{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":26.071,"endTime":33.159,"body":"yeah what's up guys happy tuesday welcome"},{"speaker":"[aaron_straker]","startTime":26.071,"endTime":33.159,"body":"back to another episode of eat train prosper"},{"speaker":"[aaron_straker]","startTime":33.259,"endTime":37.286,"body":"today is brian and myself and we"},{"speaker":"[aaron_straker]","startTime":33.259,"endTime":37.286,"body":"are going to have a little discussion around"},{"speaker":"[aaron_straker]","startTime":37.546,"endTime":45.019,"body":"finding the proverbial balance in pursuit of"},{"speaker":"[aaron_straker]","startTime":37.546,"endTime":45.019,"body":"your physique health body composition goals and how"},{"speaker":"[aaron_straker]","startTime":45.099000000000004,"endTime":49.986999999999995,"body":"that will vary for each of us"},{"speaker":"[aaron_straker]","startTime":45.099000000000004,"endTime":49.986999999999995,"body":"before we jump into this conversation brian and"},{"speaker":"[aaron_straker]","startTime":50.027,"endTime":52.885000000000005,"body":"i have some updates brian why don't"},{"speaker":"[aaron_straker]","startTime":50.027,"endTime":52.885000000000005,"body":"you kick us off ye"},{"speaker":"[bryan_boorstein]","startTime":53.6,"endTime":58.704,"body":"as usual i have the majority of"},{"speaker":"[bryan_boorstein]","startTime":53.6,"endTime":58.704,"body":"the updates as it seems to go but"},{"speaker":"[bryan_boorstein]","startTime":58.764,"endTime":61.847,"body":"we didn't get to do them last"},{"speaker":"[bryan_boorstein]","startTime":58.764,"endTime":61.847,"body":"week so last week we had cast on"},{"speaker":"[bryan_boorstein]","startTime":62.127,"endTime":67.00399999999999,"body":"if you guys have yet to check"},{"speaker":"[bryan_boorstein]","startTime":62.127,"endTime":67.00399999999999,"body":"that episode out i highly recommend it we"},{"speaker":"[bryan_boorstein]","startTime":67.084,"endTime":72.613,"body":"spent over a hundred minutes talking to"},{"speaker":"[bryan_boorstein]","startTime":67.084,"endTime":72.613,"body":"cass about muscle length research and the current"},{"speaker":"[bryan_boorstein]","startTime":72.65299999999999,"endTime":77.18,"body":"state of things especially in the presence"},{"speaker":"[bryan_boorstein]","startTime":72.65299999999999,"endTime":77.18,"body":"of a lot of this stuff that paul"},{"speaker":"[bryan_boorstein]","startTime":77.221,"endTime":80.426,"body":"carte has been putting out about how"},{"speaker":"[bryan_boorstein]","startTime":77.221,"endTime":80.426,"body":"certain muscles may or may not respond to"},{"speaker":"[bryan_boorstein]","startTime":80.48599999999999,"endTime":84.713,"body":"stretch mediate hypertrophy i definitely encourage you"},{"speaker":"[bryan_boorstein]","startTime":80.48599999999999,"endTime":84.713,"body":"guys to go back and listen to that"},{"speaker":"[bryan_boorstein]","startTime":84.753,"endTime":89.842,"body":"conversation with casts from last week and"},{"speaker":"[bryan_boorstein]","startTime":84.753,"endTime":89.842,"body":"with that out of the way jumping into"},{"speaker":"[bryan_boorstein]","startTime":89.942,"endTime":95.471,"body":"up dates here um so i talked"},{"speaker":"[bryan_boorstein]","startTime":89.942,"endTime":95.471,"body":"two weeks ago about how my body weight"},{"speaker":"[bryan_boorstein]","startTime":95.511,"endTime":100.8,"body":"was low in the off season despite"},{"speaker":"[bryan_boorstein]","startTime":95.511,"endTime":100.8,"body":"eating just this massive excess of food for"},{"speaker":"[bryan_boorstein]","startTime":100.84,"endTime":107.331,"body":"the last few weeks and the trend"},{"speaker":"[bryan_boorstein]","startTime":100.84,"endTime":107.331,"body":"continues we are now five weeks to the"},{"speaker":"[bryan_boorstein]","startTime":107.391,"endTime":112.721,"body":"day since my photo shoot where i"},{"speaker":"[bryan_boorstein]","startTime":107.391,"endTime":112.721,"body":"messed my foot up and where i i"},{"speaker":"[bryan_boorstein]","startTime":112.802,"endTime":123.934,"body":"started eating mostly highly caloric palatable foods"},{"speaker":"[bryan_boorstein]","startTime":112.802,"endTime":123.934,"body":"and for the most part this indulgence season"},{"speaker":"[bryan_boorstein]","startTime":124.054,"endTime":128.24099999999999,"body":"for me has not stopped and yet"},{"speaker":"[bryan_boorstein]","startTime":124.054,"endTime":128.24099999999999,"body":"my body weight has stopped climbing in fact"},{"speaker":"[bryan_boorstein]","startTime":128.421,"endTime":133.93,"body":"has began going in the other direction"},{"speaker":"[bryan_boorstein]","startTime":128.421,"endTime":133.93,"body":"so this is extremely interesting to me for"},{"speaker":"[bryan_boorstein]","startTime":133.99,"endTime":141.18099999999998,"body":"a number of reasons one because of"},{"speaker":"[bryan_boorstein]","startTime":133.99,"endTime":141.18099999999998,"body":"just general metabolic adaptation theory would be i"},{"speaker":"[bryan_boorstein]","startTime":141.221,"endTime":144.245,"body":"guess theory is probably the wrong word"},{"speaker":"[bryan_boorstein]","startTime":141.221,"endTime":144.245,"body":"to use there because it's not it's more"},{"speaker":"[bryan_boorstein]","startTime":144.285,"endTime":151.131,"body":"than a theory but you know one"},{"speaker":"[bryan_boorstein]","startTime":144.285,"endTime":151.131,"body":"of the components of metabolic adaptation is neat"},{"speaker":"[bryan_boorstein]","startTime":151.912,"endTime":158.858,"body":"non exercise activity thermogenesis that in theory"},{"speaker":"[bryan_boorstein]","startTime":151.912,"endTime":158.858,"body":"goes up when you eat more calories and"},{"speaker":"[bryan_boorstein]","startTime":158.918,"endTime":165.587,"body":"goes down as you diet there's also"},{"speaker":"[bryan_boorstein]","startTime":158.918,"endTime":165.587,"body":"this idea of people being more thrifty with"},{"speaker":"[bryan_boorstein]","startTime":165.607,"endTime":172.439,"body":"their metabolism or less thrifty where adaptations"},{"speaker":"[bryan_boorstein]","startTime":165.607,"endTime":172.439,"body":"can occur larger or smaller as you go"},{"speaker":"[bryan_boorstein]","startTime":172.539,"endTime":180.723,"body":"up and and so as an example"},{"speaker":"[bryan_boorstein]","startTime":172.539,"endTime":180.723,"body":"like somebody made diet on five hundred calories"},{"speaker":"[bryan_boorstein]","startTime":180.783,"endTime":184.009,"body":"less than their maintenance and be totally"},{"speaker":"[bryan_boorstein]","startTime":180.783,"endTime":184.009,"body":"good there for a really long time but"},{"speaker":"[bryan_boorstein]","startTime":184.189,"endTime":187.655,"body":"on the other side only be able"},{"speaker":"[bryan_boorstein]","startTime":184.189,"endTime":187.655,"body":"to eat five hundred calories over their maintenance"},{"speaker":"[bryan_boorstein]","startTime":187.715,"endTime":191.441,"body":"or else they start gaining weight like"},{"speaker":"[bryan_boorstein]","startTime":187.715,"endTime":191.441,"body":"a crazy person and then there's people on"},{"speaker":"[bryan_boorstein]","startTime":191.561,"endTime":194.947,"body":"the opposite side of that spectrum which"},{"speaker":"[bryan_boorstein]","startTime":191.561,"endTime":194.947,"body":"i think i am more on that side"},{"speaker":"[bryan_boorstein]","startTime":195.848,"endTime":201.197,"body":"where i'm eating like four thousand plus"},{"speaker":"[bryan_boorstein]","startTime":195.848,"endTime":201.197,"body":"calories a day right now but i have"},{"speaker":"[bryan_boorstein]","startTime":201.257,"endTime":206.544,"body":"to diet on twenty one twenty four"},{"speaker":"[bryan_boorstein]","startTime":201.257,"endTime":206.544,"body":"twenty one to twenty four hundred calories to"},{"speaker":"[bryan_boorstein]","startTime":206.584,"endTime":211.4,"body":"get below one eighty five the crazy"},{"speaker":"[bryan_boorstein]","startTime":206.584,"endTime":211.4,"body":"part of this whole thing is like it's"},{"speaker":"[bryan_boorstein]","startTime":211.48,"endTime":214.906,"body":"not like a hundred ninety five or"},{"speaker":"[bryan_boorstein]","startTime":211.48,"endTime":214.906,"body":"two hundred pounds right now eating four thousand"},{"speaker":"[bryan_boorstein]","startTime":214.967,"endTime":220.844,"body":"calories literally i just waited in this"},{"speaker":"[bryan_boorstein]","startTime":214.967,"endTime":220.844,"body":"morning at one eighty seven and five weeks"},{"speaker":"[bryan_boorstein]","startTime":220.925,"endTime":226.832,"body":"ago when i did my photo shoot"},{"speaker":"[bryan_boorstein]","startTime":220.925,"endTime":226.832,"body":"i was one eighty five so the disparity"},{"speaker":"[bryan_boorstein]","startTime":226.872,"endTime":229.657,"body":"and the amount of calories that i"},{"speaker":"[bryan_boorstein]","startTime":226.872,"endTime":229.657,"body":"can eat now compared to what i was"},{"speaker":"[bryan_boorstein]","startTime":229.737,"endTime":233.964,"body":"eating when i was dieting is like"},{"speaker":"[bryan_boorstein]","startTime":229.737,"endTime":233.964,"body":"almost two thousand calories different and yet the"},{"speaker":"[bryan_boorstein]","startTime":234.004,"endTime":242.235,"body":"body weight is only two ish pounds"},{"speaker":"[bryan_boorstein]","startTime":234.004,"endTime":242.235,"body":"right so i'll let you jump in and"},{"speaker":"[bryan_boorstein]","startTime":242.255,"endTime":244.624,"body":"then i have some thoughts on it"},{"speaker":"[bryan_boorstein]","startTime":242.255,"endTime":244.624,"body":"do you do you you have anything to"},{"speaker":"[bryan_boorstein]","startTime":244.664,"endTime":245.527,"body":"say on this thus far"},{"speaker":"[aaron_straker]","startTime":246.401,"endTime":249.707,"body":"yeah so i mean kind of the"},{"speaker":"[aaron_straker]","startTime":246.401,"endTime":249.707,"body":"term that i think you were searching for"},{"speaker":"[aaron_straker]","startTime":249.767,"endTime":251.891,"body":"is the adaptive thermo genesis and"},{"speaker":"[bryan_boorstein]","startTime":251.88,"endTime":252.023,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":251.991,"endTime":259.48199999999997,"body":"it's highly individual there n a good"},{"speaker":"[aaron_straker]","startTime":251.991,"endTime":259.48199999999997,"body":"way to know how you may respond um"},{"speaker":"[aaron_straker]","startTime":259.842,"endTime":264.28700000000003,"body":"i find it much easier to know"},{"speaker":"[aaron_straker]","startTime":259.842,"endTime":264.28700000000003,"body":"how you're going to respond in gaining phases"},{"speaker":"[aaron_straker]","startTime":264.40700000000004,"endTime":270.39300000000003,"body":"or if you're like hey if you"},{"speaker":"[aaron_straker]","startTime":264.40700000000004,"endTime":270.39300000000003,"body":"need to feed yourself like nineteen ireturencylike nineteen"},{"speaker":"[aaron_straker]","startTime":270.574,"endTime":274.72,"body":"twenty two twenty four twenty five x"},{"speaker":"[aaron_straker]","startTime":270.574,"endTime":274.72,"body":"body weight or even up i have a"},{"speaker":"[aaron_straker]","startTime":275.321,"endTime":278.747,"body":"um of a client we had to"},{"speaker":"[aaron_straker]","startTime":275.321,"endTime":278.747,"body":"do like twenty seven to finally"},{"speaker":"[bryan_boorstein]","startTime":278.75,"endTime":278.89099999999996,"body":"wow"},{"speaker":"[aaron_straker]","startTime":278.78700000000003,"endTime":279.68899999999996,"body":"get like weight moving"},{"speaker":"[bryan_boorstein]","startTime":280.53999999999996,"endTime":281.23,"body":"oh"},{"speaker":"[aaron_straker]","startTime":280.991,"endTime":286.159,"body":"on the back end you were probably"},{"speaker":"[aaron_straker]","startTime":280.991,"endTime":286.159,"body":"going to have to pull calories quite"},{"speaker":"[bryan_boorstein]","startTime":286.12,"endTime":286.24,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":286.42,"endTime":291.909,"body":"not quite low but lower than you"},{"speaker":"[aaron_straker]","startTime":286.42,"endTime":291.909,"body":"would probably expect because of that large adapt"},{"speaker":"[aaron_straker]","startTime":291.989,"endTime":299.382,"body":"of thermagenisis there i am really interested"},{"speaker":"[aaron_straker]","startTime":291.989,"endTime":299.382,"body":"in i mean what you have right now"},{"speaker":"[aaron_straker]","startTime":299.442,"endTime":304.604,"body":"like the situation you are in brian"},{"speaker":"[aaron_straker]","startTime":299.442,"endTime":304.604,"body":"is literally them what's the word i'm looking"},{"speaker":"[aaron_straker]","startTime":304.664,"endTime":308.51,"body":"for it's like the it's the it's"},{"speaker":"[aaron_straker]","startTime":304.664,"endTime":308.51,"body":"the perfect scenario right you dieted you got"},{"speaker":"[aaron_straker]","startTime":308.591,"endTime":313.839,"body":"lean and now you're on this you're"},{"speaker":"[aaron_straker]","startTime":308.591,"endTime":313.839,"body":"living a super flexible life style but you"},{"speaker":"[aaron_straker]","startTime":313.94,"endTime":317.986,"body":"are vere close to what your low"},{"speaker":"[aaron_straker]","startTime":313.94,"endTime":317.986,"body":"of the diet was there hasn't been"},{"speaker":"[bryan_boorstein]","startTime":317.814,"endTime":318.34,"body":"hm"},{"speaker":"[aaron_straker]","startTime":318.447,"endTime":319.629,"body":"a large accumulation"},{"speaker":"[bryan_boorstein]","startTime":319.282,"endTime":319.445,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":319.829,"endTime":319.95,"body":"of"},{"speaker":"[bryan_boorstein]","startTime":320.38,"endTime":320.783,"body":"oh"},{"speaker":"[aaron_straker]","startTime":320.691,"endTime":329.293,"body":"um um fat posted diet which is"},{"speaker":"[aaron_straker]","startTime":320.691,"endTime":329.293,"body":"fantastic that being said i think we we"},{"speaker":"[aaron_straker]","startTime":329.634,"endTime":331.978,"body":"we hinted at this maybe two or"},{"speaker":"[aaron_straker]","startTime":329.634,"endTime":331.978,"body":"three episodes"},{"speaker":"[bryan_boorstein]","startTime":331.745,"endTime":331.93,"body":"yes"},{"speaker":"[aaron_straker]","startTime":332.018,"endTime":336.846,"body":"ago you're the longer you play the"},{"speaker":"[aaron_straker]","startTime":332.018,"endTime":336.846,"body":"game really well like the better you get"},{"speaker":"[aaron_straker]","startTime":336.946,"endTime":340.532,"body":"at it and the more that you"},{"speaker":"[aaron_straker]","startTime":336.946,"endTime":340.532,"body":"can get away with but you're someone listening"},{"speaker":"[aaron_straker]","startTime":340.572,"endTime":344.298,"body":"and you're like completing your first year"},{"speaker":"[aaron_straker]","startTime":340.572,"endTime":344.298,"body":"of diet or not your year of diet"},{"speaker":"[aaron_straker]","startTime":344.338,"endTime":349.427,"body":"in your first like season of dieting"},{"speaker":"[aaron_straker]","startTime":344.338,"endTime":349.427,"body":"whatever it's probably not going to be the"},{"speaker":"[aaron_straker]","startTime":349.507,"endTime":353.103,"body":"case for you so tread arefully as"},{"speaker":"[aaron_straker]","startTime":349.507,"endTime":353.103,"body":"you go into"},{"speaker":"[bryan_boorstein]","startTime":352.946,"endTime":353.5,"body":"hm"},{"speaker":"[aaron_straker]","startTime":353.204,"endTime":353.264,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":354.2,"endTime":358.468,"body":"yeah yeah no i totally agree with"},{"speaker":"[bryan_boorstein]","startTime":354.2,"endTime":358.468,"body":"that and i more i'm just amazed at"},{"speaker":"[bryan_boorstein]","startTime":358.528,"endTime":365.85,"body":"like yeah like in past diets i've"},{"speaker":"[bryan_boorstein]","startTime":358.528,"endTime":365.85,"body":"purposefully tried to keep my neat up because"},{"speaker":"[bryan_boorstein]","startTime":365.89,"endTime":369.235,"body":"i wanted to stay leaner after dieting"},{"speaker":"[bryan_boorstein]","startTime":365.89,"endTime":369.235,"body":"so i'm like oh well i'm going to"},{"speaker":"[bryan_boorstein]","startTime":369.296,"endTime":372.962,"body":"be eating all these calories i at"},{"speaker":"[bryan_boorstein]","startTime":369.296,"endTime":372.962,"body":"least have to keep getting fifteen thousand steps"},{"speaker":"[bryan_boorstein]","startTime":373.262,"endTime":376.948,"body":"or something like that but my case"},{"speaker":"[bryan_boorstein]","startTime":373.262,"endTime":376.948,"body":"right now is that my foot's been injured"},{"speaker":"[bryan_boorstein]","startTime":376.988,"endTime":380.354,"body":"for five weeks and i'm not doing"},{"speaker":"[bryan_boorstein]","startTime":376.988,"endTime":380.354,"body":"steps like my last my average has been"},{"speaker":"[bryan_boorstein]","startTime":380.875,"endTime":384.861,"body":"six seven thousand and that's a lot"},{"speaker":"[bryan_boorstein]","startTime":380.875,"endTime":384.861,"body":"of low intensity just kind of hobbling around"},{"speaker":"[bryan_boorstein]","startTime":384.922,"endTime":389.209,"body":"limping after the kids or whatever but"},{"speaker":"[bryan_boorstein]","startTime":384.922,"endTime":389.209,"body":"of course as i mentioned i have picked"},{"speaker":"[bryan_boorstein]","startTime":389.269,"endTime":394.357,"body":"up biking so the thing as we"},{"speaker":"[bryan_boorstein]","startTime":389.269,"endTime":394.357,"body":"know with cardio is that you don't really"},{"speaker":"[bryan_boorstein]","startTime":394.437,"endTime":397.743,"body":"burn like that many or is i"},{"speaker":"[bryan_boorstein]","startTime":394.437,"endTime":397.743,"body":"mean you burn more calories than you do"},{"speaker":"[bryan_boorstein]","startTime":397.823,"endTime":401.249,"body":"weight lifting but the amount of calories"},{"speaker":"[bryan_boorstein]","startTime":397.823,"endTime":401.249,"body":"that that you burn in like a period"},{"speaker":"[bryan_boorstein]","startTime":401.289,"endTime":405.055,"body":"of time doing cardio can be mitigated"},{"speaker":"[bryan_boorstein]","startTime":401.289,"endTime":405.055,"body":"by eating like one piece of pizza i"},{"speaker":"[bryan_boorstein]","startTime":405.115,"endTime":408.821,"body":"mean literally i go out for a"},{"speaker":"[bryan_boorstein]","startTime":405.115,"endTime":408.821,"body":"forty minute by ride burn you know four"},{"speaker":"[bryan_boorstein]","startTime":408.861,"endTime":411.967,"body":"to five hundred calories which is yeah"},{"speaker":"[bryan_boorstein]","startTime":408.861,"endTime":411.967,"body":"like a piece and a half of pizza"},{"speaker":"[bryan_boorstein]","startTime":412.187,"endTime":416.414,"body":"something along those lines so so i"},{"speaker":"[bryan_boorstein]","startTime":412.187,"endTime":416.414,"body":"don't really think of the fact that i'm"},{"speaker":"[bryan_boorstein]","startTime":416.494,"endTime":421.843,"body":"biking right now as like the reason"},{"speaker":"[bryan_boorstein]","startTime":416.494,"endTime":421.843,"body":"i'm staying leaner i more think it's related"},{"speaker":"[bryan_boorstein]","startTime":421.963,"endTime":429.556,"body":"to just my body's internal processes raving"},{"speaker":"[bryan_boorstein]","startTime":421.963,"endTime":429.556,"body":"up significantly so as examples of kind of"},{"speaker":"[bryan_boorstein]","startTime":429.596,"endTime":434.975,"body":"what might be happening here i since"},{"speaker":"[bryan_boorstein]","startTime":429.596,"endTime":434.975,"body":"i've been eating more food my sleep quality"},{"speaker":"[bryan_boorstein]","startTime":435.015,"endTime":438.761,"body":"has gone down i mentioned this when"},{"speaker":"[bryan_boorstein]","startTime":435.015,"endTime":438.761,"body":"i was dieting that my sleep quality was"},{"speaker":"[bryan_boorstein]","startTime":438.802,"endTime":443.129,"body":"going up my sleep quality is much"},{"speaker":"[bryan_boorstein]","startTime":438.802,"endTime":443.129,"body":"poorer now i'm waking up many more times"},{"speaker":"[bryan_boorstein]","startTime":443.169,"endTime":448.337,"body":"throughout the it as per typical off"},{"speaker":"[bryan_boorstein]","startTime":443.169,"endTime":448.337,"body":"season brian at two a m every night"},{"speaker":"[bryan_boorstein]","startTime":448.398,"endTime":451.743,"body":"i wake up just like hot and"},{"speaker":"[bryan_boorstein]","startTime":448.398,"endTime":451.743,"body":"bothered no matter how cold the house is"},{"speaker":"[bryan_boorstein]","startTime":452.084,"endTime":457.436,"body":"and i can't get comfortable for thirty"},{"speaker":"[bryan_boorstein]","startTime":452.084,"endTime":457.436,"body":"minutes my resting heart rate has gone up"},{"speaker":"[bryan_boorstein]","startTime":457.536,"endTime":461.851,"body":"about eight to ten beats per minute"},{"speaker":"[bryan_boorstein]","startTime":457.536,"endTime":461.851,"body":"every morning when i test it my h"},{"speaker":"[bryan_boorstein]","startTime":461.991,"endTime":468.25,"body":"r v is lower um so anyways"},{"speaker":"[bryan_boorstein]","startTime":461.991,"endTime":468.25,"body":"those are those are all variables and yes"},{"speaker":"[bryan_boorstein]","startTime":468.411,"endTime":469.916,"body":"what you got there and what you"},{"speaker":"[bryan_boorstein]","startTime":468.411,"endTime":469.916,"body":"got to say"},{"speaker":"[aaron_straker]","startTime":470.501,"endTime":473.168,"body":"are you waking up sweaty or just"},{"speaker":"[aaron_straker]","startTime":470.501,"endTime":473.168,"body":"like uncomfortable"},{"speaker":"[bryan_boorstein]","startTime":474.38,"endTime":477.644,"body":"hot not sweating like there's not actual"},{"speaker":"[bryan_boorstein]","startTime":474.38,"endTime":477.644,"body":"sweat"},{"speaker":"[aaron_straker]","startTime":477.619,"endTime":477.839,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":477.864,"endTime":478.925,"body":"on me but i am"},{"speaker":"[aaron_straker]","startTime":478.946,"endTime":479.581,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":479.106,"endTime":481.889,"body":"certainly hot and i'm throwing the covers"},{"speaker":"[bryan_boorstein]","startTime":479.106,"endTime":481.889,"body":"off of me type thing"},{"speaker":"[aaron_straker]","startTime":482.674,"endTime":489.265,"body":"okay yeah i mean that is an"},{"speaker":"[aaron_straker]","startTime":482.674,"endTime":489.265,"body":"indication of adapted thermogenesis going up just being"},{"speaker":"[bryan_boorstein]","startTime":489.21,"endTime":489.334,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":489.406,"endTime":493.834,"body":"hotter at night sort of thing the"},{"speaker":"[aaron_straker]","startTime":489.406,"endTime":493.834,"body":"last question i have there for and i'll"},{"speaker":"[aaron_straker]","startTime":493.874,"endTime":498.225,"body":"let you get back to it