime":898.549,"body":"yah"},{"speaker":"[aaron_straker]","startTime":898.485,"endTime":900.549,"body":"machine using that so it's all like"},{"speaker":"[bryan_boorstein]","startTime":900.801,"endTime":900.965,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":901.049,"endTime":905.397,"body":"your check downs of what equipment availability"},{"speaker":"[aaron_straker]","startTime":901.049,"endTime":905.397,"body":"you have but just that little thing like"},{"speaker":"[aaron_straker]","startTime":905.477,"endTime":906.599,"body":"oh i can wrap these straps"},{"speaker":"[bryan_boorstein]","startTime":906.49,"endTime":906.51,"body":"m"},{"speaker":"[aaron_straker]","startTime":906.639,"endTime":911.126,"body":"around get my hands five inches forward"},{"speaker":"[aaron_straker]","startTime":906.639,"endTime":911.126,"body":"i'm able to be stay in a much"},{"speaker":"[aaron_straker]","startTime":911.266,"endTime":913.762,"body":"more advantageous squab i son by doing"},{"speaker":"[aaron_straker]","startTime":911.266,"endTime":913.762,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":914.781,"endTime":915.923,"body":"yeah yeah i actually"},{"speaker":"[aaron_straker]","startTime":915.759,"endTime":916.449,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":916.043,"endTime":920.11,"body":"thought about that after i finished my"},{"speaker":"[bryan_boorstein]","startTime":916.043,"endTime":920.11,"body":"set and there was after i finished the"},{"speaker":"[bryan_boorstein]","startTime":920.15,"endTime":923.396,"body":"two sets last week and there was"},{"speaker":"[bryan_boorstein]","startTime":920.15,"endTime":923.396,"body":"a part of me that almost wanted to"},{"speaker":"[bryan_boorstein]","startTime":923.456,"endTime":927.307,"body":"go back and do a third set"},{"speaker":"[bryan_boorstein]","startTime":923.456,"endTime":927.307,"body":"like deviate from my program and do another"},{"speaker":"[bryan_boorstein]","startTime":927.387,"endTime":931.353,"body":"set just to see what that felt"},{"speaker":"[bryan_boorstein]","startTime":927.387,"endTime":931.353,"body":"like but but at the same time i"},{"speaker":"[bryan_boorstein]","startTime":931.413,"endTime":936.492,"body":"did not want to do another set"},{"speaker":"[bryan_boorstein]","startTime":931.413,"endTime":936.492,"body":"so um then real quick just kind of"},{"speaker":"[bryan_boorstein]","startTime":936.733,"endTime":941.781,"body":"finishing up training up dates here i"},{"speaker":"[bryan_boorstein]","startTime":936.733,"endTime":941.781,"body":"talked about a couple episodes ago my new"},{"speaker":"[bryan_boorstein]","startTime":942.322,"endTime":946.329,"body":"the change to the split that i'm"},{"speaker":"[bryan_boorstein]","startTime":942.322,"endTime":946.329,"body":"doing this cycle and the main difference just"},{"speaker":"[bryan_boorstein]","startTime":946.429,"endTime":950.315,"body":"being at i split my shoulder and"},{"speaker":"[bryan_boorstein]","startTime":946.429,"endTime":950.315,"body":"arm day into a shoulder day and an"},{"speaker":"[bryan_boorstein]","startTime":950.416,"endTime":955.164,"body":"arm day and then i threw abs"},{"speaker":"[bryan_boorstein]","startTime":950.416,"endTime":955.164,"body":"on shoulder day um and the main reason"},{"speaker":"[bryan_boorstein]","startTime":955.244,"endTime":960.052,"body":"being that i want to accentuate work"},{"speaker":"[bryan_boorstein]","startTime":955.244,"endTime":960.052,"body":"to my front delts so i did this"},{"speaker":"[bryan_boorstein]","startTime":960.112,"endTime":963.798,"body":"shoulder day for the first time i"},{"speaker":"[bryan_boorstein]","startTime":960.112,"endTime":963.798,"body":"literally haven't done a shoulder day since before"},{"speaker":"[bryan_boorstein]","startTime":963.858,"endTime":966.743,"body":"cross fit it must have been like"},{"speaker":"[bryan_boorstein]","startTime":963.858,"endTime":966.743,"body":"max ot days like two thousand nine or"},{"speaker":"[bryan_boorstein]","startTime":966.803,"endTime":972.556,"body":"something like that but i did this"},{"speaker":"[bryan_boorstein]","startTime":966.803,"endTime":972.556,"body":"shoulder day an was what did it do"},{"speaker":"[bryan_boorstein]","startTime":972.656,"endTime":979.223,"body":"it was two sets of rear delt"},{"speaker":"[bryan_boorstein]","startTime":972.656,"endTime":979.223,"body":"row two sets of interior delt press two"},{"speaker":"[bryan_boorstein]","startTime":979.744,"endTime":985.271,"body":"sets of rear delt pull down two"},{"speaker":"[bryan_boorstein]","startTime":979.744,"endTime":985.271,"body":"sets of cable front rays and then two"},{"speaker":"[bryan_boorstein]","startTime":985.411,"endTime":991.828,"body":"sets of behind the back lateral rays"},{"speaker":"[bryan_boorstein]","startTime":985.411,"endTime":991.828,"body":"so ten total shoulder sets for rear dolts"},{"speaker":"[bryan_boorstein]","startTime":993.51,"endTime":1000.662,"body":"one two two laterals and four front"},{"speaker":"[bryan_boorstein]","startTime":993.51,"endTime":1000.662,"body":"rays variations or front stimulus and my shoulders"},{"speaker":"[bryan_boorstein]","startTime":1000.722,"endTime":1006.491,"body":"were sore they were sorry yesterday and"},{"speaker":"[bryan_boorstein]","startTime":1000.722,"endTime":1006.491,"body":"amazingly they were sore in lateral delt so"},{"speaker":"[bryan_boorstein]","startTime":1006.532,"endTime":1009.416,"body":"i was kind of like i didn't"},{"speaker":"[bryan_boorstein]","startTime":1006.532,"endTime":1009.416,"body":"expect my rearadelts to get sore because i"},{"speaker":"[bryan_boorstein]","startTime":1009.496,"endTime":1013.623,"body":"have been training real del realreardelts hard"},{"speaker":"[bryan_boorstein]","startTime":1009.496,"endTime":1013.623,"body":"for a really long time i did kind"},{"speaker":"[bryan_boorstein]","startTime":1013.683,"endTime":1017.31,"body":"of expect front dealt to be sore"},{"speaker":"[bryan_boorstein]","startTime":1013.683,"endTime":1017.31,"body":"because i haven't trained front delts in year"},{"speaker":"[bryan_boorstein]","startTime":1017.39,"endTime":1021.697,"body":"it's really directly but it was my"},{"speaker":"[bryan_boorstein]","startTime":1017.39,"endTime":1021.697,"body":"lateral deltas that were sore so i'm not"},{"speaker":"[bryan_boorstein]","startTime":1021.937,"endTime":1025.062,"body":"complaining about that i think that you"},{"speaker":"[bryan_boorstein]","startTime":1021.937,"endTime":1025.062,"body":"know any time you can get your lateral"},{"speaker":"[bryan_boorstein]","startTime":1025.123,"endTime":1029.83,"body":"dealt a good stimulus that's awesome and"},{"speaker":"[bryan_boorstein]","startTime":1025.123,"endTime":1029.83,"body":"my guess is that i'm probable we hitting"},{"speaker":"[bryan_boorstein]","startTime":1030.3110000000001,"endTime":1035.1390000000001,"body":"a decent amount of lateral dealt with"},{"speaker":"[bryan_boorstein]","startTime":1030.3110000000001,"endTime":1035.1390000000001,"body":"my front rays just because those motions are"},{"speaker":"[bryan_boorstein]","startTime":1035.199,"endTime":1038.825,"body":"a little similar especially when you do"},{"speaker":"[bryan_boorstein]","startTime":1035.199,"endTime":1038.825,"body":"your lateral raises in the scapular plane you're"},{"speaker":"[bryan_boorstein]","startTime":1038.926,"endTime":1042.932,"body":"you're kind of coming forward a little"},{"speaker":"[bryan_boorstein]","startTime":1038.926,"endTime":1042.932,"body":"bit but i was really happy to see"},{"speaker":"[bryan_boorstein]","startTime":1042.992,"endTime":1046.558,"body":"that that my shoulders got sore which"},{"speaker":"[bryan_boorstein]","startTime":1042.992,"endTime":1046.558,"body":"means that the stimulus is good at least"},{"speaker":"[bryan_boorstein]","startTime":1046.739,"endTime":1050.645,"body":"initially you know and then the arm"},{"speaker":"[bryan_boorstein]","startTime":1046.739,"endTime":1050.645,"body":"day was really fun too i haven't had"},{"speaker":"[bryan_boorstein]","startTime":1050.705,"endTime":1055.254,"body":"an arm day again in you know"},{"speaker":"[bryan_boorstein]","startTime":1050.705,"endTime":1055.254,"body":"fifteen years basically and so it was really"},{"speaker":"[bryan_boorstein]","startTime":1055.334,"endTime":1060.644,"body":"fun to do an arm day and"},{"speaker":"[bryan_boorstein]","startTime":1055.334,"endTime":1060.644,"body":"so that's the update there i'm finding the"},{"speaker":"[bryan_boorstein]","startTime":1060.804,"endTime":1066.494,"body":"sessions in general with this split splitting"},{"speaker":"[bryan_boorstein]","startTime":1060.804,"endTime":1066.494,"body":"my four days of training into five days"},{"speaker":"[bryan_boorstein]","startTime":1067.014,"endTime":1071.522,"body":"i'm finding the sessions each to be"},{"speaker":"[bryan_boorstein]","startTime":1067.014,"endTime":1071.522,"body":"less fatiguing which i really like to they're"},{"speaker":"[bryan_boorstein]","startTime":1071.562,"endTime":1076.23,"body":"like not quite as time consuming and"},{"speaker":"[bryan_boorstein]","startTime":1071.562,"endTime":1076.23,"body":"they're not quite as mentally exhausting and so"},{"speaker":"[bryan_boorstein]","startTime":1076.31,"endTime":1080.517,"body":"i actually did abs at the end"},{"speaker":"[bryan_boorstein]","startTime":1076.31,"endTime":1080.517,"body":"of shoulder day because usually it's shoulders and"},{"speaker":"[bryan_boorstein]","startTime":1080.657,"endTime":1084.163,"body":"arms and then i'm crushed it's legs"},{"speaker":"[bryan_boorstein]","startTime":1080.657,"endTime":1084.163,"body":"and then i'm supposed to do abs after"},{"speaker":"[bryan_boorstein]","startTime":1084.263,"endTime":1091.435,"body":"legs and like that never happens but"},{"speaker":"[bryan_boorstein]","startTime":1084.263,"endTime":1091.435,"body":"doing as after shoulders was perfect so really"},{"speaker":"[bryan_boorstein]","startTime":1091.495,"endTime":1098.446,"body":"happy with that and then final up"},{"speaker":"[bryan_boorstein]","startTime":1091.495,"endTime":1098.446,"body":"date here is nutrition so i mentioned last"},{"speaker":"[bryan_boorstein]","startTime":1098.506,"endTime":1107.109,"body":"week that i had my week of"},{"speaker":"[bryan_boorstein]","startTime":1098.506,"endTime":1107.109,"body":"of hedonistic enjoyment and the scale jumped up"},{"speaker":"[bryan_boorstein]","startTime":1107.169,"endTime":1111.216,"body":"pretty high and then since then this"},{"speaker":"[bryan_boorstein]","startTime":1107.169,"endTime":1111.216,"body":"last week i've kind of been still having"},{"speaker":"[bryan_boorstein]","startTime":1111.316,"endTime":1115.824,"body":"some days of eating more following those"},{"speaker":"[bryan_boorstein]","startTime":1111.316,"endTime":1115.824,"body":"with days of eating less so my appetite"},{"speaker":"[bryan_boorstein]","startTime":1115.884,"endTime":1119.39,"body":"is kind of regulating itself now where"},{"speaker":"[bryan_boorstein]","startTime":1115.884,"endTime":1119.39,"body":"i'm not just hungry all the time so"},{"speaker":"[bryan_boorstein]","startTime":1119.43,"endTime":1122.495,"body":"i'll have one or two days of"},{"speaker":"[bryan_boorstein]","startTime":1119.43,"endTime":1122.495,"body":"eating in a surplus and then i'll naturally"},{"speaker":"[bryan_boorstein]","startTime":1122.896,"endTime":1126.001,"body":"have one or two days of eating"},{"speaker":"[bryan_boorstein]","startTime":1122.896,"endTime":1126.001,"body":"in a deficit and then of rotating like"},{"speaker":"[bryan_boorstein]","startTime":1126.021,"endTime":1131.209,"body":"that and my body weight has stabilized"},{"speaker":"[bryan_boorstein]","startTime":1126.021,"endTime":1131.209,"body":"into the high one eighties which is nice"},{"speaker":"[bryan_boorstein]","startTime":1131.29,"endTime":1135.437,"body":"it's a pound or two down from"},{"speaker":"[bryan_boorstein]","startTime":1131.29,"endTime":1135.437,"body":"last week and like to kind of just"},{"speaker":"[bryan_boorstein]","startTime":1135.477,"endTime":1138.865,"body":"hang out here like i'd like to"},{"speaker":"[bryan_boorstein]","startTime":1135.477,"endTime":1138.865,"body":"make the high one eighty is a home"},{"speaker":"[bryan_boorstein]","startTime":1138.945,"endTime":1143.39,"body":"for a little bit maybe hang out"},{"speaker":"[bryan_boorstein]","startTime":1138.945,"endTime":1143.39,"body":"at maintenance and just get comfortable there and"},{"speaker":"[bryan_boorstein]","startTime":1143.611,"endTime":1146.397,"body":"that gives me a little more freedom"},{"speaker":"[bryan_boorstein]","startTime":1143.611,"endTime":1146.397,"body":"as far as what i want to do"},{"speaker":"[bryan_boorstein]","startTime":1146.477,"endTime":1151.308,"body":"with the next uhperiodization portion of nutrition"},{"speaker":"[bryan_boorstein]","startTime":1146.477,"endTime":1151.308,"body":"from there"},{"speaker":"[bryan_boorstein]","startTime":1155.723,"endTime":1155.805,"body":"up"},{"speaker":"[aaron_straker]","startTime":1156.221,"endTime":1157.864,"body":"all right so i mean i have"},{"speaker":"[aaron_straker]","startTime":1156.221,"endTime":1157.864,"body":"i have"},{"speaker":"[bryan_boorstein]","startTime":1157.77,"endTime":1157.79,"body":"m"},{"speaker":"[aaron_straker]","startTime":1157.904,"endTime":1158.164,"body":"a couple"},{"speaker":"[bryan_boorstein]","startTime":1158.301,"endTime":1158.73,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1158.685,"endTime":1163.072,"body":"m the first thing i will say"},{"speaker":"[aaron_straker]","startTime":1158.685,"endTime":1163.072,"body":"so i am like i'm in a calory"},{"speaker":"[aaron_straker]","startTime":1163.132,"endTime":1166.037,"body":"deficit you know i'm using air quotes"},{"speaker":"[aaron_straker]","startTime":1163.132,"endTime":1166.037,"body":"here for the listeners"},{"speaker":"[bryan_boorstein]","startTime":1166.005,"endTime":1166.087,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1166.077,"endTime":1167.965,"body":"but it's been kind of unlike"},{"speaker":"[bryan_boorstein]","startTime":1167.82,"endTime":1168.351,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1168.046,"endTime":1173.464,"body":"any calory deficit i have ever done"},{"speaker":"[aaron_straker]","startTime":1168.046,"endTime":1173.464,"body":"before because we are much more focused on"},{"speaker":"[aaron_straker]","startTime":1174.145,"endTime":1176.609,"body":"me just getting experience with a different"},{"speaker":"[aaron_straker]","startTime":1174.145,"endTime":1176.609,"body":"training"},{"speaker":"[bryan_boorstein]","startTime":1176.46,"endTime":1176.6,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1176.829,"endTime":1181.958,"body":"phases so things are like a lot"},{"speaker":"[aaron_straker]","startTime":1176.829,"endTime":1181.958,"body":"more slow and my weight isn't really changing"},{"speaker":"[aaron_straker]","startTime":1182.379,"endTime":1183.34,"body":"hum"},{"speaker":"[bryan_boorstein]","startTime":1182.849,"endTime":1182.91,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1183.521,"endTime":1183.581,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":1183.63,"endTime":1183.897,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1183.681,"endTime":1189.751,"body":"did initially but it's been pretty consistent"},{"speaker":"[aaron_straker]","startTime":1183.681,"endTime":1189.751,"body":"since especially since starting the metabolic phase that"},{"speaker":"[aaron_straker]","startTime":1189.811,"endTime":1194.479,"body":"i just wrapped up last week but"},{"speaker":"[aaron_straker]","startTime":1189.811,"endTime":1194.479,"body":"it's just a lot lower it one of"},{"speaker":"[aaron_straker]","startTime":1194.499,"endTime":1195.801,"body":"those things where it's like how"},{"speaker":"[bryan_boorstein]","startTime":1195.84,"endTime":1195.86,"body":"m"},{"speaker":"[aaron_straker]","startTime":1195.881,"endTime":1199.968,"body":"do you quantify volume right because