{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":25.64,"endTime":33.751,"body":"oh yeah what's up guys happy tuesday"},{"speaker":"[aaron_straker]","startTime":25.64,"endTime":33.751,"body":"welcome back to another episode of eat train"},{"speaker":"[aaron_straker]","startTime":33.971000000000004,"endTime":36.235,"body":"prosper today brian and myself are going"},{"speaker":"[aaron_straker]","startTime":33.971000000000004,"endTime":36.235,"body":"to"},{"speaker":"[bryan_boorstein]","startTime":36.49,"endTime":36.731,"body":"oh"},{"speaker":"[aaron_straker]","startTime":36.836,"endTime":40.382,"body":"kind of just have an open honest"},{"speaker":"[aaron_straker]","startTime":36.836,"endTime":40.382,"body":"conversation the state of some"},{"speaker":"[bryan_boorstein]","startTime":40.289,"endTime":40.45,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":40.462,"endTime":48.355000000000004,"body":"of the rather ambiguity and confusion i"},{"speaker":"[aaron_straker]","startTime":40.462,"endTime":48.355000000000004,"body":"could say in the stimulating reps versus non"},{"speaker":"[aaron_straker]","startTime":48.475,"endTime":53.623999999999995,"body":"stimulating reps how close should you be"},{"speaker":"[aaron_straker]","startTime":48.475,"endTime":53.623999999999995,"body":"training too failure and just a lot of"},{"speaker":"[aaron_straker]","startTime":53.684,"endTime":59.193,"body":"the conflicting opinion i think around it"},{"speaker":"[aaron_straker]","startTime":53.684,"endTime":59.193,"body":"a little bit and then as a end"},{"speaker":"[aaron_straker]","startTime":59.353,"endTime":64.321,"body":"consumer right so people like brian and"},{"speaker":"[aaron_straker]","startTime":59.353,"endTime":64.321,"body":"i and then you know downstream listeners what"},{"speaker":"[aaron_straker]","startTime":65.283,"endTime":69.72999999999999,"body":"should or could you really want to"},{"speaker":"[aaron_straker]","startTime":65.283,"endTime":69.72999999999999,"body":"focus on to help dissiminate some of the"},{"speaker":"[aaron_straker]","startTime":69.791,"endTime":74.158,"body":"information to make the best kind of"},{"speaker":"[aaron_straker]","startTime":69.791,"endTime":74.158,"body":"just use of your time with your training"},{"speaker":"[aaron_straker]","startTime":74.238,"endTime":80.931,"body":"into not get too confused so brian"},{"speaker":"[aaron_straker]","startTime":74.238,"endTime":80.931,"body":"you want a kind of shape us up"},{"speaker":"[aaron_straker]","startTime":80.97200000000001,"endTime":83.398,"body":"a little bit there and then we'll"},{"speaker":"[aaron_straker]","startTime":80.97200000000001,"endTime":83.398,"body":"jump into some updates"},{"speaker":"[bryan_boorstein]","startTime":84.7,"endTime":88.487,"body":"yeah yeah i think you did a"},{"speaker":"[bryan_boorstein]","startTime":84.7,"endTime":88.487,"body":"really good job the notes i had pretty"},{"speaker":"[bryan_boorstein]","startTime":88.527,"endTime":93.755,"body":"much were yeah the ambiguity of evidence"},{"speaker":"[bryan_boorstein]","startTime":88.527,"endTime":93.755,"body":"based information the fact that you can have"},{"speaker":"[bryan_boorstein]","startTime":93.896,"endTime":101.808,"body":"experts that are respected scientists or at"},{"speaker":"[bryan_boorstein]","startTime":93.896,"endTime":101.808,"body":"least science communicators in the field some saying"},{"speaker":"[bryan_boorstein]","startTime":102.048,"endTime":106.463,"body":"that all of the evidence and the"},{"speaker":"[bryan_boorstein]","startTime":102.048,"endTime":106.463,"body":"mechanisms point to you know needing to be"},{"speaker":"[bryan_boorstein]","startTime":107.043,"endTime":110.426,"body":"somewhat close to failure and then you"},{"speaker":"[bryan_boorstein]","startTime":107.043,"endTime":110.426,"body":"have others on the other side of the"},{"speaker":"[bryan_boorstein]","startTime":110.446,"endTime":115.47,"body":"spectrum basically being like no look at"},{"speaker":"[bryan_boorstein]","startTime":110.446,"endTime":115.47,"body":"these studies and interpreting them maybe some of"},{"speaker":"[bryan_boorstein]","startTime":115.511,"endTime":120.298,"body":"the same studies differently or referencing different"},{"speaker":"[bryan_boorstein]","startTime":115.511,"endTime":120.298,"body":"studies all together showing that hey no we"},{"speaker":"[bryan_boorstein]","startTime":120.479,"endTime":124.125,"body":"we don't even need to be five"},{"speaker":"[bryan_boorstein]","startTime":120.479,"endTime":124.125,"body":"reps from failure like seven or eight from"},{"speaker":"[bryan_boorstein]","startTime":124.205,"endTime":129.39600000000002,"body":"failure can also produce results um so"},{"speaker":"[bryan_boorstein]","startTime":124.205,"endTime":129.39600000000002,"body":"i think we're just going to kind 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okay"},{"speaker":"[aaron_straker]","startTime":204.541,"endTime":208.167,"body":"well some of these coaches have been using"},{"speaker":"[aaron_straker]","startTime":208.207,"endTime":211.613,"body":"this with like you know a dozen"},{"speaker":"[aaron_straker]","startTime":208.207,"endTime":211.613,"body":"clients at this point how can i make"},{"speaker":"[aaron_straker]","startTime":211.673,"endTime":216.18,"body":"this like a non breaking change that"},{"speaker":"[aaron_straker]","startTime":211.673,"endTime":216.18,"body":"they can just automatically like bolt on to"},{"speaker":"[aaron_straker]","startTime":216.26,"endTime":221.148,"body":"one of their existing clients sheets and"},{"speaker":"[aaron_straker]","startTime":216.26,"endTime":221.148,"body":"i'm really really pumped this one well completely"},{"speaker":"[aaron_straker]","startTime":221.209,"endTime":222.551,"body":"bolt on a couple clicks and"},{"speaker":"[bryan_boorstein]","startTime":222.52,"endTime":223.15,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":222.771,"endTime":223.452,"body":"everything just like"},{"speaker":"[bryan_boorstein]","startTime":223.39,"endTime":223.591,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":223.653,"endTime":228.0,"body":"automatically works so i'm really pumped about"},{"speaker":"[aaron_straker]","startTime":223.653,"endTime":228.0,"body":"that i've got some really cool feedback on"},{"speaker":"[aaron_straker]","startTime":228.06,"endTime":232.768,"body":"it already so if you are out"},{"speaker":"[aaron_straker]","startTime":228.06,"endTime":232.768,"body":"there and they're using it there's a new"},{"speaker":"[aaron_straker]","startTime":232.808,"endTime":237.192,"body":"feature for you if you're not i'd"},{"speaker":"[aaron_straker]","startTime":232.808,"endTime":237.192,"body":"recommend looking into it if you do have"},{"speaker":"[aaron_straker]","startTime":237.292,"endTime":242.617,"body":"clients or you just want something to"},{"speaker":"[aaron_straker]","startTime":237.292,"endTime":242.617,"body":"help help you coach yourself with more objective"},{"speaker":"[aaron_straker]","startTime":242.978,"endTime":249.764,"body":"bounds so it's kind of the first"},{"speaker":"[aaron_straker]","startTime":242.978,"endTime":249.764,"body":"one i have decided also that i am"},{"speaker":"[aaron_straker]","startTime":249.865,"endTime":254.758,"body":"going to add in one to two"},{"speaker":"[aaron_straker]","startTime":249.865,"endTime":254.758,"body":"kind of dedicated cardiosessions"},{"speaker":"[bryan_boorstein]","startTime":254.74,"endTime":254.96,"body":"oh"},{"speaker":"[aaron_straker]","startTime":255.52,"endTime":261.574,"body":"per week aiming for some zone two"},{"speaker":"[aaron_straker]","startTime":255.52,"endTime":261.574,"body":"cardio and some of this i would say"},{"speaker":"[aaron_straker]","startTime":261.794,"endTime":266.724,"body":"is out of i'm kind of getting"},{"speaker":"[aaron_straker]","startTime":261.794,"endTime":266.724,"body":"to a point where i feel like i"},{"speaker":"[aaron_straker]","startTime":266.824,"endTime":271.091,"body":"just want to move my body in"},{"speaker":"[aaron_straker]","startTime":266.824,"endTime":271.091,"body":"different planes a little bit sort of thing"},{"speaker":"[aaron_straker]","startTime":271.652,"endTime":273.996,"body":"that's one slightly but then also"},{"speaker":"[bryan_boorstein]","startTime":274.39,"endTime":274.61199999999997,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":274.53700000000003,"endTime":278.96500000000003,"body":"the kind of i guess fear like"},{"speaker":"[aaron_straker]","startTime":274.53700000000003,"endTime":278.96500000000003,"body":"i'm getting older you know i'm thirty four"},{"speaker":"[aaron_straker]","startTime":279.08500000000004,"endTime":282.933,"body":"now and all i really do is"},{"speaker":"[aaron_straker]","startTime":279.08500000000004,"endTime":282.933,"body":"just like lift weights and i want to"},{"speaker":"[aaron_straker]","startTime":282.973,"endTime":287.251,"body":"make sure that one of my biggest"},{"speaker":"[aaron_straker]","startTime":282.973,"endTime":287.251,"body":"goals in my life is like aging like"},{"speaker":"[aaron_straker]","startTime":287.291,"endTime":291.778,"body":"you have brian right still getting better"},{"speaker":"[aaron_straker]","startTime":287.291,"endTime":291.778,"body":"you look great and i just want to"},{"speaker":"[aaron_straker]","startTime":291.838,"endTime":295.624,"body":"make sure i'm like crossing my teas"},{"speaker":"[aaron_straker]","startTime":291.838,"endTime":295.624,"body":"and dotting my eyes and i know that"},{"speaker":"[aaron_straker]","startTime":295.665,"endTime":301.054,"body":"like since like the day i quit"},{"speaker":"[aaron_straker]","startTime":295.665,"endTime":301.054,"body":"doing cross i haven't really done anything like"},{"speaker":"[aaron_straker]","startTime":301.234,"endTime":304.78,"body":"athletically like whatsoever so"},{"speaker":"[bryan_boorstein]","startTime":304.911,"endTime":305.073,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":305.361,"endTime":308.546,"body":"that one i want to kind of"},{"speaker":"[aaron_straker]","startTime":305.361,"endTime":308.546,"body":"start pulling in a little bit and i"},{"speaker":"[aaron_straker]","startTime":308.586,"endTime":311.432,"body":"think i'm gonna start like twenty minutes"},{"speaker":"[aaron_straker]","startTime":308.586,"endTime":311.432,"body":"even though zone he's supposed to be like"},{"speaker":"[aaron_straker]","startTime":311.533,"endTime":315.206,"body":"forty minutes but i just know like"},{"speaker":"[aaron_straker]","startTime":311.533,"endTime":315.206,"body":"i'm not gonna fucking do that for forty"},{"speaker":"[aaron_straker]","startTime":315.246,"endTime":315.527,"body":"minutes"},{"speaker":"[bryan_boorstein]","startTime":315.5,"endTime":321.41,"body":"so quick question on zone two because"},{"speaker":"[bryan_boorstein]","startTime":315.5,"endTime":321.41,"body":"my perception of zone two is is that"},{"speaker":"[bryan_boorstein]","startTime":321.47,"endTime":328.622,"body":"it's