what"},{"speaker":"[aaron_straker]","startTime":493.874,"endTime":498.225,"body":"is your proximity to from your final meal"},{"speaker":"[aaron_straker]","startTime":498.325,"endTime":499.869,"body":"to bedtime is it decently"},{"speaker":"[bryan_boorstein]","startTime":499.511,"endTime":499.931,"body":"i've still"},{"speaker":"[aaron_straker]","startTime":499.929,"endTime":500.169,"body":"closed"},{"speaker":"[bryan_boorstein]","startTime":499.971,"endTime":503.978,"body":"been doing the same thing where i"},{"speaker":"[bryan_boorstein]","startTime":499.971,"endTime":503.978,"body":"stop eating six thirty seven and then"},{"speaker":"[aaron_straker]","startTime":503.881,"endTime":504.062,"body":"six"},{"speaker":"[bryan_boorstein]","startTime":504.098,"endTime":504.278,"body":"go to"},{"speaker":"[aaron_straker]","startTime":504.304,"endTime":504.646,"body":"thirty"},{"speaker":"[bryan_boorstein]","startTime":504.319,"endTime":504.459,"body":"bed"},{"speaker":"[aaron_straker]","startTime":505.412,"endTime":505.574,"body":"wow"},{"speaker":"[bryan_boorstein]","startTime":505.801,"endTime":509.026,"body":"i don't ever eat past six thirty"},{"speaker":"[bryan_boorstein]","startTime":505.801,"endTime":509.026,"body":"seven might be like the latest latest but"},{"speaker":"[bryan_boorstein]","startTime":509.127,"endTime":510.91,"body":"usually it's five thirty or six to"},{"speaker":"[bryan_boorstein]","startTime":509.127,"endTime":510.91,"body":"be honest"},{"speaker":"[aaron_straker]","startTime":511.661,"endTime":513.043,"body":"wow that's impressive"},{"speaker":"[bryan_boorstein]","startTime":512.831,"endTime":512.9739999999999,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":513.5840000000001,"endTime":514.245,"body":"i just ate"},{"speaker":"[bryan_boorstein]","startTime":514.2149999999999,"endTime":514.2760000000001,"body":"and"},{"speaker":"[aaron_straker]","startTime":514.3050000000001,"endTime":514.586,"body":"before"},{"speaker":"[bryan_boorstein]","startTime":514.316,"endTime":514.6600000000001,"body":"then i go"},{"speaker":"[aaron_straker]","startTime":514.646,"endTime":514.726,"body":"we"},{"speaker":"[bryan_boorstein]","startTime":514.721,"endTime":515.7919999999999,"body":"to what"},{"speaker":"[aaron_straker]","startTime":516.2280000000001,"endTime":518.5319999999999,"body":"just i just ate before we came"},{"speaker":"[aaron_straker]","startTime":516.2280000000001,"endTime":518.5319999999999,"body":"here at seven forty"},{"speaker":"[bryan_boorstein]","startTime":518.5219999999999,"endTime":518.5419999999999,"body":"h"},{"speaker":"[aaron_straker]","startTime":518.6120000000001,"endTime":518.873,"body":"five"},{"speaker":"[bryan_boorstein]","startTime":519.049,"endTime":519.0699999999999,"body":"m"},{"speaker":"[aaron_straker]","startTime":519.494,"endTime":520.0350000000001,"body":"will record"},{"speaker":"[bryan_boorstein]","startTime":519.9200000000001,"endTime":520.082,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":520.075,"endTime":523.2,"body":"to like nine fifteen and then i'm"},{"speaker":"[aaron_straker]","startTime":520.075,"endTime":523.2,"body":"gonna go home and eat again before"},{"speaker":"[bryan_boorstein]","startTime":523.15,"endTime":523.731,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":523.28,"endTime":524.2629999999999,"body":"i could sleep"},{"speaker":"[bryan_boorstein]","startTime":524.994,"endTime":528.222,"body":"yeah i eat from or i consume"},{"speaker":"[bryan_boorstein]","startTime":524.994,"endTime":528.222,"body":"calories from probably like"},{"speaker":"[aaron_straker]","startTime":528.1510000000001,"endTime":528.931,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":528.2819999999999,"endTime":530.428,"body":"eight a m to six p m"},{"speaker":"[bryan_boorstein]","startTime":528.2819999999999,"endTime":530.428,"body":"average most days"},{"speaker":"[aaron_straker]","startTime":530.6569999999999,"endTime":534.97,"body":"yes so something to test that you"},{"speaker":"[aaron_straker]","startTime":530.6569999999999,"endTime":534.97,"body":"if if you have a gluecometer or anything"},{"speaker":"[aaron_straker]","startTime":535.01,"endTime":535.812,"body":"like that in the morning"},{"speaker":"[bryan_boorstein]","startTime":535.79,"endTime":535.931,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":535.832,"endTime":536.053,"body":"when you"},{"speaker":"[bryan_boorstein]","startTime":536.031,"endTime":536.3530000000001,"body":"i don't"},{"speaker":"[aaron_straker]","startTime":536.153,"endTime":540.383,"body":"are getting up if it's high it"},{"speaker":"[aaron_straker]","startTime":536.153,"endTime":540.383,"body":"could be you could it could be like"},{"speaker":"[aaron_straker]","startTime":540.784,"endTime":543.949,"body":"some fruit before bed could help mitigate"},{"speaker":"[aaron_straker]","startTime":540.784,"endTime":543.949,"body":"that it is"},{"speaker":"[bryan_boorstein]","startTime":543.97,"endTime":543.99,"body":"m"},{"speaker":"[aaron_straker]","startTime":543.99,"endTime":545.653,"body":"something to explore like handful of"},{"speaker":"[bryan_boorstein]","startTime":545.682,"endTime":546.11,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":545.693,"endTime":547.897,"body":"berries may be a key something like"},{"speaker":"[aaron_straker]","startTime":545.693,"endTime":547.897,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":548.45,"endTime":552.977,"body":"yeah um so anyway those are interesting"},{"speaker":"[bryan_boorstein]","startTime":548.45,"endTime":552.977,"body":"and i think they can contribute to the"},{"speaker":"[bryan_boorstein]","startTime":553.057,"endTime":557.144,"body":"idea of like the raving of the"},{"speaker":"[bryan_boorstein]","startTime":553.057,"endTime":557.144,"body":"fire in my body and just like being"},{"speaker":"[bryan_boorstein]","startTime":557.164,"endTime":563.516,"body":"more metabolically active with that adaptive hermogenes"},{"speaker":"[bryan_boorstein]","startTime":557.164,"endTime":563.516,"body":"is so all that's really interesting"},{"speaker":"[bryan_boorstein]","startTime":566.881,"endTime":571.874,"body":"part of me doesn't like this like"},{"speaker":"[bryan_boorstein]","startTime":566.881,"endTime":571.874,"body":"like i obviously enjoy eating all the food"},{"speaker":"[bryan_boorstein]","startTime":572.375,"endTime":577.641,"body":"but i don't enjoy like having shittyor"},{"speaker":"[bryan_boorstein]","startTime":572.375,"endTime":577.641,"body":"sleep quality and having my h r v"},{"speaker":"[bryan_boorstein]","startTime":577.802,"endTime":581.147,"body":"lower like h r v's dropped ten"},{"speaker":"[bryan_boorstein]","startTime":577.802,"endTime":581.147,"body":"points my resting heart rates gone up ten"},{"speaker":"[bryan_boorstein]","startTime":581.247,"endTime":586.236,"body":"points all within the last few weeks"},{"speaker":"[bryan_boorstein]","startTime":581.247,"endTime":586.236,"body":"so anyway it's just kind of also on"},{"speaker":"[bryan_boorstein]","startTime":586.276,"endTime":589.181,"body":"the heels of a number of episodes"},{"speaker":"[bryan_boorstein]","startTime":586.276,"endTime":589.181,"body":"a go i was talking how maybe i"},{"speaker":"[bryan_boorstein]","startTime":589.281,"endTime":592.586,"body":"meant to be in this smaller body"},{"speaker":"[bryan_boorstein]","startTime":589.281,"endTime":592.586,"body":"or like eat less food or whatever and"},{"speaker":"[bryan_boorstein]","startTime":592.626,"endTime":596.813,"body":"so these are all kind of clues"},{"speaker":"[bryan_boorstein]","startTime":592.626,"endTime":596.813,"body":"to the puzzle here i do have a"},{"speaker":"[bryan_boorstein]","startTime":596.853,"endTime":600.58,"body":"dea scheduled my very first one it's"},{"speaker":"[bryan_boorstein]","startTime":596.853,"endTime":600.58,"body":"a shame that i didn't get it done"},{"speaker":"[bryan_boorstein]","startTime":600.841,"endTime":606.16,"body":"and put it together at the end"},{"speaker":"[bryan_boorstein]","startTime":600.841,"endTime":606.16,"body":"of the diet but at this point i'm"},{"speaker":"[bryan_boorstein]","startTime":606.22,"endTime":610.707,"body":"not so far above where i was"},{"speaker":"[bryan_boorstein]","startTime":606.22,"endTime":610.707,"body":"at the diet so will be scheduled for"},{"speaker":"[bryan_boorstein]","startTime":610.808,"endTime":616.557,"body":"august tenth which is going to be"},{"speaker":"[bryan_boorstein]","startTime":610.808,"endTime":616.557,"body":"a day after this episode airs and the"},{"speaker":"[bryan_boorstein]","startTime":616.717,"endTime":621.185,"body":"awkward thing about my decks is the"},{"speaker":"[bryan_boorstein]","startTime":616.717,"endTime":621.185,"body":"only appointment available was at eleven thirty a"},{"speaker":"[bryan_boorstein]","startTime":621.365,"endTime":624.811,"body":"m and so i know that what"},{"speaker":"[bryan_boorstein]","startTime":621.365,"endTime":624.811,"body":"we want to do is we want to"},{"speaker":"[bryan_boorstein]","startTime":625.292,"endTime":629.378,"body":"be consistent primarily we want to be"},{"speaker":"[bryan_boorstein]","startTime":625.292,"endTime":629.378,"body":"consistent with how we do them and so"},{"speaker":"[bryan_boorstein]","startTime":629.459,"endTime":633.485,"body":"the way most consistent is to do"},{"speaker":"[bryan_boorstein]","startTime":629.459,"endTime":633.485,"body":"them right when you wake up fasted etcetera"},{"speaker":"[bryan_boorstein]","startTime":633.525,"endTime":638.974,"body":"etcetera now here's my question for you"},{"speaker":"[bryan_boorstein]","startTime":633.525,"endTime":638.974,"body":"it's at eleven thirty i'm probably supposed to"},{"speaker":"[bryan_boorstein]","startTime":639.015,"endTime":643.442,"body":"work out that day what if every"},{"speaker":"[bryan_boorstein]","startTime":639.015,"endTime":643.442,"body":"time i do so i schedule them at"},{"speaker":"[bryan_boorstein]","startTime":643.522,"endTime":648.731,"body":"around the same time and i work"},{"speaker":"[bryan_boorstein]","startTime":643.522,"endTime":648.731,"body":"out beforehand and i have my way in"},{"speaker":"[bryan_boorstein]","startTime":648.811,"endTime":653.358,"body":"gaterraite and no other food so it's"},{"speaker":"[bryan_boorstein]","startTime":648.811,"endTime":653.358,"body":"always like the exact same thing each time"},{"speaker":"[bryan_boorstein]","startTime":654.761,"endTime":658.808,"body":"do we think that that scews the"},{"speaker":"[bryan_boorstein]","startTime":654.761,"endTime":658.808,"body":"data in an inconsistent manner or do we"},{"speaker":"[bryan_boorstein]","startTime":658.848,"endTime":663.535,"body":"think that because it's doing it consistently"},{"speaker":"[bryan_boorstein]","startTime":658.848,"endTime":663.535,"body":"each time that there is a variable of"},{"speaker":"[bryan_boorstein]","startTime":664.197,"endTime":665.959,"body":"or that it decreases the variable potential"},{"speaker":"[aaron_straker]","startTime":666.911,"endTime":668.132,"body":"i would i would err"},{"speaker":"[bryan_boorstein]","startTime":668.17,"endTime":669.19,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":668.272,"endTime":672.896,"body":"or i would side with the latter"},{"speaker":"[aaron_straker]","startTime":668.272,"endTime":672.896,"body":"the just as long as you understand that"},{"speaker":"[aaron_straker]","startTime":673.096,"endTime":676.659,"body":"and are consistent one of the things"},{"speaker":"[aaron_straker]","startTime":673.096,"endTime":676.659,"body":"that i will tell my clients as long"},{"speaker":"[aaron_straker]","startTime":676.699,"endTime":682.057,"body":"as you are accurate you're sorry consistent"},{"speaker":"[aaron_straker]","startTime":676.699,"endTime":682.057,"body":"in your inaccuracies that's what we're"},{"speaker":"[bryan_boorstein]","startTime":682.012,"endTime":682.155,"body":"right"},{"speaker":"[aaron_straker]","startTime":682.077,"endTime":683.219,"body":"looking for you don't want to be"},{"speaker":"[bryan_boorstein]","startTime":683.241,"endTime":683.364,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":683.419,"endTime":687.366,"body":"inconsistent with your inaccuracy so if it's"},{"speaker":"[aaron_straker]","startTime":683.419,"endTime":687.366,"body":"always like hey i'm going to eat before"},{"speaker":"[aaron_straker]","startTime":687.406,"endTime":690.451,"body":"my decks i'm going to train before"},{"speaker":"[aaron_straker]","startTime":687.406,"endTime":690.451,"body":"my decks but i'm like that what i'm"},{"speaker":"[aaron_straker]","startTime":690.491,"endTime":692.695,"body":"going to do i'm going to eat"},{"speaker":"[aaron_straker]","startTime":690.491,"endTime":692.695,"body":"and train i'm always going to have my"},{"speaker":"[aaron_straker]","startTime":692.955,"endTime":695.68,"body":"pre work out meal which for you"},{"speaker":"[aaron_straker]","startTime":692.955,"endTime":695.68,"body":"is like the way in gaterate sort of"},{"speaker":"[aaron_straker]","startTime":695.72,"endTime":700.868,"body":"thing i think that's fine the potential"},{"speaker":"[aaron_straker]","startTime":695.72,"endTime":700.868,"body":"that i could see is like if it's"},{"speaker":"[aaron_straker]","startTime":701.249,"endTime":702.491,"body":"one day it's aft like"},{"speaker":"[bryan_boorstein]","startTime":702.58,"endTime":703.24,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":702.752,"endTime":704.394,"body":"a delt day and the next"},{"speaker":"[bryan_boorstein]","startTime":704.38,"endTime":704.542,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":704.494,"endTime":709.523,"body":"day it's after like a glut 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a"},{"speaker":"[bryan_boorstein]","startTime":725.62,"endTime":726.55,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":725.625,"endTime":727.368,"body":"pizza you know free meal"},{"speaker":"[bryan_boorstein]","startTime":727.24,"endTime":728.02,"body":"oh"},{"speaker":"[aaron_straker]","startTime":727.508,"endTime":728.509,"body":"night or something like that"},{"speaker":"[bryan_boorstein]","startTime":728.47,"endTime":728.49,"body":"m"},{"speaker":"[aaron_straker]","startTime":728.55,"endTime":733.758,"body":"because that you will get gut contents"},{"speaker":"[aaron_straker]","startTime":728.55,"endTime":733.758,"body":"glycogen storage is going to bring water which"},{"speaker":"[aaron_straker]","startTime":733.798,"endTime":733.858,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":733.81,"endTime":734.093,"body":"oh"},{"speaker":"[aaron_straker]","startTime":733.979,"endTime":739.17,"body":"all technically from a deck i 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despairing"},{"speaker":"[bryan_boorstein]","startTime":742.533,"endTime":742.653,"body":"it's"},{"speaker":"[aaron_straker]","startTime":742.618,"endTime":742.698,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":742.693,"endTime":742.713,"body":"a"},{"speaker":"[aaron_straker]","startTime":742.738,"endTime":742.818,"body":"get"},{"speaker":"[bryan_boorstein]","startTime":742.753,"endTime":742.934,"body":"three"},{"speaker":"[aaron_straker]","startTime":742.898,"endTime":742.998,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":743.014,"endTime":743.335,"body":"factor"},{"speaker":"[aaron_straker]","startTime":743.059,"endTime":743.139,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":743.375,"endTime":744.097,"body":"model i believe"},{"speaker":"[aaron_straker]","startTime":744.752,"endTime":745.012,"body":"you have"},{"speaker":"[bryan_boorstein]","startTime":744.941,"endTime":745.103,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":745.073,"endTime":749.303,"body":"your i believe the bones are considered"},{"speaker":"[aaron_straker]","startTime":745.073,"endTime":749.303,"body":"like a separate thing but then you have"},{"speaker":"[aaron_straker]","startTime":749.343,"endTime":753.286,"body":"like lean tissue which is everything but"},{"speaker":"[aaron_straker]","startTime":749.343,"endTime":753.286,"body":"bones and that mass"},{"speaker":"[bryan_boorstein]","startTime":753.19,"endTime":757.255,"body":"yeah no i agree with that as"},{"speaker":"[bryan_boorstein]","startTime":753.19,"endTime":757.255,"body":"well so i'll just make notes of kind"},{"speaker":"[bryan_boorstein]","startTime":757.315,"endTime":761.181,"body":"of like what i trained what i"},{"speaker":"[bryan_boorstein]","startTime":757.315,"endTime":761.181,"body":"ate the night before and what i consumed"},{"speaker":"[bryan_boorstein]","startTime":761.201,"endTime":765.008,"body":"during the work out or something along"},{"speaker":"[bryan_boorstein]","startTime":761.201,"endTime":765.008,"body":"those lines but anyway i'm excited about that"},{"speaker":"[bryan_boorstein]","startTime":765.048,"endTime":767.951,"body":"and then it comes with an r"},{"speaker":"[bryan_boorstein]","startTime":765.048,"endTime":767.951,"body":"m test but i need to do that"},{"speaker":"[bryan_boorstein]","startTime":768.071,"endTime":772.695,"body":"at a different facility and it's a"},{"speaker":"[bryan_boorstein]","startTime":768.071,"endTime":772.695,"body":"different day so i actually haven't scheduled that"},{"speaker":"[bryan_boorstein]","startTime":772.775,"endTime":776.799,"body":"yet but i think that would be"},{"speaker":"[bryan_boorstein]","startTime":772.775,"endTime":776.799,"body":"relatively interesting just for like personal interest"},{"speaker":"[aaron_straker]","startTime":777.185,"endTime":778.086,"body":"have you ever done it before"},{"speaker":"[bryan_boorstein]","startTime":778.871,"endTime":778.973,"body":"no"},{"speaker":"[aaron_straker]","startTime":779.629,"endTime":783.896,"body":"it's i did it when we were"},{"speaker":"[aaron_straker]","startTime":779.629,"endTime":783.896,"body":"in texas and it kind of sucked it"},{"speaker":"[aaron_straker]","startTime":784.837,"endTime":787.662,"body":"you have this tube and you have"},{"speaker":"[aaron_straker]","startTime":784.837,"endTime":787.662,"body":"to like bread out of your mouth for"},{"speaker":"[aaron_straker]","startTime":787.722,"endTime":791.769,"body":"like i think it was like twenty"},{"speaker":"[aaron_straker]","startTime":787.722,"endTime":791.769,"body":"minutes straight loki was kind of sucking hard"},{"speaker":"[bryan_boorstein]","startTime":792.1,"endTime":792.381,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":792.23,"endTime":795.054,"body":"because they like put a pinch thing"},{"speaker":"[aaron_straker]","startTime":792.23,"endTime":795.054,"body":"on your nose and you just have to"},{"speaker":"[bryan_boorstein]","startTime":795.014,"endTime":795.256,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":795.114,"endTime":797.358,"body":"like kind huff and mouth breathe for"},{"speaker":"[aaron_straker]","startTime":795.114,"endTime":797.358,"body":"twenty minutes"},{"speaker":"[bryan_boorstein]","startTime":797.283,"endTime":797.546,"body":"oh"},{"speaker":"[aaron_straker]","startTime":797.398,"endTime":797.659,"body":"straight"},{"speaker":"[bryan_boorstein]","startTime":797.707,"endTime":798.092,"body":"man"},{"speaker":"[aaron_straker]","startTime":798.44,"endTime":802.867,"body":"i was very uncomfortable and then at"},{"speaker":"[aaron_straker]","startTime":798.44,"endTime":802.867,"body":"the end of it it was just like"},{"speaker":"[aaron_straker]","startTime":802.927,"endTime":806.573,"body":"oh yeah your r m rs higher"},{"speaker":"[aaron_straker]","startTime":802.927,"endTime":806.573,"body":"than you would expect and you are a"},{"speaker":"[aaron_straker]","startTime":806.794,"endTime":813.763,"body":"one hundred percent carbohydrate burner there's like"},{"speaker":"[aaron_straker]","startTime":806.794,"endTime":813.763,"body":"some some numbers it runs to say like"},{"speaker":"[aaron_straker]","startTime":813.803,"endTime":817.006,"body":"how much of a fat burning to"},{"speaker":"[aaron_straker]","startTime":813.803,"endTime":817.006,"body":"carbohydrate burning you were and i was like"},{"speaker":"[aaron_straker]","startTime":817.106,"endTime":821.31,"body":"one hundred percent on the carbohydrate side"},{"speaker":"[aaron_straker]","startTime":817.106,"endTime":821.31,"body":"and it was like i did it like"},{"speaker":"[aaron_straker]","startTime":821.911,"endTime":825.376,"body":"in may and i had started my"},{"speaker":"[aaron_straker]","startTime":821.911,"endTime":825.376,"body":"diet at the end of march so i'd"},{"speaker":"[aaron_straker]","startTime":825.416,"endTime":829.022,"body":"already been like five or six weeks"},{"speaker":"[aaron_straker]","startTime":825.416,"endTime":829.022,"body":"into a calory deficit that was going very"},{"speaker":"[aaron_straker]","startTime":829.143,"endTime":832.528,"body":"swimmingly so i'm like all right i"},{"speaker":"[aaron_straker]","startTime":829.143,"endTime":832.528,"body":"don't know how much i really buy into"},{"speaker":"[aaron_straker]","startTime":832.568,"endTime":832.709,"body":"this"},{"speaker":"[bryan_boorstein]","startTime":832.57,"endTime":833.47,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":832.769,"endTime":833.75,"body":"because it wasn't like eight"},{"speaker":"[bryan_boorstein]","startTime":833.641,"endTime":834.149,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":834.031,"endTime":837.939,"body":"i for fifteen it was one hundred"},{"speaker":"[aaron_straker]","startTime":834.031,"endTime":837.939,"body":"percent and zero so it's"},{"speaker":"[bryan_boorstein]","startTime":837.862,"endTime":838.002,"body":"right"},{"speaker":"[aaron_straker]","startTime":837.979,"endTime":838.1,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":838.022,"endTime":839.967,"body":"well nobody's that nobody's that extreme"},{"speaker":"[aaron_straker]","startTime":839.904,"endTime":840.084,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":840.027,"endTime":840.588,"body":"right that's like"},{"speaker":"[aaron_straker]","startTime":840.645,"endTime":840.826,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":840.829,"endTime":842.713,"body":"the hip abduction is zero blots"},{"speaker":"[aaron_straker]","startTime":843.471,"endTime":846.576,"body":"exactly yeah so that it's interesting"},{"speaker":"[bryan_boorstein]","startTime":846.22,"endTime":846.444,"body":"oh"},{"speaker":"[aaron_straker]","startTime":846.757,"endTime":847.157,"body":"for sure"},{"speaker":"[bryan_boorstein]","startTime":847.57,"endTime":847.93,"body":"uh"},{"speaker":"[aaron_straker]","startTime":847.638,"endTime":848.219,"body":"let's put it that"},{"speaker":"[bryan_boorstein]","startTime":848.19,"endTime":848.351,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":848.279,"endTime":848.379,"body":"way"},{"speaker":"[bryan_boorstein]","startTime":848.491,"endTime":852.055,"body":"for sure for sure all right jump"},{"speaker":"[bryan_boorstein]","startTime":848.491,"endTime":852.055,"body":"into europe date real quick i must fill"},{"speaker":"[bryan_boorstein]","startTime":852.135,"endTime":853.937,"body":"my water bottle up i'm parched