it"},{"speaker":"[aaron_straker]","startTime":1195.881,"endTime":1199.968,"body":"was a lot of sets it was five"},{"speaker":"[aaron_straker]","startTime":1200.108,"endTime":1204.776,"body":"sets for every exercise but a lot"},{"speaker":"[aaron_straker]","startTime":1200.108,"endTime":1204.776,"body":"of things in order to adhere to the"},{"speaker":"[aaron_straker]","startTime":1204.876,"endTime":1210.601,"body":"protocol i'm in it would be 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do"},{"speaker":"[bryan_boorstein]","startTime":1548.546,"endTime":1550.571,"body":"you have any comparisons"},{"speaker":"[aaron_straker]","startTime":1550.649,"endTime":1550.894,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1550.671,"endTime":1553.918,"body":"of machines that maybe were there then"},{"speaker":"[bryan_boorstein]","startTime":1550.671,"endTime":1553.918,"body":"and are there now type thing"},{"speaker":"[aaron_straker]","startTime":1554.39,"endTime":1560.752,"body":"no because i i didn't i don't"},{"speaker":"[aaron_straker]","startTime":1554.39,"endTime":1560.752,"body":"remember what i used to track my training"},{"speaker":"[aaron_straker]","startTime":1560.852,"endTime":1567.53,"body":"back then but it was a different"},{"speaker":"[aaron_straker]","startTime":1560.852,"endTime":1567.53,"body":"app um than i use now m i"},{"speaker":"[aaron_straker]","startTime":1567.57,"endTime":1568.895,"body":"don't have anything no"},{"speaker":"[bryan_boorstein]","startTime":1568.94,"endTime":1569.821,"body":"that would be cool though"},{"speaker":"[aaron_straker]","startTime":1569.879,"endTime":1570.019,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1569.921,"endTime":1570.923,"body":"that would be super cool"},{"speaker":"[aaron_straker]","startTime":1571.103,"endTime":1571.223,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1571.283,"endTime":1571.504,"body":"because"},{"speaker":"[aaron_straker]","startTime":1571.324,"endTime":1571.585,"body":"it would"},{"speaker":"[bryan_boorstein]","startTime":1571.544,"endTime":1571.684,"body":"like"},{"speaker":"[aaron_straker]","startTime":1571.625,"endTime":1571.705,"body":"be"},{"speaker":"[bryan_boorstein]","startTime":1571.744,"endTime":1574.288,"body":"you know it would be like when"},{"speaker":"[bryan_boorstein]","startTime":1571.744,"endTime":1574.288,"body":"i went back to san diego and i"},{"speaker":"[bryan_boorstein]","startTime":1574.329,"endTime":1577.193,"body":"was like oh i haven't thought about"},{"speaker":"[bryan_boorstein]","startTime":1574.329,"endTime":1577.193,"body":"these pieces of equipment for this gym in"},{"speaker":"[bryan_boorstein]","startTime":1577.414,"endTime":1579.798,"body":"three plus years and then to be"},{"speaker":"[bryan_boorstein]","startTime":1577.414,"endTime":1579.798,"body":"able to have those"},{"speaker":"[aaron_straker]","startTime":1579.749,"endTime":1580.117,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1579.838,"endTime":1580.819,"body":"comparisons super cool"},{"speaker":"[aaron_straker]","startTime":1580.889,"endTime":1584.314,"body":"but one thing that i have started"},{"speaker":"[aaron_straker]","startTime":1580.889,"endTime":1584.314,"body":"doing and i would recommend this for you"},{"speaker":"[aaron_straker]","startTime":1584.334,"endTime":1586.578,"body":"know the listeners out there in stuff"},{"speaker":"[aaron_straker]","startTime":1584.334,"endTime":1586.578,"body":"when i am"},{"speaker":"[bryan_boorstein]","startTime":1586.74,"endTime":1586.941,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1586.939,"endTime":1590.865,"body":"with my lifestyle every handful of months"},{"speaker":"[aaron_straker]","startTime":1586.939,"endTime":1590.865,"body":"i'm basically in a new gym i start"},{"speaker":"[aaron_straker]","startTime":1591.246,"endTime":1595.891,"body":"instead of it just being like leggings"},{"speaker":"[aaron_straker]","startTime":1591.246,"endTime":1595.891,"body":"enton machine i'm like this is a watson"},{"speaker":"[aaron_straker]","startTime":1596.111,"endTime":1598.313,"body":"leg extension this is the like whatever"},{"speaker":"[bryan_boorstein]","startTime":1597.969,"endTime":1597.99,"body":"m"},{"speaker":"[aaron_straker]","startTime":1598.774,"endTime":1602.637,"body":"so that that way when i 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cool"},{"speaker":"[bryan_boorstein]","startTime":1610.091,"endTime":1612.756,"body":"yeah they do change by year or"},{"speaker":"[bryan_boorstein]","startTime":1610.091,"endTime":1612.756,"body":"two though which is like"},{"speaker":"[aaron_straker]","startTime":1612.639,"endTime":1612.921,"body":"some of"},{"speaker":"[bryan_boorstein]","startTime":1612.896,"endTime":1613.096,"body":"also"},{"speaker":"[aaron_straker]","startTime":1612.981,"endTime":1613.122,"body":"them"},{"speaker":"[bryan_boorstein]","startTime":1613.197,"endTime":1613.377,"body":"very"},{"speaker":"[aaron_straker]","startTime":1613.383,"endTime":1613.584,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1613.457,"endTime":1618.085,"body":"frustrating you know like i in wisconsin"},{"speaker":"[bryan_boorstein]","startTime":1613.457,"endTime":1618.085,"body":"here there's a matrix leg extension and i've"},{"speaker":"[bryan_boorstein]","startTime":1618.125,"endTime":1621.535,"body":"seen matrix like extensions and other gems"},{"speaker":"[bryan_boorstein]","startTime":1618.125,"endTime":1621.535,"body":"that are like don't even look like this"},{"speaker":"[bryan_boorstein]","startTime":1621.697,"endTime":1624.16,"body":"matrix so"},{"speaker":"[aaron_straker]","startTime":1624.13,"endTime":1625.152,"body":"yeah and then the"},{"speaker":"[bryan_boorstein]","startTime":1625.122,"endTime":1625.582,"body":"um"},{"speaker":"[aaron_straker]","startTime":1625.213,"endTime":1625.774,"body":"last update"},{"speaker":"[bryan_boorstein]","startTime":1625.743,"endTime":1625.903,"body":"cool"},{"speaker":"[aaron_straker]","startTime":1625.834,"endTime":1626.155,"body":"i have"},{"speaker":"[bryan_boorstein]","startTime":1626.243,"endTime":1629.308,"body":"well do you have any more updates"},{"speaker":"[bryan_boorstein]","startTime":1626.243,"endTime":1629.308,"body":"or do you want to do sorry go"},{"speaker":"[bryan_boorstein]","startTime":1629.348,"endTime":1629.548,"body":"for it"},{"speaker":"[aaron_straker]","startTime":1630.639,"endTime":1636.093,"body":"i had to i do have one"},{"speaker":"[aaron_straker]","startTime":1630.639,"endTime":1636.093,"body":"had my first client that i prep for"},{"speaker":"[aaron_straker]","startTime":1636.153,"endTime":1640.62,"body":"like a big photo shoot and it"},{"speaker":"[aaron_straker]","startTime":1636.153,"endTime":1640.62,"body":"was something it was like the first client"},{"speaker":"[aaron_straker]","startTime":1640.64,"endTime":1644.907,"body":"who was like super super super super"},{"speaker":"[aaron_straker]","startTime":1640.64,"endTime":1644.907,"body":"into it where we got to like swing"},{"speaker":"[aaron_straker]","startTime":1644.987,"endTime":1648.977,"body":"for the fences right and i got"},{"speaker":"[aaron_straker]","startTime":1644.987,"endTime":1648.977,"body":"to really really nort out on everything and"},{"speaker":"[aaron_straker]","startTime":1649.217,"endTime":1654.239,"body":"it couldn't have went any better i'm"},{"speaker":"[aaron_straker]","startTime":1649.217,"endTime":1654.239,"body":"like super super pumped about it he was"},{"speaker":"[aaron_straker]","startTime":1654.279,"endTime":1658.566,"body":"like stoked over the moon and it"},{"speaker":"[aaron_straker]","startTime":1654.279,"endTime":1658.566,"body":"was like fun to have someone who's like"},{"speaker":"[aaron_straker]","startTime":1658.787,"endTime":1662.533,"body":"just as into it as i am"},{"speaker":"[aaron_straker]","startTime":1658.787,"endTime":1662.533,"body":"and i really got to like just go"},{"speaker":"[aaron_straker]","startTime":1662.813,"endTime":1667.141,"body":"as deep as i wanted to go"},{"speaker":"[aaron_straker]","startTime":1662.813,"endTime":1667.141,"body":"um nutrition everything was like followed to an"},{"speaker":"[aaron_straker]","startTime":1667.401,"endTime":1671.849,"body":"absolute first one and like i put"},{"speaker":"[aaron_straker]","startTime":1667.401,"endTime":1671.849,"body":"up some i put up like a photo"},{"speaker":"[aaron_straker]","startTime":1671.929,"endTime":1675.194,"body":"of my story literally had to be"},{"speaker":"[aaron_straker]","startTime":1671.929,"endTime":1675.194,"body":"like he's not on gear because the photo"},{"speaker":"[aaron_straker]","startTime":1675.334,"endTime":1677.197,"body":"is that good so i was"},{"speaker":"[bryan_boorstein]","startTime":1677.23,"endTime":1677.353,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1677.418,"endTime":1678.625,"body":"really real pumped about that"},{"speaker":"[bryan_boorstein]","startTime":1678.97,"endTime":1684.834,"body":"no that photo was insane dude he"},{"speaker":"[bryan_boorstein]","startTime":1678.97,"endTime":1684.834,"body":"he had like the delt caps that you"},{"speaker":"[bryan_boorstein]","startTime":1684.874,"endTime":1687.638,"body":"want to see like you could see"},{"speaker":"[bryan_boorstein]","startTime":1684.874,"endTime":1687.638,"body":"the front dealt from the back side which"},{"speaker":"[bryan_boorstein]","startTime":1687.698,"endTime":1694.43,"body":"is always just so awesome and then"},{"speaker":"[bryan_boorstein]","startTime":1687.698,"endTime":1694.43,"body":"his erectors had like striations in them m"},{"speaker":"[bryan_boorstein]","startTime":1695.19,"endTime":1698.875,"body":"and then you you posted underneath that"},{"speaker":"[bryan_boorstein]","startTime":1695.19,"endTime":1698.875,"body":"he as only eighty kilograms like a hundred"},{"speaker":"[bryan_boorstein]","startTime":1698.955,"endTime":1702.713,"body":"and seventy six pounds or whatever and"},{"speaker":"[bryan_boorstein]","startTime":1698.955,"endTime":1702.713,"body":"i'm guessing he's at least my height if"},{"speaker":"[bryan_boorstein]","startTime":1702.813,"endTime":1703.756,"body":"not taller probably"},{"speaker":"[aaron_straker]","startTime":1704.799,"endTime":1708.804,"body":"i cannot remember how tall he is"},{"speaker":"[aaron_straker]","startTime":1704.799,"endTime":1708.804,"body":"he's in australia so everything we do is"},{"speaker":"[aaron_straker]","startTime":1708.864,"endTime":1710.005,"body":"in kilos and in"},{"speaker":"[bryan_boorstein]","startTime":1710.06,"endTime":1710.261,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1710.786,"endTime":1711.808,"body":"centimeters so"},{"speaker":"[bryan_boorstein]","startTime":1712.67,"endTime":1714.511,"body":"he looked great man and that's that's"},{"speaker":"[bryan_boorstein]","startTime":1712.67,"endTime":1714.511,"body":"awesome"},{"speaker":"[aaron_straker]","startTime":1714.881,"endTime":1715.679,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":1715.552,"endTime":1720.077,"body":"it's actually too bad we don't have"},{"speaker":"[bryan_boorstein]","startTime":1715.552,"endTime":1720.077,"body":"a higher youtubebewership and most people download because"},{"speaker":"[bryan_boorstein]","startTime":1720.117,"endTime":1722.759,"body":"we could insert like a photo for"},{"speaker":"[bryan_boorstein]","startTime":1720.117,"endTime":1722.759,"body":"everyone to see but"},{"speaker":"[aaron_straker]","startTime":1723.434,"endTime":1723.516,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1723.561,"endTime":1723.844,"body":"all good"},{"speaker":"[aaron_straker]","startTime":1724.219,"endTime":1724.379,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1724.503,"endTime":1724.667,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1724.659,"endTime":1726.601,"body":"if you want to see it i"},{"speaker":"[aaron_straker]","startTime":1724.659,"endTime":1726.601,"body":"guess you can just d n me and"},{"speaker":"[bryan_boorstein]","startTime":1726.97,"endTime":1727.031,"body":"go"},{"speaker":"[aaron_straker]","startTime":1727.102,"endTime":1727.282,"body":"i'll"},{"speaker":"[bryan_boorstein]","startTime":1727.111,"endTime":1727.452,"body":"to streak"},{"speaker":"[aaron_straker]","startTime":1727.362,"endTime":1727.562,"body":"send"},{"speaker":"[bryan_boorstein]","startTime":1727.633,"endTime":1727.794,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1727.642,"endTime":1727.983,"body":"it or i'll"},{"speaker":"[bryan_boorstein]","startTime":1728.295,"endTime":1728.496,"body":"got ye"},{"speaker":"[aaron_straker]","startTime":1729.384,"endTime":1729.565,"body":"we'll"},{"speaker":"[bryan_boorstein]","startTime":1729.45,"endTime":1729.611,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1729.605,"endTime":1732.468,"body":"figure it out eventually but yeah that's"},{"speaker":"[aaron_straker]","startTime":1729.605,"endTime":1732.468,"body":"it from the updates for me"},{"speaker":"[bryan_boorstein]","startTime":1733.92,"endTime":1737.326,"body":"and then we were just going to"},{"speaker":"[bryan_boorstein]","startTime":1733.92,"endTime":1737.326,"body":"riefly touch on our thoughts on"},{"speaker":"[aaron_straker]","startTime":1737.441,"endTime":1737.542,"body":"no"},{"speaker":"[bryan_boorstein]","startTime":1737.446,"endTime":1744.658,"body":"the debate between case and bret contraras"},{"speaker":"[bryan_boorstein]","startTime":1737.446,"endTime":1744.658,"body":"before we jump into the training around injuries"},{"speaker":"[bryan_boorstein]","startTime":1744.718,"endTime":1750.82,"body":"piece but so far where there's two"},{"speaker":"[bryan_boorstein]","startTime":1744.718,"endTime":1750.82,"body":"of the three parts have been released to"},{"speaker":"[bryan_boorstein]","startTime":1750.88,"endTime":1758.434,"body":"the public and man as i speak"},{"speaker":"[bryan_boorstein]","startTime":1750.88,"endTime":1758.434,"body":"to you guys about this i don't know"},{"speaker":"[bryan_boorstein]","startTime":1758.534,"endTime":1765.207,"body":"whether you've seen some of the drama"},{"speaker":"[bryan_boorstein]","startTime":1758.534,"endTime":1765.207,"body":"that's ensued after the debates but brett basically"},{"speaker":"[bryan_boorstein]","startTime":1765.307,"endTime":1766.028,"body":"wrote like this"},{"speaker":"[bryan_boorstein]","startTime":1769.091,"endTime":1773.198,"body":"really nary post more or less attacking"},{"speaker":"[bryan_boorstein]","startTime":1769.091,"endTime":1773.198,"body":"cast and then all of the people that"},{"speaker":"[bryan_boorstein]","startTime":1773.278,"endTime":1777.966,"body":"he would probably refer to as cases"},{"speaker":"[bryan_boorstein]","startTime":1773.278,"endTime":1777.966,"body":"minions basically the people that learn from casts"},{"speaker":"[bryan_boorstein]","startTime":1778.267,"endTime":1782.754,"body":"and this would this would include like"},{"speaker":"[bryan_boorstein]","startTime":1778.267,"endTime":1782.754,"body":"big names like mark carroll or in simpson"},{"speaker":"[bryan_boorstein]","startTime":1783.215,"endTime":1789.385,"body":"paul carter and then other people like"},{"speaker":"[bryan_boorstein]","startTime":1783.215,"endTime":1789.385,"body":"myself and ben yanes and jordan lips and"},{"speaker":"[bryan_boorstein]","startTime":1790.186,"endTime":1795.258,"body":"vallery and daniel webster just man the"},{"speaker":"[bryan_boorstein]","startTime":1790.186,"endTime":1795.258,"body":"list goes on there's so many people that"},{"speaker":"[bryan_boorstein]","startTime":1795.278,"endTime":1801.712,"body":"have learned a lot from casts but"},{"speaker":"[bryan_boorstein]","startTime":1795.278,"endTime":1801.712,"body":"brett like first of all i find bread"},{"speaker":"[bryan_boorstein]","startTime":1801.773,"endTime":1809.197,"body":"just insufferable he's really difficult to listen"},{"speaker":"[bryan_boorstein]","startTime":1801.773,"endTime":1809.197,"body":"to he's kind of like an overgrown child"},{"speaker":"[bryan_boorstein]","startTime":1809.297,"endTime":1813.043,"body":"he interrupts all the time