{"version":"1.0.0","segments":[{"speaker":"[bryan_boorstein]","startTime":26.482,"endTime":26.722,"body":"oh"},{"speaker":"[aaron_straker]","startTime":28.451,"endTime":32.778,"body":"what's up guys happy tuesday welcome back"},{"speaker":"[aaron_straker]","startTime":28.451,"endTime":32.778,"body":"to another episode of eat train prosper today"},{"speaker":"[aaron_straker]","startTime":32.999,"endTime":38.147,"body":"brian and myself are joined by cassim"},{"speaker":"[aaron_straker]","startTime":32.999,"endTime":38.147,"body":"hanson if you've been listening to the podcast"},{"speaker":"[aaron_straker]","startTime":38.408,"endTime":43.476,"body":"while back in i want to say"},{"speaker":"[aaron_straker]","startTime":38.408,"endTime":43.476,"body":"late november we had cast them on the"},{"speaker":"[aaron_straker]","startTime":43.516,"endTime":48.224000000000004,"body":"podcast for the first time today we"},{"speaker":"[aaron_straker]","startTime":43.516,"endTime":48.224000000000004,"body":"are going to be talking around interpreting muscle"},{"speaker":"[aaron_straker]","startTime":48.384,"endTime":53.272999999999996,"body":"length research if you are on with"},{"speaker":"[aaron_straker]","startTime":48.384,"endTime":53.272999999999996,"body":"cassim i would implore you to go explore"},{"speaker":"[aaron_straker]","startTime":53.333,"endTime":59.743,"body":"his instagram the instagrams of and one"},{"speaker":"[aaron_straker]","startTime":53.333,"endTime":59.743,"body":"education and one training which are the i"},{"speaker":"[aaron_straker]","startTime":59.783,"endTime":65.57300000000001,"body":"guess education and training arm of and"},{"speaker":"[aaron_straker]","startTime":59.783,"endTime":65.57300000000001,"body":"one that cassim is the founder of just"},{"speaker":"[aaron_straker]","startTime":65.673,"endTime":71.944,"body":"incredibly incredibly impact ful information around training"},{"speaker":"[aaron_straker]","startTime":65.673,"endTime":71.944,"body":"things that brian and myself have gone deep"},{"speaker":"[aaron_straker]","startTime":72.00399999999999,"endTime":75.63,"body":"down the rabbit hole is really kind"},{"speaker":"[aaron_straker]","startTime":72.00399999999999,"endTime":75.63,"body":"of revolutionized how we've approached and looked at"},{"speaker":"[aaron_straker]","startTime":75.69,"endTime":81.199,"body":"and understood training so a lot of"},{"speaker":"[aaron_straker]","startTime":75.69,"endTime":81.199,"body":"really really cool and quality information from cast"},{"speaker":"[aaron_straker]","startTime":81.279,"endTime":85.366,"body":"that i know i am very very"},{"speaker":"[aaron_straker]","startTime":81.279,"endTime":85.366,"body":"fortunate to have i would say stumbled upon"},{"speaker":"[aaron_straker]","startTime":85.426,"endTime":89.393,"body":"but brian put me on to it"},{"speaker":"[aaron_straker]","startTime":85.426,"endTime":89.393,"body":"i did not stumble upon it so like"},{"speaker":"[aaron_straker]","startTime":89.433,"endTime":93.339,"body":"i said we're going to be talking"},{"speaker":"[aaron_straker]","startTime":89.433,"endTime":93.339,"body":"around interpreting the muscle length research which is"},{"speaker":"[aaron_straker]","startTime":93.48,"endTime":97.967,"body":"something that we've talked about on the"},{"speaker":"[aaron_straker]","startTime":93.48,"endTime":97.967,"body":"show before before we jump into all of"},{"speaker":"[aaron_straker]","startTime":98.007,"endTime":99.371,"body":"that we're going to start brian"},{"speaker":"[bryan_boorstein]","startTime":99.397,"endTime":99.417,"body":"a"},{"speaker":"[aaron_straker]","startTime":99.451,"endTime":100.655,"body":"with some updates please"},{"speaker":"[bryan_boorstein]","startTime":102.242,"endTime":105.888,"body":"yeah yeah i think our listeners should"},{"speaker":"[bryan_boorstein]","startTime":102.242,"endTime":105.888,"body":"probably be pretty familiar with casson and one"},{"speaker":"[bryan_boorstein]","startTime":105.968,"endTime":109.214,"body":"since we pretty much talk about them"},{"speaker":"[bryan_boorstein]","startTime":105.968,"endTime":109.214,"body":"on every single episode that we do so"},{"speaker":"[bryan_boorstein]","startTime":110.175,"endTime":115.184,"body":"so it's great to have you back"},{"speaker":"[bryan_boorstein]","startTime":110.175,"endTime":115.184,"body":"cast and quick up date on me i'm"},{"speaker":"[bryan_boorstein]","startTime":115.244,"endTime":119.431,"body":"now at the exactly the four week"},{"speaker":"[bryan_boorstein]","startTime":115.244,"endTime":119.431,"body":"point since tearing my planter fatha on the"},{"speaker":"[bryan_boorstein]","startTime":119.471,"endTime":125.2,"body":"day of the photo shoot and i'm"},{"speaker":"[bryan_boorstein]","startTime":119.471,"endTime":125.2,"body":"beginning to walk normal i still can't quite"},{"speaker":"[bryan_boorstein]","startTime":125.28,"endTime":128.74599999999998,"body":"go heel ball so there's still a"},{"speaker":"[bryan_boorstein]","startTime":125.28,"endTime":128.74599999999998,"body":"little bit of compensation my left leg is"},{"speaker":"[bryan_boorstein]","startTime":128.826,"endTime":134.075,"body":"still bumping as a result of compensating"},{"speaker":"[bryan_boorstein]","startTime":128.826,"endTime":134.075,"body":"for the right i just can't seem to"},{"speaker":"[bryan_boorstein]","startTime":134.115,"endTime":137.441,"body":"get away from doing ten or twelve"},{"speaker":"[bryan_boorstein]","startTime":134.115,"endTime":137.441,"body":"thousand steps a day just chasing these little"},{"speaker":"[bryan_boorstein]","startTime":137.481,"endTime":141.768,"body":"kids aroun d and h so that"},{"speaker":"[bryan_boorstein]","startTime":137.481,"endTime":141.768,"body":"sucks i feel like i should be more"},{"speaker":"[bryan_boorstein]","startTime":141.828,"endTime":146.61599999999999,"body":"healed now than i am but it"},{"speaker":"[bryan_boorstein]","startTime":141.828,"endTime":146.61599999999999,"body":"is progressing along i've been biking a lot"},{"speaker":"[bryan_boorstein]","startTime":146.736,"endTime":150.243,"body":"which i talked about on the last"},{"speaker":"[bryan_boorstein]","startTime":146.736,"endTime":150.243,"body":"episode and i will continue to talk about"},{"speaker":"[bryan_boorstein]","startTime":150.303,"endTime":155.997,"body":"here as we go forward and training"},{"speaker":"[bryan_boorstein]","startTime":150.303,"endTime":155.997,"body":"is in two week four now for my"},{"speaker":"[bryan_boorstein]","startTime":156.118,"endTime":160.765,"body":"new mess o progressing things into partials"},{"speaker":"[bryan_boorstein]","startTime":156.118,"endTime":160.765,"body":"and then eventually some reverse drop sets which"},{"speaker":"[bryan_boorstein]","startTime":161.667,"endTime":168.157,"body":"accentuates the length and position which is"},{"speaker":"[bryan_boorstein]","startTime":161.667,"endTime":168.157,"body":"very specific to today's episode so all stuff"},{"speaker":"[bryan_boorstein]","startTime":168.197,"endTime":171.083,"body":"that i'll expand on next week when"},{"speaker":"[bryan_boorstein]","startTime":168.197,"endTime":171.083,"body":"we have a bit more time to go"},{"speaker":"[bryan_boorstein]","startTime":171.143,"endTime":174.569,"body":"through up dates and i'll just kick"},{"speaker":"[bryan_boorstein]","startTime":171.143,"endTime":174.569,"body":"it on over to cast for what's been"},{"speaker":"[bryan_boorstein]","startTime":174.589,"endTime":175.25,"body":"going on with him here"},{"speaker":"[kassem]","startTime":176.3,"endTime":180.107,"body":"i'm on the that fun trip that"},{"speaker":"[kassem]","startTime":176.3,"endTime":180.107,"body":"you get when you take a couple of"},{"speaker":"[kassem]","startTime":180.127,"endTime":183.292,"body":"weeks off training and then you come"},{"speaker":"[kassem]","startTime":180.127,"endTime":183.292,"body":"back and you get all the fresh tombs"},{"speaker":"[kassem]","startTime":183.352,"endTime":184.294,"body":"again so i'm on the"},{"speaker":"[bryan_boorstein]","startTime":184.732,"endTime":184.752,"body":"m"},{"speaker":"[kassem]","startTime":185.516,"endTime":188.43,"body":"the second the second half of that"},{"speaker":"[kassem]","startTime":185.516,"endTime":188.43,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":188.658,"endTime":188.678,"body":"m"},{"speaker":"[kassem]","startTime":189.38,"endTime":192.966,"body":"you know it's really interesting how the"},{"speaker":"[kassem]","startTime":189.38,"endTime":192.966,"body":"stuff that we talk about today is actually"},{"speaker":"[kassem]","startTime":192.986,"endTime":196.692,"body":"going to be like things that i"},{"speaker":"[kassem]","startTime":192.986,"endTime":196.692,"body":"utilized like first week back i cut back"},{"speaker":"[kassem]","startTime":196.732,"endTime":199.817,"body":"a little bit on some length and"},{"speaker":"[kassem]","startTime":196.732,"endTime":199.817,"body":"stuff and a little bit more shortened stuff"},{"speaker":"[kassem]","startTime":199.897,"endTime":204.065,"body":"and then second time through each muscle"},{"speaker":"[kassem]","startTime":199.897,"endTime":204.065,"body":"group then i progressed the volume and the"},{"speaker":"[kassem]","startTime":204.285,"endTime":207.611,"body":"in the length and stuff or whatever"},{"speaker":"[kassem]","startTime":204.285,"endTime":207.611,"body":"so i would say compared to what i"},{"speaker":"[kassem]","startTime":207.651,"endTime":213.551,"body":"would have done you know a decade"},{"speaker":"[kassem]","startTime":207.651,"endTime":213.551,"body":"of go even though it's like i'm significantly"},{"speaker":"[kassem]","startTime":213.631,"endTime":219.321,"body":"older coming back was not too bad"},{"speaker":"[kassem]","startTime":213.631,"endTime":219.321,"body":"right you know and i was actually doing"},{"speaker":"[kassem]","startTime":219.922,"endTime":227.014,"body":"nothing but basically waking up hiking eating"},{"speaker":"[kassem]","startTime":219.922,"endTime":227.014,"body":"hiking eating bed for like two weeks straight"},{"speaker":"[kassem]","startTime":227.354,"endTime":229.838,"body":"i was like i have no idea"},{"speaker":"[kassem]","startTime":227.354,"endTime":229.838,"body":"what my strength and stuff is going to"},{"speaker":"[kassem]","startTime":230.259,"endTime":234.927,"body":"be like coming back in right 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know"},{"speaker":"[bryan_boorstein]","startTime":249.665,"endTime":250.342,"body":"ah"},{"speaker":"[kassem]","startTime":249.944,"endTime":254.229,"body":"resensitization or you know re acclamation period"},{"speaker":"[kassem]","startTime":249.944,"endTime":254.229,"body":"so that's where i am"},{"speaker":"[aaron_straker]","startTime":256.658,"endTime":259.081,"body":"for me i am officially back on"},{"speaker":"[aaron_straker]","startTime":256.658,"endTime":259.081,"body":"the"},{"speaker":"[kassem]","startTime":259.03,"endTime":259.312,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":259.161,"endTime":260.562,"body":"hypertrophy train i had"},{"speaker":"[kassem]","startTime":260.59000000000003,"endTime":260.812,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":260.743,"endTime":261.844,"body":"two different 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thing"},{"speaker":"[bryan_boorstein]","startTime":274.73400000000004,"endTime":274.91999999999996,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":274.803,"endTime":274.96299999999997,"body":"which"},{"speaker":"[kassem]","startTime":274.81,"endTime":275.89,"body":"oh"},{"speaker":"[aaron_straker]","startTime":275.44399999999996,"endTime":276.28499999999997,"body":"i went through today"},{"speaker":"[bryan_boorstein]","startTime":276.353,"endTime":276.534,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":277.16700000000003,"endTime":280.853,"body":"but was happy to ogress i took"},{"speaker":"[aaron_straker]","startTime":277.16700000000003,"endTime":280.853,"body":"a little trip it was my girl friend's"},{"speaker":"[aaron_straker]","startTime":281.133,"endTime":285.661,"body":"birthday yesterday we went out into the"},{"speaker":"[aaron_straker]","startTime":281.133,"endTime":285.661,"body":"middle of botley so we got out of"},{"speaker":"[aaron_straker]","startTime":286.262,"endTime":289.908,"body":"the bubble of like the western hot"},{"speaker":"[aaron_straker]","startTime":286.262,"endTime":289.908,"body":"spots we went up into the mountains which"},{"speaker":"[aaron_straker]","startTime":289.968,"endTime":294.012,"body":"had these little micro climates and it"},{"speaker":"[aaron_straker]","startTime":289.968,"endTime":294.012,"body":"was like really really cool to get out"},{"speaker":"[aaron_straker]","startTime":294.092,"endTime":299.979,"body":"in the middle of nowhere um just"},{"speaker":"[aaron_straker]","startTime":294.092,"endTime":299.979,"body":"in like the mountain jungle which was really"},{"speaker":"[aaron_straker]","startTime":300.039,"endTime":304.246,"body":"really cool um intuitively eight for a"},{"speaker":"[aaron_straker]","startTime":300.039,"endTime":304.246,"body":"couple o days which you know we kind"},{"speaker":"[aaron_straker]","startTime":304.266,"endTime":308.032,"body":"of previously talked about before we started"},{"speaker":"[aaron_straker]","startTime":304.266,"endTime":308.032,"body":"recording and things went really really well i"},{"speaker":"[aaron_straker]","startTime":308.112,"endTime":311.217,"body":"had actually identical weights on the day"},{"speaker":"[aaron_straker]","startTime":308.112,"endTime":311.217,"body":"that i left and then the day that"},{"speaker":"[aaron_straker]","startTime":311.378,"endTime":317.348,"body":"a back which is more coincidence than"},{"speaker":"[aaron_straker]","startTime":311.378,"endTime":317.348,"body":"you know my capabilities of estimating things but"},{"speaker":"[aaron_straker]","startTime":317.508,"endTime":320.713,"body":"just goes to show that like you"},{"speaker":"[aaron_straker]","startTime":317.508,"endTime":320.713,"body":"can really if you want to and if"},{"speaker":"[aaron_straker]","startTime":321.114,"endTime":326.122,"body":"that is your priority for a trip"},{"speaker":"[aaron_straker]","startTime":321.114,"endTime":326.122,"body":"keep things pretty tight with the travel so"},{"speaker":"[aaron_straker]","startTime":326.302,"endTime":332.533,"body":"that was a lot of fun and"},{"speaker":"[aaron_straker]","startTime":326.302,"endTime":332.533,"body":"didn't have any negative digesting versions or digestive"},{"speaker":"[aaron_straker]","startTime":332.693,"endTime":337.541,"body":"versions with the food eating out which"},{"speaker":"[aaron_straker]","startTime":332.693,"endTime":337.541,"body":"is always a massive win in my book"},{"speaker":"[aaron_straker]","startTime":338.282,"endTime":342.029,"body":"other than that no no big updates"},{"speaker":"[aaron_straker]","startTime":338.282,"endTime":342.029,"body":"for me just excited to be back excited"},{"speaker":"[aaron_straker]","startTime":342.049,"endTime":343.671,"body":"to be back in th hypertrophy and"},{"speaker":"[aaron_straker]","startTime":342.049,"endTime":343.671,"body":"excited"},{"speaker":"[bryan_boorstein]","startTime":343.612,"endTime":343.632,"body":"m"},{"speaker":"[aaron_straker]","startTime":343.711,"endTime":344.633,"body":"to get into this"},{"speaker":"[bryan_boorstein]","startTime":344.491,"endTime":344.512,"body":"m"},{"speaker":"[aaron_straker]","startTime":344.954,"endTime":346.757,"body":"conversation brian do ing to kick us"},{"speaker":"[aaron_straker]","startTime":344.954,"endTime":346.757,"body":"off"},{"speaker":"[bryan_boorstein]","startTime":348.372,"endTime":352.539,"body":"yeah yeah for sure so over over"},{"speaker":"[bryan_boorstein]","startTime":348.372,"endTime":352.539,"body":"all the conversation as aaron said is basically"},{"speaker":"[bryan_boorstein]","startTime":352.559,"endTime":355.564,"body":"going to be about the current state"},{"speaker":"[bryan_boorstein]","startTime":352.559,"endTime":355.564,"body":"of research and the way that we look"},{"speaker":"[bryan_boorstein]","startTime":355.644,"endTime":360.292,"body":"at training at short muscle length and"},{"speaker":"[bryan_boorstein]","startTime":355.644,"endTime":360.292,"body":"long muscle lengths and maybe some discussion aroun"},{"speaker":"[bryan_boorstein]","startTime":360.412,"endTime":366.862,"body":"whether movements are overloaded short or overloaded"},{"speaker":"[bryan_boorstein]","startTime":360.412,"endTime":366.862,"body":"lengthened most of our listeners should probably be"},{"speaker":"[bryan_boorstein]","startTime":367.123,"endTime":370.629,"body":"pretty familiar with these terms but i"},{"speaker":"[bryan_boorstein]","startTime":367.123,"endTime":370.629,"body":"want to take it over to cast and"},{"speaker":"[bryan_boorstein]","startTime":370.669,"endTime":371.19,"body":"just kind of get"},{"speaker":"[kassem]","startTime":371.065,"endTime":371.249,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":371.33,"endTime":376.364,"body":"his definitely or working definitions for today"},{"speaker":"[bryan_boorstein]","startTime":371.33,"endTime":376.364,"body":"on short and long muscle langs and then"},{"speaker":"[bryan_boorstein]","startTime":376.584,"endTime":378.43,"body":"the overload at each specific position"},{"speaker":"[kassem]","startTime":379.47,"endTime":383.277,"body":"yeah so with short and long muscle"},{"speaker":"[kassem]","startTime":379.47,"endTime":383.277,"body":"links i mean it literally is like just"},{"speaker":"[kassem]","startTime":383.337,"endTime":386.702,"body":"imagining like if you are to take"},{"speaker":"[kassem]","startTime":383.337,"endTime":386.702,"body":"the muscle out and you know stretch it"},{"speaker":"[kassem]","startTime":387.203,"endTime":391.591,"body":"or let it contract and so 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pulling"},{"speaker":"[kassem]","startTime":448.564,"endTime":453.572,"body":"behind you now that exercise would both"},{"speaker":"[kassem]","startTime":448.564,"endTime":453.572,"body":"be in the line in position while also"},{"speaker":"[kassem]","startTime":453.753,"endTime":457.88,"body":"making that the hardest part of the"},{"speaker":"[kassem]","startTime":453.753,"endTime":457.88,"body":"exercise and there's"},{"speaker":"[bryan_boorstein]","startTime":457.672,"endTime":457.936,"body":"oh"},{"speaker":"[kassem]","startTime":458.02,"endTime":462.648,"body":"application to both of these things but"},{"speaker":"[kassem]","startTime":458.02,"endTime":462.648,"body":"a lot of times probably i would say"},{"speaker":"[kassem]","startTime":462.728,"endTime":466.714,"body":"like you know seventy five eighty percent"},{"speaker":"[kassem]","startTime":462.728,"endTime":466.714,"body":"of the time when you're using these things"},{"speaker":"[kassem]","startTime":466.754,"endTime":470.16,"body":"you're going to try and use them"},{"speaker":"[kassem]","startTime":466.754,"endTime":470.16,"body":"in conjunction a little bit like if you're"},{"speaker":"[kassem]","startTime":470.18,"endTime":473.986,"body":"going to do a short possession and"},{"speaker":"[kassem]","startTime":470.18,"endTime":473.986,"body":"exercise you're probably going to also make the"},{"speaker":"[kassem]","startTime":474.027,"endTime":478.579,"body":"resistance hard in that position to make"},{"speaker":"[kassem]","startTime":474.027,"endTime":478.579,"body":"it worth actually going there and same thing"},{"speaker":"[kassem]","startTime":479.02,"endTime":483.173,"body":"you know for the lengthened es you"},{"speaker":"[kassem]","startTime":479.02,"endTime":483.173,"body":"want to make sure that there's enough resistance"},{"speaker":"[kassem]","startTime":483.213,"endTime":489.57,"body":"that it was actually worth going to"},{"speaker":"[kassem]","startTime":483.213,"endTime":489.57,"body":"that stretch so even though these are technically"},{"speaker":"[kassem]","startTime":489.63,"endTime":494.274,"body":"different things one is length and one"},{"speaker":"[kassem]","startTime":489.63,"endTime":494.274,"body":"is you know the resistance you now challenge"},{"speaker":"[kassem]","startTime":494.335,"endTime":498.578,"body":"of where it's hard we tend to"},{"speaker":"[kassem]","startTime":494.335,"endTime":498.578,"body":"overlap them a lot you know when we're"},{"speaker":"[kassem]","startTime":498.658,"endTime":499.599,"body":"applying them to training"},{"speaker":"[bryan_boorstein]","startTime":501.692,"endTime":505.679,"body":"i think one example that might make"},{"speaker":"[bryan_boorstein]","startTime":501.692,"endTime":505.679,"body":"sense to the listener to is looking at"},{"speaker":"[bryan_boorstein]","startTime":506.5,"endTime":512.751,"body":"seated leg curl which trains the ham"},{"speaker":"[bryan_boorstein]","startTime":506.5,"endTime":512.751,"body":"strings at a long muscle length but where"},{"speaker":"[bryan_boorstein]","startTime":512.831,"endTime":517.499,"body":"the over it is like where that"},{"speaker":"[bryan_boorstein]","startTime":512.831,"endTime":517.499,"body":"movement is hardest can depend on the machine"},{"speaker":"[bryan_boorstein]","startTime":517.9390000000001,"endTime":522.307,"body":"or you can you know potentially be"},{"speaker":"[bryan_boorstein]","startTime":517.9390000000001,"endTime":522.307,"body":"able to adjust that based on the machine"},{"speaker":"[bryan_boorstein]","startTime":522.327,"endTime":524.931,"body":"that you might have access to like"},{"speaker":"[bryan_boorstein]","startTime":522.327,"endTime":524.931,"body":"a prime machine or the one that i"},{"speaker":"[bryan_boorstein]","startTime":524.991,"endTime":528.777,"body":"have at hoe so that resistance curve"},{"speaker":"[bryan_boorstein]","startTime":524.991,"endTime":528.777,"body":"could be you know you're training a long"},{"speaker":"[bryan_boorstein]","startTime":528.817,"endTime":533.485,"body":"muscle lengths but it's hardest in the"},{"speaker":"[bryan_boorstein]","startTime":528.817,"endTime":533.485,"body":"short position and maybe there's almost no tension"},{"speaker":"[bryan_boorstein]","startTime":533.625,"endTime":535.2280000000001,"body":"when you're at the long muscle length"},{"speaker":"[kassem]","startTime":535.318,"endTime":535.81,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":535.549,"endTime":540.136,"body":"and then alternatively it could be the"},{"speaker":"[bryan_boorstein]","startTime":535.549,"endTime":540.136,"body":"complete posit where there's tons of tension at"},{"speaker":"[bryan_boorstein]","startTime":540.176,"endTime":544.123,"body":"that stretch position and then it gets"},{"speaker":"[bryan_boorstein]","startTime":540.176,"endTime":544.123,"body":"easier as as the muscle get shorter and"},{"speaker":"[bryan_boorstein]","startTime":544.143,"endTime":548.029,"body":"you begin curling so that would kind"},{"speaker":"[bryan_boorstein]","startTime":544.143,"endTime":548.029,"body":"of be one way that i think think"},{"speaker":"[bryan_boorstein]","startTime":548.089,"endTime":552.574,"body":"about it makes sense for the listener"},{"speaker":"[bryan_boorstein]","startTime":548.089,"endTime":552.574,"body":"strake or any thoughts there"},{"speaker":"[aaron_straker]","startTime":553.279,"endTime":555.824,"body":"no you guys cover that really straightforward"},{"speaker":"[aaron_straker]","startTime":553.279,"endTime":555.824,"body":"and simple"},{"speaker":"[bryan_boorstein]","startTime":555.652,"endTime":555.835,"body":"sweet"},{"speaker":"[aaron_straker]","startTime":555.885,"endTime":556.666,"body":"for people to understand"},{"speaker":"[bryan_boorstein]","startTime":556.402,"endTime":558.666,"body":"yeah cast"},{"speaker":"[aaron_straker]","startTime":558.638,"endTime":558.759,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":558.746,"endTime":560.169,"body":"what are by articular muscles"},{"speaker":"[kassem]","startTime":561.181,"endTime":566.92,"body":"spyarticular muscles are muscles that cross more"},{"speaker":"[kassem]","startTime":561.181,"endTime":566.92,"body":"than one joint um and this is really"},{"speaker":"[kassem]","startTime":566.98,"endTime":570.085,"body":"easy when you look at things like"},{"speaker":"[kassem]","startTime":566.98,"endTime":570.085,"body":"the biceps or the ham string where it's"},{"speaker":"[kassem]","startTime":570.105,"endTime":574.351,"body":"like okay they cross the you know"},{"speaker":"[kassem]","startTime":570.105,"endTime":574.351,"body":"they crossed the elbow and then cross the"},{"speaker":"[kassem]","startTime":574.391,"endTime":578.137,"body":"shoulder if we're talking about biceps that"},{"speaker":"[kassem]","startTime":574.391,"endTime":578.137,"body":"cross the knee and the hip if we're"},{"speaker":"[kassem]","startTime":578.157,"endTime":582.445,"body":"talking about you know the hamstrings it"},{"speaker":"[kassem]","startTime":578.157,"endTime":582.445,"body":"gets a little bit more complicated when we're"},{"speaker":"[kassem]","startTime":582.505,"endTime":588.733,"body":"talking about muscles say like now lots"},{"speaker":"[kassem]","startTime":582.505,"endTime":588.733,"body":"for instance it's like well they cross the"},{"speaker":"[kassem]","startTime":588.793,"endTime":593.26,"body":"shoulder joint but does the rib cage"},{"speaker":"[kassem]","startTime":588.793,"endTime":593.26,"body":"also count as a joint in there that"},{"speaker":"[kassem]","startTime":593.321,"endTime":593.801,"body":"they cross"},{"speaker":"[bryan_boorstein]","startTime":593.842,"endTime":593.862,"body":"m"},{"speaker":"[kassem]","startTime":593.982,"endTime":597.588,"body":"to right and what about the scapula"},{"speaker":"[kassem]","startTime":593.982,"endTime":597.588,"body":"is that you know kind of a separate"},{"speaker":"[kassem]","startTime":597.628,"endTime":600.43,"body":"thing so really"},{"speaker":"[bryan_boorstein]","startTime":600.592,"endTime":600.872,"body":"oh"},{"speaker":"[kassem]","startTime":601.131,"endTime":605.819,"body":"i would say it's just like you"},{"speaker":"[kassem]","startTime":601.131,"endTime":605.819,"body":"have muscles that clearly only impact one joint"},{"speaker":"[kassem]","startTime":606.14,"endTime":611.429,"body":"and then you have muscles that impact"},{"speaker":"[kassem]","startTime":606.14,"endTime":611.429,"body":"multiple joints um and so there's a there's"},{"speaker":"[kassem]","startTime":611.489,"endTime":615.175,"body":"a different thing complexity for the nervous"},{"speaker":"[kassem]","startTime":611.489,"endTime":615.175,"body":"system when using o things and there's also"},{"speaker":"[kassem]","startTime":615.676,"endTime":619.602,"body":"you know for the topic today of"},{"speaker":"[kassem]","startTime":615.676,"endTime":619.602,"body":"talking about you know muscle length is if"},{"speaker":"[kassem]","startTime":619.702,"endTime":625.171,"body":"you can effect a muscles length with"},{"speaker":"[kassem]","startTime":619.702,"endTime":625.171,"body":"more than one joint that means you usually"},{"speaker":"[kassem]","startTime":625.212,"endTime":629.619,"body":"have an opportunity to change its length"},{"speaker":"[kassem]","startTime":625.212,"endTime":629.619,"body":"more meaning that you know compared to the"},{"speaker":"[kassem]","startTime":629.679,"endTime":635.208,"body":"breakyalis that just crosses the elbow joint"},{"speaker":"[kassem]","startTime":629.679,"endTime":635.208,"body":"you can change the relative length of the"},{"speaker":"[kassem]","startTime":635.248,"endTime":640.116,"body":"biceps more because you can move both"},{"speaker":"[kassem]","startTime":635.248,"endTime":640.116,"body":"the elbow and the shoulder to change those"},{"speaker":"[kassem]","startTime":640.217,"endTime":644.864,"body":"length right and so when we're looking"},{"speaker":"[kassem]","startTime":640.217,"endTime":644.864,"body":"at application of that that means that you"},{"speaker":"[kassem]","startTime":644.924,"endTime":649.252,"body":"know you just have to do be"},{"speaker":"[kassem]","startTime":644.924,"endTime":649.252,"body":"flexion elbow extension to fully lengthened and fully"},{"speaker":"[kassem]","startTime":649.272,"endTime":653.899,"body":"shortened their break o the breakyalis but"},{"speaker":"[kassem]","startTime":649.272,"endTime":653.899,"body":"for the biceps you might have to do"},{"speaker":"[kassem]","startTime":653.999,"endTime":658.767,"body":"two exercises one with a shorter shoulder"},{"speaker":"[kassem]","startTime":653.999,"endTime":658.767,"body":"position and well it a more lengthened position"},{"speaker":"[kassem]","startTime":658.828,"endTime":663.176,"body":"for the shoulder to be able to"},{"speaker":"[kassem]","startTime":658.828,"endTime":663.176,"body":"challenge the biceps through the full range of"},{"speaker":"[kassem]","startTime":663.256,"endTime":664.658,"body":"motion that you have available"},{"speaker":"[bryan_boorstein]","startTime":667.362,"endTime":673.829,"body":"yep um cool and so does it"},{"speaker":"[bryan_boorstein]","startTime":667.362,"endTime":673.829,"body":"change that some muscles that are by articular"},{"speaker":"[bryan_boorstein]","startTime":673.949,"endTime":680.119,"body":"or not have different are affected differently"},{"speaker":"[bryan_boorstein]","startTime":673.949,"endTime":680.119,"body":"by stretched mediated hypertrophy like they may respond"},{"speaker":"[bryan_boorstein]","startTime":680.139,"endTime":680.74,"body":"differently to that"},{"speaker":"[kassem]","startTime":681.503,"endTime":686.215,"body":"yeah well one of the big aspects"},{"speaker":"[kassem]","startTime":681.503,"endTime":686.215,"body":"of that is just going to be like"},{"speaker":"[kassem]","startTime":686.636,"endTime":693.768,"body":"the amount of the like anatomical sarco"},{"speaker":"[kassem]","startTime":686.636,"endTime":693.768,"body":"length that you use with those so it's"},{"speaker":"[kassem]","startTime":693.908,"endTime":699.377,"body":"not a clear thing of it's just"},{"speaker":"[kassem]","startTime":693.908,"endTime":699.377,"body":"like bararticular multi articular muscles always can get"},{"speaker":"[kassem]","startTime":699.617,"endTime":704.946,"body":"more of a stretch but i would"},{"speaker":"[kassem]","startTime":699.617,"endTime":704.946,"body":"say in general those have a greater like"},{"speaker":"[kassem]","startTime":705.547,"endTime":706.028,"body":"you use a"},{"speaker":"[bryan_boorstein]","startTime":706.102,"endTime":706.322,"body":"yeah"},{"speaker":"[kassem]","startTime":706.168,"endTime":710.095,"body":"greater portion of that like total carcomrlengh"},{"speaker":"[kassem]","startTime":706.168,"endTime":710.095,"body":"if you're thinking of"},{"speaker":"[bryan_boorstein]","startTime":710.071,"endTime":710.251,"body":"yeah"},{"speaker":"[kassem]","startTime":710.135,"endTime":713.861,"body":"like the length tension recur is is"},{"speaker":"[kassem]","startTime":710.135,"endTime":713.861,"body":"like the theories is that well in those"},{"speaker":"[kassem]","startTime":713.921,"endTime":718.629,"body":"type of muscles you're going to be"},{"speaker":"[kassem]","startTime":713.921,"endTime":718.629,"body":"able to basically use more of that whereas"},{"speaker":"[kassem]","startTime":719.19,"endTime":719.45,"body":"muscles"},{"speaker":"[bryan_boorstein]","startTime":719.422,"endTime":719.442,"body":"m"},{"speaker":"[kassem]","startTime":719.511,"endTime":722.696,"body":"that don't like a lot of people"},{"speaker":"[kassem]","startTime":719.511,"endTime":722.696,"body":"they look at that link tension curve and"},{"speaker":"[kassem]","startTime":722.716,"endTime":726.082,"body":"they look at the drop off and"},{"speaker":"[kassem]","startTime":722.716,"endTime":726.082,"body":"they look at that huge passive tension and"},{"speaker":"[kassem]","startTime":726.462,"endTime":731.551,"body":"tom purvis actually has like a theoretical"},{"speaker":"[kassem]","startTime":726.462,"endTime":731.551,"body":"model on this of like well in real"},{"speaker":"[kassem]","startTime":731.651,"endTime":736.038,"body":"life like how much of that lengthened"},{"speaker":"[kassem]","startTime":731.651,"endTime":736.038,"body":"tension curve of the individual sarcamer do we"},{"speaker":"[kassem]","startTime":736.319,"endTime":740.005,"body":"actually use because we don't use the"},{"speaker":"[kassem]","startTime":736.319,"endTime":740.005,"body":"same thing that happens in a lab where"},{"speaker":"[kassem]","startTime":740.045,"endTime":743.871,"body":"they cut the sarcamir out and they"},{"speaker":"[kassem]","startTime":740.045,"endTime":743.871,"body":"stretch it and let it shorten you know"},{"speaker":"[kassem]","startTime":744.272,"endTime":748.158,"body":"in a lab isolation out it's not"},{"speaker":"[kassem]","startTime":744.272,"endTime":748.158,"body":"even a full you know muscle cell it's"},{"speaker":"[kassem]","startTime":748.218,"endTime":752.566,"body":"just a single sarcrmirr that they're basing"},{"speaker":"[kassem]","startTime":748.218,"endTime":752.566,"body":"that model off so it's very different compared"},{"speaker":"[kassem]","startTime":752.626,"endTime":756.512,"body":"to the carcamera length changes that we"},{"speaker":"[kassem]","startTime":752.626,"endTime":756.512,"body":"would see you know in a whole muscle"},{"speaker":"[kassem]","startTime":756.892,"endTime":762.49,"body":"and a real human you know that"},{"speaker":"[kassem]","startTime":756.892,"endTime":762.49,"body":"has joint constraints and what not so i"},{"speaker":"[kassem]","startTime":762.59,"endTime":766.797,"body":"think don't quote me on this but"},{"speaker":"[kassem]","startTime":762.59,"endTime":766.797,"body":"if i remember right with his models he's"},{"speaker":"[kassem]","startTime":766.857,"endTime":769.882,"body":"actually looking at like we're really only"},{"speaker":"[kassem]","startTime":766.857,"endTime":769.882,"body":"using about forty percent of that length"},{"speaker":"[bryan_boorstein]","startTime":769.732,"endTime":770.035,"body":"oh"},{"speaker":"[kassem]","startTime":769.922,"endTime":773.668,"body":"tension curve unlike these single joint muscles"},{"speaker":"[kassem]","startTime":769.922,"endTime":773.668,"body":"and maybe it's going up till you know"},{"speaker":"[kassem]","startTime":773.749,"endTime":779.138,"body":"like sixty seventy per cent max for"},{"speaker":"[kassem]","startTime":773.749,"endTime":779.138,"body":"some of these by articular muscles in terms"},{"speaker":"[kassem]","startTime":779.218,"endTime":782.724,"body":"of how much of that we would"},{"speaker":"[kassem]","startTime":779.218,"endTime":782.724,"body":"use