actually pretty low intensity like zone"},{"speaker":"[bryan_boorstein]","startTime":321.47,"endTime":328.622,"body":"one would be basically you get on an"},{"speaker":"[bryan_boorstein]","startTime":328.702,"endTime":331.427,"body":"air din bike after a cross work"},{"speaker":"[bryan_boorstein]","startTime":328.702,"endTime":331.427,"body":"out this is how we used to implement"},{"speaker":"[bryan_boorstein]","startTime":331.467,"endTime":334.212,"body":"it right you would get on a"},{"speaker":"[bryan_boorstein]","startTime":331.467,"endTime":334.212,"body":"airdinebike and you would just kind of like"},{"speaker":"[bryan_boorstein]","startTime":334.993,"endTime":341.566,"body":"casually half asked barely even move the"},{"speaker":"[bryan_boorstein]","startTime":334.993,"endTime":341.566,"body":"thing as you're just trying to calm down"},{"speaker":"[bryan_boorstein]","startTime":342.267,"endTime":348.101,"body":"and get a little more parisympathetic after"},{"speaker":"[bryan_boorstein]","startTime":342.267,"endTime":348.101,"body":"after your training session so i would say"},{"speaker":"[bryan_boorstein]","startTime":348.161,"endTime":352.268,"body":"that that was even even to be"},{"speaker":"[bryan_boorstein]","startTime":348.161,"endTime":352.268,"body":"honest like it was like a really slow"},{"speaker":"[bryan_boorstein]","startTime":352.348,"endTime":355.012,"body":"walk it wasn't even like a purposeful"},{"speaker":"[bryan_boorstein]","startTime":352.348,"endTime":355.012,"body":"walk type"},{"speaker":"[aaron_straker]","startTime":355.0,"endTime":355.162,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":355.052,"endTime":355.313,"body":"pace"},{"speaker":"[aaron_straker]","startTime":355.323,"endTime":356.092,"body":"i remember yeah"},{"speaker":"[bryan_boorstein]","startTime":356.334,"endTime":362.224,"body":"so i consider zone too to be"},{"speaker":"[bryan_boorstein]","startTime":356.334,"endTime":362.224,"body":"like brisk walk unless you're in really really"},{"speaker":"[bryan_boorstein]","startTime":362.264,"endTime":365.91,"body":"good shape and then maybe it's like"},{"speaker":"[bryan_boorstein]","startTime":362.264,"endTime":365.91,"body":"a slow jog do you kind of perceive"},{"speaker":"[bryan_boorstein]","startTime":365.93,"endTime":366.151,"body":"it the"},{"speaker":"[aaron_straker]","startTime":366.14,"endTime":366.382,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":366.191,"endTime":367.533,"body":"same way or are you looking at"},{"speaker":"[aaron_straker]","startTime":367.52,"endTime":368.42,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":367.593,"endTime":370.979,"body":"zone two more as like it is"},{"speaker":"[bryan_boorstein]","startTime":367.593,"endTime":370.979,"body":"a jog for for almost anyone at this"},{"speaker":"[bryan_boorstein]","startTime":371.039,"endTime":371.259,"body":"point"},{"speaker":"[aaron_straker]","startTime":371.96,"endTime":374.003,"body":"i am really just going off the"},{"speaker":"[aaron_straker]","startTime":371.96,"endTime":374.003,"body":"heart rate numbers"},{"speaker":"[bryan_boorstein]","startTime":374.801,"endTime":374.985,"body":"okay"},{"speaker":"[aaron_straker]","startTime":374.804,"endTime":378.19,"body":"um so when as i started looking"},{"speaker":"[aaron_straker]","startTime":374.804,"endTime":378.19,"body":"at him like okay this is zone to"},{"speaker":"[aaron_straker]","startTime":378.451,"endTime":382.137,"body":"i think please do not quote me"},{"speaker":"[aaron_straker]","startTime":378.451,"endTime":382.137,"body":"on this year i believe it's like sixty"},{"speaker":"[aaron_straker]","startTime":382.177,"endTime":385.563,"body":"to seventy percent of what would be"},{"speaker":"[aaron_straker]","startTime":382.177,"endTime":385.563,"body":"like max heart rate and"},{"speaker":"[bryan_boorstein]","startTime":385.436,"endTime":385.93,"body":"hm"},{"speaker":"[aaron_straker]","startTime":385.703,"endTime":388.548,"body":"for me running off some calculation stuff"},{"speaker":"[aaron_straker]","startTime":385.703,"endTime":388.548,"body":"that's like a one"},{"speaker":"[bryan_boorstein]","startTime":388.93,"endTime":389.132,"body":"oh"},{"speaker":"[aaron_straker]","startTime":389.31,"endTime":395.695,"body":"hirtyone to one forty five heart sustained"},{"speaker":"[aaron_straker]","startTime":389.31,"endTime":395.695,"body":"heart rate um that's up there you know"},{"speaker":"[aaron_straker]","startTime":395.875,"endTime":399.178,"body":"sort of thing like i was i"},{"speaker":"[aaron_straker]","startTime":395.875,"endTime":399.178,"body":"tried to do it on on a spin"},{"speaker":"[aaron_straker]","startTime":399.258,"endTime":406.376,"body":"bike the other day and i couldn't"},{"speaker":"[aaron_straker]","startTime":399.258,"endTime":406.376,"body":"get my heart rate that high without like"},{"speaker":"[aaron_straker]","startTime":406.476,"endTime":411.344,"body":"my legs burning out from the i"},{"speaker":"[aaron_straker]","startTime":406.476,"endTime":411.344,"body":"couldn't peddle the bike any more so i"},{"speaker":"[aaron_straker]","startTime":411.484,"endTime":415.551,"body":"think that's just like a bad maybe"},{"speaker":"[aaron_straker]","startTime":411.484,"endTime":415.551,"body":"not the best model to use i'm sure"},{"speaker":"[aaron_straker]","startTime":415.611,"endTime":420.399,"body":"like a star climber or an incline"},{"speaker":"[aaron_straker]","startTime":415.611,"endTime":420.399,"body":"walk would be a little bit better because"},{"speaker":"[aaron_straker]","startTime":420.419,"endTime":426.209,"body":"you're supporting your own body weight sort"},{"speaker":"[aaron_straker]","startTime":420.419,"endTime":426.209,"body":"of thing but it was interesting the first"},{"speaker":"[aaron_straker]","startTime":426.289,"endTime":432.592,"body":"part the second is i do think"},{"speaker":"[aaron_straker]","startTime":426.289,"endTime":432.592,"body":"i may have slightly kind of artificially improved"},{"speaker":"[aaron_straker]","startTime":432.913,"endTime":436.659,"body":"heart rate numbers because i'm in a"},{"speaker":"[aaron_straker]","startTime":432.913,"endTime":436.659,"body":"calory deficit like my resting heart rate is"},{"speaker":"[aaron_straker]","startTime":437.621,"endTime":444.817,"body":"lower than i feel like it actually"},{"speaker":"[aaron_straker]","startTime":437.621,"endTime":444.817,"body":"is in reality and then when i am"},{"speaker":"[bryan_boorstein]","startTime":444.79,"endTime":445.48,"body":"my"},{"speaker":"[aaron_straker]","startTime":444.978,"endTime":445.742,"body":"trying to like when"},{"speaker":"[bryan_boorstein]","startTime":445.69,"endTime":445.991,"body":"oh"},{"speaker":"[aaron_straker]","startTime":445.822,"endTime":448.23,"body":"i feel like kind of fatigued"},{"speaker":"[bryan_boorstein]","startTime":448.33,"endTime":449.02,"body":"my"},{"speaker":"[aaron_straker]","startTime":448.41,"endTime":453.935,"body":"is it's still hovering in the like"},{"speaker":"[aaron_straker]","startTime":448.41,"endTime":453.935,"body":"low like maybe a one ten one twelve"},{"speaker":"[aaron_straker]","startTime":454.075,"endTime":455.517,"body":"sort of thing so i"},{"speaker":"[bryan_boorstein]","startTime":455.5,"endTime":455.52,"body":"m"},{"speaker":"[aaron_straker]","startTime":455.577,"endTime":460.859,"body":"think the diet could be artificially kind"},{"speaker":"[aaron_straker]","startTime":455.577,"endTime":460.859,"body":"of pulling that down so"},{"speaker":"[bryan_boorstein]","startTime":460.891,"endTime":460.911,"body":"m"},{"speaker":"[aaron_straker]","startTime":460.94,"endTime":462.226,"body":"much so that when i was doing"},{"speaker":"[aaron_straker]","startTime":460.94,"endTime":462.226,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":462.139,"endTime":462.16,"body":"m"},{"speaker":"[aaron_straker]","startTime":463.42,"endTime":465.944,"body":"my session the other day on the"},{"speaker":"[aaron_straker]","startTime":463.42,"endTime":465.944,"body":"ice like i don't think my garment my"},{"speaker":"[aaron_straker]","startTime":466.204,"endTime":470.431,"body":"my watch is like accurate like so"},{"speaker":"[aaron_straker]","startTime":466.204,"endTime":470.431,"body":"right when i ended or as i was"},{"speaker":"[aaron_straker]","startTime":470.592,"endTime":474.478,"body":"ending and i slowed my cycling pace"},{"speaker":"[aaron_straker]","startTime":470.592,"endTime":474.478,"body":"i set a time around my phone and"},{"speaker":"[aaron_straker]","startTime":474.558,"endTime":478.785,"body":"i counted tire you know sixty seconds"},{"speaker":"[aaron_straker]","startTime":474.558,"endTime":478.785,"body":"and it was spot on with my garment"},{"speaker":"[aaron_straker]","startTime":478.865,"endTime":479.186,"body":"so i was like"},{"speaker":"[bryan_boorstein]","startTime":479.71,"endTime":479.73,"body":"m"},{"speaker":"[aaron_straker]","startTime":480.108,"endTime":485.857,"body":"well okay simple enough so i'm just"},{"speaker":"[aaron_straker]","startTime":480.108,"endTime":485.857,"body":"going to keep exploring an with it and"},{"speaker":"[aaron_straker]","startTime":485.937,"endTime":488.703,"body":"especially as i kind of like end"},{"speaker":"[aaron_straker]","startTime":485.937,"endTime":488.703,"body":"of my diet which i have a note"},{"speaker":"[aaron_straker]","startTime":488.743,"endTime":492.995,"body":"about now soon and get back into"},{"speaker":"[aaron_straker]","startTime":488.743,"endTime":492.995,"body":"higher calories and that sort of thing it's"},{"speaker":"[aaron_straker]","startTime":493.015,"endTime":497.465,"body":"just something i want to experiment with"},{"speaker":"[aaron_straker]","startTime":493.015,"endTime":497.465,"body":"and seeing like if i stay in like"},{"speaker":"[aaron_straker]","startTime":497.645,"endTime":504.247,"body":"better cardiovascular shape can i get any"},{"speaker":"[aaron_straker]","startTime":497.645,"endTime":504.247,"body":"potential training benefit from just being more"},{"speaker":"[bryan_boorstein]","startTime":504.186,"endTime":504.7,"body":"hm"},{"speaker":"[aaron_straker]","startTime":505.348,"endTime":510.176,"body":"more metabolically fit you know physiology i"},{"speaker":"[aaron_straker]","startTime":505.348,"endTime":510.176,"body":"have a hard time believing that that is"},{"speaker":"[aaron_straker]","startTime":510.757,"endTime":514.193,"body":"actually like a bad thing especially"},{"speaker":"[bryan_boorstein]","startTime":513.944,"endTime":513.9639999999999,"body":"h"},{"speaker":"[aaron_straker]","startTime":514.3340000000001,"endTime":514.995,"body":"within the 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is"},{"speaker":"[bryan_boorstein]","startTime":532.129,"endTime":535.4549999999999,"body":"what is what google says as well"},{"speaker":"[aaron_straker]","startTime":535.97,"endTime":536.5699999999999,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":536.196,"endTime":539.401,"body":"and