and he"},{"speaker":"[bryan_boorstein]","startTime":1809.297,"endTime":1813.043,"body":"throws out the well i ave a ph"},{"speaker":"[bryan_boorstein]","startTime":1813.183,"endTime":1816.769,"body":"d and so just listen to me"},{"speaker":"[bryan_boorstein]","startTime":1813.183,"endTime":1816.769,"body":"i know what i'm talking about type thing"},{"speaker":"[bryan_boorstein]","startTime":1817.517,"endTime":1823.267,"body":"and i just like i almost didn't"},{"speaker":"[bryan_boorstein]","startTime":1817.517,"endTime":1823.267,"body":"even listen to the second debate the second"},{"speaker":"[bryan_boorstein]","startTime":1823.327,"endTime":1827.694,"body":"episode because i found it so hard"},{"speaker":"[bryan_boorstein]","startTime":1823.327,"endTime":1827.694,"body":"to listen to after the first one and"},{"speaker":"[bryan_boorstein]","startTime":1827.734,"endTime":1830.419,"body":"then in the second one i watched"},{"speaker":"[bryan_boorstein]","startTime":1827.734,"endTime":1830.419,"body":"it on youtubebecause i just wanted to kind"},{"speaker":"[bryan_boorstein]","startTime":1830.459,"endTime":1836.065,"body":"of see how cast reacted everything and"},{"speaker":"[bryan_boorstein]","startTime":1830.459,"endTime":1836.065,"body":"like he got interrupted constantly i think as"},{"speaker":"[bryan_boorstein]","startTime":1836.105,"endTime":1840.891,"body":"may have gotten like twelve words into"},{"speaker":"[bryan_boorstein]","startTime":1836.105,"endTime":1840.891,"body":"that whole second episode i mean exaggerating but"},{"speaker":"[bryan_boorstein]","startTime":1842.053,"endTime":1845.118,"body":"like many times cass would begin talking"},{"speaker":"[bryan_boorstein]","startTime":1842.053,"endTime":1845.118,"body":"and then brett would just cut him off"},{"speaker":"[bryan_boorstein]","startTime":1845.499,"endTime":1849.706,"body":"and cass would just kind of sit"},{"speaker":"[bryan_boorstein]","startTime":1845.499,"endTime":1849.706,"body":"there smiling just like like nodding his head"},{"speaker":"[bryan_boorstein]","startTime":1849.766,"endTime":1854.514,"body":"like and so anyway i just found"},{"speaker":"[bryan_boorstein]","startTime":1849.766,"endTime":1854.514,"body":"it really difficult to listen to and like"},{"speaker":"[bryan_boorstein]","startTime":1855.095,"endTime":1858.621,"body":"the information was decent like i learned"},{"speaker":"[bryan_boorstein]","startTime":1855.095,"endTime":1858.621,"body":"a little bit some of it was over"},{"speaker":"[bryan_boorstein]","startTime":1858.701,"endTime":1862.868,"body":"my head but i just man i"},{"speaker":"[bryan_boorstein]","startTime":1858.701,"endTime":1862.868,"body":"find brett really hard to listen to what"},{"speaker":"[bryan_boorstein]","startTime":1862.908,"endTime":1863.429,"body":"are your thoughts"},{"speaker":"[aaron_straker]","startTime":1864.449,"endTime":1869.677,"body":"yeah i have i bet different thoughts"},{"speaker":"[aaron_straker]","startTime":1864.449,"endTime":1869.677,"body":"than maybe you would think going into it"},{"speaker":"[aaron_straker]","startTime":1870.398,"endTime":1874.465,"body":"um i wanted to listen to the"},{"speaker":"[aaron_straker]","startTime":1870.398,"endTime":1874.465,"body":"first one i sat down i got like"},{"speaker":"[aaron_straker]","startTime":1874.645,"endTime":1879.013,"body":"nine minutes in i agree i can't"},{"speaker":"[aaron_straker]","startTime":1874.645,"endTime":1879.013,"body":"listen to brett like he just can't get"},{"speaker":"[aaron_straker]","startTime":1879.053,"endTime":1883.961,"body":"his fucking words out he was all"},{"speaker":"[aaron_straker]","startTime":1879.053,"endTime":1883.961,"body":"over the place and i just couldn't listen"},{"speaker":"[aaron_straker]","startTime":1884.021,"endTime":1885.323,"body":"to it i literally gave"},{"speaker":"[bryan_boorstein]","startTime":1885.362,"endTime":1885.382,"body":"m"},{"speaker":"[aaron_straker]","startTime":1885.383,"endTime":1887.647,"body":"it like the old college try and"},{"speaker":"[aaron_straker]","startTime":1885.383,"endTime":1887.647,"body":"i was like i can't fucking"},{"speaker":"[bryan_boorstein]","startTime":1887.43,"endTime":1887.815,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1887.807,"endTime":1888.85,"body":"do this i can do it"},{"speaker":"[bryan_boorstein]","startTime":1889.08,"endTime":1889.345,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1889.352,"endTime":1890.256,"body":"so i didn't"},{"speaker":"[bryan_boorstein]","startTime":1890.1,"endTime":1890.362,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1890.296,"endTime":1895.043,"body":"get through all of it i do"},{"speaker":"[aaron_straker]","startTime":1890.296,"endTime":1895.043,"body":"however have my thoughts um this one is"},{"speaker":"[aaron_straker]","startTime":1895.063,"endTime":1901.122,"body":"a really interesting perspective as being you"},{"speaker":"[aaron_straker]","startTime":1895.063,"endTime":1901.122,"body":"know going through the one practical i ultimately"},{"speaker":"[aaron_straker]","startTime":1901.282,"endTime":1905.005,"body":"agree with a lot of the things"},{"speaker":"[aaron_straker]","startTime":1901.282,"endTime":1905.005,"body":"cast says he presents his arguments very"},{"speaker":"[bryan_boorstein]","startTime":1905.1,"endTime":1905.12,"body":"m"},{"speaker":"[aaron_straker]","startTime":1905.205,"endTime":1912.891,"body":"very well and clear that sort of"},{"speaker":"[aaron_straker]","startTime":1905.205,"endTime":1912.891,"body":"thing do however live with someone right my"},{"speaker":"[aaron_straker]","startTime":1912.951,"endTime":1917.86,"body":"girl friend jennie spend a considerable time"},{"speaker":"[aaron_straker]","startTime":1912.951,"endTime":1917.86,"body":"in the glut lab it's you know jim"},{"speaker":"[bryan_boorstein]","startTime":1917.829,"endTime":1917.85,"body":"m"},{"speaker":"[aaron_straker]","startTime":1918.041,"endTime":1923.39,"body":"in san diego it's hard to argue"},{"speaker":"[aaron_straker]","startTime":1918.041,"endTime":1923.39,"body":"with results"},{"speaker":"[bryan_boorstein]","startTime":1923.61,"endTime":1923.898,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1924.311,"endTime":1928.278,"body":"and at the end of the day"},{"speaker":"[aaron_straker]","startTime":1924.311,"endTime":1928.278,"body":"like what are we all doing this for"},{"speaker":"[aaron_straker]","startTime":1929.249,"endTime":1938.426,"body":"results and i'm not co signing breaths"},{"speaker":"[aaron_straker]","startTime":1929.249,"endTime":1938.426,"body":"methods or anything like that whatsoever but at"},{"speaker":"[aaron_straker]","startTime":1938.466,"endTime":1942.763,"body":"the end of the day he has"},{"speaker":"[aaron_straker]","startTime":1938.466,"endTime":1942.763,"body":"helped produce thousands"},{"speaker":"[bryan_boorstein]","startTime":1942.75,"endTime":1942.95,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1943.404,"endTime":1949.874,"body":"of big butts for girls who want"},{"speaker":"[aaron_straker]","startTime":1943.404,"endTime":1949.874,"body":"big butts and that is where it's it's"},{"speaker":"[bryan_boorstein]","startTime":1949.77,"endTime":1950.017,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1949.914,"endTime":1955.391,"body":"hard and aside from like maybe this"},{"speaker":"[aaron_straker]","startTime":1949.914,"endTime":1955.391,"body":"is just a little bit of my limited"},{"speaker":"[aaron_straker]","startTime":1955.611,"endTime":1960.356,"body":"knowledge of like the amount of athor"},{"speaker":"[aaron_straker]","startTime":1955.611,"endTime":1960.356,"body":"the athletes and stuff they have valorieis the"},{"speaker":"[aaron_straker]","startTime":1960.436,"endTime":1965.062,"body":"only one that i personally know of"},{"speaker":"[aaron_straker]","startTime":1960.436,"endTime":1965.062,"body":"from like cast and stuff or the end"},{"speaker":"[aaron_straker]","startTime":1965.282,"endTime":1970.07,"body":"one style method methodologies and in that"},{"speaker":"[aaron_straker]","startTime":1965.282,"endTime":1970.07,"body":"sort of thing so like while i like"},{"speaker":"[aaron_straker]","startTime":1970.571,"endTime":1972.875,"body":"you know that's who i give my"},{"speaker":"[aaron_straker]","startTime":1970.571,"endTime":1972.875,"body":"money to o that's where i go learn"},{"speaker":"[aaron_straker]","startTime":1973.436,"endTime":1979.244,"body":"it's hard to argue gainst brett from"},{"speaker":"[aaron_straker]","startTime":1973.436,"endTime":1979.244,"body":"like he's like well here's three thousand girls"},{"speaker":"[aaron_straker]","startTime":1979.284,"endTime":1980.611,"body":"who have big butts now who"},{"speaker":"[bryan_boorstein]","startTime":1980.61,"endTime":1980.83,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1980.671,"endTime":1984.983,"body":"did it before it's a hard it's"},{"speaker":"[aaron_straker]","startTime":1980.671,"endTime":1984.983,"body":"a hard argument hard it's hard to argue"},{"speaker":"[aaron_straker]","startTime":1985.043,"endTime":1987.088,"body":"against results is all i'm ultimately saying"},{"speaker":"[bryan_boorstein]","startTime":1987.461,"endTime":1990.093,"body":"yeah no i agree i mean there's"},{"speaker":"[bryan_boorstein]","startTime":1987.461,"endTime":1990.093,"body":"definitely"},{"speaker":"[aaron_straker]","startTime":1990.089,"endTime":1990.251,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1990.133,"endTime":1994.42,"body":"a lot of counter points to that"},{"speaker":"[bryan_boorstein]","startTime":1990.133,"endTime":1994.42,"body":"like brett has one point two million followers"},{"speaker":"[bryan_boorstein]","startTime":1994.68,"endTime":1998.106,"body":"and he has a much larger population"},{"speaker":"[bryan_boorstein]","startTime":1994.68,"endTime":1998.106,"body":"of women that come to him because he's"},{"speaker":"[bryan_boorstein]","startTime":1998.306,"endTime":1999.067,"body":"been branded"},{"speaker":"[aaron_straker]","startTime":1998.729,"endTime":1999.075,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1999.128,"endTime":2003.736,"body":"as the glue guy so like he"},{"speaker":"[bryan_boorstein]","startTime":1999.128,"endTime":2003.736,"body":"has women with this goal of getting big"},{"speaker":"[bryan_boorstein]","startTime":2003.836,"endTime":2006.28,"body":"butts specifically coming to him for big"},{"speaker":"[aaron_straker]","startTime":2006.186,"endTime":2006.206,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2006.38,"endTime":2013.671,"body":"butts so there's a bit of of"},{"speaker":"[bryan_boorstein]","startTime":2006.38,"endTime":2013.671,"body":"that going into it um most of them"},{"speaker":"[bryan_boorstein]","startTime":2013.771,"endTime":2018.375,"body":"also i think are on some sort"},{"speaker":"[bryan_boorstein]","startTime":2013.771,"endTime":2018.375,"body":"of butt specialization program um"},{"speaker":"[aaron_straker]","startTime":2018.452,"endTime":2018.473,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2018.475,"endTime":2021.378,"body":"like brett was talking about how he"},{"speaker":"[bryan_boorstein]","startTime":2018.475,"endTime":2021.378,"body":"trains their gluts three to five times a"},{"speaker":"[bryan_boorstein]","startTime":2021.438,"endTime":2027.44,"body":"week and so a lot of the"},{"speaker":"[bryan_boorstein]","startTime":2021.438,"endTime":2027.44,"body":"things that brett uses probably a result"},{"speaker":"[aaron_straker]","startTime":2027.601,"endTime":2027.641,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2027.802,"endTime":2033.685,"body":"of um m the fact that he"},{"speaker":"[bryan_boorstein]","startTime":2027.802,"endTime":2033.685,"body":"is training with such high frequency because like"},{"speaker":"[bryan_boorstein]","startTime":2033.725,"endTime":2037.191,"body":"he does use lengthened overload movements like"},{"speaker":"[bryan_boorstein]","startTime":2033.725,"endTime":2037.191,"body":"he does dead lifts and r d ls"},{"speaker":"[bryan_boorstein]","startTime":2037.251,"endTime":2041.498,"body":"and split squats and lunches and all"},{"speaker":"[bryan_boorstein]","startTime":2037.251,"endTime":2041.498,"body":"these things but you can't do those five"},{"speaker":"[bryan_boorstein]","startTime":2041.538,"endTime":2044.184,"body":"days a week you do though one"},{"speaker":"[bryan_boorstein]","startTime":2041.538,"endTime":2044.184,"body":"or two days a week and then you"},{"speaker":"[bryan_boorstein]","startTime":2044.244,"endTime":2050.165,"body":"can fill in the gaps with like"},{"speaker":"[bryan_boorstein]","startTime":2044.244,"endTime":2050.165,"body":"these banded distractions that we may call them"},{"speaker":"[bryan_boorstein]","startTime":2050.246,"endTime":2055.4139999999998,"body":"or hip thrusts and glue bridges and"},{"speaker":"[bryan_boorstein]","startTime":2050.246,"endTime":2055.4139999999998,"body":"like these other kind of short overloaded movements"},{"speaker":"[bryan_boorstein]","startTime":2055.434,"endTime":2059.1400000000003,"body":"that aren't going to cause a kind"},{"speaker":"[bryan_boorstein]","startTime":2055.434,"endTime":2059.1400000000003,"body":"of damage so so like so yes if"},{"speaker":"[bryan_boorstein]","startTime":2059.16,"endTime":2062.6859999999997,"body":"you're going to go on a glut"},{"speaker":"[bryan_boorstein]","startTime":2059.16,"endTime":2062.6859999999997,"body":"specialization program and train your guts five times"},{"speaker":"[bryan_boorstein]","startTime":2062.746,"endTime":2068.536,"body":"a week you have to include some"},{"speaker":"[bryan_boorstein]","startTime":2062.746,"endTime":2068.536,"body":"of these movements and it's not from what"},{"speaker":"[bryan_boorstein]","startTime":2068.596,"endTime":2071.701,"body":"i can tell it's not like his"},{"speaker":"[bryan_boorstein]","startTime":2068.596,"endTime":2071.701,"body":"women lack other body parts it's not like"},{"speaker":"[bryan_boorstein]","startTime":2071.862,"endTime":2075.948,"body":"oh their butt is so big like"},{"speaker":"[bryan_boorstein]","startTime":2071.862,"endTime":2075.948,"body":"they have no back and no no arms"},{"speaker":"[bryan_boorstein]","startTime":2075.988,"endTime":2079.454,"body":"and whatever like they have that too"},{"speaker":"[bryan_boorstein]","startTime":2075.988,"endTime":2079.454,"body":"it's just that their butts is the thing"},{"speaker":"[bryan_boorstein]","startTime":2079.514,"endTime":2085.002,"body":"that stands out because that's what they're"},{"speaker":"[bryan_boorstein]","startTime":2079.514,"endTime":2085.002,"body":"prioritizing so so i would say that there's"},{"speaker":"[bryan_boorstein]","startTime":2085.042,"endTime":2091.572,"body":"there's certainly that aspect to consider and"},{"speaker":"[bryan_boorstein]","startTime":2085.042,"endTime":2091.572,"body":"yeah like his methods are effective giving those"},{"speaker":"[bryan_boorstein]","startTime":2091.632,"endTime":2097.078,"body":"constraints but just listening to the man"},{"speaker":"[bryan_boorstein]","startTime":2091.632,"endTime":2097.078,"body":"talk is is just brutal so"},{"speaker":"[aaron_straker]","startTime":2097.879,"endTime":2098.079,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2100.09,"endTime":2103.556,"body":"i guess we didn't even like talk"},{"speaker":"[bryan_boorstein]","startTime":2100.09,"endTime":2103.556,"body":"a whole lot about what the discussion was"},{"speaker":"[bryan_boorstein]","startTime":2103.616,"endTime":2108.224,"body":"about but it was basically just about"},{"speaker":"[bryan_boorstein]","startTime":2103.616,"endTime":2108.224,"body":"like optimalottraining or like optimal training in general"},{"speaker":"[bryan_boorstein]","startTime":2108.264,"endTime":2112.471,"body":"and then the conversation started with length"},{"speaker":"[bryan_boorstein]","startTime":2108.264,"endTime":2112.471,"body":"and verse short and then i progressed into"},{"speaker":"[bryan_boorstein]","startTime":2113.052,"endTime":2120.945,"body":"specific