and then there's a lot of things"},{"speaker":"[kassem]","startTime":782.744,"endTime":785.568,"body":"that go on where it's just like"},{"speaker":"[kassem]","startTime":782.744,"endTime":785.568,"body":"when we're looking at muscle contractions is that"},{"speaker":"[kassem]","startTime":785.648,"endTime":789.695,"body":"it's not nec sarily uniform meaning that"},{"speaker":"[kassem]","startTime":785.648,"endTime":789.695,"body":"like you know if you were to look"},{"speaker":"[kassem]","startTime":789.735,"endTime":793.822,"body":"at all of the sarcamers in my"},{"speaker":"[kassem]","startTime":789.735,"endTime":793.822,"body":"bicep as i was doing a curl there"},{"speaker":"[kassem]","startTime":794.042,"endTime":797.668,"body":"one that all the same length and"},{"speaker":"[kassem]","startTime":794.042,"endTime":797.668,"body":"two they wouldn't all necessarily be shortening or"},{"speaker":"[kassem]","startTime":797.769,"endTime":804.139,"body":"lengthening to the same degree which is"},{"speaker":"[kassem]","startTime":797.769,"endTime":804.139,"body":"you know a big proposed mechanism for regional"},{"speaker":"[kassem]","startTime":804.179,"endTime":810.169,"body":"hypertrophy you know as well as it's"},{"speaker":"[kassem]","startTime":804.179,"endTime":810.169,"body":"like okay well you know in certain certain"},{"speaker":"[kassem]","startTime":810.47,"endTime":814.195,"body":"s or what not like some sarcamers"},{"speaker":"[kassem]","startTime":810.47,"endTime":814.195,"body":"may be getting more passive tension than other"},{"speaker":"[kassem]","startTime":814.255,"endTime":816.959,"body":"sarcmers within within that same same muscle"},{"speaker":"[bryan_boorstein]","startTime":819.962,"endTime":820.104,"body":"yep"},{"speaker":"[aaron_straker]","startTime":821.389,"endTime":821.469,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":821.663,"endTime":821.868,"body":"aaron"},{"speaker":"[aaron_straker]","startTime":822.03,"endTime":823.753,"body":"yeah i have a question and is"},{"speaker":"[aaron_straker]","startTime":822.03,"endTime":823.753,"body":"that why i"},{"speaker":"[kassem]","startTime":823.75,"endTime":824.56,"body":"oh"},{"speaker":"[aaron_straker]","startTime":823.813,"endTime":827.619,"body":"know in some some research like they"},{"speaker":"[aaron_straker]","startTime":823.813,"endTime":827.619,"body":"will take i believe the term is cross"},{"speaker":"[aaron_straker]","startTime":827.699,"endTime":833.088,"body":"sectional area of like maybe five different"},{"speaker":"[aaron_straker]","startTime":827.699,"endTime":833.088,"body":"locations down like the quadracep and measure regional"},{"speaker":"[aaron_straker]","startTime":833.148,"endTime":833.689,"body":"hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":833.692,"endTime":834.352,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":834.27,"endTime":838.677,"body":"and with what you were saying is"},{"speaker":"[aaron_straker]","startTime":834.27,"endTime":838.677,"body":"that let's say theoretically why they would not"},{"speaker":"[aaron_straker]","startTime":839.158,"endTime":845.136,"body":"have equal hypertrophy at each of those"},{"speaker":"[aaron_straker]","startTime":839.158,"endTime":845.136,"body":"cross sectional areas in those reseat studies"},{"speaker":"[kassem]","startTime":845.92,"endTime":848.584,"body":"so when it comes to regional hypertrophy"},{"speaker":"[kassem]","startTime":845.92,"endTime":848.584,"body":"basically you have"},{"speaker":"[bryan_boorstein]","startTime":849.382,"endTime":850.252,"body":"oh"},{"speaker":"[kassem]","startTime":849.666,"endTime":853.472,"body":"two influences right you have one is"},{"speaker":"[kassem]","startTime":849.666,"endTime":853.472,"body":"going to be the activation of those different"},{"speaker":"[kassem]","startTime":853.513,"endTime":853.873,"body":"regions"},{"speaker":"[aaron_straker]","startTime":853.808,"endTime":854.468,"body":"yeah"},{"speaker":"[kassem]","startTime":853.993,"endTime":857.099,"body":"right this is like all right you"},{"speaker":"[kassem]","startTime":853.993,"endTime":857.099,"body":"know are you able to actually"},{"speaker":"[bryan_boorstein]","startTime":857.092,"endTime":857.212,"body":"yeah"},{"speaker":"[kassem]","startTime":857.219,"endTime":861.265,"body":"activate us and portion of that muscle"},{"speaker":"[kassem]","startTime":857.219,"endTime":861.265,"body":"a little bit more in one portion of"},{"speaker":"[kassem]","startTime":861.306,"endTime":866.194,"body":"the range relative to another right so"},{"speaker":"[kassem]","startTime":861.306,"endTime":866.194,"body":"the little tle stimulus across the muscle can"},{"speaker":"[kassem]","startTime":866.274,"endTime":869.82,"body":"be uneven and then the other thing"},{"speaker":"[kassem]","startTime":866.274,"endTime":869.82,"body":"would be like well okay what about a"},{"speaker":"[kassem]","startTime":869.96,"endTime":875.69,"body":"symmetry within the muscle right are certain"},{"speaker":"[kassem]","startTime":869.96,"endTime":875.69,"body":"regions of that muscle you know exposing themselves"},{"speaker":"[kassem]","startTime":875.73,"endTime":878.695,"body":"to a little bit more of that"},{"speaker":"[kassem]","startTime":875.73,"endTime":878.695,"body":"you know passive stretch and getting a little"},{"speaker":"[kassem]","startTime":878.735,"endTime":883.843,"body":"bit more stretched mediate hypertrophy and those"},{"speaker":"[kassem]","startTime":878.735,"endTime":883.843,"body":"two things aren't necessarily going to be totally"},{"speaker":"[kassem]","startTime":883.923,"endTime":888.691,"body":"separate right because obviously the influence of"},{"speaker":"[kassem]","startTime":883.923,"endTime":888.691,"body":"how short the carcomers are is you know"},{"speaker":"[kassem]","startTime":888.972,"endTime":894.481,"body":"because of the stimulus but there's also"},{"speaker":"[kassem]","startTime":888.972,"endTime":894.481,"body":"some there's also some passive structure fluent on"},{"speaker":"[kassem]","startTime":894.581,"endTime":895.442,"body":"there right like there's"},{"speaker":"[bryan_boorstein]","startTime":895.445,"endTime":895.942,"body":"yeah"},{"speaker":"[kassem]","startTime":895.523,"endTime":900.331,"body":"given take like we're putting an impulse"},{"speaker":"[kassem]","startTime":895.523,"endTime":900.331,"body":"into that tissue that's saying hey shorten but"},{"speaker":"[kassem]","startTime":900.371,"endTime":904.878,"body":"then also the resistance in the passive"},{"speaker":"[kassem]","startTime":900.371,"endTime":904.878,"body":"structures are dictating will how much shortening occurs"},{"speaker":"[kassem]","startTime":904.958,"endTime":910.467,"body":"relative to how much you know resistance"},{"speaker":"[kassem]","startTime":904.958,"endTime":910.467,"body":"that particular series of sarcmirs has at that"},{"speaker":"[kassem]","startTime":910.508,"endTime":913.773,"body":"moment in time so it's this balance"},{"speaker":"[kassem]","startTime":910.508,"endTime":913.773,"body":"of you know what you're trying to signal"},{"speaker":"[kassem]","startTime":913.913,"endTime":917.68,"body":"in versus what you know resistance there"},{"speaker":"[kassem]","startTime":913.913,"endTime":917.68,"body":"is on that particular region of the tissue"},{"speaker":"[aaron_straker]","startTime":917.618,"endTime":917.898,"body":"oh"},{"speaker":"[kassem]","startTime":918.24,"endTime":918.841,"body":"and so we get"},{"speaker":"[bryan_boorstein]","startTime":918.742,"endTime":918.762,"body":"m"},{"speaker":"[kassem]","startTime":918.922,"endTime":926.194,"body":"this you know non symmetrical will say"},{"speaker":"[kassem]","startTime":918.922,"endTime":926.194,"body":"stimulus and stress within in the muscle between"},{"speaker":"[kassem]","startTime":926.234,"endTime":929.199,"body":"that balance of what our you know"},{"speaker":"[kassem]","startTime":926.234,"endTime":929.199,"body":"what our nervous system is trying to do"},{"speaker":"[kassem]","startTime":929.339,"endTime":934.287,"body":"versus what's happening from the physics and"},{"speaker":"[kassem]","startTime":929.339,"endTime":934.287,"body":"the passive structures at any given range emotion"},{"speaker":"[aaron_straker]","startTime":935.399,"endTime":935.622,"body":"got it"},{"speaker":"[bryan_boorstein]","startTime":938.522,"endTime":941.929,"body":"oh um so just kind of generally"},{"speaker":"[kassem]","startTime":942.67,"endTime":942.953,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":942.85,"endTime":945.435,"body":"where do you see like the current"},{"speaker":"[bryan_boorstein]","startTime":942.85,"endTime":945.435,"body":"state"},{"speaker":"[kassem]","startTime":945.34,"endTime":945.582,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":945.696,"endTime":951.636,"body":"of the literature research on muscle lengths"},{"speaker":"[bryan_boorstein]","startTime":945.696,"endTime":951.636,"body":"we have maybe the top of my head"},{"speaker":"[bryan_boorstein]","startTime":951.676,"endTime":955.062,"body":"i can think of like four or"},{"speaker":"[bryan_boorstein]","startTime":951.676,"endTime":955.062,"body":"five studies but i'm sure that there's more"},{"speaker":"[bryan_boorstein]","startTime":955.142,"endTime":960.912,"body":"that have looked into this at some"},{"speaker":"[bryan_boorstein]","startTime":955.142,"endTime":960.912,"body":"level maybe not as the specific foe it's"},{"speaker":"[bryan_boorstein]","startTime":960.992,"endTime":964.194,"body":"of the study but maybe it's like"},{"speaker":"[bryan_boorstein]","startTime":960.992,"endTime":964.194,"body":"a tangential piece of it where some information"},{"speaker":"[bryan_boorstein]","startTime":964.254,"endTime":965.375,"body":"was gathered but"},{"speaker":"[kassem]","startTime":965.35,"endTime":965.654,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":965.716,"endTime":966.556,"body":"how do you kind of see"},{"speaker":"[kassem]","startTime":966.567,"endTime":966.709,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":966.897,"endTime":971.36,"body":"the research currently and just kind of"},{"speaker":"[bryan_boorstein]","startTime":966.897,"endTime":971.36,"body":"general over views on it and then we"},{"speaker":"[bryan_boorstein]","startTime":971.4,"endTime":972.081,"body":"can take it from there"},{"speaker":"[kassem]","startTime":972.07,"endTime":976.177,"body":"well i'll start at this with one"},{"speaker":"[kassem]","startTime":972.07,"endTime":976.177,"body":"of the huge limitations and both of you"},{"speaker":"[kassem]","startTime":976.217,"endTime":980.645,"body":"guys haven't taken our course and actually"},{"speaker":"[kassem]","startTime":976.217,"endTime":980.645,"body":"looking at you know the actual full range"},{"speaker":"[kassem]","startTime":980.705,"endTime":984.191,"body":"of motion of some of these muscles"},{"speaker":"[kassem]","startTime":980.705,"endTime":984.191,"body":"as you immediately could they like well we"},{"speaker":"[kassem]","startTime":984.251,"endTime":989.459,"body":"don't actually have much research on true"},{"speaker":"[kassem]","startTime":984.251,"endTime":989.459,"body":"fully lengthened muscles like it just literally like"},{"speaker":"[kassem]","startTime":989.78,"endTime":994.207,"body":"there's there's not really any research on"},{"speaker":"[kassem]","startTime":989.78,"endTime":994.207,"body":"like the actual true end ranges in the"},{"speaker":"[kassem]","startTime":994.287,"endTime":995.309,"body":"fully stretched position so we"},{"speaker":"[bryan_boorstein]","startTime":995.33,"endTime":995.782,"body":"hm"},{"speaker":"[kassem]","startTime":995.349,"endTime":1000.237,"body":"just you know some research on a"},{"speaker":"[kassem]","startTime":995.349,"endTime":1000.237,"body":"little bit more stretched than others or whatever"},{"speaker":"[kassem]","startTime":1000.338,"endTime":1001.219,"body":"right you know so"},{"speaker":"[bryan_boorstein]","startTime":1001.482,"endTime":1001.623,"body":"yeah"},{"speaker":"[kassem]","startTime":1001.6,"endTime":1001.7,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":1001.683,"endTime":1001.804,"body":"yeah"},{"speaker":"[kassem]","startTime":1001.78,"endTime":1006.007,"body":"if we're looking at the seated leg"},{"speaker":"[kassem]","startTime":1001.78,"endTime":1006.007,"body":"girl like i mean if interceded like you're"},{"speaker":"[kassem]","startTime":1006.027,"endTime":1009.493,"body":"getting the hamstrings pretty stretch but if"},{"speaker":"[kassem]","startTime":1006.027,"endTime":1009.493,"body":"we were really talking about stretching each of"},{"speaker":"[kassem]","startTime":1009.533,"endTime":1014.12,"body":"those individual heads of the hamstrings we"},{"speaker":"[kassem]","startTime":1009.533,"endTime":1014.12,"body":"would actually need slightly different hip positions right"},{"speaker":"[kassem]","startTime":1014.221,"endTime":1017.907,"body":"same thing for you know biceps and"},{"speaker":"[kassem]","startTime":1014.221,"endTime":1017.907,"body":"triceps and stuff so it's like just going"},{"speaker":"[kassem]","startTime":1017.927,"endTime":1021.793,"body":"into the sagital plane and then come"},{"speaker":"[kassem]","startTime":1017.927,"endTime":1021.793,"body":"up here you know like this is not"},{"speaker":"[kassem]","startTime":1021.873,"endTime":1025.359,"body":"necessarily the best way to put the"},{"speaker":"[kassem]","startTime":1021.873,"endTime":1025.359,"body":"stretch on the long head because we know"},{"speaker":"[kassem]","startTime":1025.4589999999998,"endTime":1029.045,"body":"it could actually get a little bit"},{"speaker":"[kassem]","startTime":1025.4589999999998,"endTime":1029.045,"body":"more direct stretch in the scapular plane so"},{"speaker":"[kassem]","startTime":1031.049,"endTime":1039.162,"body":"what we you have right is biased"},{"speaker":"[kassem]","startTime":1031.049,"endTime":1039.162,"body":"towards length and positions having a greater magnitude"},{"speaker":"[kassem]","startTime":1039.202,"endTime":1043.029,"body":"of hypertrophy when that volume and effort"},{"speaker":"[kassem]","startTime":1039.202,"endTime":1043.029,"body":"is like in a one to one scale"},{"speaker":"[kassem]","startTime":1043.671,"endTime":1047.3609999999999,"body":"right and i would"},{"speaker":"[bryan_boorstein]","startTime":1047.304,"endTime":1047.67,"body":"perfect"},{"speaker":"[kassem]","startTime":1047.441,"endTime":1053.014,"body":"say essentially if you look at everything"},{"speaker":"[kassem]","startTime":1047.441,"endTime":1053.014,"body":"that we have there's either showing that it's"},{"speaker":"[kassem]","startTime":1053.495,"endTime":1057.613,"body":"biased towards the length and position there"},{"speaker":"[kassem]","startTime":1053.495,"endTime":1057.613,"body":"was no difference but in a lot of"},{"speaker":"[kassem]","startTime":1057.653,"endTime":1062.08,"body":"those like there was no difference or"},{"speaker":"[kassem]","startTime":1057.653,"endTime":1062.08,"body":"it was a it was a statistically insignificant"},{"speaker":"[kassem]","startTime":1062.14,"endTime":1069.833,"body":"difference usually it's like well the actual"},{"speaker":"[kassem]","startTime":1062.14,"endTime":1069.833,"body":"lengthened exercise wasn't very lengthened right so you"},{"speaker":"[kassem]","startTime":1070.134,"endTime":1070.755,"body":"like in terms"},{"speaker":"[bryan_boorstein]","startTime":1070.812,"endTime":1070.832,"body":"m"},{"speaker":"[kassem]","startTime":1070.835,"endTime":1074.361,"body":"of like like safe for instance like"},{"speaker":"[kassem]","startTime":1070.835,"endTime":1074.361,"body":"the leg extension study i mean that study"},{"speaker":"[kassem]","startTime":1074.541,"endTime":1078.588,"body":"really showed a lengthened bias but it"},{"speaker":"[kassem]","startTime":1074.541,"endTime":1078.588,"body":"still wasn't like because you just can't quite"},{"speaker":"[kassem]","startTime":1078.668,"endTime":1082.795,"body":"get a full stretch a leg extension"},{"speaker":"[kassem]","startTime":1078.668,"endTime":1082.795,"body":"because the machine literally just gets in the"},{"speaker":"[kassem]","startTime":1082.835,"endTime":1086.962,"body":"way right you can't get you know"},{"speaker":"[kassem]","startTime":1082.835,"endTime":1086.962,"body":"hamstring calf like squish like you could in"},{"speaker":"[kassem]","startTime":1087.022,"endTime":1090.928,"body":"the bottom of a pendulum squat rite"},{"speaker":"[kassem]","startTime":1087.022,"endTime":1090.928,"body":"or or a sissy squad or something like"},{"speaker":"[kassem]","startTime":1090.968,"endTime":1096.778,"body":"that um and that still shows that"},{"speaker":"[kassem]","startTime":1090.968,"endTime":1096.778,"body":"trend so we of the body of research"},{"speaker":"[kassem]","startTime":1096.838,"endTime":1101.786,"body":"we have it suggests that but you"},{"speaker":"[kassem]","startTime":1096.838,"endTime":1101.786,"body":"know some of the arguments against that you"},{"speaker":"[kassem]","startTime":1101.846,"endTime":1104.84,"body":"know would be it's like well we"},{"speaker":"[kassem]","startTime":1101.846,"endTime":1104.84,"body":"have these others things that don't and i"},{"speaker":"[kassem]","startTime":1104.88,"endTime":1109.783,"body":"would say not i wouldn't say like"},{"speaker":"[kassem]","startTime":1104.88,"endTime":1109.783,"body":"well okay this didn't show that the lengthened"},{"speaker":"[kassem]","startTime":1109.804,"endTime":1113.45,"body":"thing was better but i would also"},{"speaker":"[kassem]","startTime":1109.804,"endTime":1113.45,"body":"say i don't necessarily think that defunct it"},{"speaker":"[kassem]","startTime":1113.53,"endTime":1119.039,"body":"because the lengthened exercise wasn't really lengthened"},{"speaker":"[kassem]","startTime":1113.53,"endTime":1119.039,"body":"right so an example of that would be"},{"speaker":"[kassem]","startTime":1119.8,"endTime":1119.98,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":1119.868,"endTime":1120.402,"body":"hm"},{"speaker":"[kassem]","startTime":1120.141,"endTime":1122.585,"body":"they did like kind of what they"},{"speaker":"[kassem]","startTime":1120.141,"endTime":1122.585,"body":"did in the la extension"},{"speaker":"[bryan_boorstein]","startTime":1122.232,"endTime":1123.282,"body":"oh"},{"speaker":"[kassem]","startTime":1122.825,"endTime":1126.712,"body":"but they did a preacher curl and"},{"speaker":"[kassem]","startTime":1122.825,"endTime":1126.712,"body":"they did like different ranges of motion in"},{"speaker":"[kassem]","startTime":1126.772,"endTime":1130.498,"body":"a preacher girl but a preacher girl"},{"speaker":"[kassem]","startTime":1126.772,"endTime":1130.498,"body":"is not anywhere close to a length and"},{"speaker":"[kassem]","startTime":1130.538,"endTime":1134.805,"body":"biceps so compare a lengthened partial and"},{"speaker":"[kassem]","startTime":1130.538,"endTime":1134.805,"body":"a preacher curl to a short and partial"},{"speaker":"[kassem]","startTime":1135.326,"endTime":1139.573,"body":"and a preacher girl isn't really giving"},{"speaker":"[kassem]","startTime":1135.326,"endTime":1139.573,"body":"us like that's not the context that we're"},{"speaker":"[kassem]","startTime":1139.593,"endTime":1141.837,"body":"looking at of like well what about"},{"speaker":"[kassem]","startTime":1139.593,"endTime":1141.837,"body":"if we were getting this"},{"speaker":"[bryan_boorstein]","startTime":1141.779,"endTime":1142.272,"body":"hm"},{"speaker":"[kassem]","startTime":1141.917,"endTime":1146.625,"body":"like more stretched media hypertrophy because you're"},{"speaker":"[kassem]","startTime":1141.917,"endTime":1146.625,"body":"not getting any of that length that you"},{"speaker":"[kassem]","startTime":1146.665,"endTime":1150.271,"body":"would at the shoulder so you know"},{"speaker":"[kassem]","startTime":1146.665,"endTime":1150.271,"body":"in that instance it might just not have"},{"speaker":"[kassem]","startTime":1150.311,"endTime":1153.336,"body":"gotten lengthened enough for the difference to"},{"speaker":"[kassem]","startTime":1150.311,"endTime":1153.336,"body":"be statistically"},{"speaker":"[bryan_boorstein]","startTime":1153.432,"endTime":1153.452,"body":"m"},{"speaker":"[kassem]","startTime":1153.697,"endTime":1160.208,"body":"significant right so i guess if i"},{"speaker":"[kassem]","startTime":1153.697,"endTime":1160.208,"body":"kind of like wrapped this up as there"},{"speaker":"[kassem]","startTime":1160.548,"endTime":1162.832,"body":"definitely seems to be a bias in"},{"speaker":"[kassem]","startTime":1160.548,"endTime":1162.832,"body":"the research"},{"speaker":"[bryan_boorstein]","startTime":1162.537,"endTime":1162.619,"body":"ah"},{"speaker":"[kassem]","startTime":1162.932,"endTime":1163.293,"body":"towards"},{"speaker":"[bryan_boorstein]","startTime":1163.362,"endTime":1163.382,"body":"m"},{"speaker":"[kassem]","startTime":1163.854,"endTime":1164.895,"body":"lengthened exercises"},{"speaker":"[bryan_boorstein]","startTime":1164.862,"endTime":1164.882,"body":"m"},{"speaker":"[kassem]","startTime":1165.176,"endTime":1167.079,"body":"being better for her hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":1166.971,"endTime":1166.992,"body":"m"},{"speaker":"[kassem]","startTime":1167.76,"endTime":1169.243,"body":"in a like in a one to"},{"speaker":"[bryan_boorstein]","startTime":1169.242,"endTime":1169.482,"body":"oh"},{"speaker":"[kassem]","startTime":1169.363,"endTime":1175.012,"body":"one volume scale right but there is"},{"speaker":"[kassem]","startTime":1169.363,"endTime":1175.012,"body":"like also some stuff that just"},{"speaker":"[bryan_boorstein]","startTime":1175.101,"endTime":1175.221,"body":"yeah"},{"speaker":"[kassem]","startTime":1175.152,"endTime":1177.977,"body":"isn't very contextual that shows that you"},{"speaker":"[kassem]","startTime":1175.152,"endTime":1177.977,"body":"know maybe"},{"speaker":"[bryan_boorstein]","startTime":1177.822,"endTime":1177.842,"body":"m"},{"speaker":"[kassem]","startTime":1178.057,"endTime":1181.853,"body":"for some muscles it doesn't make us"},{"speaker":"[kassem]","startTime":1178.057,"endTime":1181.853,"body":"big of a difference once we start getting"},{"speaker":"[kassem]","startTime":1181.913,"endTime":1182.354,"body":"away from"},{"speaker":"[bryan_boorstein]","startTime":1182.232,"endTime":1183.158,"body":"oh"},{"speaker":"[kassem]","startTime":1182.775,"endTime":1186.822,"body":"that really stretched position so my interpretation"},{"speaker":"[kassem]","startTime":1182.775,"endTime":1186.822,"body":"is this basically"},{"speaker":"[bryan_boorstein]","startTime":1186.435,"endTime":1186.942,"body":"hm"},{"speaker":"[kassem]","startTime":1187.242,"endTime":1192.17,"body":"if i wrap this up is that"},{"speaker":"[kassem]","startTime":1187.242,"endTime":1192.17,"body":"i think that you know across the muscles"},{"speaker":"[kassem]","startTime":1192.812,"endTime":1197.9,"body":"lengthened exercises are probably going to be"},{"speaker":"[kassem]","startTime":1192.812,"endTime":1197.9,"body":"better for her pertrophy but how much better"},{"speaker":"[kassem]","startTime":1198.681,"endTime":1203.509,"body":"may differ from different muscles right meaning"},{"speaker":"[kassem]","startTime":1198.681,"endTime":1203.509,"body":"that not"},{"speaker":"[bryan_boorstein]","startTime":1203.578,"endTime":1204.072,"body":"hm"},{"speaker":"[kassem]","startTime":1203.93,"endTime":1208.798,"body":"not every like not every muscle is"},{"speaker":"[kassem]","startTime":1203.93,"endTime":1208.798,"body":"going to have the same magnitude increase in"},{"speaker":"[kassem]","startTime":1209.279,"endTime":1213.286,"body":"lengthened position you know compared to others"},{"speaker":"[kassem]","startTime":1209.279,"endTime":1213.286,"body":"because it's going to depend on for instance"},{"speaker":"[kassem]","startTime":1213.326,"endTime":1215.99,"body":"like is it a b articular muscle"},{"speaker":"[kassem]","startTime":1213.326,"endTime":1215.99,"body":"and what is its ever and we re"},{"speaker":"[kassem]","startTime":1216.01,"endTime":1220.818,"body":"linkin like how much stretch does it"},{"speaker":"[kassem]","startTime":1216.01,"endTime":1220.818,"body":"get and then because where humans limited to"},{"speaker":"[kassem]","startTime":1221.039,"endTime":1223.763,"body":"the logistics that we have in training"},{"speaker":"[kassem]","startTime":1221.039,"endTime":1223.763,"body":"it's also just well what is our"},{"speaker":"[bryan_boorstein]","startTime":1224.232,"endTime":1225.042,"body":"oh"},{"speaker":"[kassem]","startTime":1224.304,"endTime":1226.728,"body":"technical ability to actually go to those"},{"speaker":"[kassem]","startTime":1224.304,"endTime":1226.728,"body":"positions"},{"speaker":"[bryan_boorstein]","startTime":1226.302,"endTime":1226.932,"body":"yeah"},{"speaker":"[kassem]","startTime":1226.888,"endTime":1229.352,"body":"and load them you know because when"},{"speaker":"[kassem]","startTime":1226.888,"endTime":1229.352,"body":"like when it comes to"},{"speaker":"[bryan_boorstein]","startTime":1229.324,"endTime":1229.405,"body":"ah"},{"speaker":"[kassem]","startTime":1229.413,"endTime":1230.334,"body":"like the quads and the ham"},{"speaker":"[bryan_boorstein]","startTime":1230.232,"endTime":1230.512,"body":"oh"},{"speaker":"[kassem]","startTime":1230.454,"endTime":1234.621,"body":"strings like we don't have the ability"},{"speaker":"[kassem]","startTime":1230.454,"endTime":1234.621,"body":"to load them like we do"},{"speaker":"[bryan_boorstein]","startTime":1234.732,"endTime":1234.953,"body":"oh"},{"speaker":"[kassem]","startTime":1234.842,"endTime":1238.127,"body":"things with the with the arm where"},{"speaker":"[kassem]","startTime":1234.842,"endTime":1238.127,"body":"we can go to like basically any plane"},{"speaker":"[kassem]","startTime":1238.167,"endTime":1241.052,"body":"of motion that we want work kind"},{"speaker":"[kassem]","startTime":1238.167,"endTime":1241.052,"body":"of stuck to like well what can i"},{"speaker":"[kassem]","startTime":1241.172,"endTime":1244.938,"body":"do in these like machines or hinge"},{"speaker":"[kassem]","startTime":1241.172,"endTime":1244.938,"body":"type movements or like extension like curl type"},{"speaker":"[kassem]","startTime":1244.978,"endTime":1250.267,"body":"movements um you know because we just"},{"speaker":"[kassem]","startTime":1244.978,"endTime":1250.267,"body":"don't have the ability to articulate our feet"},{"speaker":"[kassem]","startTime":1250.387,"endTime":1251.61,"body":"and hips and whole"},{"speaker":"[bryan_boorstein]","startTime":1251.562,"endTime":1251.582,"body":"m"},{"speaker":"[kassem]","startTime":1251.73,"endTime":1255.553,"body":"weights like that right i guess if"},{"speaker":"[kassem]","startTime":1251.73,"endTime":1255.553,"body":"we still had like an opposable thumb on"},{"speaker":"[kassem]","startTime":1255.673,"endTime":1256.754,"body":"our foot maybe that would open"},{"speaker":"[bryan_boorstein]","startTime":1256.791,"endTime":1256.812,"body":"m"},{"speaker":"[kassem]","startTime":1256.814,"endTime":1259.216,"body":"up some more lower by the hypertrepy"},{"speaker":"[kassem]","startTime":1256.814,"endTime":1259.216,"body":"option so"},{"speaker":"[bryan_boorstein]","startTime":1259.696,"endTime":1259.716,"body":"h"},{"speaker":"[kassem]","startTime":1260.077,"endTime":1260.377,"body":"who knows"},{"speaker":"[bryan_boorstein]","startTime":1260.421,"endTime":1266.038,"body":"m m and you had a question"},{"speaker":"[aaron_straker]","startTime":1266.009,"endTime":1266.77,"body":"i did and i thought it"},{"speaker":"[bryan_boorstein]","startTime":1266.805,"endTime":1266.865,"body":"or"},{"speaker":"[aaron_straker]","startTime":1266.81,"endTime":1266.93,"body":"would"},{"speaker":"[bryan_boorstein]","startTime":1266.946,"endTime":1267.027,"body":"no"},{"speaker":"[aaron_straker]","startTime":1266.991,"endTime":1267.051,"body":"be"},{"speaker":"[kassem]","startTime":1267.0,"endTime":1267.242,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1267.091,"endTime":1270.116,"body":"a really good example so you were"},{"speaker":"[aaron_straker]","startTime":1267.091,"endTime":1270.116,"body":"using"},{"speaker":"[bryan_boorstein]","startTime":1270.012,"endTime":1270.193,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1270.336,"endTime":1274.223,"body":"the you briefly mentioned using like a"},{"speaker":"[aaron_straker]","startTime":1270.336,"endTime":1274.223,"body":"preacher girl right and saying"},{"speaker":"[kassem]","startTime":1274.096,"endTime":1274.59,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1274.283,"endTime":1279.01,"body":"hey they use this in the study"},{"speaker":"[aaron_straker]","startTime":1274.283,"endTime":1279.01,"body":"but it isn't preacher girl isn't actually a"},{"speaker":"[aaron_straker]","startTime":1279.19,"endTime":1282.774,"body":"fully lengthened bicep and i thought just"},{"speaker":"[aaron_straker]","startTime":1279.19,"endTime":1282.774,"body":"for the listeners it could be a really"},{"speaker":"[aaron_straker]","startTime":1282.854,"endTime":1286.863,"body":"good explanation as to like why that"},{"speaker":"[aaron_straker]","startTime":1282.854,"endTime":1286.863,"body":"isn't fully lengthened"},{"speaker":"[kassem]","startTime":1286.67,"endTime":1291.258,"body":"yeah yeah so because the biceps cross"},{"speaker":"[kassem]","startTime":1286.67,"endTime":1291.258,"body":"both the elbow joint and the shoulder joint"},{"speaker":"[kassem]","startTime":1291.358,"endTime":1295.485,"body":"right you could be in full elbow"},{"speaker":"[kassem]","startTime":1291.358,"endTime":1295.485,"body":"extension meaning like you're stretching the biceps as"},{"speaker":"[kassem]","startTime":1295.565,"endTime":1300.253,"body":"much around the elbow as you possibly"},{"speaker":"[kassem]","startTime":1295.565,"endTime":1300.253,"body":"can but if you're not also stretching them"},{"speaker":"[kassem]","startTime":1300.293,"endTime":1304.3,"body":"around the shoulder that means you aren't"},{"speaker":"[kassem]","startTime":1300.293,"endTime":1304.3,"body":"getting them near as stretched as you could"},{"speaker":"[kassem]","startTime":1304.48,"endTime":1309.087,"body":"if you are both doing elbow extension"},{"speaker":"[kassem]","startTime":1304.48,"endTime":1309.087,"body":"and shoulder extension like in the example we"},{"speaker":"[kassem]","startTime":1309.188,"endTime":1312.353,"body":"used at the beginning of the disc"},{"speaker":"[kassem]","startTime":1309.188,"endTime":1312.353,"body":"and which would be like a an incline"},{"speaker":"[kassem]","startTime":1312.433,"endTime":1316.279,"body":"curl or something where you're basically your"},{"speaker":"[kassem]","startTime":1312.433,"endTime":1316.279,"body":"shoulder is being pulled into extension and then"},{"speaker":"[kassem]","startTime":1316.3,"endTime":1319.725,"body":"you would also be doing so in"},{"speaker":"[kassem]","startTime":1316.3,"endTime":1319.725,"body":"that instance you're stretching the bicep around"},{"speaker":"[bryan_boorstein]","startTime":1319.722,"endTime":1320.028,"body":"oh"},{"speaker":"[kassem]","startTime":1319.825,"endTime":1324.557,"body":"two joints versus you're kind of shortening"},{"speaker":"[kassem]","startTime":1319.825,"endTime":1324.557,"body":"it the shoulder and lengthening at the elbow"},{"speaker":"[kassem]","startTime":1325.018,"endTime":1327.948,"body":"and a preacher curl so it's not"},{"speaker":"[kassem]","startTime":1325.018,"endTime":1327.948,"body":"going to be as much of a stretch"},{"speaker":"[aaron_straker]","startTime":1328.959,"endTime":1329.59,"body":"great thank you"},{"speaker":"[bryan_boorstein]","startTime":1331.342,"endTime":1332.864,"body":"ah so it's"},{"speaker":"[kassem]","startTime":1332.739,"endTime":1332.76,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1333.125,"endTime":1333.625,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":1333.637,"endTime":1333.658,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1333.686,"endTime":1337.853,"body":"looking at the hamstring study where i"},{"speaker":"[bryan_boorstein]","startTime":1333.686,"endTime":1337.853,"body":"understand what you're saying where you didn't get"},{"speaker":"[bryan_boorstein]","startTime":1337.913,"endTime":1340.978,"body":"it like fully lengthened because you know"},{"speaker":"[bryan_boorstein]","startTime":1337.913,"endTime":1340.978,"body":"you need to manipulate hit positions for the"},{"speaker":"[bryan_boorstein]","startTime":1340.998,"endTime":1345.024,"body":"different heads of the ham string but"},{"speaker":"[bryan_boorstein]","startTime":1340.998,"endTime":1345.024,"body":"we can just a seated like girl is"},{"speaker":"[bryan_boorstein]","startTime":1345.085,"endTime":1346.106,"body":"a lengthened hamstring"},{"speaker":"[kassem]","startTime":1345.736,"endTime":1346.23,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":1346.186,"endTime":1348.791,"body":"more or less like it's as close"},{"speaker":"[bryan_boorstein]","startTime":1346.186,"endTime":1348.791,"body":"to lengthen as you're going to get there"},{"speaker":"[bryan_boorstein]","startTime":1349.352,"endTime":1353.919,"body":"whereas the leg extension study and the"},{"speaker":"[bryan_boorstein]","startTime":1349.352,"endTime":1353.919,"body":"bicep curl study what they essentially did was"},{"speaker":"[bryan_boorstein]","startTime":1354.52,"endTime":1361.01,"body":"test overloading what is the length and"},{"speaker":"[bryan_boorstein]","startTime":1354.52,"endTime":1361.01,"body":"portion of the movement but not necessarily taking"},{"speaker":"[bryan_boorstein]","startTime":1361.05,"endTime":1365.217,"body":"the muscle to long muscle lengths and"},{"speaker":"[bryan_boorstein]","startTime":1361.05,"endTime":1365.217,"body":"so they were comparing it like okay let's"},{"speaker":"[bryan_boorstein]","startTime":1365.257,"endTime":1369.425,"body":"make this hardest at whatever the range"},{"speaker":"[bryan_boorstein]","startTime":1365.257,"endTime":1369.425,"body":"of motion is that using at the bottom"},{"speaker":"[bryan_boorstein]","startTime":1369.765,"endTime":1375.175,"body":"whereas the hamstring study didn't necessarily manipulate"},{"speaker":"[bryan_boorstein]","startTime":1369.765,"endTime":1375.175,"body":"where the movement was hardest but it just"},{"speaker":"[bryan_boorstein]","startTime":1375.215,"endTime":1379.323,"body":"was like hey we're going to train"},{"speaker":"[bryan_boorstein]","startTime":1375.215,"endTime":1379.323,"body":"at long muscle lengths so so i just"},{"speaker":"[bryan_boorstein]","startTime":1379.343,"endTime":1382.328,"body":"wanted