i thought it was more like"},{"speaker":"[bryan_boorstein]","startTime":536.196,"endTime":539.401,"body":"you know fifty five sixty five or fifty"},{"speaker":"[bryan_boorstein]","startTime":539.461,"endTime":545.371,"body":"to sixty so it's slightly higher than"},{"speaker":"[bryan_boorstein]","startTime":539.461,"endTime":545.371,"body":"i think my initial interpretation was but i"},{"speaker":"[bryan_boorstein]","startTime":545.451,"endTime":548.997,"body":"think that that sixty to seventy per"},{"speaker":"[bryan_boorstein]","startTime":545.451,"endTime":548.997,"body":"cent of max heart rate is still low"},{"speaker":"[bryan_boorstein]","startTime":549.077,"endTime":555.147,"body":"enough that if somebody he is not"},{"speaker":"[bryan_boorstein]","startTime":549.077,"endTime":555.147,"body":"conditioned like they're a typical american overweight person"},{"speaker":"[aaron_straker]","startTime":554.87,"endTime":555.59,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":555.769,"endTime":559.475,"body":"they're probably getting their heart rate up"},{"speaker":"[bryan_boorstein]","startTime":555.769,"endTime":559.475,"body":"to zone to literally just by getting off"},{"speaker":"[bryan_boorstein]","startTime":559.495,"endTime":563.606,"body":"the couch and going for a walk"},{"speaker":"[bryan_boorstein]","startTime":559.495,"endTime":563.606,"body":"so you may find that"},{"speaker":"[aaron_straker]","startTime":563.69,"endTime":564.35,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":564.61,"endTime":568.576,"body":"um depending on the modality you use"},{"speaker":"[bryan_boorstein]","startTime":564.61,"endTime":568.576,"body":"that that"},{"speaker":"[aaron_straker]","startTime":568.55,"endTime":569.33,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":569.137,"endTime":572.984,"body":"you're able to get there a little"},{"speaker":"[bryan_boorstein]","startTime":569.137,"endTime":572.984,"body":"bit faster or easier than you thought"},{"speaker":"[aaron_straker]","startTime":572.84,"endTime":573.62,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":573.124,"endTime":577.852,"body":"at first and then as you become"},{"speaker":"[bryan_boorstein]","startTime":573.124,"endTime":577.852,"body":"more conditioned over time it may you may"},{"speaker":"[bryan_boorstein]","startTime":577.892,"endTime":580.516,"body":"have to push a little bit harder"},{"speaker":"[bryan_boorstein]","startTime":577.892,"endTime":580.516,"body":"to reach the same the same level"},{"speaker":"[aaron_straker]","startTime":581.441,"endTime":581.583,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":582.119,"endTime":586.606,"body":"which is it's all very interesting like"},{"speaker":"[bryan_boorstein]","startTime":582.119,"endTime":586.606,"body":"as you know i've been instituting viking into"},{"speaker":"[bryan_boorstein]","startTime":586.967,"endTime":587.728,"body":"into my training"},{"speaker":"[aaron_straker]","startTime":587.54,"endTime":587.68,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":587.788,"endTime":594.637,"body":"now a couple of time the week"},{"speaker":"[bryan_boorstein]","startTime":587.788,"endTime":594.637,"body":"and if i push hard my heart rate"},{"speaker":"[bryan_boorstein]","startTime":594.697,"endTime":600.066,"body":"is almost at my max like i"},{"speaker":"[bryan_boorstein]","startTime":594.697,"endTime":600.066,"body":"don't even understand how the max can 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a"},{"speaker":"[bryan_boorstein]","startTime":618.257,"endTime":623.172,"body":"hundred and fifty out of a hundred"},{"speaker":"[bryan_boorstein]","startTime":618.257,"endTime":623.172,"body":"and eighty um which is"},{"speaker":"[aaron_straker]","startTime":623.88,"endTime":623.981,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":624.535,"endTime":630.985,"body":"eighty eighty five percent like eighty percent"},{"speaker":"[bryan_boorstein]","startTime":624.535,"endTime":630.985,"body":"max hartright so i can sustain that for"},{"speaker":"[bryan_boorstein]","startTime":631.065,"endTime":636.133,"body":"what would be considered like a zone"},{"speaker":"[bryan_boorstein]","startTime":631.065,"endTime":636.133,"body":"too domain and so it's it's interesting how"},{"speaker":"[bryan_boorstein]","startTime":636.273,"endTime":636.954,"body":"how it varies"},{"speaker":"[aaron_straker]","startTime":636.83,"endTime":637.077,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":637.055,"endTime":647.092,"body":"so much in the individual and like"},{"speaker":"[bryan_boorstein]","startTime":637.055,"endTime":647.092,"body":"just going out biking with barely any effort"},{"speaker":"[bryan_boorstein]","startTime":647.172,"endTime":649.836,"body":"it's still getting to that sixty per"},{"speaker":"[bryan_boorstein]","startTime":647.172,"endTime":649.836,"body":"cent number like i feel like i could"},{"speaker":"[bryan_boorstein]","startTime":649.916,"endTime":655.025,"body":"keep the sixty percent the lower end"},{"speaker":"[bryan_boorstein]","startTime":649.916,"endTime":655.025,"body":"of that zone to almost forever i don't"},{"speaker":"[bryan_boorstein]","startTime":655.045,"endTime":656.688,"body":"know i mean i guess i would"},{"speaker":"[bryan_boorstein]","startTime":655.045,"endTime":656.688,"body":"need to drink water"},{"speaker":"[aaron_straker]","startTime":656.66,"endTime":658.22,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":656.708,"endTime":659.972,"body":"and eat food at some point but"},{"speaker":"[bryan_boorstein]","startTime":656.708,"endTime":659.972,"body":"but i see no reason that i couldn't"},{"speaker":"[bryan_boorstein]","startTime":660.012,"endTime":663.036,"body":"keep a hundred to a hundred and"},{"speaker":"[bryan_boorstein]","startTime":660.012,"endTime":663.036,"body":"ten beats per minute which is kind of"},{"speaker":"[bryan_boorstein]","startTime":663.097,"endTime":669.715,"body":"in that range forever so it doesn't"},{"speaker":"[bryan_boorstein]","startTime":663.097,"endTime":669.715,"body":"feel hard whereas it quickly begins to feel"},{"speaker":"[bryan_boorstein]","startTime":669.775,"endTime":671.016,"body":"hard as the heart rate percentage"},{"speaker":"[aaron_straker]","startTime":670.82,"endTime":670.84,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":671.096,"endTime":673.099,"body":"climbs out of that kind of lower"},{"speaker":"[bryan_boorstein]","startTime":671.096,"endTime":673.099,"body":"zone"},{"speaker":"[aaron_straker]","startTime":674.77,"endTime":677.753,"body":"i got to see the next one"},{"speaker":"[aaron_straker]","startTime":674.77,"endTime":677.753,"body":"i'm probably going to do like an incline"},{"speaker":"[aaron_straker]","startTime":678.094,"endTime":679.035,"body":"on the tread mill and"},{"speaker":"[bryan_boorstein]","startTime":679.0,"endTime":679.221,"body":"oh"},{"speaker":"[aaron_straker]","startTime":679.115,"endTime":681.738,"body":"then maybe like a star master but"},{"speaker":"[aaron_straker]","startTime":679.115,"endTime":681.738,"body":"like mine felt"},{"speaker":"[bryan_boorstein]","startTime":681.818,"endTime":682.11,"body":"yeah m"},{"speaker":"[aaron_straker]","startTime":682.098,"endTime":683.119,"body":"hard where i'm like"},{"speaker":"[bryan_boorstein]","startTime":683.712,"endTime":683.732,"body":"m"},{"speaker":"[aaron_straker]","startTime":684.17,"endTime":687.638,"body":"dude why is my heart rate not"},{"speaker":"[aaron_straker]","startTime":684.17,"endTime":687.638,"body":"climbing like i literally did not make it"},{"speaker":"[bryan_boorstein]","startTime":687.679,"endTime":687.7,"body":"m"},{"speaker":"[aaron_straker]","startTime":687.698,"endTime":689.302,"body":"into zone two over the entire thirty"},{"speaker":"[bryan_boorstein]","startTime":689.2,"endTime":690.31,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":689.382,"endTime":690.324,"body":"minutes i think 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more"},{"speaker":"[bryan_boorstein]","startTime":721.915,"endTime":722.357,"body":"effective"},{"speaker":"[aaron_straker]","startTime":723.652,"endTime":723.774,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":723.79,"endTime":724.277,"body":"oh"},{"speaker":"[aaron_straker]","startTime":723.794,"endTime":726.866,"body":"makes perfect sense um"},{"speaker":"[bryan_boorstein]","startTime":726.764,"endTime":727.772,"body":"um coke continue"},{"speaker":"[aaron_straker]","startTime":727.589,"endTime":735.17,"body":"m so i have i'm nearing the"},{"speaker":"[aaron_straker]","startTime":727.589,"endTime":735.17,"body":"weights where i put an end to my"},{"speaker":"[aaron_straker]","startTime":735.251,"endTime":739.257,"body":"diet because i don't really see any"},{"speaker":"[aaron_straker]","startTime":735.251,"endTime":739.257,"body":"benefit in seeing a hundred and eighty nine"},{"speaker":"[aaron_straker]","startTime":739.317,"endTime":745.381,"body":"pounds on the scale for for myself"},{"speaker":"[aaron_straker]","startTime":739.317,"endTime":745.381,"body":"um so that is probably this week i've"},{"speaker":"[aaron_straker]","startTime":745.421,"endTime":749.869,"body":"had a couple one nine point um"},{"speaker":"[aaron_straker]","startTime":745.421,"endTime":749.869,"body":"sort of thing and it's just kind of"},{"speaker":"[aaron_straker]","startTime":749.929,"endTime":756.199,"body":"like i don't really care to be"},{"speaker":"[aaron_straker]","startTime":749.929,"endTime":756.199,"body":"any leaner um i have realized that my"},{"speaker":"[aaron_straker]","startTime":757.461,"endTime":762.409,"body":"lack of training abs over this year"},{"speaker":"[aaron_straker]","startTime":757.461,"endTime":762.409,"body":"has definitely shown up in my physique"},{"speaker":"[bryan_boorstein]","startTime":762.086,"endTime":762.61,"body":"hm"},{"speaker":"[aaron_straker]","startTime":763.071,"endTime":763.311,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":763.381,"endTime":763.602,"body":"okay"},{"speaker":"[aaron_straker]","startTime":764.032,"endTime":769.041,"body":"i am i'm pretty lean but i"},{"speaker":"[aaron_straker]","startTime":764.032,"endTime":769.041,"body":"still kind of like don't really have great"},{"speaker":"[aaron_straker]","startTime":769.201,"endTime":772.587,"body":"abs but i'll have like veins in"},{"speaker":"[aaron_straker]","startTime":769.201,"endTime":772.587,"body":"my ham strings like all the quad veins"},{"speaker":"[aaron_straker]","startTime":772.647,"endTime":775.13,"body":"and stuff are in and i'm like"},{"speaker":"[aaron_straker]","startTime":772.647,"endTime":775.13,"body":"okay like i"},{"speaker":"[bryan_boorstein]","startTime":775.12,"endTime":775.14,"body":"m"},{"speaker":"[aaron_straker]","startTime":775.17,"endTime":778.695,"body":"didn't really train them i really half"},{"speaker":"[aaron_straker]","startTime":775.17,"endTime":778.695,"body":"asked this this year on the abs and"},{"speaker":"[aaron_straker]","startTime":778.735,"endTime":783.834,"body":"they're