exercises like the seated abduction machine"},{"speaker":"[bryan_boorstein]","startTime":2113.052,"endTime":2120.945,"body":"the bad girl machine and they spent basically"},{"speaker":"[bryan_boorstein]","startTime":2120.985,"endTime":2126.715,"body":"the entire second episode talking about whether"},{"speaker":"[bryan_boorstein]","startTime":2120.985,"endTime":2126.715,"body":"the bad girl is gluts or pierformis um"},{"speaker":"[bryan_boorstein]","startTime":2127.656,"endTime":2127.737,"body":"so"},{"speaker":"[aaron_straker]","startTime":2127.799,"endTime":2128.041,"body":"maybe"},{"speaker":"[bryan_boorstein]","startTime":2127.837,"endTime":2128.177,"body":"anyways"},{"speaker":"[aaron_straker]","startTime":2128.302,"endTime":2128.645,"body":"dad"},{"speaker":"[bryan_boorstein]","startTime":2128.718,"endTime":2131.383,"body":"i i kind of envy that you"},{"speaker":"[bryan_boorstein]","startTime":2128.718,"endTime":2131.383,"body":"didn't"},{"speaker":"[aaron_straker]","startTime":2131.449,"endTime":2131.709,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2131.523,"endTime":2135.309,"body":"actually listen to the whole thing because"},{"speaker":"[bryan_boorstein]","startTime":2131.523,"endTime":2135.309,"body":"in many ways i feel dumber listening to"},{"speaker":"[bryan_boorstein]","startTime":2135.369,"endTime":2136.311,"body":"breath for two straight"},{"speaker":"[aaron_straker]","startTime":2136.198,"endTime":2136.338,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2136.351,"endTime":2141.94,"body":"hours but but it was it was"},{"speaker":"[bryan_boorstein]","startTime":2136.351,"endTime":2141.94,"body":"entertaining and i do feel like i learned"},{"speaker":"[bryan_boorstein]","startTime":2142.0,"endTime":2146.448,"body":"some stuff from that too so i"},{"speaker":"[bryan_boorstein]","startTime":2142.0,"endTime":2146.448,"body":"will listen to part three as well but"},{"speaker":"[bryan_boorstein]","startTime":2148.34,"endTime":2152.683,"body":"brett's on this mission this crusade right"},{"speaker":"[bryan_boorstein]","startTime":2148.34,"endTime":2152.683,"body":"now to attack all of these people that"},{"speaker":"[bryan_boorstein]","startTime":2152.743,"endTime":2157.928,"body":"he thinks are ruining the industry and"},{"speaker":"[bryan_boorstein]","startTime":2152.743,"endTime":2157.928,"body":"all this stuff so i don't know man"},{"speaker":"[bryan_boorstein]","startTime":2158.008,"endTime":2159.069,"body":"i'm here for the show i guess"},{"speaker":"[aaron_straker]","startTime":2159.93,"endTime":2167.843,"body":"i would have to say that those"},{"speaker":"[aaron_straker]","startTime":2159.93,"endTime":2167.843,"body":"characteristics are things that i genuine generally like"},{"speaker":"[aaron_straker]","startTime":2168.324,"endTime":2172.731,"body":"find very off putting for people and"},{"speaker":"[aaron_straker]","startTime":2168.324,"endTime":2172.731,"body":"i will like un follow people and those"},{"speaker":"[aaron_straker]","startTime":2172.771,"endTime":2178.0,"body":"sorts of things when they attack people"},{"speaker":"[aaron_straker]","startTime":2172.771,"endTime":2178.0,"body":"they're like this person said this they're fucking"},{"speaker":"[aaron_straker]","startTime":2178.08,"endTime":2179.863,"body":"stupid because of like x y and"},{"speaker":"[aaron_straker]","startTime":2178.08,"endTime":2179.863,"body":"z"},{"speaker":"[bryan_boorstein]","startTime":2179.847,"endTime":2180.38,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2180.043,"endTime":2181.967,"body":"i'm like all right i'm out of"},{"speaker":"[aaron_straker]","startTime":2180.043,"endTime":2181.967,"body":"here right i just"},{"speaker":"[bryan_boorstein]","startTime":2182.192,"endTime":2182.336,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2182.207,"endTime":2186.212,"body":"don't want that sort of energy in"},{"speaker":"[aaron_straker]","startTime":2182.207,"endTime":2186.212,"body":"in my life and that was there was"},{"speaker":"[aaron_straker]","startTime":2186.332,"endTime":2188.955,"body":"something like i don't know a year"},{"speaker":"[aaron_straker]","startTime":2186.332,"endTime":2188.955,"body":"ago or whatever i was like all right"},{"speaker":"[aaron_straker]","startTime":2189.316,"endTime":2190.537,"body":"i'm out of here sort of thing"},{"speaker":"[bryan_boorstein]","startTime":2190.82,"endTime":2190.84,"body":"m"},{"speaker":"[aaron_straker]","startTime":2192.309,"endTime":2197.134,"body":"anything that would be of relevance that"},{"speaker":"[aaron_straker]","startTime":2192.309,"endTime":2197.134,"body":"i potentially would want to understand through that"},{"speaker":"[aaron_straker]","startTime":2197.455,"endTime":2199.257,"body":"i would get through jenny eventually"},{"speaker":"[bryan_boorstein]","startTime":2200.3,"endTime":2205.248,"body":"ah um cass actually said that he"},{"speaker":"[bryan_boorstein]","startTime":2200.3,"endTime":2205.248,"body":"may do a thing where he plays the"},{"speaker":"[bryan_boorstein]","startTime":2205.308,"endTime":2209.415,"body":"revived stronger episode and then pauses it"},{"speaker":"[bryan_boorstein]","startTime":2205.308,"endTime":2209.415,"body":"and stops and does a video where he"},{"speaker":"[bryan_boorstein]","startTime":2209.676,"endTime":2213.221,"body":"talks where he was like going to"},{"speaker":"[bryan_boorstein]","startTime":2209.676,"endTime":2213.221,"body":"talk before brett cut him off and so"},{"speaker":"[aaron_straker]","startTime":2213.186,"endTime":2213.206,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2213.661,"endTime":2213.921,"body":"i think"},{"speaker":"[aaron_straker]","startTime":2213.769,"endTime":2214.03,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2213.962,"endTime":2215.123,"body":"that that is something i would"},{"speaker":"[aaron_straker]","startTime":2215.157,"endTime":2215.318,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2215.163,"endTime":2218.486,"body":"watch because then i actually get the"},{"speaker":"[bryan_boorstein]","startTime":2215.163,"endTime":2218.486,"body":"education that i want out of it instead"},{"speaker":"[bryan_boorstein]","startTime":2218.526,"endTime":2223.045,"body":"of just listen to this overgrown gorilla"},{"speaker":"[bryan_boorstein]","startTime":2218.526,"endTime":2223.045,"body":"talk about his views on things with his"},{"speaker":"[bryan_boorstein]","startTime":2223.105,"endTime":2223.487,"body":"ph d"},{"speaker":"[aaron_straker]","startTime":2224.959,"endTime":2226.609,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2225.82,"endTime":2230.186,"body":"okay cool let's now that we're forty"},{"speaker":"[bryan_boorstein]","startTime":2225.82,"endTime":2230.186,"body":"five minutes in let's actually talk about injuries"},{"speaker":"[bryan_boorstein]","startTime":2230.226,"endTime":2231.789,"body":"and stuff like that do you want"},{"speaker":"[bryan_boorstein]","startTime":2230.226,"endTime":2231.789,"body":"to kick it off"},{"speaker":"[aaron_straker]","startTime":2232.169,"endTime":2236.396,"body":"yeah so the thing that the first"},{"speaker":"[aaron_straker]","startTime":2232.169,"endTime":2236.396,"body":"thing that generally comes to mind that has"},{"speaker":"[aaron_straker]","startTime":2236.457,"endTime":2242.186,"body":"happened to me with with clients before"},{"speaker":"[aaron_straker]","startTime":2236.457,"endTime":2242.186,"body":"is okay injury happened we need to slash"},{"speaker":"[aaron_straker]","startTime":2242.266,"endTime":2246.774,"body":"calories because i can't squat or i"},{"speaker":"[aaron_straker]","startTime":2242.266,"endTime":2246.774,"body":"can't go running or do all of these"},{"speaker":"[aaron_straker]","startTime":2246.854,"endTime":2252.784,"body":"modalities and while depending on your current"},{"speaker":"[aaron_straker]","startTime":2246.854,"endTime":2252.784,"body":"periodization if you were in like a surplus"},{"speaker":"[aaron_straker]","startTime":2253.124,"endTime":2259.543,"body":"you know when the injury happened you"},{"speaker":"[aaron_straker]","startTime":2253.124,"endTime":2259.543,"body":"may probably not want to continue to be"},{"speaker":"[aaron_straker]","startTime":2259.944,"endTime":2264.09,"body":"as far in a surplus but just"},{"speaker":"[aaron_straker]","startTime":2259.944,"endTime":2264.09,"body":"because you have an injury doesn't mean that"},{"speaker":"[aaron_straker]","startTime":2264.151,"endTime":2270.822,"body":"your maintenance calories have dropped you know"},{"speaker":"[aaron_straker]","startTime":2264.151,"endTime":2270.822,"body":"significantly entially quite you know the contrary because"},{"speaker":"[aaron_straker]","startTime":2270.922,"endTime":2277.112,"body":"if you have a cute injury that"},{"speaker":"[aaron_straker]","startTime":2270.922,"endTime":2277.112,"body":"was maybe required a surgery that essentially does"},{"speaker":"[aaron_straker]","startTime":2277.312,"endTime":2284.444,"body":"more damage by cutting through tissue and"},{"speaker":"[aaron_straker]","startTime":2277.312,"endTime":2284.444,"body":"creating or acute injury that is an expensive"},{"speaker":"[aaron_straker]","startTime":2284.484,"endTime":2290.955,"body":"process for your body to now divert"},{"speaker":"[aaron_straker]","startTime":2284.484,"endTime":2290.955,"body":"resources to repairing those new injuries if you"},{"speaker":"[aaron_straker]","startTime":2291.095,"endTime":2297.206,"body":"purposely reduce your calory into a calory"},{"speaker":"[aaron_straker]","startTime":2291.095,"endTime":2297.206,"body":"deficit you will only prolong the time it"},{"speaker":"[aaron_straker]","startTime":2297.286,"endTime":2301.974,"body":"takes to recover from said injury so"},{"speaker":"[aaron_straker]","startTime":2297.286,"endTime":2301.974,"body":"that is my first thing if you do"},{"speaker":"[aaron_straker]","startTime":2302.074,"endTime":2307.246,"body":"get hurt you do not want to"},{"speaker":"[aaron_straker]","startTime":2302.074,"endTime":2307.246,"body":"dramatically drop calories because for fear of you"},{"speaker":"[aaron_straker]","startTime":2307.286,"endTime":2312.696,"body":"know uncontrollable waking or whatever because you"},{"speaker":"[aaron_straker]","startTime":2307.286,"endTime":2312.696,"body":"will only prolong how long that injury"},{"speaker":"[bryan_boorstein]","startTime":2313.1,"endTime":2313.7,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2313.38,"endTime":2313.804,"body":"is around"},{"speaker":"[bryan_boorstein]","startTime":2315.882,"endTime":2322.214,"body":"yeah no i agree do you think"},{"speaker":"[bryan_boorstein]","startTime":2315.882,"endTime":2322.214,"body":"that maintenance plus is like a good"},{"speaker":"[aaron_straker]","startTime":2322.189,"endTime":2322.491,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2322.274,"endTime":2324.918,"body":"place to be because you want to"},{"speaker":"[bryan_boorstein]","startTime":2322.274,"endTime":2324.918,"body":"have enough nutrition there to"},{"speaker":"[aaron_straker]","startTime":2324.907,"endTime":2325.068,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2324.978,"endTime":2325.559,"body":"facilitate"},{"speaker":"[aaron_straker]","startTime":2325.279,"endTime":2325.621,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2325.62,"endTime":2329.666,"body":"recovery right so you want to make"},{"speaker":"[bryan_boorstein]","startTime":2325.62,"endTime":2329.666,"body":"sure you're not in a deficit so maybe"},{"speaker":"[bryan_boorstein]","startTime":2329.746,"endTime":2333.553,"body":"like if you try to hit maintenance"},{"speaker":"[bryan_boorstein]","startTime":2329.746,"endTime":2333.553,"body":"you might fall short some days so maybe"},{"speaker":"[bryan_boorstein]","startTime":2333.613,"endTime":2336.818,"body":"just being in like a maintenance plus"},{"speaker":"[bryan_boorstein]","startTime":2333.613,"endTime":2336.818,"body":"is like a good safety net"},{"speaker":"[aaron_straker]","startTime":2337.119,"endTime":2337.92,"body":"it's really hard"},{"speaker":"[bryan_boorstein]","startTime":2337.76,"endTime":2338.068,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2337.96,"endTime":2343.46,"body":"to say because maintenance is a moving"},{"speaker":"[aaron_straker]","startTime":2337.96,"endTime":2343.46,"body":"target right and you know obviously if it's"},{"speaker":"[aaron_straker]","startTime":2343.48,"endTime":2348.187,"body":"like a lower body injury and you're"},{"speaker":"[aaron_straker]","startTime":2343.48,"endTime":2348.187,"body":"going to be on like crutches or in"},{"speaker":"[aaron_straker]","startTime":2348.248,"endTime":2352.535,"body":"a wheel chair or something like that"},{"speaker":"[aaron_straker]","startTime":2348.248,"endTime":2352.535,"body":"that's going to drop considerably so like what"},{"speaker":"[aaron_straker]","startTime":2352.935,"endTime":2358.083,"body":"that maintenance may have been now a"},{"speaker":"[aaron_straker]","startTime":2352.935,"endTime":2358.083,"body":"little bit lower so i really hate to"},{"speaker":"[aaron_straker]","startTime":2358.123,"endTime":2360.065,"body":"say it depends or i'm not even"},{"speaker":"[aaron_straker]","startTime":2358.123,"endTime":2360.065,"body":"saying it depends"},{"speaker":"[bryan_boorstein]","startTime":2359.84,"endTime":2360.56,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2360.145,"endTime":2363.69,"body":"it's just really hard you're going to"},{"speaker":"[aaron_straker]","startTime":2360.145,"endTime":2363.69,"body":"have to just play with things a little"},{"speaker":"[aaron_straker]","startTime":2363.73,"endTime":2367.734,"body":"bit and see how you feel obviously"},{"speaker":"[aaron_straker]","startTime":2363.73,"endTime":2367.734,"body":"things like hunger are going to shift in"},{"speaker":"[aaron_straker]","startTime":2367.774,"endTime":2370.658,"body":"that sort of thing so there there's"},{"speaker":"[aaron_straker]","startTime":2367.774,"endTime":2370.658,"body":"a lot of moving pieces there"},{"speaker":"[bryan_boorstein]","startTime":2371.87,"endTime":2380.424,"body":"m yeah um so you my mouse"},{"speaker":"[bryan_boorstein]","startTime":2371.87,"endTime":2380.424,"body":"so i mentioned to you before the episode"},{"speaker":"[bryan_boorstein]","startTime":2380.484,"endTime":2384.631,"body":"off air that my mouse is jumping"},{"speaker":"[bryan_boorstein]","startTime":2380.484,"endTime":2384.631,"body":"around and doing weird things so it just"},{"speaker":"[bryan_boorstein]","startTime":2384.711,"endTime":2386.635,"body":"jumped me back to the top of"},{"speaker":"[bryan_boorstein]","startTime":2384.711,"endTime":2386.635,"body":"my notes"},{"speaker":"[aaron_straker]","startTime":2386.749,"endTime":2387.658,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2387.216,"endTime":2388.237,"body":"and now it's jumping"},{"speaker":"[aaron_straker]","startTime":2388.069,"endTime":2388.313,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2388.277,"endTime":2389.46,"body":"around and i can't get me back"},{"speaker":"[aaron_straker]","startTime":2389.359,"endTime":2391.219,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2389.56,"endTime":2392.645,"body":"to where i want to be so"},{"speaker":"[bryan_boorstein]","startTime":2389.56,"endTime":2392.645,"body":"if you want to just continue talking for"},{"speaker":"[bryan_boorstein]","startTime":2392.706,"endTime":2394.389,"body":"a second i'll try and find my"},{"speaker":"[bryan_boorstein]","startTime":2392.706,"endTime":2394.389,"body":"place here"},{"speaker":"[aaron_straker]","startTime":2394.529,"endTime":2398.133,"body":"yeah let's talk and then if not"},{"speaker":"[aaron_straker]","startTime":2394.529,"endTime":2398.133,"body":"i can just lead off your comments as"},{"speaker":"[aaron_straker]","startTime":2398.173,"endTime":2398.333,"body":"well"},{"speaker":"[bryan_boorstein]","startTime":2398.911,"endTime":2399.192,"body":"okay"},{"speaker":"[aaron_straker]","startTime":2399.335,"endTime":2404.801,"body":"the next thing i said