so"},{"speaker":"[bryan_boorstein]","startTime":852.135,"endTime":853.937,"body":"i will be"},{"speaker":"[aaron_straker]","startTime":853.912,"endTime":854.114,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":853.977,"endTime":858.274,"body":"back in like thirty seconds yon"},{"speaker":"[aaron_straker]","startTime":858.021,"endTime":858.401,"body":"i just met"},{"speaker":"[bryan_boorstein]","startTime":858.315,"endTime":858.519,"body":"mute"},{"speaker":"[aaron_straker]","startTime":858.782,"endTime":859.664,"body":"yeah so"},{"speaker":"[bryan_boorstein]","startTime":859.78,"endTime":859.92,"body":"you're"},{"speaker":"[aaron_straker]","startTime":860.365,"endTime":863.209,"body":"i mean my biggest update that i"},{"speaker":"[aaron_straker]","startTime":860.365,"endTime":863.209,"body":"have to"},{"speaker":"[bryan_boorstein]","startTime":863.65,"endTime":863.897,"body":"oh"},{"speaker":"[aaron_straker]","startTime":864.171,"endTime":868.438,"body":"i'll save the first one for one"},{"speaker":"[aaron_straker]","startTime":864.171,"endTime":868.438,"body":"brian gets back so i'm in the calory"},{"speaker":"[aaron_straker]","startTime":868.478,"endTime":873.727,"body":"deficit right now it is about week"},{"speaker":"[aaron_straker]","startTime":868.478,"endTime":873.727,"body":"ten um calories are not it's a slow"},{"speaker":"[aaron_straker]","startTime":873.827,"endTime":878.114,"body":"defisiteso it has been pretty interesting but"},{"speaker":"[aaron_straker]","startTime":873.827,"endTime":878.114,"body":"something that i'm always very interested in is"},{"speaker":"[aaron_straker]","startTime":878.555,"endTime":887.27,"body":"progressing training during calory deficits it becomes"},{"speaker":"[aaron_straker]","startTime":878.555,"endTime":887.27,"body":"more important to time things more appropriately because"},{"speaker":"[aaron_straker]","startTime":888.231,"endTime":893.52,"body":"what you may find especially training larger"},{"speaker":"[aaron_straker]","startTime":888.231,"endTime":893.52,"body":"muscle groups like today was quads hams and"},{"speaker":"[aaron_straker]","startTime":893.58,"endTime":897.595,"body":"glue ended up running some errands and"},{"speaker":"[aaron_straker]","startTime":893.58,"endTime":897.595,"body":"stuff before i went to the gym"},{"speaker":"[bryan_boorstein]","startTime":897.61,"endTime":897.77,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":897.655,"endTime":901.782,"body":"and it had ended up being like"},{"speaker":"[aaron_straker]","startTime":897.655,"endTime":901.782,"body":"almost three hours after my pre workout meal"},{"speaker":"[aaron_straker]","startTime":901.942,"endTime":903.044,"body":"to my training"},{"speaker":"[bryan_boorstein]","startTime":903.22,"endTime":903.442,"body":"yah"},{"speaker":"[aaron_straker]","startTime":903.505,"endTime":905.188,"body":"and i was getting like a little"},{"speaker":"[bryan_boorstein]","startTime":905.038,"endTime":905.2,"body":"yah"},{"speaker":"[aaron_straker]","startTime":905.268,"endTime":911.138,"body":"nauseous and like very kind of like"},{"speaker":"[aaron_straker]","startTime":905.268,"endTime":911.138,"body":"just dizzy and things like that but i'm"},{"speaker":"[aaron_straker]","startTime":911.318,"endTime":915.405,"body":"very very connected to the log book"},{"speaker":"[aaron_straker]","startTime":911.318,"endTime":915.405,"body":"and especially on this day which has the"},{"speaker":"[aaron_straker]","startTime":915.485,"endTime":918.43,"body":"hack squat and i'm like i want"},{"speaker":"[aaron_straker]","startTime":915.485,"endTime":918.43,"body":"to progress that and i'm like giving it"},{"speaker":"[aaron_straker]","startTime":918.47,"endTime":918.83,"body":"my all"},{"speaker":"[bryan_boorstein]","startTime":919.57,"endTime":920.35,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":919.612,"endTime":923.759,"body":"and what's really like wild to me"},{"speaker":"[aaron_straker]","startTime":919.612,"endTime":923.759,"body":"is like i'm now on week ten eleven"},{"speaker":"[aaron_straker]","startTime":923.859,"endTime":923.919,"body":"of"},{"speaker":"[bryan_boorstein]","startTime":924.01,"endTime":924.234,"body":"oh"},{"speaker":"[aaron_straker]","startTime":924.38,"endTime":927.545,"body":"lower calories and then pushing these heavy"},{"speaker":"[aaron_straker]","startTime":924.38,"endTime":927.545,"body":"sets"},{"speaker":"[bryan_boorstein]","startTime":927.61,"endTime":928.78,"body":"oh"},{"speaker":"[aaron_straker]","startTime":928.166,"endTime":934.498,"body":"and still progressing it's i'm waiting for"},{"speaker":"[aaron_straker]","startTime":928.166,"endTime":934.498,"body":"when can i realistically not continue to progress"},{"speaker":"[aaron_straker]","startTime":934.578,"endTime":938.386,"body":"this but i haven't really found it"},{"speaker":"[aaron_straker]","startTime":934.578,"endTime":938.386,"body":"yet so that was one thing that was"},{"speaker":"[aaron_straker]","startTime":938.446,"endTime":943.986,"body":"really interesting is just with the deficits"},{"speaker":"[aaron_straker]","startTime":938.446,"endTime":943.986,"body":"things you can still progress training for a"},{"speaker":"[aaron_straker]","startTime":944.267,"endTime":945.689,"body":"pretty damn good while"},{"speaker":"[bryan_boorstein]","startTime":945.573,"endTime":945.593,"body":"h"},{"speaker":"[aaron_straker]","startTime":945.749,"endTime":949.495,"body":"which is really really cool you just"},{"speaker":"[aaron_straker]","startTime":945.749,"endTime":949.495,"body":"want to make sure that you're doing your"},{"speaker":"[aaron_straker]","startTime":949.596,"endTime":953.782,"body":"your setting yourself up for success with"},{"speaker":"[aaron_straker]","startTime":949.596,"endTime":953.782,"body":"your meal time in those sorts of things"},{"speaker":"[aaron_straker]","startTime":953.882,"endTime":959.009,"body":"because it matters more when you are"},{"speaker":"[aaron_straker]","startTime":953.882,"endTime":959.009,"body":"in a lower energy availability environment as opposed"},{"speaker":"[aaron_straker]","startTime":959.069,"endTime":959.91,"body":"to the opposite"},{"speaker":"[bryan_boorstein]","startTime":961.871,"endTime":965.216,"body":"yeah so quick comment on this jordan"},{"speaker":"[aaron_straker]","startTime":965.173,"endTime":965.235,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":965.256,"endTime":965.657,"body":"lips and i"},{"speaker":"[aaron_straker]","startTime":965.666,"endTime":965.748,"body":"es"},{"speaker":"[bryan_boorstein]","startTime":965.717,"endTime":968.442,"body":"have talked about this a number of"},{"speaker":"[bryan_boorstein]","startTime":965.717,"endTime":968.442,"body":"times when i've been on with him but"},{"speaker":"[bryan_boorstein]","startTime":968.882,"endTime":972.549,"body":"this idea of like especially when you"},{"speaker":"[bryan_boorstein]","startTime":968.882,"endTime":972.549,"body":"have new movements or new machines that you"},{"speaker":"[bryan_boorstein]","startTime":972.589,"endTime":977.136,"body":"haven't used or that these neural adaptations"},{"speaker":"[bryan_boorstein]","startTime":972.589,"endTime":977.136,"body":"they happen for so many weeks in a"},{"speaker":"[bryan_boorstein]","startTime":977.196,"endTime":978.298,"body":"row that it's"},{"speaker":"[aaron_straker]","startTime":978.211,"endTime":978.271,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":978.378,"endTime":982.305,"body":"not often even that you just hit"},{"speaker":"[bryan_boorstein]","startTime":978.378,"endTime":982.305,"body":"a wall and can't progress"},{"speaker":"[aaron_straker]","startTime":981.991,"endTime":982.172,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":982.385,"endTime":985.029,"body":"any more it's almost more likely"},{"speaker":"[aaron_straker]","startTime":984.841,"endTime":984.861,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":985.51,"endTime":990.539,"body":"that mentally you just have so much"},{"speaker":"[bryan_boorstein]","startTime":985.51,"endTime":990.539,"body":"anxiety going into your session at the idea"},{"speaker":"[bryan_boorstein]","startTime":991.24,"endTime":995.727,"body":"of having to progress that you kind"},{"speaker":"[bryan_boorstein]","startTime":991.24,"endTime":995.727,"body":"of don't or you have to de load"},{"speaker":"[bryan_boorstein]","startTime":995.928,"endTime":997.029,"body":"or you take a step back"},{"speaker":"[aaron_straker]","startTime":996.961,"endTime":997.561,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":997.19,"endTime":1000.714,"body":"kind of reload and build back up"},{"speaker":"[bryan_boorstein]","startTime":997.19,"endTime":1000.714,"body":"or like any number of other kind of"},{"speaker":"[bryan_boorstein]","startTime":1000.795,"endTime":1002.357,"body":"psychological ramifications"},{"speaker":"[aaron_straker]","startTime":1002.724,"endTime":1002.807,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1002.757,"endTime":1008.709,"body":"that result in you not progressing versus"},{"speaker":"[bryan_boorstein]","startTime":1002.757,"endTime":1008.709,"body":"physically you being unable to continue to progress"},{"speaker":"[bryan_boorstein]","startTime":1008.809,"endTime":1012.798,"body":"and it's it's like a subtle difference"},{"speaker":"[bryan_boorstein]","startTime":1008.809,"endTime":1012.798,"body":"because for sure there's the psychological variables effect"},{"speaker":"[bryan_boorstein]","startTime":1013.38,"endTime":1017.474,"body":"your physical output but it's just kind"},{"speaker":"[bryan_boorstein]","startTime":1013.38,"endTime":1017.474,"body":"of an interesting thing that i thought of"},{"speaker":"[bryan_boorstein]","startTime":1017.554,"endTime":1018.197,"body":"as you were speaking"},{"speaker":"[aaron_straker]","startTime":1019.231,"endTime":1025.464,"body":"yeah definitely and this i mean i"},{"speaker":"[aaron_straker]","startTime":1019.231,"endTime":1025.464,"body":"really only get it with so it's two"},{"speaker":"[aaron_straker]","startTime":1025.5439999999999,"endTime":1030.042,"body":"fold i care about the hack squat"},{"speaker":"[aaron_straker]","startTime":1025.5439999999999,"endTime":1030.042,"body":"so much because my quads are like a"},{"speaker":"[aaron_straker]","startTime":1030.142,"endTime":1034.027,"body":"lagging body part i want them to"},{"speaker":"[aaron_straker]","startTime":1030.142,"endTime":1034.027,"body":"grow i know it's it's like a necessary"},{"speaker":"[aaron_straker]","startTime":1034.1680000000001,"endTime":1039.7350000000001,"body":"evil sort of thing and it's like"},{"speaker":"[aaron_straker]","startTime":1034.1680000000001,"endTime":1039.7350000000001,"body":"a big it's like a gut check movement"},{"speaker":"[aaron_straker]","startTime":1039.935,"endTime":1044.904,"body":"you know what i mean so so"},{"speaker":"[aaron_straker]","startTime":1039.935,"endTime":1044.904,"body":"i do have like a like a psychological"},{"speaker":"[aaron_straker]","startTime":1045.124,"endTime":1048.8899999999999,"body":"connection or i guess i should say"},{"speaker":"[aaron_straker]","startTime":1045.124,"endTime":1048.8899999999999,"body":"like an emotional connection to really trying to"},{"speaker":"[aaron_straker]","startTime":1049.151,"endTime":1054.72,"body":"that week over week um especially with"},{"speaker":"[aaron_straker]","startTime":1049.151,"endTime":1054.72,"body":"the current trading because it's not it is"},{"speaker":"[aaron_straker]","startTime":1054.94,"endTime":1058.506,"body":"r r based but like my fourth"},{"speaker":"[aaron_straker]","startTime":1054.94,"endTime":1058.506,"body":"set it's a set of ten and i'm"},{"speaker":"[aaron_straker]","startTime":1058.526,"endTime":1061.852,"body":"like okay well last week i did"},{"speaker":"[aaron_straker]","startTime":1058.526,"endTime":1061.852,"body":"eleven with hundred and sixty"},{"speaker":"[bryan_boorstein]","startTime":1061.714,"endTime":1062.22,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1061.932,"endTime":1065.899,"body":"kilos like i want to i'm going"},{"speaker":"[aaron_straker]","startTime":1061.932,"endTime":1065.899,"body":"to increase weight i want to hit ten"},{"speaker":"[aaron_straker]","startTime":1065.979,"endTime":1071.328,"body":"reps again you know so i honestly"},{"speaker":"[aaron_straker]","startTime":1065.979,"endTime":1071.328,"body":"i added another five kilos and i only"},{"speaker":"[aaron_straker]","startTime":1071.368,"endTime":1074.896,"body":"got eight reps but i also progressed"},{"speaker":"[aaron_straker]","startTime":1071.368,"endTime":1074.896,"body":"sets two and three"},{"speaker":"[bryan_boorstein]","startTime":1074.73,"endTime":1074.953,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1075.537,"endTime":1075.798,"body":"which"},{"speaker":"[bryan_boorstein]","startTime":1076.14,"endTime":1076.442,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1077.051,"endTime":1082.44,"body":"that's adding fatigue going into that top"},{"speaker":"[aaron_straker]","startTime":1077.051,"endTime":1082.44,"body":"set sort of thing um but it is"},{"speaker":"[aaron_straker]","startTime":1082.5,"endTime":1088.85,"body":"like really just it's a very interesting"},{"speaker":"[aaron_straker]","startTime":1082.5,"endTime":1088.85,"body":"situation there but what i wanted to talk"},{"speaker":"[aaron_straker]","startTime":1088.91,"endTime":1092.837,"body":"about first before when you kind of"},{"speaker":"[aaron_straker]","startTime":1088.91,"endTime":1092.837,"body":"rent to get some water today was like"},{"speaker":"[aaron_straker]","startTime":1093.017,"endTime":1099.368,"body":"the day where like my quads firing"},{"speaker":"[aaron_straker]","startTime":1093.017,"endTime":1099.368,"body":"in like a squat i shouldn't say firing"},{"speaker":"[aaron_straker]","startTime":1099.468,"endTime":1105.157,"body":"because of course they're firing the weight"},{"speaker":"[aaron_straker]","startTime":1099.468,"endTime":1105.157,"body":"moving like the connection the mental connection there"},{"speaker":"[aaron_straker]","startTime":1105.478,"endTime":1111.067,"body":"the amount the the my ability to"},{"speaker":"[aaron_straker]","startTime":1105.478,"endTime":1111.067,"body":"contract and produce force through the quads and"},{"speaker":"[aaron_straker]","startTime":1111.248,"endTime":1116.717,"body":"feel really strong in that posit and"},{"speaker":"[aaron_straker]","startTime":1111.248,"endTime":1116.717,"body":"like finally came full circle like today at"},{"speaker":"[aaron_straker]","startTime":1116.817,"endTime":1118.319,"body":"fucking thirty four years old"},{"speaker":"[bryan_boorstein]","startTime":1118.26,"endTime":1118.782,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1118.44,"endTime":1121.404,"body":"after trying for like years and years"},{"speaker":"[aaron_straker]","startTime":1118.44,"endTime":1121.404,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":1121.68,"endTime":1122.37,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1121.865,"endTime":1125.652,"body":"like full range of motion and i"},{"speaker":"[aaron_straker]","startTime":1121.865,"endTime":1125.652,"body":"could feel the power come out of my"},{"speaker":"[aaron_straker]","startTime":1125.792,"endTime":1129.939,"body":"quads like driving with my knees out"},{"speaker":"[aaron_straker]","startTime":1125.792,"endTime":1129.939,"body":"over my toes and like the it felt"},{"speaker":"[aaron_straker]","startTime":1130.099,"endTime":1135.067,"body":"really heavy but the weight was still"},{"speaker":"[aaron_straker]","startTime":1130.099,"endTime":1135.067,"body":"moving and i had an incredible stimulus like"},{"speaker":"[aaron_straker]","startTime":1135.127,"endTime":1140.637,"body":"by set three my quads like super"},{"speaker":"[aaron_straker]","startTime":1135.127,"endTime":1140.637,"body":"pumped and i was like this is it"},{"speaker":"[aaron_straker]","startTime":1140.737,"endTime":1143.922,"body":"this is like what i've been searching"},{"speaker":"[aaron_straker]","startTime":1140.737,"endTime":1143.922,"body":"for for however many fucking years and i've"},{"speaker":"[aaron_straker]","startTime":1144.202,"endTime":1149.551,"body":"finally figured it out today so it"},{"speaker":"[aaron_straker]","startTime":1144.202,"endTime":1149.551,"body":"was a really really cool feeling to finally"},{"speaker":"[aaron_straker]","startTime":1149.692,"endTime":1154.379,"body":"get there with a muscle that i"},{"speaker":"[aaron_straker]","startTime":1149.692,"endTime":1154.379,"body":"want e wanted to get there with for"},{"speaker":"[aaron_straker]","startTime":1154.459,"endTime":1154.9,"body":"so long"},{"speaker":"[bryan_boorstein]","startTime":1155.92,"endTime":1160.692,"body":"very cool no i love that so"},{"speaker":"[bryan_boorstein]","startTime":1155.92,"endTime":1160.692,"body":"much do you have your toes slightly turned"},{"speaker":"[bryan_boorstein]","startTime":1160.792,"endTime":1163.318,"body":"out are they straight forward what's the"},{"speaker":"[bryan_boorstein]","startTime":1160.792,"endTime":1163.318,"body":"width of your feet"},{"speaker":"[aaron_straker]","startTime":1164.611,"endTime":1171.283,"body":"the feet are decently narrow like i"},{"speaker":"[aaron_straker]","startTime":1164.611,"endTime":1171.283,"body":"would say a little bit closer in the"},{"speaker":"[aaron_straker]","startTime":1171.543,"endTime":1175.349,"body":"then hip distance with a very slight"},{"speaker":"[aaron_straker]","startTime":1171.543,"endTime":1175.349,"body":"maybe ten degree"},{"speaker":"[bryan_boorstein]","startTime":1176.28,"endTime":1176.441,"body":"cool"},{"speaker":"[aaron_straker]","startTime":1176.292,"endTime":1177.157,"body":"out in"},{"speaker":"[bryan_boorstein]","startTime":1177.126,"endTime":1177.307,"body":"that's"},{"speaker":"[aaron_straker]","startTime":1177.217,"endTime":1177.418,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1177.347,"endTime":1178.455,"body":"about how i do this as well"},{"speaker":"[aaron_straker]","startTime":1178.551,"endTime":1183.218,"body":"and that just allows me to get"},{"speaker":"[aaron_straker]","startTime":1178.551,"endTime":1183.218,"body":"the biggest range of motion without stretching my"},{"speaker":"[aaron_straker]","startTime":1183.399,"endTime":1184.46,"body":"adductors too much"},{"speaker":"[bryan_boorstein]","startTime":1184.44,"endTime":1185.346,"body":"yes yep"},{"speaker":"[aaron_straker]","startTime":1185.322,"endTime":1190.491,"body":"um and i can a big part"},{"speaker":"[aaron_straker]","startTime":1185.322,"endTime":1190.491,"body":"of it i can still drive really forced"},{"speaker":"[aaron_straker]","startTime":1190.731,"endTime":1195.258,"body":"like through my full foot with my"},{"speaker":"[aaron_straker]","startTime":1190.731,"endTime":1195.258,"body":"through that heel to um and that's kind"},{"speaker":"[aaron_straker]","startTime":1195.298,"endTime":1199.325,"body":"of like my default setting there where"},{"speaker":"[aaron_straker]","startTime":1195.298,"endTime":1199.325,"body":"i feel like"},{"speaker":"[bryan_boorstein]","startTime":1199.251,"endTime":1199.392,"body":"cool"},{"speaker":"[aaron_straker]","startTime":1199.385,"endTime":1204.647,"body":"really powerful and my joints line up"},{"speaker":"[aaron_straker]","startTime":1199.385,"endTime":1204.647,"body":"really really well full range of motion if"},{"speaker":"[aaron_straker]","startTime":1204.808,"endTime":1205.79,"body":"it feels really good there"},{"speaker":"[bryan_boorstein]","startTime":1206.78,"endTime":1208.85,"body":"very cool anything else to say on"},{"speaker":"[aaron_straker]","startTime":1209.391,"endTime":1210.231,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1209.494,"endTime":1209.936,"body":"the up dates"},{"speaker":"[aaron_straker]","startTime":1211.061,"endTime":1213.865,"body":"no i need to start writing them"},{"speaker":"[aaron_straker]","startTime":1211.061,"endTime":1213.865,"body":"down throughout the week because every tuesday"},{"speaker":"[bryan_boorstein]","startTime":1213.651,"endTime":1213.813,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1213.925,"endTime":1216.57,"body":"night when i'm like i'm gonna what"},{"speaker":"[aaron_straker]","startTime":1213.925,"endTime":1216.57,"body":"did i do this week is there"},{"speaker":"[bryan_boorstein]","startTime":1216.63,"endTime":1217.38,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1216.63,"endTime":1220.717,"body":"anything new i can really remember stuff"},{"speaker":"[aaron_straker]","startTime":1216.63,"endTime":1220.717,"body":"from tuesday i have some i have really"},{"speaker":"[aaron_straker]","startTime":1220.757,"endTime":1225.206,"body":"cool things going on behind the scenes"},{"speaker":"[aaron_straker]","startTime":1220.757,"endTime":1225.206,"body":"but i am just keeping them under wraps"},{"speaker":"[aaron_straker]","startTime":1225.366,"endTime":1229.757,"body":"until they are pretty much where they're"},{"speaker":"[aaron_straker]","startTime":1225.366,"endTime":1229.757,"body":"going to release but more on that in"},{"speaker":"[aaron_straker]","startTime":1229.797,"endTime":1230.839,"body":"the coming weeks i should say"},{"speaker":"[bryan_boorstein]","startTime":1231.3,"endTime":1235.988,"body":"we all right i'll finish up with"},{"speaker":"[bryan_boorstein]","startTime":1231.3,"endTime":1235.988,"body":"a couple quick updates here paragon had our"},{"speaker":"[bryan_boorstein]","startTime":1236.128,"endTime":1241.196,"body":"second in person seminar this past week"},{"speaker":"[bryan_boorstein]","startTime":1236.128,"endTime":1241.196,"body":"end it was here in boulder which was"},{"speaker":"[bryan_boorstein]","startTime":1241.817,"endTime":1246.044,"body":"super cool because i was basically just"},{"speaker":"[bryan_boorstein]","startTime":1241.817,"endTime":1246.044,"body":"gone all day saturday but"},{"speaker":"[aaron_straker]","startTime":1246.084,"endTime":1246.166,"body":"on"},{"speaker":"[bryan_boorstein]","startTime":1246.084,"endTime":1249.35,"body":"i still was able to kind of"},{"speaker":"[bryan_boorstein]","startTime":1246.084,"endTime":1249.35,"body":"be like send my present parent and i"},{"speaker":"[bryan_boorstein]","startTime":1249.41,"endTime":1250.492,"body":"got to show all these"},{"speaker":"[aaron_straker]","startTime":1250.371,"endTime":1251.031,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1250.532,"endTime":1254.238,"body":"people kind of some of my hood"},{"speaker":"[bryan_boorstein]","startTime":1250.532,"endTime":1254.238,"body":"and and everybody really liked it so the"},{"speaker":"[bryan_boorstein]","startTime":1254.338,"endTime":1258.425,"body":"laurie was like a hue fan of"},{"speaker":"[bryan_boorstein]","startTime":1254.338,"endTime":1258.425,"body":"the time she spent in boulder we did"},{"speaker":"[bryan_boorstein]","startTime":1258.465,"endTime":1262.251,"body":"a full day of like lifting and"},{"speaker":"[bryan_boorstein]","startTime":1258.465,"endTime":1262.251,"body":"instructional education nutrition kind of q and