straight up like much worse than"},{"speaker":"[aaron_straker]","startTime":778.735,"endTime":783.834,"body":"last year like maybe i'll train them you"},{"speaker":"[bryan_boorstein]","startTime":783.76,"endTime":783.981,"body":"very"},{"speaker":"[aaron_straker]","startTime":783.875,"endTime":783.995,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":784.102,"endTime":785.452,"body":"interesting yeah"},{"speaker":"[aaron_straker]","startTime":785.339,"endTime":791.715,"body":"it is it has been and the"},{"speaker":"[aaron_straker]","startTime":785.339,"endTime":791.715,"body":"last thing there is what i found is"},{"speaker":"[aaron_straker]","startTime":791.875,"endTime":795.301,"body":"really interesting i'm still progressing the big"},{"speaker":"[aaron_straker]","startTime":791.875,"endTime":795.301,"body":"lift like the hardest one for me all"},{"speaker":"[bryan_boorstein]","startTime":795.185,"endTime":795.267,"body":"ah"},{"speaker":"[aaron_straker]","startTime":795.361,"endTime":801.732,"body":"week long is the hack squad had"},{"speaker":"[aaron_straker]","startTime":795.361,"endTime":801.732,"body":"it today and i'm still able to do"},{"speaker":"[aaron_straker]","startTime":801.832,"endTime":807.701,"body":"it but it just like costs me"},{"speaker":"[aaron_straker]","startTime":801.832,"endTime":807.701,"body":"more like i am defeated when i get"},{"speaker":"[aaron_straker]","startTime":807.802,"endTime":810.847,"body":"off that thing and it's my first"},{"speaker":"[aaron_straker]","startTime":807.802,"endTime":810.847,"body":"exercise on the day and then i go"},{"speaker":"[aaron_straker]","startTime":810.927,"endTime":811.087,"body":"into"},{"speaker":"[bryan_boorstein]","startTime":811.101,"endTime":811.263,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":811.167,"endTime":815.573,"body":"like a bent knee d l which"},{"speaker":"[aaron_straker]","startTime":811.167,"endTime":815.573,"body":"i have to push heavy fortunately it's like"},{"speaker":"[aaron_straker]","startTime":815.673,"endTime":821.31,"body":"dumb bells which i feel like systemically"},{"speaker":"[aaron_straker]","startTime":815.673,"endTime":821.31,"body":"or just not as taxing i mean like"},{"speaker":"[aaron_straker]","startTime":821.37,"endTime":823.233,"body":"by the end of my training day"},{"speaker":"[aaron_straker]","startTime":821.37,"endTime":823.233,"body":"like i was like"},{"speaker":"[bryan_boorstein]","startTime":823.54,"endTime":823.56,"body":"m"},{"speaker":"[aaron_straker]","startTime":823.594,"endTime":825.898,"body":"i was supposed to do cabs i"},{"speaker":"[aaron_straker]","startTime":823.594,"endTime":825.898,"body":"was supposed to do abs and i was"},{"speaker":"[aaron_straker]","startTime":825.938,"endTime":827.581,"body":"like hard fucking no like"},{"speaker":"[bryan_boorstein]","startTime":827.56,"endTime":828.869,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":828.442,"endTime":829.504,"body":"not even going to think"},{"speaker":"[bryan_boorstein]","startTime":829.39,"endTime":829.652,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":829.584,"endTime":833.331,"body":"about it i'm out of here sort"},{"speaker":"[aaron_straker]","startTime":829.584,"endTime":833.331,"body":"of thing so it's been"},{"speaker":"[bryan_boorstein]","startTime":833.34,"endTime":833.522,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":833.451,"endTime":840.976,"body":"really really interesting that's like i can"},{"speaker":"[aaron_straker]","startTime":833.451,"endTime":840.976,"body":"still make the progress but it costs me"},{"speaker":"[aaron_straker]","startTime":841.277,"endTime":845.003,"body":"like a lot of just my soul"},{"speaker":"[aaron_straker]","startTime":841.277,"endTime":845.003,"body":"to make the progress"},{"speaker":"[bryan_boorstein]","startTime":844.972,"endTime":845.012,"body":"m"},{"speaker":"[aaron_straker]","startTime":845.063,"endTime":846.786,"body":"which is just interesting because"},{"speaker":"[bryan_boorstein]","startTime":846.709,"endTime":846.73,"body":"m"},{"speaker":"[aaron_straker]","startTime":846.826,"endTime":850.271,"body":"now i'm now that i'm nearing the"},{"speaker":"[aaron_straker]","startTime":846.826,"endTime":850.271,"body":"end i'm getting going to be going into"},{"speaker":"[aaron_straker]","startTime":850.311,"endTime":855.456,"body":"my favorite nutrition periodization which is like"},{"speaker":"[aaron_straker]","startTime":850.311,"endTime":855.456,"body":"the recovery diet where everything just continues to"},{"speaker":"[aaron_straker]","startTime":855.497,"endTime":858.401,"body":"get better for a number of weeks"},{"speaker":"[aaron_straker]","startTime":855.497,"endTime":858.401,"body":"and i'm interested to see like and i"},{"speaker":"[aaron_straker]","startTime":858.542,"endTime":863.853,"body":"really still progress is hack squat like"},{"speaker":"[aaron_straker]","startTime":858.542,"endTime":863.853,"body":"another ten key loads or something like that"},{"speaker":"[aaron_straker]","startTime":864.153,"endTime":864.253,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":864.59,"endTime":864.65,"body":"ah"},{"speaker":"[aaron_straker]","startTime":865.214,"endTime":865.775,"body":"i will report"},{"speaker":"[bryan_boorstein]","startTime":865.575,"endTime":865.716,"body":"well"},{"speaker":"[aaron_straker]","startTime":865.815,"endTime":866.897,"body":"back as we"},{"speaker":"[bryan_boorstein]","startTime":866.99,"endTime":867.152,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":867.137,"endTime":868.739,"body":"as i as i continue that for"},{"speaker":"[aaron_straker]","startTime":867.137,"endTime":868.739,"body":"sure"},{"speaker":"[bryan_boorstein]","startTime":869.95,"endTime":875.279,"body":"it's very interesting i it actually fits"},{"speaker":"[bryan_boorstein]","startTime":869.95,"endTime":875.279,"body":"perfectly in line with kind of the theory"},{"speaker":"[bryan_boorstein]","startTime":875.359,"endTime":875.479,"body":"i've"},{"speaker":"[aaron_straker]","startTime":875.45,"endTime":875.47,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":875.519,"endTime":880.467,"body":"discussed on here which is that you"},{"speaker":"[bryan_boorstein]","startTime":875.519,"endTime":880.467,"body":"know we don't actually physically reach a point"},{"speaker":"[bryan_boorstein]","startTime":880.507,"endTime":886.898,"body":"of failure it's huge that we we"},{"speaker":"[bryan_boorstein]","startTime":880.507,"endTime":886.898,"body":"reach psychological fatigue or like a lack of"},{"speaker":"[bryan_boorstein]","startTime":886.978,"endTime":894.631,"body":"motivation or desire to attack the exercise"},{"speaker":"[bryan_boorstein]","startTime":886.978,"endTime":894.631,"body":"more than like a physical inability to manifest"},{"speaker":"[bryan_boorstein]","startTime":894.851,"endTime":899.639,"body":"into the machine and progress type thing"},{"speaker":"[bryan_boorstein]","startTime":894.851,"endTime":899.639,"body":"um so it's just yeah that's like it's"},{"speaker":"[bryan_boorstein]","startTime":899.72,"endTime":903.927,"body":"super interesting to me because like you're"},{"speaker":"[bryan_boorstein]","startTime":899.72,"endTime":903.927,"body":"on this diet you're in a calory deficit"},{"speaker":"[bryan_boorstein]","startTime":905.008,"endTime":910.658,"body":"there's the argument that it's a new"},{"speaker":"[bryan_boorstein]","startTime":905.008,"endTime":910.658,"body":"it's new ish like it's it's not like"},{"speaker":"[bryan_boorstein]","startTime":910.678,"endTime":914.144,"body":"you've been doing this for years the"},{"speaker":"[bryan_boorstein]","startTime":910.678,"endTime":914.144,"body":"same machine you know you you're on this"},{"speaker":"[bryan_boorstein]","startTime":914.184,"endTime":920.734,"body":"hack for what now two months or"},{"speaker":"[bryan_boorstein]","startTime":914.184,"endTime":920.734,"body":"something like that what has it been all"},{"speaker":"[bryan_boorstein]","startTime":920.774,"endTime":920.958,"body":"right"},{"speaker":"[aaron_straker]","startTime":922.0,"endTime":922.601,"body":"almost four"},{"speaker":"[bryan_boorstein]","startTime":923.44,"endTime":924.261,"body":"almost four yeah"},{"speaker":"[aaron_straker]","startTime":924.645,"endTime":924.825,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":924.702,"endTime":928.789,"body":"so i actually had this argument with"},{"speaker":"[bryan_boorstein]","startTime":924.702,"endTime":928.789,"body":"david abel in our what's that group because"},{"speaker":"[bryan_boorstein]","startTime":928.829,"endTime":932.034,"body":"i was like look i'm still progressing"},{"speaker":"[bryan_boorstein]","startTime":928.829,"endTime":932.034,"body":"on on my hack from and i've been"},{"speaker":"[bryan_boorstein]","startTime":932.054,"endTime":935.84,"body":"in my my training for at least"},{"speaker":"[bryan_boorstein]","startTime":932.054,"endTime":935.84,"body":"a year and dave was like yeah i"},{"speaker":"[bryan_boorstein]","startTime":935.9,"endTime":938.845,"body":"think a year is like just not"},{"speaker":"[bryan_boorstein]","startTime":935.9,"endTime":938.845,"body":"quite long enough like you guys really have"},{"speaker":"[bryan_boorstein]","startTime":938.865,"endTime":944.234,"body":"to do the same exercise like weekly"},{"speaker":"[bryan_boorstein]","startTime":938.865,"endTime":944.234,"body":"for two years before you've completely exhausted all"},{"speaker":"[bryan_boorstein]","startTime":944.254,"endTime":945.556,"body":"the neural gains and and"},{"speaker":"[aaron_straker]","startTime":945.5,"endTime":945.766,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":945.597,"endTime":948.101,"body":"i was like i don't know like"},{"speaker":"[bryan_boorstein]","startTime":945.597,"endTime":948.101,"body":"two years a really"},{"speaker":"[aaron_straker]","startTime":947.879,"endTime":947.9,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":948.181,"endTime":952.969,"body":"long time on the same exercise you"},{"speaker":"[bryan_boorstein]","startTime":948.181,"endTime":952.969,"body":"know um but but they do they do"},{"speaker":"[bryan_boorstein]","startTime":953.269,"endTime":957.657,"body":"continue to happen and you do continue"},{"speaker":"[bryan_boorstein]","startTime":953.269,"endTime":957.657,"body":"to kind of just figure out little tips"},{"speaker":"[bryan_boorstein]","startTime":957.737,"endTime":964.87,"body":"and tricks along the way that make"},{"speaker":"[bryan_boorstein]","startTime":957.737,"endTime":964.87,"body":"you more efficient at the movement so yeah"},{"speaker":"[bryan_boorstein]","startTime":965.392,"endTime":970.307,"body":"it's very interesting i actually would love"},{"speaker":"[bryan_boorstein]","startTime":965.392,"endTime":970.307,"body":"to hear stories from from the listeners where"},{"speaker":"[bryan_boorstein]","startTime":971.8,"endTime":978.496,"body":"they really reached a point on