to point that out and that"},{"speaker":"[bryan_boorstein]","startTime":1379.343,"endTime":1382.328,"body":"was interesting and then the other interesting thing"},{"speaker":"[bryan_boorstein]","startTime":1382.368,"endTime":1386.555,"body":"about the preacher curl study is that"},{"speaker":"[bryan_boorstein]","startTime":1382.368,"endTime":1386.555,"body":"the bottom range of motion piece was done"},{"speaker":"[bryan_boorstein]","startTime":1386.615,"endTime":1387.316,"body":"with a bar bell"},{"speaker":"[kassem]","startTime":1387.206,"endTime":1387.72,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":1388.117,"endTime":1391.984,"body":"um and or a easy bar or"},{"speaker":"[bryan_boorstein]","startTime":1388.117,"endTime":1391.984,"body":"whatever end the top range of motion was"},{"speaker":"[bryan_boorstein]","startTime":1392.024,"endTime":1398.975,"body":"done with a cable so they weren't"},{"speaker":"[bryan_boorstein]","startTime":1392.024,"endTime":1398.975,"body":"exactly comparing one to one there the the"},{"speaker":"[bryan_boorstein]","startTime":1399.015,"endTime":1402.681,"body":"bar bell or easy bar is inherently"},{"speaker":"[bryan_boorstein]","startTime":1399.015,"endTime":1402.681,"body":"going to be harder at the bottom until"},{"speaker":"[bryan_boorstein]","startTime":1403.343,"endTime":1407.87,"body":"um gravity allows you kind of get"},{"speaker":"[bryan_boorstein]","startTime":1403.343,"endTime":1407.87,"body":"it past horizontal right whereas the cable is"},{"speaker":"[bryan_boorstein]","startTime":1407.99,"endTime":1412.358,"body":"just kind of going to be harder"},{"speaker":"[bryan_boorstein]","startTime":1407.99,"endTime":1412.358,"body":"based on the mechanical disadvantage that you have"},{"speaker":"[bryan_boorstein]","startTime":1412.498,"endTime":1414.702,"body":"as the muscle get shorter is that"},{"speaker":"[bryan_boorstein]","startTime":1412.498,"endTime":1414.702,"body":"a good way of sayin"},{"speaker":"[kassem]","startTime":1414.82,"endTime":1414.98,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1414.863,"endTime":1414.904,"body":"it"},{"speaker":"[kassem]","startTime":1415.961,"endTime":1419.007,"body":"well i mean there's a few different"},{"speaker":"[kassem]","startTime":1415.961,"endTime":1419.007,"body":"studies so i just want to make sure"},{"speaker":"[kassem]","startTime":1419.047,"endTime":1420.309,"body":"we're talking about the same one so"},{"speaker":"[bryan_boorstein]","startTime":1420.953,"endTime":1421.155,"body":"okay"},{"speaker":"[kassem]","startTime":1421.13,"endTime":1426.92,"body":"the leg extension one um used partials"},{"speaker":"[kassem]","startTime":1421.13,"endTime":1426.92,"body":"right so but it was but"},{"speaker":"[bryan_boorstein]","startTime":1426.922,"endTime":1427.204,"body":"yeah"},{"speaker":"[kassem]","startTime":1427.06,"endTime":1427.22,"body":"so it"},{"speaker":"[bryan_boorstein]","startTime":1427.244,"endTime":1427.385,"body":"yeah"},{"speaker":"[kassem]","startTime":1427.26,"endTime":1431.685,"body":"wasn't a change in resistance profile it"},{"speaker":"[kassem]","startTime":1427.26,"endTime":1431.685,"body":"was basically the same resistance but did like"},{"speaker":"[kassem]","startTime":1431.745,"endTime":1434.649,"body":"a partial only versus a you know"},{"speaker":"[kassem]","startTime":1431.745,"endTime":1434.649,"body":"whatever whatever"},{"speaker":"[bryan_boorstein]","startTime":1434.372,"endTime":1436.705,"body":"well they went heavier i believe for"},{"speaker":"[bryan_boorstein]","startTime":1434.372,"endTime":1436.705,"body":"the bottom range of"},{"speaker":"[kassem]","startTime":1436.78,"endTime":1436.921,"body":"well"},{"speaker":"[bryan_boorstein]","startTime":1436.785,"endTime":1437.067,"body":"motion"},{"speaker":"[kassem]","startTime":1436.961,"endTime":1437.202,"body":"it was"},{"speaker":"[bryan_boorstein]","startTime":1437.167,"endTime":1437.348,"body":"right"},{"speaker":"[kassem]","startTime":1437.363,"endTime":1443.022,"body":"he it should be standardized though too"},{"speaker":"[kassem]","startTime":1437.363,"endTime":1443.022,"body":"you could do it that right because basically"},{"speaker":"[kassem]","startTime":1443.063,"endTime":1444.644,"body":"they did they did they tested to"},{"speaker":"[kassem]","startTime":1443.063,"endTime":1444.644,"body":"see"},{"speaker":"[bryan_boorstein]","startTime":1444.772,"endTime":1444.916,"body":"yeah"},{"speaker":"[kassem]","startTime":1445.065,"endTime":1450.07,"body":"what your ritmaxso the weight was equated"},{"speaker":"[kassem]","startTime":1445.065,"endTime":1450.07,"body":"to your strength at that position that makes"},{"speaker":"[kassem]","startTime":1450.11,"endTime":1451.012,"body":"sense right so"},{"speaker":"[bryan_boorstein]","startTime":1450.952,"endTime":1451.132,"body":"yes"},{"speaker":"[kassem]","startTime":1451.172,"endTime":1451.292,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":1451.574,"endTime":1453.221,"body":"so inevitably you were going to use"},{"speaker":"[kassem]","startTime":1453.175,"endTime":1453.356,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1453.281,"endTime":1454.707,"body":"more weight in the lengthened portion"},{"speaker":"[kassem]","startTime":1454.478,"endTime":1454.638,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1454.767,"endTime":1454.807,"body":"of"},{"speaker":"[kassem]","startTime":1454.778,"endTime":1454.878,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":1454.847,"endTime":1455.148,"body":"that rep"},{"speaker":"[kassem]","startTime":1455.079,"endTime":1459.205,"body":"so even though it's more like there"},{"speaker":"[kassem]","startTime":1455.079,"endTime":1459.205,"body":"was physical mass or whatever that they used"},{"speaker":"[kassem]","startTime":1459.286,"endTime":1462.771,"body":"on the machine in terms of the"},{"speaker":"[kassem]","startTime":1459.286,"endTime":1462.771,"body":"muscle channel it would have been like the"},{"speaker":"[kassem]","startTime":1462.872,"endTime":1467.099,"body":"same r p r r r r"},{"speaker":"[kassem]","startTime":1462.872,"endTime":1467.099,"body":"so that so that that standardized"},{"speaker":"[bryan_boorstein]","startTime":1466.988,"endTime":1467.502,"body":"hm"},{"speaker":"[kassem]","startTime":1467.159,"endTime":1471.306,"body":"right so essentially that would have ben"},{"speaker":"[kassem]","startTime":1467.159,"endTime":1471.306,"body":"accomplishing the same thing as if you were"},{"speaker":"[kassem]","startTime":1471.386,"endTime":1473.589,"body":"to say if we set up the"},{"speaker":"[kassem]","startTime":1471.386,"endTime":1473.589,"body":"leg extension"},{"speaker":"[bryan_boorstein]","startTime":1473.292,"endTime":1474.252,"body":"oh"},{"speaker":"[kassem]","startTime":1473.67,"endTime":1476.678,"body":"so that i would have been equally"},{"speaker":"[kassem]","startTime":1473.67,"endTime":1476.678,"body":"hard through the whole rap"},{"speaker":"[bryan_boorstein]","startTime":1476.922,"endTime":1477.167,"body":"oh"},{"speaker":"[kassem]","startTime":1477.3,"endTime":1481.266,"body":"if you would right now when it"},{"speaker":"[kassem]","startTime":1477.3,"endTime":1481.266,"body":"comes to the elbow flexion stuff the preacher"},{"speaker":"[kassem]","startTime":1481.326,"endTime":1485.133,"body":"curl there's there's two studies one like"},{"speaker":"[kassem]","startTime":1481.326,"endTime":1485.133,"body":"you said use the bar bell on the"},{"speaker":"[kassem]","startTime":1485.173,"endTime":1489.56,"body":"cable and then there's another one that"},{"speaker":"[kassem]","startTime":1485.173,"endTime":1489.56,"body":"i believe just use the barbel but they"},{"speaker":"[kassem]","startTime":1489.62,"endTime":1494.989,"body":"did like they did a mid range"},{"speaker":"[kassem]","startTime":1489.62,"endTime":1494.989,"body":"partial compared to a full range right um"},{"speaker":"[kassem]","startTime":1495.25,"endTime":1498.735,"body":"and then that one the full range"},{"speaker":"[kassem]","startTime":1495.25,"endTime":1498.735,"body":"did a little bit better so you can"},{"speaker":"[kassem]","startTime":1498.815,"endTime":1502.221,"body":"interpret that as like well full rams"},{"speaker":"[kassem]","startTime":1498.815,"endTime":1502.221,"body":"seem to be bit better or it's that"},{"speaker":"[kassem]","startTime":1502.281,"endTime":1504.485,"body":"well that one did include more of"},{"speaker":"[kassem]","startTime":1502.281,"endTime":1504.485,"body":"the stretch but"},{"speaker":"[bryan_boorstein]","startTime":1504.402,"endTime":1504.603,"body":"oh"},{"speaker":"[kassem]","startTime":1504.605,"endTime":1506.528,"body":"which as those things was more total"},{"speaker":"[kassem]","startTime":1504.605,"endTime":1506.528,"body":"rama"},{"speaker":"[bryan_boorstein]","startTime":1506.493,"endTime":1506.657,"body":"yeah"},{"speaker":"[kassem]","startTime":1507.069,"endTime":1510.996,"body":"or more total stretch right but yeah"},{"speaker":"[kassem]","startTime":1507.069,"endTime":1510.996,"body":"and the one where you have the cable"},{"speaker":"[kassem]","startTime":1511.737,"endTime":1516.166,"body":"and the easy bar um i would"},{"speaker":"[kassem]","startTime":1511.737,"endTime":1516.166,"body":"say they're trying to accomplish the same thing"},{"speaker":"[kassem]","startTime":1516.206,"endTime":1519.573,"body":"in that leg extension meaning that they"},{"speaker":"[kassem]","startTime":1516.206,"endTime":1519.573,"body":"purposely made"},{"speaker":"[bryan_boorstein]","startTime":1519.464,"endTime":1519.484,"body":"s"},{"speaker":"[kassem]","startTime":1519.653,"endTime":1521.938,"body":"sure that the partial range that they"},{"speaker":"[kassem]","startTime":1519.653,"endTime":1521.938,"body":"were training in"},{"speaker":"[bryan_boorstein]","startTime":1522.072,"endTime":1523.212,"body":"oh"},{"speaker":"[kassem]","startTime":1522.92,"endTime":1528.128,"body":"was still being adequately loaded so again"},{"speaker":"[kassem]","startTime":1522.92,"endTime":1528.128,"body":"if they so if you were to have"},{"speaker":"[kassem]","startTime":1528.168,"endTime":1532.175,"body":"a preacher curl machine because like on"},{"speaker":"[kassem]","startTime":1528.168,"endTime":1532.175,"body":"the machines basically you can make it so"},{"speaker":"[kassem]","startTime":1532.215,"endTime":1535.821,"body":"that the resistance stays constant but when"},{"speaker":"[kassem]","startTime":1532.215,"endTime":1535.821,"body":"you have free wait like with a dumb"},{"speaker":"[kassem]","startTime":1535.861,"endTime":1539.427,"body":"bell like once the once your hand"},{"speaker":"[kassem]","startTime":1535.861,"endTime":1539.427,"body":"is over your elbow a dumb bell or"},{"speaker":"[kassem]","startTime":1539.487,"endTime":1542.552,"body":"a bar bell or easy but whatever"},{"speaker":"[kassem]","startTime":1539.487,"endTime":1542.552,"body":"it is is not it's no longer going"},{"speaker":"[kassem]","startTime":1542.572,"endTime":1545.277,"body":"to wig very much right whereas the"},{"speaker":"[kassem]","startTime":1542.572,"endTime":1545.277,"body":"cable once it's in line with"},{"speaker":"[bryan_boorstein]","startTime":1545.279,"endTime":1545.772,"body":"hm"},{"speaker":"[kassem]","startTime":1545.297,"endTime":1549.744,"body":"your arm isn't going to be so"},{"speaker":"[kassem]","startTime":1545.297,"endTime":1549.744,"body":"it's when it's perpendicular rum so i think"},{"speaker":"[kassem]","startTime":1550.466,"endTime":1553.711,"body":"i mean i don't know why i"},{"speaker":"[kassem]","startTime":1550.466,"endTime":1553.711,"body":"can't speculate why but my guest is that"},{"speaker":"[kassem]","startTime":1553.791,"endTime":1559.641,"body":"they chose to use those two things"},{"speaker":"[kassem]","startTime":1553.791,"endTime":1559.641,"body":"so that they could simulate the same resistance"},{"speaker":"[kassem]","startTime":1560.463,"endTime":1564.612,"body":"in those two different positions that makes"},{"speaker":"[kassem]","startTime":1560.463,"endTime":1564.612,"body":"sense right but"},{"speaker":"[bryan_boorstein]","startTime":1564.687,"endTime":1564.871,"body":"right"},{"speaker":"[kassem]","startTime":1565.293,"endTime":1569.841,"body":"but because they did they did the"},{"speaker":"[kassem]","startTime":1565.293,"endTime":1569.841,"body":"partial for the cable at the top and"},{"speaker":"[kassem]","startTime":1569.881,"endTime":1573.727,"body":"then they did the partial for the"},{"speaker":"[kassem]","startTime":1569.881,"endTime":1573.727,"body":"easy bar at the bottom right they basically"},{"speaker":"[kassem]","startTime":1573.767,"endTime":1578.134,"body":"were keeping the exercise where it was"},{"speaker":"[kassem]","startTime":1573.767,"endTime":1578.134,"body":"mostly loaded right so i would have been"},{"speaker":"[kassem]","startTime":1578.174,"endTime":1582.161,"body":"really it wouldn't have been very good"},{"speaker":"[kassem]","startTime":1578.174,"endTime":1582.161,"body":"to do an easy bar imagine imagine trying"},{"speaker":"[kassem]","startTime":1582.261,"endTime":1583.724,"body":"to effort 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like swinging back and forth"},{"speaker":"[bryan_boorstein]","startTime":1591.213,"endTime":1591.294,"body":"ah"},{"speaker":"[kassem]","startTime":1591.937,"endTime":1595.583,"body":"so who knows maybe that was like"},{"speaker":"[kassem]","startTime":1591.937,"endTime":1595.583,"body":"one of the decisions right plus then in"},{"speaker":"[kassem]","startTime":1595.624,"endTime":1596.545,"body":"that instance it would be"},{"speaker":"[bryan_boorstein]","startTime":1596.582,"endTime":1596.746,"body":"yeah"},{"speaker":"[kassem]","startTime":1596.625,"endTime":1600.231,"body":"so heavy that if you accidentally went"},{"speaker":"[kassem]","startTime":1596.625,"endTime":1600.231,"body":"down just like an extra half of an"},{"speaker":"[kassem]","startTime":1600.291,"endTime":1603.437,"body":"inch should know blow up both of"},{"speaker":"[kassem]","startTime":1600.291,"endTime":1603.437,"body":"your biceps because you're trying to easy bar"},{"speaker":"[kassem]","startTime":1603.497,"endTime":1604.739,"body":"girl three hundred pounds and you can"},{"speaker":"[bryan_boorstein]","startTime":1604.714,"endTime":1604.857,"body":"yep"},{"speaker":"[kassem]","startTime":1604.799,"endTime":1606.682,"body":"really on the easy bar girl like"},{"speaker":"[kassem]","startTime":1604.799,"endTime":1606.682,"body":"thirty five pounds"},{"speaker":"[bryan_boorstein]","startTime":1606.652,"endTime":1606.795,"body":"yeah"},{"speaker":"[kassem]","startTime":1608.405,"endTime":1608.505,"body":"so"},{"speaker":"[aaron_straker]","startTime":1608.469,"endTime":1608.549,"body":"ah"},{"speaker":"[kassem]","startTime":1609.046,"endTime":1610.408,"body":"um anyway just to clarify"},{"speaker":"[bryan_boorstein]","startTime":1610.111,"endTime":1610.433,"body":"gotcha"},{"speaker":"[kassem]","startTime":1610.488,"endTime":1614.06,"body":"kind of what those are so that"},{"speaker":"[kassem]","startTime":1610.488,"endTime":1614.06,"body":"if somebody has read any of those things"},{"speaker":"[kassem]","startTime":1614.1,"endTime":1615.646,"body":"that kind of know where we're coming"},{"speaker":"[kassem]","startTime":1614.1,"endTime":1615.646,"body":"from"},{"speaker":"[bryan_boorstein]","startTime":1617.952,"endTime":1623.281,"body":"yeah so i think i was maybe"},{"speaker":"[bryan_boorstein]","startTime":1617.952,"endTime":1623.281,"body":"thinking mostly of that cable verse the top"},{"speaker":"[bryan_boorstein]","startTime":1623.341,"endTime":1624.322,"body":"position with the cable"},{"speaker":"[kassem]","startTime":1624.116,"endTime":1624.63,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":1624.963,"endTime":1628.65,"body":"versus the bottom position with the with"},{"speaker":"[bryan_boorstein]","startTime":1624.963,"endTime":1628.65,"body":"the bar and then you said there was"},{"speaker":"[bryan_boorstein]","startTime":1628.67,"endTime":1631.517,"body":"the other one where they just 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there"},{"speaker":"[kassem]","startTime":1642.745,"endTime":1650.445,"body":"was a very very small like near and"},{"speaker":"[kassem]","startTime":1650.805,"endTime":1657.192,"body":"statistically insignificant bias towards the length and"},{"speaker":"[kassem]","startTime":1650.805,"endTime":1657.192,"body":"position but it was very very small but"},{"speaker":"[bryan_boorstein]","startTime":1657.179,"endTime":1657.672,"body":"hm"},{"speaker":"[kassem]","startTime":1657.252,"endTime":1658.615,"body":"again you're not"},{"speaker":"[bryan_boorstein]","startTime":1658.602,"endTime":1659.862,"body":"yeah"},{"speaker":"[kassem]","startTime":1658.735,"endTime":1662.461,"body":"getting that length and so i don't"},{"speaker":"[kassem]","startTime":1658.735,"endTime":1662.461,"body":"know like in those exercises are they just"},{"speaker":"[kassem]","startTime":1663.062,"endTime":1663.423,"body":"barely"},{"speaker":"[bryan_boorstein]","startTime":1663.072,"endTime":1663.275,"body":"yeah"},{"speaker":"[kassem]","startTime":1663.523,"endTime":1665.887,"body":"hitting the point where you would have"},{"speaker":"[kassem]","startTime":1663.523,"endTime":1665.887,"body":"gotten some"},{"speaker":"[bryan_boorstein]","startTime":1665.814,"endTime":1665.895,"body":"ah"},{"speaker":"[kassem]","startTime":1665.907,"endTime":1670.054,"body":"of those length and benefits right like"},{"speaker":"[kassem]","startTime":1665.907,"endTime":1670.054,"body":"you know just they're just barely touching and"},{"speaker":"[kassem]","startTime":1670.094,"endTime":1672.539,"body":"that's why the difference was you know"},{"speaker":"[kassem]","startTime":1670.094,"endTime":1672.539,"body":"so small"},{"speaker":"[bryan_boorstein]","startTime":1675.764,"endTime":1677.789,"body":"very interesting strike or any thoughts"},{"speaker":"[aaron_straker]","startTime":1678.098,"endTime":1678.338,"body":"one thing"},{"speaker":"[bryan_boorstein]","startTime":1678.552,"endTime":1679.182,"body":"my"},{"speaker":"[aaron_straker]","startTime":1678.619,"endTime":1679.4,"body":"i did think of it"},{"speaker":"[bryan_boorstein]","startTime":1679.422,"endTime":1679.442,"body":"m"},{"speaker":"[aaron_straker]","startTime":1679.44,"endTime":1680.281,"body":"was pretty funny is when"},{"speaker":"[bryan_boorstein]","startTime":1680.712,"endTime":1681.372,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1680.742,"endTime":1684.268,"body":"cast you were just talking about doing"},{"speaker":"[aaron_straker]","startTime":1680.742,"endTime":1684.268,"body":"like the easy bar curl at just like"},{"speaker":"[aaron_straker]","startTime":1684.308,"endTime":1690.218,"body":"the top portion of the shortened portion"},{"speaker":"[aaron_straker]","startTime":1684.308,"endTime":1690.218,"body":"of the bar bicep reminded me of high"},{"speaker":"[aaron_straker]","startTime":1690.258,"endTime":1693.684,"body":"school we would do these biceps call"},{"speaker":"[aaron_straker]","startTime":1690.258,"endTime":1693.684,"body":"girls like the twenty ones where you would"},{"speaker":"[aaron_straker]","startTime":1693.704,"endTime":1694.225,"body":"just do like the"},{"speaker":"[kassem]","startTime":1694.176,"endTime":1694.71,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1694.705,"endTime":1698.351,"body":"bottom seven like top seven and then"},{"speaker":"[aaron_straker]","startTime":1694.705,"endTime":1698.351,"body":"like a full seven and it just reminded"},{"speaker":"[aaron_straker]","startTime":1698.412,"endTime":1700.936,"body":"me of like yeah the top was"},{"speaker":"[aaron_straker]","startTime":1698.412,"endTime":1700.936,"body":"like you were just going through the motions"},{"speaker":"[aaron_straker]","startTime":1700.976,"endTime":1701.837,"body":"because he so"},{"speaker":"[kassem]","startTime":1701.833,"endTime":1702.36,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1702.118,"endTime":1702.138,"body":"s"},{"speaker":"[bryan_boorstein]","startTime":1702.222,"endTime":1703.722,"body":"yeah"},{"speaker":"[kassem]","startTime":1702.42,"endTime":1703.89,"body":"my"},{"speaker":"[aaron_straker]","startTime":1702.658,"endTime":1704.72,"body":"and i had never no idea of"},{"speaker":"[bryan_boorstein]","startTime":1704.702,"endTime":1705.672,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1704.8,"endTime":1706.842,"body":"why and now like literally twenty"},{"speaker":"[bryan_boorstein]","startTime":1706.692,"endTime":1706.915,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1706.882,"endTime":1710.045,"body":"years later i'm like oh that's why"},{"speaker":"[aaron_straker]","startTime":1706.882,"endTime":1710.045,"body":"because so i just thought"},{"speaker":"[kassem]","startTime":1710.051,"endTime":1710.195,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1710.065,"endTime":1710.785,"body":"it was pretty funny"},{"speaker":"[bryan_boorstein]","startTime":1710.622,"endTime":1711.927,"body":"they had the order wrong on that"},{"speaker":"[aaron_straker]","startTime":1711.906,"endTime":1712.106,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1712.007,"endTime":1712.428,"body":"sequence"},{"speaker":"[kassem]","startTime":1712.241,"endTime":1712.384,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1713.31,"endTime":1713.495,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1713.742,"endTime":1713.762,"body":"m"},{"speaker":"[kassem]","startTime":1713.94,"endTime":1714.321,"body":"it's a lot"},{"speaker":"[aaron_straker]","startTime":1714.298,"endTime":1714.561,"body":"yeah"},{"speaker":"[kassem]","startTime":1714.401,"endTime":1715.022,"body":"easier to move"},{"speaker":"[bryan_boorstein]","startTime":1715.011,"endTime":1715.313,"body":"m oh"},{"speaker":"[kassem]","startTime":1715.122,"endTime":1716.003,"body":"weights horizontally"},{"speaker":"[aaron_straker]","startTime":1715.511,"endTime":1715.531,"body":"a"},{"speaker":"[kassem]","startTime":1716.063,"endTime":1718.606,"body":"than it is to lift them vertically"},{"speaker":"[kassem]","startTime":1716.063,"endTime":1718.606,"body":"believe it or not right"},{"speaker":"[bryan_boorstein]","startTime":1721.5,"endTime":1726.339,"body":"yeah okay cool well so as we've"},{"speaker":"[bryan_boorstein]","startTime":1721.5,"endTime":1726.339,"body":"kind of covered you know a lot of"},{"speaker":"[bryan_boorstein]","startTime":1726.379,"endTime":1730.085,"body":"the background people are probably pretty familiar"},{"speaker":"[bryan_boorstein]","startTime":1726.379,"endTime":1730.085,"body":"with some of the studies that are out"},{"speaker":"[bryan_boorstein]","startTime":1730.125,"endTime":1737.225,"body":"there on the links and the overload"},{"speaker":"[bryan_boorstein]","startTime":1730.125,"endTime":1737.225,"body":"and stuff like that why you've kind of"},{"speaker":"[bryan_boorstein]","startTime":1737.405,"endTime":1740.649,"body":"you've kind of touched on this already"},{"speaker":"[bryan_boorstein]","startTime":1737.405,"endTime":1740.649,"body":"but maybe more succinctly like like what are"},{"speaker":"[bryan_boorstein]","startTime":1740.709,"endTime":1742.371,"body":"the benefits of training at long muscle"},{"speaker":"[bryan_boorstein]","startTime":1740.709,"endTime":1742.371,"body":"lengths"},{"speaker":"[kassem]","startTime":1742.92,"endTime":1747.691,"body":"so well i think i mean there's"},{"speaker":"[kassem]","startTime":1742.92,"endTime":1747.691,"body":"benefits from a well say an orthopedic and"},{"speaker":"[kassem]","startTime":1747.752,"endTime":1753.055,"body":"a neurological perspective of just having competency"},{"speaker":"[kassem]","startTime":1747.752,"endTime":1753.055,"body":"in all ranges of motion that you would"},{"speaker":"[kassem]","startTime":1753.156,"endTime":1759.142,"body":"use but when we're talking about hypertefiso"},{"speaker":"[kassem]","startTime":1753.156,"endTime":1759.142,"body":"and this is actually"},{"speaker":"[bryan_boorstein]","startTime":1759.042,"endTime":1759.642,"body":"yeah"},{"speaker":"[kassem]","startTime":1759.203,"endTime":1762.768,"body":"this is an area where i feel"},{"speaker":"[kassem]","startTime":1759.203,"endTime":1762.768,"body":"like the terms don't help very much because"},{"speaker":"[kassem]","startTime":1763.67,"endTime":1769.56,"body":"passive tension is the thing that's technically"},{"speaker":"[kassem]","startTime":1763.67,"endTime":1769.56,"body":"or it's typically used is that okay as"},{"speaker":"[kassem]","startTime":1769.6,"endTime":1774.388,"body":"we're going into the stretch you're getting"},{"speaker":"[kassem]","startTime":1769.6,"endTime":1774.388,"body":"more passive tension um but i mean if"},{"speaker":"[kassem]","startTime":1774.608,"endTime":1779.777,"body":"you've been reading the research you know"},{"speaker":"[kassem]","startTime":1774.608,"endTime":1779.777,"body":"that comes after like the nineteen seventies um"},{"speaker":"[kassem]","startTime":1780.117,"endTime":1785.046,"body":"you know that like the the cross"},{"speaker":"[kassem]","startTime":1780.117,"endTime":1785.046,"body":"bridge model we have like the sliding filament"},{"speaker":"[kassem]","startTime":1785.086,"endTime":1789.493,"body":"theory where it's like okay acton and"},{"speaker":"[kassem]","startTime":1785.086,"endTime":1789.493,"body":"mileson are you know they're calling wrong and"},{"speaker":"[kassem]","startTime":1789.533,"endTime":1793.9,"body":"that's what you know creates the tension"},{"speaker":"[kassem]","startTime":1789.533,"endTime":1793.9,"body":"we now have the three filament are which"},{"speaker":"[kassem]","startTime":1793.96,"endTime":1798.408,"body":"is where titan is basically included in"},{"speaker":"[kassem]","startTime":1793.96,"endTime":1798.408,"body":"part of this process because now what we"},{"speaker":"[kassem]","startTime":1798.468,"endTime":1803.116,"body":"know is that titan isn't just a"},{"speaker":"[kassem]","startTime":1798.468,"endTime":1803.116,"body":"passive mechanism of just something that gets stretched"},{"speaker":"[kassem]","startTime":1803.216,"endTime":1809.446,"body":"just because we get it long but"},{"speaker":"[kassem]","startTime":1803.216,"endTime":1809.446,"body":"tit and actively participate so essentially you know"},{"speaker":"[kassem]","startTime":1809.807,"endTime":1814.515,"body":"if anybody knows how a contraction where"},{"speaker":"[kassem]","startTime":1809.807,"endTime":1814.515,"body":"is essentially you know your nerve sends a"},{"speaker":"[kassem]","startTime":1814.575,"endTime":1819.864,"body":"signal down and basically what happens is"},{"speaker":"[kassem]","startTime":1814.575,"endTime":1819.864,"body":"that you be we push calcium into the"},{"speaker":"[kassem]","startTime":1819.904,"endTime":1823.97,"body":"muscle tissue right and that's like the"},{"speaker":"[kassem]","startTime":1819.904,"endTime":1823.97,"body":"first that's going from the nervous system to"},{"speaker":"[kassem]","startTime":1824.091,"endTime":1827.677,"body":"the actual contractile tissue that's the first"},{"speaker":"[kassem]","startTime":1824.091,"endTime":1827.677,"body":"part of that contraction right and then that"},{"speaker":"[kassem]","startTime":1827.737,"endTime":1830.982,"body":"leads down to the cascade where you"},{"speaker":"[kassem]","startTime":1827.737,"endTime":1830.982,"body":"know we eventually you know we use a"},{"speaker":"[kassem]","startTime":1831.062,"endTime":1834.348,"body":"t p and whatever we do all"},{"speaker":"[kassem]","startTime":1831.062,"endTime":1834.348,"body":"the little cross bridge and crawling things but"},{"speaker":"[kassem]","startTime":1834.889,"endTime":1839.476,"body":"titan is actually calcium sensitive so that"},{"speaker":"[kassem]","startTime":1834.889,"endTime":1839.476,"body":"means as part of this like once you're"},{"speaker":"[kassem]","startTime":1839.516,"endTime":1844.525,"body":"engaging that calcium release s not just"},{"speaker":"[kassem]","startTime":1839.516,"endTime":1844.525,"body":"affecting the cross bridging of actin mysen but"},{"speaker":"[kassem]","startTime":1844.585,"endTime":1851.737,"body":"it's actually changing the rigidity or the"},{"speaker":"[kassem]","startTime":1844.585,"endTime":1851.737,"body":"elasticity of the titan molecule so that means"},{"speaker":"[kassem]","startTime":1851.817,"endTime":1857.607,"body":"that when you're actually act debating a"},{"speaker":"[kassem]","startTime":1851.817,"endTime":1857.607,"body":"tissue titan is becoming more tense and becoming"},{"speaker":"[kassem]","startTime":1857.767,"endTime":1863.697,"body":"part of the tension process earlier right"},{"speaker":"[kassem]","startTime":1857.767,"endTime":1863.697,"body":"at a shorter muscle length than if you"},{"speaker":"[kassem]","startTime":1863.737,"endTime":1870.969,"body":"were to be completely relaxed passively stretch"},{"speaker":"[kassem]","startTime":1863.737,"endTime":1870.969,"body":"it so there's an active component to titan"},{"speaker":"[kassem]","startTime":1871.089,"endTime":1873.974,"body":"so the way i'm kind of looking"},{"speaker":"[kassem]","startTime":1871.089,"endTime":1873.974,"body":"at this i don't know if anybody else"},{"speaker":"[kassem]","startTime":1874.054,"endTime":1877.059,"body":"you know will agree is i'm looking"},{"speaker":"[kassem]","startTime":1874.054,"endTime":1877.059,"body":"at is kind of like we have motor"},{"speaker":"[kassem]","startTime":1877.159,"endTime":1881.867,"body":"based tension um comes from like a"},{"speaker":"[kassem]","startTime":1877.159,"endTime":1881.867,"body":"miocene chain is called like you now it's"},{"speaker":"[kassem]","startTime":1881.907,"endTime":1885.072,"body":"a motor unit but like you have"},{"speaker":"[kassem]","startTime":1881.907,"endTime":1885.072,"body":"like a motor complex so i think like"},{"speaker":"[kassem]","startTime":1885.132,"endTime":1888.598,"body":"the motor tension is that's actually the"},{"speaker":"[kassem]","startTime":1885.132,"endTime":1888.598,"body":"cross fridging that's the that's the little heads"},{"speaker":"[kassem]","startTime":1888.678,"endTime":1894.007,"body":"of the acting sand just crawling along"},{"speaker":"[kassem]","startTime":1888.678,"endTime":1894.007,"body":"each other right like active falco so then"},{"speaker":"[kassem]","startTime":1894.047,"endTime":1897.413,"body":"what we have is we have non"},{"speaker":"[kassem]","startTime":1894.047,"endTime":1897.413,"body":"motor active tension which is basically"},{"speaker":"[bryan_boorstein]","startTime":1896.982,"endTime":1897.142,"body":"yeah"},{"speaker":"[kassem]","startTime":1897.513,"endTime":1902.922,"body":"calcium affecting the protein folding of that"},{"speaker":"[kassem]","startTime":1897.513,"endTime":1902.922,"body":"tan which affects like basically"},{"speaker":"[bryan_boorstein]","startTime":1902.802,"endTime":1903.066,"body":"oh"},{"speaker":"[kassem]","startTime":1903.343,"endTime":1908.652,"body":"how much it's pulling and how stretchy"},{"speaker":"[kassem]","startTime":1903.343,"endTime":1908.652,"body":"or elastic it is and then we'd have"},{"speaker":"[kassem]","startTime":1908.712,"endTime":1914.161,"body":"completely passive and that would basically be"},{"speaker":"[kassem]","startTime":1908.712,"endTime":1914.161,"body":"well tighten and then whatever struck proteins are"},{"speaker":"[kassem]","startTime":1914.301,"endTime":1919.169,"body":"around there that are being that are"},{"speaker":"[kassem]","startTime":1914.301,"endTime":1919.169,"body":"now being stretched but there's no there's no"},{"speaker":"[kassem]","startTime":1919.209,"endTime":1924.157,"body":"biochemical influence so it's just whatever they"},{"speaker":"[kassem]","startTime":1919.209,"endTime":1924.157,"body":"have in the absence of being stimulated right"},{"speaker":"[kassem]","startTime":1924.218,"endTime":1931.129,"body":"so when we're doing resistance training we're"},{"speaker":"[kassem]","startTime":1924.218,"endTime":1931.129,"body":"never actually doing like purely passive like passive"},{"speaker":"[kassem]","startTime":1931.189,"endTime":1935.697,"body":"tension you know because like or you"},{"speaker":"[kassem]","startTime":1931.189,"endTime":1935.697,"body":"shouldn't be right like this should be an"},{"speaker":"[kassem]","startTime":1935.837,"endTime":1940.284,"body":"active process like you're doing in the"},{"speaker":"[kassem]","startTime":1935.837,"endTime":1940.284,"body":"centre you're doing a concentric right um but"},{"speaker":"[kassem]","startTime":1940.425,"endTime":1945.493,"body":"like you're actively controlling that load there's"},{"speaker":"[kassem]","startTime":1940.425,"endTime":1945.493,"body":"impulse going into that so it's getlike that"},{"speaker":"[kassem]","startTime":1945.673,"endTime":1948.999,"body":"muscles going to be in a state"},{"speaker":"[kassem]","startTime":1945.673,"endTime":1948.999,"body":"where yes there's calcium influx in there and"},{"speaker":"[kassem]","startTime":1949.079,"endTime":1952.925,"body":"so tight and it's going to be"},{"speaker":"[kassem]","startTime":1949.079,"endTime":1952.925,"body":"more stiff and providing more tension than it"},{"speaker":"[kassem]","startTime":1952.986,"endTime":1959.997,"body":"would in a completely passive environment so"},{"speaker":"[kassem]","startTime":1952.986,"endTime":1959.997,"body":"when we look at lengthened positions it's not"},{"speaker":"[kassem]","startTime":1960.097,"endTime":1966.261,"body":"just the passive that they get from"},{"speaker":"[kassem]","startTime":1960.097,"endTime":1966.261,"body":"the stretch right but it's also then likeitwhen"},{"speaker":"[kassem]","startTime":1966.441,"endTime":1971.089,"body":"we say all right we're activating this"},{"speaker":"[kassem]","startTime":1966.441,"endTime":1971.089,"body":"tissue now we're getting even exaggerate d i"},{"speaker":"[kassem]","startTime":1971.149,"endTime":1977.82,"body":"think that's why exercises that will say"},{"speaker":"[kassem]","startTime":1971.149,"endTime":1977.82,"body":"don't fit that like sarkemirmodel were like oh"},{"speaker":"[kassem]","startTime":1977.9,"endTime":1981.867,"body":"this should be getting passive tension or"},{"speaker":"[kassem]","startTime":1977.9,"endTime":1981.867,"body":"shouldn't be getting passive tension because people are"},{"speaker":"[kassem]","startTime":1981.887,"endTime":1987.196,"body":"looking at like altimasarcin length well because"},{"speaker":"[kassem]","startTime":1981.887,"endTime":1987.196,"body":"that's only in a passive state that they'd"},{"speaker":"[kassem]","startTime":1987.276,"endTime":1991.042,"body":"be seeing that passive tension curve