and this"},{"speaker":"[aaron_straker]","startTime":2399.335,"endTime":2404.801,"body":"is this is what i have done personally"},{"speaker":"[aaron_straker]","startTime":2406.429,"endTime":2410.85,"body":"it's what i recommend with clients and"},{"speaker":"[aaron_straker]","startTime":2406.429,"endTime":2410.85,"body":"stuff to you like take anywhere from like"},{"speaker":"[aaron_straker]","startTime":2411.05,"endTime":2411.311,"body":"four"},{"speaker":"[bryan_boorstein]","startTime":2411.08,"endTime":2411.307,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2411.551,"endTime":2416.519,"body":"on the low end seven to like"},{"speaker":"[aaron_straker]","startTime":2411.551,"endTime":2416.519,"body":"ten days to feel sorry for yourself depending"},{"speaker":"[aaron_straker]","startTime":2416.579,"endTime":2420.105,"body":"on the severity of the injury and"},{"speaker":"[aaron_straker]","startTime":2416.579,"endTime":2420.105,"body":"then you want to focus on what you"},{"speaker":"[aaron_straker]","startTime":2420.245,"endTime":2425.214,"body":"can do take those couple o days"},{"speaker":"[aaron_straker]","startTime":2420.245,"endTime":2425.214,"body":"right you're gonna sit on the couch you're"},{"speaker":"[aaron_straker]","startTime":2425.234,"endTime":2428.94,"body":"going to probably eat some bullshit food"},{"speaker":"[aaron_straker]","startTime":2425.234,"endTime":2428.94,"body":"you're going to be really really upset about"},{"speaker":"[aaron_straker]","startTime":2429.0,"endTime":2433.688,"body":"it but it's important to realize that"},{"speaker":"[aaron_straker]","startTime":2429.0,"endTime":2433.688,"body":"the longer that goes on the worst things"},{"speaker":"[aaron_straker]","startTime":2433.928,"endTime":2440.179,"body":"on get and there is always a"},{"speaker":"[aaron_straker]","startTime":2433.928,"endTime":2440.179,"body":"lot you actually can do right so the"},{"speaker":"[aaron_straker]","startTime":2440.239,"endTime":2443.945,"body":"dual purpose with that is in those"},{"speaker":"[aaron_straker]","startTime":2440.239,"endTime":2443.945,"body":"couple of days it's going to allow your"},{"speaker":"[aaron_straker]","startTime":2444.005,"endTime":2448.516,"body":"body to adjust to that acute injury"},{"speaker":"[aaron_straker]","startTime":2444.005,"endTime":2448.516,"body":"or to that acute injury from a resources"},{"speaker":"[aaron_straker]","startTime":2448.577,"endTime":2455.674,"body":"standpoint um and then it's also just"},{"speaker":"[aaron_straker]","startTime":2448.577,"endTime":2455.674,"body":"going to help give you some perspective on"},{"speaker":"[aaron_straker]","startTime":2455.814,"endTime":2460.462,"body":"how important those things were into your"},{"speaker":"[aaron_straker]","startTime":2455.814,"endTime":2460.462,"body":"life so the i have kind of two"},{"speaker":"[aaron_straker]","startTime":2460.562,"endTime":2464.889,"body":"examples um there and it's going to"},{"speaker":"[aaron_straker]","startTime":2460.562,"endTime":2464.889,"body":"depend on the injury so i injured my"},{"speaker":"[aaron_straker]","startTime":2464.949,"endTime":2469.217,"body":"lower back and like march march or"},{"speaker":"[aaron_straker]","startTime":2464.949,"endTime":2469.217,"body":"april whenever that was"},{"speaker":"[bryan_boorstein]","startTime":2469.19,"endTime":2470.0,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2470.338,"endTime":2474.205,"body":"actually didn't do a lot and that"},{"speaker":"[aaron_straker]","startTime":2470.338,"endTime":2474.205,"body":"was a bad thing i should have been"},{"speaker":"[aaron_straker]","startTime":2474.325,"endTime":2477.971,"body":"moving a lot walking because it was"},{"speaker":"[aaron_straker]","startTime":2474.325,"endTime":2477.971,"body":"a muscular type"},{"speaker":"[bryan_boorstein]","startTime":2478.873,"endTime":2479.36,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2479.434,"endTime":2484.362,"body":"injury and that would have really really"},{"speaker":"[aaron_straker]","startTime":2479.434,"endTime":2484.362,"body":"helped versus when i ruptured my achilles i"},{"speaker":"[aaron_straker]","startTime":2484.482,"endTime":2488.589,"body":"basically sat on the couch for like"},{"speaker":"[aaron_straker]","startTime":2484.482,"endTime":2488.589,"body":"a month and that is something that i"},{"speaker":"[aaron_straker]","startTime":2488.649,"endTime":2489.911,"body":"would also not"},{"speaker":"[bryan_boorstein]","startTime":2490.019,"endTime":2490.04,"body":"m"},{"speaker":"[aaron_straker]","startTime":2490.091,"endTime":2496.121,"body":"recommend doing and in that case it"},{"speaker":"[aaron_straker]","startTime":2490.091,"endTime":2496.121,"body":"was actually anders who was you know your"},{"speaker":"[aaron_straker]","startTime":2496.863,"endTime":2501.651,"body":"partner in the gym who messaged me"},{"speaker":"[aaron_straker]","startTime":2496.863,"endTime":2501.651,"body":"and said hey and thirty days now it's"},{"speaker":"[aaron_straker]","startTime":2501.711,"endTime":2502.312,"body":"time to come back"},{"speaker":"[bryan_boorstein]","startTime":2502.31,"endTime":2502.33,"body":"m"},{"speaker":"[aaron_straker]","startTime":2502.392,"endTime":2505.557,"body":"to the gym and i really needed"},{"speaker":"[aaron_straker]","startTime":2502.392,"endTime":2505.557,"body":"that at that point and it was like"},{"speaker":"[bryan_boorstein]","startTime":2505.827,"endTime":2506.01,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2505.918,"endTime":2509.584,"body":"okay they want me there i'm going"},{"speaker":"[aaron_straker]","startTime":2505.918,"endTime":2509.584,"body":"to go and there was a lot i"},{"speaker":"[aaron_straker]","startTime":2509.724,"endTime":2513.089,"body":"still could do in the gym with"},{"speaker":"[aaron_straker]","startTime":2509.724,"endTime":2513.089,"body":"a huge cast on my but um"},{"speaker":"[bryan_boorstein]","startTime":2513.61,"endTime":2513.752,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2515.091,"endTime":2518.755,"body":"and then kind of the next point"},{"speaker":"[aaron_straker]","startTime":2515.091,"endTime":2518.755,"body":"i have there which i briefly touched on"},{"speaker":"[aaron_straker]","startTime":2518.815,"endTime":2524.712,"body":"is like as chitty as injuries can"},{"speaker":"[aaron_straker]","startTime":2518.815,"endTime":2524.712,"body":"be injuries can really help provide perspective on"},{"speaker":"[aaron_straker]","startTime":2524.792,"endTime":2531.875,"body":"your life that achilles injury that i"},{"speaker":"[aaron_straker]","startTime":2524.792,"endTime":2531.875,"body":"had was the catalyst for what became striker"},{"speaker":"[aaron_straker]","startTime":2531.915,"endTime":2538.526,"body":"nutrition coe and the entirety of my"},{"speaker":"[aaron_straker]","startTime":2531.915,"endTime":2538.526,"body":"life right now it was what made me"},{"speaker":"[aaron_straker]","startTime":2538.646,"endTime":2543.956,"body":"realize how import the gym was to"},{"speaker":"[aaron_straker]","startTime":2538.646,"endTime":2543.956,"body":"me and it was when i started reading"},{"speaker":"[aaron_straker]","startTime":2544.076,"endTime":2548.744,"body":"about nutrition actually so a little bit"},{"speaker":"[aaron_straker]","startTime":2544.076,"endTime":2548.744,"body":"of you know history on my life i"},{"speaker":"[aaron_straker]","startTime":2548.825,"endTime":2551.751,"body":"got a couple nutrition books and i"},{"speaker":"[aaron_straker]","startTime":2548.825,"endTime":2551.751,"body":"was like i got a lot of time"},{"speaker":"[aaron_straker]","startTime":2551.811,"endTime":2554.061,"body":"on my hands i'm gonna read through"},{"speaker":"[aaron_straker]","startTime":2551.811,"endTime":2554.061,"body":"some books"},{"speaker":"[bryan_boorstein]","startTime":2554.09,"endTime":2554.333,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2554.583,"endTime":2554.984,"body":"and it was"},{"speaker":"[bryan_boorstein]","startTime":2555.94,"endTime":2556.081,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2556.431,"endTime":2562.022,"body":"those books where i was like oh"},{"speaker":"[aaron_straker]","startTime":2556.431,"endTime":2562.022,"body":"i can't just train seven days per week"},{"speaker":"[aaron_straker]","startTime":2562.143,"endTime":2563.926,"body":"and not eat any carbs and"},{"speaker":"[bryan_boorstein]","startTime":2564.47,"endTime":2564.674,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2564.767,"endTime":2565.468,"body":"the alcohol"},{"speaker":"[bryan_boorstein]","startTime":2565.49,"endTime":2566.18,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2565.749,"endTime":2570.036,"body":"and my habits on the week end"},{"speaker":"[aaron_straker]","startTime":2565.749,"endTime":2570.036,"body":"impact my performance and recovery and those sorts"},{"speaker":"[aaron_straker]","startTime":2570.056,"endTime":2576.555,"body":"of things it was like my very"},{"speaker":"[aaron_straker]","startTime":2570.056,"endTime":2576.555,"body":"first actually academic structured intakes of nutrition and"},{"speaker":"[aaron_straker]","startTime":2576.616,"endTime":2583.448,"body":"it was blatantly obvious to me of"},{"speaker":"[aaron_straker]","startTime":2576.616,"endTime":2583.448,"body":"some preconceived you know understandings i had reached"},{"speaker":"[aaron_straker]","startTime":2583.529,"endTime":2583.989,"body":"myself"},{"speaker":"[bryan_boorstein]","startTime":2584.147,"endTime":2584.248,"body":"ye"},{"speaker":"[aaron_straker]","startTime":2584.17,"endTime":2591.021,"body":"where massive fallacies um so it can"},{"speaker":"[aaron_straker]","startTime":2584.17,"endTime":2591.021,"body":"really help you put perspective on what is"},{"speaker":"[aaron_straker]","startTime":2591.202,"endTime":2594.387,"body":"most important when some things do get"},{"speaker":"[aaron_straker]","startTime":2591.202,"endTime":2594.387,"body":"taken away"},{"speaker":"[bryan_boorstein]","startTime":2596.171,"endTime":2599.404,"body":"yeah that was one of the points"},{"speaker":"[bryan_boorstein]","startTime":2596.171,"endTime":2599.404,"body":"i was going to make that you basically"},{"speaker":"[bryan_boorstein]","startTime":2599.464,"endTime":2603.022,"body":"brought up there is that if you're"},{"speaker":"[bryan_boorstein]","startTime":2599.464,"endTime":2603.022,"body":"going to have"},{"speaker":"[aaron_straker]","startTime":2603.169,"endTime":2603.392,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2603.263,"endTime":2606.268,"body":"something that you can't do that's such"},{"speaker":"[bryan_boorstein]","startTime":2603.263,"endTime":2606.268,"body":"a big part of your life and kind"},{"speaker":"[bryan_boorstein]","startTime":2606.288,"endTime":2611.596,"body":"of defines you then being able to"},{"speaker":"[bryan_boorstein]","startTime":2606.288,"endTime":2611.596,"body":"use it productively exactly as you did to"},{"speaker":"[bryan_boorstein]","startTime":2611.697,"endTime":2616.949,"body":"like maybe read more educate yourself in"},{"speaker":"[bryan_boorstein]","startTime":2611.697,"endTime":2616.949,"body":"some way or or do something productive to"},{"speaker":"[bryan_boorstein]","startTime":2617.15,"endTime":2624.326,"body":"occupy that time is great but i"},{"speaker":"[bryan_boorstein]","startTime":2617.15,"endTime":2624.326,"body":"think the most important thing is to continue"},{"speaker":"[bryan_boorstein]","startTime":2625.43,"endTime":2628.515,"body":"training in some capacity so like you"},{"speaker":"[bryan_boorstein]","startTime":2625.43,"endTime":2628.515,"body":"said you know you didn't need to wait"},{"speaker":"[bryan_boorstein]","startTime":2628.735,"endTime":2631.46,"body":"thirty days to get back into the"},{"speaker":"[bryan_boorstein]","startTime":2628.735,"endTime":2631.46,"body":"gym like it could have been like you"},{"speaker":"[bryan_boorstein]","startTime":2631.54,"endTime":2635.126,"body":"felt sorry for yourself for seven days"},{"speaker":"[bryan_boorstein]","startTime":2631.54,"endTime":2635.126,"body":"and then you know you're back in the"},{"speaker":"[bryan_boorstein]","startTime":2635.166,"endTime":2641.148,"body":"gym doing stuff and so working with"},{"speaker":"[bryan_boorstein]","startTime":2635.166,"endTime":2641.148,"body":"the paragon group which is just this massive"},{"speaker":"[bryan_boorstein]","startTime":2641.228,"endTime":2646.373,"body":"population of people that inevitably has injuries"},{"speaker":"[bryan_boorstein]","startTime":2641.228,"endTime":2646.373,"body":"and things pop up over the course of"},{"speaker":"[bryan_boorstein]","startTime":2647.615,"endTime":2650.961,"body":"time seems to be one of the"},{"speaker":"[bryan_boorstein]","startTime":2647.615,"endTime":2650.961,"body":"most common questions we get in our group"},{"speaker":"[bryan_boorstein]","startTime":2651.041,"endTime":2657.7,"body":"is like hey how can i modify"},{"speaker":"[bryan_boorstein]","startTime":2651.041,"endTime":2657.7,"body":"because i have x injury and so a"},{"speaker":"[bryan_boorstein]","startTime":2659.48,"endTime":2667.683,"body":"they have some studies out there that"},{"speaker":"[bryan_boorstein]","startTime":2659.48,"endTime":2667.683,"body":"doing unilateral movement for even the opposite side"},{"speaker":"[bryan_boorstein]","startTime":2668.083,"endTime":2674.221,"body":"has positive effects on the injured side"},{"speaker":"[bryan_boorstein]","startTime":2668.083,"endTime":2674.221,"body":"so in this example like somebody hurts their"},{"speaker":"[bryan_boorstein]","startTime":2674.261,"endTime":2678.568,"body":"knee or in my case my right"},{"speaker":"[bryan_boorstein]","startTime":2674.261,"endTime":2678.568,"body":"foot and just being able to go into"},{"speaker":"[bryan_boorstein]","startTime":2678.628,"endTime":2683.937,"body":"the gym and do something on the"},{"speaker":"[bryan_boorstein]","startTime":2678.628,"endTime":2683.937,"body":"left leg could then have positive impacts on"},{"speaker":"[bryan_boorstein]","startTime":2684.017,"endTime":2693.455,"body":"the right leg so this is in"},{"speaker":"[bryan_boorstein]","startTime":2684.017,"endTime":2693.455,"body":"co ordination um there's even maybe i could"},{"speaker":"[bryan_boorstein]","startTime":2693.515,"endTime":2697.842,"body":"be wrong on this but it may"},{"speaker":"[bryan_boorstein]","startTime":2693.515,"endTime":2697.842,"body":"even be like there's a small impact on"},{"speaker":"[bryan_boorstein]","startTime":2698.263,"endTime":2702.67,"body":"maintaining hypertrophy on the side that you're"},{"speaker":"[bryan_boorstein]","startTime":2698.263,"endTime":2702.67,"body":"not even training because of this"},{"speaker":"[aaron_straker]","startTime":2703.039,"endTime":2703.259,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2703.432,"endTime":2707.201,"body":"dual effect there's like a name for"},{"speaker":"[bryan_boorstein]","startTime":2703.432,"endTime":2707.201,"body":"that but i can't i can't off the"},{"speaker":"[bryan_boorstein]","startTime":2707.241,"endTime":2709.085,"body":"top of my head remember what that's"},{"speaker":"[bryan_boorstein]","startTime":2707.241,"endTime":2709.085,"body":"what that's"},{"speaker":"[aaron_straker]","startTime":2709.098,"endTime":2709.278,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2709.165,"endTime":2712.345,"body":"called um you know or no"},{"speaker":"[aaron_straker]","startTime":2712.649,"endTime":2712.669,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2712.688,"endTime":2712.768,"body":"no"},{"speaker":"[aaron_straker]","startTime":2712.729,"endTime":2714.493,"body":"do not know but i remember the"},{"speaker":"[aaron_straker]","startTime":2712.729,"endTime":2714.493,"body":"study"},{"speaker":"[bryan_boorstein]","startTime":2714.27,"endTime":2714.452,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2714.813,"endTime":2716.356,"body":"it was it was it was