a"},{"speaker":"[bryan_boorstein]","startTime":971.8,"endTime":978.496,"body":"movement that they literally physically couldn't progress it"},{"speaker":"[bryan_boorstein]","startTime":979.598,"endTime":983.604,"body":"versus it just being like psychologically they"},{"speaker":"[bryan_boorstein]","startTime":979.598,"endTime":983.604,"body":"didn't want to do it or they just"},{"speaker":"[bryan_boorstein]","startTime":983.624,"endTime":989.093,"body":"kind of gave up mid set or"},{"speaker":"[bryan_boorstein]","startTime":983.624,"endTime":989.093,"body":"something along those and because like i've said"},{"speaker":"[bryan_boorstein]","startTime":989.294,"endTime":993.721,"body":"i kind of think that that it's"},{"speaker":"[bryan_boorstein]","startTime":989.294,"endTime":993.721,"body":"usually psychological and of course there's downstream effects"},{"speaker":"[bryan_boorstein]","startTime":993.801,"endTime":998.469,"body":"of like once your psychology goes like"},{"speaker":"[bryan_boorstein]","startTime":993.801,"endTime":998.469,"body":"it could manifest itself physically"},{"speaker":"[aaron_straker]","startTime":998.54,"endTime":999.14,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":999.07,"endTime":1003.157,"body":"um there could be the question of"},{"speaker":"[bryan_boorstein]","startTime":999.07,"endTime":1003.157,"body":"like why are you psychologically fatigued like is"},{"speaker":"[bryan_boorstein]","startTime":1003.197,"endTime":1007.083,"body":"your nutrition bad is your sleep not"},{"speaker":"[bryan_boorstein]","startTime":1003.197,"endTime":1007.083,"body":"grey are you stressed out and"},{"speaker":"[aaron_straker]","startTime":1007.06,"endTime":1007.305,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1007.143,"endTime":1013.274,"body":"so these psycholoogal factors are then creating"},{"speaker":"[bryan_boorstein]","startTime":1007.143,"endTime":1013.274,"body":"this physical imitation type thing so there's a"},{"speaker":"[bryan_boorstein]","startTime":1013.314,"endTime":1016.96,"body":"number of ways you can look at"},{"speaker":"[bryan_boorstein]","startTime":1013.314,"endTime":1016.96,"body":"that by assuming that all of those variables"},{"speaker":"[bryan_boorstein]","startTime":1017.02,"endTime":1021.287,"body":"like sleep nutrition and stress are taken"},{"speaker":"[bryan_boorstein]","startTime":1017.02,"endTime":1021.287,"body":"care of and you're in a surplus et"},{"speaker":"[bryan_boorstein]","startTime":1021.327,"endTime":1026.634,"body":"cetera et cetera i do find it"},{"speaker":"[bryan_boorstein]","startTime":1021.327,"endTime":1026.634,"body":"interesting to think that that you would physically"},{"speaker":"[bryan_boorstein]","startTime":1026.714,"endTime":1030.819,"body":"be unable to continue adding a rep"},{"speaker":"[bryan_boorstein]","startTime":1026.714,"endTime":1030.819,"body":"after a number of weeks or whatever"},{"speaker":"[aaron_straker]","startTime":1031.5610000000001,"endTime":1031.864,"body":"agreed"},{"speaker":"[bryan_boorstein]","startTime":1031.8600000000001,"endTime":1035.934,"body":"or two point five pounds or something"},{"speaker":"[bryan_boorstein]","startTime":1031.8600000000001,"endTime":1035.934,"body":"like that okay cool should i jump into"},{"speaker":"[bryan_boorstein]","startTime":1035.975,"endTime":1036.597,"body":"some updates are you"},{"speaker":"[aaron_straker]","startTime":1036.58,"endTime":1037.33,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1036.637,"endTime":1045.091,"body":"good sweet all right cool so for"},{"speaker":"[bryan_boorstein]","startTime":1036.637,"endTime":1045.091,"body":"me i am just in the process of"},{"speaker":"[bryan_boorstein]","startTime":1045.171,"endTime":1053.265,"body":"finishing up mi week five or microcychle"},{"speaker":"[bryan_boorstein]","startTime":1045.171,"endTime":1053.265,"body":"five of my of my training program and"},{"speaker":"[bryan_boorstein]","startTime":1054.707,"endTime":1060.056,"body":"i have one session left to complete"},{"speaker":"[bryan_boorstein]","startTime":1054.707,"endTime":1060.056,"body":"microcychle five which i will be doing here"},{"speaker":"[bryan_boorstein]","startTime":1060.637,"endTime":1065.465,"body":"tomorrow and then i'm ving for four"},{"speaker":"[bryan_boorstein]","startTime":1060.637,"endTime":1065.465,"body":"days to go to to for a wedding"},{"speaker":"[bryan_boorstein]","startTime":1066.587,"endTime":1071.996,"body":"and this will be the very first"},{"speaker":"[bryan_boorstein]","startTime":1066.587,"endTime":1071.996,"body":"trip that kim and i are taking away"},{"speaker":"[bryan_boorstein]","startTime":1072.136,"endTime":1077.229,"body":"from both kids bryson is literal a"},{"speaker":"[bryan_boorstein]","startTime":1072.136,"endTime":1077.229,"body":"month away from being five years old and"},{"speaker":"[bryan_boorstein]","startTime":1077.349,"endTime":1082.421,"body":"we have yet to get away from"},{"speaker":"[bryan_boorstein]","startTime":1077.349,"endTime":1082.421,"body":"both of these kids for or any amount"},{"speaker":"[bryan_boorstein]","startTime":1082.441,"endTime":1088.19,"body":"of time um so we've it's been"},{"speaker":"[bryan_boorstein]","startTime":1082.441,"endTime":1088.19,"body":"it's actually been quite a stressful last week"},{"speaker":"[bryan_boorstein]","startTime":1088.29,"endTime":1092.197,"body":"because we have my aunt coming to"},{"speaker":"[bryan_boorstein]","startTime":1088.29,"endTime":1092.197,"body":"do at night we have my mom coming"},{"speaker":"[bryan_boorstein]","startTime":1092.317,"endTime":1095.743,"body":"to do two nights my dad coming"},{"speaker":"[bryan_boorstein]","startTime":1092.317,"endTime":1095.743,"body":"to do a day and two different baby"},{"speaker":"[bryan_boorstein]","startTime":1095.783,"endTime":1100.351,"body":"sitters coming to do a day so"},{"speaker":"[bryan_boorstein]","startTime":1095.783,"endTime":1100.351,"body":"we literally have like six people to handle"},{"speaker":"[bryan_boorstein]","startTime":1100.791,"endTime":1107.242,"body":"four days of us being gone and"},{"speaker":"[bryan_boorstein]","startTime":1100.791,"endTime":1107.242,"body":"trying to organize you know gross shopping and"},{"speaker":"[bryan_boorstein]","startTime":1107.362,"endTime":1114.134,"body":"putting together activity lists and dues and"},{"speaker":"[bryan_boorstein]","startTime":1107.362,"endTime":1114.134,"body":"don'ts and all that stuff has just been"},{"speaker":"[bryan_boorstein]","startTime":1114.775,"endTime":1119.563,"body":"a massive undertaking not to mention that"},{"speaker":"[bryan_boorstein]","startTime":1114.775,"endTime":1119.563,"body":"all of these people are obviously staying in"},{"speaker":"[bryan_boorstein]","startTime":1119.643,"endTime":1124.391,"body":"our house and they can't stay in"},{"speaker":"[bryan_boorstein]","startTime":1119.643,"endTime":1124.391,"body":"our basement where i'm podcasting right now because"},{"speaker":"[bryan_boorstein]","startTime":1124.411,"endTime":1127.576,"body":"then they can't hear the kids so"},{"speaker":"[bryan_boorstein]","startTime":1124.411,"endTime":1127.576,"body":"they have to stay in our bed and"},{"speaker":"[bryan_boorstein]","startTime":1127.596,"endTime":1131.521,"body":"then we have to have changes of"},{"speaker":"[bryan_boorstein]","startTime":1127.596,"endTime":1131.521,"body":"sheets every time somebody knew is coming to"},{"speaker":"[bryan_boorstein]","startTime":1131.581,"endTime":1134.864,"body":"stay at our house each night literally"},{"speaker":"[bryan_boorstein]","startTime":1131.581,"endTime":1134.864,"body":"each night we have to have like a"},{"speaker":"[bryan_boorstein]","startTime":1134.904,"endTime":1137.886,"body":"change of sheets ready to go for"},{"speaker":"[bryan_boorstein]","startTime":1134.904,"endTime":1137.886,"body":"them because people are weird and don't want"},{"speaker":"[bryan_boorstein]","startTime":1137.926,"endTime":1143.723,"body":"to sleep on the same sheets as"},{"speaker":"[bryan_boorstein]","startTime":1137.926,"endTime":1143.723,"body":"other people so anyway it's been a huge"},{"speaker":"[bryan_boorstein]","startTime":1143.823,"endTime":1149.413,"body":"week of getting ship done but we"},{"speaker":"[bryan_boorstein]","startTime":1143.823,"endTime":1149.413,"body":"are obviously really excited to get away and"},{"speaker":"[bryan_boorstein]","startTime":1149.493,"endTime":1153.459,"body":"have this wedding to go to i'm"},{"speaker":"[bryan_boorstein]","startTime":1149.493,"endTime":1153.459,"body":"sure i'm sure i'll be doing some drinking"},{"speaker":"[bryan_boorstein]","startTime":1153.56,"endTime":1159.229,"body":"and some palatable food intake and most"},{"speaker":"[bryan_boorstein]","startTime":1153.56,"endTime":1159.229,"body":"of all i'm just looking forward to not"},{"speaker":"[bryan_boorstein]","startTime":1159.309,"endTime":1164.057,"body":"training so this is my kind of"},{"speaker":"[bryan_boorstein]","startTime":1159.309,"endTime":1164.057,"body":"typical frequency de load as i talk about"},{"speaker":"[bryan_boorstein]","startTime":1164.518,"endTime":1169.386,"body":"where this is one of preferred ways"},{"speaker":"[bryan_boorstein]","startTime":1164.518,"endTime":1169.386,"body":"to drop fatigue in the middle of a"},{"speaker":"[bryan_boorstein]","startTime":1169.486,"endTime":1174.254,"body":"training cycle is instead of getting to"},{"speaker":"[bryan_boorstein]","startTime":1169.486,"endTime":1174.254,"body":"five weeks and doing a proper de load"},{"speaker":"[bryan_boorstein]","startTime":1174.294,"endTime":1179.743,"body":"and then having to basically like build"},{"speaker":"[bryan_boorstein]","startTime":1174.294,"endTime":1179.743,"body":"back up to where i am i'm just"},{"speaker":"[bryan_boorstein]","startTime":1179.803,"endTime":1183.429,"body":"basically going to take four or five"},{"speaker":"[bryan_boorstein]","startTime":1179.803,"endTime":1183.429,"body":"days off and then just keep chugging along"},{"speaker":"[bryan_boorstein]","startTime":1183.51,"endTime":1187.316,"body":"for another three weeks or so so"},{"speaker":"[bryan_boorstein]","startTime":1183.51,"endTime":1187.316,"body":"i'm essentially going to get like eight or"},{"speaker":"[bryan_boorstein]","startTime":1187.356,"endTime":1192.785,"body":"nine weeks out of this this messocycle"},{"speaker":"[bryan_boorstein]","startTime":1187.356,"endTime":1192.785,"body":"instead of it being five weeks then a"},{"speaker":"[bryan_boorstein]","startTime":1192.825,"endTime":1197.633,"body":"de load than a new a new"},{"speaker":"[bryan_boorstein]","startTime":1192.825,"endTime":1197.633,"body":"mesocycle beginning so my intention really is to"},{"speaker":"[bryan_boorstein]","startTime":1197.713,"endTime":1201.099,"body":"not even change intensity like one of"},{"speaker":"[bryan_boorstein]","startTime":1197.713,"endTime":1201.099,"body":"the things that you have to do when"},{"speaker":"[bryan_boorstein]","startTime":1201.159,"endTime":1204.525,"body":"you take de load is you