when"},{"speaker":"[kassem]","startTime":1987.276,"endTime":1991.042,"body":"we applying the three filament model we see"},{"speaker":"[kassem]","startTime":1991.102,"endTime":1996.071,"body":"like well that titan molecule is becoming"},{"speaker":"[kassem]","startTime":1991.102,"endTime":1996.071,"body":"active way early right and that's essentially allowing"},{"speaker":"[kassem]","startTime":1996.151,"endTime":1996.451,"body":"us to"},{"speaker":"[bryan_boorstein]","startTime":1997.182,"endTime":1997.202,"body":"m"},{"speaker":"[kassem]","startTime":1997.353,"endTime":2002.705,"body":"increase the amount of mechanical tension that"},{"speaker":"[kassem]","startTime":1997.353,"endTime":2002.705,"body":"we can get earlier as the muscle stretches"},{"speaker":"[kassem]","startTime":2003.267,"endTime":2007.765,"body":"right and so the benefits of the"},{"speaker":"[kassem]","startTime":2003.267,"endTime":2007.765,"body":"length and position coming around to this are"},{"speaker":"[kassem]","startTime":2007.846,"endTime":2013.857,"body":"that essentially both all of the non"},{"speaker":"[kassem]","startTime":2007.846,"endTime":2013.857,"body":"motor tension whether that be active or passive"},{"speaker":"[kassem]","startTime":2014.558,"endTime":2019.497,"body":"right not only has a greater capacity"},{"speaker":"[kassem]","startTime":2014.558,"endTime":2019.497,"body":"for total tension but it allows us to"},{"speaker":"[kassem]","startTime":2019.577,"endTime":2024.387,"body":"accumulate a higher volume of tension in"},{"speaker":"[kassem]","startTime":2019.577,"endTime":2024.387,"body":"the set because it's not a t p"},{"speaker":"[kassem]","startTime":2024.667,"endTime":2027.733,"body":"dependent so that means it's you're the"},{"speaker":"[kassem]","startTime":2024.667,"endTime":2027.733,"body":"more"},{"speaker":"[bryan_boorstein]","startTime":2027.722,"endTime":2027.742,"body":"m"},{"speaker":"[kassem]","startTime":2027.773,"endTime":2033.325,"body":"you're getting into length and position the"},{"speaker":"[kassem]","startTime":2027.773,"endTime":2033.325,"body":"cheaper it is for you to create mechanical"},{"speaker":"[kassem]","startTime":2033.445,"endTime":2038.994,"body":"tention so that means as you're doing"},{"speaker":"[kassem]","startTime":2033.445,"endTime":2038.994,"body":"a set you can do more mechanical attention"},{"speaker":"[kassem]","startTime":2039.795,"endTime":2046.026,"body":"before you metabolically or know longer to"},{"speaker":"[kassem]","startTime":2039.795,"endTime":2046.026,"body":"able to create the motor based tension right"},{"speaker":"[kassem]","startTime":2046.106,"endTime":2051.816,"body":"so not only can you achieve a"},{"speaker":"[kassem]","startTime":2046.106,"endTime":2051.816,"body":"greater magnitude of tension with the non motor"},{"speaker":"[kassem]","startTime":2051.876,"endTime":2056.3230000000003,"body":"based and passive tension contribution of titan"},{"speaker":"[kassem]","startTime":2051.876,"endTime":2056.3230000000003,"body":"but you do so in a way"},{"speaker":"[bryan_boorstein]","startTime":2056.822,"endTime":2057.023,"body":"oh"},{"speaker":"[kassem]","startTime":2056.964,"endTime":2063.996,"body":"that isn't limited by the energy system"},{"speaker":"[kassem]","startTime":2056.964,"endTime":2063.996,"body":"in terms of you being able to recycle"},{"speaker":"[kassem]","startTime":2064.4570000000003,"endTime":2069.0640000000003,"body":"the a d p back to a"},{"speaker":"[kassem]","startTime":2064.4570000000003,"endTime":2069.0640000000003,"body":"t p continue the motor base portion of"},{"speaker":"[kassem]","startTime":2069.124,"endTime":2073.592,"body":"the contraction so when we're looking at"},{"speaker":"[kassem]","startTime":2069.124,"endTime":2073.592,"body":"mechanical tension being the main stimulus for hypertefi"},{"speaker":"[kassem]","startTime":2074.313,"endTime":2079.567,"body":"length nd positions probably allow us to"},{"speaker":"[kassem]","startTime":2074.313,"endTime":2079.567,"body":"accumulate a higher amount per rep and a"},{"speaker":"[kassem]","startTime":2079.668,"endTime":2081.156,"body":"greater amount per cent"},{"speaker":"[bryan_boorstein]","startTime":2085.362,"endTime":2088.988,"body":"it's really well said i feel like"},{"speaker":"[bryan_boorstein]","startTime":2085.362,"endTime":2088.988,"body":"in my mind and this could be totally"},{"speaker":"[bryan_boorstein]","startTime":2089.028,"endTime":2093.455,"body":"wrong but like when i'm in visioning"},{"speaker":"[bryan_boorstein]","startTime":2089.028,"endTime":2093.455,"body":"is someone has like an accordion with like"},{"speaker":"[bryan_boorstein]","startTime":2093.575,"endTime":2093.856,"body":"teeny"},{"speaker":"[kassem]","startTime":2093.766,"endTime":2094.28,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2093.956,"endTime":2098.884,"body":"holes in it and as the accordion"},{"speaker":"[bryan_boorstein]","startTime":2093.956,"endTime":2098.884,"body":"extends out that like your muscle lengthening and"},{"speaker":"[bryan_boorstein]","startTime":2098.904,"endTime":2103.311,"body":"then all of these little things like"},{"speaker":"[bryan_boorstein]","startTime":2098.904,"endTime":2103.311,"body":"the different molecules can get in through these"},{"speaker":"[bryan_boorstein]","startTime":2103.532,"endTime":2104.393,"body":"teeny little porus"},{"speaker":"[kassem]","startTime":2104.36,"endTime":2104.649,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2104.453,"endTime":2109.081,"body":"places in the accordion and then when"},{"speaker":"[bryan_boorstein]","startTime":2104.453,"endTime":2109.081,"body":"it pushes back together that's like the contracted"},{"speaker":"[bryan_boorstein]","startTime":2109.141,"endTime":2112.544,"body":"post and sort of and all of"},{"speaker":"[bryan_boorstein]","startTime":2109.141,"endTime":2112.544,"body":"those molecules that you've gotten in there are"},{"speaker":"[bryan_boorstein]","startTime":2112.584,"endTime":2116.167,"body":"like now creating all of this incredible"},{"speaker":"[bryan_boorstein]","startTime":2112.584,"endTime":2116.167,"body":"pain through all the metablite build up and"},{"speaker":"[bryan_boorstein]","startTime":2116.227,"endTime":2118.589,"body":"stuff like that and you're feeling it"},{"speaker":"[bryan_boorstein]","startTime":2116.227,"endTime":2118.589,"body":"so i don't know if that makes"},{"speaker":"[kassem]","startTime":2118.589,"endTime":2118.61,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2118.649,"endTime":2120.551,"body":"any sense but that's what i was"},{"speaker":"[bryan_boorstein]","startTime":2118.649,"endTime":2120.551,"body":"thinking as you were talking"},{"speaker":"[kassem]","startTime":2120.35,"endTime":2122.055,"body":"i mean it's the"},{"speaker":"[bryan_boorstein]","startTime":2122.557,"endTime":2122.658,"body":"uh"},{"speaker":"[kassem]","startTime":2123.037,"endTime":2123.679,"body":"they refer"},{"speaker":"[bryan_boorstein]","startTime":2123.791,"endTime":2123.812,"body":"h"},{"speaker":"[kassem]","startTime":2123.899,"endTime":2129.151,"body":"to the titan molecule as just like"},{"speaker":"[kassem]","startTime":2123.899,"endTime":2129.151,"body":"an active spring now when they're kind of"},{"speaker":"[kassem]","startTime":2129.232,"endTime":2130.454,"body":"describing its"},{"speaker":"[bryan_boorstein]","startTime":2130.372,"endTime":2130.557,"body":"okay"},{"speaker":"[kassem]","startTime":2130.574,"endTime":2134.921,"body":"function right but it's a we'll say"},{"speaker":"[kassem]","startTime":2130.574,"endTime":2134.921,"body":"it's a chemical sensitive spring so you know"},{"speaker":"[kassem]","startTime":2135.041,"endTime":2139.589,"body":"a regular spring the more you stretch"},{"speaker":"[kassem]","startTime":2135.041,"endTime":2139.589,"body":"it the more it pulls right so it"},{"speaker":"[kassem]","startTime":2139.809,"endTime":2141.412,"body":"does increase its tensile strength"},{"speaker":"[bryan_boorstein]","startTime":2141.242,"endTime":2141.522,"body":"oh"},{"speaker":"[kassem]","startTime":2141.532,"endTime":2146.18,"body":"with stretch but then there's additional component"},{"speaker":"[kassem]","startTime":2141.532,"endTime":2146.18,"body":"of like well when this tissue is active"},{"speaker":"[kassem]","startTime":2146.58,"endTime":2151.008,"body":"it's like that it's like the equivalent"},{"speaker":"[kassem]","startTime":2146.58,"endTime":2151.008,"body":"of making that that spring like even more"},{"speaker":"[kassem]","startTime":2151.088,"endTime":2154.412,"body":"robust and having a greater tensile capacity"},{"speaker":"[bryan_boorstein]","startTime":2154.424,"endTime":2154.952,"body":"hm"},{"speaker":"[kassem]","startTime":2154.632,"endTime":2159.398,"body":"right so you have two influences both"},{"speaker":"[kassem]","startTime":2154.632,"endTime":2159.398,"body":"how much stretch but also how much activation"},{"speaker":"[kassem]","startTime":2160.018,"endTime":2162.41,"body":"on top of that m"},{"speaker":"[bryan_boorstein]","startTime":2163.262,"endTime":2165.773,"body":"yeah so kind"},{"speaker":"[kassem]","startTime":2165.73,"endTime":2165.791,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2165.813,"endTime":2167.376,"body":"of based on the way you describe"},{"speaker":"[kassem]","startTime":2167.039,"endTime":2167.06,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2167.436,"endTime":2171.322,"body":"that like like my next question was"},{"speaker":"[bryan_boorstein]","startTime":2167.436,"endTime":2171.322,"body":"going to be so what's more important training"},{"speaker":"[bryan_boorstein]","startTime":2171.383,"endTime":2176.251,"body":"at long muscle lengths or training where"},{"speaker":"[bryan_boorstein]","startTime":2171.383,"endTime":2176.251,"body":"that its hardest in the stretched position of"},{"speaker":"[bryan_boorstein]","startTime":2176.291,"endTime":2180.518,"body":"the exerts but i kind of feel"},{"speaker":"[bryan_boorstein]","startTime":2176.291,"endTime":2180.518,"body":"like listening to you talk about all that"},{"speaker":"[bryan_boorstein]","startTime":2180.878,"endTime":2185.586,"body":"that may be the answer is just"},{"speaker":"[bryan_boorstein]","startTime":2180.878,"endTime":2185.586,"body":"that there needs to be some tension at"},{"speaker":"[bryan_boorstein]","startTime":2185.646,"endTime":2190.334,"body":"the stretched position it doesn't necessarily need"},{"speaker":"[bryan_boorstein]","startTime":2185.646,"endTime":2190.334,"body":"to be the artist there but as long"},{"speaker":"[bryan_boorstein]","startTime":2190.394,"endTime":2195.022,"body":"as it's not like a docile tension"},{"speaker":"[bryan_boorstein]","startTime":2190.394,"endTime":2195.022,"body":"that where nothing is happening then then you"},{"speaker":"[bryan_boorstein]","startTime":2195.082,"endTime":2199.369,"body":"should be fine um and then alternatively"},{"speaker":"[bryan_boorstein]","startTime":2195.082,"endTime":2199.369,"body":"maybe you just don't necessarily want to make"},{"speaker":"[bryan_boorstein]","startTime":2199.409,"endTime":2203.461,"body":"it hardest in the short position you're"},{"speaker":"[bryan_boorstein]","startTime":2199.409,"endTime":2203.461,"body":"trying to specifically make that like a short"},{"speaker":"[bryan_boorstein]","startTime":2203.521,"endTime":2209.595,"body":"overloaded movement but an even resistance curve"},{"speaker":"[bryan_boorstein]","startTime":2203.521,"endTime":2209.595,"body":"training at long muscle lengths would theoretically be"},{"speaker":"[bryan_boorstein]","startTime":2210.275,"endTime":2214.76,"body":"as effective as an even resistance curve"},{"speaker":"[bryan_boorstein]","startTime":2210.275,"endTime":2214.76,"body":"where it's just slightly harder at the length"},{"speaker":"[bryan_boorstein]","startTime":2214.82,"endTime":2215.42,"body":"and position does"},{"speaker":"[kassem]","startTime":2215.4,"endTime":2215.5,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":2215.44,"endTime":2215.961,"body":"that make sense"},{"speaker":"[kassem]","startTime":2215.781,"endTime":2219.647,"body":"what you have to think of is"},{"speaker":"[kassem]","startTime":2215.781,"endTime":2219.647,"body":"is like as you stretch you're getting passive"},{"speaker":"[kassem]","startTime":2219.707,"endTime":2224.555,"body":"tension but the amount of passive tension"},{"speaker":"[kassem]","startTime":2219.707,"endTime":2224.555,"body":"is determined by how much load loading there"},{"speaker":"[kassem]","startTime":2224.696,"endTime":2229.063,"body":"is at that stretch o the two"},{"speaker":"[kassem]","startTime":2224.696,"endTime":2229.063,"body":"things are you know the they're part of"},{"speaker":"[kassem]","startTime":2229.103,"endTime":2235.033,"body":"the same equation they're multiplyers of each"},{"speaker":"[kassem]","startTime":2229.103,"endTime":2235.033,"body":"other right now if you look at if"},{"speaker":"[kassem]","startTime":2235.093,"endTime":2237.437,"body":"you look at this through the window"},{"speaker":"[kassem]","startTime":2235.093,"endTime":2237.437,"body":"of a single rep which is this is"},{"speaker":"[kassem]","startTime":2237.477,"endTime":2240.362,"body":"the law that i think a lot"},{"speaker":"[kassem]","startTime":2237.477,"endTime":2240.362,"body":"of people do there at things like to"},{"speaker":"[kassem]","startTime":2240.442,"endTime":2241.784,"body":"isolate like they're trying to"},{"speaker":"[bryan_boorstein]","startTime":2241.712,"endTime":2242.013,"body":"oh"},{"speaker":"[kassem]","startTime":2241.984,"endTime":2246.412,"body":"decide about an exercise based off a"},{"speaker":"[kassem]","startTime":2241.984,"endTime":2246.412,"body":"single sarcamer based on a single repetition and"},{"speaker":"[kassem]","startTime":2246.452,"endTime":2249.437,"body":"that's i mean that's not what we"},{"speaker":"[kassem]","startTime":2246.452,"endTime":2249.437,"body":"do right we don't pull our sarcamers"},{"speaker":"[bryan_boorstein]","startTime":2249.05,"endTime":2249.542,"body":"hm"},{"speaker":"[kassem]","startTime":2249.517,"endTime":2253.684,"body":"out train them one max you know"},{"speaker":"[kassem]","startTime":2249.517,"endTime":2253.684,"body":"maximum intention and then put them back in"},{"speaker":"[kassem]","startTime":2253.724,"endTime":2257.45,"body":"and then hope that they're well stimulated"},{"speaker":"[kassem]","startTime":2253.724,"endTime":2257.45,"body":"were you able to use multiple repetitions right"},{"speaker":"[kassem]","startTime":2257.49,"endTime":2261.978,"body":"so there's a there's a time part"},{"speaker":"[kassem]","startTime":2257.49,"endTime":2261.978,"body":"of this like volume that of tension that"},{"speaker":"[kassem]","startTime":2262.018,"endTime":2262.338,"body":"we're able"},{"speaker":"[bryan_boorstein]","startTime":2262.292,"endTime":2263.261,"body":"yeah"},{"speaker":"[kassem]","startTime":2262.398,"endTime":2267.45,"body":"to accumulate so essentially it's like well"},{"speaker":"[kassem]","startTime":2262.398,"endTime":2267.45,"body":"if you're the more length you get well"},{"speaker":"[kassem]","startTime":2267.47,"endTime":2271.296,"body":"then the more of that passive non"},{"speaker":"[kassem]","startTime":2267.47,"endTime":2271.296,"body":"motor tension you're going to get but also"},{"speaker":"[kassem]","startTime":2271.396,"endTime":2275.844,"body":"the more load in that stretch than"},{"speaker":"[kassem]","startTime":2271.396,"endTime":2275.844,"body":"the more that you're going to get but"},{"speaker":"[kassem]","startTime":2276.024,"endTime":2282.014,"body":"if it's not maximumly loaded you're still"},{"speaker":"[kassem]","startTime":2276.024,"endTime":2282.014,"body":"because essentially you're not using as much energy"},{"speaker":"[kassem]","startTime":2282.134,"endTime":2285.961,"body":"in those stretched positions you're still going"},{"speaker":"[kassem]","startTime":2282.134,"endTime":2285.961,"body":"to accumulate some of that non motor tension"},{"speaker":"[kassem]","startTime":2286.001,"endTime":2290.268,"body":"your just going to do it across"},{"speaker":"[kassem]","startTime":2286.001,"endTime":2290.268,"body":"more reps than fewer reps so this is"},{"speaker":"[kassem]","startTime":2290.328,"endTime":2293.353,"body":"why in i may have said this"},{"speaker":"[kassem]","startTime":2290.328,"endTime":2293.353,"body":"in the last podcast or whatever it is"},{"speaker":"[kassem]","startTime":2293.393,"endTime":2297.44,"body":"that i think you just need to"},{"speaker":"[kassem]","startTime":2293.393,"endTime":2297.44,"body":"have a resistance profile that's good enough right"},{"speaker":"[kassem]","startTime":2297.5,"endTime":2299.243,"body":"you don't want it to be like"},{"speaker":"[kassem]","startTime":2297.5,"endTime":2299.243,"body":"absolutely"},{"speaker":"[bryan_boorstein]","startTime":2299.261,"endTime":2299.282,"body":"m"},{"speaker":"[kassem]","startTime":2299.303,"endTime":2301.947,"body":"nothing right but it also doesn't have"},{"speaker":"[kassem]","startTime":2299.303,"endTime":2301.947,"body":"to be like well i'm goin t do"},{"speaker":"[kassem]","startTime":2301.987,"endTime":2306.515,"body":"a leg lengthened exercise it needs to"},{"speaker":"[kassem]","startTime":2301.987,"endTime":2306.515,"body":"be absolutely as hard as possible in the"},{"speaker":"[kassem]","startTime":2306.575,"endTime":2310.482,"body":"length and position right i think there's"},{"speaker":"[kassem]","startTime":2306.575,"endTime":2310.482,"body":"probably a point of diminishing returns of it"},{"speaker":"[kassem]","startTime":2310.502,"endTime":2314.508,"body":"being too much and there's a threshold"},{"speaker":"[kassem]","startTime":2310.502,"endTime":2314.508,"body":"where it's like this is enough now"},{"speaker":"[bryan_boorstein]","startTime":2314.432,"endTime":2314.452,"body":"m"},{"speaker":"[kassem]","startTime":2314.869,"endTime":2319.974,"body":"because as i do raps i'm still"},{"speaker":"[kassem]","startTime":2314.869,"endTime":2319.974,"body":"going to still going to accumulate that and"},{"speaker":"[kassem]","startTime":2320.294,"endTime":2324.297,"body":"i would say a good way to"},{"speaker":"[kassem]","startTime":2320.294,"endTime":2324.297,"body":"kind of monitor this like you know because"},{"speaker":"[kassem]","startTime":2324.317,"endTime":2328.652,"body":"it will vary so much by individual"},{"speaker":"[kassem]","startTime":2324.317,"endTime":2328.652,"body":"you know all sorts of adaptations and your"},{"speaker":"[kassem]","startTime":2328.733,"endTime":2332.839,"body":"joint angles and insertion points so many"},{"speaker":"[kassem]","startTime":2328.733,"endTime":2332.839,"body":"factors going into this so what's the like"},{"speaker":"[kassem]","startTime":2333.34,"endTime":2336.786,"body":"how do i do thing is is"},{"speaker":"[kassem]","startTime":2333.34,"endTime":2336.786,"body":"really just look at where you fail right"},{"speaker":"[bryan_boorstein]","startTime":2336.962,"endTime":2337.952,"body":"yeah"},{"speaker":"[kassem]","startTime":2336.966,"endTime":2339.191,"body":"as like you know if you're doing"},{"speaker":"[kassem]","startTime":2336.966,"endTime":2339.191,"body":"an extra s"},{"speaker":"[bryan_boorstein]","startTime":2339.872,"endTime":2340.521,"body":"yea"},{"speaker":"[kassem]","startTime":2339.897,"endTime":2344.484,"body":"and basically the last rep you go"},{"speaker":"[kassem]","startTime":2339.897,"endTime":2344.484,"body":"from being able to do a full rep"},{"speaker":"[kassem]","startTime":2344.584,"endTime":2349.733,"body":"and then just absolutely nothing well then"},{"speaker":"[kassem]","startTime":2344.584,"endTime":2349.733,"body":"the profile might be biassed a little too"},{"speaker":"[kassem]","startTime":2349.813,"endTime":2354.141,"body":"hard to the length and position right"},{"speaker":"[kassem]","startTime":2349.813,"endTime":2354.141,"body":"essentially what you kind of want is this"},{"speaker":"[kassem]","startTime":2354.181,"endTime":2357.53,"body":"that your last rep you can maybe"},{"speaker":"[kassem]","startTime":2354.181,"endTime":2357.53,"body":"like you can go from like doing like"},{"speaker":"[kassem]","startTime":2357.61,"endTime":2363.363,"body":"a slow full rep to then maybe"},{"speaker":"[kassem]","startTime":2357.61,"endTime":2363.363,"body":"grinding out half to three fourths of a"},{"speaker":"[kassem]","startTime":2363.444,"endTime":2367.15,"body":"rep right and that might be that"},{"speaker":"[kassem]","startTime":2363.444,"endTime":2367.15,"body":"might that might that might be that might"},{"speaker":"[kassem]","startTime":2367.17,"endTime":2371.517,"body":"mean that your profile is fairly balanced"},{"speaker":"[kassem]","startTime":2367.17,"endTime":2371.517,"body":"right but if you can't do"},{"speaker":"[bryan_boorstein]","startTime":2371.982,"endTime":2372.144,"body":"yeah"},{"speaker":"[kassem]","startTime":2372.118,"endTime":2377.527,"body":"at least like a half or like"},{"speaker":"[kassem]","startTime":2372.118,"endTime":2377.527,"body":"a half of a rep then you might"},{"speaker":"[kassem]","startTime":2377.567,"endTime":2381.814,"body":"be on the like two lengthened side"},{"speaker":"[kassem]","startTime":2377.567,"endTime":2381.814,"body":"or whatever and this isn't a hard role"},{"speaker":"[kassem]","startTime":2381.834,"endTime":2384.559,"body":"this is just kind of a general"},{"speaker":"[kassem]","startTime":2381.834,"endTime":2384.559,"body":"thing if people like being able to know"},{"speaker":"[kassem]","startTime":2384.619,"endTime":2390.792,"body":"like okay you know for me am"},{"speaker":"[kassem]","startTime":2384.619,"endTime":2390.792,"body":"i being overleaped like overly neurotic about trying"},{"speaker":"[kassem]","startTime":2390.832,"endTime":2393.777,"body":"to really challenge us length of position"},{"speaker":"[kassem]","startTime":2390.832,"endTime":2393.777,"body":"to where it's like i was good i"},{"speaker":"[kassem]","startTime":2393.817,"endTime":2397.002,"body":"was good and then i suddenly got"},{"speaker":"[kassem]","startTime":2393.817,"endTime":2397.002,"body":"pinned because it's like well maybe you left"},{"speaker":"[kassem]","startTime":2397.042,"endTime":2400.087,"body":"a couple of raps on the table"},{"speaker":"[kassem]","startTime":2397.042,"endTime":2400.087,"body":"if you wouldn't had such an aggressive profile"},{"speaker":"[kassem]","startTime":2400.748,"endTime":2400.929,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":2400.892,"endTime":2401.136,"body":"oh"},{"speaker":"[kassem]","startTime":2401.249,"endTime":2404.294,"body":"and then on the other end where"},{"speaker":"[kassem]","startTime":2401.249,"endTime":2404.294,"body":"it's like okay you know as i start"},{"speaker":"[kassem]","startTime":2404.354,"endTime":2407.76,"body":"to fail i actually only lose like"},{"speaker":"[kassem]","startTime":2404.354,"endTime":2407.76,"body":"you know a tenth of a rep and"},{"speaker":"[kassem]","startTime":2407.8,"endTime":2410.064,"body":"i can go and go and go"},{"speaker":"[kassem]","startTime":2407.8,"endTime":2410.064,"body":"and go well they are probably not loading"},{"speaker":"[kassem]","startTime":2410.104,"endTime":2410.404,"body":"to length"},{"speaker":"[bryan_boorstein]","startTime":2410.425,"endTime":2410.507,"body":"he"},{"speaker":"[kassem]","startTime":2410.444,"endTime":2413.99,"body":"and position very much and it's probably"},{"speaker":"[kassem]","startTime":2410.444,"endTime":2413.99,"body":"all in the short position you're able"},{"speaker":"[bryan_boorstein]","startTime":2413.995,"endTime":2414.158,"body":"yeah"},{"speaker":"[kassem]","startTime":2414.03,"endTime":2419.139,"body":"to just keep doing those raps that"},{"speaker":"[kassem]","startTime":2414.03,"endTime":2419.139,"body":"are just like getting small like just dropping"},{"speaker":"[kassem]","startTime":2419.199,"endTime":2423.266,"body":"a few percentage points on total range"},{"speaker":"[kassem]","startTime":2419.199,"endTime":2423.266,"body":"emotion right so the sweet spot is probably"},{"speaker":"[kassem]","startTime":2423.686,"endTime":2424.408,"body":"you hit failure"},{"speaker":"[bryan_boorstein]","startTime":2424.095,"endTime":2424.895,"body":"ah yeah"},{"speaker":"[kassem]","startTime":2424.908,"endTime":2428.433,"body":"and you get you know half a"},{"speaker":"[kassem]","startTime":2424.908,"endTime":2428.433,"body":"wrapper a little bit more if you are"},{"speaker":"[kassem]","startTime":2428.473,"endTime":2432.238,"body":"to do that like one rap the"},{"speaker":"[kassem]","startTime":2428.473,"endTime":2432.238,"body":"minus one r i r if you will"},{"speaker":"[kassem]","startTime":2432.658,"endTime":2432.859,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":2434.236,"endTime":2434.762,"body":"hm"},{"speaker":"[kassem]","startTime":2435.89,"endTime":2436.115,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2436.242,"endTime":2439.126,"body":"i literally just made a post on"},{"speaker":"[bryan_boorstein]","startTime":2436.242,"endTime":2439.126,"body":"that this morning where i was saying use"},{"speaker":"[kassem]","startTime":2439.01,"endTime":2439.82,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2439.186,"endTime":2442.292,"body":"your first partial rep to determine where"},{"speaker":"[bryan_boorstein]","startTime":2439.186,"endTime":2442.292,"body":"the overload"},{"speaker":"[kassem]","startTime":2442.231,"endTime":2442.375,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2442.352,"endTime":2443.434,"body":"has occurred in the movement so"},{"speaker":"[kassem]","startTime":2443.69,"endTime":2444.56,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2443.774,"endTime":2446.178,"body":"that's cool that you co sign on"},{"speaker":"[bryan_boorstein]","startTime":2443.774,"endTime":2446.178,"body":"that i feel like i could have said"},{"speaker":"[bryan_boorstein]","startTime":2446.218,"endTime":2446.819,"body":"it better but"},{"speaker":"[kassem]","startTime":2447.71,"endTime":2448.054,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2448.592,"endTime":2449.032,"body":"but no that's"},{"speaker":"[kassem]","startTime":2448.97,"endTime":2449.99,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2449.052,"endTime":2451.915,"body":"really interesting and i also think it's"},{"speaker":"[bryan_boorstein]","startTime":2449.052,"endTime":2451.915,"body":"rally nesting that you said that you should"},{"speaker":"[bryan_boorstein]","startTime":2451.935,"endTime":2455.839,"body":"be able to get you know generally"},{"speaker":"[bryan_boorstein]","startTime":2451.935,"endTime":2455.839,"body":"like fifty sixty seventy per cent range"},{"speaker":"[kassem]","startTime":2455.759,"endTime":2455.78,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2455.879,"endTime":2462.236,"body":"emotion on that first partial because something"},{"speaker":"[bryan_boorstein]","startTime":2455.879,"endTime":2462.236,"body":"like that it's very length and overloaded like"},{"speaker":"[bryan_boorstein]","startTime":2462.256,"endTime":2462.456,"body":"you have"},{"speaker":"[kassem]","startTime":2462.466,"endTime":2462.98,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2462.476,"endTime":2467.684,"body":"your pendulum or whatever like unless you're"},{"speaker":"[bryan_boorstein]","startTime":2462.476,"endTime":2467.684,"body":"changing the way that you you're intent out"},{"speaker":"[bryan_boorstein]","startTime":2467.744,"endTime":2470.952,"body":"of the bottom of the movement you"},{"speaker":"[bryan_boorstein]","startTime":2467.744,"endTime":2470.952,"body":"know where you're now incorporating a doctors and"},{"speaker":"[bryan_boorstein]","startTime":2471.032,"endTime":2475.563,"body":"gluts and all these different muscles you're"},{"speaker":"[bryan_boorstein]","startTime":2471.032,"endTime":2475.563,"body":"probably not going to make it half way"},{"speaker":"[bryan_boorstein]","startTime":2476.364,"endTime":2480.892,"body":"on the rep that you fail right"},{"speaker":"[bryan_boorstein]","startTime":2476.364,"endTime":2480.892,"body":"whereas and same thing like similarly on the"},{"speaker":"[bryan_boorstein]","startTime":2480.952,"endTime":2484.978,"body":"dual cable lateral rays like very lengthened"},{"speaker":"[bryan_boorstein]","startTime":2480.952,"endTime":2484.978,"body":"overload profile you're going to go until your"},{"speaker":"[bryan_boorstein]","startTime":2485.059,"endTime":2490.655,"body":"arm gets perpendicular to the cable which"},{"speaker":"[bryan_boorstein]","startTime":2485.059,"endTime":2490.655,"body":"is gonna be twenty degrees or something like"},{"speaker":"[bryan_boorstein]","startTime":2490.695,"endTime":2494.742,"body":"that it's not going to be a"},{"speaker":"[bryan_boorstein]","startTime":2490.695,"endTime":2494.742,"body":"ton so those movements are inherently going to"},{"speaker":"[bryan_boorstein]","startTime":2494.802,"endTime":2496.224,"body":"be much more lengthened overloaded"},{"speaker":"[kassem]","startTime":2495.89,"endTime":2496.58,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2496.504,"endTime":2499.59,"body":"and then you look at something like"},{"speaker":"[bryan_boorstein]","startTime":2496.504,"endTime":2499.59,"body":"a cable row or a dumb bell lateral"},{"speaker":"[bryan_boorstein]","startTime":2499.65,"endTime":2503.276,"body":"rays and that's the example of you're"},{"speaker":"[bryan_boorstein]","startTime":2499.65,"endTime":2503.276,"body":"losing five or ten per cent each rep"},{"speaker":"[kassem]","startTime":2503.11,"endTime":2503.252,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2503.336,"endTime":2507.022,"body":"and you could probably do failure at"},{"speaker":"[bryan_boorstein]","startTime":2503.336,"endTime":2507.022,"body":"ten and then hit ten more partials before"},{"speaker":"[bryan_boorstein]","startTime":2507.062,"endTime":2507.843,"body":"there's nothing left"},{"speaker":"[kassem]","startTime":2507.65,"endTime":2507.939,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2507.984,"endTime":2512.251,"body":"so ultimately we may want to just"},{"speaker":"[bryan_boorstein]","startTime":2507.984,"endTime":2512.251,"body":"try to look to be somewhere in between"},{"speaker":"[bryan_boorstein]","startTime":2512.311,"endTime":2512.451,"body":"those"},{"speaker":"[kassem]","startTime":2512.461,"endTime":2512.561,"body":"an"},{"speaker":"[bryan_boorstein]","startTime":2512.491,"endTime":2513.115,"body":"two dreams"},{"speaker":"[kassem]","startTime":2512.801,"endTime":2515.245,"body":"another thing you can do if that's"},{"speaker":"[kassem]","startTime":2512.801,"endTime":2515.245,"body":"too hard for you to figure out like"},{"speaker":"[kassem]","startTime":2515.305,"endTime":2518.11,"body":"if you're doing parcels would be like"},{"speaker":"[kassem]","startTime":2515.305,"endTime":2518.11,"body":"alight if you were going to do parcels"},{"speaker":"[kassem]","startTime":2518.531,"endTime":2521.656,"body":"if you can do like thirty of"},{"speaker":"[kassem]","startTime":2518.531,"endTime":2521.656,"body":"them it was probably not very hard in"},{"speaker":"[kassem]","startTime":2521.696,"endTime":2524.421,"body":"the length and position right but if"},{"speaker":"[kassem]","startTime":2521.696,"endTime":2524.421,"body":"you can on get like"},{"speaker":"[bryan_boorstein]","startTime":2525.254,"endTime":2525.435,"body":"yeah"},{"speaker":"[kassem]","startTime":2525.262,"endTime":2528.93,"body":"i mean obviously the loading you know"},{"speaker":"[kassem]","startTime":2525.262,"endTime":2528.93,"body":"matters right but let's say like you're going"},{"speaker":"[kassem]","startTime":2528.97,"endTime":2532.457,"body":"to do like let's say brian you"},{"speaker":"[kassem]","startTime":2528.97,"endTime":2532.457,"body":"did a set of twelve um you know"},{"speaker":"[kassem]","startTime":2532.898,"endTime":2538.838,"body":"on on a pendulum or whatever right"},{"speaker":"[kassem]","startTime":2532.898,"endTime":2538.838,"body":"like i mean in general i tend that"},{"speaker":"[kassem]","startTime":2538.958,"endTime":2544.707,"body":"like not to use parcels and very"},{"speaker":"[kassem]","startTime":2538.958,"endTime":2544.707,"body":"lengthened biased exercises because like that's jus just"},{"speaker":"[kassem]","startTime":2544.768,"endTime":2545.148,"body":"like it's"},{"speaker":"[bryan_boorstein]","startTime":2545.192,"endTime":2545.253,"body":"of"},{"speaker":"[kassem]","startTime":2545.208,"endTime":2545.348,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2545.333,"endTime":2545.553,"body":"course"},{"speaker":"[kassem]","startTime":2545.569,"endTime":2545.729,"body":"you're"},{"speaker":"[bryan_boorstein]","startTime":2545.614,"endTime":2545.754,"body":"not"},{"speaker":"[kassem]","startTime":2545.769,"endTime":2546.19,"body":"partial"},{"speaker":"[bryan_boorstein]","startTime":2545.814,"endTime":2551.612,"body":"yeah"},{"speaker":"[kassem]","startTime":2546.29,"endTime":2549.956,"body":"is like well i'm sitting at the"},{"speaker":"[kassem]","startTime":2546.29,"endTime":2549.956,"body":"bottom until somebody helps me get up that's"},{"speaker":"[kassem]","startTime":2550.056,"endTime":2553.282,"body":"that's that's how you do partials in"},{"speaker":"[kassem]","startTime":2550.056,"endTime":2553.282,"body":"a pendulum or bench press"},{"speaker":"[bryan_boorstein]","startTime":2553.314,"endTime":2553.396,"body":"ah"},{"speaker":"[kassem]","startTime":2553.502,"endTime":2557.389,"body":"like it just doesn't work um you"},{"speaker":"[kassem]","startTime":2553.502,"endTime":2557.389,"body":"know very well like maybe you get like"},{"speaker":"[kassem]","startTime":2557.609,"endTime":2560.694,"body":"one like like like for instance if"},{"speaker":"[kassem]","startTime":2557.609,"endTime":2560.694,"body":"you're doing a bench press you might get"},{"speaker":"[kassem]","startTime":2560.774,"endTime":2564.48,"body":"like that half a rep and then"},{"speaker":"[kassem]","startTime":2560.774,"endTime":2564.48,"body":"that that was it right then it's like"},{"speaker":"[kassem]","startTime":2564.54,"endTime":2567.325,"body":"okay maybe i could push it a"},{"speaker":"[kassem]","startTime":2564.54,"endTime":2567.325,"body":"few inches off my chest or whatever and"},{"speaker":"[kassem]","startTime":2567.365,"endTime":2571.672,"body":"then then it's just like the scream"},{"speaker":"[kassem]","startTime":2567.365,"endTime":2571.672,"body":"for help for somebody to come and rescue"},{"speaker":"[kassem]","startTime":2571.732,"endTime":2577.302,"body":"you type of thing so generally when"},{"speaker":"[kassem]","startTime":2571.732,"endTime":2577.302,"body":"we're doing lengthened biased