like"},{"speaker":"[aaron_straker]","startTime":2714.813,"endTime":2716.356,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2716.42,"endTime":2717.08,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2716.456,"endTime":2722.347,"body":"knee or ankle injury and they did"},{"speaker":"[aaron_straker]","startTime":2716.456,"endTime":2722.347,"body":"seated leg extensions on the good leg end"},{"speaker":"[aaron_straker]","startTime":2722.468,"endTime":2727.205,"body":"it to some degree prevented atrophy in"},{"speaker":"[aaron_straker]","startTime":2722.468,"endTime":2727.205,"body":"the injured"},{"speaker":"[bryan_boorstein]","startTime":2726.95,"endTime":2726.97,"body":"m"},{"speaker":"[aaron_straker]","startTime":2727.466,"endTime":2727.646,"body":"leg"},{"speaker":"[bryan_boorstein]","startTime":2728.5,"endTime":2730.503,"body":"that's where i was going with that"},{"speaker":"[bryan_boorstein]","startTime":2728.5,"endTime":2730.503,"body":"yeah i exactly know the"},{"speaker":"[aaron_straker]","startTime":2730.489,"endTime":2731.149,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2731.024,"endTime":2735.491,"body":"well said okay cool so so that's"},{"speaker":"[bryan_boorstein]","startTime":2731.024,"endTime":2735.491,"body":"one important thing so that's always like depending"},{"speaker":"[bryan_boorstein]","startTime":2735.551,"endTime":2740.339,"body":"on the severity of the injury that"},{"speaker":"[bryan_boorstein]","startTime":2735.551,"endTime":2740.339,"body":"you have like that's always my first advice"},{"speaker":"[bryan_boorstein]","startTime":2740.6,"endTime":2743.464,"body":"hey you can train three quarters of"},{"speaker":"[bryan_boorstein]","startTime":2740.6,"endTime":2743.464,"body":"your body still because you can still do"},{"speaker":"[bryan_boorstein]","startTime":2743.504,"endTime":2746.229,"body":"the upper body on both sides and"},{"speaker":"[bryan_boorstein]","startTime":2743.504,"endTime":2746.229,"body":"now you can do one leg as well"},{"speaker":"[bryan_boorstein]","startTime":2747.24,"endTime":2751.427,"body":"furthermore you might even be able to"},{"speaker":"[bryan_boorstein]","startTime":2747.24,"endTime":2751.427,"body":"do more than that because let's say that"},{"speaker":"[bryan_boorstein]","startTime":2751.507,"endTime":2757.778,"body":"you have a new injury and it"},{"speaker":"[bryan_boorstein]","startTime":2751.507,"endTime":2757.778,"body":"affects your ability to squat and do ne"},{"speaker":"[bryan_boorstein]","startTime":2757.858,"endTime":2767.907,"body":"extension but maybe you can still do"},{"speaker":"[bryan_boorstein]","startTime":2757.858,"endTime":2767.907,"body":"hip extension and or like leg curls and"},{"speaker":"[bryan_boorstein]","startTime":2768.128,"endTime":2772.123,"body":"and things like that so if you"},{"speaker":"[bryan_boorstein]","startTime":2768.128,"endTime":2772.123,"body":"can do that then now or maybe you"},{"speaker":"[bryan_boorstein]","startTime":2772.163,"endTime":2776.571,"body":"can hit thrust so now we can"},{"speaker":"[bryan_boorstein]","startTime":2772.163,"endTime":2776.571,"body":"create like a ham string and glut priority"},{"speaker":"[bryan_boorstein]","startTime":2776.671,"endTime":2781.699,"body":"program for that leg or for your"},{"speaker":"[bryan_boorstein]","startTime":2776.671,"endTime":2781.699,"body":"lower body in general and then obviously we"},{"speaker":"[bryan_boorstein]","startTime":2781.719,"endTime":2787.629,"body":"can keep training upper body um maybe"},{"speaker":"[bryan_boorstein]","startTime":2781.719,"endTime":2787.629,"body":"the injury is really really bad and you"},{"speaker":"[bryan_boorstein]","startTime":2787.729,"endTime":2792.577,"body":"can't even do really single leg work"},{"speaker":"[bryan_boorstein]","startTime":2787.729,"endTime":2792.577,"body":"for the good leg because you're worried about"},{"speaker":"[bryan_boorstein]","startTime":2792.617,"endTime":2796.704,"body":"your stability like maybe you torn achilles"},{"speaker":"[bryan_boorstein]","startTime":2792.617,"endTime":2796.704,"body":"and and you're like i can't do single"},{"speaker":"[bryan_boorstein]","startTime":2796.744,"endTime":2800.831,"body":"leg r d l's because funk i"},{"speaker":"[bryan_boorstein]","startTime":2796.744,"endTime":2800.831,"body":"might land on my bad leg and fall"},{"speaker":"[bryan_boorstein]","startTime":2800.931,"endTime":2804.237,"body":"over and you know that that doesn't"},{"speaker":"[bryan_boorstein]","startTime":2800.931,"endTime":2804.237,"body":"work that's not smart maybe you don't have"},{"speaker":"[bryan_boorstein]","startTime":2804.297,"endTime":2807.642,"body":"access to a commercial gym so you"},{"speaker":"[bryan_boorstein]","startTime":2804.297,"endTime":2807.642,"body":"can't do like single leg leg extensions and"},{"speaker":"[bryan_boorstein]","startTime":2807.723,"endTime":2811.769,"body":"single leg leg curls okay so we're"},{"speaker":"[bryan_boorstein]","startTime":2807.723,"endTime":2811.769,"body":"just not going to train legs for ex"},{"speaker":"[bryan_boorstein]","startTime":2811.89,"endTime":2816.457,"body":"amount of time well now you just"},{"speaker":"[bryan_boorstein]","startTime":2811.89,"endTime":2816.457,"body":"making upper body specialization cycle so instead of"},{"speaker":"[bryan_boorstein]","startTime":2816.497,"endTime":2820.885,"body":"having two upper body where you train"},{"speaker":"[bryan_boorstein]","startTime":2816.497,"endTime":2820.885,"body":"pushing pull maybe it's just like you have"},{"speaker":"[bryan_boorstein]","startTime":2820.905,"endTime":2825.272,"body":"a four day a week program and"},{"speaker":"[bryan_boorstein]","startTime":2820.905,"endTime":2825.272,"body":"you go push pull rest push pull rest"},{"speaker":"[bryan_boorstein]","startTime":2825.853,"endTime":2829.218,"body":"and and something along those lines it"},{"speaker":"[bryan_boorstein]","startTime":2825.853,"endTime":2829.218,"body":"maybe there's abs in there or like there"},{"speaker":"[bryan_boorstein]","startTime":2829.258,"endTime":2832.085,"body":"there's a few differ ways that you"},{"speaker":"[bryan_boorstein]","startTime":2829.258,"endTime":2832.085,"body":"can kind of splice that up and split"},{"speaker":"[bryan_boorstein]","startTime":2832.146,"endTime":2838.472,"body":"it up um and then in some"},{"speaker":"[bryan_boorstein]","startTime":2832.146,"endTime":2838.472,"body":"cases it's like me with my foot i"},{"speaker":"[bryan_boorstein]","startTime":2838.633,"endTime":2845.267,"body":"probably should not have done r d"},{"speaker":"[bryan_boorstein]","startTime":2838.633,"endTime":2845.267,"body":"ls one week end because i was pronating"},{"speaker":"[bryan_boorstein]","startTime":2845.367,"endTime":2848.452,"body":"to keep the pressure off of my"},{"speaker":"[bryan_boorstein]","startTime":2845.367,"endTime":2848.452,"body":"arch i was having to kind of turn"},{"speaker":"[bryan_boorstein]","startTime":2848.533,"endTime":2851.798,"body":"my foot out and that may or"},{"speaker":"[bryan_boorstein]","startTime":2848.533,"endTime":2851.798,"body":"may not have contributed to what i ended"},{"speaker":"[bryan_boorstein]","startTime":2851.838,"endTime":2857.848,"body":"up doing to my load ack last"},{"speaker":"[bryan_boorstein]","startTime":2851.838,"endTime":2857.848,"body":"week but you know you may or may"},{"speaker":"[bryan_boorstein]","startTime":2857.928,"endTime":2861.154,"body":"not be able to do some stuff"},{"speaker":"[bryan_boorstein]","startTime":2857.928,"endTime":2861.154,"body":"on both legs still so like in my"},{"speaker":"[bryan_boorstein]","startTime":2861.254,"endTime":2866.623,"body":"foot injury i think the r d"},{"speaker":"[bryan_boorstein]","startTime":2861.254,"endTime":2866.623,"body":"l was a bad idea but there's no"},{"speaker":"[bryan_boorstein]","startTime":2866.703,"endTime":2870.008,"body":"reason i couldn't have done leg extensions"},{"speaker":"[bryan_boorstein]","startTime":2866.703,"endTime":2870.008,"body":"and leg curls till the cows came home"},{"speaker":"[bryan_boorstein]","startTime":2870.048,"endTime":2873.755,"body":"like i could have just done ten"},{"speaker":"[bryan_boorstein]","startTime":2870.048,"endTime":2873.755,"body":"sets of each and continued training my legs"},{"speaker":"[bryan_boorstein]","startTime":2874.576,"endTime":2879.023,"body":"both the front and the back side"},{"speaker":"[bryan_boorstein]","startTime":2874.576,"endTime":2879.023,"body":"with no issue there um so and then"},{"speaker":"[bryan_boorstein]","startTime":2879.084,"endTime":2883.912,"body":"and then the last point i'll make"},{"speaker":"[bryan_boorstein]","startTime":2879.084,"endTime":2883.912,"body":"on kind of just working around things is"},{"speaker":"[bryan_boorstein]","startTime":2884.573,"endTime":2888.639,"body":"the point i closed last episode with"},{"speaker":"[bryan_boorstein]","startTime":2884.573,"endTime":2888.639,"body":"which is biking instead of walking for me"},{"speaker":"[bryan_boorstein]","startTime":2889.241,"endTime":2897.233,"body":"um so being able to continue my"},{"speaker":"[bryan_boorstein]","startTime":2889.241,"endTime":2897.233,"body":"energy expenditure in a manner that's similar to"},{"speaker":"[bryan_boorstein]","startTime":2897.313,"endTime":2900.779,"body":"the way that i was doing it"},{"speaker":"[bryan_boorstein]","startTime":2897.313,"endTime":2900.779,"body":"so i was you know doing twelve to"},{"speaker":"[bryan_boorstein]","startTime":2900.839,"endTime":2907.751,"body":"fifteen thousand steps going for purposeful walks"},{"speaker":"[bryan_boorstein]","startTime":2900.839,"endTime":2907.751,"body":"after meals and things like that well now"},{"speaker":"[bryan_boorstein]","startTime":2907.911,"endTime":2912.759,"body":"i'm doing seven or eight thousand steps"},{"speaker":"[bryan_boorstein]","startTime":2907.911,"endTime":2912.759,"body":"and they're not nearly as effective steps because"},{"speaker":"[bryan_boorstein]","startTime":2912.799,"endTime":2917.547,"body":"i'm limping my way around them like"},{"speaker":"[bryan_boorstein]","startTime":2912.799,"endTime":2917.547,"body":"they're very small there i'm not getting out"},{"speaker":"[bryan_boorstein]","startTime":2917.587,"endTime":2921.814,"body":"of breath my heart rate is super"},{"speaker":"[bryan_boorstein]","startTime":2917.587,"endTime":2921.814,"body":"low it's not really even like walking and"},{"speaker":"[bryan_boorstein]","startTime":2921.934,"endTime":2927.243,"body":"so now i've started biking because viking"},{"speaker":"[bryan_boorstein]","startTime":2921.934,"endTime":2927.243,"body":"is something that i can do and and"},{"speaker":"[bryan_boorstein]","startTime":2927.303,"endTime":2929.547,"body":"it can get my heart raged up"},{"speaker":"[bryan_boorstein]","startTime":2927.303,"endTime":2929.547,"body":"and it can accomplish a lot of the"},{"speaker":"[bryan_boorstein]","startTime":2929.567,"endTime":2932.732,"body":"same things that walking we're doing me"},{"speaker":"[bryan_boorstein]","startTime":2929.567,"endTime":2932.732,"body":"and then you know you could do a"},{"speaker":"[bryan_boorstein]","startTime":2932.852,"endTime":2937.34,"body":"rower or an elyptical machine or it"},{"speaker":"[bryan_boorstein]","startTime":2932.852,"endTime":2937.34,"body":"really just depends on what your injury is"},{"speaker":"[bryan_boorstein]","startTime":2937.4,"endTime":2942.729,"body":"and what form of cardiofasclar activity exists"},{"speaker":"[bryan_boorstein]","startTime":2937.4,"endTime":2942.729,"body":"that you can use instead of what you're"},{"speaker":"[bryan_boorstein]","startTime":2942.829,"endTime":2943.313,"body":"used in"},{"speaker":"[aaron_straker]","startTime":2944.56,"endTime":2949.168,"body":"to really uh untapped i shouldn't say"},{"speaker":"[aaron_straker]","startTime":2944.56,"endTime":2949.168,"body":"on tap that people don't"},{"speaker":"[bryan_boorstein]","startTime":2949.172,"endTime":2949.233,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2949.208,"endTime":2955.017,"body":"take advantage of enough in that i"},{"speaker":"[aaron_straker]","startTime":2949.208,"endTime":2955.017,"body":"know from personal experience is if you do"},{"speaker":"[aaron_straker]","startTime":2955.137,"endTime":2959.905,"body":"train in like a fit style gym"},{"speaker":"[aaron_straker]","startTime":2955.137,"endTime":2959.905,"body":"and you have like a lower limb injury"},{"speaker":"[aaron_straker]","startTime":2959.966,"endTime":2961.388,"body":"let's say knee or ankle"},{"speaker":"[bryan_boorstein]","startTime":2961.19,"endTime":2961.23,"body":"m"},{"speaker":"[aaron_straker]","startTime":2961.548,"endTime":2965.415,"body":"foot on a like you can row"},{"speaker":"[aaron_straker]","startTime":2961.548,"endTime":2965.415,"body":"and put the injured foot on a scape"},{"speaker":"[aaron_straker]","startTime":2965.475,"endTime":2966.937,"body":"board on the floor which moves"},{"speaker":"[bryan_boorstein]","startTime":2966.966,"endTime":2967.006,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2966.997,"endTime":2968.339,"body":"back and forth as one of the"},{"speaker":"[bryan_boorstein]","startTime":2968.369,"endTime":2968.39,"body":"m"},{"speaker":"[aaron_straker]","startTime":2968.38,"endTime":2968.84,"body":"things that"},{"speaker":"[bryan_boorstein]","startTime":2968.99,"endTime":2969.474,"body":"i love that"},{"speaker":"[aaron_straker]","startTime":2969.562,"endTime":2976.032,"body":"that anders did with me and then"},{"speaker":"[aaron_straker]","startTime":2969.562,"endTime":2976.032,"body":"again in these are generally more you generally"},{"speaker":"[aaron_straker]","startTime":2976.092,"endTime":2980.7,"body":"at this point should find these almost"},{"speaker":"[aaron_straker]","startTime":2976.092,"endTime":2980.7,"body":"all gems but like the arden or the"},{"speaker":"[aaron_straker]","startTime":2980.82,"endTime":2983.665,"body":"rogue echo bike they have the peg"},{"speaker":"[aaron_straker]","startTime":2980.82,"endTime":2983.665,"body":"on the front"},{"speaker":"[bryan_boorstein]","startTime":2983.503,"endTime":2983.99,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2983.865,"endTime":2984.627,"body":"you can just prop"},{"speaker":"[bryan_boorstein]","startTime":2984.65,"endTime":2984.67,"body":"m"},{"speaker":"[aaron_straker]","startTime":2984.707,"endTime":2989.254,"body":"your injured leg on that peg and"},{"speaker":"[aaron_straker]","startTime":2984.707,"endTime":2989.254,"body":"then you have both arms going and your"},{"speaker":"[aaron_straker]","startTime":2989.395,"endTime":2996.095,"body":"good leg you can still get a"},{"speaker":"[aaron_straker]","startTime":2989.395,"endTime":2996.095,"body":"lot of effort and activity in via that"},{"speaker":"[aaron_straker]","startTime":2996.396,"endTime":3001.344,"body":"with like your generally larger injuries like"},{"speaker":"[aaron_straker]","startTime":2996.396,"endTime":3001.344,"body":"i literally had a cast on for the"},{"speaker":"[aaron_straker]","startTime":3001.404,"endTime":3005.471,"body":"first one and then when i had"},{"speaker":"[aaron_straker]","startTime":3001.404,"endTime":3005.471,"body":"my patella repaired um the other one was"},{"speaker":"[aaron_straker]","startTime":3005.571,"endTime":3007.955,"body":"really really good for that i was"},{"speaker":"[aaron_straker]","startTime":3005.571,"endTime":3007.955,"body":"just able to keep it i had to"},{"speaker":"[aaron_straker]","startTime":3007.995,"endTime":3010.84,"body":"keep it straight set it on the"},{"speaker":"[aaron_straker]","startTime":3007.995,"endTime":3010.84,"body":"peg and i could ride the bike and"},{"speaker":"[aaron_straker]","startTime":3010.9,"endTime":3014.946,"body":"get my activity and for sure and"},{"speaker":"[aaron_straker]","startTime":3010.9,"endTime":3014.946,"body":"when you on crutches and stuff like that"},{"speaker":"[aaron_straker]","startTime":3015.007,"endTime":3019.466,"body":"and you really are not very mobile"},{"speaker":"[aaron_straker]","startTime":3015.007,"endTime":3019.466,"body":"that is like a godsend for