then"},{"speaker":"[bryan_boorstein]","startTime":1201.159,"endTime":1204.525,"body":"have to kind of back track and work"},{"speaker":"[bryan_boorstein]","startTime":1204.585,"endTime":1207.69,"body":"yourself forward again but i'm not going"},{"speaker":"[bryan_boorstein]","startTime":1204.585,"endTime":1207.69,"body":"to do that i'm going to see what"},{"speaker":"[bryan_boorstein]","startTime":1207.73,"endTime":1212.498,"body":"happens here i'm already into partial reps"},{"speaker":"[bryan_boorstein]","startTime":1207.73,"endTime":1212.498,"body":"and reverse drop sets and rest paws sets"},{"speaker":"[bryan_boorstein]","startTime":1212.558,"endTime":1216.685,"body":"and all this stuff um so we'll"},{"speaker":"[bryan_boorstein]","startTime":1212.558,"endTime":1216.685,"body":"see if for to five days off has"},{"speaker":"[bryan_boorstein]","startTime":1216.825,"endTime":1228.184,"body":"any kind of mitigating effects on my"},{"speaker":"[bryan_boorstein]","startTime":1216.825,"endTime":1228.184,"body":"recovery thereafter or my ability to manifest performance"},{"speaker":"[bryan_boorstein]","startTime":1229.146,"endTime":1234.615,"body":"m my my theory hypothesis is that"},{"speaker":"[bryan_boorstein]","startTime":1229.146,"endTime":1234.615,"body":"i'm going to come back from this trip"},{"speaker":"[bryan_boorstein]","startTime":1234.755,"endTime":1239.611,"body":"and probably actually be stronger and be"},{"speaker":"[bryan_boorstein]","startTime":1234.755,"endTime":1239.611,"body":"able to perform better because i had these"},{"speaker":"[bryan_boorstein]","startTime":1239.651,"endTime":1243.874,"body":"four or five days off but whether"},{"speaker":"[bryan_boorstein]","startTime":1239.651,"endTime":1243.874,"body":"that leads to like an excessive level of"},{"speaker":"[bryan_boorstein]","startTime":1244.074,"endTime":1249.864,"body":"soreness slash muscle damage i don't exactly"},{"speaker":"[bryan_boorstein]","startTime":1244.074,"endTime":1249.864,"body":"know so it will be an interesting experiment"},{"speaker":"[bryan_boorstein]","startTime":1249.904,"endTime":1252.188,"body":"to see if like four or five"},{"speaker":"[bryan_boorstein]","startTime":1249.904,"endTime":1252.188,"body":"days is long enough that i'm going to"},{"speaker":"[bryan_boorstein]","startTime":1252.208,"endTime":1256.437,"body":"come back and just be rashed by"},{"speaker":"[bryan_boorstein]","startTime":1252.208,"endTime":1256.437,"body":"stuff because the way it is right now"},{"speaker":"[bryan_boorstein]","startTime":1256.597,"endTime":1262.554,"body":"or i'm like here's an example as"},{"speaker":"[bryan_boorstein]","startTime":1256.597,"endTime":1262.554,"body":"yesterday i did leg curls and hip extensions"},{"speaker":"[bryan_boorstein]","startTime":1262.614,"endTime":1267.508,"body":"for hamstrings leg curls had to reverse"},{"speaker":"[bryan_boorstein]","startTime":1262.614,"endTime":1267.508,"body":"drop set and hip extensions had lengthened partials"},{"speaker":"[bryan_boorstein]","startTime":1268.3,"endTime":1271.805,"body":"and my hamstrings are lightly sore today"},{"speaker":"[bryan_boorstein]","startTime":1268.3,"endTime":1271.805,"body":"and then it was kind of the same"},{"speaker":"[bryan_boorstein]","startTime":1271.845,"endTime":1276.934,"body":"idea for quads i did a reverse"},{"speaker":"[bryan_boorstein]","startTime":1271.845,"endTime":1276.934,"body":"drop set on on leg extensions but then"},{"speaker":"[bryan_boorstein]","startTime":1276.994,"endTime":1282.183,"body":"just did regular straight sets for for"},{"speaker":"[bryan_boorstein]","startTime":1276.994,"endTime":1282.183,"body":"b stands glum and my quads are also"},{"speaker":"[bryan_boorstein]","startTime":1282.323,"endTime":1286.109,"body":"lightly sore today so that would be"},{"speaker":"[bryan_boorstein]","startTime":1282.323,"endTime":1286.109,"body":"kind of as i expect being in week"},{"speaker":"[bryan_boorstein]","startTime":1286.189,"endTime":1289.254,"body":"five i wonder if koming back after"},{"speaker":"[bryan_boorstein]","startTime":1286.189,"endTime":1289.254,"body":"four to five days off i kind of"},{"speaker":"[bryan_boorstein]","startTime":1289.315,"endTime":1292.159,"body":"do that same work out again and"},{"speaker":"[bryan_boorstein]","startTime":1289.315,"endTime":1292.159,"body":"maybe i get more sore i don't really"},{"speaker":"[bryan_boorstein]","startTime":1292.179,"endTime":1297.17,"body":"know so i'll keep you all updated"},{"speaker":"[bryan_boorstein]","startTime":1292.179,"endTime":1297.17,"body":"and let you know as that progresses um"},{"speaker":"[bryan_boorstein]","startTime":1298.953,"endTime":1306.847,"body":"so my foot i am now six"},{"speaker":"[bryan_boorstein]","startTime":1298.953,"endTime":1306.847,"body":"weeks since my torn planner fatha i think"},{"speaker":"[bryan_boorstein]","startTime":1306.947,"endTime":1310.913,"body":"i gave this update last week but"},{"speaker":"[bryan_boorstein]","startTime":1306.947,"endTime":1310.913,"body":"just for for those that maybe didn't hear"},{"speaker":"[bryan_boorstein]","startTime":1311.034,"endTime":1315.1,"body":"or just to reiterate i did have"},{"speaker":"[bryan_boorstein]","startTime":1311.034,"endTime":1315.1,"body":"it assessed by an orthopedic surgeon did ultra"},{"speaker":"[bryan_boorstein]","startTime":1315.16,"endTime":1321.872,"body":"sound x ray and found that i"},{"speaker":"[bryan_boorstein]","startTime":1315.16,"endTime":1321.872,"body":"completely tore the medial erfasha so that would"},{"speaker":"[bryan_boorstein]","startTime":1321.912,"endTime":1327.08,"body":"be the inside the arch the inside"},{"speaker":"[bryan_boorstein]","startTime":1321.912,"endTime":1327.08,"body":"arch of my planerfasha and there was a"},{"speaker":"[bryan_boorstein]","startTime":1327.16,"endTime":1330.907,"body":"partial tear of the middle planer fash"},{"speaker":"[bryan_boorstein]","startTime":1327.16,"endTime":1330.907,"body":"which is the one that runs in the"},{"speaker":"[bryan_boorstein]","startTime":1330.947,"endTime":1335.554,"body":"middle the lateral be the one on"},{"speaker":"[bryan_boorstein]","startTime":1330.947,"endTime":1335.554,"body":"the outside of my arch and that one"},{"speaker":"[bryan_boorstein]","startTime":1335.635,"endTime":1340.282,"body":"is fully intact which is kind of"},{"speaker":"[bryan_boorstein]","startTime":1335.635,"endTime":1340.282,"body":"why i've been walking pronated for the last"},{"speaker":"[bryan_boorstein]","startTime":1340.342,"endTime":1344.99,"body":"six weeks i've started my rehab i"},{"speaker":"[bryan_boorstein]","startTime":1340.342,"endTime":1344.99,"body":"think i mentioned that last week to so"},{"speaker":"[bryan_boorstein]","startTime":1345.05,"endTime":1349.017,"body":"i have this cool moboboard and i've"},{"speaker":"[bryan_boorstein]","startTime":1345.05,"endTime":1349.017,"body":"been doing these foot drills and stuff on"},{"speaker":"[bryan_boorstein]","startTime":1349.097,"endTime":1353.264,"body":"there so it's starting to rebuild some"},{"speaker":"[bryan_boorstein]","startTime":1349.097,"endTime":1353.264,"body":"strength i was able to do some really"},{"speaker":"[bryan_boorstein]","startTime":1353.424,"endTime":1359.114,"body":"slow calf raises to full range of"},{"speaker":"[bryan_boorstein]","startTime":1353.424,"endTime":1359.114,"body":"motion esterday no weight or anything like that"},{"speaker":"[bryan_boorstein]","startTime":1359.234,"endTime":1362.439,"body":"i just literally stood on the edge"},{"speaker":"[bryan_boorstein]","startTime":1359.234,"endTime":1362.439,"body":"of a star and i would go to"},{"speaker":"[bryan_boorstein]","startTime":1362.62,"endTime":1367.047,"body":"dorcyflection and then to plant eflection trying"},{"speaker":"[bryan_boorstein]","startTime":1362.62,"endTime":1367.047,"body":"to push through my big toe because that's"},{"speaker":"[bryan_boorstein]","startTime":1367.087,"endTime":1374.153,"body":"the part that correlates with the media"},{"speaker":"[bryan_boorstein]","startTime":1367.087,"endTime":1374.153,"body":"portion of my arch so i've been doing"},{"speaker":"[bryan_boorstein]","startTime":1374.193,"endTime":1378.4,"body":"all that stuff and that seems to"},{"speaker":"[bryan_boorstein]","startTime":1374.193,"endTime":1378.4,"body":"be progressing well but like i still i"},{"speaker":"[bryan_boorstein]","startTime":1378.48,"endTime":1384.59,"body":"still can't walk long distances i definitely"},{"speaker":"[bryan_boorstein]","startTime":1378.48,"endTime":1384.59,"body":"definitely can't run i can't change action i"},{"speaker":"[bryan_boorstein]","startTime":1384.65,"endTime":1388.316,"body":"can't jump so i think this is"},{"speaker":"[bryan_boorstein]","startTime":1384.65,"endTime":1388.316,"body":"just going to be one of those like"},{"speaker":"[bryan_boorstein]","startTime":1388.476,"endTime":1393.875,"body":"slow things it happens and i don't"},{"speaker":"[bryan_boorstein]","startTime":1388.476,"endTime":1393.875,"body":"know maybe six months from now i'll report"},{"speaker":"[bryan_boorstein]","startTime":1393.935,"endTime":1398.382,"body":"back and be like yep i can"},{"speaker":"[bryan_boorstein]","startTime":1393.935,"endTime":1398.382,"body":"run again or something like that but it's"},{"speaker":"[bryan_boorstein]","startTime":1398.422,"endTime":1403.531,"body":"kind of frustrating and annoying and then"},{"speaker":"[bryan_boorstein]","startTime":1398.422,"endTime":1403.531,"body":"as i've kind of menton and an alluded"},{"speaker":"[bryan_boorstein]","startTime":1403.571,"endTime":1408.96,"body":"to in prior episodes there's been a"},{"speaker":"[bryan_boorstein]","startTime":1403.571,"endTime":1408.96,"body":"decent amount of compensation occurring where my left"},{"speaker":"[bryan_boorstein]","startTime":1409.08,"endTime":1413.527,"body":"knee primarily has taken the brunt of"},{"speaker":"[bryan_boorstein]","startTime":1409.08,"endTime":1413.527,"body":"this as i've been compensating for my right"},{"speaker":"[bryan_boorstein]","startTime":1413.647,"endTime":1419.738,"body":"foot and my left knee has been"},{"speaker":"[bryan_boorstein]","startTime":1413.647,"endTime":1419.738,"body":"bothering me enough that i scheduled in m"},{"speaker":"[bryan_boorstein]","startTime":1419.878,"endTime":1425.247,"body":"r i and did i mention on"},{"speaker":"[bryan_boorstein]","startTime":1419.878,"endTime":1425.247,"body":"the last episode that but the yeah okay"},{"speaker":"[bryan_boorstein]","startTime":1425.347,"endTime":1429.674,"body":"cool so back like two thousand sixteen"},{"speaker":"[bryan_boorstein]","startTime":1425.347,"endTime":1429.674,"body":"two thousand seventeen we were doing this cross"},{"speaker":"[bryan_boorstein]","startTime":1429.754,"endTime":1432.499,"body":"it work out as i discussed before"},{"speaker":"[bryan_boorstein]","startTime":1429.754,"endTime":1432.499,"body":"and it was like a two or three"},{"speaker":"[bryan_boorstein]","startTime":1432.679,"endTime":1439.592,"body":"heavy back squats