exert is is it's"},{"speaker":"[kassem]","startTime":2577.382,"endTime":2581.869,"body":"not partials aren't something that i'm going"},{"speaker":"[kassem]","startTime":2577.382,"endTime":2581.869,"body":"to use very often um but if it"},{"speaker":"[kassem]","startTime":2581.929,"endTime":2585.355,"body":"is a safe condition like you're using"},{"speaker":"[kassem]","startTime":2581.929,"endTime":2585.355,"body":"cables or something like that right like you"},{"speaker":"[kassem]","startTime":2585.395,"endTime":2589.783,"body":"could do a cable press and then"},{"speaker":"[kassem]","startTime":2585.395,"endTime":2589.783,"body":"you could and partial there because you know"},{"speaker":"[kassem]","startTime":2589.803,"endTime":2592.106,"body":"f you get stuck at the bottom"},{"speaker":"[kassem]","startTime":2589.803,"endTime":2592.106,"body":"is no big deal you just let let"},{"speaker":"[kassem]","startTime":2592.126,"endTime":2593.729,"body":"the cable back right like there's"},{"speaker":"[bryan_boorstein]","startTime":2594.063,"endTime":2594.247,"body":"yes"},{"speaker":"[kassem]","startTime":2594.23,"endTime":2598.717,"body":"no imminent risk of needing dental work"},{"speaker":"[kassem]","startTime":2594.23,"endTime":2598.717,"body":"after you're set when you're when you're doing"},{"speaker":"[kassem]","startTime":2598.737,"endTime":2602.183,"body":"it that way so those instances you"},{"speaker":"[kassem]","startTime":2598.737,"endTime":2602.183,"body":"could be like well in a length and"},{"speaker":"[kassem]","startTime":2602.243,"endTime":2605.829,"body":"based exercise i'm probably only going a"},{"speaker":"[kassem]","startTime":2602.243,"endTime":2605.829,"body":"be able to get you know one two"},{"speaker":"[kassem]","startTime":2606.19,"endTime":2611.879,"body":"maybe three like little whatever partial reps"},{"speaker":"[kassem]","startTime":2606.19,"endTime":2611.879,"body":"right and they're going to be progressive ly"},{"speaker":"[kassem]","startTime":2612.04,"endTime":2615.165,"body":"wall or like a half rep and"},{"speaker":"[kassem]","startTime":2612.04,"endTime":2615.165,"body":"then maybe like a quarter rep and then"},{"speaker":"[kassem]","startTime":2615.225,"endTime":2618.35,"body":"like you know a tent through an"},{"speaker":"[kassem]","startTime":2615.225,"endTime":2618.35,"body":"eighth of a rep or something like that"},{"speaker":"[kassem]","startTime":2619.913,"endTime":2620.013,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":2620.467,"endTime":2620.65,"body":"right"},{"speaker":"[kassem]","startTime":2620.614,"endTime":2622.918,"body":"it's another way of kind of looking"},{"speaker":"[kassem]","startTime":2620.614,"endTime":2622.918,"body":"at that is is like if you did"},{"speaker":"[kassem]","startTime":2623.379,"endTime":2626.145,"body":"you decide to do marshals shouldn't be"},{"speaker":"[kassem]","startTime":2623.379,"endTime":2626.145,"body":"able to do very many of them if"},{"speaker":"[kassem]","startTime":2626.185,"endTime":2627.328,"body":"it's truly length and bias"},{"speaker":"[bryan_boorstein]","startTime":2630.472,"endTime":2632.576,"body":"yeah i wouldn't i actually put that"},{"speaker":"[bryan_boorstein]","startTime":2630.472,"endTime":2632.576,"body":"in my post"},{"speaker":"[kassem]","startTime":2632.42,"endTime":2632.662,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2632.656,"endTime":2633.878,"body":"today that i wouldn't recommend"},{"speaker":"[kassem]","startTime":2633.832,"endTime":2634.46,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2633.938,"endTime":2634.459,"body":"doing you know"},{"speaker":"[kassem]","startTime":2634.52,"endTime":2635.54,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2634.539,"endTime":2636.963,"body":"partials on a pendulum renard or a"},{"speaker":"[bryan_boorstein]","startTime":2634.539,"endTime":2636.963,"body":"back squat because"},{"speaker":"[kassem]","startTime":2637.13,"endTime":2638.15,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2637.284,"endTime":2641.871,"body":"essentially what happens is you do just"},{"speaker":"[bryan_boorstein]","startTime":2637.284,"endTime":2641.871,"body":"get pinned at the bottom the cable presses"},{"speaker":"[bryan_boorstein]","startTime":2642.112,"endTime":2646.158,"body":"a good option to but like i"},{"speaker":"[bryan_boorstein]","startTime":2642.112,"endTime":2646.158,"body":"prefer if i'm going to do a past"},{"speaker":"[bryan_boorstein]","startTime":2646.259,"endTime":2649.865,"body":"failure type thing on a length and"},{"speaker":"[bryan_boorstein]","startTime":2646.259,"endTime":2649.865,"body":"overload movement i think like a rest pause"},{"speaker":"[kassem]","startTime":2649.592,"endTime":2650.12,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2649.905,"endTime":2654.312,"body":"or a mio thing makes a lot"},{"speaker":"[bryan_boorstein]","startTime":2649.905,"endTime":2654.312,"body":"more sense but more the point of post"},{"speaker":"[bryan_boorstein]","startTime":2654.372,"endTime":2659.36,"body":"was to demonstrate that hey the movements"},{"speaker":"[bryan_boorstein]","startTime":2654.372,"endTime":2659.36,"body":"that you should be doing partials on potentially"},{"speaker":"[bryan_boorstein]","startTime":2659.821,"endTime":2663.828,"body":"are probably the ones where you can"},{"speaker":"[bryan_boorstein]","startTime":2659.821,"endTime":2663.828,"body":"get most of the range of motion because"},{"speaker":"[bryan_boorstein]","startTime":2663.908,"endTime":2664.249,"body":"they're so"},{"speaker":"[kassem]","startTime":2664.231,"endTime":2664.355,"body":"yep"},{"speaker":"[bryan_boorstein]","startTime":2664.369,"endTime":2668.765,"body":"short overloaded so we're definitely on all"},{"speaker":"[bryan_boorstein]","startTime":2664.369,"endTime":2668.765,"body":"of the same pages there and i think"},{"speaker":"[bryan_boorstein]","startTime":2668.825,"endTime":2673.84,"body":"that that transfers us pretty well into"},{"speaker":"[bryan_boorstein]","startTime":2668.825,"endTime":2673.84,"body":"the next question of why train"},{"speaker":"[kassem]","startTime":2673.65,"endTime":2673.871,"body":"so we"},{"speaker":"[bryan_boorstein]","startTime":2673.9,"endTime":2674.12,"body":"short"},{"speaker":"[kassem]","startTime":2673.951,"endTime":2678.579,"body":"talked about how with the length and"},{"speaker":"[kassem]","startTime":2673.951,"endTime":2678.579,"body":"position you can get more tension per rep"},{"speaker":"[kassem]","startTime":2679.23,"endTime":2684.114,"body":"more tension per set and part of"},{"speaker":"[kassem]","startTime":2679.23,"endTime":2684.114,"body":"that happens because passive tension allows you just"},{"speaker":"[kassem]","startTime":2684.154,"endTime":2688.898,"body":"to simply create more tension but also"},{"speaker":"[kassem]","startTime":2684.154,"endTime":2688.898,"body":"that it doesn't require you to produce as"},{"speaker":"[kassem]","startTime":2688.939,"endTime":2693.255,"body":"much energy you like it's not as"},{"speaker":"[kassem]","startTime":2688.939,"endTime":2693.255,"body":"a t p dependent so training in the"},{"speaker":"[kassem]","startTime":2693.295,"endTime":2699.245,"body":"short position you are actually challenging the"},{"speaker":"[kassem]","startTime":2693.295,"endTime":2699.245,"body":"energy system more so that's why we use"},{"speaker":"[kassem]","startTime":2699.746,"endTime":2706.076,"body":"short positions more for metabolic phases because"},{"speaker":"[kassem]","startTime":2699.746,"endTime":2706.076,"body":"we're actually challenging our ability to you know"},{"speaker":"[kassem]","startTime":2706.277,"endTime":2712.206,"body":"continue to fuel the motor portion of"},{"speaker":"[kassem]","startTime":2706.277,"endTime":2712.206,"body":"that contraction more by biasing the range of"},{"speaker":"[kassem]","startTime":2712.287,"endTime":2718.517,"body":"motion to where it's more enter each"},{"speaker":"[kassem]","startTime":2712.287,"endTime":2718.517,"body":"demanding right so you have that aspect there"},{"speaker":"[kassem]","startTime":2718.557,"endTime":2722.484,"body":"that you're getting basically you're getting a"},{"speaker":"[kassem]","startTime":2718.557,"endTime":2722.484,"body":"stimulus that you might not be getting if"},{"speaker":"[kassem]","startTime":2722.524,"endTime":2726.41,"body":"you're doing the length and position right"},{"speaker":"[kassem]","startTime":2722.524,"endTime":2726.41,"body":"in the in the short position and it"},{"speaker":"[kassem]","startTime":2726.47,"endTime":2730.918,"body":"might be more of an a t"},{"speaker":"[kassem]","startTime":2726.47,"endTime":2730.918,"body":"p within that actual contractile fiber you know"},{"speaker":"[kassem]","startTime":2730.978,"endTime":2734.984,"body":"your ability to recycle that that's th"},{"speaker":"[kassem]","startTime":2730.978,"endTime":2734.984,"body":"that's the fatigue mechanism were in the length"},{"speaker":"[kassem]","startTime":2735.044,"endTime":2741.115,"body":"and position right not only we get"},{"speaker":"[kassem]","startTime":2735.044,"endTime":2741.115,"body":"calcium coming in when we stimulate a muscle"},{"speaker":"[kassem]","startTime":2741.615,"endTime":2746.564,"body":"but also as a muscle gets stretched"},{"speaker":"[kassem]","startTime":2741.615,"endTime":2746.564,"body":"it basically opens up pores for calcium to"},{"speaker":"[kassem]","startTime":2746.644,"endTime":2750.671,"body":"even flow in at a higher degree"},{"speaker":"[kassem]","startTime":2746.644,"endTime":2750.671,"body":"that's why like you know so basically if"},{"speaker":"[kassem]","startTime":2750.691,"endTime":2755.759,"body":"you're being passively stretched that's a way"},{"speaker":"[kassem]","startTime":2750.691,"endTime":2755.759,"body":"of actually getting some signal to that tighten"},{"speaker":"[kassem]","startTime":2755.839,"endTime":2761.208,"body":"molecule to tighten up even in the"},{"speaker":"[kassem]","startTime":2755.839,"endTime":2761.208,"body":"absence of activation so that you wouldn't just"},{"speaker":"[kassem]","startTime":2761.268,"endTime":2764.013,"body":"like all this and put all of"},{"speaker":"[kassem]","startTime":2761.268,"endTime":2764.013,"body":"that tension on the structural"},{"speaker":"[bryan_boorstein]","startTime":2763.991,"endTime":2764.012,"body":"m"},{"speaker":"[kassem]","startTime":2764.113,"endTime":2769.101,"body":"tissues of the muscle and just you"},{"speaker":"[kassem]","startTime":2764.113,"endTime":2769.101,"body":"tear it in half so that leads to"},{"speaker":"[kassem]","startTime":2769.802,"endTime":2776.493,"body":"um like to an excitation coupling fatigue"},{"speaker":"[kassem]","startTime":2769.802,"endTime":2776.493,"body":"meaning like literally the ability for you to"},{"speaker":"[kassem]","startTime":2777.955,"endTime":2779.436,"body":"pull that calcium back out"},{"speaker":"[bryan_boorstein]","startTime":2779.432,"endTime":2779.612,"body":"yeah"},{"speaker":"[kassem]","startTime":2780.057,"endTime":2786.166,"body":"of the tissue order back out of"},{"speaker":"[kassem]","startTime":2780.057,"endTime":2786.166,"body":"the star come right actually becomes a limiting"},{"speaker":"[kassem]","startTime":2786.226,"endTime":2791.555,"body":"factor for not only fatigue acutely but"},{"speaker":"[kassem]","startTime":2786.226,"endTime":2791.555,"body":"also like fatigue like long term until you"},{"speaker":"[kassem]","startTime":2791.635,"endTime":2794.74,"body":"get to the next session that's one"},{"speaker":"[kassem]","startTime":2791.635,"endTime":2794.74,"body":"of the reasons on top of you know"},{"speaker":"[kassem]","startTime":2794.92,"endTime":2799.508,"body":"damage and stuff like that of why"},{"speaker":"[kassem]","startTime":2794.92,"endTime":2799.508,"body":"lengthened exercises tend to you know potentially produce"},{"speaker":"[kassem]","startTime":2799.588,"endTime":2804.416,"body":"more dams you know and take longer"},{"speaker":"[kassem]","startTime":2799.588,"endTime":2804.416,"body":"to recover like you know full strength and"},{"speaker":"[kassem]","startTime":2804.456,"endTime":2809.71,"body":"what not and be ready to train"},{"speaker":"[kassem]","startTime":2804.456,"endTime":2809.71,"body":"again with shortened positions exercises we do push"},{"speaker":"[kassem]","startTime":2809.79,"endTime":2814.102,"body":"that metabolic demand right ere kind of"},{"speaker":"[kassem]","startTime":2809.79,"endTime":2814.102,"body":"training that t p system a little bit"},{"speaker":"[kassem]","startTime":2814.162,"endTime":2819.851,"body":"more but we're also not getting that"},{"speaker":"[kassem]","startTime":2814.162,"endTime":2819.851,"body":"neurological fatigue in the same way right we're"},{"speaker":"[kassem]","startTime":2819.891,"endTime":2824.078,"body":"not getting that fatigue through the calcium"},{"speaker":"[kassem]","startTime":2819.891,"endTime":2824.078,"body":"mechanism so it works well and that you're"},{"speaker":"[kassem]","startTime":2824.158,"endTime":2827.363,"body":"able to kind of ship the stimulus"},{"speaker":"[kassem]","startTime":2824.158,"endTime":2827.363,"body":"but also you're able to change your tolerance"},{"speaker":"[kassem]","startTime":2827.403,"endTime":2832.516,"body":"to like volume and frequency and stuff"},{"speaker":"[kassem]","startTime":2827.403,"endTime":2832.516,"body":"like that and you could say that like"},{"speaker":"[kassem]","startTime":2832.556,"endTime":2836.972,"body":"from a motor pad in perspective i"},{"speaker":"[kassem]","startTime":2832.556,"endTime":2836.972,"body":"might say it's like well short positions might"},{"speaker":"[kassem]","startTime":2837.012,"endTime":2840.917,"body":"be really good for like increasing like"},{"speaker":"[kassem]","startTime":2837.012,"endTime":2840.917,"body":"amplitude because you're"},{"speaker":"[bryan_boorstein]","startTime":2840.971,"endTime":2840.992,"body":"m"},{"speaker":"[kassem]","startTime":2841.078,"endTime":2847.818,"body":"so focused on the active portion of"},{"speaker":"[kassem]","startTime":2841.078,"endTime":2847.818,"body":"the contraction right so they're i think doing"},{"speaker":"[kassem]","startTime":2847.878,"endTime":2850.943,"body":"short position exercises i mean both both"},{"speaker":"[kassem]","startTime":2847.878,"endTime":2850.943,"body":"are"},{"speaker":"[bryan_boorstein]","startTime":2850.952,"endTime":2851.173,"body":"oh"},{"speaker":"[kassem]","startTime":2850.983,"endTime":2854.509,"body":"important but i think training both of"},{"speaker":"[kassem]","startTime":2850.983,"endTime":2854.509,"body":"those is very good for orthopedic"},{"speaker":"[bryan_boorstein]","startTime":2854.102,"endTime":2854.384,"body":"yeah"},{"speaker":"[kassem]","startTime":2854.83,"endTime":2856.652,"body":"because it kind of maintains your ability"},{"speaker":"[bryan_boorstein]","startTime":2856.412,"endTime":2856.612,"body":"oh"},{"speaker":"[kassem]","startTime":2856.792,"endTime":2861.278,"body":"to control that muscle throughout its full"},{"speaker":"[kassem]","startTime":2856.792,"endTime":2861.278,"body":"range of motion and you're likely getting"},{"speaker":"[bryan_boorstein]","startTime":2861.092,"endTime":2861.333,"body":"oh"},{"speaker":"[kassem]","startTime":2861.378,"endTime":2863.941,"body":"slightly neurological benefits from"},{"speaker":"[bryan_boorstein]","startTime":2864.171,"endTime":2864.332,"body":"yeah"},{"speaker":"[kassem]","startTime":2864.281,"endTime":2866.705,"body":"each of those type of things meaning"},{"speaker":"[kassem]","startTime":2864.281,"endTime":2866.705,"body":"that like if you're going to do full"},{"speaker":"[kassem]","startTime":2866.745,"endTime":2867.647,"body":"wrong exercises"},{"speaker":"[bryan_boorstein]","startTime":2867.122,"endTime":2868.772,"body":"oh"},{"speaker":"[kassem]","startTime":2867.747,"endTime":2870.812,"body":"or so you're going to do dynamic"},{"speaker":"[kassem]","startTime":2867.747,"endTime":2870.812,"body":"exercises like you were going to do some"},{"speaker":"[kassem]","startTime":2870.852,"endTime":2871.614,"body":"cleans or snatches"},{"speaker":"[bryan_boorstein]","startTime":2871.562,"endTime":2871.823,"body":"oh"},{"speaker":"[kassem]","startTime":2871.674,"endTime":2874.699,"body":"or throw a ball or whatever right"},{"speaker":"[kassem]","startTime":2871.674,"endTime":2874.699,"body":"and all of a sudden like now you're"},{"speaker":"[kassem]","startTime":2874.739,"endTime":2876.402,"body":"going into extreme ranges and you're"},{"speaker":"[bryan_boorstein]","startTime":2876.242,"endTime":2876.584,"body":"oh"},{"speaker":"[kassem]","startTime":2876.462,"endTime":2880.528,"body":"using a combination of you know a"},{"speaker":"[kassem]","startTime":2876.462,"endTime":2880.528,"body":"lot of stretch mediated stuff in one position"},{"speaker":"[kassem]","startTime":2880.589,"endTime":2883.513,"body":"and then then like other stuff in"},{"speaker":"[kassem]","startTime":2880.589,"endTime":2883.513,"body":"there as you're just going to increase your"},{"speaker":"[kassem]","startTime":2883.614,"endTime":2888.542,"body":"tolerance to that changing environment of using"},{"speaker":"[kassem]","startTime":2883.614,"endTime":2888.542,"body":"stretch and then needing to be more active"},{"speaker":"[kassem]","startTime":2888.962,"endTime":2892.929,"body":"you know et cetera so i think"},{"speaker":"[kassem]","startTime":2888.962,"endTime":2892.929,"body":"from a injury prevention standpoint and a functional"},{"speaker":"[kassem]","startTime":2893.009,"endTime":2894.792,"body":"standpoint training both is good and"},{"speaker":"[bryan_boorstein]","startTime":2894.763,"endTime":2894.905,"body":"yeah"},{"speaker":"[kassem]","startTime":2894.852,"endTime":2896.014,"body":"i think that if you're switching"},{"speaker":"[bryan_boorstein]","startTime":2895.922,"endTime":2896.642,"body":"yeah"},{"speaker":"[kassem]","startTime":2896.094,"endTime":2902.666,"body":"goals that basically that short position offers"},{"speaker":"[kassem]","startTime":2896.094,"endTime":2902.666,"body":"you offer us an opportunity to use volume"},{"speaker":"[kassem]","startTime":2902.967,"endTime":2906.782,"body":"more as a driver then like because"},{"speaker":"[kassem]","startTime":2902.967,"endTime":2906.782,"body":"essentially"},{"speaker":"[bryan_boorstein]","startTime":2906.628,"endTime":2907.142,"body":"hm"},{"speaker":"[kassem]","startTime":2906.822,"endTime":2911.226,"body":"it's like well in a short physician"},{"speaker":"[kassem]","startTime":2906.822,"endTime":2911.226,"body":"exercise you may not get as much mechanical"},{"speaker":"[kassem]","startTime":2911.326,"endTime":2916.383,"body":"tension pere because you're not able to"},{"speaker":"[kassem]","startTime":2911.326,"endTime":2916.383,"body":"use the not able to use the passive"},{"speaker":"[kassem]","startTime":2916.443,"endTime":2921.036,"body":"part that gets you way more tension"},{"speaker":"[kassem]","startTime":2916.443,"endTime":2921.036,"body":"and also you might be limited by the"},{"speaker":"[kassem]","startTime":2921.217,"endTime":2927.175,"body":"energy system but you might be able"},{"speaker":"[kassem]","startTime":2921.217,"endTime":2927.175,"body":"to tolerate more sets and more frequency so"},{"speaker":"[kassem]","startTime":2927.295,"endTime":2931.202,"body":"this is where when we look at"},{"speaker":"[kassem]","startTime":2927.295,"endTime":2931.202,"body":"the research that's comparing short and long positions"},{"speaker":"[kassem]","startTime":2931.823,"endTime":2934.327,"body":"in to one to one it doesn't"},{"speaker":"[kassem]","startTime":2931.823,"endTime":2934.327,"body":"tell us well"},{"speaker":"[bryan_boorstein]","startTime":2934.232,"endTime":2934.432,"body":"yeah"},{"speaker":"[kassem]","startTime":2934.868,"endTime":2939.576,"body":"what if eight sets of the short"},{"speaker":"[kassem]","startTime":2934.868,"endTime":2939.576,"body":"exercises compared to six sets of the lengthened"},{"speaker":"[kassem]","startTime":2939.636,"endTime":2943.783,"body":"exercise or what if by doing more"},{"speaker":"[kassem]","startTime":2939.636,"endTime":2943.783,"body":"short exercises i could train the muscle you"},{"speaker":"[kassem]","startTime":2943.843,"endTime":2948.631,"body":"know every you know four days instead"},{"speaker":"[kassem]","startTime":2943.843,"endTime":2948.631,"body":"of every six days whatever it may be"},{"speaker":"[kassem]","startTime":2948.771,"endTime":2952.558,"body":"it's like all right would i be"},{"speaker":"[kassem]","startTime":2948.771,"endTime":2952.558,"body":"able then to kind of balance"},{"speaker":"[bryan_boorstein]","startTime":2952.202,"endTime":2952.442,"body":"yeah"},{"speaker":"[kassem]","startTime":2952.698,"endTime":2958.227,"body":"out that difference and hypertrophy stimulus because"},{"speaker":"[kassem]","startTime":2952.698,"endTime":2958.227,"body":"of my tolerance to volume changes"},{"speaker":"[bryan_boorstein]","startTime":2957.841,"endTime":2957.981,"body":"yeah"},{"speaker":"[kassem]","startTime":2958.367,"endTime":2963.456,"body":"right so would i still be able"},{"speaker":"[kassem]","startTime":2958.367,"endTime":2963.456,"body":"to accomplish that right and i don't i"},{"speaker":"[kassem]","startTime":2963.516,"endTime":2968.244,"body":"don't there's there's nothing in the research"},{"speaker":"[kassem]","startTime":2963.516,"endTime":2968.244,"body":"to say either either way on that right"},{"speaker":"[kassem]","startTime":2968.304,"endTime":2972.291,"body":"now but i would say that in"},{"speaker":"[kassem]","startTime":2968.304,"endTime":2972.291,"body":"practice the"},{"speaker":"[bryan_boorstein]","startTime":2972.362,"endTime":2972.605,"body":"oh"},{"speaker":"[kassem]","startTime":2972.472,"endTime":2977.806,"body":"the ana anecdotes that i do have"},{"speaker":"[kassem]","startTime":2972.472,"endTime":2977.806,"body":"um i think that you know especially in"},{"speaker":"[kassem]","startTime":2977.867,"endTime":2984.137,"body":"beginners using that higher volume or higher"},{"speaker":"[kassem]","startTime":2977.867,"endTime":2984.137,"body":"frequency of short position exercises i think definitely"},{"speaker":"[kassem]","startTime":2985.12,"endTime":2985.521,"body":"produces"},{"speaker":"[bryan_boorstein]","startTime":2985.442,"endTime":2985.766,"body":"okay"},{"speaker":"[kassem]","startTime":2986.023,"endTime":2986.645,"body":"decent results"},{"speaker":"[bryan_boorstein]","startTime":2986.522,"endTime":2986.883,"body":"oh"},{"speaker":"[kassem]","startTime":2987.106,"endTime":2992.862,"body":"right but i think as you get"},{"speaker":"[kassem]","startTime":2987.106,"endTime":2992.862,"body":"a little bit more advanced that that energy"},{"speaker":"[bryan_boorstein]","startTime":2992.612,"endTime":2992.993,"body":"oh"},{"speaker":"[kassem]","startTime":2992.942,"endTime":2996.508,"body":"system may just be too much too"},{"speaker":"[kassem]","startTime":2992.942,"endTime":2996.508,"body":"much of a limiter right you eventually reach"},{"speaker":"[kassem]","startTime":2996.588,"endTime":3000.114,"body":"a point where it's like look i"},{"speaker":"[kassem]","startTime":2996.588,"endTime":3000.114,"body":"tried like adding volume and adding frequency to"},{"speaker":"[kassem]","startTime":3000.174,"endTime":3001.897,"body":"balance these things out and at a"},{"speaker":"[kassem]","startTime":3000.174,"endTime":3001.897,"body":"certain point"},{"speaker":"[bryan_boorstein]","startTime":3001.732,"endTime":3002.752,"body":"yeah"},{"speaker":"[kassem]","startTime":3002.438,"endTime":3005.684,"body":"as you advance you just need more"},{"speaker":"[kassem]","startTime":3002.438,"endTime":3005.684,"body":"and that just becomes not a very efficient"},{"speaker":"[kassem]","startTime":3005.764,"endTime":3009.831,"body":"way of going about it right so"},{"speaker":"[kassem]","startTime":3005.764,"endTime":3009.831,"body":"it just like okay better to choose the"},{"speaker":"[kassem]","startTime":3009.931,"endTime":3014.999,"body":"option that maybe doesn't have a little"},{"speaker":"[kassem]","startTime":3009.931,"endTime":3014.999,"body":"bit less or as much volume and what"},{"speaker":"[kassem]","startTime":3015.059,"endTime":3020.945,"body":"not the other thing i will say"},{"speaker":"[kassem]","startTime":3015.059,"endTime":3020.945,"body":"is i think that our ability to adapt"},{"speaker":"[kassem]","startTime":3021.666,"endTime":3026.414,"body":"to the fatigue of each type of"},{"speaker":"[kassem]","startTime":3021.666,"endTime":3026.414,"body":"those stimulus are like so if you'll notice"},{"speaker":"[kassem]","startTime":3026.434,"endTime":3031.482,"body":"that if you start metabolic training you"},{"speaker":"[kassem]","startTime":3026.434,"endTime":3031.482,"body":"get much better really fast at that type"},{"speaker":"[kassem]","startTime":3031.522,"endTime":3035.589,"body":"of training right and then if you"},{"speaker":"[kassem]","startTime":3031.522,"endTime":3035.589,"body":"do lengthen based exercises you'll notice that like"},{"speaker":"[kassem]","startTime":3035.689,"endTime":3040.277,"body":"man they might really tear you up"},{"speaker":"[kassem]","startTime":3035.689,"endTime":3040.277,"body":"that first week but by just the second"},{"speaker":"[kassem]","startTime":3040.357,"endTime":3043.843,"body":"or third time that you do them"},{"speaker":"[kassem]","startTime":3040.357,"endTime":3043.843,"body":"the amount of soreness and how quickly you"},{"speaker":"[kassem]","startTime":3043.903,"endTime":3048.691,"body":"recover from them changes dramatically and to"},{"speaker":"[kassem]","startTime":3043.903,"endTime":3048.691,"body":"me that means that you know we are"},{"speaker":"[kassem]","startTime":3049.031,"endTime":3052.337,"body":"like we're adapting specific to that stress"},{"speaker":"[kassem]","startTime":3049.031,"endTime":3052.337,"body":"so maybe like if you're as you're doing"},{"speaker":"[kassem]","startTime":3052.417,"endTime":3057.325,"body":"lengthened exercises increase your capacity to re"},{"speaker":"[kassem]","startTime":3052.417,"endTime":3057.325,"body":"balance that calcium whether that's"},{"speaker":"[bryan_boorstein]","startTime":3057.232,"endTime":3057.252,"body":"m"},{"speaker":"[kassem]","startTime":3057.466,"endTime":3061.232,"body":"like creating more calum pumps whether that's"},{"speaker":"[kassem]","startTime":3057.466,"endTime":3061.232,"body":"just like improving the energy system to be"},{"speaker":"[kassem]","startTime":3061.252,"endTime":3062.454,"body":"able to feel those things or whatever"},{"speaker":"[bryan_boorstein]","startTime":3062.307,"endTime":3062.327,"body":"m"},{"speaker":"[kassem]","startTime":3062.534,"endTime":3063.796,"body":"so there's"},{"speaker":"[bryan_boorstein]","startTime":3063.811,"endTime":3063.832,"body":"m"},{"speaker":"[kassem]","startTime":3063.856,"endTime":3067.828,"body":"probably like you know up place where"},{"speaker":"[kassem]","startTime":3063.856,"endTime":3067.828,"body":"it's like"},{"speaker":"[bryan_boorstein]","startTime":3068.152,"endTime":3068.355,"body":"yes"},{"speaker":"[kassem]","startTime":3068.211,"endTime":3073.757,"body":"okay neither one periodization then becomes your"},{"speaker":"[kassem]","startTime":3068.211,"endTime":3073.757,"body":"tool because you reach to a point where"},{"speaker":"[kassem]","startTime":3073.777,"endTime":3077.182,"body":"i's like okay i'm recovering from this"},{"speaker":"[kassem]","startTime":3073.777,"endTime":3077.182,"body":"really well i got the sweet spot and"},{"speaker":"[kassem]","startTime":3077.222,"endTime":3079.767,"body":"then i've gotten that stimulus you know"},{"speaker":"[kassem]","startTime":3077.222,"endTime":3079.767,"body":"for a while and then it's like okay"},{"speaker":"[kassem]","startTime":3079.847,"endTime":3083.414,"body":"if i go do the other thing"},{"speaker":"[kassem]","startTime":3079.847,"endTime":3083.414,"body":"i kind of slightly de train myself from"},{"speaker":"[kassem]","startTime":3083.454,"endTime":3085.499,"body":"that other stress for a little bit"},{"speaker":"[kassem]","startTime":3083.454,"endTime":3085.499,"body":"i'll expose"},{"speaker":"[bryan_boorstein]","startTime":3085.432,"endTime":3085.452,"body":"m"},{"speaker":"[kassem]","startTime":3085.539,"endTime":3088.807,"body":"myself to a new stimulus and then"},{"speaker":"[kassem]","startTime":3085.539,"endTime":3088.807,"body":"and then jump back and then"},{"speaker":"[bryan_boorstein]","startTime":3088.942,"endTime":3089.203,"body":"oh"},{"speaker":"[kassem]","startTime":3090.11,"endTime":3092.52,"body":"in that instance it might be like"},{"speaker":"[kassem]","startTime":3090.11,"endTime":3092.52,"body":"well okay i'm going to be sore a"},{"speaker":"[kassem]","startTime":3092.56,"endTime":3097.203,"body":"little bit of whatever but in the"},{"speaker":"[kassem]","startTime":3092.56,"endTime":3097.203,"body":"process of that is that consequence actually then"},{"speaker":"[kassem]","startTime":3097.704,"endTime":3101.45,"body":"driving up my adaptations for that so"},{"speaker":"[kassem]","startTime":3097.704,"endTime":3101.45,"body":"you guys know that i'm always interest in"},{"speaker":"[kassem]","startTime":3101.51,"endTime":3105.857,"body":"potentiation right like how can i use"},{"speaker":"[kassem]","startTime":3101.51,"endTime":3105.857,"body":"this week's training to make the next phases"},{"speaker":"[kassem]","startTime":3106.238,"endTime":3109.764,"body":"or the next is better and i"},{"speaker":"[kassem]","startTime":3106.238,"endTime":3109.764,"body":"think when you use both of these things"},{"speaker":"[kassem]","startTime":3109.944,"endTime":3113.811,"body":"is that you're you're kind of potentiating"},{"speaker":"[kassem]","startTime":3109.944,"endTime":3113.811,"body":"that um and i know i'm kind of"},{"speaker":"[kassem]","startTime":3113.851,"endTime":3119.14,"body":"rambling here but part of being able"},{"speaker":"[kassem]","startTime":3113.851,"endTime":3119.14,"body":"to rebalance calcium is dependent on the mitacond"},{"speaker":"[kassem]","startTime":3119.26,"endTime":3123.188,"body":"its ability to both absorb calcium but"},{"speaker":"[kassem]","startTime":3119.26,"endTime":3123.188,"body":"also to produce a t p to fuel"},{"speaker":"[kassem]","startTime":3123.288,"endTime":3130.161,"body":"those pumps and what not so maybe"},{"speaker":"[kassem]","startTime":3123.288,"endTime":3130.161,"body":"in a way directly training the medaploxsystem potentiates"},{"speaker":"[kassem]","startTime":3130.381,"endTime":3136.011,"body":"the ability for your tolerance to like"},{"speaker":"[kassem]","startTime":3130.381,"endTime":3136.011,"body":"how much recovery you could jack up those"},{"speaker":"[kassem]","startTime":3136.092,"endTime":3141.763,"body":"length and position exercises right and so"},{"speaker":"[kassem]","startTime":3136.092,"endTime":3141.763,"body":"and vice versa right so like if you're"},{"speaker":"[kassem]","startTime":3141.863,"endTime":3144.347,"body":"really really good you know re"},{"speaker":"[bryan_boorstein]","startTime":3144.392,"endTime":3144.413,"body":"m"},{"speaker":"[kassem]","startTime":3144.407,"endTime":3146.01,"body":"balancing calcium and restoring"},{"speaker":"[bryan_boorstein]","startTime":3145.861,"endTime":3145.882,"body":"m"},{"speaker":"[kassem]","startTime":3146.05,"endTime":3146.731,"body":"the nervous system"},{"speaker":"[bryan_boorstein]","startTime":3147.052,"endTime":3147.315,"body":"oh"},{"speaker":"[kassem]","startTime":3147.152,"endTime":3151.419,"body":"then that might increase your talerance to"},{"speaker":"[kassem]","startTime":3147.152,"endTime":3151.419,"body":"volume of short exercises that you can do"},{"speaker":"[kassem]","startTime":3151.579,"endTime":3155.846,"body":"also it's like i think both of"},{"speaker":"[kassem]","startTime":3151.579,"endTime":3155.846,"body":"these things you know as you as you"},{"speaker":"[kassem]","startTime":3155.946,"endTime":3160.734,"body":"evolve become better uh maybe i'll try"},{"speaker":"[kassem]","startTime":3155.946,"endTime":3160.734,"body":"this i don't i don't know how most"},{"speaker":"[kassem]","startTime":3160.794,"endTime":3161.315,"body":"of your listeners"},{"speaker":"[bryan_boorstein]","startTime":3161.125,"endTime":3161.632,"body":"hm"},{"speaker":"[kassem]","startTime":3161.355,"endTime":3164.3,"body":"are visual the youtube probably right but"},{"speaker":"[kassem]","startTime":3161.355,"endTime":3164.3,"body":"the way i"},{"speaker":"[bryan_boorstein]","startTime":3164.341,"endTime":3164.362,"body":"m"},{"speaker":"[kassem]","startTime":3164.36,"endTime":3167.002,"body":"kind of look at it is imagine"},{"speaker":"[kassem]","startTime":3164.36,"endTime":3167.002,"body":"like you have two stimulus is that are"},{"speaker":"[kassem]","startTime":3167.062,"endTime":3171.566,"body":"overlapping no they're not they're they're not"},{"speaker":"[kassem]","startTime":3167.062,"endTime":3171.566,"body":"they're mostly they're that visual they're mostly"},{"speaker":"[bryan_boorstein]","startTime":3171.582,"endTime":3171.642,"body":"no"},{"speaker":"[kassem]","startTime":3171.606,"endTime":3171.906,"body":"listening"},{"speaker":"[bryan_boorstein]","startTime":3171.923,"endTime":3172.084,"body":"they're"},{"speaker":"[kassem]","startTime":3172.067,"endTime":3172.247,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":3172.124,"endTime":3172.385,"body":"mostly"},{"speaker":"[kassem]","startTime":3172.407,"endTime":3172.547,"body":"well"},{"speaker":"[bryan_boorstein]","startTime":3172.465,"endTime":3172.866,"body":"listening"},{"speaker":"[kassem]","startTime":3172.567,"endTime":3173.067,"body":"this won't work"},{"speaker":"[bryan_boorstein]","startTime":3172.946,"endTime":3173.347,"body":"yeah"},{"speaker":"[kassem]","startTime":3173.108,"endTime":3176.271,"body":"then right but essentially the visual that"},{"speaker":"[kassem]","startTime":3173.108,"endTime":3176.271,"body":"i was"},{"speaker":"[bryan_boorstein]","startTime":3176.272,"endTime":3177.058,"body":"uh"},{"speaker":"[kassem]","startTime":3176.291,"endTime":3177.152,"body":"going to give is that"},{"speaker":"[bryan_boorstein]","startTime":3177.521,"endTime":3178.241,"body":"uh oh"},{"speaker":"[kassem]","startTime":3177.894,"endTime":3184.124,"body":"as you advance in training it essentially"},{"speaker":"[kassem]","startTime":3177.894,"endTime":3184.124,"body":"like these two stimuluses they get they overlap"},{"speaker":"[kassem]","startTime":3184.264,"endTime":3187.972,"body":"less and they get further and further"},{"speaker":"[kassem]","startTime":3184.264,"endTime":3187.972,"body":"apart from each other so that and