a"},{"speaker":"[bryan_boorstein]","startTime":1262.371,"endTime":1267.119,"body":"stuff just kind of bonding with the"},{"speaker":"[bryan_boorstein]","startTime":1262.371,"endTime":1267.119,"body":"group and having a whole lot of discussions"},{"speaker":"[bryan_boorstein]","startTime":1267.3,"endTime":1273.149,"body":"and things that people wanted to learn"},{"speaker":"[bryan_boorstein]","startTime":1267.3,"endTime":1273.149,"body":"about and then there was also two well"},{"speaker":"[bryan_boorstein]","startTime":1273.169,"endTime":1277.677,"body":"there was one big event the following"},{"speaker":"[bryan_boorstein]","startTime":1273.169,"endTime":1277.677,"body":"day everybody went on a hike like it's"},{"speaker":"[bryan_boorstein]","startTime":1277.777,"endTime":1281.908,"body":"really amazing for i'll hike up in"},{"speaker":"[bryan_boorstein]","startTime":1277.777,"endTime":1281.908,"body":"the mountains which i couldn't do because of"},{"speaker":"[bryan_boorstein]","startTime":1281.968,"endTime":1288.985,"body":"my foot unfortunately but we had a"},{"speaker":"[bryan_boorstein]","startTime":1281.968,"endTime":1288.985,"body":"pre ike coffee so i biked from my"},{"speaker":"[bryan_boorstein]","startTime":1289.065,"endTime":1291.529,"body":"house to the coffee shop which was"},{"speaker":"[bryan_boorstein]","startTime":1289.065,"endTime":1291.529,"body":"super cool that i was able to do"},{"speaker":"[bryan_boorstein]","startTime":1291.589,"endTime":1296.878,"body":"that since it's in bolder and had"},{"speaker":"[bryan_boorstein]","startTime":1291.589,"endTime":1296.878,"body":"coffee with everyone got to connect again after"},{"speaker":"[bryan_boorstein]","startTime":1296.938,"endTime":1300.703,"body":"the day see how every feeling there"},{"speaker":"[bryan_boorstein]","startTime":1296.938,"endTime":1300.703,"body":"their thoughts on the seminar and everyone just"},{"speaker":"[bryan_boorstein]","startTime":1300.763,"endTime":1305.209,"body":"was so excited about it which obviously"},{"speaker":"[bryan_boorstein]","startTime":1300.763,"endTime":1305.209,"body":"makes us feel great and feels like we're"},{"speaker":"[bryan_boorstein]","startTime":1305.83,"endTime":1312.673,"body":"providing value which is of course a"},{"speaker":"[bryan_boorstein]","startTime":1305.83,"endTime":1312.673,"body":"great feeling and my foot is continuing to"},{"speaker":"[bryan_boorstein]","startTime":1312.713,"endTime":1316.759,"body":"get better so i bought at the"},{"speaker":"[bryan_boorstein]","startTime":1312.713,"endTime":1316.759,"body":"request of the oh did i actually haven't"},{"speaker":"[bryan_boorstein]","startTime":1316.82,"endTime":1320.987,"body":"even updated this but i went to"},{"speaker":"[bryan_boorstein]","startTime":1316.82,"endTime":1320.987,"body":"see an orthopedic surgeon last week about my"},{"speaker":"[bryan_boorstein]","startTime":1321.067,"endTime":1327.397,"body":"foot just to get the official diagnosis"},{"speaker":"[bryan_boorstein]","startTime":1321.067,"endTime":1327.397,"body":"and the prognosis and so as it as"},{"speaker":"[bryan_boorstein]","startTime":1327.477,"endTime":1333.808,"body":"expected it turns out that i did"},{"speaker":"[bryan_boorstein]","startTime":1327.477,"endTime":1333.808,"body":"completely rupture tear my plan or fascia it"},{"speaker":"[bryan_boorstein]","startTime":1333.888,"endTime":1337.975,"body":"was the a full tear of the"},{"speaker":"[bryan_boorstein]","startTime":1333.888,"endTime":1337.975,"body":"medial planner pasha which is going to be"},{"speaker":"[bryan_boorstein]","startTime":1338.015,"endTime":1340.98,"body":"the one on the inside of the"},{"speaker":"[bryan_boorstein]","startTime":1338.015,"endTime":1340.98,"body":"foot which is makes sense because that's where"},{"speaker":"[bryan_boorstein]","startTime":1341.0,"endTime":1347.571,"body":"it hurts and then a partial tear"},{"speaker":"[bryan_boorstein]","startTime":1341.0,"endTime":1347.571,"body":"of the middle planner fash but lateral one"},{"speaker":"[bryan_boorstein]","startTime":1347.731,"endTime":1351.598,"body":"on the outside of the foot is"},{"speaker":"[bryan_boorstein]","startTime":1347.731,"endTime":1351.598,"body":"completely fine so that is why i was"},{"speaker":"[bryan_boorstein]","startTime":1351.639,"endTime":1354.624,"body":"able to walk on the outside of"},{"speaker":"[bryan_boorstein]","startTime":1351.639,"endTime":1354.624,"body":"my foot with no pain for the last"},{"speaker":"[bryan_boorstein]","startTime":1354.784,"endTime":1363.324,"body":"four weeks my left knee has been"},{"speaker":"[bryan_boorstein]","startTime":1354.784,"endTime":1363.324,"body":"bumming since trying to hobble around for the"},{"speaker":"[bryan_boorstein]","startTime":1363.364,"endTime":1368.597,"body":"last five weeks it's really targeted my"},{"speaker":"[bryan_boorstein]","startTime":1363.364,"endTime":1368.597,"body":"left knee in some really nary ways and"},{"speaker":"[bryan_boorstein]","startTime":1370.24,"endTime":1374.787,"body":"i think that it's brought to the"},{"speaker":"[bryan_boorstein]","startTime":1370.24,"endTime":1374.787,"body":"surface an old cross hit injury that i"},{"speaker":"[bryan_boorstein]","startTime":1374.867,"endTime":1378.734,"body":"had to my left knee i remember"},{"speaker":"[bryan_boorstein]","startTime":1374.867,"endTime":1378.734,"body":"one day where where there was a lot"},{"speaker":"[bryan_boorstein]","startTime":1378.834,"endTime":1384.181,"body":"of three red max back squat super"},{"speaker":"[bryan_boorstein]","startTime":1378.834,"endTime":1384.181,"body":"set with a hundred meters dead sprint and"},{"speaker":"[bryan_boorstein]","startTime":1384.321,"endTime":1389.947,"body":"uh i remember my knee just not"},{"speaker":"[bryan_boorstein]","startTime":1384.321,"endTime":1389.947,"body":"doing well for a couple o weeks after"},{"speaker":"[bryan_boorstein]","startTime":1390.007,"endTime":1394.351,"body":"that and then it kind of went"},{"speaker":"[bryan_boorstein]","startTime":1390.007,"endTime":1394.351,"body":"away and i didn't think about it much"},{"speaker":"[bryan_boorstein]","startTime":1394.451,"endTime":1398.377,"body":"but it's the exact same spot in"},{"speaker":"[bryan_boorstein]","startTime":1394.451,"endTime":1398.377,"body":"the same knee that that that was you"},{"speaker":"[bryan_boorstein]","startTime":1398.417,"endTime":1404.396,"body":"know six years ago so i got"},{"speaker":"[bryan_boorstein]","startTime":1398.417,"endTime":1404.396,"body":"the orthopedic surgeon to write me up a"},{"speaker":"[bryan_boorstein]","startTime":1405.098,"endTime":1411.328,"body":"m r i and i have that"},{"speaker":"[bryan_boorstein]","startTime":1405.098,"endTime":1411.328,"body":"scheduled for today today actually so i'm going"},{"speaker":"[bryan_boorstein]","startTime":1411.368,"endTime":1414.954,"body":"to go in and get my left"},{"speaker":"[bryan_boorstein]","startTime":1411.368,"endTime":1414.954,"body":"m r id my guests would be at"},{"speaker":"[bryan_boorstein]","startTime":1414.994,"endTime":1418.66,"body":"this point that it's probably a miniscus"},{"speaker":"[bryan_boorstein]","startTime":1414.994,"endTime":1418.66,"body":"especially based on the symptoms of like hey"},{"speaker":"[bryan_boorstein]","startTime":1418.74,"endTime":1422.306,"body":"it kind of comes and goes like"},{"speaker":"[bryan_boorstein]","startTime":1418.74,"endTime":1422.306,"body":"sometimes like some things can aggravate it and"},{"speaker":"[bryan_boorstein]","startTime":1422.346,"endTime":1426.553,"body":"make it worse and and that a"},{"speaker":"[bryan_boorstein]","startTime":1422.346,"endTime":1426.553,"body":"thing so so if it is meniscus then"},{"speaker":"[bryan_boorstein]","startTime":1426.613,"endTime":1429.057,"body":"hopefully they can just go in and"},{"speaker":"[bryan_boorstein]","startTime":1426.613,"endTime":1429.057,"body":"scope that thing and it's a matter of"},{"speaker":"[bryan_boorstein]","startTime":1429.077,"endTime":1433.204,"body":"like two or three weeks and i'm"},{"speaker":"[bryan_boorstein]","startTime":1429.077,"endTime":1433.204,"body":"back to life as normal but it has"},{"speaker":"[bryan_boorstein]","startTime":1433.264,"endTime":1438.593,"body":"really been bothering me since i injured"},{"speaker":"[bryan_boorstein]","startTime":1433.264,"endTime":1438.593,"body":"my foot on especially on knee flexion leg"},{"speaker":"[bryan_boorstein]","startTime":1438.673,"endTime":1444.082,"body":"girls so it's not terrible on likerdls"},{"speaker":"[bryan_boorstein]","startTime":1438.673,"endTime":1444.082,"body":"and stuff like that but things where i'm"},{"speaker":"[bryan_boorstein]","startTime":1444.123,"endTime":1450.213,"body":"bringing my heel to my butt like"},{"speaker":"[bryan_boorstein]","startTime":1444.123,"endTime":1450.213,"body":"i feel it like rolling over something as"},{"speaker":"[bryan_boorstein]","startTime":1450.513,"endTime":1453.418,"body":"as i'm going through de flexion right"},{"speaker":"[bryan_boorstein]","startTime":1450.513,"endTime":1453.418,"body":"in like the middle range of the movement"},{"speaker":"[bryan_boorstein]","startTime":1453.438,"endTime":1458.647,"body":"there's like this rolling popping thing that's"},{"speaker":"[bryan_boorstein]","startTime":1453.438,"endTime":1458.647,"body":"occurring and so that is kind of part"},{"speaker":"[bryan_boorstein]","startTime":1458.707,"endTime":1464.436,"body":"of also why i think it's it's"},{"speaker":"[bryan_boorstein]","startTime":1458.707,"endTime":1464.436,"body":"manis base but my foot has been much"},{"speaker":"[bryan_boorstein]","startTime":1464.517,"endTime":1470.446,"body":"better i just started rehab yesterday with"},{"speaker":"[bryan_boorstein]","startTime":1464.517,"endTime":1470.446,"body":"my mob board m o b o and"},{"speaker":"[bryan_boorstein]","startTime":1470.507,"endTime":1473.055,"body":"it's kind of this like wabbly board"},{"speaker":"[bryan_boorstein]","startTime":1470.507,"endTime":1473.055,"body":"that you put one foot on and try"},{"speaker":"[bryan_boorstein]","startTime":1473.135,"endTime":1478.647,"body":"to balance and do these kind of"},{"speaker":"[bryan_boorstein]","startTime":1473.135,"endTime":1478.647,"body":"foot control mechanisms on it and so i"},{"speaker":"[bryan_boorstein]","startTime":1478.667,"endTime":1482.637,"body":"was able to start that yesterday which"},{"speaker":"[bryan_boorstein]","startTime":1478.667,"endTime":1482.637,"body":"was great and i feel like i am"},{"speaker":"[bryan_boorstein]","startTime":1484.07,"endTime":1488.277,"body":"least on the mend as far as"},{"speaker":"[bryan_boorstein]","startTime":1484.07,"endTime":1488.277,"body":"that goes the orthapetic surgeon said probably four"},{"speaker":"[bryan_boorstein]","startTime":1488.337,"endTime":1492.183,"body":"to eight weeks of like me dedicated"},{"speaker":"[bryan_boorstein]","startTime":1488.337,"endTime":1492.183,"body":"using the mob board and he thinks i"},{"speaker":"[bryan_boorstein]","startTime":1492.263,"endTime":1497.136,"body":"can probably get back to ninety nine"},{"speaker":"[bryan_boorstein]","startTime":1492.263,"endTime":1497.136,"body":"point five percent i was prior to"},{"speaker":"[aaron_straker]","startTime":1501.222,"endTime":1506.05,"body":"that's fantastic except for like the potential"},{"speaker":"[aaron_straker]","startTime":1501.222,"endTime":1506.05,"body":"new surgery as well but i mean when"},{"speaker":"[bryan_boorstein]","startTime":1506.075,"endTime":1506.236,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1506.09,"endTime":1509.435,"body":"it comes to new surgery that's about"},{"speaker":"[aaron_straker]","startTime":1506.09,"endTime":1509.435,"body":"like as good as it gets sort of"},{"speaker":"[aaron_straker]","startTime":1509.495,"endTime":1510.637,"body":"thing which i was always really"},{"speaker":"[bryan_boorstein]","startTime":1510.532,"endTime":1510.594,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1510.677,"endTime":1512.909,"body":"surprised about how quickly people would return"},{"speaker":"[aaron_straker]","startTime":1510.677,"endTime":1512.909,"body":"from them"},{"speaker":"[bryan_boorstein]","startTime":1513.81,"endTime":1517.095,"body":"yeah i mean we'll see if it"},{"speaker":"[bryan_boorstein]","startTime":1513.81,"endTime":1517.095,"body":"is just an orthroscopic thing on miniscus then"},{"speaker":"[bryan_boorstein]","startTime":1517.135,"endTime":1521.983,"body":"that's one thing if it's something else"},{"speaker":"[bryan_boorstein]","startTime":1517.135,"endTime":1521.983,"body":"than who knows um okay cool while we"},{"speaker":"[bryan_boorstein]","startTime":1522.103,"endTime":1525.088,"body":"can jump into the episode and then"},{"speaker":"[bryan_boorstein]","startTime":1522.103,"endTime":1525.088,"body":"my last update was just going to be"},{"speaker":"[bryan_boorstein]","startTime":1525.128,"endTime":1528.898,"body":"some sentiments have that kind of feed"},{"speaker":"[bryan_boorstein]","startTime":1525.128,"endTime":1528.898,"body":"into this so our topic is about like"},{"speaker":"[bryan_boorstein]","startTime":1528.958,"endTime":1530.924,"body":"finding balance in training right"},{"speaker":"[aaron_straker]","startTime":1531.081,"endTime":1531.408,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1531.906,"endTime":1533.971,"body":"and so this thought that's"},{"speaker":"[aaron_straker]","startTime":1533.931,"endTime":1534.093,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1534.011,"endTime":1537.437,"body":"been pervasive in my mind for now"},{"speaker":"[bryan_boorstein]","startTime":1534.011,"endTime":1537.437,"body":"a couple of months maybe since the end"},{"speaker":"[bryan_boorstein]","startTime":1537.477,"endTime":1542.004,"body":"of my diet as i kind of"},{"speaker":"[bryan_boorstein]","startTime":1537.477,"endTime":1542.004,"body":"started to dwindle in like psychological arousal before"},{"speaker":"[bryan_boorstein]","startTime":1542.085,"endTime":1543.267,"body":"sessions and things like that"},{"speaker":"[aaron_straker]","startTime":1543.591,"endTime":1543.813,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1544.348,"endTime":1549.575,"body":"i keep having it's like life keeps"},{"speaker":"[bryan_boorstein]","startTime":1544.348,"endTime":1549.575,"body":"throwing this idea of minimalist training at me"},{"speaker":"[bryan_boorstein]","startTime":1550.196,"endTime":1554.704,"body":"and david abel and i did an"},{"speaker":"[bryan_boorstein]","startTime":1550.196,"endTime":1554.704,"body":"episode a number of months ago where we"},{"speaker":"[bryan_boorstein]","startTime":1554.784,"endTime":1559.071,"body":"talked about like what would minimalist training"},{"speaker":"[bryan_boorstein]","startTime":1554.784,"endTime":1559.071,"body":"look like for us if if we were"},{"speaker":"[bryan_boorstein]","startTime":1559.111,"endTime":1564.801,"body":"to design like a training program that"},{"speaker":"[bryan_boorstein]","startTime":1559.111,"endTime":1564.801,"body":"maybe it's like just above what would be"},{"speaker":"[bryan_boorstein]","startTime":1564.881,"endTime":1568.146,"body":"maintenance like you think maybe you can"},{"speaker":"[bryan_boorstein]","startTime":1564.881,"endTime":1568.146,"body":"make a little bit of progress but it's"},{"speaker":"[bryan_boorstein]","startTime":1568.186,"endTime":1572.994,"body":"like as to use an israel term"},{"speaker":"[bryan_boorstein]","startTime":1568.186,"endTime":1572.994,"body":"like minimum effective volume across just like the"},{"speaker":"[bryan_boorstein]","startTime":1573.054,"endTime":1577.923,"body":"body you know and what would that"},{"speaker":"[bryan_boorstein]","startTime":1573.054,"endTime":1577.923,"body":"that minimuls dose be and so my thought"},{"speaker":"[bryan_boorstein]","startTime":1577.963,"endTime":1582.029,"body":"has always been that i keep any"},{"speaker":"[bryan_boorstein]","startTime":1577.963,"endTime":1582.029,"body":"time i find myself in these psychological states"},{"speaker":"[bryan_boorstein]","startTime":1582.37,"endTime":1589.141,"body":"throughout my history training i've always resorted"},{"speaker":"[bryan_boorstein]","startTime":1582.37,"endTime":1589.141,"body":"to a full body split that essentially trains"},{"speaker":"[bryan_boorstein]","startTime":1589.201,"endTime":1592.787,"body":"the full body every two to three"},{"speaker":"[bryan_boorstein]","startTime":1589.201,"endTime":1592.787,"body":"days so you might think like a monday"},{"speaker":"[bryan_boorstein]","startTime":1592.908,"endTime":1599.934,"body":"thursday sunday wednesday saturday type thing so"},{"speaker":"[bryan_boorstein]","startTime":1592.908,"endTime":1599.934,"body":"you get like five sessions in over two"},{"speaker":"[bryan_boorstein]","startTime":1600.015,"endTime":1605.322,"body":"weeks or something along those lines and"},{"speaker":"[bryan_boorstein]","startTime":1600.015,"endTime":1605.322,"body":"in the past it has always been the"},{"speaker":"[bryan_boorstein]","startTime":1605.382,"endTime":1610.13,"body":"basic movements that are you know relatively"},{"speaker":"[bryan_boorstein]","startTime":1605.382,"endTime":1610.13,"body":"barbell specific because i've been in crossfitgyms where"},{"speaker":"[bryan_boorstein]","startTime":1610.17,"endTime":1615.479,"body":"it's like one day you'll like squat"},{"speaker":"[bryan_boorstein]","startTime":1610.17,"endTime":1615.479,"body":"bench press ben over row and then another"},{"speaker":"[bryan_boorstein]","startTime":1615.88,"endTime":1624.396,"body":"your hip hinge overhead press or dip"},{"speaker":"[bryan_boorstein]","startTime":1615.88,"endTime":1624.396,"body":"and vertical pulls like a pull up of"},{"speaker":"[bryan_boorstein]","startTime":1624.456,"endTime":1630.39,"body":"some sort but on the episode with"},{"speaker":"[bryan_boorstein]","startTime":1624.456,"endTime":1630.39,"body":"david abel i kind of thought about the"},{"speaker":"[bryan_boorstein]","startTime":1630.59,"endTime":1635.696,"body":"same idea but what if instead of"},{"speaker":"[bryan_boorstein]","startTime":1630.59,"endTime":1635.696,"body":"it being barbell specific you could just choose"},{"speaker":"[bryan_boorstein]","startTime":1635.896,"endTime":1642.98,"body":"any movement you want that fits that"},{"speaker":"[bryan_boorstein]","startTime":1635.896,"endTime":1642.98,"body":"movement pattern so you have your squat your"},{"speaker":"[bryan_boorstein]","startTime":1643.14,"endTime":1648.047,"body":"your chest press type movement and your"},{"speaker":"[bryan_boorstein]","startTime":1643.14,"endTime":1648.047,"body":"ro type movement but maybe that can be"},{"speaker":"[bryan_boorstein]","startTime":1648.167,"endTime":1656.82,"body":"a pendulum a t r row and"},{"speaker":"[bryan_boorstein]","startTime":1648.167,"endTime":1656.82,"body":"a cable chess press and then alternatively maybe"},{"speaker":"[bryan_boorstein]","startTime":1656.86,"endTime":1658.723,"body":"it can be like an r d"},{"speaker":"[bryan_boorstein]","startTime":1656.86,"endTime":1658.723,"body":"l on the other day i can be"},{"speaker":"[bryan_boorstein]","startTime":1658.763,"endTime":1664.912,"body":"like an r d l u an"},{"speaker":"[bryan_boorstein]","startTime":1658.763,"endTime":1664.912,"body":"incline dumb belling hear your dealt press and"},{"speaker":"[bryan_boorstein]","startTime":1665.312,"endTime":1673.451,"body":"a iliaclap pull down so something along"},{"speaker":"[bryan_boorstein]","startTime":1665.312,"endTime":1673.451,"body":"those lines and i don't know why i"},{"speaker":"[bryan_boorstein]","startTime":1673.531,"endTime":1676.876,"body":"just like in the last few months"},{"speaker":"[bryan_boorstein]","startTime":1673.531,"endTime":1676.876,"body":"my mind has just kept kind of creeping"},{"speaker":"[bryan_boorstein]","startTime":1676.956,"endTime":1680.082,"body":"back to like hey maybe i should"},{"speaker":"[bryan_boorstein]","startTime":1676.956,"endTime":1680.082,"body":"do this maybe i should do this and"},{"speaker":"[bryan_boorstein]","startTime":1680.362,"endTime":1685.831,"body":"i keep justifying it as okay it's"},{"speaker":"[bryan_boorstein]","startTime":1680.362,"endTime":1685.831,"body":"an experiment and maybe it will be like"},{"speaker":"[bryan_boorstein]","startTime":1685.891,"endTime":1690.118,"body":"cool to see if i can do"},{"speaker":"[bryan_boorstein]","startTime":1685.891,"endTime":1690.118,"body":"i gain anything is it just maintenance or"},{"speaker":"[bryan_boorstein]","startTime":1690.559,"endTime":1693.925,"body":"on the reverse maybe i actually end"},{"speaker":"[bryan_boorstein]","startTime":1690.559,"endTime":1693.925,"body":"up sliding backwards and i realize that this"},{"speaker":"[bryan_boorstein]","startTime":1694.045,"endTime":1697.712,"body":"isn't enough for me and that at"},{"speaker":"[bryan_boorstein]","startTime":1694.045,"endTime":1697.712,"body":"this stage of my training have to do"},{"speaker":"[bryan_boorstein]","startTime":1697.792,"endTime":1701.182,"body":"more if i want to continue progressing"},{"speaker":"[bryan_boorstein]","startTime":1697.792,"endTime":1701.182,"body":"but but i'm doing a lot right now"},{"speaker":"[bryan_boorstein]","startTime":1701.262,"endTime":1704.993,"body":"i'm training you know five days a"},{"speaker":"[bryan_boorstein]","startTime":1701.262,"endTime":1704.993,"body":"week end my sessions are like an hour"},{"speaker":"[bryan_boorstein]","startTime":1705.013,"endTime":1708.224,"body":"and a half each so i'm putting"},{"speaker":"[bryan_boorstein]","startTime":1705.013,"endTime":1708.224,"body":"in seven and a half hours of training"},{"speaker":"[bryan_boorstein]","startTime":1708.284,"endTime":1713.486,"body":"each week and it would be kind"},{"speaker":"[bryan_boorstein]","startTime":1708.284,"endTime":1713.486,"body":"of cool for me to try this minimal"},{"speaker":"[bryan_boorstein]","startTime":1713.526,"endTime":1717.653,"body":"is training put in an hour and"},{"speaker":"[bryan_boorstein]","startTime":1713.526,"endTime":1717.653,"body":"a half two to three times a week"},{"speaker":"[bryan_boorstein]","startTime":1718.614,"endTime":1721.779,"body":"and if i find out that i"},{"speaker":"[bryan_boorstein]","startTime":1718.614,"endTime":1721.779,"body":"don't actually go backwards or if i can"},{"speaker":"[bryan_boorstein]","startTime":1721.9,"endTime":1726.688,"body":"even continue to make slight progress at"},{"speaker":"[bryan_boorstein]","startTime":1721.9,"endTime":1726.688,"body":"this stage of my training like any progress"},{"speaker":"[bryan_boorstein]","startTime":1726.788,"endTime":1730.474,"body":"is good progress so if i can"},{"speaker":"[bryan_boorstein]","startTime":1726.788,"endTime":1730.474,"body":"do that with less than half of the"},{"speaker":"[bryan_boorstein]","startTime":1730.514,"endTime":1735.242,"body":"amount of training commitment that would be"},{"speaker":"[bryan_boorstein]","startTime":1730.514,"endTime":1735.242,"body":"really cool and so i think that fits"},{"speaker":"[bryan_boorstein]","startTime":1735.302,"endTime":1742.453,"body":"really well into beginning