immediately into a hundred"},{"speaker":"[bryan_boorstein]","startTime":1432.679,"endTime":1439.592,"body":"meter sprint and i know something to my"},{"speaker":"[bryan_boorstein]","startTime":1439.652,"endTime":1443.904,"body":"knee i guessed that it was miniscus"},{"speaker":"[bryan_boorstein]","startTime":1439.652,"endTime":1443.904,"body":"at that time just because of the stability"},{"speaker":"[bryan_boorstein]","startTime":1443.984,"endTime":1450.005,"body":"component but it got better you know"},{"speaker":"[bryan_boorstein]","startTime":1443.984,"endTime":1450.005,"body":"three four or five weeks later i basically"},{"speaker":"[bryan_boorstein]","startTime":1450.045,"endTime":1454.393,"body":"didn't notice it any more and so"},{"speaker":"[bryan_boorstein]","startTime":1450.045,"endTime":1454.393,"body":"i just kind of continued going through life"},{"speaker":"[bryan_boorstein]","startTime":1454.473,"endTime":1458.66,"body":"and now we're five or six years"},{"speaker":"[bryan_boorstein]","startTime":1454.473,"endTime":1458.66,"body":"later and i still wasn't really noticed it"},{"speaker":"[bryan_boorstein]","startTime":1458.78,"endTime":1463.633,"body":"much aside from on leg curls every"},{"speaker":"[bryan_boorstein]","startTime":1458.78,"endTime":1463.633,"body":"now and then it would kind of feel"},{"speaker":"[bryan_boorstein]","startTime":1463.713,"endTime":1468.461,"body":"like this little rolling over sensation as"},{"speaker":"[bryan_boorstein]","startTime":1463.713,"endTime":1468.461,"body":"i would get to deep neeflextion where it"},{"speaker":"[bryan_boorstein]","startTime":1468.481,"endTime":1472.467,"body":"would almost feel like something was rolling"},{"speaker":"[bryan_boorstein]","startTime":1468.481,"endTime":1472.467,"body":"over something else and then then it would"},{"speaker":"[bryan_boorstein]","startTime":1472.508,"endTime":1475.513,"body":"go away and it wouldn't happen for"},{"speaker":"[bryan_boorstein]","startTime":1472.508,"endTime":1475.513,"body":"a few months and so it was kind"},{"speaker":"[bryan_boorstein]","startTime":1475.553,"endTime":1479.9,"body":"of this thing like knew something was"},{"speaker":"[bryan_boorstein]","startTime":1475.553,"endTime":1479.9,"body":"wrong but it wasn't cumbersome enough do anything"},{"speaker":"[bryan_boorstein]","startTime":1479.94,"endTime":1485.95,"body":"about it but since all of this"},{"speaker":"[bryan_boorstein]","startTime":1479.94,"endTime":1485.95,"body":"compensation stuff has been occurring the s been"},{"speaker":"[bryan_boorstein]","startTime":1485.99,"endTime":1491.477,"body":"hurting a lot more and it's been"},{"speaker":"[bryan_boorstein]","startTime":1485.99,"endTime":1491.477,"body":"more aggravated when doing leg curls and other"},{"speaker":"[bryan_boorstein]","startTime":1491.537,"endTime":1496.263,"body":"hamstring dominant movements so i went and"},{"speaker":"[bryan_boorstein]","startTime":1491.537,"endTime":1496.263,"body":"got an m r i a couple of"},{"speaker":"[bryan_boorstein]","startTime":1496.283,"endTime":1501.873,"body":"days ago and as i suspected the"},{"speaker":"[bryan_boorstein]","startTime":1496.283,"endTime":1501.873,"body":"result was a torn meniscas in my left"},{"speaker":"[bryan_boorstein]","startTime":1501.933,"endTime":1507.863,"body":"knee luckily that's a relatively easy procedure"},{"speaker":"[bryan_boorstein]","startTime":1501.933,"endTime":1507.863,"body":"of you know scoping it getting rid of"},{"speaker":"[bryan_boorstein]","startTime":1507.923,"endTime":1511.008,"body":"it if that's the route we decided"},{"speaker":"[bryan_boorstein]","startTime":1507.923,"endTime":1511.008,"body":"to take and then you know two three"},{"speaker":"[bryan_boorstein]","startTime":1511.048,"endTime":1516.457,"body":"weeks later you're pretty much back to"},{"speaker":"[bryan_boorstein]","startTime":1511.048,"endTime":1516.457,"body":"normal the other thing that the m r"},{"speaker":"[bryan_boorstein]","startTime":1516.557,"endTime":1520.805,"body":"i showed was that i have a"},{"speaker":"[bryan_boorstein]","startTime":1516.557,"endTime":1520.805,"body":"all tear in my in my quad it"},{"speaker":"[bryan_boorstein]","startTime":1520.885,"endTime":1524.952,"body":"didn't specify or at least the doctor"},{"speaker":"[bryan_boorstein]","startTime":1520.885,"endTime":1524.952,"body":"didn't tell me which portion of my quad"},{"speaker":"[bryan_boorstein]","startTime":1525.133,"endTime":1532.084,"body":"i'm actually very curious because i guess"},{"speaker":"[bryan_boorstein]","startTime":1525.133,"endTime":1532.084,"body":"now that he mentioned it in deep ne"},{"speaker":"[bryan_boorstein]","startTime":1532.164,"endTime":1536.692,"body":"flexion it does feel like a little"},{"speaker":"[bryan_boorstein]","startTime":1532.164,"endTime":1536.692,"body":"stiff in the very very bottom but i"},{"speaker":"[bryan_boorstein]","startTime":1536.752,"endTime":1540.358,"body":"assume that was kind of related to"},{"speaker":"[bryan_boorstein]","startTime":1536.752,"endTime":1540.358,"body":"the miniscas so i don't know if what"},{"speaker":"[bryan_boorstein]","startTime":1540.438,"endTime":1544.505,"body":"i'm feeling is this little quad tar"},{"speaker":"[bryan_boorstein]","startTime":1540.438,"endTime":1544.505,"body":"that he said or if it's the the"},{"speaker":"[bryan_boorstein]","startTime":1544.545,"endTime":1550.094,"body":"maniscus itself but it hasn't been super"},{"speaker":"[bryan_boorstein]","startTime":1544.545,"endTime":1550.094,"body":"limiting and he said that that should just"},{"speaker":"[bryan_boorstein]","startTime":1550.154,"endTime":1552.738,"body":"be a matter of shooting it with"},{"speaker":"[bryan_boorstein]","startTime":1550.154,"endTime":1552.738,"body":"some p r p when they do the"},{"speaker":"[bryan_boorstein]","startTime":1552.778,"endTime":1560.176,"body":"miniscus uh scope and that that should"},{"speaker":"[bryan_boorstein]","startTime":1552.778,"endTime":1560.176,"body":"more or less facilitate healing there but this"},{"speaker":"[bryan_boorstein]","startTime":1560.236,"endTime":1564.343,"body":"is interesting because i'm i'm now almost"},{"speaker":"[bryan_boorstein]","startTime":1560.236,"endTime":1564.343,"body":"forty years old and i've never had a"},{"speaker":"[bryan_boorstein]","startTime":1564.403,"endTime":1569.973,"body":"surgery this will be potentially my first"},{"speaker":"[bryan_boorstein]","startTime":1564.403,"endTime":1569.973,"body":"surgery in life at forty and it's a"},{"speaker":"[bryan_boorstein]","startTime":1570.033,"endTime":1576.363,"body":"relatively minor one but i am slightly"},{"speaker":"[bryan_boorstein]","startTime":1570.033,"endTime":1576.363,"body":"nervous that i feel like my body is"},{"speaker":"[bryan_boorstein]","startTime":1576.444,"endTime":1585.779,"body":"beginning to to demonstrate some some breakdown"},{"speaker":"[bryan_boorstein]","startTime":1576.444,"endTime":1585.779,"body":"that that maybe i haven't noticed over the"},{"speaker":"[bryan_boorstein]","startTime":1585.839,"endTime":1588.824,"body":"year and you know you hear this"},{"speaker":"[bryan_boorstein]","startTime":1585.839,"endTime":1588.824,"body":"from people all the time and these stories"},{"speaker":"[bryan_boorstein]","startTime":1588.844,"endTime":1591.569,"body":"are in the back of my head"},{"speaker":"[bryan_boorstein]","startTime":1588.844,"endTime":1591.569,"body":"of like yeah everything was great until i"},{"speaker":"[bryan_boorstein]","startTime":1591.629,"endTime":1594.994,"body":"hit forty and then it's all downhill"},{"speaker":"[bryan_boorstein]","startTime":1591.629,"endTime":1594.994,"body":"from there you know like these old guys"},{"speaker":"[bryan_boorstein]","startTime":1595.055,"endTime":1598.901,"body":"by the camp fire type thing drinking"},{"speaker":"[bryan_boorstein]","startTime":1595.055,"endTime":1598.901,"body":"a beer so i don't know i'm just"},{"speaker":"[bryan_boorstein]","startTime":1598.961,"endTime":1603.889,"body":"hoping that that that's not my situation"},{"speaker":"[bryan_boorstein]","startTime":1598.961,"endTime":1603.889,"body":"and that this is a outlier and then"},{"speaker":"[bryan_boorstein]","startTime":1603.929,"endTime":1607.475,"body":"i'm kind of just back to normal"},{"speaker":"[bryan_boorstein]","startTime":1603.929,"endTime":1607.475,"body":"and everything is good from there but but"},{"speaker":"[bryan_boorstein]","startTime":1607.575,"endTime":1612.935,"body":"other than that like my body still"},{"speaker":"[bryan_boorstein]","startTime":1607.575,"endTime":1612.935,"body":"feels great so i'm not not complaining i"},{"speaker":"[bryan_boorstein]","startTime":1613.035,"endTime":1616.565,"body":"just now i have something that i"},{"speaker":"[bryan_boorstein]","startTime":1613.035,"endTime":1616.565,"body":"potentially need to take care of"},{"speaker":"[aaron_straker]","startTime":1619.72,"endTime":1619.92,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1620.423,"endTime":1620.826,"body":"any thoughts"},{"speaker":"[aaron_straker]","startTime":1620.641,"endTime":1620.802,"body":"i'm"},{"speaker":"[bryan_boorstein]","startTime":1620.886,"endTime":1620.926,"body":"on"},{"speaker":"[aaron_straker]","startTime":1620.902,"endTime":1621.182,"body":"feeling"},{"speaker":"[bryan_boorstein]","startTime":1621.007,"endTime":1621.41,"body":"any of that"},{"speaker":"[aaron_straker]","startTime":1622.104,"endTime":1625.78,"body":"you're going to be perfectly fine after"},{"speaker":"[aaron_straker]","startTime":1622.104,"endTime":1625.78,"body":"the procedure and you"},{"speaker":"[bryan_boorstein]","startTime":1625.801,"endTime":1626.39,"body":"he"},{"speaker":"[aaron_straker]","startTime":1625.84,"endTime":1627.904,"body":"will not be one of those guys"},{"speaker":"[aaron_straker]","startTime":1625.84,"endTime":1627.904,"body":"at the camp fire"},{"speaker":"[bryan_boorstein]","startTime":1627.87,"endTime":1628.071,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1628.044,"endTime":1630.969,"body":"talking about how their bodies broke down"},{"speaker":"[aaron_straker]","startTime":1628.044,"endTime":1630.969,"body":"at forty you probably one of the"},{"speaker":"[bryan_boorstein]","startTime":1630.99,"endTime":1631.214,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1631.49,"endTime":1635.196,"body":"one of those dudes on instagram like"},{"speaker":"[aaron_straker]","startTime":1631.49,"endTime":1635.196,"body":"fifty five who's still sucking"},{"speaker":"[bryan_boorstein]","startTime":1635.22,"endTime":1635.24,"body":"m"},{"speaker":"[aaron_straker]","startTime":1635.296,"endTime":1638.105,"body":"shredded and looks great that's that's it"},{"speaker":"[aaron_straker]","startTime":1635.296,"endTime":1638.105,"body":"putting my money"},{"speaker":"[bryan_boorstein]","startTime":1638.363,"endTime":1642.069,"body":"yeah i hope so man i follow"},{"speaker":"[bryan_boorstein]","startTime":1638.363,"endTime":1642.069,"body":"you know jeff