your"},{"speaker":"[kassem]","startTime":3188.435,"endTime":3193.403,"body":"your need to kind of periodize back"},{"speaker":"[kassem]","startTime":3188.435,"endTime":3193.403,"body":"and forth becomes better because if i switch"},{"speaker":"[kassem]","startTime":3193.503,"endTime":3197.43,"body":"to one stimulus right not only am"},{"speaker":"[kassem]","startTime":3193.503,"endTime":3197.43,"body":"i able to push that a little harder"},{"speaker":"[kassem]","startTime":3197.95,"endTime":3201.797,"body":"but because i'm reloading the other one"},{"speaker":"[kassem]","startTime":3197.95,"endTime":3201.797,"body":"the other one basically kind of it kind"},{"speaker":"[kassem]","startTime":3201.837,"endTime":3202.959,"body":"of kind of moves back to"},{"speaker":"[bryan_boorstein]","startTime":3203.122,"endTime":3203.142,"body":"m"},{"speaker":"[kassem]","startTime":3203.44,"endTime":3206.405,"body":"easier train ability if you will like"},{"speaker":"[kassem]","startTime":3203.44,"endTime":3206.405,"body":"to it's like okay now i don't have"},{"speaker":"[kassem]","startTime":3206.465,"endTime":3210.231,"body":"to do i don't have to keep"},{"speaker":"[kassem]","startTime":3206.465,"endTime":3210.231,"body":"pushing that to as an extreme level so"},{"speaker":"[kassem]","startTime":3210.311,"endTime":3213.837,"body":"if i do a metabolic face for"},{"speaker":"[kassem]","startTime":3210.311,"endTime":3213.837,"body":"a couple o weeks that means the progressions"},{"speaker":"[kassem]","startTime":3213.897,"endTime":3217.225,"body":"that i was needing to make to"},{"speaker":"[kassem]","startTime":3213.897,"endTime":3217.225,"body":"get pro so like in the hypertrepy phase"},{"speaker":"[bryan_boorstein]","startTime":3217.552,"endTime":3217.756,"body":"oh"},{"speaker":"[kassem]","startTime":3217.806,"endTime":3219.792,"body":"might take a couple steps back so"},{"speaker":"[kassem]","startTime":3217.806,"endTime":3219.792,"body":"i can get more"},{"speaker":"[bryan_boorstein]","startTime":3219.712,"endTime":3220.035,"body":"oh"},{"speaker":"[kassem]","startTime":3219.852,"endTime":3221.797,"body":"out of less for a little bit"},{"speaker":"[kassem]","startTime":3219.852,"endTime":3221.797,"body":"as"},{"speaker":"[bryan_boorstein]","startTime":3221.872,"endTime":3222.952,"body":"yeah"},{"speaker":"[kassem]","startTime":3221.918,"endTime":3225.873,"body":"well right and and and he and"},{"speaker":"[kassem]","startTime":3221.918,"endTime":3225.873,"body":"the vice versa right so as you"},{"speaker":"[bryan_boorstein]","startTime":3225.803,"endTime":3225.844,"body":"m"},{"speaker":"[kassem]","startTime":3225.953,"endTime":3232.362,"body":"advance i think utilizing both methods and"},{"speaker":"[kassem]","startTime":3225.953,"endTime":3232.362,"body":"isolation it's very beneficial whereas if you're a"},{"speaker":"[kassem]","startTime":3232.382,"endTime":3237.19,"body":"beginner you know you just do something"},{"speaker":"[kassem]","startTime":3232.382,"endTime":3237.19,"body":"and it's likely metabolically challenging and also stressful"},{"speaker":"[kassem]","startTime":3237.27,"endTime":3241.437,"body":"from a calcium level at at the"},{"speaker":"[kassem]","startTime":3237.27,"endTime":3241.437,"body":"same time and as you advance it becomes"},{"speaker":"[bryan_boorstein]","startTime":3241.395,"endTime":3241.942,"body":"hm"},{"speaker":"[kassem]","startTime":3241.477,"endTime":3244.883,"body":"like well one of those things is"},{"speaker":"[kassem]","startTime":3241.477,"endTime":3244.883,"body":"like going to start bottle necking the other"},{"speaker":"[kassem]","startTime":3244.943,"endTime":3247.728,"body":"and you're not going to be able"},{"speaker":"[kassem]","startTime":3244.943,"endTime":3247.728,"body":"to drive as much stimulus in either direction"},{"speaker":"[kassem]","startTime":3247.788,"endTime":3252.556,"body":"unless you kind of start specializing your"},{"speaker":"[kassem]","startTime":3247.788,"endTime":3252.556,"body":"training a bit okay long ramble there sorry"},{"speaker":"[bryan_boorstein]","startTime":3254.332,"endTime":3254.392,"body":"so"},{"speaker":"[kassem]","startTime":3255.28,"endTime":3256.759,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3255.292,"endTime":3256.814,"body":"yeah i know that was great so"},{"speaker":"[kassem]","startTime":3256.9,"endTime":3257.143,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3256.914,"endTime":3261.28,"body":"then does that mean that if you're"},{"speaker":"[bryan_boorstein]","startTime":3256.914,"endTime":3261.28,"body":"trying to keep these stimuli separate that may"},{"speaker":"[bryan_boorstein]","startTime":3261.34,"endTime":3266.328,"body":"be you i was thinking you were"},{"speaker":"[bryan_boorstein]","startTime":3261.34,"endTime":3266.328,"body":"on the side of know sixty ish sixty"},{"speaker":"[bryan_boorstein]","startTime":3266.368,"endTime":3267.049,"body":"five seventy per"},{"speaker":"[kassem]","startTime":3266.963,"endTime":3267.49,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":3267.129,"endTime":3272.618,"body":"cent of movements in hypertrofepase being more"},{"speaker":"[bryan_boorstein]","startTime":3267.129,"endTime":3272.618,"body":"lengthened overloaded and then you know thirty to"},{"speaker":"[bryan_boorstein]","startTime":3272.658,"endTime":3276.527,"body":"forty per cent being short would you"},{"speaker":"[bryan_boorstein]","startTime":3272.658,"endTime":3276.527,"body":"even c more to lengthen so that you"},{"speaker":"[bryan_boorstein]","startTime":3277.189,"endTime":3277.59,"body":"de train"},{"speaker":"[kassem]","startTime":3277.462,"endTime":3277.606,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3277.65,"endTime":3279.255,"body":"a little bit from the shore and"},{"speaker":"[bryan_boorstein]","startTime":3277.65,"endTime":3279.255,"body":"then vice"},{"speaker":"[kassem]","startTime":3279.29,"endTime":3279.47,"body":"well"},{"speaker":"[bryan_boorstein]","startTime":3279.315,"endTime":3279.596,"body":"versa"},{"speaker":"[kassem]","startTime":3279.65,"endTime":3279.851,"body":"let's"},{"speaker":"[bryan_boorstein]","startTime":3279.656,"endTime":3280.157,"body":"when you're doing"},{"speaker":"[kassem]","startTime":3280.251,"endTime":3280.672,"body":"like let's"},{"speaker":"[bryan_boorstein]","startTime":3280.598,"endTime":3280.699,"body":"the"},{"speaker":"[kassem]","startTime":3280.732,"endTime":3280.852,"body":"say"},{"speaker":"[bryan_boorstein]","startTime":3280.739,"endTime":3281.18,"body":"alternative"},{"speaker":"[kassem]","startTime":3280.912,"endTime":3283.276,"body":"that like my threshold for a metabolic"},{"speaker":"[kassem]","startTime":3280.912,"endTime":3283.276,"body":"phase"},{"speaker":"[bryan_boorstein]","startTime":3283.042,"endTime":3284.002,"body":"yeah"},{"speaker":"[kassem]","startTime":3283.356,"endTime":3284.178,"body":"is like you know i'm"},{"speaker":"[bryan_boorstein]","startTime":3284.182,"endTime":3285.202,"body":"yeah"},{"speaker":"[kassem]","startTime":3284.238,"endTime":3289.487,"body":"doing you know eight to ten sets"},{"speaker":"[kassem]","startTime":3284.238,"endTime":3289.487,"body":"in the in the short position right and"},{"speaker":"[kassem]","startTime":3289.547,"endTime":3292.972,"body":"then i switch to her pert phase"},{"speaker":"[kassem]","startTime":3289.547,"endTime":3292.972,"body":"and i'm three sets of four sets right"},{"speaker":"[kassem]","startTime":3293.594,"endTime":3299.043,"body":"that likely is not now enough to"},{"speaker":"[kassem]","startTime":3293.594,"endTime":3299.043,"body":"not prevent like i mean it might slow"},{"speaker":"[kassem]","startTime":3299.563,"endTime":3301.527,"body":"the detraining effect of that a little"},{"speaker":"[kassem]","startTime":3299.563,"endTime":3301.527,"body":"bit"},{"speaker":"[bryan_boorstein]","startTime":3301.523,"endTime":3301.583,"body":"ah"},{"speaker":"[kassem]","startTime":3302.008,"endTime":3303.33,"body":"but it's not enough to maintain it"},{"speaker":"[kassem]","startTime":3302.008,"endTime":3303.33,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":3303.352,"endTime":3304.012,"body":"yeah"},{"speaker":"[kassem]","startTime":3303.39,"endTime":3309.221,"body":"if i'm going to do six eight"},{"speaker":"[kassem]","startTime":3303.39,"endTime":3309.221,"body":"ten weeks of this pertrophymeso right that's allowing"},{"speaker":"[kassem]","startTime":3309.261,"endTime":3315.151,"body":"me to maintain the like the neurological"},{"speaker":"[kassem]","startTime":3309.261,"endTime":3315.151,"body":"competency in those positions it's a way of"},{"speaker":"[kassem]","startTime":3315.191,"endTime":3318.656,"body":"me being able to add maybe a"},{"speaker":"[kassem]","startTime":3315.191,"endTime":3318.656,"body":"little bit more volume that i otherwise wouldn't"},{"speaker":"[kassem]","startTime":3319.197,"endTime":3323.324,"body":"be able to because of the increase"},{"speaker":"[kassem]","startTime":3319.197,"endTime":3323.324,"body":"fatigue um but it's not enough"},{"speaker":"[bryan_boorstein]","startTime":3323.161,"endTime":3323.182,"body":"m"},{"speaker":"[kassem]","startTime":3323.444,"endTime":3327.391,"body":"to prevent me from also detraining a"},{"speaker":"[kassem]","startTime":3323.444,"endTime":3327.391,"body":"little bit from that right like like let's"},{"speaker":"[kassem]","startTime":3327.631,"endTime":3331.898,"body":"let's look at this for instance imagine"},{"speaker":"[kassem]","startTime":3327.631,"endTime":3331.898,"body":"you know imagine that you run up you"},{"speaker":"[kassem]","startTime":3331.939,"endTime":3337.783,"body":"know six minute mile it so and"},{"speaker":"[kassem]","startTime":3331.939,"endTime":3337.783,"body":"like you've trained trained yourself or whatever seven"},{"speaker":"[kassem]","startTime":3337.823,"endTime":3338.464,"body":"minutemile something"},{"speaker":"[bryan_boorstein]","startTime":3338.372,"endTime":3338.635,"body":"fast"},{"speaker":"[kassem]","startTime":3338.484,"endTime":3339.265,"body":"more relatable whatever"},{"speaker":"[bryan_boorstein]","startTime":3339.842,"endTime":3340.004,"body":"yeah"},{"speaker":"[kassem]","startTime":3340.025,"endTime":3342.027,"body":"right you run a seven minute mile"},{"speaker":"[kassem]","startTime":3340.025,"endTime":3342.027,"body":"that's that's that's where"},{"speaker":"[bryan_boorstein]","startTime":3341.962,"endTime":3342.123,"body":"yeah"},{"speaker":"[kassem]","startTime":3342.067,"endTime":3343.549,"body":"you're at okay now"},{"speaker":"[bryan_boorstein]","startTime":3343.803,"endTime":3344.005,"body":"yeah"},{"speaker":"[kassem]","startTime":3344.46,"endTime":3347.325,"body":"you could look at this as both"},{"speaker":"[kassem]","startTime":3344.46,"endTime":3347.325,"body":"an intensity or volume thing right but if"},{"speaker":"[kassem]","startTime":3347.365,"endTime":3350.31,"body":"you take whatever training that it took"},{"speaker":"[kassem]","startTime":3347.365,"endTime":3350.31,"body":"you to be able to run that seven"},{"speaker":"[kassem]","startTime":3350.35,"endTime":3353.556,"body":"minute mile right and then all of"},{"speaker":"[kassem]","startTime":3350.35,"endTime":3353.556,"body":"a sudden you're like well i'm going to"},{"speaker":"[kassem]","startTime":3353.596,"endTime":3358.024,"body":"start running you know twelve minute miles"},{"speaker":"[kassem]","startTime":3353.596,"endTime":3358.024,"body":"right i'm just going to go at a"},{"speaker":"[kassem]","startTime":3358.084,"endTime":3361.29,"body":"jogging pace right or i'm going to"},{"speaker":"[kassem]","startTime":3358.084,"endTime":3361.29,"body":"run three and a half minute half miles"},{"speaker":"[kassem]","startTime":3361.551,"endTime":3366.483,"body":"or something like that either or if"},{"speaker":"[kassem]","startTime":3361.551,"endTime":3366.483,"body":"you do that for eight weeks you won't"},{"speaker":"[kassem]","startTime":3366.563,"endTime":3371.674,"body":"still be able to run the seven"},{"speaker":"[kassem]","startTime":3366.563,"endTime":3371.674,"body":"minute mile it might decrease how you know"},{"speaker":"[kassem]","startTime":3371.814,"endTime":3375.741,"body":"how much your pace would drop off"},{"speaker":"[kassem]","startTime":3371.814,"endTime":3375.741,"body":"like from week to week because you're still"},{"speaker":"[kassem]","startTime":3375.801,"endTime":3379.587,"body":"like doing a little bit of it"},{"speaker":"[kassem]","startTime":3375.801,"endTime":3379.587,"body":"right but if you if you back that"},{"speaker":"[kassem]","startTime":3379.688,"endTime":3381.731,"body":"off for ten weeks you're not i'm"},{"speaker":"[kassem]","startTime":3379.688,"endTime":3381.731,"body":"going to maintain"},{"speaker":"[bryan_boorstein]","startTime":3381.282,"endTime":3381.302,"body":"m"},{"speaker":"[kassem]","startTime":3382.312,"endTime":3386.96,"body":"that same level of performance right fortunately"},{"speaker":"[kassem]","startTime":3382.312,"endTime":3386.96,"body":"for herpertrophy we tend to maintain contractile tissue"},{"speaker":"[kassem]","startTime":3387.02,"endTime":3387.1,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":3387.031,"endTime":3387.052,"body":"m"},{"speaker":"[kassem]","startTime":3387.16,"endTime":3391.147,"body":"in terms of like our actual performance"},{"speaker":"[kassem]","startTime":3387.16,"endTime":3391.147,"body":"and our response to the stress and what"},{"speaker":"[kassem]","startTime":3391.207,"endTime":3396.181,"body":"not those things those things back off"},{"speaker":"[kassem]","startTime":3391.207,"endTime":3396.181,"body":"if if we pull back the petal like"},{"speaker":"[kassem]","startTime":3396.421,"endTime":3400.712,"body":"at all right you know so and"},{"speaker":"[kassem]","startTime":3396.421,"endTime":3400.712,"body":"you could look at that as strength too"},{"speaker":"[kassem]","startTime":3400.812,"endTime":3400.933,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":3400.864,"endTime":3401.392,"body":"hm"},{"speaker":"[kassem]","startTime":3401.113,"endTime":3403.797,"body":"you know if you're one r m"},{"speaker":"[kassem]","startTime":3401.113,"endTime":3403.797,"body":"is whatever so you're one r m in"},{"speaker":"[kassem]","startTime":3403.877,"endTime":3407.383,"body":"bench presses you know four hundred pounds"},{"speaker":"[kassem]","startTime":3403.877,"endTime":3407.383,"body":"if you all of a sudden just start"},{"speaker":"[kassem]","startTime":3407.483,"endTime":3412.091,"body":"like you know only doing singles with"},{"speaker":"[kassem]","startTime":3407.483,"endTime":3412.091,"body":"three seventy five you know if you do"},{"speaker":"[kassem]","startTime":3412.171,"endTime":3416.278,"body":"that for ten weeks odds are that"},{"speaker":"[kassem]","startTime":3412.171,"endTime":3416.278,"body":"your one on em is going to be"},{"speaker":"[kassem]","startTime":3416.338,"endTime":3419.784,"body":"closer to three seventy five if you"},{"speaker":"[kassem]","startTime":3416.338,"endTime":3419.784,"body":"don't ever i mean that's a it's basically"},{"speaker":"[kassem]","startTime":3419.884,"endTime":3424.073,"body":"reversing progressive overload right you regret it"},{"speaker":"[kassem]","startTime":3419.884,"endTime":3424.073,"body":"regressive"},{"speaker":"[bryan_boorstein]","startTime":3423.772,"endTime":3424.096,"body":"oh"},{"speaker":"[kassem]","startTime":3424.133,"endTime":3425.579,"body":"underload or i think that's a thing"},{"speaker":"[kassem]","startTime":3424.133,"endTime":3425.579,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":3425.482,"endTime":3425.502,"body":"m"},{"speaker":"[kassem]","startTime":3425.619,"endTime":3429.181,"body":"some people say is a joke or"},{"speaker":"[kassem]","startTime":3425.619,"endTime":3429.181,"body":"whatever right but that's"},{"speaker":"[bryan_boorstein]","startTime":3429.312,"endTime":3429.477,"body":"yeah"},{"speaker":"[kassem]","startTime":3429.461,"endTime":3433.928,"body":"that's essentially what you're doing because you're"},{"speaker":"[kassem]","startTime":3429.461,"endTime":3433.928,"body":"like reversing the principle of progressive overload and"},{"speaker":"[kassem]","startTime":3434.249,"endTime":3438.696,"body":"that's going to be enough to get"},{"speaker":"[kassem]","startTime":3434.249,"endTime":3438.696,"body":"some reentitization or some training in that other"},{"speaker":"[kassem]","startTime":3438.736,"endTime":3441.381,"body":"stimulus it doesn't have to be do"},{"speaker":"[kassem]","startTime":3438.736,"endTime":3441.381,"body":"zero"},{"speaker":"[bryan_boorstein]","startTime":3441.262,"endTime":3441.282,"body":"m"},{"speaker":"[kassem]","startTime":3441.461,"endTime":3444.586,"body":"because there is no such thing right"},{"speaker":"[kassem]","startTime":3441.461,"endTime":3444.586,"body":"like there's no way to keep training and"},{"speaker":"[kassem]","startTime":3444.746,"endTime":3451.037,"body":"for to be zero metabolic stimulus right"},{"speaker":"[kassem]","startTime":3444.746,"endTime":3451.037,"body":"and zero mechanical stress like we're just 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any"},{"speaker":"[aaron_straker]","startTime":3461.63,"endTime":3461.65,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":3461.653,"endTime":3461.833,"body":"thoughts"},{"speaker":"[aaron_straker]","startTime":3461.75,"endTime":3461.85,"body":"do"},{"speaker":"[bryan_boorstein]","startTime":3461.894,"endTime":3462.034,"body":"erin"},{"speaker":"[kassem]","startTime":3461.981,"endTime":3462.122,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3461.99,"endTime":3462.191,"body":"i mean"},{"speaker":"[bryan_boorstein]","startTime":3462.114,"endTime":3462.897,"body":"before i continue"},{"speaker":"[aaron_straker]","startTime":3462.752,"endTime":3463.152,"body":"the biggest"},{"speaker":"[bryan_boorstein]","startTime":3462.917,"endTime":3463.158,"body":"here real"},{"speaker":"[aaron_straker]","startTime":3463.192,"endTime":3463.313,"body":"thing"},{"speaker":"[bryan_boorstein]","startTime":3463.198,"endTime":3463.339,"body":"quick"},{"speaker":"[aaron_straker]","startTime":3463.353,"endTime":3464.655,"body":"that i kind of was picking"},{"speaker":"[kassem]","startTime":3464.47,"endTime":3465.43,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3464.695,"endTime":3468.802,"body":"up or the way that my brain"},{"speaker":"[aaron_straker]","startTime":3464.695,"endTime":3468.802,"body":"was thinking mostly from what i do mostly"},{"speaker":"[aaron_straker]","startTime":3468.902,"endTime":3476.045,"body":"like being a nutrition coach is leveraging"},{"speaker":"[aaron_straker]","startTime":3468.902,"endTime":3476.045,"body":"more of the shortened positions and more metabolic"},{"speaker":"[aaron_straker]","startTime":3476.105,"endTime":3482.28,"body":"style phasing with clients who are transitioning"},{"speaker":"[aaron_straker]","startTime":3476.105,"endTime":3482.28,"body":"into a lory deficit to really get things"},{"speaker":"[aaron_straker]","startTime":3482.38,"endTime":3486.587,"body":"moving or if we are in one"},{"speaker":"[aaron_straker]","startTime":3482.38,"endTime":3486.587,"body":"and we are maybe having some like glucose"},{"speaker":"[aaron_straker]","startTime":3486.808,"endTime":3491.716,"body":"sensitivity issues or something like that by"},{"speaker":"[aaron_straker]","startTime":3486.808,"endTime":3491.716,"body":"training these systems by really trying to cut"},{"speaker":"[aaron_straker]","startTime":3491.776,"endTime":3495.202,"body":"a large hole in the get to"},{"speaker":"[aaron_straker]","startTime":3491.776,"endTime":3495.202,"body":"get more you know glycagendepleting"},{"speaker":"[bryan_boorstein]","startTime":3495.112,"endTime":3495.374,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3495.302,"endTime":3497.365,"body":"or even so like a glycogendepletion type"},{"speaker":"[bryan_boorstein]","startTime":3497.311,"endTime":3497.332,"body":"m"},{"speaker":"[aaron_straker]","startTime":3497.425,"endTime":3498.167,"body":"thing if someone needs"},{"speaker":"[bryan_boorstein]","startTime":3498.084,"endTime":3498.124,"body":"m"},{"speaker":"[aaron_straker]","startTime":3498.227,"endTime":3502.474,"body":"to make a weight for something like"},{"speaker":"[aaron_straker]","startTime":3498.227,"endTime":3502.474,"body":"that quickly those were just kind of some"},{"speaker":"[aaron_straker]","startTime":3502.494,"endTime":3505.9,"body":"of the thoughts or where my mind"},{"speaker":"[aaron_straker]","startTime":3502.494,"endTime":3505.9,"body":"was initially going for where i will have"},{"speaker":"[aaron_straker]","startTime":3505.94,"endTime":3508.386,"body":"the most practical use case with my"},{"speaker":"[aaron_straker]","startTime":3505.94,"endTime":3508.386,"body":"client"},{"speaker":"[kassem]","startTime":3509.8,"endTime":3513.606,"body":"yeah absolutely the short position you know"},{"speaker":"[kassem]","startTime":3509.8,"endTime":3513.606,"body":"because of that metabolic demand is going to"},{"speaker":"[kassem]","startTime":3513.666,"endTime":3513.947,"body":"give you"},{"speaker":"[aaron_straker]","startTime":3513.999,"endTime":3514.081,"body":"ah"},{"speaker":"[kassem]","startTime":3514.047,"endTime":3517.352,"body":"the i mean we call it we"},{"speaker":"[kassem]","startTime":3514.047,"endTime":3517.352,"body":"call it like you know we'll call it"},{"speaker":"[kassem]","startTime":3517.412,"endTime":3521.519,"body":"an m p q phase or a"},{"speaker":"[kassem]","startTime":3517.412,"endTime":3521.519,"body":"nutrient partitioning phase right that you're you're gonna"},{"speaker":"[kassem]","startTime":3521.559,"endTime":3525.506,"body":"see eptations that 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that"},{"speaker":"[kassem]","startTime":3538.307,"endTime":3541.913,"body":"you can you can make more all of"},{"speaker":"[kassem]","startTime":3541.933,"endTime":3545.519,"body":"that and you're on have mitocondrial adaptations"},{"speaker":"[kassem]","startTime":3541.933,"endTime":3545.519,"body":"in there as well to be able to"},{"speaker":"[kassem]","startTime":3545.559,"endTime":3550.608,"body":"reply is that fuel and you basically"},{"speaker":"[kassem]","startTime":3545.559,"endTime":3550.608,"body":"become like two things happen you know when"},{"speaker":"[kassem]","startTime":3550.628,"endTime":3557.219,"body":"we're doing this metabolic training is that"},{"speaker":"[kassem]","startTime":3550.628,"endTime":3557.219,"body":"your body gets more carp stingy and increases"},{"speaker":"[kassem]","startTime":3557.319,"endTime":3561.005,"body":"carps orage right in terms of glucose"},{"speaker":"[kassem]","startTime":3557.319,"endTime":3561.005,"body":"right so it's like it's trying to it's"},{"speaker":"[kassem]","startTime":3561.065,"endTime":3565.492,"body":"trying to find two strategies to increase"},{"speaker":"[kassem]","startTime":3561.065,"endTime":3565.492,"body":"its savings account for glucose one is to"},{"speaker":"[kassem]","startTime":3565.573,"endTime":3569.639,"body":"take up more and the other is"},{"speaker":"[kassem]","startTime":3565.573,"endTime":3569.639,"body":"to increase its capacity to use fat for"},{"speaker":"[kassem]","startTime":3569.82,"endTime":3574.187,"body":"uel so that it needs to dip"},{"speaker":"[kassem]","startTime":3569.82,"endTime":3574.187,"body":"into that account less so ou know from"},{"speaker":"[kassem]","startTime":3574.247,"endTime":3579.916,"body":"a from a conditioning perspective or a"},{"speaker":"[kassem]","startTime":3574.247,"endTime":3579.916,"body":"body composition perspective those are extremely favorable adaptations"},{"speaker":"[kassem]","startTime":3580.137,"endTime":3582.721,"body":"you know 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like okay it's"},{"speaker":"[kassem]","startTime":3632.082,"endTime":3635.486,"body":"first program or whatever what are we"},{"speaker":"[kassem]","startTime":3632.082,"endTime":3635.486,"body":"doing while we're doing hell elevated possquats right"},{"speaker":"[kassem]","startTime":3635.506,"endTime":3638.509,"body":"you know so you're not going t"},{"speaker":"[kassem]","startTime":3635.506,"endTime":3638.509,"body":"be able to walk for nine days you"},{"speaker":"[kassem]","startTime":3638.549,"endTime":3638.649,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":3638.992,"endTime":3640.582,"body":"oh"},{"speaker":"[kassem]","startTime":3639.47,"endTime":3641.974,"body":"when it's like oh no we're going"},{"speaker":"[kassem]","startTime":3639.47,"endTime":3641.974,"body":"to do like like extensions with like you"},{"speaker":"[kassem]","startTime":3642.014,"endTime":3645.72,"body":"know shortened overload or pause at the"},{"speaker":"[kassem]","startTime":3642.014,"endTime":3645.72,"body":"top or something like that and it's like"},{"speaker":"[kassem]","startTime":3645.78,"endTime":3652.271,"body":"cool especially like um like i look"},{"speaker":"[kassem]","startTime":3645.78,"endTime":3652.271,"body":"at the way we do like and like"},{"speaker":"[kassem]","startTime":3652.311,"endTime":3657.4,"body":"the iormsisis like that's the way to"},{"speaker":"[kassem]","startTime":3652.311,"endTime":3657.4,"body":"reverse engineer the physiology that's causing people to"},{"speaker":"[kassem]","startTime":3657.44,"endTime":3662.789,"body":"be skinny fat right which is like"},{"speaker":"[kassem]","startTime":3657.44,"endTime":3662.789,"body":"the they're nutrient partitioning away from muscle and"},{"speaker":"[kassem]","startTime":3662.849,"endTime":3666.715,"body":"it's like we won so to switch"},{"speaker":"[kassem]","startTime":3662.849,"endTime":3666.715,"body":"over and the visual change that"},{"speaker":"[bryan_boorstein]","startTime":3666.665,"endTime":3667.192,"body":"hm"},{"speaker":"[kassem]","startTime":3666.755,"endTime":3669.84,"body":"you can get in those people just"},{"speaker":"[kassem]","startTime":3666.755,"endTime":3669.84,"body":"simply because we're increasing the hydration of that"},{"speaker":"[kassem]","startTime":3669.881,"endTime":3674.047,"body":"muscle tissue can be extremely motivating in"},{"speaker":"[kassem]","startTime":3669.881,"endTime":3674.047,"body":"the same way that like if you have"},{"speaker":"[kassem]","startTime":3674.108,"endTime":3677.954,"body":"somebody like cut their carbo hydrates at"},{"speaker":"[kassem]","startTime":3674.108,"endTime":3677.954,"body":"the beginning of a diet that initial weight"},{"speaker":"[kassem]","startTime":3677.994,"endTime":3681.66,"body":"lost can be like oh wow okay"},{"speaker":"[kassem]","startTime":3677.994,"endTime":3681.66,"body":"now i'm bought in i'm motivated you can"},{"speaker":"[kassem]","startTime":3681.84,"endTime":3685.887,"body":"use these metabolic training silis the same"},{"speaker":"[kassem]","startTime":3681.84,"endTime":3685.887,"body":"way that like oh man i could just"},{"speaker":"[kassem]","startTime":3686.047,"endTime":3689.413,"body":"my muscles they just feel uller throughout"},{"speaker":"[kassem]","startTime":3686.047,"endTime":3689.413,"body":"the week you know i can see them"},{"speaker":"[kassem]","startTime":3689.493,"endTime":3692.859,"body":"i can feel the pump you know"},{"speaker":"[kassem]","startTime":3689.493,"endTime":3692.859,"body":"and it's not like i'm not so sore"},{"speaker":"[kassem]","startTime":3692.919,"endTime":3695.643,"body":"it's not like okay in order to"},{"speaker":"[kassem]","startTime":3692.919,"endTime":3695.643,"body":"do that like i couldn't now do my"},{"speaker":"[kassem]","startTime":3695.724,"endTime":3700.672,"body":"daily activities for like the next three"},{"speaker":"[kassem]","startTime":3695.724,"endTime":3700.672,"body":"days without like you know like or fearing"},{"speaker":"[kassem]","startTime":3700.732,"endTime":3702.976,"body":"having to go to the bathroom because"},{"speaker":"[kassem]","startTime":3700.732,"endTime":3702.976,"body":"i don't want to sit on the toilet"},{"speaker":"[bryan_boorstein]","startTime":3702.952,"endTime":3706.862,"body":"yeah"},{"speaker":"[kassem]","startTime":3703.036,"endTime":3709.647,"body":"like pain right so i mean there's"},{"speaker":"[kassem]","startTime":3703.036,"endTime":3709.647,"body":"so many there's so many reasons to use"},{"speaker":"[kassem]","startTime":3709.687,"endTime":3714.22,"body":"this stuff outside of like hey which"},{"speaker":"[kassem]","startTime":3709.687,"endTime":3714.22,"body":"one makes me bigger faster bro right that"},{"speaker":"[kassem]","startTime":3714.421,"endTime":3716.328,"body":"just ultimately to a person's success"},{"speaker":"[bryan_boorstein]","startTime":3717.523,"endTime":3717.644,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3720.842,"endTime":3722.543,"body":"yep no that's super well said"},{"speaker":"[kassem]","startTime":3722.5,"endTime":3722.745,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3722.563,"endTime":3722.764,"body":"and then"},{"speaker":"[kassem]","startTime":3723.317,"endTime":3723.439,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3723.465,"endTime":3727.471,"body":"you mentioned just to close the short"},{"speaker":"[bryan_boorstein]","startTime":3723.465,"endTime":3727.471,"body":"position thing you mentioned driving volume"},{"speaker":"[kassem]","startTime":3727.373,"endTime":3727.84,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":3727.692,"endTime":3728.713,"body":"as a good a good reason"},{"speaker":"[kassem]","startTime":3728.749,"endTime":3728.77,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3728.794,"endTime":3732.961,"body":"to use these movements and so practically"},{"speaker":"[bryan_boorstein]","startTime":3728.794,"endTime":3732.961,"body":"for a listener i think the way to"},{"speaker":"[bryan_boorstein]","startTime":3733.181,"endTime":3737.368,"body":"conception as that would be something like"},{"speaker":"[bryan_boorstein]","startTime":3733.181,"endTime":3737.368,"body":"a specialization phase where maybe you have one"},{"speaker":"[bryan_boorstein]","startTime":3737.408,"endTime":3741.575,"body":"or two muscle groups that you really"},{"speaker":"[bryan_boorstein]","startTime":3737.408,"endTime":3741.575,"body":"want to drive volume for but ship we'll"},{"speaker":"[bryan_boorstein]","startTime":3741.635,"endTime":3745.742,"body":"use the gluts because you were just"},{"speaker":"[bryan_boorstein]","startTime":3741.635,"endTime":3745.742,"body":"on with with bret and so if you"},{"speaker":"[bryan_boorstein]","startTime":3745.782,"endTime":3748.386,"body":"want to if you want to do"},{"speaker":"[bryan_boorstein]","startTime":3745.782,"endTime":3748.386,"body":"a glut priority phase you can't you can"},{"speaker":"[bryan_boorstein]","startTime":3748.486,"endTime":3754.416,"body":"only squat dead lift and lunch so"},{"speaker":"[bryan_boorstein]","startTime":3748.486,"endTime":3754.416,"body":"many days a week without just constantly being"},{"speaker":"[bryan_boorstein]","startTime":3754.496,"endTime":3758.363,"body":"sore so doing things like like banded"},{"speaker":"[bryan_boorstein]","startTime":3754.496,"endTime":3758.363,"body":"work"},{"speaker":"[kassem]","startTime":3758.332,"endTime":3758.413,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3758.463,"endTime":3763.251,"body":"that overloads the short position and thrusts"},{"speaker":"[bryan_boorstein]","startTime":3758.463,"endTime":3763.251,"body":"and bridges and um and things like that"},{"speaker":"[bryan_boorstein]","startTime":3763.351,"endTime":3766.657,"body":"may have more applicability in a face"},{"speaker":"[bryan_boorstein]","startTime":3763.351,"endTime":3766.657,"body":"where you're trying to train the gluts five"},{"speaker":"[bryan_boorstein]","startTime":3766.697,"endTime":3768.7,"body":"times a week instead of twice a"},{"speaker":"[bryan_boorstein]","startTime":3766.697,"endTime":3768.7,"body":"week as"},{"speaker":"[kassem]","startTime":3768.64,"endTime":3768.8,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3768.76,"endTime":3769.021,"body":"part of"},{"speaker":"[kassem]","startTime":3769.12,"endTime":3769.22,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":3769.121,"endTime":3769.141,"body":"a"},{"speaker":"[kassem]","startTime":3769.261,"endTime":3769.721,"body":"this is where"},{"speaker":"[bryan_boorstein]","startTime":3769.643,"endTime":3769.845,"body":"really"},{"speaker":"[kassem]","startTime":3769.761,"endTime":3770.042,"body":"i think"},{"speaker":"[bryan_boorstein]","startTime":3769.886,"endTime":3770.331,"body":"well rounded"},{"speaker":"[kassem]","startTime":3770.142,"endTime":3770.683,"body":"like there's"},{"speaker":"[bryan_boorstein]","startTime":3770.392,"endTime":3770.695,"body":"program"},{"speaker":"[kassem]","startTime":3770.783,"endTime":3775.65,"body":"that like it's important to look at"},{"speaker":"[kassem]","startTime":3770.783,"endTime":3775.65,"body":"that threshold right because it's like um now"},{"speaker":"[kassem]","startTime":3776.131,"endTime":3780.1,"body":"we'll put it this way if you"},{"speaker":"[kassem]","startTime":3776.131,"endTime":3780.1,"body":"can do it five days a week what"},{"speaker":"[kassem]","startTime":3780.12,"endTime":3783.524,"body":"does that likely mean for the stimulus"},{"speaker":"[kassem]","startTime":3780.12,"endTime":3783.524,"body":"that you're getting each one of each one"},{"speaker":"[kassem]","startTime":3783.564,"endTime":3786.107,"body":"of those times or is there a"},{"speaker":"[kassem]","startTime":3783.564,"endTime":3786.107,"body":"point of diminishing returns like"},{"speaker":"[bryan_boorstein]","startTime":3786.562,"endTime":3786.742,"body":"yeah"},{"speaker":"[kassem]","startTime":3786.607,"endTime":3792.357,"body":"i would say probably that that number"},{"speaker":"[kassem]","startTime":3786.607,"endTime":3792.357,"body":"probably exists somewhere around three times per week"},{"speaker":"[kassem]","startTime":3793.039,"endTime":3796.906,"body":"right meaning that you know for looking"},{"speaker":"[kassem]","startTime":3793.039,"endTime":3796.906,"body":"at what would actually produce the best results"},{"speaker":"[kassem]","startTime":3798.98,"endTime":3803.368,"body":"if you can do it more than"},{"speaker":"[kassem]","startTime":3798.98,"endTime":3803.368,"body":"three four definitely for sure max that means"},{"speaker":"[kassem]","startTime":3803.468,"endTime":3809.911,"body":"like you're probably per session stimulus is"},{"speaker":"[kassem]","startTime":3803.468,"endTime":3809.911,"body":"suffering too much now right so it's like"},{"speaker":"[kassem]","startTime":3809.971,"endTime":3811.854,"body":"okay your volume is now too inefficient"},{"speaker":"[bryan_boorstein]","startTime":3811.805,"endTime":3812.332,"body":"hm"},{"speaker":"[kassem]","startTime":3811.894,"endTime":3814.338,"body":"so