this conversation around"},{"speaker":"[bryan_boorstein]","startTime":1735.302,"endTime":1742.453,"body":"balance and how finding the right dose of"},{"speaker":"[bryan_boorstein]","startTime":1742.593,"endTime":1750.56,"body":"training so that you can progress towards"},{"speaker":"[bryan_boorstein]","startTime":1742.593,"endTime":1750.56,"body":"your goals without doing so much that you're"},{"speaker":"[bryan_boorstein]","startTime":1751.281,"endTime":1753.906,"body":"i guess it would be called junk"},{"speaker":"[bryan_boorstein]","startTime":1751.281,"endTime":1753.906,"body":"volume like if i do find out that"},{"speaker":"[bryan_boorstein]","startTime":1753.966,"endTime":1757.832,"body":"i can progress on half of what"},{"speaker":"[bryan_boorstein]","startTime":1753.966,"endTime":1757.832,"body":"i'm doing then in theory i've been doing"},{"speaker":"[bryan_boorstein]","startTime":1757.932,"endTime":1763.567,"body":"junk volume unnecessarily so um anyways it's"},{"speaker":"[bryan_boorstein]","startTime":1757.932,"endTime":1763.567,"body":"an interesting thought my brain and curious what"},{"speaker":"[bryan_boorstein]","startTime":1763.607,"endTime":1765.276,"body":"your thoughts are as we head into"},{"speaker":"[bryan_boorstein]","startTime":1763.607,"endTime":1765.276,"body":"this discussion"},{"speaker":"[aaron_straker]","startTime":1765.882,"endTime":1769.346,"body":"yeah so the first one that i"},{"speaker":"[aaron_straker]","startTime":1765.882,"endTime":1769.346,"body":"would my first thought was well this is"},{"speaker":"[aaron_straker]","startTime":1769.406,"endTime":1774.443,"body":"a fantastic time because we're gonna have"},{"speaker":"[aaron_straker]","startTime":1769.406,"endTime":1774.443,"body":"the dexa and then you can do it"},{"speaker":"[aaron_straker]","startTime":1774.543,"endTime":1775.184,"body":"for a period"},{"speaker":"[bryan_boorstein]","startTime":1774.87,"endTime":1774.89,"body":"h"},{"speaker":"[aaron_straker]","startTime":1775.244,"endTime":1780.094,"body":"of however long we get another dexa"},{"speaker":"[aaron_straker]","startTime":1775.244,"endTime":1780.094,"body":"and see what happens with you know lean"},{"speaker":"[aaron_straker]","startTime":1780.195,"endTime":1780.455,"body":"body"},{"speaker":"[bryan_boorstein]","startTime":1780.219,"endTime":1780.24,"body":"m"},{"speaker":"[aaron_straker]","startTime":1780.515,"endTime":1783.021,"body":"mass ultimately um"},{"speaker":"[bryan_boorstein]","startTime":1782.412,"endTime":1782.94,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1783.241,"endTime":1789.431,"body":"the next thing to me is like"},{"speaker":"[aaron_straker]","startTime":1783.241,"endTime":1789.431,"body":"well how are you defining success right progress"},{"speaker":"[aaron_straker]","startTime":1789.511,"endTime":1789.932,"body":"i should say"},{"speaker":"[bryan_boorstein]","startTime":1790.161,"endTime":1790.324,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1790.493,"endTime":1795.581,"body":"is it progress in terms of hypertrophy"},{"speaker":"[aaron_straker]","startTime":1790.493,"endTime":1795.581,"body":"lean muscle mass carried is it gress in"},{"speaker":"[aaron_straker]","startTime":1795.661,"endTime":1797.524,"body":"terms of strength that's like"},{"speaker":"[bryan_boorstein]","startTime":1798.063,"endTime":1798.63,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1798.226,"endTime":1801.191,"body":"one of those things and i've been"},{"speaker":"[aaron_straker]","startTime":1798.226,"endTime":1801.191,"body":"having this conversation"},{"speaker":"[bryan_boorstein]","startTime":1800.85,"endTime":1801.6,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1801.311,"endTime":1806.059,"body":"much more with clients where where i'm"},{"speaker":"[aaron_straker]","startTime":1801.311,"endTime":1806.059,"body":"asking them well how are you defining progress"},{"speaker":"[aaron_straker]","startTime":1806.359,"endTime":1810.045,"body":"is it strang base type things or"},{"speaker":"[aaron_straker]","startTime":1806.359,"endTime":1810.045,"body":"is it physique and"},{"speaker":"[bryan_boorstein]","startTime":1810.219,"endTime":1810.24,"body":"m"},{"speaker":"[aaron_straker]","startTime":1810.486,"endTime":1815.394,"body":"like lean muscle mass because they are"},{"speaker":"[aaron_straker]","startTime":1810.486,"endTime":1815.394,"body":"similar but not one and the same sort"},{"speaker":"[aaron_straker]","startTime":1815.454,"endTime":1819.0,"body":"of thing so i think that would"},{"speaker":"[aaron_straker]","startTime":1815.454,"endTime":1819.0,"body":"be the first thing is really like how"},{"speaker":"[aaron_straker]","startTime":1819.301,"endTime":1820.803,"body":"define that progress"},{"speaker":"[bryan_boorstein]","startTime":1820.69,"endTime":1820.873,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1820.823,"endTime":1824.369,"body":"because i know that to me what"},{"speaker":"[aaron_straker]","startTime":1820.823,"endTime":1824.369,"body":"it is it's how much muscle mass i'm"},{"speaker":"[aaron_straker]","startTime":1824.429,"endTime":1824.79,"body":"carrying"},{"speaker":"[bryan_boorstein]","startTime":1825.31,"endTime":1828.315,"body":"yeah but that's like such a slow"},{"speaker":"[bryan_boorstein]","startTime":1825.31,"endTime":1828.315,"body":"caterpillar pace"},{"speaker":"[aaron_straker]","startTime":1828.346,"endTime":1828.529,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":1828.375,"endTime":1834.545,"body":"even slower than it's like a injured"},{"speaker":"[bryan_boorstein]","startTime":1828.375,"endTime":1834.545,"body":"caterpillar pace um so yeah you're totally right"},{"speaker":"[bryan_boorstein]","startTime":1834.605,"endTime":1839.836,"body":"and the fact is that because i"},{"speaker":"[bryan_boorstein]","startTime":1834.605,"endTime":1839.836,"body":"would be decreasing my training volume and frequency"},{"speaker":"[bryan_boorstein]","startTime":1840.598,"endTime":1848.154,"body":"the chances of my strength adaptations going"},{"speaker":"[bryan_boorstein]","startTime":1840.598,"endTime":1848.154,"body":"up quicker is actually probably a reality so"},{"speaker":"[bryan_boorstein]","startTime":1848.415,"endTime":1851.44,"body":"what would happen as i do this"},{"speaker":"[bryan_boorstein]","startTime":1848.415,"endTime":1851.44,"body":"is i would gain strength really"},{"speaker":"[aaron_straker]","startTime":1851.421,"endTime":1851.644,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1851.52,"endTime":1855.427,"body":"quickly in the first few months just"},{"speaker":"[bryan_boorstein]","startTime":1851.52,"endTime":1855.427,"body":"because my fitness fatigue"},{"speaker":"[aaron_straker]","startTime":1855.501,"endTime":1855.827,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1855.528,"endTime":1855.968,"body":"spectrum"},{"speaker":"[aaron_straker]","startTime":1856.417,"endTime":1856.56,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1856.79,"endTime":1861.458,"body":"it shifted more towards fitness and unless"},{"speaker":"[bryan_boorstein]","startTime":1856.79,"endTime":1861.458,"body":"towards fatigue whether that correlates"},{"speaker":"[aaron_straker]","startTime":1861.111,"endTime":1861.394,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1861.538,"endTime":1864.282,"body":"to more muscle is anyone's guest i"},{"speaker":"[bryan_boorstein]","startTime":1861.538,"endTime":1864.282,"body":"mean"},{"speaker":"[aaron_straker]","startTime":1864.531,"endTime":1864.693,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1865.084,"endTime":1866.466,"body":"the truth of the matter is that"},{"speaker":"[aaron_straker]","startTime":1866.541,"endTime":1866.825,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1866.626,"endTime":1872.456,"body":"if you're a natural twenty five years"},{"speaker":"[bryan_boorstein]","startTime":1866.626,"endTime":1872.456,"body":"training and your continuing to get stronger over"},{"speaker":"[bryan_boorstein]","startTime":1872.576,"endTime":1880.069,"body":"time that is probably the best proxy"},{"speaker":"[bryan_boorstein]","startTime":1872.576,"endTime":1880.069,"body":"that we have for gaining muscle but man"},{"speaker":"[bryan_boorstein]","startTime":1880.149,"endTime":1885.257,"body":"does it become ambiguous when your strength"},{"speaker":"[bryan_boorstein]","startTime":1880.149,"endTime":1885.257,"body":"continues to go up because you're dropping volume"},{"speaker":"[bryan_boorstein]","startTime":1885.538,"endTime":1890.846,"body":"and we know that volume is correlated"},{"speaker":"[bryan_boorstein]","startTime":1885.538,"endTime":1890.846,"body":"to increase muscle it just it becomes this"},{"speaker":"[bryan_boorstein]","startTime":1890.947,"endTime":1892.309,"body":"really confusing piece of"},{"speaker":"[aaron_straker]","startTime":1892.434,"endTime":1892.455,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1893.871,"endTime":1894.332,"body":"of data"},{"speaker":"[aaron_straker]","startTime":1894.351,"endTime":1894.592,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1894.853,"endTime":1898.399,"body":"and maybe you're a hundred percent spot"},{"speaker":"[bryan_boorstein]","startTime":1894.853,"endTime":1898.399,"body":"on that if i were to do this"},{"speaker":"[bryan_boorstein]","startTime":1898.479,"endTime":1902.926,"body":"it's like hey here's my tea at"},{"speaker":"[bryan_boorstein]","startTime":1898.479,"endTime":1902.926,"body":"a hundred and ninety pounds body weight or"},{"speaker":"[bryan_boorstein]","startTime":1902.967,"endTime":1907.865,"body":"whatever it is before doing this training"},{"speaker":"[bryan_boorstein]","startTime":1902.967,"endTime":1907.865,"body":"and then i do this training for six"},{"speaker":"[bryan_boorstein]","startTime":1907.985,"endTime":1911.471,"body":"months or whatever period of time it"},{"speaker":"[bryan_boorstein]","startTime":1907.985,"endTime":1911.471,"body":"is and i go back and do a"},{"speaker":"[bryan_boorstein]","startTime":1911.531,"endTime":1917.781,"body":"dea at hopefully the same body weight"},{"speaker":"[bryan_boorstein]","startTime":1911.531,"endTime":1917.781,"body":"and and see at that point i don't"},{"speaker":"[bryan_boorstein]","startTime":1917.801,"endTime":1921.645,"body":"know how realistic all of that exactly"},{"speaker":"[bryan_boorstein]","startTime":1917.801,"endTime":1921.645,"body":"is that my body weight stays the same"},{"speaker":"[bryan_boorstein]","startTime":1921.725,"endTime":1925.809,"body":"for a six months period of training"},{"speaker":"[bryan_boorstein]","startTime":1921.725,"endTime":1925.809,"body":"but it is definitely an interesting idea"},{"speaker":"[aaron_straker]","startTime":1926.963,"endTime":1932.445,"body":"yeah what's really funny in brian you"},{"speaker":"[aaron_straker]","startTime":1926.963,"endTime":1932.445,"body":"and i have of course talked to talk"},{"speaker":"[aaron_straker]","startTime":1932.526,"endTime":1939.444,"body":"about this off line but i'm currently"},{"speaker":"[aaron_straker]","startTime":1932.526,"endTime":1939.444,"body":"in the depths of like very dry hypertrophy"},{"speaker":"[aaron_straker]","startTime":1939.525,"endTime":1945.259,"body":"book and it's like the deeper that"},{"speaker":"[aaron_straker]","startTime":1939.525,"endTime":1945.259,"body":"i go it's like how how much i"},{"speaker":"[aaron_straker]","startTime":1945.399,"endTime":1954.643,"body":"realize how little i know and how"},{"speaker":"[aaron_straker]","startTime":1945.399,"endTime":1954.643,"body":"concrete even what they like experts say in"},{"speaker":"[aaron_straker]","startTime":1954.683,"endTime":1960.673,"body":"terms of like it's really shaky concrete"},{"speaker":"[aaron_straker]","startTime":1954.683,"endTime":1960.673,"body":"among experts looking at the same studies sort"},{"speaker":"[aaron_straker]","startTime":1960.713,"endTime":1965.361,"body":"of thing because yeah like what you"},{"speaker":"[aaron_straker]","startTime":1960.713,"endTime":1965.361,"body":"said is over here long enough his tory"},{"speaker":"[aaron_straker]","startTime":1965.401,"endTime":1970.014,"body":"like as you get stronger it would"},{"speaker":"[aaron_straker]","startTime":1965.401,"endTime":1970.014,"body":"make sense that you have more muscle but"},{"speaker":"[aaron_straker]","startTime":1970.054,"endTime":1974.313,"body":"i can tell you right now like"},{"speaker":"[aaron_straker]","startTime":1970.054,"endTime":1974.313,"body":"i'm i'm considerably weaker than i was when"},{"speaker":"[aaron_straker]","startTime":1974.373,"endTime":1976.557,"body":"i was like nineteen but my physique"},{"speaker":"[aaron_straker]","startTime":1974.373,"endTime":1976.557,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":1976.535,"endTime":1976.575,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1976.717,"endTime":1980.704,"body":"leaps and bounds better than it was"},{"speaker":"[aaron_straker]","startTime":1976.717,"endTime":1980.704,"body":"when i was nineteen even though from a"},{"speaker":"[aaron_straker]","startTime":1980.804,"endTime":1986.292,"body":"weight standpoint we are within the same"},{"speaker":"[aaron_straker]","startTime":1980.804,"endTime":1986.292,"body":"seven eight nine ten pounds so"},{"speaker":"[bryan_boorstein]","startTime":1986.313,"endTime":1986.82,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1986.993,"endTime":1990.656,"body":"it does get ambiguous once you get"},{"speaker":"[aaron_straker]","startTime":1986.993,"endTime":1990.656,"body":"out of those first couple o years i"},{"speaker":"[aaron_straker]","startTime":1990.736,"endTime":1994.88,"body":"think of training in that beginner to"},{"speaker":"[aaron_straker]","startTime":1990.736,"endTime":1994.88,"body":"early intermediate stage for sure"},{"speaker":"[bryan_boorstein]","startTime":1996.694,"endTime":2000.75,"body":"like even looking at the pendulum like"},{"speaker":"[bryan_boorstein]","startTime":1996.694,"endTime":2000.75,"body":"i don't even think i could say if"},{"speaker":"[bryan_boorstein]","startTime":2000.81,"endTime":2004.596,"body":"my pendulum ends up fifteen pounds heavier"},{"speaker":"[bryan_boorstein]","startTime":2000.81,"endTime":2004.596,"body":"at the end of this minimalist training period"},{"speaker":"[bryan_boorstein]","startTime":2004.636,"endTime":2008.022,"body":"than it is now i don't think"},{"speaker":"[bryan_boorstein]","startTime":2004.636,"endTime":2008.022,"body":"i could even say like that for sure"},{"speaker":"[aaron_straker]","startTime":2008.051,"endTime":2008.296,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2008.102,"endTime":2012.934,"body":"means that i gain muscle in my"},{"speaker":"[bryan_boorstein]","startTime":2008.102,"endTime":2012.934,"body":"quads at all it's just yeah i think"},{"speaker":"[bryan_boorstein]","startTime":2012.974,"endTime":2020.377,"body":"there's there's something to you know like"},{"speaker":"[bryan_boorstein]","startTime":2012.974,"endTime":2020.377,"body":"subjectively doing more sets not necessarily getting stronger"},{"speaker":"[bryan_boorstein]","startTime":2020.497,"endTime":2021.699,"body":"just creating that tension"},{"speaker":"[aaron_straker]","startTime":2021.671,"endTime":2021.873,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":2021.799,"endTime":2026.747,"body":"in the muscle over time i mean"},{"speaker":"[bryan_boorstein]","startTime":2021.799,"endTime":2026.747,"body":"it's issue yeah it's very ambiguous"},{"speaker":"[aaron_straker]","startTime":2027.211,"endTime":2027.331,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2028.35,"endTime":2032.056,"body":"yeah so this is my this is"},{"speaker":"[bryan_boorstein]","startTime":2028.35,"endTime":2032.056,"body":"how i think of balance obviously like there's"},{"speaker":"[bryan_boorstein]","startTime":2032.176,"endTime":2034.12,"body":"so many components to balance but the"},{"speaker":"[aaron_straker]","startTime":2034.031,"endTime":2034.111,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":2034.2,"endTime":2039.168,"body":"first place my brain goes always is"},{"speaker":"[bryan_boorstein]","startTime":2034.2,"endTime":2039.168,"body":"training like how do i find training balance"},{"speaker":"[bryan_boorstein]","startTime":2039.449,"endTime":2045.868,"body":"in the rest of my life and"},{"speaker":"[bryan_boorstein]","startTime":2039.449,"endTime":2045.868,"body":"so frequency becomes a piece of that and"},{"speaker":"[bryan_boorstein]","startTime":2045.929,"endTime":2051.9790000000003,"body":"like time commitment overall and how much"},{"speaker":"[bryan_boorstein]","startTime":2045.929,"endTime":2051.9790000000003,"body":"psychological effort or energy you're putting into each"},{"speaker":"[bryan_boorstein]","startTime":2053.401,"endTime":2057.69,"body":"the the commencement of each training session"},{"speaker":"[bryan_boorstein]","startTime":2053.401,"endTime":2057.69,"body":"how much anxiety it causes things like that"},{"speaker":"[bryan_boorstein]","startTime":2057.77,"endTime":2059.093,"body":"so so when you think about"},{"speaker":"[aaron_straker]","startTime":2058.9210000000003,"endTime":2058.941,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2059.1530000000002,"endTime":2062.058,"body":"balance what are the components that kind"},{"speaker":"[bryan_boorstein]","startTime":2059.1530000000002,"endTime":2062.058,"body":"of go into your definition of it"},{"speaker":"[aaron_straker]","startTime":2062.941,"endTime":2066.027,"body":"yeah so i think it's great to"},{"speaker":"[aaron_straker]","startTime":2062.941,"endTime":2066.027,"body":"start on the training side like like you"},{"speaker":"[aaron_straker]","startTime":2066.107,"endTime":2071.879,"body":"said the interesting thing with training and"},{"speaker":"[aaron_straker]","startTime":2066.107,"endTime":2071.879,"body":"how it works is when you are newer"},{"speaker":"[aaron_straker]","startTime":2072.139,"endTime":2078.257,"body":"to it you you need to not"},{"speaker":"[aaron_straker]","startTime":2072.139,"endTime":2078.257,"body":"need but you can give it the least"},{"speaker":"[aaron_straker]","startTime":2078.357,"endTime":2083.165,"body":"amount of effort and your progress is"},{"speaker":"[aaron_straker]","startTime":2078.357,"endTime":2083.165,"body":"like the biggest and best so it's like"},{"speaker":"[aaron_straker]","startTime":2083.185,"endTime":2087.613,"body":"a very kind of flipped sort of"},{"speaker":"[aaron_straker]","startTime":2083.185,"endTime":2087.613,"body":"situation where"},{"speaker":"[bryan_boorstein]","startTime":2087.5,"endTime":2087.64,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2087.673,"endTime":2093.462,"body":"is like you don't really have to"},{"speaker":"[aaron_straker]","startTime":2087.673,"endTime":2093.462,"body":"take training like that seriously until you realize"},{"speaker":"[aaron_straker]","startTime":2093.542,"endTime":2097.669,"body":"it's something that you really want to"},{"speaker":"[aaron_straker]","startTime":2093.542,"endTime":2097.669,"body":"add more into your life because in the"},{"speaker":"[aaron_straker]","startTime":2097.709,"endTime":2103.401,"body":"beginning like as a beginner just training"},{"speaker":"[aaron_straker]","startTime":2097.709,"endTime":2103.401,"body":"three times per week and doing your some"},{"speaker":"[aaron_straker]","startTime":2103.481,"endTime":2109.251,"body":"traditional lifts and challenging yourself like you"},{"speaker":"[aaron_straker]","startTime":2103.481,"endTime":2109.251,"body":"you're going to make really good progress and"},{"speaker":"[aaron_straker]","startTime":2109.291,"endTime":2112.416,"body":"then by the time you decide that"},{"speaker":"[aaron_straker]","startTime":2109.291,"endTime":2112.416,"body":"like hey i really want to become like"},{"speaker":"[aaron_straker]","startTime":2112.997,"endTime":2119.317,"body":"a solid intermediate to advanced type person"},{"speaker":"[aaron_straker]","startTime":2112.997,"endTime":2119.317,"body":"like it's already been a while of you're"},{"speaker":"[aaron_straker]","startTime":2119.377,"endTime":2123.905,"body":"bought in like you've already achieved escape"},{"speaker":"[aaron_straker]","startTime":2119.377,"endTime":2123.905,"body":"velocity of that it's a lot more fun"},{"speaker":"[aaron_straker]","startTime":2124.586,"endTime":2128.913,"body":"um it's more like it's a hobby"},{"speaker":"[aaron_straker]","startTime":2124.586,"endTime":2128.913,"body":"est things so i think in terms of"},{"speaker":"[aaron_straker]","startTime":2129.013,"endTime":2133.299,"body":"balance and then from there you really"},{"speaker":"[aaron_straker]","startTime":2129.013,"endTime":2133.299,"body":"have to decide it's either something that you"},{"speaker":"[aaron_straker]","startTime":2133.379,"endTime":2137.494,"body":"want to take a less balance in"},{"speaker":"[aaron_straker]","startTime":2133.379,"endTime":2137.494,"body":"your life and it's going to take up"},{"speaker":"[aaron_straker]","startTime":2137.894,"endTime":2142.4,"body":"a larger part you make faster progress"},{"speaker":"[aaron_straker]","startTime":2137.894,"endTime":2142.4,"body":"and then you reach a point where it's"},{"speaker":"[aaron_straker]","startTime":2143.421,"endTime":2148.927,"body":"as natural it's it's slow regardless here"},{"speaker":"[aaron_straker]","startTime":2143.421,"endTime":2148.927,"body":"in this for eight ten twelve fifteen twenty"},{"speaker":"[aaron_straker]","startTime":2149.527,"endTime":2151.69,"body":"or like brian twenty four right now"},{"speaker":"[aaron_straker]","startTime":2149.527,"endTime":2151.69,"body":"years"},{"speaker":"[bryan_boorstein]","startTime":2151.801,"endTime":2151.943,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2152.831,"endTime":2153.994,"body":"so i mean that's"},{"speaker":"[bryan_boorstein]","startTime":2153.93,"endTime":2154.072,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2154.094,"endTime":2156.139,"body":"my take of the balance there on"},{"speaker":"[aaron_straker]","startTime":2154.094,"endTime":2156.139,"body":"the training side"},{"speaker":"[bryan_boorstein]","startTime":2157.26,"endTime":2166.463,"body":"yeah no i agree with that and"},{"speaker":"[bryan_boorstein]","startTime":2157.26,"endTime":2166.463,"body":"i think almost unconsciously i started finding maybe"},{"speaker":"[bryan_boorstein]","startTime":2166.583,"endTime":2172.212,"body":"some balance in implementing this biking into"},{"speaker":"[bryan_boorstein]","startTime":2166.583,"endTime":2172.212,"body":"my routine that i've been doing where i've"},{"speaker":"[bryan_boorstein]","startTime":2172.232,"endTime":2174.536,"body":"been doing this you know three or"},{"speaker":"[bryan_boorstein]","startTime":2172.232,"endTime":2174.536,"body":"four times a week and it's a mix"},{"speaker":"[bryan_boorstein]","startTime":2174.696,"endTime":2178.002,"body":"of like sprint sessions that might just"},{"speaker":"[bryan_boorstein]","startTime":2174.696,"endTime":2178.002,"body":"be or seven minutes of as hard as"},{"speaker":"[bryan_boorstein]","startTime":2178.042,"endTime":2182.269,"body":"i