sure"},{"speaker":"[bryan_boorstein]","startTime":3020.02,"endTime":3026.195,"body":"m yea for sure that's really good"},{"speaker":"[bryan_boorstein]","startTime":3020.02,"endTime":3026.195,"body":"i love the scateboard idea so one of"},{"speaker":"[bryan_boorstein]","startTime":3026.255,"endTime":3026.356,"body":"the"},{"speaker":"[aaron_straker]","startTime":3026.949,"endTime":3028.269,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3028.03,"endTime":3032.796,"body":"one of the important aspects here to"},{"speaker":"[bryan_boorstein]","startTime":3028.03,"endTime":3032.796,"body":"discuss is as your subbing movements in you"},{"speaker":"[bryan_boorstein]","startTime":3032.836,"endTime":3038.565,"body":"know depending on the severity of your"},{"speaker":"[bryan_boorstein]","startTime":3032.836,"endTime":3038.565,"body":"injury is keeping the sub as similar or"},{"speaker":"[bryan_boorstein]","startTime":3038.625,"endTime":3043.593,"body":"applicable as as you can and so"},{"speaker":"[bryan_boorstein]","startTime":3038.625,"endTime":3043.593,"body":"a simple one is like we just had"},{"speaker":"[bryan_boorstein]","startTime":3043.653,"endTime":3046.839,"body":"a girl in the paragon group the"},{"speaker":"[bryan_boorstein]","startTime":3043.653,"endTime":3046.839,"body":"other day to be like hey lunges like"},{"speaker":"[bryan_boorstein]","startTime":3046.959,"endTime":3050.145,"body":"really or my foot like i have"},{"speaker":"[bryan_boorstein]","startTime":3046.959,"endTime":3050.145,"body":"something going on with my toes or my"},{"speaker":"[bryan_boorstein]","startTime":3050.305,"endTime":3054.814,"body":"arch or something like that where pushing"},{"speaker":"[bryan_boorstein]","startTime":3050.305,"endTime":3054.814,"body":"off of the ground to step forward and"},{"speaker":"[bryan_boorstein]","startTime":3054.874,"endTime":3060.245,"body":"backward in the lunch it just doesn't"},{"speaker":"[bryan_boorstein]","startTime":3054.874,"endTime":3060.245,"body":"work for her but she could split squat"},{"speaker":"[bryan_boorstein]","startTime":3061.9,"endTime":3066.788,"body":"very very similar movement pattern in fact"},{"speaker":"[bryan_boorstein]","startTime":3061.9,"endTime":3066.788,"body":"almost identical i would say for hypertrophy you"},{"speaker":"[bryan_boorstein]","startTime":3066.868,"endTime":3072.678,"body":"would should notice no change negative or"},{"speaker":"[bryan_boorstein]","startTime":3066.868,"endTime":3072.678,"body":"positive from doing a split squat versus a"},{"speaker":"[bryan_boorstein]","startTime":3072.738,"endTime":3078.808,"body":"lunge and then alternatively like maybe like"},{"speaker":"[bryan_boorstein]","startTime":3072.738,"endTime":3078.808,"body":"we mentioned earlier it's a stability issue and"},{"speaker":"[bryan_boorstein]","startTime":3078.888,"endTime":3083.075,"body":"so you know you can't you can't"},{"speaker":"[bryan_boorstein]","startTime":3078.888,"endTime":3083.075,"body":"do a split squad or a lunch but"},{"speaker":"[bryan_boorstein]","startTime":3083.155,"endTime":3086.942,"body":"maybe you could secure yourself into a"},{"speaker":"[bryan_boorstein]","startTime":3083.155,"endTime":3086.942,"body":"leg machine and you could do like a"},{"speaker":"[bryan_boorstein]","startTime":3087.022,"endTime":3092.371,"body":"single leg leg press so now we're"},{"speaker":"[bryan_boorstein]","startTime":3087.022,"endTime":3092.371,"body":"slightly further down the chain as far as"},{"speaker":"[bryan_boorstein]","startTime":3092.731,"endTime":3100.185,"body":"specificity to the lunge but it's still"},{"speaker":"[bryan_boorstein]","startTime":3092.731,"endTime":3100.185,"body":"much more pecific then say okay i'm just"},{"speaker":"[bryan_boorstein]","startTime":3100.205,"endTime":3104.072,"body":"going to do a leg extension because"},{"speaker":"[bryan_boorstein]","startTime":3100.205,"endTime":3104.072,"body":"now we're only extending at one joint whereas"},{"speaker":"[bryan_boorstein]","startTime":3104.132,"endTime":3109.132,"body":"the single leg leg press is at"},{"speaker":"[bryan_boorstein]","startTime":3104.132,"endTime":3109.132,"body":"least keeping within the realm of of the"},{"speaker":"[bryan_boorstein]","startTime":3109.312,"endTime":3116.985,"body":"hip flexion component with the nee extension"},{"speaker":"[bryan_boorstein]","startTime":3109.312,"endTime":3116.985,"body":"so so keeping movement subs as applicable and"},{"speaker":"[bryan_boorstein]","startTime":3117.045,"endTime":3121.271,"body":"thinking of them in like a hierarchy"},{"speaker":"[bryan_boorstein]","startTime":3117.045,"endTime":3121.271,"body":"going down the is of how close can"},{"speaker":"[bryan_boorstein]","startTime":3121.331,"endTime":3126.497,"body":"i get to emulating the movement that"},{"speaker":"[bryan_boorstein]","startTime":3121.331,"endTime":3126.497,"body":"i'm trying to do um therefore trying to"},{"speaker":"[bryan_boorstein]","startTime":3126.517,"endTime":3128.339,"body":"keep the stimulus as similar as possible"},{"speaker":"[aaron_straker]","startTime":3129.729,"endTime":3133.618,"body":"i love that and that is so"},{"speaker":"[aaron_straker]","startTime":3129.729,"endTime":3133.618,"body":"so spot on and what's really really funny"},{"speaker":"[aaron_straker]","startTime":3133.718,"endTime":3137.867,"body":"is when you were explaining the situation"},{"speaker":"[aaron_straker]","startTime":3133.718,"endTime":3137.867,"body":"with that that girl in the paragon group"},{"speaker":"[aaron_straker]","startTime":3138.949,"endTime":3142.194,"body":"like i got de v because that"},{"speaker":"[aaron_straker]","startTime":3138.949,"endTime":3142.194,"body":"happens to me i can't do walking lunches"},{"speaker":"[aaron_straker]","startTime":3142.234,"endTime":3146.561,"body":"because one of my like arches will"},{"speaker":"[aaron_straker]","startTime":3142.234,"endTime":3146.561,"body":"really start to bother me but it's been"},{"speaker":"[aaron_straker]","startTime":3146.682,"endTime":3149.987,"body":"years since i've done them because of"},{"speaker":"[aaron_straker]","startTime":3146.682,"endTime":3149.987,"body":"that but i can do all split squads"},{"speaker":"[aaron_straker]","startTime":3150.047,"endTime":3152.491,"body":"reverse lunch it's like all sorts but"},{"speaker":"[aaron_straker]","startTime":3150.047,"endTime":3152.491,"body":"i cannot"},{"speaker":"[bryan_boorstein]","startTime":3152.44,"endTime":3152.46,"body":"m"},{"speaker":"[aaron_straker]","startTime":3152.591,"endTime":3156.697,"body":"do the forward walking one just because"},{"speaker":"[aaron_straker]","startTime":3152.591,"endTime":3156.697,"body":"like one of my arches will start really"},{"speaker":"[aaron_straker]","startTime":3156.797,"endTime":3157.698,"body":"bothering me from it"},{"speaker":"[bryan_boorstein]","startTime":3159.19,"endTime":3166.503,"body":"that's really interesting so you're basically that"},{"speaker":"[bryan_boorstein]","startTime":3159.19,"endTime":3166.503,"body":"avitorum so then i also think another consideration"},{"speaker":"[bryan_boorstein]","startTime":3166.644,"endTime":3172.728,"body":"is his range of motion so i"},{"speaker":"[bryan_boorstein]","startTime":3166.644,"endTime":3172.728,"body":"know i've worked with a client before"},{"speaker":"[aaron_straker]","startTime":3172.791,"endTime":3172.872,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3172.848,"endTime":3178.323,"body":"that they re paying in their knee"},{"speaker":"[bryan_boorstein]","startTime":3172.848,"endTime":3178.323,"body":"from you know whatever acute small injury they"},{"speaker":"[bryan_boorstein]","startTime":3178.383,"endTime":3182.728,"body":"had it acted up when they got"},{"speaker":"[bryan_boorstein]","startTime":3178.383,"endTime":3182.728,"body":"below parallel so they would get to like"},{"speaker":"[bryan_boorstein]","startTime":3182.768,"endTime":3188.306,"body":"the bottom of a squat and the"},{"speaker":"[bryan_boorstein]","startTime":3182.768,"endTime":3188.306,"body":"knee knee would kind of just feel unstable"},{"speaker":"[bryan_boorstein]","startTime":3188.506,"endTime":3192.012,"body":"and there was like a little bit"},{"speaker":"[bryan_boorstein]","startTime":3188.506,"endTime":3192.012,"body":"of acute pain there but if we just"},{"speaker":"[bryan_boorstein]","startTime":3192.092,"endTime":3197.06,"body":"went down to parallel and pause and"},{"speaker":"[bryan_boorstein]","startTime":3192.092,"endTime":3197.06,"body":"then turn around and change direction then there"},{"speaker":"[bryan_boorstein]","startTime":3197.1,"endTime":3201.247,"body":"was no knee paint at all right"},{"speaker":"[bryan_boorstein]","startTime":3197.1,"endTime":3201.247,"body":"so in that case you're you're changing the"},{"speaker":"[bryan_boorstein]","startTime":3201.287,"endTime":3208.399,"body":"movement very very very little you're maintaining"},{"speaker":"[bryan_boorstein]","startTime":3201.287,"endTime":3208.399,"body":"the the the movement pattern is as closely"},{"speaker":"[bryan_boorstein]","startTime":3208.7,"endTime":3212.632,"body":"can and just changing range emotion the"},{"speaker":"[bryan_boorstein]","startTime":3208.7,"endTime":3212.632,"body":"same thing can be happening in like a"},{"speaker":"[bryan_boorstein]","startTime":3212.713,"endTime":3217.323,"body":"hip hinge to where like and this"},{"speaker":"[bryan_boorstein]","startTime":3212.713,"endTime":3217.323,"body":"is like an example just in general yo"},{"speaker":"[bryan_boorstein]","startTime":3217.343,"endTime":3220.408,"body":"don't even have to be injured to"},{"speaker":"[bryan_boorstein]","startTime":3217.343,"endTime":3220.408,"body":"realize that may be doing a stiff like"},{"speaker":"[bryan_boorstein]","startTime":3220.429,"endTime":3223.313,"body":"a dead lift like all the way"},{"speaker":"[bryan_boorstein]","startTime":3220.429,"endTime":3223.313,"body":"to the ground like maybe that's beyond the"},{"speaker":"[bryan_boorstein]","startTime":3223.353,"endTime":3227.821,"body":"range of emotion that you possess and"},{"speaker":"[bryan_boorstein]","startTime":3223.353,"endTime":3227.821,"body":"so you're constantly getting these little q l"},{"speaker":"[bryan_boorstein]","startTime":3227.941,"endTime":3232.348,"body":"things or low back strains or whatever"},{"speaker":"[bryan_boorstein]","startTime":3227.941,"endTime":3232.348,"body":"and this is literally it happened to me"},{"speaker":"[bryan_boorstein]","startTime":3232.669,"endTime":3236.135,"body":"years ago so that's why i bring"},{"speaker":"[bryan_boorstein]","startTime":3232.669,"endTime":3236.135,"body":"it up but as soon as i basically"},{"speaker":"[bryan_boorstein]","startTime":3236.215,"endTime":3241.764,"body":"changed to doing ardl's almost exclusive where"},{"speaker":"[bryan_boorstein]","startTime":3236.215,"endTime":3241.764,"body":"it's going just below the nee caps to"},{"speaker":"[bryan_boorstein]","startTime":3241.884,"endTime":3246.973,"body":"my active range of emotion and you"},{"speaker":"[bryan_boorstein]","startTime":3241.884,"endTime":3246.973,"body":"know pausing at the bottom not being dynamic"},{"speaker":"[bryan_boorstein]","startTime":3247.233,"endTime":3253.071,"body":"on the change of direction shortening that"},{"speaker":"[bryan_boorstein]","startTime":3247.233,"endTime":3253.071,"body":"range of moto and i haven't had the"},{"speaker":"[bryan_boorstein]","startTime":3253.131,"endTime":3256.477,"body":"same the same issues with my back"},{"speaker":"[bryan_boorstein]","startTime":3253.131,"endTime":3256.477,"body":"that i did when i was going all"},{"speaker":"[bryan_boorstein]","startTime":3256.517,"endTime":3261.425,"body":"the way to the ground in the"},{"speaker":"[bryan_boorstein]","startTime":3256.517,"endTime":3261.425,"body":"stiff legged dead lift variation so again at"},{"speaker":"[bryan_boorstein]","startTime":3261.546,"endTime":3266.043,"body":"all is based on levels of how"},{"speaker":"[bryan_boorstein]","startTime":3261.546,"endTime":3266.043,"body":"severe your injury is and what you can"},{"speaker":"[bryan_boorstein]","startTime":3266.123,"endTime":3271.612,"body":"or cannot do because obviously if you"},{"speaker":"[bryan_boorstein]","startTime":3266.123,"endTime":3271.612,"body":"have like an acute low back injury like"},{"speaker":"[bryan_boorstein]","startTime":3271.652,"endTime":3276.34,"body":"you shouldn't do any hippinging like at"},{"speaker":"[bryan_boorstein]","startTime":3271.652,"endTime":3276.34,"body":"that point you know maybe you're doing leg"},{"speaker":"[bryan_boorstein]","startTime":3276.46,"endTime":3279.926,"body":"curls and you're just doing a ton"},{"speaker":"[bryan_boorstein]","startTime":3276.46,"endTime":3279.926,"body":"of them because that's like some hamstring volume"},{"speaker":"[bryan_boorstein]","startTime":3279.946,"endTime":3284.774,"body":"that you can do and it will"},{"speaker":"[bryan_boorstein]","startTime":3279.946,"endTime":3284.774,"body":"help you maintain your hamstring hypertrophy until you"},{"speaker":"[bryan_boorstein]","startTime":3284.814,"endTime":3289.071,"body":"can hip hinge again but again there's"},{"speaker":"[bryan_boorstein]","startTime":3284.814,"endTime":3289.071,"body":"of levels to all of it"},{"speaker":"[aaron_straker]","startTime":3290.809,"endTime":3295.937,"body":"there really is and one level thing"},{"speaker":"[aaron_straker]","startTime":3290.809,"endTime":3295.937,"body":"that i did want to talk about it"},{"speaker":"[aaron_straker]","startTime":3295.997,"endTime":3301.306,"body":"depends on if things are like a"},{"speaker":"[aaron_straker]","startTime":3295.997,"endTime":3301.306,"body":"soft tissue injury or maybe like a connective"},{"speaker":"[aaron_straker]","startTime":3301.446,"endTime":3305.213,"body":"tissue injury i know previously on the"},{"speaker":"[aaron_straker]","startTime":3301.446,"endTime":3305.213,"body":"podcast"},{"speaker":"[bryan_boorstein]","startTime":3305.08,"endTime":3305.26,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3305.633,"endTime":3309.279,"body":"months ago at this point i talked"},{"speaker":"[aaron_straker]","startTime":3305.633,"endTime":3309.279,"body":"about how like i would pull one of"},{"speaker":"[aaron_straker]","startTime":3309.36,"endTime":3314.688,"body":"my traps are rhomboids doing an overhead"},{"speaker":"[aaron_straker]","startTime":3309.36,"endTime":3314.688,"body":"pressing motion like it happened like five"},{"speaker":"[bryan_boorstein]","startTime":3314.547,"endTime":3315.04,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3314.849,"endTime":3318.775,"body":"six times and i would forget about"},{"speaker":"[aaron_straker]","startTime":3314.849,"endTime":3318.775,"body":"it until it would happen again and it"},{"speaker":"[aaron_straker]","startTime":3318.835,"endTime":3322.241,"body":"wasn't until like i finally started taking"},{"speaker":"[aaron_straker]","startTime":3318.835,"endTime":3322.241,"body":"care of it when we got here like"},{"speaker":"[aaron_straker]","startTime":3322.401,"endTime":3327.31,"body":"i had my traps and rhomboids were"},{"speaker":"[aaron_straker]","startTime":3322.401,"endTime":3327.31,"body":"so so so so locked and it was"},{"speaker":"[aaron_straker]","startTime":3328.131,"endTime":3332.358,"body":"the most painful probably not the but"},{"speaker":"[aaron_straker]","startTime":3328.131,"endTime":3332.358,"body":"one of the most painful things in my"},{"speaker":"[aaron_straker]","startTime":3332.438,"endTime":3335.964,"body":"life to get them taken care of"},{"speaker":"[aaron_straker]","startTime":3332.438,"endTime":3335.964,"body":"and now like the sliding surfaces"},{"speaker":"[bryan_boorstein]","startTime":3336.04,"endTime":3336.34,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3336.044,"endTime":3339.51,"body":"back there just moving so much better"},{"speaker":"[aaron_straker]","startTime":3336.044,"endTime":3339.51,"body":"i have so much more ring of motion"},{"speaker":"[aaron_straker]","startTime":3340.171,"endTime":3344.077,"body":"in those tissues where it could