i think there's going to be"},{"speaker":"[kassem]","startTime":3811.894,"endTime":3814.338,"body":"a sweet spot you know where it's like"},{"speaker":"[kassem]","startTime":3814.378,"endTime":3817.724,"body":"if you just do all linked exercises"},{"speaker":"[kassem]","startTime":3814.378,"endTime":3817.724,"body":"or whatever you might only be able to"},{"speaker":"[kassem]","startTime":3817.764,"endTime":3821.109,"body":"hit something once every seven to ten"},{"speaker":"[kassem]","startTime":3817.764,"endTime":3821.109,"body":"days right you know if you're doing a"},{"speaker":"[kassem]","startTime":3821.149,"endTime":3824.335,"body":"lot volume right so okay you split"},{"speaker":"[kassem]","startTime":3821.149,"endTime":3824.335,"body":"that up and you can maybe do it"},{"speaker":"[kassem]","startTime":3824.475,"endTime":3828.642,"body":"two times a week you maybe take"},{"speaker":"[kassem]","startTime":3824.475,"endTime":3828.642,"body":"some of that stuff and you add it"},{"speaker":"[kassem]","startTime":3828.702,"endTime":3829.123,"body":"a little bit"},{"speaker":"[bryan_boorstein]","startTime":3829.102,"endTime":3829.328,"body":"yeah"},{"speaker":"[kassem]","startTime":3829.203,"endTime":3835.333,"body":"more short based exercises now maybe you"},{"speaker":"[kassem]","startTime":3829.203,"endTime":3835.333,"body":"can tell that three times you know per"},{"speaker":"[kassem]","startTime":3835.393,"endTime":3841.042,"body":"week right you start abandoning most of"},{"speaker":"[kassem]","startTime":3835.393,"endTime":3841.042,"body":"the length and stuff and doing a tremendous"},{"speaker":"[kassem]","startTime":3841.103,"endTime":3845.089,"body":"amount of low efficient exercises is announced"},{"speaker":"[kassem]","startTime":3841.103,"endTime":3845.089,"body":"like oh yeah every day is glue day"},{"speaker":"[kassem]","startTime":3845.59,"endTime":3850.158,"body":"right and that usually puts people into"},{"speaker":"[kassem]","startTime":3845.59,"endTime":3850.158,"body":"a place where it's like okay you know"},{"speaker":"[kassem]","startTime":3850.859,"endTime":3855.827,"body":"maybe i mean maybe you're still making"},{"speaker":"[kassem]","startTime":3850.859,"endTime":3855.827,"body":"progress but it's a very inefficient in terms"},{"speaker":"[kassem]","startTime":3855.887,"endTime":3859.894,"body":"of like how much time it's taking"},{"speaker":"[kassem]","startTime":3855.887,"endTime":3859.894,"body":"you to get that progress but also you"},{"speaker":"[kassem]","startTime":3859.934,"endTime":3862.879,"body":"know are you actually getting as much"},{"speaker":"[kassem]","startTime":3859.934,"endTime":3862.879,"body":"progress over"},{"speaker":"[bryan_boorstein]","startTime":3862.915,"endTime":3863.422,"body":"hm"},{"speaker":"[kassem]","startTime":3862.939,"endTime":3867.086,"body":"that time as you as you can"},{"speaker":"[kassem]","startTime":3862.939,"endTime":3867.086,"body":"right because it's like all right you know"},{"speaker":"[kassem]","startTime":3867.466,"endTime":3869.29,"body":"i mean if you can get"},{"speaker":"[bryan_boorstein]","startTime":3869.283,"endTime":3869.407,"body":"yep"},{"speaker":"[kassem]","startTime":3869.47,"endTime":3874.919,"body":"same result in three hours a week"},{"speaker":"[kassem]","startTime":3869.47,"endTime":3874.919,"body":"versus five to six hours a week i"},{"speaker":"[kassem]","startTime":3874.959,"endTime":3878.405,"body":"would say well probably the three hours"},{"speaker":"[kassem]","startTime":3874.959,"endTime":3878.405,"body":"a week would be would be the more"},{"speaker":"[kassem]","startTime":3878.465,"endTime":3880.228,"body":"time efficient right especially"},{"speaker":"[bryan_boorstein]","startTime":3879.942,"endTime":3880.066,"body":"yeah"},{"speaker":"[kassem]","startTime":3880.428,"endTime":3880.849,"body":"if you"},{"speaker":"[bryan_boorstein]","startTime":3880.852,"endTime":3881.033,"body":"yeah"},{"speaker":"[kassem]","startTime":3880.929,"endTime":3882.772,"body":"actually seeing a point of diminishing"},{"speaker":"[bryan_boorstein]","startTime":3882.412,"endTime":3883.192,"body":"yeah"},{"speaker":"[kassem]","startTime":3882.832,"endTime":3883.613,"body":"returns when you"},{"speaker":"[bryan_boorstein]","startTime":3883.552,"endTime":3883.676,"body":"yet"},{"speaker":"[kassem]","startTime":3883.694,"endTime":3888.301,"body":"get to like that you know over"},{"speaker":"[kassem]","startTime":3883.694,"endTime":3888.301,"body":"four to five hours a week of training"},{"speaker":"[kassem]","startTime":3888.361,"endTime":3892.108,"body":"for that body part right then it's"},{"speaker":"[kassem]","startTime":3888.361,"endTime":3892.108,"body":"like okay i'm actually getting less out of"},{"speaker":"[kassem]","startTime":3892.608,"endTime":3895.794,"body":"more time right so that's the caveat"},{"speaker":"[kassem]","startTime":3892.608,"endTime":3895.794,"body":"that i would throw on there as there's"},{"speaker":"[kassem]","startTime":3895.834,"endTime":3900.702,"body":"just a point of diminishing returns with"},{"speaker":"[kassem]","startTime":3895.834,"endTime":3900.702,"body":"applying that principle right and same thing for"},{"speaker":"[kassem]","startTime":3900.842,"endTime":3903.366,"body":"the other direction right like if you"},{"speaker":"[kassem]","startTime":3900.842,"endTime":3903.366,"body":"get to the point where you can only"},{"speaker":"[kassem]","startTime":3903.406,"endTime":3903.947,"body":"train something"},{"speaker":"[bryan_boorstein]","startTime":3903.723,"endTime":3903.847,"body":"yep"},{"speaker":"[kassem]","startTime":3904.588,"endTime":3908.873,"body":"once every year ten days because you're"},{"speaker":"[kassem]","startTime":3904.588,"endTime":3908.873,"body":"just annihilating it that is probably not a"},{"speaker":"[kassem]","startTime":3908.913,"endTime":3912.876,"body":"very efficient approach either right because you're"},{"speaker":"[kassem]","startTime":3908.913,"endTime":3912.876,"body":"probably leaving a lot of stimulus on the"},{"speaker":"[kassem]","startTime":3912.936,"endTime":3920.708,"body":"table if you're limited to such a"},{"speaker":"[kassem]","startTime":3912.936,"endTime":3920.708,"body":"low frequency oh yeah i'm good"},{"speaker":"[bryan_boorstein]","startTime":3921.345,"endTime":3921.728,"body":"are you cool"},{"speaker":"[kassem]","startTime":3921.67,"endTime":3921.955,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3921.768,"endTime":3922.836,"body":"for another fifteen minutes or so"},{"speaker":"[kassem]","startTime":3923.95,"endTime":3925.404,"body":"yes oh"},{"speaker":"[bryan_boorstein]","startTime":3925.412,"endTime":3928.776,"body":"all right there's a question that i"},{"speaker":"[bryan_boorstein]","startTime":3925.412,"endTime":3928.776,"body":"absolutely have to ask because i've received"},{"speaker":"[kassem]","startTime":3928.609,"endTime":3928.63,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3928.877,"endTime":3934.224,"body":"more d ms over the last two"},{"speaker":"[bryan_boorstein]","startTime":3928.877,"endTime":3934.224,"body":"weeks of people sending me paul carter's messages"},{"speaker":"[bryan_boorstein]","startTime":3934.624,"endTime":3942.237,"body":"are posts about muscles not responding to"},{"speaker":"[bryan_boorstein]","startTime":3934.624,"endTime":3942.237,"body":"long muscle lengths and so the way just"},{"speaker":"[bryan_boorstein]","startTime":3942.297,"endTime":3948.656,"body":"to frame this up for listeners essentially"},{"speaker":"[bryan_boorstein]","startTime":3942.297,"endTime":3948.656,"body":"there's this guy chester coco he's got a"},{"speaker":"[bryan_boorstein]","startTime":3948.696,"endTime":3955.307,"body":"ph d he posts pretty polarizing stuff"},{"speaker":"[bryan_boorstein]","startTime":3948.696,"endTime":3955.307,"body":"on on his instagram and he's super hard"},{"speaker":"[bryan_boorstein]","startTime":3955.367,"endTime":3959.494,"body":"on the length and band wagon like"},{"speaker":"[bryan_boorstein]","startTime":3955.367,"endTime":3959.494,"body":"he basically i've seen him write things along"},{"speaker":"[bryan_boorstein]","startTime":3959.534,"endTime":3963.641,"body":"the lines of like paul carter is"},{"speaker":"[bryan_boorstein]","startTime":3959.534,"endTime":3963.641,"body":"just an overgrown gorilla who knows nothing like"},{"speaker":"[bryan_boorstein]","startTime":3963.761,"endTime":3966.045,"body":"all muscles respond to to to"},{"speaker":"[kassem]","startTime":3966.049,"endTime":3966.07,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3966.486,"endTime":3969.03,"body":"stretch media hypertrepe et cetera and then"},{"speaker":"[bryan_boorstein]","startTime":3966.486,"endTime":3969.03,"body":"paul has been"},{"speaker":"[kassem]","startTime":3968.959,"endTime":3968.98,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3969.07,"endTime":3974.559,"body":"coming out with all these statements and"},{"speaker":"[bryan_boorstein]","startTime":3969.07,"endTime":3974.559,"body":"posts recently that the biceps and triceps specifically"},{"speaker":"[bryan_boorstein]","startTime":3975.501,"endTime":3981.19,"body":"do not respond advantageously to stretch me"},{"speaker":"[bryan_boorstein]","startTime":3975.501,"endTime":3981.19,"body":"hypertrophy i think his most recent statement was"},{"speaker":"[bryan_boorstein]","startTime":3981.251,"endTime":3985.357,"body":"that there their equal that you can"},{"speaker":"[bryan_boorstein]","startTime":3981.251,"endTime":3985.357,"body":"do length and overload movements but they're no"},{"speaker":"[bryan_boorstein]","startTime":3985.458,"endTime":3991.508,"body":"better than the short version for those"},{"speaker":"[bryan_boorstein]","startTime":3985.458,"endTime":3991.508,"body":"muscles and then obviously brett tried to manufacture"},{"speaker":"[bryan_boorstein]","startTime":3991.568,"endTime":3998.077,"body":"an argument that the gluts also respond"},{"speaker":"[bryan_boorstein]","startTime":3991.568,"endTime":3998.077,"body":"better to short overloaded movement so what are"},{"speaker":"[bryan_boorstein]","startTime":3998.137,"endTime":4003.666,"body":"your thoughts on the whole what muscles"},{"speaker":"[bryan_boorstein]","startTime":3998.137,"endTime":4003.666,"body":"respond better to lengthen versus short and is"},{"speaker":"[bryan_boorstein]","startTime":4003.726,"endTime":4005.028,"body":"there anything to what paul"},{"speaker":"[kassem]","startTime":4005.071,"endTime":4005.291,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":4005.108,"endTime":4005.669,"body":"is saying about"},{"speaker":"[kassem]","startTime":4005.531,"endTime":4005.632,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":4005.689,"endTime":4006.27,"body":"the biceps and"},{"speaker":"[kassem]","startTime":4006.233,"endTime":4006.313,"body":"if"},{"speaker":"[bryan_boorstein]","startTime":4006.33,"endTime":4006.831,"body":"triceps"},{"speaker":"[kassem]","startTime":4006.373,"endTime":4007.194,"body":"you think back"},{"speaker":"[bryan_boorstein]","startTime":4007.31,"endTime":4007.332,"body":"m"},{"speaker":"[kassem]","startTime":4007.355,"endTime":4012.583,"body":"when we were talking about you know"},{"speaker":"[kassem]","startTime":4007.355,"endTime":4012.583,"body":"motor versus non motor tension right so that"},{"speaker":"[kassem]","startTime":4012.663,"endTime":4013.244,"body":"three filament"},{"speaker":"[bryan_boorstein]","startTime":4013.182,"endTime":4013.643,"body":"oh"},{"speaker":"[kassem]","startTime":4013.324,"endTime":4021.093,"body":"model lets us see that we are"},{"speaker":"[kassem]","startTime":4013.324,"endTime":4021.093,"body":"getting non motor base tension pretty early in"},{"speaker":"[kassem]","startTime":4021.133,"endTime":4026.101,"body":"the lengthening of a sarcamerright like you"},{"speaker":"[kassem]","startTime":4021.133,"endTime":4026.101,"body":"know pretty early and even if you look"},{"speaker":"[kassem]","startTime":4026.261,"endTime":4029.827,"body":"at like like the chart that brett"},{"speaker":"[kassem]","startTime":4026.261,"endTime":4029.827,"body":"put up or whatever his little he's got"},{"speaker":"[kassem]","startTime":4029.867,"endTime":4034.215,"body":"this passive tension line in this active"},{"speaker":"[kassem]","startTime":4029.867,"endTime":4034.215,"body":"tension line you see that the active tension"},{"speaker":"[kassem]","startTime":4034.295,"endTime":4038.882,"body":"line starts climbing like fairly early right"},{"speaker":"[kassem]","startTime":4034.295,"endTime":4038.882,"body":"i mean it's not a lot but it's"},{"speaker":"[kassem]","startTime":4038.962,"endTime":4043.17,"body":"climbing very early and that's that's completely"},{"speaker":"[kassem]","startTime":4038.962,"endTime":4043.17,"body":"passive so that's not including what we would"},{"speaker":"[kassem]","startTime":4043.25,"endTime":4048.779,"body":"getting so in essence if we understand"},{"speaker":"[kassem]","startTime":4043.25,"endTime":4048.779,"body":"that you know by working in the length"},{"speaker":"[kassem]","startTime":4048.819,"endTime":4053.266,"body":"and position even if we're getting the"},{"speaker":"[kassem]","startTime":4048.819,"endTime":4053.266,"body":"same amount of total tension like in a"},{"speaker":"[kassem]","startTime":4053.366,"endTime":4058.255,"body":"rep that we're actually able to accumulate"},{"speaker":"[kassem]","startTime":4053.366,"endTime":4058.255,"body":"a little bit more volume of that tension"},{"speaker":"[kassem]","startTime":4058.876,"endTime":4064.044,"body":"because it's not as a t p"},{"speaker":"[kassem]","startTime":4058.876,"endTime":4064.044,"body":"dependent than i would say like i think"},{"speaker":"[kassem]","startTime":4064.765,"endTime":4068.871,"body":"my position is that i think all"},{"speaker":"[kassem]","startTime":4064.765,"endTime":4068.871,"body":"muscles are going to benefit"},{"speaker":"[bryan_boorstein]","startTime":4068.772,"endTime":4069.015,"body":"oh"},{"speaker":"[kassem]","startTime":4069.231,"endTime":4075.457,"body":"on from perte perspective from being a"},{"speaker":"[kassem]","startTime":4069.231,"endTime":4075.457,"body":"little bit more lengthened bias simply because you"},{"speaker":"[kassem]","startTime":4075.498,"endTime":4081.746,"body":"can accumulate that volume of tension little"},{"speaker":"[kassem]","startTime":4075.498,"endTime":4081.746,"body":"cumulated a little bit easier but not every"},{"speaker":"[kassem]","startTime":4081.806,"endTime":4086.715,"body":"muscle will have the same magnitude of"},{"speaker":"[kassem]","startTime":4081.806,"endTime":4086.715,"body":"difference right so for some it may make"},{"speaker":"[kassem]","startTime":4086.755,"endTime":4090.18,"body":"a huge difference and for some it"},{"speaker":"[kassem]","startTime":4086.755,"endTime":4090.18,"body":"might be a small difference so if i'm"},{"speaker":"[kassem]","startTime":4090.22,"endTime":4093.766,"body":"going to try and steal man paul's"},{"speaker":"[kassem]","startTime":4090.22,"endTime":4093.766,"body":"argument or whatever which is basically looking at"},{"speaker":"[kassem]","startTime":4094.227,"endTime":4098.414000000001,"body":"the sarcemir length and saying hey and"},{"speaker":"[kassem]","startTime":4094.227,"endTime":4098.414000000001,"body":"these muscles you know because of the length"},{"speaker":"[kassem]","startTime":4098.434,"endTime":4103.764999999999,"body":"of those sarcamers that they're not getting"},{"speaker":"[kassem]","startTime":4098.434,"endTime":4103.764999999999,"body":"us much a tension as other muscles right"},{"speaker":"[kassem]","startTime":4103.844999999999,"endTime":4108.017,"body":"that might have a different sarcermir length"},{"speaker":"[kassem]","startTime":4103.844999999999,"endTime":4108.017,"body":"that you know throughout their range of motion"},{"speaker":"[kassem]","startTime":4109.49,"endTime":4111.874,"body":"then i could be like yeah so"},{"speaker":"[kassem]","startTime":4109.49,"endTime":4111.874,"body":"it might be it might be a thing"},{"speaker":"[kassem]","startTime":4111.934,"endTime":4116.5419999999995,"body":"that like all right compared to the"},{"speaker":"[kassem]","startTime":4111.934,"endTime":4116.5419999999995,"body":"quads the biceps don't see as big of"},{"speaker":"[kassem]","startTime":4116.602,"endTime":4122.812,"body":"a magnitude improvement but i still think"},{"speaker":"[kassem]","startTime":4116.602,"endTime":4122.812,"body":"basically if you that properly and you actually"},{"speaker":"[kassem]","startTime":4122.852,"endTime":4126.498,"body":"get a decent stretch that all of"},{"speaker":"[kassem]","startTime":4122.852,"endTime":4126.498,"body":"those muscles are going to slightly favor that"},{"speaker":"[kassem]","startTime":4126.558,"endTime":4130.284,"body":"it's just some are going make less"},{"speaker":"[kassem]","startTime":4126.558,"endTime":4130.284,"body":"of a difference than others i think there's"},{"speaker":"[kassem]","startTime":4130.345,"endTime":4132.729,"body":"going to be that discrepancy but if"},{"speaker":"[kassem]","startTime":4130.345,"endTime":4132.729,"body":"we could you know"},{"speaker":"[bryan_boorstein]","startTime":4133.122,"endTime":4133.262,"body":"yeah"},{"speaker":"[kassem]","startTime":4133.39,"endTime":4136.372,"body":"we could look at at the grandeur"},{"speaker":"[kassem]","startTime":4133.39,"endTime":4136.372,"body":"level we could say like well i think"},{"speaker":"[kassem]","startTime":4136.533,"endTime":4140.797,"body":"all muscles are going to have stretched"},{"speaker":"[kassem]","startTime":4136.533,"endTime":4140.797,"body":"mediated responses like it wouldn't it wouldn't make"},{"speaker":"[kassem]","startTime":4140.897,"endTime":4144.941,"body":"sense that we would have muscles in"},{"speaker":"[kassem]","startTime":4140.897,"endTime":4144.941,"body":"the body that just don't have that mechanism"},{"speaker":"[kassem]","startTime":4145.321,"endTime":4150.106,"body":"like it just doesn't happen in them"},{"speaker":"[kassem]","startTime":4145.321,"endTime":4150.106,"body":"because it would it would actually restrict the"},{"speaker":"[kassem]","startTime":4150.186,"endTime":4155.341,"body":"types of adaptations that those tissues could"},{"speaker":"[kassem]","startTime":4150.186,"endTime":4155.341,"body":"have and what not and then you know"},{"speaker":"[kassem]","startTime":4155.762,"endTime":4160.79,"body":"there is just some there is just"},{"speaker":"[kassem]","startTime":4155.762,"endTime":4160.79,"body":"some flaws in looking at that single sarcemir"},{"speaker":"[kassem]","startTime":4160.81,"endTime":4167.261,"body":"model and then trying to apply that"},{"speaker":"[kassem]","startTime":4160.81,"endTime":4167.261,"body":"to well a whole muscle in real life"},{"speaker":"[kassem]","startTime":4167.401,"endTime":4172.89,"body":"training and part of that is that"},{"speaker":"[kassem]","startTime":4167.401,"endTime":4172.89,"body":"well in a muscle the sarcamers don't necessarily"},{"speaker":"[kassem]","startTime":4173.411,"endTime":4179.261,"body":"symmetrically contract across the entire muscle length"},{"speaker":"[kassem]","startTime":4173.411,"endTime":4179.261,"body":"right so that means that we could actually"},{"speaker":"[kassem]","startTime":4179.321,"endTime":4185.111,"body":"be getting some sarcemers to a greater"},{"speaker":"[kassem]","startTime":4179.321,"endTime":4185.111,"body":"stretch right than what you would otherwise think"},{"speaker":"[kassem]","startTime":4185.231,"endTime":4187.915,"body":"on average because some would be shortening"},{"speaker":"[kassem]","startTime":4185.231,"endTime":4187.915,"body":"a little bit more and some would be"},{"speaker":"[kassem]","startTime":4187.936,"endTime":4192.243,"body":"getting a little bit more relative length"},{"speaker":"[kassem]","startTime":4187.936,"endTime":4192.243,"body":"but on average as you lengthen to muscle"},{"speaker":"[kassem]","startTime":4192.503,"endTime":4194.967,"body":"more of them are going to be"},{"speaker":"[kassem]","startTime":4192.503,"endTime":4194.967,"body":"closer to the stretch and as you shorten"},{"speaker":"[kassem]","startTime":4195.047,"endTime":4197.812,"body":"it more of them are gonna be"},{"speaker":"[kassem]","startTime":4195.047,"endTime":4197.812,"body":"closer to shorten but that doesn't mean that"},{"speaker":"[kassem]","startTime":4197.872,"endTime":4203.662,"body":"it's this like linear shortening and lengthening"},{"speaker":"[kassem]","startTime":4197.872,"endTime":4203.662,"body":"process across the whole muscle so with that"},{"speaker":"[kassem]","startTime":4203.982,"endTime":4208.47,"body":"and then the regional differences and stuff"},{"speaker":"[kassem]","startTime":4203.982,"endTime":4208.47,"body":"like that i'm pretty confident in saying i"},{"speaker":"[kassem]","startTime":4208.61,"endTime":4214.159,"body":"think stretch media hypertrophy or non motor"},{"speaker":"[kassem]","startTime":4208.61,"endTime":4214.159,"body":"based you know contribution to the stimulus is"},{"speaker":"[kassem]","startTime":4214.199,"endTime":4218.627,"body":"going apply to every tissue but the"},{"speaker":"[kassem]","startTime":4214.199,"endTime":4218.627,"body":"magnitude is going to be different so like"},{"speaker":"[kassem]","startTime":4218.707,"endTime":4221.692,"body":"most things the answer is kind of"},{"speaker":"[kassem]","startTime":4218.707,"endTime":4221.692,"body":"somewhere in the middle of what both of"},{"speaker":"[kassem]","startTime":4221.732,"endTime":4221.892,"body":"those"},{"speaker":"[bryan_boorstein]","startTime":4221.826,"endTime":4221.847,"body":"m"},{"speaker":"[kassem]","startTime":4221.932,"endTime":4225.378,"body":"people are saying it's not just like"},{"speaker":"[kassem]","startTime":4221.932,"endTime":4225.378,"body":"hey if you just do lengthened exercises then"},{"speaker":"[kassem]","startTime":4225.618,"endTime":4229.485,"body":"you just get way way better results"},{"speaker":"[kassem]","startTime":4225.618,"endTime":4229.485,"body":"in everything it's going to make more of"},{"speaker":"[kassem]","startTime":4229.525,"endTime":4233.431,"body":"a difference in some tissues than other"},{"speaker":"[kassem]","startTime":4229.525,"endTime":4233.431,"body":"right and then there's the whole thing is"},{"speaker":"[kassem]","startTime":4233.532,"endTime":4236.997,"body":"like well in the things that it's"},{"speaker":"[kassem]","startTime":4233.532,"endTime":4236.997,"body":"not making as much difference can we make"},{"speaker":"[kassem]","startTime":4237.057,"endTime":4243.248,"body":"up for that with just you know"},{"speaker":"[kassem]","startTime":4237.057,"endTime":4243.248,"body":"volume or putting a training a relatively higher"},{"speaker":"[kassem]","startTime":4243.668,"endTime":4248.777,"body":"degree of effort or whatever it is"},{"speaker":"[kassem]","startTime":4243.668,"endTime":4248.777,"body":"just like because you need like for mechanical"},{"speaker":"[kassem]","startTime":4248.857,"endTime":4255.128,"body":"tension that stimulus is it's a volume"},{"speaker":"[kassem]","startTime":4248.857,"endTime":4255.128,"body":"that dependent on both magnitude and time right"},{"speaker":"[kassem]","startTime":4255.208,"endTime":4259.575,"body":"so that means that we can use"},{"speaker":"[kassem]","startTime":4255.208,"endTime":4259.575,"body":"more sets like that's just like that's that's"},{"speaker":"[kassem]","startTime":4259.615,"endTime":4263.401,"body":"the thing so that's where then you"},{"speaker":"[kassem]","startTime":4259.615,"endTime":4263.401,"body":"know i think part paul's argument is like"},{"speaker":"[kassem]","startTime":4263.421,"endTime":4265.986,"body":"well because lengthened exercises are more fatiguing"},{"speaker":"[bryan_boorstein]","startTime":4266.292,"endTime":4266.595,"body":"oh"},{"speaker":"[kassem]","startTime":4266.587,"endTime":4267.508,"body":"he's like well if they're"},{"speaker":"[bryan_boorstein]","startTime":4267.402,"endTime":4268.092,"body":"yeah"},{"speaker":"[kassem]","startTime":4267.528,"endTime":4270.693,"body":"the same i wouldn't do the lengthened"},{"speaker":"[kassem]","startTime":4267.528,"endTime":4270.693,"body":"one because he's looking at them is more"},{"speaker":"[kassem]","startTime":4270.734,"endTime":4276.265,"body":"fatiguing but my argument would be that"},{"speaker":"[kassem]","startTime":4270.734,"endTime":4276.265,"body":"the fatigue is going to proportion to the"},{"speaker":"[kassem]","startTime":4276.325,"endTime":4281.285,"body":"amount of benefit because if you're not"},{"speaker":"[kassem]","startTime":4276.325,"endTime":4281.285,"body":"if you can't stretch it as much well"},{"speaker":"[kassem]","startTime":4281.305,"endTime":4282.446,"body":"then you're not getting as much stretch"},{"speaker":"[bryan_boorstein]","startTime":4282.264,"endTime":4282.792,"body":"hm"},{"speaker":"[kassem]","startTime":4282.547,"endTime":4286.914,"body":"meted fatigue right so the stretch made"},{"speaker":"[kassem]","startTime":4282.547,"endTime":4286.914,"body":"fatigue is going to be proportionate to the"},{"speaker":"[kassem]","startTime":4286.954,"endTime":4292.283,"body":"stretch mediated stimulus benefit so i don't"},{"speaker":"[kassem]","startTime":4286.954,"endTime":4292.283,"body":"necessarily follow that argument of like well i"},{"speaker":"[kassem]","startTime":4292.323,"endTime":4296.43,"body":"wouldn't avoid this just because they're gonna"},{"speaker":"[kassem]","startTime":4292.323,"endTime":4296.43,"body":"they're going be more fatiguing one because i"},{"speaker":"[kassem]","startTime":4296.47,"endTime":4299.655,"body":"think it's just gonna be proportionate like"},{"speaker":"[kassem]","startTime":4296.47,"endTime":4299.655,"body":"the benefit and the pros and the cons"},{"speaker":"[kassem]","startTime":4299.695,"endTime":4303.722,"body":"are going to be proportionate in that"},{"speaker":"[kassem]","startTime":4299.695,"endTime":4303.722,"body":"instance and i all i think that we're"},{"speaker":"[kassem]","startTime":4303.782,"endTime":4308.169,"body":"probably able to adapt better than most"},{"speaker":"[kassem]","startTime":4303.782,"endTime":4308.169,"body":"people think to that type of stress to"},{"speaker":"[kassem]","startTime":4308.23,"endTime":4314.45,"body":"then be able to tolerate that you"},{"speaker":"[kassem]","startTime":4308.23,"endTime":4314.45,"body":"know like throughout a mess and then we"},{"speaker":"[kassem]","startTime":4314.55,"endTime":4316.814,"body":"talk about the bret one you know"},{"speaker":"[kassem]","startTime":4314.55,"endTime":4316.814,"body":"where he was looking at the"},{"speaker":"[bryan_boorstein]","startTime":4316.788,"endTime":4317.262,"body":"hm"},{"speaker":"[kassem]","startTime":4316.854,"endTime":4319.478,"body":"gluts um so"},{"speaker":"[bryan_boorstein]","startTime":4320.492,"endTime":4321.222,"body":"yeah"},{"speaker":"[kassem]","startTime":4321.221,"endTime":4322.503,"body":"it's funny because bret"},{"speaker":"[bryan_boorstein]","startTime":4322.414,"endTime":4322.515,"body":"ah"},{"speaker":"[kassem]","startTime":4322.583,"endTime":4324.226,"body":"like you know he he called"},{"speaker":"[bryan_boorstein]","startTime":4324.132,"endTime":4324.414,"body":"yeah"},{"speaker":"[kassem]","startTime":4324.266,"endTime":4327.912,"body":"to authority all of these people and"},{"speaker":"[kassem]","startTime":4324.266,"endTime":4327.912,"body":"i reached out to pretty much everybody and"},{"speaker":"[kassem]","startTime":4327.952,"endTime":4333.001,"body":"i don't think there's anybody in the"},{"speaker":"[kassem]","startTime":4327.952,"endTime":4333.001,"body":"industry that looks at that single sarcrymodel and"},{"speaker":"[kassem]","startTime":4333.081,"endTime":4338.009,"body":"then says well that means we should"},{"speaker":"[kassem]","startTime":4333.081,"endTime":4338.009,"body":"train exercises like that like there's nothing in"},{"speaker":"[kassem]","startTime":4338.029,"endTime":4343.097,"body":"the race it's to support that that"},{"speaker":"[kassem]","startTime":4338.029,"endTime":4343.097,"body":"that would correlate to her purthrope really well"},{"speaker":"[kassem]","startTime":4343.739,"endTime":4350.229,"body":"um you know and the other thing"},{"speaker":"[kassem]","startTime":4343.739,"endTime":4350.229,"body":"is is that like he left the total"},{"speaker":"[kassem]","startTime":4350.37,"endTime":4356.272,"body":"tension off of the chart in that"},{"speaker":"[kassem]","startTime":4350.37,"endTime":4356.272,"body":"in that and that that argument right and"},{"speaker":"[kassem]","startTime":4356.352,"endTime":4360.84,"body":"he said that like maximum tension was"},{"speaker":"[kassem]","startTime":4356.352,"endTime":4360.84,"body":"at the active peak and it wasn't like"},{"speaker":"[kassem]","startTime":4361.16,"endTime":4364.346,"body":"he goes to a hundred and twenty"},{"speaker":"[kassem]","startTime":4361.16,"endTime":4364.346,"body":"degrees and actually at that hundred or twenty"},{"speaker":"[kassem]","startTime":4364.446,"endTime":4370.456,"body":"degree marker the total mechanical tension surpassed"},{"speaker":"[kassem]","startTime":4364.446,"endTime":4370.456,"body":"the active portion so in that little chart"},{"speaker":"[kassem]","startTime":4370.516,"endTime":4374.803,"body":"that he showed it actually shows that"},{"speaker":"[kassem]","startTime":4370.516,"endTime":4374.803,"body":"the stretch position would be a little bit"},{"speaker":"[kassem]","startTime":4374.823,"endTime":4379.572,"body":"higher magnitude of mechanical tension than his"},{"speaker":"[kassem]","startTime":4374.823,"endTime":4379.572,"body":"active and cut it off out a hundred"},{"speaker":"[kassem]","startTime":4379.612,"endTime":4380.353,"body":"and twenty degrees"},{"speaker":"[bryan_boorstein]","startTime":4380.022,"endTime":4380.772,"body":"yeah"},{"speaker":"[kassem]","startTime":4380.714,"endTime":4380.815,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":4380.832,"endTime":4381.702,"body":"yeah"},{"speaker":"[kassem]","startTime":4380.995,"endTime":4387.447,"body":"you know now i've made comments on"},{"speaker":"[kassem]","startTime":4380.995,"endTime":4387.447,"body":"what what what i think about you know"},{"speaker":"[kassem]","startTime":4387.687,"endTime":4391.834,"body":"certain people's research in the way they"},{"speaker":"[kassem]","startTime":4387.687,"endTime":4391.834,"body":"present things sometimes and and this is one"},{"speaker":"[kassem]","startTime":4391.874,"endTime":4394.399,"body":"of those reasons why and i'm like"},{"speaker":"[kassem]","startTime":4391.874,"endTime":4394.399,"body":"why cut it off at a hundred and"},{"speaker":"[kassem]","startTime":4394.459,"endTime":4399.968,"body":"twenty degree when i mean we can"},{"speaker":"[kassem]","startTime":4394.459,"endTime":4399.968,"body":"bring i can pull up footage of every"},{"speaker":"[kassem]","startTime":4400.008,"endTime":4404.976,"body":"single person doing the leg press at"},{"speaker":"[kassem]","startTime":4400.008,"endTime":4404.976,"body":"our practicals right and people are getting one"},{"speaker":"[kassem]","startTime":4405.076,"endTime":4409.744,"body":"forty one fifty n sub case like"},{"speaker":"[kassem]","startTime":4405.076,"endTime":4409.744,"body":"a hundred and sixty degrees of hit flexion"},{"speaker":"[kassem]","startTime":4410.165,"endTime":4414.793,"body":"meaning that that curve of mechanical tension"},{"speaker":"[kassem]","startTime":4410.165,"endTime":4414.793,"body":"would have continued to"},{"speaker":"[bryan_boorstein]","startTime":4414.778,"endTime":4414.798,"body":"m"},{"speaker":"[kassem]","startTime":4414.873,"endTime":4420.582,"body":"go up right and significantly significantly slow"},{"speaker":"[kassem]","startTime":4414.873,"endTime":4420.582,"body":"right so was leaving"},{"speaker":"[bryan_boorstein]","startTime":4420.24,"endTime":4420.732,"body":"hm"},{"speaker":"[kassem]","startTime":4420.662,"endTime":4425.35,"body":"that total tension curve like off of"},{"speaker":"[kassem]","startTime":4420.662,"endTime":4425.35,"body":"there by design was cutting it off at"},{"speaker":"[kassem]","startTime":4425.39,"endTime":4425.751,"body":"a hundred and"},{"speaker":"[bryan_boorstein]","startTime":4425.772,"endTime":4426.132,"body":"oh"},{"speaker":"[kassem]","startTime":4425.791,"endTime":4429.938,"body":"twenty degrees design because if you did"},{"speaker":"[kassem]","startTime":4425.791,"endTime":4429.938,"body":"those two things it's a lot easier to"},{"speaker":"[kassem]","startTime":4430.178,"endTime":4433.925,"body":"kind of like hey look at this"},{"speaker":"[kassem]","startTime":4430.178,"endTime":4433.925,"body":"big thing over here and don't actually pay"},{"speaker":"[kassem]","startTime":4433.965,"endTime":4437.25,"body":"attention to the numbers or or what"},{"speaker":"[kassem]","startTime":4433.965,"endTime":4437.25,"body":"not and that's"},{"speaker":"[bryan_boorstein]","startTime":4437.112,"endTime":4437.415,"body":"oh"},{"speaker":"[kassem]","startTime":4437.671,"endTime":4439.654,"body":"you know that that's one of my"},{"speaker":"[kassem]","startTime":4437.671,"endTime":4439.654,"body":"pet paves is like"},{"speaker":"[bryan_boorstein]","startTime":4440.255,"endTime":4440.802,"body":"hm"},{"speaker":"[kassem]","startTime":4440.676,"endTime":4445.422,"body":"if it's kind of like presenting evidence"},{"speaker":"[kassem]","startTime":4440.676,"endTime":4445.422,"body":"are data in a very very very very"},{"speaker":"[kassem]","startTime":4445.522,"endTime":4448.966,"body":"skewed way that can be a little"},{"speaker":"[kassem]","startTime":4445.522,"endTime":4448.966,"body":"bit misleading so i mean it's already a"},{"speaker":"[kassem]","startTime":4449.006,"endTime":4453.641,"body":"big leap to take the mechanics of"},{"speaker":"[kassem]","startTime":4449.006,"endTime":4453.641,"body":"a single sarcamir and then try and apply"},{"speaker":"[kassem]","startTime":4453.761,"endTime":4459.711,"body":"that to whole muscle and exercise selection"},{"speaker":"[kassem]","startTime":4453.761,"endTime":4459.711,"body":"let alone when you purposely restrict the range"},{"speaker":"[kassem]","startTime":4459.751,"endTime":4465.08,"body":"emotion and don't look at the total"},{"speaker":"[kassem]","startTime":4459.751,"endTime":4465.08,"body":"tension within that single sacra mirror are all"},{"speaker":"[kassem]","startTime":4465.14,"endTime":4469.187,"body":"the nuances of ho what would go"},{"speaker":"[kassem]","startTime":4465.14,"endTime":4469.187,"body":"on there so essentially what i'm getting