can go with like longer drawn"},{"speaker":"[bryan_boorstein]","startTime":2178.042,"endTime":2182.269,"body":"out like forty minute sessions with some hill"},{"speaker":"[bryan_boorstein]","startTime":2182.33,"endTime":2186.296,"body":"climbs and stuff like that i don't"},{"speaker":"[bryan_boorstein]","startTime":2182.33,"endTime":2186.296,"body":"too often go over forty minutes though i"},{"speaker":"[bryan_boorstein]","startTime":2186.377,"endTime":2191.505,"body":"have but i like really enjoy it"},{"speaker":"[bryan_boorstein]","startTime":2186.377,"endTime":2191.505,"body":"and i think one of the coolest parts"},{"speaker":"[bryan_boorstein]","startTime":2191.545,"endTime":2195.091,"body":"about it is that i'm almost a"},{"speaker":"[bryan_boorstein]","startTime":2191.545,"endTime":2195.091,"body":"beginner not in the sense that hey i've"},{"speaker":"[bryan_boorstein]","startTime":2195.131,"endTime":2197.174,"body":"never biked before i'm a nube but"},{"speaker":"[bryan_boorstein]","startTime":2195.131,"endTime":2197.174,"body":"like"},{"speaker":"[aaron_straker]","startTime":2197.072,"endTime":2197.173,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2197.255,"endTime":2202.704,"body":"in the sense that my erobic system"},{"speaker":"[bryan_boorstein]","startTime":2197.255,"endTime":2202.704,"body":"my card astcleer system so undeveloped that i'm"},{"speaker":"[bryan_boorstein]","startTime":2202.744,"endTime":2206.75,"body":"getting new begins and that's been so"},{"speaker":"[bryan_boorstein]","startTime":2202.744,"endTime":2206.75,"body":"so so fun and"},{"speaker":"[aaron_straker]","startTime":2207.073,"endTime":2207.216,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2207.411,"endTime":2212.24,"body":"maybe that's been part of why my"},{"speaker":"[bryan_boorstein]","startTime":2207.411,"endTime":2212.24,"body":"brain has been meandering towards these lower frequency"},{"speaker":"[bryan_boorstein]","startTime":2212.4,"endTime":2217.368,"body":"s for weight lifting because i'm so"},{"speaker":"[bryan_boorstein]","startTime":2212.4,"endTime":2217.368,"body":"much enjoying these new be gains that i'm"},{"speaker":"[bryan_boorstein]","startTime":2217.408,"endTime":2223.458,"body":"getting from biking but inevitably if i'm"},{"speaker":"[bryan_boorstein]","startTime":2217.408,"endTime":2223.458,"body":"really like tying my horse to hey these"},{"speaker":"[bryan_boorstein]","startTime":2223.498,"endTime":2227.025,"body":"new b gains are so fun well"},{"speaker":"[bryan_boorstein]","startTime":2223.498,"endTime":2227.025,"body":"they're about to run out like"},{"speaker":"[aaron_straker]","startTime":2226.931,"endTime":2227.211,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2227.266,"endTime":2235.302,"body":"my biking nuwbgains are pretty quickly dissipating"},{"speaker":"[bryan_boorstein]","startTime":2227.266,"endTime":2235.302,"body":"so i like i can see that in"},{"speaker":"[bryan_boorstein]","startTime":2235.342,"endTime":2238.327,"body":"the improvement in the courses that i"},{"speaker":"[bryan_boorstein]","startTime":2235.342,"endTime":2238.327,"body":"run i have a ten mile course and"},{"speaker":"[bryan_boorstein]","startTime":2238.347,"endTime":2241.252,"body":"you know initially it was like p"},{"speaker":"[bryan_boorstein]","startTime":2238.347,"endTime":2241.252,"body":"r by five minutes then it was three"},{"speaker":"[bryan_boorstein]","startTime":2241.292,"endTime":2244.898,"body":"minutes then it was two minutes and"},{"speaker":"[bryan_boorstein]","startTime":2241.292,"endTime":2244.898,"body":"then it was a minute nd a half"},{"speaker":"[bryan_boorstein]","startTime":2244.998,"endTime":2248.223,"body":"so like all at these p rs"},{"speaker":"[bryan_boorstein]","startTime":2244.998,"endTime":2248.223,"body":"are dwindling and i'm having to ride for"},{"speaker":"[bryan_boorstein]","startTime":2248.304,"endTime":2251.008,"body":"forty one and a half minutes to"},{"speaker":"[bryan_boorstein]","startTime":2248.304,"endTime":2251.008,"body":"get a p you know um"},{"speaker":"[aaron_straker]","startTime":2250.913,"endTime":2251.561,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2251.849,"endTime":2258.46,"body":"so so yeah it's balance can come"},{"speaker":"[bryan_boorstein]","startTime":2251.849,"endTime":2258.46,"body":"in many forms for me because such a"},{"speaker":"[bryan_boorstein]","startTime":2258.681,"endTime":2264.771,"body":"predominant importance on my training regardless of"},{"speaker":"[bryan_boorstein]","startTime":2258.681,"endTime":2264.771,"body":"what type of training it is it's interesting"},{"speaker":"[bryan_boorstein]","startTime":2264.831,"endTime":2268.738,"body":"that my my balance has come by"},{"speaker":"[bryan_boorstein]","startTime":2264.831,"endTime":2268.738,"body":"just implementing a different form of training into"},{"speaker":"[bryan_boorstein]","startTime":2268.838,"endTime":2272.817,"body":"my life one i can feel success"},{"speaker":"[bryan_boorstein]","startTime":2268.838,"endTime":2272.817,"body":"again in a rapid way"},{"speaker":"[aaron_straker]","startTime":2274.151,"endTime":2278.635,"body":"yeah that that definitely makes sense i"},{"speaker":"[aaron_straker]","startTime":2274.151,"endTime":2278.635,"body":"think when i initially was thinking about it"},{"speaker":"[aaron_straker]","startTime":2279.015,"endTime":2283.779,"body":"of course by our own natures right"},{"speaker":"[aaron_straker]","startTime":2279.015,"endTime":2283.779,"body":"i am primarily a nutrition coach and you're"},{"speaker":"[aaron_straker]","startTime":2283.84,"endTime":2290.229,"body":"primarily like a hypertrophy coach strength and"},{"speaker":"[aaron_straker]","startTime":2283.84,"endTime":2290.229,"body":"condition kind of coach i was thinking more"},{"speaker":"[aaron_straker]","startTime":2290.289,"endTime":2292.633,"body":"along from the diet side of things"},{"speaker":"[aaron_straker]","startTime":2290.289,"endTime":2292.633,"body":"and just seeing"},{"speaker":"[bryan_boorstein]","startTime":2292.572,"endTime":2293.12,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2292.854,"endTime":2294.717,"body":"what i see with a lot of"},{"speaker":"[aaron_straker]","startTime":2292.854,"endTime":2294.717,"body":"client or"},{"speaker":"[bryan_boorstein]","startTime":2294.761,"endTime":2294.924,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2294.817,"endTime":2297.822,"body":"having these conversations and i think you"},{"speaker":"[aaron_straker]","startTime":2294.817,"endTime":2297.822,"body":"kind of come out"},{"speaker":"[bryan_boorstein]","startTime":2297.86,"endTime":2298.55,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2298.243,"endTime":2302.369,"body":"into this from two aspects you come"},{"speaker":"[aaron_straker]","startTime":2298.243,"endTime":2302.369,"body":"in as the you know maybe high school"},{"speaker":"[aaron_straker]","startTime":2302.51,"endTime":2308.92,"body":"athlete maybe collegian athlete or someone like"},{"speaker":"[aaron_straker]","startTime":2302.51,"endTime":2308.92,"body":"like it was like a cross fit athletes"},{"speaker":"[aaron_straker]","startTime":2309.121,"endTime":2314.45,"body":"post college where it was everything and"},{"speaker":"[aaron_straker]","startTime":2309.121,"endTime":2314.45,"body":"the balance was by us kind of pulling"},{"speaker":"[aaron_straker]","startTime":2314.55,"endTime":2315.752,"body":"back and realizing that"},{"speaker":"[bryan_boorstein]","startTime":2316.949,"endTime":2316.97,"body":"m"},{"speaker":"[aaron_straker]","startTime":2316.994,"endTime":2317.254,"body":"some"},{"speaker":"[bryan_boorstein]","startTime":2317.57,"endTime":2317.811,"body":"yes"},{"speaker":"[aaron_straker]","startTime":2317.775,"endTime":2322.463,"body":"of the things we were doing was"},{"speaker":"[aaron_straker]","startTime":2317.775,"endTime":2322.463,"body":"pretty superfluous right training seven days per week"},{"speaker":"[aaron_straker]","startTime":2323.244,"endTime":2328.253,"body":"um doing like all these really unnecessary"},{"speaker":"[aaron_straker]","startTime":2323.244,"endTime":2328.253,"body":"things so like by pulling back some of"},{"speaker":"[aaron_straker]","startTime":2328.313,"endTime":2331.638,"body":"that balance we re like reduced stressers"},{"speaker":"[aaron_straker]","startTime":2328.313,"endTime":2331.638,"body":"those sorts of things and it was actually"},{"speaker":"[bryan_boorstein]","startTime":2331.521,"endTime":2331.684,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2331.778,"endTime":2336.066,"body":"a needle mover forward or you have"},{"speaker":"[aaron_straker]","startTime":2331.778,"endTime":2336.066,"body":"the complete opposite side of the spectrum where"},{"speaker":"[aaron_straker]","startTime":2336.106,"endTime":2341.174,"body":"someone is maybe just doesn't there is"},{"speaker":"[aaron_straker]","startTime":2336.106,"endTime":2341.174,"body":"no good maybe roll models in their life"},{"speaker":"[aaron_straker]","startTime":2341.234,"endTime":2344.359,"body":"for a healthy life style sort of"},{"speaker":"[aaron_straker]","startTime":2341.234,"endTime":2344.359,"body":"thing and everything is coming from a very"},{"speaker":"[aaron_straker]","startTime":2344.44,"endTime":2350.309,"body":"very like negative or super flexible just"},{"speaker":"[aaron_straker]","startTime":2344.44,"endTime":2350.309,"body":"tons of alcohol you know life"},{"speaker":"[bryan_boorstein]","startTime":2350.356,"endTime":2350.87,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2350.39,"endTime":2354.877,"body":"is a planned hedonistic deviation sort of"},{"speaker":"[aaron_straker]","startTime":2350.39,"endTime":2354.877,"body":"thing and then they're trying to find that"},{"speaker":"[aaron_straker]","startTime":2354.997,"endTime":2360.848,"body":"balance in the middle and that is"},{"speaker":"[aaron_straker]","startTime":2354.997,"endTime":2360.848,"body":"where i kind of was my initial thoughts"},{"speaker":"[aaron_straker]","startTime":2360.968,"endTime":2365.818,"body":"were and the reason there is how"},{"speaker":"[aaron_straker]","startTime":2360.968,"endTime":2365.818,"body":"i will explain it to clients coming in"},{"speaker":"[aaron_straker]","startTime":2365.878,"endTime":2372.012,"body":"is like people think they go from"},{"speaker":"[aaron_straker]","startTime":2365.878,"endTime":2372.012,"body":"like far left let's call left like for"},{"speaker":"[aaron_straker]","startTime":2372.072,"endTime":2377.081,"body":"all intents and purposes like the unhealthy"},{"speaker":"[aaron_straker]","startTime":2372.072,"endTime":2377.081,"body":"side and then the pendulum swings and just"},{"speaker":"[aaron_straker]","startTime":2377.141,"endTime":2380.406,"body":"stops in the middle and they're like"},{"speaker":"[aaron_straker]","startTime":2377.141,"endTime":2380.406,"body":"oh well i want to get to this"},{"speaker":"[aaron_straker]","startTime":2380.466,"endTime":2384.672,"body":"health point but i want to make"},{"speaker":"[aaron_straker]","startTime":2380.466,"endTime":2384.672,"body":"sure that i'm still have flexibility in my"},{"speaker":"[aaron_straker]","startTime":2384.772,"endTime":2387.775,"body":"life i can still go on dates"},{"speaker":"[aaron_straker]","startTime":2384.772,"endTime":2387.775,"body":"and have beers and all these things but"},{"speaker":"[aaron_straker]","startTime":2387.835,"endTime":2394.422,"body":"then they're like discouraged at their rate"},{"speaker":"[aaron_straker]","startTime":2387.835,"endTime":2394.422,"body":"of progress without realizing that for most things"},{"speaker":"[aaron_straker]","startTime":2394.502,"endTime":2399.29,"body":"right using this pendulum analogy we need"},{"speaker":"[aaron_straker]","startTime":2394.502,"endTime":2399.29,"body":"to swing far to the opposite side and"},{"speaker":"[aaron_straker]","startTime":2399.33,"endTime":2400.172,"body":"kind of not"},{"speaker":"[bryan_boorstein]","startTime":2400.156,"endTime":2400.67,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2400.372,"endTime":2404.198,"body":"find an extreme but see what that's"},{"speaker":"[aaron_straker]","startTime":2400.372,"endTime":2404.198,"body":"like before you can actually"},{"speaker":"[bryan_boorstein]","startTime":2404.21,"endTime":2404.23,"body":"m"},{"speaker":"[aaron_straker]","startTime":2404.359,"endTime":2406.262,"body":"find that balance um"},{"speaker":"[bryan_boorstein]","startTime":2406.486,"endTime":2407.0,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2406.502,"endTime":2409.307,"body":"and that's kind of the conversation i"},{"speaker":"[aaron_straker]","startTime":2406.502,"endTime":2409.307,"body":"wanted to have because i know so many"},{"speaker":"[aaron_straker]","startTime":2409.387,"endTime":2413.774,"body":"people are out there thinking around i"},{"speaker":"[aaron_straker]","startTime":2409.387,"endTime":2413.774,"body":"want to make these improvements but i don't"},{"speaker":"[aaron_straker]","startTime":2413.834,"endTime":2416.679,"body":"want to become like one of those"},{"speaker":"[aaron_straker]","startTime":2413.834,"endTime":2416.679,"body":"psycho people or what happens if"},{"speaker":"[bryan_boorstein]","startTime":2416.75,"endTime":2416.77,"body":"m"},{"speaker":"[aaron_straker]","startTime":2416.759,"endTime":2419.865,"body":"i need to like track my food"},{"speaker":"[aaron_straker]","startTime":2416.759,"endTime":2419.865,"body":"at a restaurant or all these things and"},{"speaker":"[aaron_straker]","startTime":2419.905,"endTime":2424.773,"body":"it's all relative to your rate of"},{"speaker":"[aaron_straker]","startTime":2419.905,"endTime":2424.773,"body":"progress and how important"},{"speaker":"[bryan_boorstein]","startTime":2424.687,"endTime":2425.18,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2424.833,"endTime":2426.756,"body":"it is to your life so that's"},{"speaker":"[bryan_boorstein]","startTime":2426.69,"endTime":2426.812,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2426.796,"endTime":2431.514,"body":"like the conversation that i wanted to"},{"speaker":"[aaron_straker]","startTime":2426.796,"endTime":2431.514,"body":"get rolling there anything on that brian"},{"speaker":"[bryan_boorstein]","startTime":2431.83,"endTime":2435.3,"body":"yeah yeah i think that's a great"},{"speaker":"[bryan_boorstein]","startTime":2431.83,"endTime":2435.3,"body":"point and i think there there are certainly"},{"speaker":"[aaron_straker]","startTime":2435.191,"endTime":2435.851,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2435.4,"endTime":2442.184,"body":"degrees to how ambitious you need to"},{"speaker":"[bryan_boorstein]","startTime":2435.4,"endTime":2442.184,"body":"get with with letting that"},{"speaker":"[aaron_straker]","startTime":2442.181,"endTime":2442.445,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2442.264,"endTime":2448.215,"body":"pendulum swing to one side and so"},{"speaker":"[bryan_boorstein]","startTime":2442.264,"endTime":2448.215,"body":"the components that might affect the degree at"},{"speaker":"[bryan_boorstein]","startTime":2448.275,"endTime":2454.846,"body":"which would be how close you are"},{"speaker":"[bryan_boorstein]","startTime":2448.275,"endTime":2454.846,"body":"to that goal so you're your experience over"},{"speaker":"[bryan_boorstein]","startTime":2454.906,"endTime":2461.247,"body":"all right like if somebody is with"},{"speaker":"[bryan_boorstein]","startTime":2454.906,"endTime":2461.247,"body":"twenty years experience they're going to have to"},{"speaker":"[bryan_boorstein]","startTime":2461.327,"endTime":2466.776,"body":"optimize things much more to see the"},{"speaker":"[bryan_boorstein]","startTime":2461.327,"endTime":2466.776,"body":"needle move towards that goal whereas when you"},{"speaker":"[bryan_boorstein]","startTime":2466.836,"endTime":2471.764,"body":"look at me and biking like i"},{"speaker":"[bryan_boorstein]","startTime":2466.836,"endTime":2471.764,"body":"could probably sleep like ship like ship and"},{"speaker":"[bryan_boorstein]","startTime":2471.864,"endTime":2477.874,"body":"everything but i would still see adaptations"},{"speaker":"[bryan_boorstein]","startTime":2471.864,"endTime":2477.874,"body":"and success in biking because the adaptation is"},{"speaker":"[bryan_boorstein]","startTime":2477.914,"endTime":2482.783,"body":"so new to me but when we're"},{"speaker":"[bryan_boorstein]","startTime":2477.914,"endTime":2482.783,"body":"talking about wait training or increasing my pendulum"},{"speaker":"[bryan_boorstein]","startTime":2482.843,"endTime":2488.151,"body":"or something like that if i have"},{"speaker":"[bryan_boorstein]","startTime":2482.843,"endTime":2488.151,"body":"chitty sleep and chitty nutrition and shady life"},{"speaker":"[bryan_boorstein]","startTime":2488.192,"endTime":2491.016,"body":"style decisions then that probably goes the"},{"speaker":"[bryan_boorstein]","startTime":2488.192,"endTime":2491.016,"body":"other direction"},{"speaker":"[aaron_straker]","startTime":2491.141,"endTime":2491.482,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2492.399,"endTime":2497.225,"body":"so so there certainly varying degrees to"},{"speaker":"[bryan_boorstein]","startTime":2492.399,"endTime":2497.225,"body":"that based on what you're trying to achieve"},{"speaker":"[bryan_boorstein]","startTime":2497.245,"endTime":2504.292,"body":"and how close you are to that"},{"speaker":"[bryan_boorstein]","startTime":2497.245,"endTime":2504.292,"body":"goal and then also i think it's similarly"},{"speaker":"[bryan_boorstein]","startTime":2504.352,"endTime":2507.398,"body":"related i don't even know if you"},{"speaker":"[bryan_boorstein]","startTime":2504.352,"endTime":2507.398,"body":"can call this like a different topic but"},{"speaker":"[bryan_boorstein]","startTime":2507.438,"endTime":2511.025,"body":"i keep thinking thinking about like you"},{"speaker":"[bryan_boorstein]","startTime":2507.438,"endTime":2511.025,"body":"know somebody on a diet that's cutting and"},{"speaker":"[bryan_boorstein]","startTime":2511.085,"endTime":2512.007,"body":"how in the"},{"speaker":"[aaron_straker]","startTime":2511.996,"endTime":2512.077,"body":"the"},{"speaker":"[bryan_boorstein]","startTime":2512.047,"endTime":2512.508,"body":"beginning"},{"speaker":"[aaron_straker]","startTime":2512.137,"endTime":2513.446,"body":"best scenario to use"},{"speaker":"[bryan_boorstein]","startTime":2513.97,"endTime":2520.342,"body":"you have so much more freedom in"},{"speaker":"[bryan_boorstein]","startTime":2513.97,"endTime":2520.342,"body":"the beginning of a diet to flexibly eat"},{"speaker":"[bryan_boorstein]","startTime":2521.424,"endTime":2525.13,"body":"play a little bit of tetris if"},{"speaker":"[bryan_boorstein]","startTime":2521.424,"endTime":2525.13,"body":"that's your thing and then as you get"},{"speaker":"[bryan_boorstein]","startTime":2525.45,"endTime":2531.741,"body":"closer to the end goal of that"},{"speaker":"[bryan_boorstein]","startTime":2525.45,"endTime":2531.741,"body":"diet the super super flu perfluous"},{"speaker":"[aaron_straker]","startTime":2531.191,"endTime":2535.419,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2532.222,"endTime":2536.929,"body":"superfluous man neither of us can ever"},{"speaker":"[bryan_boorstein]","startTime":2532.222,"endTime":2536.929,"body":"say that word but those foods they got"},{"speaker":"[bryan_boorstein]","startTime":2536.99,"endTime":2541.056,"body":"to go man you gotta you got"},{"speaker":"[bryan_boorstein]","startTime":2536.99,"endTime":2541.056,"body":"to just keep in the most critical ingredients"},{"speaker":"[bryan_boorstein]","startTime":2541.096,"endTime":2546.105,"body":"and so the example i always uses"},{"speaker":"[bryan_boorstein]","startTime":2541.096,"endTime":2546.105,"body":"you know my plate of food in an"},{"speaker":"[bryan_boorstein]","startTime":2546.225,"endTime":2551.093,"body":"off season phase might be you know"},{"speaker":"[bryan_boorstein]","startTime":2546.225,"endTime":2551.093,"body":"i'm having two burghers that are eighty five"},{"speaker":"[bryan_boorstein]","startTime":2551.173,"endTime":2555.36,"body":"fifteen with cheese on them and a"},{"speaker":"[bryan_boorstein]","startTime":2551.173,"endTime":2555.36,"body":"bun and a side of potatoes maybe they"},{"speaker":"[bryan_boorstein]","startTime":2555.42,"endTime":2558.806,"body":"have some cheese on them and there's"},{"speaker":"[bryan_boorstein]","startTime":2555.42,"endTime":2558.806,"body":"like brockley with like some olive oil and"},{"speaker":"[bryan_boorstein]","startTime":2558.866,"endTime":2565.838,"body":"stuff so so it's very very dense"},{"speaker":"[bryan_boorstein]","startTime":2558.866,"endTime":2565.838,"body":"food with all the palatable fats added to"},{"speaker":"[bryan_boorstein]","startTime":2565.898,"endTime":2566.919,"body":"make the food even more enjoy"},{"speaker":"[aaron_straker]","startTime":2568.031,"endTime":2568.721,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2568.33,"endTime":2570.895,"body":"and then as you go through the"},{"speaker":"[bryan_boorstein]","startTime":2568.33,"endTime":2570.895,"body":"diet it's like okay the first thing that"},{"speaker":"[bryan_boorstein]","startTime":2570.935,"endTime":2574.24,"body":"goes is the cheese but you can"},{"speaker":"[bryan_boorstein]","startTime":2570.935,"endTime":2574.24,"body":"keep the bun and whatever and the olive"},{"speaker":"[bryan_boorstein]","startTime":2574.32,"endTime":2578.047,"body":"oil then you're like well now the"},{"speaker":"[bryan_boorstein]","startTime":2574.32,"endTime":2578.047,"body":"cheese is gone i'm gonna have to i'm"},{"speaker":"[bryan_boorstein]","startTime":2578.167,"endTime":2580.931,"body":"still not making i'm not making progress"},{"speaker":"[bryan_boorstein]","startTime":2578.167,"endTime":2580.931,"body":"so on cut the bun out okay now"},{"speaker":"[bryan_boorstein]","startTime":2580.991,"endTime":2583.476,"body":"i got to cut the olive oil"},{"speaker":"[bryan_boorstein]","startTime":2580.991,"endTime":2583.476,"body":"off the broccoli and by the end of"},{"speaker":"[bryan_boorstein]","startTime":2583.516,"endTime":2587.562,"body":"the diet you're left with two burger"},{"speaker":"[bryan_boorstein]","startTime":2583.516,"endTime":2587.562,"body":"paddies they're no longer eighty five fifteen"},{"speaker":"[aaron_straker]","startTime":2587.381,"endTime":2587.602,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2587.703,"endTime":2588.865,"body":"they're like ninety three seven"},{"speaker":"[aaron_straker]","startTime":2589.143,"endTime":2589.163,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2589.305,"endTime":2592.25,"body":"so you have like two ninety three"},{"speaker":"[bryan_boorstein]","startTime":2589.305,"endTime":2592.25,"body":"seven burger paddies you have some geese with"},{"speaker":"[bryan_boorstein]","startTime":2592.31,"endTime":2596.137,"body":"nothing on them except some salt and"},{"speaker":"[bryan_boorstein]","startTime":2592.31,"endTime":2596.137,"body":"pepper and