be"},{"speaker":"[aaron_straker]","startTime":3340.171,"endTime":3344.077,"body":"like hey you may have something going on"},{"speaker":"[aaron_straker]","startTime":3344.618,"endTime":3352.354,"body":"down chain that is you know that"},{"speaker":"[aaron_straker]","startTime":3344.618,"endTime":3352.354,"body":"some movement pattern can sistently will aggravate so"},{"speaker":"[aaron_straker]","startTime":3352.434,"endTime":3356.166,"body":"it could be something to look a"},{"speaker":"[aaron_straker]","startTime":3352.434,"endTime":3356.166,"body":"little bit more into for certain movement patterns"},{"speaker":"[bryan_boorstein]","startTime":3356.023,"endTime":3359.508,"body":"hm yeah and then that's kind of"},{"speaker":"[bryan_boorstein]","startTime":3356.023,"endTime":3359.508,"body":"like a great"},{"speaker":"[aaron_straker]","startTime":3359.889,"endTime":3360.05,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3360.62,"endTime":3365.627,"body":"transition into talking about how some movements"},{"speaker":"[bryan_boorstein]","startTime":3360.62,"endTime":3365.627,"body":"just don't fit you and you should just"},{"speaker":"[bryan_boorstein]","startTime":3365.667,"endTime":3371.485,"body":"get rid of them so like like"},{"speaker":"[bryan_boorstein]","startTime":3365.667,"endTime":3371.485,"body":"i mentioned as well when you talked about"},{"speaker":"[bryan_boorstein]","startTime":3371.645,"endTime":3375.191,"body":"pulling that from overhead pressing i talked"},{"speaker":"[bryan_boorstein]","startTime":3371.645,"endTime":3375.191,"body":"about how i always would do that in"},{"speaker":"[bryan_boorstein]","startTime":3375.291,"endTime":3378.497,"body":"thrusters in cross fit like it was"},{"speaker":"[bryan_boorstein]","startTime":3375.291,"endTime":3378.497,"body":"feeling like every time that i would either"},{"speaker":"[bryan_boorstein]","startTime":3378.577,"endTime":3382.987,"body":"be really tired or go really heavy"},{"speaker":"[bryan_boorstein]","startTime":3378.577,"endTime":3382.987,"body":"on thrusters something would happen and i would"},{"speaker":"[bryan_boorstein]","startTime":3383.068,"endTime":3389.262,"body":"pull that same kind of trap rhomboid"},{"speaker":"[bryan_boorstein]","startTime":3383.068,"endTime":3389.262,"body":"area in the upper back and so um"},{"speaker":"[bryan_boorstein]","startTime":3389.703,"endTime":3393.95,"body":"it's like it wasn't the thruster itself"},{"speaker":"[bryan_boorstein]","startTime":3389.703,"endTime":3393.95,"body":"it was the overhead press portion and so"},{"speaker":"[bryan_boorstein]","startTime":3394.691,"endTime":3399.96,"body":"ultimately over time i realized that it"},{"speaker":"[bryan_boorstein]","startTime":3394.691,"endTime":3399.96,"body":"was also strict presses and push presses and"},{"speaker":"[bryan_boorstein]","startTime":3400.02,"endTime":3403.245,"body":"stuff like that too so those are"},{"speaker":"[bryan_boorstein]","startTime":3400.02,"endTime":3403.245,"body":"the types of movements that now i've kind"},{"speaker":"[bryan_boorstein]","startTime":3403.306,"endTime":3406.311,"body":"of just eliminated from my program and"},{"speaker":"[bryan_boorstein]","startTime":3403.306,"endTime":3406.311,"body":"i don't do any more and then along"},{"speaker":"[bryan_boorstein]","startTime":3406.371,"endTime":3409.396,"body":"the same lines it's the stiff legged"},{"speaker":"[bryan_boorstein]","startTime":3406.371,"endTime":3409.396,"body":"dead lift that i talked about before like"},{"speaker":"[bryan_boorstein]","startTime":3409.456,"endTime":3412.922,"body":"just not going to the floor because"},{"speaker":"[bryan_boorstein]","startTime":3409.456,"endTime":3412.922,"body":"that move it doesn't feel great for me"},{"speaker":"[bryan_boorstein]","startTime":3413.583,"endTime":3417.95,"body":"um and then there's examples of that"},{"speaker":"[bryan_boorstein]","startTime":3413.583,"endTime":3417.95,"body":"across the board with a ton of other"},{"speaker":"[bryan_boorstein]","startTime":3418.07,"endTime":3423.936,"body":"ones but shoulders for sure are our"},{"speaker":"[bryan_boorstein]","startTime":3418.07,"endTime":3423.936,"body":"one that as you get further into this"},{"speaker":"[bryan_boorstein]","startTime":3424.036,"endTime":3429.06,"body":"game you probably have to be a"},{"speaker":"[bryan_boorstein]","startTime":3424.036,"endTime":3429.06,"body":"little bit more aware of um m and"},{"speaker":"[bryan_boorstein]","startTime":3429.1,"endTime":3431.587,"body":"then do you have any do you"},{"speaker":"[bryan_boorstein]","startTime":3429.1,"endTime":3431.587,"body":"hve any other final thoughts on that"},{"speaker":"[aaron_straker]","startTime":3433.29,"endTime":3434.572,"body":"nothing that comes to mind right now"},{"speaker":"[aaron_straker]","startTime":3433.29,"endTime":3434.572,"body":"now"},{"speaker":"[bryan_boorstein]","startTime":3434.9,"endTime":3440.393,"body":"cool um so i just wanted to"},{"speaker":"[bryan_boorstein]","startTime":3434.9,"endTime":3440.393,"body":"briefly touch on on my foot because this"},{"speaker":"[bryan_boorstein]","startTime":3440.494,"endTime":3447.985,"body":"is something that may happened to other"},{"speaker":"[bryan_boorstein]","startTime":3440.494,"endTime":3447.985,"body":"people too where they just have consistently the"},{"speaker":"[bryan_boorstein]","startTime":3448.085,"endTime":3452.853,"body":"same series of things like but not"},{"speaker":"[bryan_boorstein]","startTime":3448.085,"endTime":3452.853,"body":"the same series of things but basically the"},{"speaker":"[bryan_boorstein]","startTime":3452.913,"endTime":3458.502,"body":"same body part is affected by a"},{"speaker":"[bryan_boorstein]","startTime":3452.913,"endTime":3458.502,"body":"multitude of different things they kind of compound"},{"speaker":"[bryan_boorstein]","startTime":3458.562,"endTime":3464.956,"body":"each other so maybe this lesson can"},{"speaker":"[bryan_boorstein]","startTime":3458.562,"endTime":3464.956,"body":"help you guys maybe not end up where"},{"speaker":"[bryan_boorstein]","startTime":3465.036,"endTime":3469.664,"body":"i am with my right foot but"},{"speaker":"[bryan_boorstein]","startTime":3465.036,"endTime":3469.664,"body":"over the last five years i've had three"},{"speaker":"[bryan_boorstein]","startTime":3469.884,"endTime":3475.697,"body":"major injuries that's three not that three"},{"speaker":"[bryan_boorstein]","startTime":3469.884,"endTime":3475.697,"body":"ma injuries on my my right foot so"},{"speaker":"[bryan_boorstein]","startTime":3476.42,"endTime":3480.166,"body":"five years ago six years ago at"},{"speaker":"[bryan_boorstein]","startTime":3476.42,"endTime":3480.166,"body":"the cross fit jim i landed on the"},{"speaker":"[bryan_boorstein]","startTime":3480.246,"endTime":3484.393,"body":"rope coming down too fast and basically"},{"speaker":"[bryan_boorstein]","startTime":3480.246,"endTime":3484.393,"body":"my foot twisted over it and i tore"},{"speaker":"[bryan_boorstein]","startTime":3484.473,"endTime":3488.68,"body":"some stuff on the top of my"},{"speaker":"[bryan_boorstein]","startTime":3484.473,"endTime":3488.68,"body":"foot that took a while to heal and"},{"speaker":"[bryan_boorstein]","startTime":3488.72,"endTime":3493.027,"body":"then three years ago i dropped a"},{"speaker":"[bryan_boorstein]","startTime":3488.72,"endTime":3493.027,"body":"twenty five pound plate on my toe in"},{"speaker":"[bryan_boorstein]","startTime":3493.087,"endTime":3498.556,"body":"san diego and shattered my entire big"},{"speaker":"[bryan_boorstein]","startTime":3493.087,"endTime":3498.556,"body":"toe and part of the toe next to"},{"speaker":"[bryan_boorstein]","startTime":3498.637,"endTime":3504.186,"body":"it on my right foot and that"},{"speaker":"[bryan_boorstein]","startTime":3498.637,"endTime":3504.186,"body":"took a while to heal obviously and then"},{"speaker":"[bryan_boorstein]","startTime":3504.446,"endTime":3509.815,"body":"i just had this planter pasha tar"},{"speaker":"[bryan_boorstein]","startTime":3504.446,"endTime":3509.815,"body":"two weeks ago and so when i went"},{"speaker":"[bryan_boorstein]","startTime":3509.915,"endTime":3518.108,"body":"into the physical therapist office um to"},{"speaker":"[bryan_boorstein]","startTime":3509.915,"endTime":3518.108,"body":"kind of get assessed on basically determining that"},{"speaker":"[bryan_boorstein]","startTime":3518.148,"endTime":3522.255,"body":"it was in fact planner fashatair one"},{"speaker":"[bryan_boorstein]","startTime":3518.148,"endTime":3522.255,"body":"of the things that they pointed out was"},{"speaker":"[bryan_boorstein]","startTime":3522.315,"endTime":3527.891,"body":"that it looks like my meditarsols on"},{"speaker":"[bryan_boorstein]","startTime":3522.315,"endTime":3527.891,"body":"my right foot are kind of collapsed and"},{"speaker":"[bryan_boorstein]","startTime":3528.372,"endTime":3533.34,"body":"as a result of the meditarcals being"},{"speaker":"[bryan_boorstein]","startTime":3528.372,"endTime":3533.34,"body":"collapsed it then is putting this extra stress"},{"speaker":"[bryan_boorstein]","startTime":3533.6,"endTime":3536.846,"body":"on the planner fascia because it's not"},{"speaker":"[bryan_boorstein]","startTime":3533.6,"endTime":3536.846,"body":"sitting at the height that it's supposed to"},{"speaker":"[bryan_boorstein]","startTime":3536.926,"endTime":3541.258,"body":"sit so the planner of asia is"},{"speaker":"[bryan_boorstein]","startTime":3536.926,"endTime":3541.258,"body":"like con stantly in this like stretched state"},{"speaker":"[bryan_boorstein]","startTime":3541.66,"endTime":3546.163,"body":"trying to compensate for the meditarsals and"},{"speaker":"[bryan_boorstein]","startTime":3541.66,"endTime":3546.163,"body":"so these are things that like i didn't"},{"speaker":"[bryan_boorstein]","startTime":3546.203,"endTime":3552.233,"body":"even think about ever but like i'm"},{"speaker":"[bryan_boorstein]","startTime":3546.203,"endTime":3552.233,"body":"sure now that the plan or fashater was"},{"speaker":"[bryan_boorstein]","startTime":3552.333,"endTime":3557.502,"body":"a result of those two prior things"},{"speaker":"[bryan_boorstein]","startTime":3552.333,"endTime":3557.502,"body":"that happened to me or at a base"},{"speaker":"[bryan_boorstein]","startTime":3557.582,"endTime":3564.084,"body":"from smashed to where it collapsed the"},{"speaker":"[bryan_boorstein]","startTime":3557.582,"endTime":3564.084,"body":"meditarsolsso i probably have some physical therapy to"},{"speaker":"[bryan_boorstein]","startTime":3564.165,"endTime":3569.975,"body":"do but this right foot thing is"},{"speaker":"[bryan_boorstein]","startTime":3564.165,"endTime":3569.975,"body":"now just a problem like it now officially"},{"speaker":"[bryan_boorstein]","startTime":3570.015,"endTime":3574.843,"body":"is a problem for me and i"},{"speaker":"[bryan_boorstein]","startTime":3570.015,"endTime":3574.843,"body":"may continue to have injuries over the next"},{"speaker":"[bryan_boorstein]","startTime":3575.003,"endTime":3578.83,"body":"years in my right foot if i"},{"speaker":"[bryan_boorstein]","startTime":3575.003,"endTime":3578.83,"body":"don't do something to kind of correct what"},{"speaker":"[bryan_boorstein]","startTime":3578.89,"endTime":3585.333,"body":"evers happening in it so you know"},{"speaker":"[bryan_boorstein]","startTime":3578.89,"endTime":3585.333,"body":"in retrospect it's easy to look back at"},{"speaker":"[bryan_boorstein]","startTime":3585.374,"endTime":3589.36,"body":"those signs and be like ship you"},{"speaker":"[bryan_boorstein]","startTime":3585.374,"endTime":3589.36,"body":"know when i messed my foot up in"},{"speaker":"[bryan_boorstein]","startTime":3589.961,"endTime":3594.869,"body":"on the rope in two thousand seventeen"},{"speaker":"[bryan_boorstein]","startTime":3589.961,"endTime":3594.869,"body":"or sixteen or whatever like i should have"},{"speaker":"[bryan_boorstein]","startTime":3595.471,"endTime":3600.081,"body":"gotten that checked out and gotten surgery"},{"speaker":"[bryan_boorstein]","startTime":3595.471,"endTime":3600.081,"body":"on that but but now obviously it's too"},{"speaker":"[bryan_boorstein]","startTime":3600.141,"endTime":3602.867,"body":"late and i just need to kind"},{"speaker":"[bryan_boorstein]","startTime":3600.141,"endTime":3602.867,"body":"of deal with the ramifications and what's happened"},{"speaker":"[bryan_boorstein]","startTime":3602.887,"endTime":3604.551,"body":"down the line a"},{"speaker":"[aaron_straker]","startTime":3608.059,"endTime":3614.171,"body":"yeah yeah i mean i agree completely"},{"speaker":"[aaron_straker]","startTime":3608.059,"endTime":3614.171,"body":"i had one like that fortunately"},{"speaker":"[bryan_boorstein]","startTime":3614.08,"endTime":3614.84,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3614.211,"endTime":3616.495,"body":"it got bad enough for i was"},{"speaker":"[aaron_straker]","startTime":3614.211,"endTime":3616.495,"body":"like i need to go get the new"},{"speaker":"[aaron_straker]","startTime":3616.576,"endTime":3621.161,"body":"surgery then i actually smart on the"},{"speaker":"[aaron_straker]","startTime":3616.576,"endTime":3621.161,"body":"back end of it took care of it"},{"speaker":"[aaron_straker]","startTime":3621.321,"endTime":3626.526,"body":"you know went through all the p"},{"speaker":"[aaron_straker]","startTime":3621.321,"endTime":3626.526,"body":"t listened to people and now my left"},{"speaker":"[aaron_straker]","startTime":3626.586,"endTime":3630.14,"body":"knee is just as good as my"},{"speaker":"[aaron_straker]","startTime":3626.586,"endTime":3630.14,"body":"right so i get it"},{"speaker":"[bryan_boorstein]","startTime":3631.69,"endTime":3631.87,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3632.305,"endTime":3633.086,"body":"anything else on this"},{"speaker":"[bryan_boorstein]","startTime":3633.072,"endTime":3633.232,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3633.147,"endTime":3633.507,"body":"one brian"},{"speaker":"[bryan_boorstein]","startTime":3636.157,"endTime":3637.92,"body":"no i don't think so i think"},{"speaker":"[bryan_boorstein]","startTime":3636.157,"endTime":3637.92,"body":"we hear bryson"},{"speaker":"[aaron_straker]","startTime":3637.6,"endTime":3637.62,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":3637.96,"endTime":3639.002,"body":"yelling in the background"},{"speaker":"[aaron_straker]","startTime":3638.679,"endTime":3639.081,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3639.102,"endTime":3640.945,"body":"so it might be time to call"},{"speaker":"[bryan_boorstein]","startTime":3639.102,"endTime":3640.945,"body":"this"},{"speaker":"[aaron_straker]","startTime":3641.019,"endTime":3641.445,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3641.045,"endTime":3642.948,"body":"one an episode and move on here"},{"speaker":"[aaron_straker]","startTime":3643.28,"endTime":3646.946,"body":"sounds good so hopefully this was a"},{"speaker":"[aaron_straker]","startTime":3643.28,"endTime":3646.946,"body":"helpful episode for you guys just"},{"speaker":"[bryan_boorstein]","startTime":3646.855,"endTime":3646.915,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3647.147,"endTime":3651.815,"body":"navigating some injuries and focusing on what"},{"speaker":"[aaron_straker]","startTime":3647.147,"endTime":3651.815,"body":"you can do is there is always so"},{"speaker":"[aaron_straker]","startTime":3651.935,"endTime":3657.403,"body":"so much anything else that maybe side"},{"speaker":"[aaron_straker]","startTime":3651.935,"endTime":3657.403,"body":"stories or anything that popped up from this"},{"speaker":"[aaron_straker]","startTime":3657.443,"endTime":3660.53,"body":"episode if you guys have any questions"},{"speaker":"[aaron_straker]","startTime":3657.443,"endTime":3660.53,"body":"reach out to me reach out to brian"},{"speaker":"[aaron_straker]","startTime":3660.931,"endTime":3663.797,"body":"instagram is easiest to reach us and"},{"speaker":"[aaron_straker]","startTime":3660.931,"endTime":3663.797,"body":"we will talk to you next week"}]}