at"},{"speaker":"[kassem]","startTime":4469.247,"endTime":4474.255,"body":"is i don't i have not found"},{"speaker":"[kassem]","startTime":4469.247,"endTime":4474.255,"body":"any anybody else that believes that that is"},{"speaker":"[kassem]","startTime":4474.516,"endTime":4478.803,"body":"that looking at that view is like"},{"speaker":"[kassem]","startTime":4474.516,"endTime":4478.803,"body":"valid way of saying well these exercises are"},{"speaker":"[kassem]","startTime":4478.883,"endTime":4479.584,"body":"going to be better"},{"speaker":"[bryan_boorstein]","startTime":4479.832,"endTime":4480.035,"body":"ye"},{"speaker":"[kassem]","startTime":4479.905,"endTime":4484.352,"body":"my stance is still trained both i"},{"speaker":"[kassem]","startTime":4479.905,"endTime":4484.352,"body":"think there's there's value in both of those"},{"speaker":"[kassem]","startTime":4484.412,"endTime":4486.396,"body":"things but i don't think that the"},{"speaker":"[kassem]","startTime":4484.412,"endTime":4486.396,"body":"gluts are going"},{"speaker":"[bryan_boorstein]","startTime":4486.435,"endTime":4486.942,"body":"hm"},{"speaker":"[kassem]","startTime":4486.436,"endTime":4489.641,"body":"to somehow be a muscle that is"},{"speaker":"[kassem]","startTime":4486.436,"endTime":4489.641,"body":"different than every their muscle in the body"},{"speaker":"[kassem]","startTime":4490.181,"endTime":4496.529,"body":"that gets more hypertrophy stimulus and a"},{"speaker":"[kassem]","startTime":4490.181,"endTime":4496.529,"body":"short position than its lengthened position right yeah"},{"speaker":"[kassem]","startTime":4496.689,"endTime":4497.831,"body":"just don't buy"},{"speaker":"[bryan_boorstein]","startTime":4497.772,"endTime":4497.915,"body":"yeah"},{"speaker":"[kassem]","startTime":4497.891,"endTime":4499.943,"body":"that at all and i don't think"},{"speaker":"[kassem]","startTime":4497.891,"endTime":4499.943,"body":"anybody else does either"},{"speaker":"[bryan_boorstein]","startTime":4502.122,"endTime":4502.902,"body":"yeah"},{"speaker":"[kassem]","startTime":4502.77,"endTime":4502.79,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":4504.812,"endTime":4509.419,"body":"i mean dude you invented an 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have"},{"speaker":"[kassem]","startTime":4515.4,"endTime":4515.48,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":4515.429,"endTime":4515.549,"body":"like"},{"speaker":"[kassem]","startTime":4515.56,"endTime":4515.6,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":4515.63,"endTime":4515.65,"body":"a"},{"speaker":"[kassem]","startTime":4515.68,"endTime":4516.041,"body":"honestly"},{"speaker":"[bryan_boorstein]","startTime":4515.73,"endTime":4516.271,"body":"more maybe"},{"speaker":"[kassem]","startTime":4516.121,"endTime":4516.362,"body":"like i"},{"speaker":"[bryan_boorstein]","startTime":4516.351,"endTime":4516.792,"body":"politically"},{"speaker":"[kassem]","startTime":4516.522,"endTime":4516.963,"body":"say you"},{"speaker":"[bryan_boorstein]","startTime":4516.892,"endTime":4517.296,"body":"moderate"},{"speaker":"[kassem]","startTime":4517.023,"endTime":4517.363,"body":"know 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different"},{"speaker":"[kassem]","startTime":4577.103,"endTime":4577.564,"body":"adaptation"},{"speaker":"[bryan_boorstein]","startTime":4577.152,"endTime":4577.436,"body":"oh"},{"speaker":"[kassem]","startTime":4577.624,"endTime":4581.55,"body":"right especially if you combine that with"},{"speaker":"[kassem]","startTime":4577.624,"endTime":4581.55,"body":"like oh well i'm training gluts five times"},{"speaker":"[kassem]","startTime":4581.61,"endTime":4585.817,"body":"a week and i'm doing these exercises"},{"speaker":"[kassem]","startTime":4581.61,"endTime":4585.817,"body":"that increase hydration to the muscle right well"},{"speaker":"[kassem]","startTime":4586.038,"endTime":4590.525,"body":"i'm just constantly pumping my gluts rights"},{"speaker":"[kassem]","startTime":4586.038,"endTime":4590.525,"body":"like the equivalent of like you know doing"},{"speaker":"[kassem]","startTime":4590.605,"endTime":4593.731,"body":"push ups and curls before you go"},{"speaker":"[kassem]","startTime":4590.605,"endTime":4593.731,"body":"out on the date right that might make"},{"speaker":"[kassem]","startTime":4593.791,"endTime":4596.756,"body":"you that might make your slaves a"},{"speaker":"[kassem]","startTime":4593.791,"endTime":4596.756,"body":"little tighter you know for the night out"},{"speaker":"[kassem]","startTime":4596.896,"endTime":4602.514,"body":"but i mean that's not going to"},{"speaker":"[kassem]","startTime":4596.896,"endTime":4602.514,"body":"sally contribute to growth over over time right"},{"speaker":"[kassem]","startTime":4604.13,"endTime":4606.674,"body":"so you know when we're looking at"},{"speaker":"[kassem]","startTime":4604.13,"endTime":4606.674,"body":"these exercises i think it's important to be"},{"speaker":"[kassem]","startTime":4606.694,"endTime":4609.919,"body":"like hey this is a tool it"},{"speaker":"[kassem]","startTime":4606.694,"endTime":4609.919,"body":"can be using this way but on't 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saw"},{"speaker":"[kassem]","startTime":4623.582,"endTime":4628.671,"body":"that was where there was value this over"},{"speaker":"[kassem]","startTime":4628.771,"endTime":4632.837,"body":"a traditional hip thrust type movement right"},{"speaker":"[kassem]","startTime":4628.771,"endTime":4632.837,"body":"so yeah like"},{"speaker":"[bryan_boorstein]","startTime":4632.835,"endTime":4633.342,"body":"hm"},{"speaker":"[kassem]","startTime":4632.858,"endTime":4636.323,"body":"you said if brett's argument is is"},{"speaker":"[kassem]","startTime":4632.858,"endTime":4636.323,"body":"like well there it's like well why didn't"},{"speaker":"[kassem]","startTime":4636.363,"endTime":4638.627,"body":"he just start doing it the way"},{"speaker":"[kassem]","startTime":4636.363,"endTime":4638.627,"body":"i do it like you know"},{"speaker":"[bryan_boorstein]","startTime":4638.623,"endTime":4638.664,"body":"a"},{"speaker":"[kassem]","startTime":4638.988,"endTime":4642.554,"body":"ten years ago instead of 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you"},{"speaker":"[aaron_straker]","startTime":4654.298,"endTime":4659.467,"body":"were describing the model that was kind"},{"speaker":"[aaron_straker]","startTime":4654.298,"endTime":4659.467,"body":"of capped at a hundred and twenty degrees"},{"speaker":"[aaron_straker]","startTime":4660.048,"endTime":4660.389,"body":"i believe"},{"speaker":"[kassem]","startTime":4660.312,"endTime":4660.373,"body":"hm"},{"speaker":"[aaron_straker]","startTime":4660.409,"endTime":4660.49,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":4660.522,"endTime":4661.152,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4660.53,"endTime":4664.083,"body":"said it was was it a leg"},{"speaker":"[aaron_straker]","startTime":4660.53,"endTime":4664.083,"body":"press that the model was based off of"},{"speaker":"[aaron_straker]","startTime":4664.203,"endTime":4664.585,"body":"or was 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ranges of motion or sorry"},{"speaker":"[kassem]","startTime":4719.81,"endTime":4719.951,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4720.211,"endTime":4720.833,"body":"and the shortened"},{"speaker":"[kassem]","startTime":4720.615,"endTime":4720.756,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4721.255,"endTime":4725.47,"body":"the deepest into the short lengthened position"},{"speaker":"[kassem]","startTime":4726.51,"endTime":4731.959,"body":"our potential for the non motor tension"},{"speaker":"[kassem]","startTime":4726.51,"endTime":4731.959,"body":"is higher than what our cross bridges are"},{"speaker":"[kassem]","startTime":4732.179,"endTime":4735.465,"body":"like when we look at it right"},{"speaker":"[kassem]","startTime":4732.179,"endTime":4735.465,"body":"that's why you know when you look when"},{"speaker":"[kassem]","startTime":4735.505,"endTime":4737.969,"body":"you look at these length tension models"},{"speaker":"[kassem]","startTime":4735.505,"endTime":4737.969,"body":"and you see like the"},{"speaker":"[bryan_boorstein]","startTime":4738.282,"endTime":4738.462,"body":"yeah"},{"speaker":"[kassem]","startTime":4738.43,"endTime":4742.236,"body":"the total tension curve you'll always see"},{"speaker":"[kassem]","startTime":4738.43,"endTime":4742.236,"body":"the one that's including the passive tension come"},{"speaker":"[kassem]","startTime":4742.316,"endTime":4748.146,"body":"up and surpass the active tension portion"},{"speaker":"[kassem]","startTime":4742.316,"endTime":4748.146,"body":"of that right is the potential the potential"},{"speaker":"[kassem]","startTime":4748.326,"endTime":4753.715,"body":"is just greater and with the us"},{"speaker":"[kassem]","startTime":4748.326,"endTime":4753.715,"body":"understanding that that's that filament is active it"},{"speaker":"[kassem]","startTime":4753.815,"endTime":4756.901,"body":"lets us understand that like okay well"},{"speaker":"[kassem]","startTime":4753.815,"endTime":4756.901,"body":"that is actually being a part of the"},{"speaker":"[kassem]","startTime":4757.241,"endTime":4762.43,"body":"you now the tension component even earlier"},{"speaker":"[kassem]","startTime":4757.241,"endTime":4762.43,"body":"in the stress shortening cycle than what would"},{"speaker":"[kassem]","startTime":4762.47,"endTime":4765.116,"body":"have thought if we model it off"},{"speaker":"[kassem]","startTime":4762.47,"endTime":4765.116,"body":"of just pure passive tension"},{"speaker":"[aaron_straker]","startTime":4766.779,"endTime":4768.331,"body":"great thank you ye"},{"speaker":"[bryan_boorstein]","startTime":4773.043,"endTime":4778.114,"body":"i have one more question hopefully it"},{"speaker":"[bryan_boorstein]","startTime":4773.043,"endTime":4778.114,"body":"should be short but there's a lot of"},{"speaker":"[bryan_boorstein]","startTime":4778.194,"endTime":4784.326,"body":"questions recently floating around 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nervous system so"},{"speaker":"[kassem]","startTime":4838.384,"endTime":4842.231,"body":"that means that your force production is"},{"speaker":"[kassem]","startTime":4838.384,"endTime":4842.231,"body":"not going to drop off throughout the work"},{"speaker":"[kassem]","startTime":4842.351,"endTime":4846.358,"body":"out as fast if you do the"},{"speaker":"[kassem]","startTime":4842.351,"endTime":4846.358,"body":"short position first and then you do the"},{"speaker":"[kassem]","startTime":4846.458,"endTime":4850.525,"body":"length and so the idea is that"},{"speaker":"[kassem]","startTime":4846.458,"endTime":4850.525,"body":"while including the short position first and then"},{"speaker":"[kassem]","startTime":4850.585,"endTime":4856.635,"body":"the length and the total for the"},{"speaker":"[kassem]","startTime":4850.585,"endTime":4856.635,"body":"total mac tecaltension stimulus across the session would"},{"speaker":"[kassem]","startTime":4856.695,"endTime":4860.421,"body":"be a little bit higher because the"},{"speaker":"[kassem]","startTime":4856.695,"endTime":4860.421,"body":"thing that really would drop your force production"},{"speaker":"[kassem]","startTime":4860.521,"endTime":4866.815,"body":"fatigue you're doing more towards the end"},{"speaker":"[kassem]","startTime":4860.521,"endTime":4866.815,"body":"right now eh there probably is a point"},{"speaker":"[kassem]","startTime":4866.855,"endTime":4872.232,"body":"of diminishing returns if you're doing too"},{"speaker":"[kassem]","startTime":4866.855,"endTime":4872.232,"body":"much volume of the short stuff before the"},{"speaker":"[kassem]","startTime":4872.293,"endTime":4876.219,"body":"length and stuff right because it's you"},{"speaker":"[kassem]","startTime":4872.293,"endTime":4876.219,"body":"basically want to maintain a certain level of"},{"speaker":"[kassem]","startTime":4876.299,"endTime":4881.087,"body":"performance going into that exercise that has"},{"speaker":"[kassem]","startTime":4876.299,"endTime":4881.087,"body":"a higher one to one mechanical tension you"},{"speaker":"[kassem]","startTime":4881.147,"endTime":4886.176,"body":"know perspective right um these things probably"},{"speaker":"[kassem]","startTime":4881.147,"endTime":4886.176,"body":"work themselves out on volume tolerance meaning that"},{"speaker":"[kassem]","startTime":4886.216,"endTime":4888.54,"body":"if you did a little bit too"},{"speaker":"[kassem]","startTime":4886.216,"endTime":4888.54,"body":"much in the short position what's going to"},{"speaker":"[kassem]","startTime":4888.56,"endTime":4891.224,"body":"happen is that you're going to fatigue"},{"speaker":"[kassem]","startTime":4888.56,"endTime":4891.224,"body":"a little earlier in your length and position"},{"speaker":"[kassem]","startTime":4891.304,"endTime":4894.67,"body":"exercise and you're not going to be"},{"speaker":"[kassem]","startTime":4891.304,"endTime":4894.67,"body":"able to do as many sets are what"},{"speaker":"[kassem]","startTime":4894.75,"endTime":4898.236,"body":"not right and so you can kind"},{"speaker":"[kassem]","startTime":4894.75,"endTime":4898.236,"body":"of use that as your your guide this"},{"speaker":"[kassem]","startTime":4898.316,"endTime":4901.121,"body":"is that like all right you know"},{"speaker":"[kassem]","startTime":4898.316,"endTime":4901.121,"body":"if you're doing your short position stuff and"},{"speaker":"[kassem]","startTime":4901.161,"endTime":4905.708,"body":"you're seeing a dramatic drop in your"},{"speaker":"[kassem]","startTime":4901.161,"endTime":4905.708,"body":"performance and your lengthened exercise or you're saying"},{"speaker":"[kassem]","startTime":4905.748,"endTime":4910.636,"body":"that you're tolerance volume that exercises is"},{"speaker":"[kassem]","startTime":4905.748,"endTime":4910.636,"body":"dropping then maybe the solution is to you"},{"speaker":"[kassem]","startTime":4910.677,"endTime":4914.563,"body":"know cut a set off of the"},{"speaker":"[kassem]","startTime":4910.677,"endTime":4914.563,"body":"short position or lower your r r or"},{"speaker":"[kassem]","startTime":4914.663,"endTime":4918.429,"body":"something so that you have a little"},{"speaker":"[kassem]","startTime":4914.663,"endTime":4918.429,"body":"bit more there if that's your priority right"},{"speaker":"[kassem]","startTime":4918.49,"endTime":4922.977,"body":"and then the inverse would be true"},{"speaker":"[kassem]","startTime":4918.49,"endTime":4922.977,"body":"for like a metabolic face right um now"},{"speaker":"[kassem]","startTime":4923.358,"endTime":4926.022,"body":"if you flip those things right you"},{"speaker":"[kassem]","startTime":4923.358,"endTime":4926.022,"body":"do the length and stuff first and then"},{"speaker":"[kassem]","startTime":4926.042,"endTime":4930.209,"body":"you did this shortened stuff afterwards right"},{"speaker":"[kassem]","startTime":4926.042,"endTime":4930.209,"body":"you would obviously have the greatest performance in"},{"speaker":"[kassem]","startTime":4930.289,"endTime":4935.574,"body":"your lengthened exercise that way but would"},{"speaker":"[kassem]","startTime":4930.289,"endTime":4935.574,"body":"the performance drop in your short stuff then"},{"speaker":"[kassem]","startTime":4935.694,"endTime":4941.991,"body":"be like so severe that the net"},{"speaker":"[kassem]","startTime":4935.694,"endTime":4941.991,"body":"total for the whole thing you know was"},{"speaker":"[kassem]","startTime":4942.131,"endTime":4944.615,"body":"less right and so typically"},{"speaker":"[bryan_boorstein]","startTime":4944.802,"endTime":4945.043,"body":"oh"},{"speaker":"[kassem]","startTime":4945.016,"endTime":4948.381,"body":"i do the same order as you"},{"speaker":"[kassem]","startTime":4945.016,"endTime":4948.381,"body":"do you know i do my short stuff"},{"speaker":"[kassem]","startTime":4948.441,"endTime":4952.047,"body":"first and then and then and then"},{"speaker":"[kassem]","startTime":4948.441,"endTime":4952.047,"body":"i do my length and stuff but that"},{"speaker":"[kassem]","startTime":4952.348,"endTime":4956.162,"body":"that comes in the cave then if"},{"speaker":"[kassem]","startTime":4952.348,"endTime":4956.162,"body":"i'm really focused on lose length and bias"},{"speaker":"[kassem]","startTime":4956.262,"endTime":4960.77,"body":"movements i'm not pushing to a ton"},{"speaker":"[kassem]","startTime":4956.262,"endTime":4960.77,"body":"of fatigue or a ton of volume in"},{"speaker":"[kassem]","startTime":4960.83,"endTime":4964.877,"body":"those short position movements and if i"},{"speaker":"[kassem]","startTime":4960.83,"endTime":4964.877,"body":"want to include more of them that's where"},{"speaker":"[kassem]","startTime":4964.917,"endTime":4967.962,"body":"i kind of do like the sandwich"},{"speaker":"[kassem]","startTime":4964.917,"endTime":4967.962,"body":"method where it's like all right i'll do"},{"speaker":"[kassem]","startTime":4968.022,"endTime":4971.288,"body":"a little bit of short you know"},{"speaker":"[kassem]","startTime":4968.022,"endTime":4971.288,"body":"at the beginning and then i'll do my"},{"speaker":"[kassem]","startTime":4971.388,"endTime":4974.994,"body":"length and stuff while i still have"},{"speaker":"[kassem]","startTime":4971.388,"endTime":4974.994,"body":"very little fatigue and get good performance and"},{"speaker":"[kassem]","startTime":4975.014,"endTime":4977.558,"body":"then i take it in a little"},{"speaker":"[kassem]","startTime":4975.014,"endTime":4977.558,"body":"more short on the end for the extra"},{"speaker":"[kassem]","startTime":4977.618,"endTime":4981.424,"body":"volume that it won't be fatiguing but"},{"speaker":"[kassem]","startTime":4977.618,"endTime":4981.424,"body":"also accepting that there's going to be some"},{"speaker":"[kassem]","startTime":4981.464,"endTime":4989.76,"body":"performance lost but it's not in my"},{"speaker":"[kassem]","startTime":4981.464,"endTime":4989.76,"body":"priority movement oh yeah so then so then"},{"speaker":"[bryan_boorstein]","startTime":4989.702,"endTime":4990.185,"body":"and you can push"},{"speaker":"[kassem]","startTime":4990.101,"endTime":4990.181,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":4990.225,"endTime":4990.487,"body":"harder"},{"speaker":"[kassem]","startTime":4990.261,"endTime":4990.521,"body":"then 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through"},{"speaker":"[kassem]","startTime":4992.543,"endTime":4994.184,"body":"into failure or what not right so"},{"speaker":"[bryan_boorstein]","startTime":4994.302,"endTime":4995.022,"body":"yeah"},{"speaker":"[kassem]","startTime":4994.365,"endTime":4997.768,"body":"for instance like if i'm doing leg"},{"speaker":"[kassem]","startTime":4994.365,"endTime":4997.768,"body":"extension in hack squat if i'm going to"},{"speaker":"[kassem]","startTime":4997.848,"endTime":5002.734,"body":"push the leg extension like like to"},{"speaker":"[kassem]","startTime":4997.848,"endTime":5002.734,"body":"failure it's going to come after the hack"},{"speaker":"[kassem]","startTime":5002.854,"endTime":5007.222,"body":"quat right because i look at that"},{"speaker":"[kassem]","startTime":5002.854,"endTime":5007.222,"body":"as like i'm actually you know i'm putting"},{"speaker":"[kassem]","startTime":5007.282,"endTime":5013.753,"body":"a decent amount of fatigue into that"},{"speaker":"[kassem]","startTime":5007.282,"endTime":5013.753,"body":"so you know i don't think people need"},{"speaker":"[kassem]","startTime":5013.813,"endTime":5017.499,"body":"to be too up tight about these"},{"speaker":"[kassem]","startTime":5013.813,"endTime":5017.499,"body":"rules i think what they should do is"},{"speaker":"[kassem]","startTime":5017.559,"endTime":5021.025,"body":"just look at what is the priority"},{"speaker":"[kassem]","startTime":5017.559,"endTime":5021.025,"body":"thing that i want to do and what"},{"speaker":"[kassem]","startTime":5021.125,"endTime":5024.25,"body":"makes sense to get the most performance"},{"speaker":"[kassem]","startTime":5021.125,"endTime":5024.25,"body":"out of that right if it pens to"},{"speaker":"[kassem]","startTime":5024.31,"endTime":5028.076,"body":"be a situation where you can do"},{"speaker":"[kassem]","startTime":5024.31,"endTime":5028.076,"body":"some short stuff and basically maintain ou know"},{"speaker":"[kassem]","startTime":5028.477,"endTime":5031.182,"body":"relatively the same performance awesome if"},{"speaker":"[bryan_boorstein]","startTime":5031.172,"endTime":5031.413,"body":"yeah"},{"speaker":"[kassem]","startTime":5031.242,"endTime":5034.868,"body":"you find that doesn't work that way"},{"speaker":"[kassem]","startTime":5031.242,"endTime":5034.868,"body":"then i would be like well then just"},{"speaker":"[kassem]","startTime":5034.908,"endTime":5037.692,"body":"do the short stuff at the end"},{"speaker":"[kassem]","startTime":5034.908,"endTime":5037.692,"body":"if you get a little bit you know"},{"speaker":"[kassem]","startTime":5037.733,"endTime":5042.38,"body":"if you lose a few raps on"},{"speaker":"[kassem]","startTime":5037.733,"endTime":5042.38,"body":"the short stuff it wasn't the priority for"},{"speaker":"[kassem]","startTime":5042.44,"endTime":5046.647,"body":"what you were trying to accomplish that"},{"speaker":"[kassem]","startTime":5042.44,"endTime":5046.647,"body":"right so you can have basically lower quality"},{"speaker":"[kassem]","startTime":5046.707,"endTime":5049.913,"body":"volume that you can just add is"},{"speaker":"[kassem]","startTime":5046.707,"endTime":5049.913,"body":"needed at the end if you got your"},{"speaker":"[kassem]","startTime":5049.953,"endTime":5055.242,"body":"highest quality volume already done and taken"},{"speaker":"[kassem]","startTime":5049.953,"endTime":5055.242,"body":"care of so i don't think people should"},{"speaker":"[kassem]","startTime":5055.282,"endTime":5059.108,"body":"be over i don't think people should"},{"speaker":"[kassem]","startTime":5055.282,"endTime":5059.108,"body":"be too obsessed with trying to create a"},{"speaker":"[kassem]","startTime":5059.148,"endTime":5062.794,"body":"rule around this as much as looking"},{"speaker":"[kassem]","startTime":5059.148,"endTime":5062.794,"body":"at like an exercise basis right so for"},{"speaker":"[kassem]","startTime":5062.834,"endTime":5065.359,"body":"instance you know you said we're gonna"},{"speaker":"[kassem]","startTime":5062.834,"endTime":5065.359,"body":"leave complexity"},{"speaker":"[bryan_boorstein]","startTime":5065.155,"endTime":5065.642,"body":"hm"},{"speaker":"[kassem]","startTime":5065.419,"endTime":5067.502,"body":"out of it but that is a"},{"speaker":"[kassem]","startTime":5065.419,"endTime":5067.502,"body":"factor right like if you're gonna do a"},{"speaker":"[kassem]","startTime":5067.562,"endTime":5071.649,"body":"squat it's a lot easier to do"},{"speaker":"[kassem]","startTime":5067.562,"endTime":5071.649,"body":"a squat fresh than having some having some"},{"speaker":"[kassem]","startTime":5071.729,"endTime":5075.355,"body":"pref fatigue in there right but some"},{"speaker":"[kassem]","startTime":5071.729,"endTime":5075.355,"body":"persons might say hey if i do two"},{"speaker":"[kassem]","startTime":5075.415,"endTime":5079.182,"body":"sets of leg extensions my squad just"},{"speaker":"[kassem]","startTime":5075.415,"endTime":5079.182,"body":"then feels so much better and i can"},{"speaker":"[kassem]","startTime":5079.342,"endTime":5081.866,"body":"you know my mind mental connection with"},{"speaker":"[kassem]","startTime":5079.342,"endTime":5081.866,"body":"my quads and whatever and i'm like cool"},{"speaker":"[kassem]","startTime":5082.267,"endTime":5086.995,"body":"that's fine too right you do six"},{"speaker":"[kassem]","startTime":5082.267,"endTime":5086.995,"body":"sex six sets of la extension and then"},{"speaker":"[kassem]","startTime":5087.035,"endTime":5090.241,"body":"you come in and now your squat"},{"speaker":"[kassem]","startTime":5087.035,"endTime":5090.241,"body":"mechanics are all fucked you know and it's"},{"speaker":"[kassem]","startTime":5090.301,"endTime":5091.824,"body":"limiting your output or whatever that's"},{"speaker":"[bryan_boorstein]","startTime":5091.652,"endTime":5091.672,"body":"u"},{"speaker":"[kassem]","startTime":5091.864,"endTime":5092.285,"body":"a totally"},{"speaker":"[bryan_boorstein]","startTime":5092.198,"endTime":5092.218,"body":"h"},{"speaker":"[kassem]","startTime":5092.685,"endTime":5093.487,"body":"totally different story"},{"speaker":"[bryan_boorstein]","startTime":5093.311,"endTime":5093.332,"body":"h"},{"speaker":"[kassem]","startTime":5093.807,"endTime":5093.948,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":5095.792,"endTime":5099.603,"body":"yeah i said"},{"speaker":"[kassem]","startTime":5099.723,"endTime":5099.864,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":5099.903,"endTime":5100.965,"body":"leave complexity out of it cause"},{"speaker":"[kassem]","startTime":5100.91,"endTime":5101.235,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":5100.985,"endTime":5102.529,"body":"i was going to ask about complexity"},{"speaker":"[kassem]","startTime":5102.29,"endTime":5102.451,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":5102.629,"endTime":5106.477,"body":"next but i think you kind of"},{"speaker":"[bryan_boorstein]","startTime":5102.629,"endTime":5106.477,"body":"answered that i was more thinking about like"},{"speaker":"[bryan_boorstein]","startTime":5106.497,"endTime":5112.247,"body":"you know it takes an advance train"},{"speaker":"[bryan_boorstein]","startTime":5106.497,"endTime":5112.247,"body":"to execute an r d l properly and"},{"speaker":"[bryan_boorstein]","startTime":5112.327,"endTime":5114.691,"body":"safely and even more so to do"},{"speaker":"[bryan_boorstein]","startTime":5112.327,"endTime":5114.691,"body":"it"},{"speaker":"[kassem]","startTime":5115.407,"endTime":5115.94,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":5115.702,"endTime":5119.546,"body":"under the conditions of hey i already"},{"speaker":"[bryan_boorstein]","startTime":5115.702,"endTime":5119.546,"body":"fried my my legs on leg curls prior"},{"speaker":"[bryan_boorstein]","startTime":5119.687,"endTime":5122.911,"body":"or hip extensions or something along those"},{"speaker":"[bryan_boorstein]","startTime":5119.687,"endTime":5122.911,"body":"lines so"},{"speaker":"[kassem]","startTime":5123.426,"endTime":5123.92,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":5124.012,"endTime":5128.219,"body":"i definitely think that complexity is for"},{"speaker":"[bryan_boorstein]","startTime":5124.012,"endTime":5128.219,"body":"sure a consideration as it would be in"},{"speaker":"[bryan_boorstein]","startTime":5128.259,"endTime":5131.544,"body":"like a free weight back squat but"},{"speaker":"[bryan_boorstein]","startTime":5128.259,"endTime":5131.544,"body":"i just wanted more like kind of that"},{"speaker":"[bryan_boorstein]","startTime":5131.885,"endTime":5132.206,"body":"grand"},{"speaker":"[kassem]","startTime":5132.39,"endTime":5132.532,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":5132.406,"endTime":5133.087,"body":"over view of"},{"speaker":"[kassem]","startTime":5133.813,"endTime":5133.874,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":5134.63,"endTime":5134.73,"body":"the"},{"speaker":"[kassem]","startTime":5134.73,"endTime":5134.81,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":5134.79,"endTime":5135.391,"body":"mechanistics"},{"speaker":"[kassem]","startTime":5134.87,"endTime":5136.012,"body":"again i still don't think it should"},{"speaker":"[bryan_boorstein]","startTime":5135.993,"endTime":5136.335,"body":"mechanism"},{"speaker":"[kassem]","startTime":5136.052,"endTime":5136.432,"body":"be a rule"},{"speaker":"[bryan_boorstein]","startTime":5136.375,"endTime":5136.718,"body":"is behind"},{"speaker":"[kassem]","startTime":5136.553,"endTime":5136.833,"body":"because"},{"speaker":"[bryan_boorstein]","startTime":5136.798,"endTime":5136.859,"body":"it"},{"speaker":"[kassem]","startTime":5136.933,"endTime":5136.953,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":5136.959,"endTime":5137.06,"body":"so"},{"speaker":"[kassem]","startTime":5136.993,"endTime":5137.354,"body":"mean as"},{"speaker":"[bryan_boorstein]","startTime":5137.281,"endTime":5137.483,"body":"i think"},{"speaker":"[kassem]","startTime":5137.454,"endTime":5137.795,"body":"coaches"},{"speaker":"[bryan_boorstein]","startTime":5137.503,"endTime":5138.006,"body":"that was perfect"},{"speaker":"[kassem]","startTime":5137.855,"endTime":5142.282,"body":"sometimes you're choosing an exercise order for"},{"speaker":"[kassem]","startTime":5137.855,"endTime":5142.282,"body":"load management right so it might be like"},{"speaker":"[kassem]","startTime":5142.342,"endTime":5146.149,"body":"look i want somebody to do arles"},{"speaker":"[kassem]","startTime":5142.342,"endTime":5146.149,"body":"but i want to decrease the loading"},{"speaker":"[bryan_boorstein]","startTime":5146.125,"endTime":5146.672,"body":"hm"},{"speaker":"[kassem]","startTime":5146.169,"endTime":5148.953,"body":"that they're used to de load the"},{"speaker":"[kassem]","startTime":5146.169,"endTime":5148.953,"body":"back so then if i do leg curls"},{"speaker":"[bryan_boorstein]","startTime":5148.832,"endTime":5149.14,"body":"oh"},{"speaker":"[kassem]","startTime":5149.033,"endTime":5153.681,"body":"first they can do r d l's"},{"speaker":"[kassem]","startTime":5149.033,"endTime":5153.681,"body":"and even though i mean maybe it's a"},{"speaker":"[kassem]","startTime":5153.721,"endTime":5156.626,"body":"little bit more of a technical challenge"},{"speaker":"[kassem]","startTime":5153.721,"endTime":5156.626,"body":"maybe it's not maybe their mind muscle connection"},{"speaker":"[kassem]","startTime":5156.666,"endTime":5159.15,"body":"and their control is a little bit"},{"speaker":"[kassem]","startTime":5156.666,"endTime":5159.15,"body":"better you know depending on lunch i do"},{"speaker":"[kassem]","startTime":5159.531,"endTime":5163.698,"body":"but now maybe they need twenty five"},{"speaker":"[kassem]","startTime":5159.531,"endTime":5163.698,"body":"per cent less weight on their spine"},{"speaker":"[bryan_boorstein]","startTime":5163.612,"endTime":5163.997,"body":"and the weights"},{"speaker":"[kassem]","startTime":5163.878,"endTime":5164.159,"body":"and we're"},{"speaker":"[bryan_boorstein]","startTime":5164.058,"endTime":5164.28,"body":"lighter"},{"speaker":"[kassem]","startTime":5164.219,"endTime":5164.499,"body":"still"},{"speaker":"[bryan_boorstein]","startTime":5164.402,"endTime":5164.544,"body":"yeah"},{"speaker":"[kassem]","startTime":5164.679,"endTime":5166.623,"body":"adding volume to the ham strings 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a"},{"speaker":"[kassem]","startTime":5184.36,"endTime":5188.727,"body":"you to accomplish those goals as efficiently"},{"speaker":"[kassem]","startTime":5184.36,"endTime":5188.727,"body":"as possible because a lot of times when"},{"speaker":"[kassem]","startTime":5188.747,"endTime":5193.134,"body":"you're splitting these physiological hairs they're so"},{"speaker":"[kassem]","startTime":5188.747,"endTime":5193.134,"body":"context to dependent that as soon as you"},{"speaker":"[kassem]","startTime":5193.194,"endTime":5196.119,"body":"change and exercise or change a little"},{"speaker":"[kassem]","startTime":5193.194,"endTime":5196.119,"body":"bit of volume or whatever that like all"},{"speaker":"[kassem]","startTime":5196.159,"endTime":5199.827,"body":"right things are now fluctuating you know"},{"speaker":"[kassem]","startTime":5196.159,"endTime":5199.827,"body":"so you just want to be you just"},{"speaker":"[kassem]","startTime":5199.887,"endTime":5202.772,"body":"want to be like hey 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you"},{"speaker":"[kassem]","startTime":5218.078,"endTime":5222.365,"body":"guys have done programs where like from"},{"speaker":"[kassem]","startTime":5218.078,"endTime":5222.365,"body":"the first to the last exercise it just"},{"speaker":"[kassem]","startTime":5222.425,"endTime":5225.791,"body":"like kind of flowed like you just"},{"speaker":"[kassem]","startTime":5222.425,"endTime":5225.791,"body":"felt like you you hit everything at the"},{"speaker":"[kassem]","startTime":5225.851,"endTime":5229.176,"body":"right time and performed it well and"},{"speaker":"[kassem]","startTime":5225.851,"endTime":5229.176,"body":"then i'm sure people also written programs where"},{"speaker":"[kassem]","startTime":5229.216,"endTime":5231.961,"body":"it's like okay i did this other"},{"speaker":"[kassem]","startTime":5229.216,"endTime":5231.961,"body":"thing and then when i went to 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okay"},{"speaker":"[bryan_boorstein]","startTime":5597.632,"endTime":5598.562,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":5597.729,"endTime":5602.617,"body":"well i'm going to super set this"},{"speaker":"[aaron_straker]","startTime":5597.729,"endTime":5602.617,"body":"like shortened overload bicep with a lengthened overload"},{"speaker":"[bryan_boorstein]","startTime":5602.252,"endTime":5602.272,"body":"m"},{"speaker":"[aaron_straker]","startTime":5602.657,"endTime":5607.305,"body":"and just like being able to pair"},{"speaker":"[aaron_straker]","startTime":5602.657,"endTime":5607.305,"body":"things and having that understanding just allows me"},{"speaker":"[aaron_straker]","startTime":5607.385,"endTime":5611.178,"body":"to be so much more effective my"},{"speaker":"[aaron_straker]","startTime":5607.385,"endTime":5611.178,"body":"own training and then what i help with"},{"speaker":"[aaron_straker]","startTime":5611.239,"endTime":5616.188,"body":"my clients and stuff it's just nowlodgeis"},{"speaker":"[aaron_straker]","startTime":5611.239,"endTime":5616.188,"body":"power and one thing that i feel very"},{"speaker":"[aaron_straker]","startTime":5616.268,"endTime":5621.915,"body":"confident saying is like in it is"},{"speaker":"[aaron_straker]","startTime":5616.268,"endTime":5621.915,"body":"like you your generation or population of"},{"speaker":"[kassem]","startTime":5621.92,"endTime":5622.557,"body":"ye"},{"speaker":"[aaron_straker]","startTime":5622.056,"endTime":5625.766,"body":"like your lifting population the amount of"},{"speaker":"[aaron_straker]","startTime":5622.056,"endTime":5625.766,"body":"knowledge of"},{"speaker":"[bryan_boorstein]","startTime":5626.132,"endTime":5626.396,"body":"oh"},{"speaker":"[aaron_straker]","startTime":5626.468,"endTime":5631.015,"body":"the actual muscle groups and stuff that"},{"speaker":"[aaron_straker]","startTime":5626.468,"endTime":5631.015,"body":"we are training i would say across 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