you"},{"speaker":"[aaron_straker]","startTime":2596.122,"endTime":2596.142,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2596.217,"endTime":2599.943,"body":"have you have some potatoes also dry"},{"speaker":"[bryan_boorstein]","startTime":2596.217,"endTime":2599.943,"body":"with nothing on them except salt and pepper"},{"speaker":"[aaron_straker]","startTime":2599.891,"endTime":2600.392,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2600.103,"endTime":2604.913,"body":"so so this meal that was like"},{"speaker":"[bryan_boorstein]","startTime":2600.103,"endTime":2604.913,"body":"almost restaurant quality in the beginning has now"},{"speaker":"[bryan_boorstein]","startTime":2605.013,"endTime":2605.394,"body":"become"},{"speaker":"[aaron_straker]","startTime":2605.081,"endTime":2605.778,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":2605.495,"endTime":2608.845,"body":"just like this depressing thing that you"},{"speaker":"[bryan_boorstein]","startTime":2605.495,"endTime":2608.845,"body":"don't even feel full from at the end"},{"speaker":"[bryan_boorstein]","startTime":2608.885,"endTime":2609.848,"body":"and it doesn't even taste good"},{"speaker":"[bryan_boorstein]","startTime":2613.04,"endTime":2613.321,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2613.435,"endTime":2616.54,"body":"one thing that i will say on"},{"speaker":"[aaron_straker]","startTime":2613.435,"endTime":2616.54,"body":"the back of that though is i"},{"speaker":"[bryan_boorstein]","startTime":2616.55,"endTime":2617.99,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2616.66,"endTime":2619.185,"body":"find that your taste buds shift over"},{"speaker":"[bryan_boorstein]","startTime":2619.19,"endTime":2619.411,"body":"yes"},{"speaker":"[aaron_straker]","startTime":2619.285,"endTime":2619.746,"body":"a diet"},{"speaker":"[bryan_boorstein]","startTime":2619.873,"endTime":2619.893,"body":"a"},{"speaker":"[aaron_straker]","startTime":2620.467,"endTime":2620.587,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2620.475,"endTime":2620.596,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2620.647,"endTime":2624.253,"body":"i've had clients who who have like"},{"speaker":"[aaron_straker]","startTime":2620.647,"endTime":2624.253,"body":"kind of jokingly message"},{"speaker":"[bryan_boorstein]","startTime":2623.96,"endTime":2624.18,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2624.393,"endTime":2628.42,"body":"that i've ruined drinking for them because"},{"speaker":"[aaron_straker]","startTime":2624.393,"endTime":2628.42,"body":"like through our diet they're like hey i"},{"speaker":"[aaron_straker]","startTime":2628.52,"endTime":2628.721,"body":"really"},{"speaker":"[bryan_boorstein]","startTime":2628.76,"endTime":2628.9,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2628.761,"endTime":2631.064,"body":"want to give the smile like i'm"},{"speaker":"[aaron_straker]","startTime":2628.761,"endTime":2631.064,"body":"not going to drink alcohol for like six"},{"speaker":"[aaron_straker]","startTime":2631.165,"endTime":2634.59,"body":"months or whatever and then we like"},{"speaker":"[aaron_straker]","startTime":2631.165,"endTime":2634.59,"body":"we get there we achieve it and they"},{"speaker":"[aaron_straker]","startTime":2634.791,"endTime":2639.398,"body":"ere back in and they're like alcohol"},{"speaker":"[aaron_straker]","startTime":2634.791,"endTime":2639.398,"body":"is not making me nearly as happy as"},{"speaker":"[aaron_straker]","startTime":2639.458,"endTime":2642.844,"body":"it used to like i am not"},{"speaker":"[aaron_straker]","startTime":2639.458,"endTime":2642.844,"body":"enjoying that pa like i used to and"},{"speaker":"[aaron_straker]","startTime":2642.904,"endTime":2646.15,"body":"i'm like yeah your taste buds will"},{"speaker":"[aaron_straker]","startTime":2642.904,"endTime":2646.15,"body":"change like at the end of a diet"},{"speaker":"[aaron_straker]","startTime":2646.21,"endTime":2648.082,"body":"like free literally"},{"speaker":"[bryan_boorstein]","startTime":2648.11,"endTime":2648.352,"body":"yes"},{"speaker":"[aaron_straker]","startTime":2648.162,"endTime":2649.003,"body":"tastes like candy"},{"speaker":"[bryan_boorstein]","startTime":2648.876,"endTime":2649.219,"body":"yes"},{"speaker":"[aaron_straker]","startTime":2649.244,"endTime":2650.906,"body":"it is insane um"},{"speaker":"[bryan_boorstein]","startTime":2650.93,"endTime":2651.092,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2651.087,"endTime":2655.073,"body":"and that's one of those things where"},{"speaker":"[aaron_straker]","startTime":2651.087,"endTime":2655.073,"body":"i find that people who try and keep"},{"speaker":"[aaron_straker]","startTime":2655.153,"endTime":2660.492,"body":"the tetrusts and i i f i"},{"speaker":"[aaron_straker]","startTime":2655.153,"endTime":2660.492,"body":"m too long into the diet oh it"},{"speaker":"[aaron_straker]","startTime":2660.552,"endTime":2666.735,"body":"almost starts working against you because you"},{"speaker":"[aaron_straker]","startTime":2660.552,"endTime":2666.735,"body":"like the fruit isn't sweet enough you need"},{"speaker":"[aaron_straker]","startTime":2666.775,"endTime":2669.7,"body":"that like real sweetness where as a"},{"speaker":"[aaron_straker]","startTime":2666.775,"endTime":2669.7,"body":"post like when you just go all in"},{"speaker":"[aaron_straker]","startTime":2669.76,"endTime":2670.582,"body":"an okay i'm not going"},{"speaker":"[bryan_boorstein]","startTime":2670.49,"endTime":2670.733,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2670.622,"endTime":2671.984,"body":"to have it that fruit"},{"speaker":"[bryan_boorstein]","startTime":2671.93,"endTime":2672.111,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2672.144,"endTime":2673.447,"body":"like goes through the roof"},{"speaker":"[bryan_boorstein]","startTime":2673.459,"endTime":2673.58,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2673.567,"endTime":2674.989,"body":"and it's like palatability"},{"speaker":"[bryan_boorstein]","startTime":2674.414,"endTime":2674.497,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2675.27,"endTime":2679.004,"body":"and what it it's like what those"},{"speaker":"[aaron_straker]","startTime":2675.27,"endTime":2679.004,"body":"boxes it checks for you sort of thing"},{"speaker":"[bryan_boorstein]","startTime":2679.81,"endTime":2683.304,"body":"ah if you have desert like if"},{"speaker":"[bryan_boorstein]","startTime":2679.81,"endTime":2683.304,"body":"you like fit in macro tetruss and suddenly"},{"speaker":"[bryan_boorstein]","startTime":2683.324,"endTime":2687.043,"body":"you have like i don't know a"},{"speaker":"[bryan_boorstein]","startTime":2683.324,"endTime":2687.043,"body":"knole or a piece a bite of a"},{"speaker":"[bryan_boorstein]","startTime":2687.083,"endTime":2691.411,"body":"chocolate claire or just like something and"},{"speaker":"[bryan_boorstein]","startTime":2687.083,"endTime":2691.411,"body":"you're like a hundred calories of this well"},{"speaker":"[bryan_boorstein]","startTime":2691.431,"endTime":2695.017,"body":"then the last thing you want is"},{"speaker":"[bryan_boorstein]","startTime":2691.431,"endTime":2695.017,"body":"fruit because the fruit doesn't taste good after"},{"speaker":"[bryan_boorstein]","startTime":2695.057,"endTime":2698.603,"body":"that you know but but if you"},{"speaker":"[bryan_boorstein]","startTime":2695.057,"endTime":2698.603,"body":"finish that super bland meal that i just"},{"speaker":"[bryan_boorstein]","startTime":2698.663,"endTime":2702.329,"body":"reference and then you're like man i'm"},{"speaker":"[bryan_boorstein]","startTime":2698.663,"endTime":2702.329,"body":"so glad i have a hundred calories left"},{"speaker":"[bryan_boorstein]","startTime":2702.429,"endTime":2706.576,"body":"for seven for a hundred and ightyfive"},{"speaker":"[bryan_boorstein]","startTime":2702.429,"endTime":2706.576,"body":"grams of strawberries or something like that i"},{"speaker":"[bryan_boorstein]","startTime":2706.616,"endTime":2709.523,"body":"mean that's the most delicious thing you"},{"speaker":"[bryan_boorstein]","startTime":2706.616,"endTime":2709.523,"body":"could possible have at the end of one"},{"speaker":"[bryan_boorstein]","startTime":2709.564,"endTime":2710.106,"body":"of those meals"},{"speaker":"[aaron_straker]","startTime":2710.511,"endTime":2715.819,"body":"yeah exactly so the the thing that"},{"speaker":"[aaron_straker]","startTime":2710.511,"endTime":2715.819,"body":"kind of the one thing that i wanted"},{"speaker":"[aaron_straker]","startTime":2716.18,"endTime":2720.207,"body":"to bring up is like with that"},{"speaker":"[aaron_straker]","startTime":2716.18,"endTime":2720.207,"body":"when you are starting something new something that's"},{"speaker":"[aaron_straker]","startTime":2720.327,"endTime":2724.935,"body":"really really important is getting that escape"},{"speaker":"[aaron_straker]","startTime":2720.327,"endTime":2724.935,"body":"ful o city and what i generally recommend"},{"speaker":"[aaron_straker]","startTime":2725.095,"endTime":2735.272,"body":"is like a temporary right raven the"},{"speaker":"[aaron_straker]","startTime":2725.095,"endTime":2735.272,"body":"flags here temporary highly increased effort for creating"},{"speaker":"[aaron_straker]","startTime":2735.312,"endTime":2739.158,"body":"that escape velocity because what that's got"},{"speaker":"[aaron_straker]","startTime":2735.312,"endTime":2739.158,"body":"to do is get you quick winds and"},{"speaker":"[aaron_straker]","startTime":2739.299,"endTime":2744.467,"body":"get momentum moving right and for a"},{"speaker":"[aaron_straker]","startTime":2739.299,"endTime":2744.467,"body":"lot of people like using the example you"},{"speaker":"[aaron_straker]","startTime":2744.527,"endTime":2749.962,"body":"just you gave with walking that meal"},{"speaker":"[aaron_straker]","startTime":2744.527,"endTime":2749.962,"body":"like you know the levels it goes through"},{"speaker":"[aaron_straker]","startTime":2750.303,"endTime":2754.113,"body":"is like you chopped the little hanging"},{"speaker":"[aaron_straker]","startTime":2750.303,"endTime":2754.113,"body":"fruit the problem is after you chop the"},{"speaker":"[aaron_straker]","startTime":2754.153,"endTime":2757.959,"body":"low hanging fruit when you need to"},{"speaker":"[aaron_straker]","startTime":2754.153,"endTime":2757.959,"body":"chop the next layer of fruit it's not"},{"speaker":"[aaron_straker]","startTime":2758.26,"endTime":2762.006,"body":"as quite low hanging as the first"},{"speaker":"[aaron_straker]","startTime":2758.26,"endTime":2762.006,"body":"layer was and you got to keep chopping"},{"speaker":"[aaron_straker]","startTime":2762.327,"endTime":2768.056,"body":"higher and higher and kind of like"},{"speaker":"[aaron_straker]","startTime":2762.327,"endTime":2768.056,"body":"what you're saying was like as you near"},{"speaker":"[aaron_straker]","startTime":2768.297,"endTime":2772.804,"body":"in proximity to that goal your margins"},{"speaker":"[aaron_straker]","startTime":2768.297,"endTime":2772.804,"body":"get smaller unfortunately"},{"speaker":"[bryan_boorstein]","startTime":2772.953,"endTime":2773.48,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2773.385,"endTime":2779.476,"body":"and that requires a higher more detailed"},{"speaker":"[aaron_straker]","startTime":2773.385,"endTime":2779.476,"body":"effort to further continue to produce those adaptations"},{"speaker":"[aaron_straker]","startTime":2779.536,"endTime":2784.004,"body":"that you're after and so many people"},{"speaker":"[aaron_straker]","startTime":2779.536,"endTime":2784.004,"body":"do not you know they don't understand it"},{"speaker":"[aaron_straker]","startTime":2784.044,"endTime":2789.025,"body":"or maybe their coach doesn't explain that"},{"speaker":"[aaron_straker]","startTime":2784.044,"endTime":2789.025,"body":"to them well well enough but then it's"},{"speaker":"[aaron_straker]","startTime":2789.921,"endTime":2796.091,"body":"after after like achievement you can start"},{"speaker":"[aaron_straker]","startTime":2789.921,"endTime":2796.091,"body":"layering that flexibility back in and that's when"},{"speaker":"[aaron_straker]","startTime":2796.131,"endTime":2800.699,"body":"the pendulum starts swinging back to like"},{"speaker":"[aaron_straker]","startTime":2796.131,"endTime":2800.699,"body":"you know our quote on quote left side"},{"speaker":"[aaron_straker]","startTime":2801.079,"endTime":2801.58,"body":"and then you can"},{"speaker":"[bryan_boorstein]","startTime":2801.603,"endTime":2802.13,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2801.781,"endTime":2806.428,"body":"find that balance but it never swings"},{"speaker":"[aaron_straker]","startTime":2801.781,"endTime":2806.428,"body":"like when you watch a pendulum swing the"},{"speaker":"[aaron_straker]","startTime":2806.629,"endTime":2810.435,"body":"first time it swings as it comes"},{"speaker":"[aaron_straker]","startTime":2806.629,"endTime":2810.435,"body":"back that second time it never goes as"},{"speaker":"[aaron_straker]","startTime":2810.695,"endTime":2810.976,"body":"far"},{"speaker":"[bryan_boorstein]","startTime":2810.92,"endTime":2811.323,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2811.196,"endTime":2815.965,"body":"in either direction as it did on"},{"speaker":"[aaron_straker]","startTime":2811.196,"endTime":2815.965,"body":"that like first swing and then over enough"},{"speaker":"[aaron_straker]","startTime":2816.105,"endTime":2820.193,"body":"passes back and forth you settle into"},{"speaker":"[aaron_straker]","startTime":2816.105,"endTime":2820.193,"body":"that middle and like that is like i"},{"speaker":"[aaron_straker]","startTime":2820.293,"endTime":2829.771,"body":"feel like just such a fascinating um"},{"speaker":"[aaron_straker]","startTime":2820.293,"endTime":2829.771,"body":"like metaphoric representation of dieting and then getting"},{"speaker":"[aaron_straker]","startTime":2829.811,"endTime":2833.28,"body":"to a body composition you want getting"},{"speaker":"[aaron_straker]","startTime":2829.811,"endTime":2833.28,"body":"more flexible with your life style again in"},{"speaker":"[aaron_straker]","startTime":2833.321,"endTime":2837.711,"body":"the quote unquote off season but like"},{"speaker":"[aaron_straker]","startTime":2833.321,"endTime":2837.711,"body":"you brian like you're like and when you"},{"speaker":"[aaron_straker]","startTime":2837.812,"endTime":2842.019,"body":"first were starting remember remember we were"},{"speaker":"[aaron_straker]","startTime":2837.812,"endTime":2842.019,"body":"like two two hundred and five two undred"},{"speaker":"[aaron_straker]","startTime":2842.059,"endTime":2844.503,"body":"and ten pounds back in the day"},{"speaker":"[aaron_straker]","startTime":2842.059,"endTime":2844.503,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2844.491,"endTime":2844.634,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2844.763,"endTime":2846.927,"body":"you're never going to be that weight"},{"speaker":"[aaron_straker]","startTime":2844.763,"endTime":2846.927,"body":"again probably"},{"speaker":"[bryan_boorstein]","startTime":2847.052,"endTime":2847.132,"body":"no"},{"speaker":"[aaron_straker]","startTime":2847.227,"endTime":2847.968,"body":"you know what i mean like"},{"speaker":"[bryan_boorstein]","startTime":2848.515,"endTime":2848.655,"body":"yeh"},{"speaker":"[aaron_straker]","startTime":2848.549,"endTime":2852.761,"body":"the amount like like you we started"},{"speaker":"[aaron_straker]","startTime":2848.549,"endTime":2852.761,"body":"the episode what you're talking about everything you've"},{"speaker":"[aaron_straker]","startTime":2852.801,"endTime":2854.446,"body":"been eating over the past five weeks"},{"speaker":"[bryan_boorstein]","startTime":2854.84,"endTime":2855.35,"body":"ye"},{"speaker":"[aaron_straker]","startTime":2854.867,"endTime":2859.508,"body":"and you're still fifteen to twenty pounds"},{"speaker":"[aaron_straker]","startTime":2854.867,"endTime":2859.508,"body":"from like old school brian you know"},{"speaker":"[bryan_boorstein]","startTime":2859.48,"endTime":2860.822,"body":"isn't that wild man"},{"speaker":"[aaron_straker]","startTime":2860.831,"endTime":2861.013,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2860.982,"endTime":2865.69,"body":"because like in those cross fit days"},{"speaker":"[bryan_boorstein]","startTime":2860.982,"endTime":2865.69,"body":"we were working out so much that for"},{"speaker":"[bryan_boorstein]","startTime":2865.77,"endTime":2869.116,"body":"me to get to two o five"},{"speaker":"[bryan_boorstein]","startTime":2865.77,"endTime":2869.116,"body":"or two ten i must"},{"speaker":"[aaron_straker]","startTime":2869.144,"endTime":2869.267,"body":"eh"},{"speaker":"[bryan_boorstein]","startTime":2869.216,"endTime":2869.677,"body":"have been"},{"speaker":"[aaron_straker]","startTime":2869.921,"endTime":2870.641,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2870.117,"endTime":2872.566,"body":"eating just in ord amount of food"},{"speaker":"[aaron_straker]","startTime":2873.451,"endTime":2879.321,"body":"that and i think too it is"},{"speaker":"[aaron_straker]","startTime":2873.451,"endTime":2879.321,"body":"not the totally derail episode but just the"},{"speaker":"[aaron_straker]","startTime":2879.381,"endTime":2884.61,"body":"high court is all very very high"},{"speaker":"[aaron_straker]","startTime":2879.381,"endTime":2884.61,"body":"stress environment what that does with with sex"},{"speaker":"[aaron_straker]","startTime":2884.71,"endTime":2884.87,"body":"form"},{"speaker":"[bryan_boorstein]","startTime":2884.937,"endTime":2885.47,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2885.011,"endTime":2888.657,"body":"s over time and we know like"},{"speaker":"[aaron_straker]","startTime":2885.011,"endTime":2888.657,"body":"well i mean i do not want to"},{"speaker":"[aaron_straker]","startTime":2888.677,"endTime":2894.426,"body":"go down this rabbit hole but the"},{"speaker":"[aaron_straker]","startTime":2888.677,"endTime":2894.426,"body":"hormones impact the calories out part of the"},{"speaker":"[aaron_straker]","startTime":2894.507,"endTime":2894.967,"body":"equation"},{"speaker":"[bryan_boorstein]","startTime":2894.56,"endTime":2894.58,"body":"m"},{"speaker":"[aaron_straker]","startTime":2895.568,"endTime":2895.849,"body":"so when"},{"speaker":"[bryan_boorstein]","startTime":2895.854,"endTime":2896.36,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2895.909,"endTime":2897.433,"body":"like endicran system humming"},{"speaker":"[bryan_boorstein]","startTime":2897.26,"endTime":2897.461,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2897.493,"endTime":2900.302,"body":"and things are really really good your"},{"speaker":"[aaron_straker]","startTime":2897.493,"endTime":2900.302,"body":"calories"},{"speaker":"[bryan_boorstein]","startTime":2900.209,"endTime":2900.23,"body":"m"},{"speaker":"[aaron_straker]","startTime":2900.502,"endTime":2904.789,"body":"out is higher when things are not"},{"speaker":"[aaron_straker]","startTime":2900.502,"endTime":2904.789,"body":"in a great state that's just lower and"},{"speaker":"[aaron_straker]","startTime":2904.889,"endTime":2908.415,"body":"that small part of the equation but"},{"speaker":"[aaron_straker]","startTime":2904.889,"endTime":2908.415,"body":"i think that was a big part of"},{"speaker":"[aaron_straker]","startTime":2908.455,"endTime":2913.504,"body":"him and we were i mean i"},{"speaker":"[aaron_straker]","startTime":2908.455,"endTime":2913.504,"body":"know person was living incredibly stress like prone"},{"speaker":"[aaron_straker]","startTime":2914.125,"endTime":2921.297,"body":"environment my sleep was garbage um very"},{"speaker":"[aaron_straker]","startTime":2914.125,"endTime":2921.297,"body":"low carbohydrate right very high glicalytic activity tons"},{"speaker":"[aaron_straker]","startTime":2921.357,"endTime":2926.143,"body":"of alcohol it's a breed ground for"},{"speaker":"[aaron_straker]","startTime":2921.357,"endTime":2926.143,"body":"high stress and environment"},{"speaker":"[bryan_boorstein]","startTime":2926.056,"endTime":2926.299,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2926.183,"endTime":2927.545,"body":"you know what i mean but"},{"speaker":"[bryan_boorstein]","startTime":2927.701,"endTime":2928.351,"body":"yeah for sure"},{"speaker":"[aaron_straker]","startTime":2928.806,"endTime":2932.009,"body":"it's one of those things like the"},{"speaker":"[aaron_straker]","startTime":2928.806,"endTime":2932.009,"body":"longer you play it right the more iterations"},{"speaker":"[aaron_straker]","startTime":2932.089,"endTime":2937.541,"body":"you go through that pendulum doesn't swing"},{"speaker":"[aaron_straker]","startTime":2932.089,"endTime":2937.541,"body":"as far and you get better at it"},{"speaker":"[aaron_straker]","startTime":2937.841,"endTime":2938.282,"body":"so it's kind"},{"speaker":"[bryan_boorstein]","startTime":2938.146,"endTime":2938.66,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2938.323,"endTime":2943.846,"body":"of like understanding that it's not that"},{"speaker":"[aaron_straker]","startTime":2938.323,"endTime":2943.846,"body":"you never drink alcohol again or you don't"},{"speaker":"[aaron_straker]","startTime":2943.906,"endTime":2948.617,"body":"have pizza and stuff like that but"},{"speaker":"[aaron_straker]","startTime":2943.906,"endTime":2948.617,"body":"it's just the periodization really is like the"},{"speaker":"[aaron_straker]","startTime":2948.718,"endTime":2954.662,"body":"key to it but so many people"},{"speaker":"[aaron_straker]","startTime":2948.718,"endTime":2954.662,"body":"get stuck never making it through like the"},{"speaker":"[aaron_straker]","startTime":2954.882,"endTime":2957.445,"body":"first season of periodization one"},{"speaker":"[bryan_boorstein]","startTime":2957.683,"endTime":2958.19,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2957.785,"endTime":2961.329,"body":"to reap all the benefits that come"},{"speaker":"[aaron_straker]","startTime":2957.785,"endTime":2961.329,"body":"on the back end of that and what"},{"speaker":"[aaron_straker]","startTime":2961.369,"endTime":2969.858,"body":"that takes is a higher acute temporary"},{"speaker":"[aaron_straker]","startTime":2961.369,"endTime":2969.858,"body":"effort to get through that first perization and"},{"speaker":"[bryan_boorstein]","startTime":2969.83,"endTime":2970.051,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2969.938,"endTime":2973.865,"body":"it might mean pulling alcohol for like"},{"speaker":"[aaron_straker]","startTime":2969.938,"endTime":2973.865,"body":"three months or something like that i"},{"speaker":"[bryan_boorstein]","startTime":2973.843,"endTime":2974.39,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2973.945,"endTime":2976.349,"body":"like to think of it as like"},{"speaker":"[aaron_straker]","startTime":2973.945,"endTime":2976.349,"body":"a challenge sort of thing like that's what"},{"speaker":"[aaron_straker]","startTime":2976.389,"endTime":2980.316,"body":"mind started as you would have told"},{"speaker":"[aaron_straker]","startTime":2976.389,"endTime":2980.316,"body":"twenty fourteen twenty fifteen"},{"speaker":"[bryan_boorstein]","startTime":2980.24,"endTime":2981.005,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2980.777,"endTime":2985.951,"body":"you know twenty fourteen twenty fifteen we"},{"speaker":"[aaron_straker]","startTime":2980.777,"endTime":2985.951,"body":"wouldn't be drinking alcohol anymore like he i've"},{"speaker":"[aaron_straker]","startTime":2986.131,"endTime":2988.515,"body":"never believed it but like here we"},{"speaker":"[aaron_straker]","startTime":2986.131,"endTime":2988.515,"body":"are sort"},{"speaker":"[bryan_boorstein]","startTime":2988.531,"endTime":2988.674,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2988.555,"endTime":2995.026,"body":"of thing and that's like a really"},{"speaker":"[aaron_straker]","startTime":2988.555,"endTime":2995.026,"body":"really good way to approach it and sharing"},{"speaker":"[aaron_straker]","startTime":2995.086,"endTime":2999.337,"body":"that with the people around you sort"},{"speaker":"[aaron_straker]","startTime":2995.086,"endTime":2999.337,"body":"of thing it's ike temporary challenge sort of"},{"speaker":"[aaron_straker]","startTime":2999.397,"endTime":3002.408,"body":"thing and then laying back in the"},{"speaker":"[aaron_straker]","startTime":2999.397,"endTime":3002.408,"body":"flexibility"},{"speaker":"[bryan_boorstein]","startTime":3003.521,"endTime":3008.776,"body":"ah i love the way that you"},{"speaker":"[bryan_boorstein]","startTime":3003.521,"endTime":3008.776,"body":"phrase that with metaphorical representation for for the"},{"speaker":"[bryan_boorstein]","startTime":3008.816,"endTime":3012.322,"body":"pendulum because that's that's exactly what it"},{"speaker":"[bryan_boorstein]","startTime":3008.816,"endTime":3012.322,"body":"is so so i know we need to"},{"speaker":"[bryan_boorstein]","startTime":3012.362,"endTime":3013.484,"body":"wrap up here in a second but"},{"speaker":"[aaron_straker]","startTime":3013.711,"endTime":3014.371,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3014.505,"endTime":3020.815,"body":"my question for you is with this"},{"speaker":"[bryan_boorstein]","startTime":3014.505,"endTime":3020.815,"body":"idea finding balance how often do you generally"},{"speaker":"[bryan_boorstein]","startTime":3020.895,"endTime":3027.522,"body":"have clients spend practicing maintenance which would"},{"speaker":"[bryan_boorstein]","startTime":3020.895,"endTime":3027.522,"body":"be you know the proto typical balance"},{"speaker":"[aaron_straker]","startTime":3027.721,"endTime":3028.801,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3028.063,"endTime":3029.225,"body":"and then do you find"},{"speaker":"[aaron_straker]","startTime":3028.981,"endTime":3029.246,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3029.285,"endTime":3037.786,"body":"that that number of practicing maintenance increases"},{"speaker":"[bryan_boorstein]","startTime":3029.285,"endTime":3037.786,"body":"or decreases with the clients call it training"},{"speaker":"[bryan_boorstein]","startTime":3037.907,"endTime":3042.747,"body":"age but you could just call it"},{"speaker":"[bryan_boorstein]","startTime":3037.907,"endTime":3042.747,"body":"like optimal life style age or something along"},{"speaker":"[bryan_boorstein]","startTime":3042.787,"endTime":3043.288,"body":"those lines"},{"speaker":"[aaron_straker]","startTime":3043.951,"endTime":3051.002,"body":"yeah so everyone starts at maintenance essentially"},{"speaker":"[aaron_straker]","startTime":3043.951,"endTime":3051.002,"body":"and the reason is twofold we need to"},{"speaker":"[aaron_straker]","startTime":3051.083,"endTime":3052.946,"body":"actually identify what that maintenance"},{"speaker":"[bryan_boorstein]","startTime":3052.534,"endTime":3052.616,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3053.487,"endTime":3055.63,"body":"really is from a caloric standpoint"},{"speaker":"[bryan_boorstein]","startTime":3055.39,"endTime":3058.0,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3055.991,"endTime":3058.195,"body":"we know it's a it's a moving"},{"speaker":"[aaron_straker]","startTime":3055.991,"endTime":3058.195,"body":"target and it's going to be different for"},{"speaker":"[aaron_straker]","startTime":3058.235,"endTime":3063.465,"body":"every person but the real reason is"},{"speaker":"[aaron_straker]","startTime":3058.235,"endTime":3063.465,"body":"it skill acquisition it is a period of"},{"speaker":"[aaron_straker]","startTime":3063.685,"endTime":3070.096,"body":"skill acquisition the hard and fast truth"},{"speaker":"[aaron_straker]","startTime":3063.685,"endTime":3070.096,"body":"that is that ninety five percent of clients"},{"speaker":"[aaron_straker]","startTime":3070.116,"endTime":3073.985,"body":"that want to sign up and diet"},{"speaker":"[aaron_straker]","startTime":3070.116,"endTime":3073.985,"body":"do not have the skills understanding s yet"},{"speaker":"[aaron_straker]","startTime":3074.066,"endTime":3079.263,"body":"to successfully execute a diet without blowing"},{"speaker":"[aaron_straker]","startTime":3074.066,"endTime":3079.263,"body":"it and i mean what"},{"speaker":"[bryan_boorstein]","startTime":3079.27,"endTime":3079.45,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3079.483,"endTime":3082.507,"body":"i shouldn't say blowing it like crashing"},{"speaker":"[aaron_straker]","startTime":3079.483,"endTime":3082.507,"body":"and burning trying"},{"speaker":"[bryan_boorstein]","startTime":3082.615,"endTime":3083.416,"body":"yeah because"},{"speaker":"[aaron_straker]","startTime":3083.188,"endTime":3083.549,"body":"and that"},{"speaker":"[bryan_boorstein]","startTime":3083.456,"endTime":3087.002,"body":"they're there they're on the extremes because"},{"speaker":"[bryan_boorstein]","startTime":3083.456,"endTime":3087.002,"body":"they're on one extreme or the other extreme"},{"speaker":"[aaron_straker]","startTime":3086.791,"endTime":3087.092,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3087.022,"endTime":3090.648,"body":"and they can't find that balance so"},{"speaker":"[bryan_boorstein]","startTime":3087.022,"endTime":3090.648,"body":"so that totally makes sense but with that"},{"speaker":"[bryan_boorstein]","startTime":3090.729,"endTime":3095.917,"body":"idea the goal ultimately is to become"},{"speaker":"[bryan_boorstein]","startTime":3090.729,"endTime":3095.917,"body":"better at balance in your life kind of"},{"speaker":"[bryan_boorstein]","startTime":3096.057,"endTime":3100.285,"body":"like this is the higher overarching goal"},{"speaker":"[bryan_boorstein]","startTime":3096.057,"endTime":3100.285,"body":"like hey i found balance you know i'm"},{"speaker":"[bryan_boorstein]","startTime":3100.345,"endTime":3104.111,"body":"never going to be too ten again"},{"speaker":"[bryan_boorstein]","startTime":3100.345,"endTime":3104.111,"body":"and obviously not going to be one sixty"},{"speaker":"[bryan_boorstein]","startTime":3104.151,"endTime":3110.386,"body":"or something like that but but i've"},{"speaker":"[bryan_boorstein]","startTime":3104.151,"endTime":3110.386,"body":"found my balance you know yeah but yet"},{"speaker":"[bryan_boorstein]","startTime":3111.169,"endTime":3116.865,"body":"given the way that we know that"},{"speaker":"[bryan_boorstein]","startTime":3111.169,"endTime":3116.865,"body":"with training age or with optima lifestyle age"},{"speaker":"[bryan_boorstein]","startTime":3117.547,"endTime":3124.377,"body":"you have to become more dialed in"},{"speaker":"[bryan_boorstein]","startTime":3117.547,"endTime":3124.377,"body":"over time it seems like despite the fact"},{"speaker":"[bryan_boorstein]","startTime":3124.437,"endTime":3128.985,"body":"that balances the goal you're still going"},{"speaker":"[bryan_boorstein]","startTime":3124.437,"endTime":3128.985,"body":"to have to veer off of balance slightly"},{"speaker":"[bryan_boorstein]","startTime":3129.065,"endTime":3132.43,"body":"so that pendulum has to go like"},{"speaker":"[bryan_boorstein]","startTime":3129.065,"endTime":3132.43,"body":"five percent one way if per cent back"},{"speaker":"[bryan_boorstein]","startTime":3132.51,"endTime":3137.094,"body":"the other way like it's never stable"},{"speaker":"[bryan_boorstein]","startTime":3132.51,"endTime":3137.094,"body":"directly in the middle the higher your training"},{"speaker":"[bryan_boorstein]","startTime":3137.214,"endTime":3142.018,"body":"age or optimal lifestyle ages you have"},{"speaker":"[bryan_boorstein]","startTime":3137.214,"endTime":3142.018,"body":"to continue to kind of push the boundaries"},{"speaker":"[bryan_boorstein]","startTime":3142.078,"endTime":3143.099,"body":"a little bit on either side"},{"speaker":"[aaron_straker]","startTime":3144.011,"endTime":3149.16,"body":"yeah and i think what i'm finding"},{"speaker":"[aaron_straker]","startTime":3144.011,"endTime":3149.16,"body":"most with my clients now is people want"},{"speaker":"[aaron_straker]","startTime":3149.2,"endTime":3153.307,"body":"ter okay i'm i'm happy i got"},{"speaker":"[aaron_straker]","startTime":3149.2,"endTime":3153.307,"body":"pretty lean i'm pretty happy with that i"},{"speaker":"[aaron_straker]","startTime":3153.367,"endTime":3158.095,"body":"want to go through gaining period now"},{"speaker":"[aaron_straker]","startTime":3153.367,"endTime":3158.095,"body":"and now it's like the like the end"},{"speaker":"[aaron_straker]","startTime":3158.155,"endTime":3160.839,"body":"of the diet or which would be"},{"speaker":"[aaron_straker]","startTime":3158.155,"endTime":3160.839,"body":"like the end of the reverse diet the"},{"speaker":"[aaron_straker]","startTime":3160.879,"endTime":3165.246,"body":"recovery diet and the start of the"},{"speaker":"[aaron_straker]","startTime":3160.879,"endTime":3165.246,"body":"the gaining period kind of like we start"},{"speaker":"[aaron_straker]","startTime":3165.347,"endTime":3170.475,"body":"blending that and it just becomes like"},{"speaker":"[aaron_straker]","startTime":3165.347,"endTime":3170.475,"body":"this very slow moving wave over the year"},{"speaker":"[aaron_straker]","startTime":3170.515,"endTime":3174.722,"body":"where they're like okay i'm up however"},{"speaker":"[aaron_straker]","startTime":3170.515,"endTime":3174.722,"body":"much weight over like the winner summer's coming"},{"speaker":"[aaron_straker]","startTime":3175.283,"endTime":3178.048,"body":"i'm happy with the gains i've made"},{"speaker":"[aaron_straker]","startTime":3175.283,"endTime":3178.048,"body":"in want o lean out again so it's"},{"speaker":"[aaron_straker]","startTime":3178.128,"endTime":3183.076,"body":"not so much like where act maintenance"},{"speaker":"[aaron_straker]","startTime":3178.128,"endTime":3183.076,"body":"for like four months because people like to"},{"speaker":"[aaron_straker]","startTime":3183.136,"endTime":3184.759,"body":"have goals you know and"},{"speaker":"[bryan_boorstein]","startTime":3184.683,"endTime":3185.23,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3185.32,"endTime":3189.146,"body":"and the goal of staying the same"},{"speaker":"[aaron_straker]","startTime":3185.32,"endTime":3189.146,"body":"is like really kind of subjective"},{"speaker":"[bryan_boorstein]","startTime":3188.78,"endTime":3188.941,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3189.407,"endTime":3193.113,"body":"and since since maintenance a moving target"},{"speaker":"[aaron_straker]","startTime":3189.407,"endTime":3193.113,"body":"like just"},{"speaker":"[bryan_boorstein]","startTime":3193.06,"endTime":3193.322,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3193.453,"endTime":3197.3,"body":"slowly adding calories is generally a good"},{"speaker":"[aaron_straker]","startTime":3193.453,"endTime":3197.3,"body":"idea because"},{"speaker":"[bryan_boorstein]","startTime":3197.23,"endTime":3197.473,"body":"okay"},{"speaker":"[aaron_straker]","startTime":3197.36,"endTime":3201.787,"body":"you can find what that upper threshold"},{"speaker":"[aaron_straker]","startTime":3197.36,"endTime":3201.787,"body":"is before your weight average actually really starts"},{"speaker":"[aaron_straker]","startTime":3201.888,"endTime":3202.208,"body":"moving"},{"speaker":"[bryan_boorstein]","startTime":3202.413,"endTime":3202.96,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3203.51,"endTime":3207.535,"body":"so it's what i find that like"},{"speaker":"[aaron_straker]","startTime":3203.51,"endTime":3207.535,"body":"most of my clients are asking about not"},{"speaker":"[aaron_straker]","startTime":3207.575,"endTime":3208.015,"body":"so much like"},{"speaker":"[bryan_boorstein]","startTime":3208.31,"endTime":3208.474,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3208.636,"endTime":3210.278,"body":"okay i want to go back to"},{"speaker":"[aaron_straker]","startTime":3208.636,"endTime":3210.278,"body":"me and it's like no i'm going to"},{"speaker":"[aaron_straker]","startTime":3210.358,"endTime":3212.02,"body":"put on some muscle now sort of"},{"speaker":"[aaron_straker]","startTime":3210.358,"endTime":3212.02,"body":"thing"},{"speaker":"[bryan_boorstein]","startTime":3212.051,"endTime":3216.258,"body":"yeah so maybe a way of putting"},{"speaker":"[bryan_boorstein]","startTime":3212.051,"endTime":3216.258,"body":"it into perspective for the listener would be"},{"speaker":"[bryan_boorstein]","startTime":3216.298,"endTime":3221.887,"body":"that like if maintenance is directly in"},{"speaker":"[bryan_boorstein]","startTime":3216.298,"endTime":3221.887,"body":"the middle of that pendulum where the needle"},{"speaker":"[bryan_boorstein]","startTime":3221.947,"endTime":3226.524,"body":"isn't moving at all maybe the real"},{"speaker":"[bryan_boorstein]","startTime":3221.947,"endTime":3226.524,"body":"balance that we're trying to search for is"},{"speaker":"[bryan_boorstein]","startTime":3226.624,"endTime":3231.252,"body":"balance within the extremes so if you"},{"speaker":"[bryan_boorstein]","startTime":3226.624,"endTime":3231.252,"body":"have the extreme that goes in the deficit"},{"speaker":"[bryan_boorstein]","startTime":3231.312,"endTime":3236.44,"body":"extreme where there's like the one way"},{"speaker":"[bryan_boorstein]","startTime":3231.312,"endTime":3236.44,"body":"of doing it with tetrus and extreme ating"},{"speaker":"[bryan_boorstein]","startTime":3236.541,"endTime":3241.509,"body":"and extreme food elimination et cetera and"},{"speaker":"[bryan_boorstein]","startTime":3236.541,"endTime":3241.509,"body":"then on the other side it's like you're"},{"speaker":"[bryan_boorstein]","startTime":3241.649,"endTime":3246.357,"body":"almost mating and so you know you're"},{"speaker":"[bryan_boorstein]","startTime":3241.649,"endTime":3246.357,"body":"barely losing weight at all there's there's a"},{"speaker":"[bryan_boorstein]","startTime":3246.417,"endTime":3251.463,"body":"balance in the middle where you just"},{"speaker":"[bryan_boorstein]","startTime":3246.417,"endTime":3251.463,"body":"you become better at dieting like the process"},{"speaker":"[bryan_boorstein]","startTime":3251.543,"endTime":3255.93,"body":"of dieting and it doesn't feel so"},{"speaker":"[bryan_boorstein]","startTime":3251.543,"endTime":3255.93,"body":"extreme the pendulum doesn't oscillate during your diet"},{"speaker":"[bryan_boorstein]","startTime":3255.951,"endTime":3258.575,"body":"where you're like oh i had a"},{"speaker":"[bryan_boorstein]","startTime":3255.951,"endTime":3258.575,"body":"cheat day oh i'm really in the depths"},{"speaker":"[bryan_boorstein]","startTime":3258.615,"endTime":3262.161,"body":"it now i have to compensate for"},{"speaker":"[bryan_boorstein]","startTime":3258.615,"endTime":3262.161,"body":"the cheat day you know pendulum doesn't move"},{"speaker":"[bryan_boorstein]","startTime":3262.221,"endTime":3265.947,"body":"so far on that side it just"},{"speaker":"[bryan_boorstein]","startTime":3262.221,"endTime":3265.947,"body":"kind of oscillates a little bit but it's"},{"speaker":"[bryan_boorstein]","startTime":3265.987,"endTime":3270.334,"body":"still off middle and then same alternatively"},{"speaker":"[bryan_boorstein]","startTime":3265.987,"endTime":3270.334,"body":"on the other side it's like instead of"},{"speaker":"[bryan_boorstein]","startTime":3270.395,"endTime":3274.822,"body":"going and eating seven thousand calories one"},{"speaker":"[bryan_boorstein]","startTime":3270.395,"endTime":3274.822,"body":"day on being sick and throwing all of"},{"speaker":"[bryan_boorstein]","startTime":3274.882,"endTime":3275.804,"body":"it up that would"},{"speaker":"[aaron_straker]","startTime":3275.701,"endTime":3276.084,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3275.824,"endTime":3279.431,"body":"be like a super extreme example but"},{"speaker":"[bryan_boorstein]","startTime":3275.824,"endTime":3279.431,"body":"that would be like your pendulum on the"},{"speaker":"[bryan_boorstein]","startTime":3279.992,"endTime":3280.092,"body":"on"},{"speaker":"[aaron_straker]","startTime":3280.05,"endTime":3280.07,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":3280.172,"endTime":3285.141,"body":"the gaining side maybe it just stays"},{"speaker":"[bryan_boorstein]","startTime":3280.172,"endTime":3285.141,"body":"a little bit shifted to the side of"},{"speaker":"[bryan_boorstein]","startTime":3285.221,"endTime":3288.525,"body":"maintenance but on the side of like"},{"speaker":"[bryan_boorstein]","startTime":3285.221,"endTime":3288.525,"body":"just eating a little bit more calories than"},{"speaker":"[bryan_boorstein]","startTime":3288.565,"endTime":3291.509,"body":"that so so that balance exists within"},{"speaker":"[bryan_boorstein]","startTime":3288.565,"endTime":3291.509,"body":"the extremes"},{"speaker":"[aaron_straker]","startTime":3292.351,"endTime":3298.561,"body":"exactly and then my kind of closing"},{"speaker":"[aaron_straker]","startTime":3292.351,"endTime":3298.561,"body":"thoughts and statement will be with the perodizations"},{"speaker":"[aaron_straker]","startTime":3298.842,"endTime":3303.049,"body":"you can take advantage of that side"},{"speaker":"[aaron_straker]","startTime":3298.842,"endTime":3303.049,"body":"of the pendulum so like obviously a gaining"},{"speaker":"[aaron_straker]","startTime":3303.129,"endTime":3308.217,"body":"period is going to lend itself much"},{"speaker":"[aaron_straker]","startTime":3303.129,"endTime":3308.217,"body":"more towards the hedonistic side of the pendulum"},{"speaker":"[bryan_boorstein]","startTime":3307.936,"endTime":3308.47,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3308.297,"endTime":3312.945,"body":"because we need to eat more anyway"},{"speaker":"[aaron_straker]","startTime":3308.297,"endTime":3312.945,"body":"in a lot of these hyper palatable foods"},{"speaker":"[aaron_straker]","startTime":3313.366,"endTime":3319.256,"body":"or your restaurant meals your date nights"},{"speaker":"[aaron_straker]","startTime":3313.366,"endTime":3319.256,"body":"your friends meals there just it's inherently higher"},{"speaker":"[aaron_straker]","startTime":3319.316,"endTime":3324.064,"body":"in calories that's the way it works"},{"speaker":"[aaron_straker]","startTime":3319.316,"endTime":3324.064,"body":"works great for when you are eating more"},{"speaker":"[aaron_straker]","startTime":3324.304,"endTime":3331.236,"body":"and then periods when you are not"},{"speaker":"[aaron_straker]","startTime":3324.304,"endTime":3331.236,"body":"just steering some social you know gatherings i"},{"speaker":"[aaron_straker]","startTime":3331.276,"endTime":3337.426,"body":"should say to friendlier types of things"},{"speaker":"[aaron_straker]","startTime":3331.276,"endTime":3337.426,"body":"for that current periodization or pulling back having"},{"speaker":"[aaron_straker]","startTime":3337.506,"endTime":3343.135,"body":"periods without alcohol or drastically reduced what"},{"speaker":"[aaron_straker]","startTime":3337.506,"endTime":3343.135,"body":"that may be in pursuit of the goal"},{"speaker":"[aaron_straker]","startTime":3343.216,"endTime":3348.745,"body":"but understanding that there's both and that"},{"speaker":"[aaron_straker]","startTime":3343.216,"endTime":3348.745,"body":"you can leverage those you know that perpetual"},{"speaker":"[aaron_straker]","startTime":3348.905,"endTime":3353.338,"body":"swinging of the pendulum to your advantage"},{"speaker":"[aaron_straker]","startTime":3348.905,"endTime":3353.338,"body":"when you just understand how to play the"},{"speaker":"[aaron_straker]","startTime":3353.399,"endTime":3354.566,"body":"game a little bit better"},{"speaker":"[bryan_boorstein]","startTime":3354.722,"endTime":3356.315,"body":"yep super well said"},{"speaker":"[aaron_straker]","startTime":3357.161,"endTime":3358.955,"body":"cool anything else on this one brian"},{"speaker":"[bryan_boorstein]","startTime":3359.9,"endTime":3362.945,"body":"a man that's good i think next"},{"speaker":"[bryan_boorstein]","startTime":3359.9,"endTime":3362.945,"body":"week we should definitely delve into some of"},{"speaker":"[bryan_boorstein]","startTime":3363.005,"endTime":3367.813,"body":"that data driven podcast on muscle lengths"},{"speaker":"[bryan_boorstein]","startTime":3363.005,"endTime":3367.813,"body":"with milo wolf because it's a good one"},{"speaker":"[bryan_boorstein]","startTime":3367.853,"endTime":3371.179,"body":"on the heels of kind of our"},{"speaker":"[bryan_boorstein]","startTime":3367.853,"endTime":3371.179,"body":"conversation with cass so we'll give everyone a"},{"speaker":"[bryan_boorstein]","startTime":3371.199,"endTime":3374.215,"body":"chance to list the cas episode and"},{"speaker":"[bryan_boorstein]","startTime":3371.199,"endTime":3374.215,"body":"then address that"},{"speaker":"[aaron_straker]","startTime":3374.531,"endTime":3378.075,"body":"yeah we will i saw a brief"},{"speaker":"[aaron_straker]","startTime":3374.531,"endTime":3378.075,"body":"thing about it on instagram s i'm going"},{"speaker":"[aaron_straker]","startTime":3378.095,"endTime":3381.819,"body":"to go back and find that and"},{"speaker":"[aaron_straker]","startTime":3378.095,"endTime":3381.819,"body":"slot up that that episode to listen to"},{"speaker":"[aaron_straker]","startTime":3381.959,"endTime":3382.279,"body":"for sure"},{"speaker":"[bryan_boorstein]","startTime":3383.22,"endTime":3383.568,"body":"very cool"},{"speaker":"[aaron_straker]","startTime":3384.092,"endTime":3389.2,"body":"always guys thank you for listening if"},{"speaker":"[aaron_straker]","startTime":3384.092,"endTime":3389.2,"body":"this episode was valuable or helpful for you"},{"speaker":"[aaron_straker]","startTime":3389.24,"endTime":3392.906,"body":"guys in any way please let brian"},{"speaker":"[aaron_straker]","startTime":3389.24,"endTime":3392.906,"body":"and i know you can obviously tag us"},{"speaker":"[aaron_straker]","startTime":3392.966,"endTime":3397.155,"body":"in anything on social media we always"},{"speaker":"[aaron_straker]","startTime":3392.966,"endTime":3397.155,"body":"appreciate that as well as always thank you"},{"speaker":"[aaron_straker]","startTime":3397.195,"endTime":3399.239,"body":"for listening we will talk to you"},{"speaker":"[aaron_straker]","startTime":3397.195,"endTime":3399.239,"body":"next week"}]}