albert's"},{"speaker":"[aaron_straker]","startTime":1641.77,"endTime":1641.99,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1642.089,"endTime":1646.216,"body":"three d m j godfather and he's"},{"speaker":"[bryan_boorstein]","startTime":1642.089,"endTime":1646.216,"body":"fifty one now and he and i have"},{"speaker":"[bryan_boorstein]","startTime":1646.256,"endTime":1649.501,"body":"followed a similar journey like we started"},{"speaker":"[bryan_boorstein]","startTime":1646.256,"endTime":1649.501,"body":"training at this same time so he's now"},{"speaker":"[bryan_boorstein]","startTime":1649.842,"endTime":1653.668,"body":"thirty six years into training and i'm"},{"speaker":"[bryan_boorstein]","startTime":1649.842,"endTime":1653.668,"body":"now twenty five years into training or whatever"},{"speaker":"[bryan_boorstein]","startTime":1654.67,"endTime":1657.875,"body":"and he has said that you know"},{"speaker":"[bryan_boorstein]","startTime":1654.67,"endTime":1657.875,"body":"his late forties into where he is now"},{"speaker":"[bryan_boorstein]","startTime":1658.036,"endTime":1661.361,"body":"has really been like a change for"},{"speaker":"[bryan_boorstein]","startTime":1658.036,"endTime":1661.361,"body":"him where he feels like he has to"},{"speaker":"[bryan_boorstein]","startTime":1662.523,"endTime":1665.93,"body":"you know warm up a lot before"},{"speaker":"[bryan_boorstein]","startTime":1662.523,"endTime":1665.93,"body":"each session and like he'll wake up and"},{"speaker":"[bryan_boorstein]","startTime":1665.99,"endTime":1670.558,"body":"his shoulder will be bothering him or"},{"speaker":"[bryan_boorstein]","startTime":1665.99,"endTime":1670.558,"body":"like any other number of little things and"},{"speaker":"[bryan_boorstein]","startTime":1670.658,"endTime":1675.095,"body":"so i'm just hoping to to make"},{"speaker":"[bryan_boorstein]","startTime":1670.658,"endTime":1675.095,"body":"it to my late four days and not"},{"speaker":"[bryan_boorstein]","startTime":1675.175,"endTime":1679.302,"body":"be that that old guy on instagram"},{"speaker":"[bryan_boorstein]","startTime":1675.175,"endTime":1679.302,"body":"being like my late forties man my lot"},{"speaker":"[bryan_boorstein]","startTime":1679.402,"endTime":1684.292,"body":"back every day type thing so so"},{"speaker":"[bryan_boorstein]","startTime":1679.402,"endTime":1684.292,"body":"we'll see i appreciate i appreciate the the"},{"speaker":"[bryan_boorstein]","startTime":1684.353,"endTime":1686.58,"body":"support there um"},{"speaker":"[aaron_straker]","startTime":1686.98,"endTime":1687.0,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1687.161,"endTime":1690.286,"body":"cool so the last up date i"},{"speaker":"[bryan_boorstein]","startTime":1687.161,"endTime":1690.286,"body":"have here before we jump into the topic"},{"speaker":"[bryan_boorstein]","startTime":1690.427,"endTime":1696.036,"body":"is the cardio stuff and because i"},{"speaker":"[bryan_boorstein]","startTime":1690.427,"endTime":1696.036,"body":"mentioned it earlier in relation to your cardio"},{"speaker":"[bryan_boorstein]","startTime":1696.176,"endTime":1699.646,"body":"stuff i'm not going to go crazy"},{"speaker":"[bryan_boorstein]","startTime":1696.176,"endTime":1699.646,"body":"on it but have been continuing to see"},{"speaker":"[bryan_boorstein]","startTime":1700.7,"endTime":1705.367,"body":"adaptations occur which has just been so"},{"speaker":"[bryan_boorstein]","startTime":1700.7,"endTime":1705.367,"body":"fun it's something that you just don't get"},{"speaker":"[bryan_boorstein]","startTime":1705.428,"endTime":1711.017,"body":"to experience twenty five years into training"},{"speaker":"[bryan_boorstein]","startTime":1705.428,"endTime":1711.017,"body":"is seeing rapid improvements in things and so"},{"speaker":"[bryan_boorstein]","startTime":1711.918,"endTime":1717.428,"body":"i have been been really cool like"},{"speaker":"[bryan_boorstein]","startTime":1711.918,"endTime":1717.428,"body":"even like my long courses i'm seeing minutes"},{"speaker":"[bryan_boorstein]","startTime":1717.508,"endTime":1721.114,"body":"improvement so like my my ten mile"},{"speaker":"[bryan_boorstein]","startTime":1717.508,"endTime":1721.114,"body":"course i improved by like three and a"},{"speaker":"[bryan_boorstein]","startTime":1721.134,"endTime":1724.863,"body":"half minutes last time i did it"},{"speaker":"[bryan_boorstein]","startTime":1721.134,"endTime":1724.863,"body":"and then my two mile course which is"},{"speaker":"[bryan_boorstein]","startTime":1724.964,"endTime":1731.348,"body":"obviously much faster about but it went"},{"speaker":"[bryan_boorstein]","startTime":1724.964,"endTime":1731.348,"body":"from seven thirty nine two weeks ago was"},{"speaker":"[bryan_boorstein]","startTime":1731.408,"endTime":1734.714,"body":"my my top time and i just"},{"speaker":"[bryan_boorstein]","startTime":1731.408,"endTime":1734.714,"body":"did it in six forty nine so i"},{"speaker":"[bryan_boorstein]","startTime":1734.774,"endTime":1740.864,"body":"dropped fifty seconds off of a off"},{"speaker":"[bryan_boorstein]","startTime":1734.774,"endTime":1740.864,"body":"of a base under eight minute about um"},{"speaker":"[bryan_boorstein]","startTime":1741.405,"endTime":1745.031,"body":"and it was miserable the two mile"},{"speaker":"[bryan_boorstein]","startTime":1741.405,"endTime":1745.031,"body":"course oh my god like that that seven"},{"speaker":"[bryan_boorstein]","startTime":1745.111,"endTime":1749.418,"body":"minute time domain is just so awful"},{"speaker":"[bryan_boorstein]","startTime":1745.111,"endTime":1749.418,"body":"it's like that one mile running you know"},{"speaker":"[bryan_boorstein]","startTime":1749.559,"endTime":1754.791,"body":"all out for type thing or seven"},{"speaker":"[bryan_boorstein]","startTime":1749.559,"endTime":1754.791,"body":"minute and rap cross it work out it's"},{"speaker":"[bryan_boorstein]","startTime":1754.891,"endTime":1759.378,"body":"so bad that i only do that"},{"speaker":"[bryan_boorstein]","startTime":1754.891,"endTime":1759.378,"body":"two mile loop if i'm literally just so"},{"speaker":"[bryan_boorstein]","startTime":1759.539,"endTime":1762.964,"body":"crushed with work and life that i"},{"speaker":"[bryan_boorstein]","startTime":1759.539,"endTime":1762.964,"body":"don't have time for anything else but i"},{"speaker":"[bryan_boorstein]","startTime":1762.984,"endTime":1766.25,"body":"would much rather go out and do"},{"speaker":"[bryan_boorstein]","startTime":1762.984,"endTime":1766.25,"body":"like a zone to bout for four or"},{"speaker":"[bryan_boorstein]","startTime":1766.33,"endTime":1770.877,"body":"fifty minutes then have to go push"},{"speaker":"[bryan_boorstein]","startTime":1766.33,"endTime":1770.877,"body":"myself that hard for for six or seven"},{"speaker":"[bryan_boorstein]","startTime":1770.938,"endTime":1776.186,"body":"minutes so i thought that's interesting because"},{"speaker":"[bryan_boorstein]","startTime":1770.938,"endTime":1776.186,"body":"that's kind of the opposite of what i"},{"speaker":"[bryan_boorstein]","startTime":1777.508,"endTime":1780.498,"body":"used to be it was kind of"},{"speaker":"[bryan_boorstein]","startTime":1777.508,"endTime":1780.498,"body":"just you know work hard rest were card"},{"speaker":"[bryan_boorstein]","startTime":1780.599,"endTime":1785.743,"body":"rest recover type thing i guess maybe"},{"speaker":"[bryan_boorstein]","startTime":1780.599,"endTime":1785.743,"body":"i would still prefer that because seven minutes"},{"speaker":"[bryan_boorstein]","startTime":1785.803,"endTime":1789.109,"body":"isn't exactly like a work rest interval"},{"speaker":"[bryan_boorstein]","startTime":1785.803,"endTime":1789.109,"body":"it's kind of just a work like i"},{"speaker":"[bryan_boorstein]","startTime":1789.209,"endTime":1794.197,"body":"just go type thing um but but"},{"speaker":"[bryan_boorstein]","startTime":1789.209,"endTime":1794.197,"body":"yeah i got my heart rate up to"},{"speaker":"[bryan_boorstein]","startTime":1794.738,"endTime":1799.326,"body":"my max heart um with my bike"},{"speaker":"[bryan_boorstein]","startTime":1794.738,"endTime":1799.326,"body":"on its hardest gear and so that was"},{"speaker":"[bryan_boorstein]","startTime":1799.366,"endTime":1802.531,"body":"like the craziest thing to me because"},{"speaker":"[bryan_boorstein]","startTime":1799.366,"endTime":1802.531,"body":"you always talk about how to get your"},{"speaker":"[bryan_boorstein]","startTime":1802.571,"endTime":1806.538,"body":"heart raged up you need this super"},{"speaker":"[bryan_boorstein]","startTime":1802.571,"endTime":1806.538,"body":"fast turnover and i was going up this"},{"speaker":"[bryan_boorstein]","startTime":1806.598,"endTime":1810.393,"body":"hill that i was doing and i"},{"speaker":"[bryan_boorstein]","startTime":1806.598,"endTime":1810.393,"body":"had my bike on the twenty fourth gear"},{"speaker":"[bryan_boorstein]","startTime":1810.433,"endTime":1816.803,"body":"or whatever the hardest gear is and"},{"speaker":"[bryan_boorstein]","startTime":1810.433,"endTime":1816.803,"body":"still hit basically max heart rate so i'm"},{"speaker":"[bryan_boorstein]","startTime":1816.883,"endTime":1823.154,"body":"sure my max harvey is actually higher"},{"speaker":"[bryan_boorstein]","startTime":1816.883,"endTime":1823.154,"body":"than then what the formula says that it"},{"speaker":"[bryan_boorstein]","startTime":1823.254,"endTime":1827.862,"body":"is and i noticed that there's there's"},{"speaker":"[bryan_boorstein]","startTime":1823.254,"endTime":1827.862,"body":"two formulas there's like the two twenty minus"},{"speaker":"[bryan_boorstein]","startTime":1828.282,"endTime":1831.327,"body":"age and then there's a new one"},{"speaker":"[bryan_boorstein]","startTime":1828.282,"endTime":1831.327,"body":"that they came out with that's supposed to"},{"speaker":"[bryan_boorstein]","startTime":1831.387,"endTime":1836.202,"body":"be more accurate and it's one thing"},{"speaker":"[bryan_boorstein]","startTime":1831.387,"endTime":1836.202,"body":"like two o five point eight minus in"},{"speaker":"[bryan_boorstein]","startTime":1836.262,"endTime":1848.708,"body":"parentheses point six eight five times age"},{"speaker":"[bryan_boorstein]","startTime":1836.262,"endTime":1848.708,"body":"i believe um so that one basically gave"},{"speaker":"[bryan_boorstein]","startTime":1848.768,"endTime":1852.314,"body":"me the exact same number it was"},{"speaker":"[bryan_boorstein]","startTime":1848.768,"endTime":1852.314,"body":"actually lower so two twenty minus age puts"},{"speaker":"[bryan_boorstein]","startTime":1852.394,"endTime":1855.399,"body":"me at one eighty and then the"},{"speaker":"[bryan_boorstein]","startTime":1852.394,"endTime":1855.399,"body":"other new formula put me at one seven"},{"speaker":"[bryan_boorstein]","startTime":1855.56,"endTime":1859.577,"body":"eight point five or something along those"},{"speaker":"[bryan_boorstein]","startTime":1855.56,"endTime":1859.577,"body":"lines and i was hitting one seventy eight"},{"speaker":"[bryan_boorstein]","startTime":1860.19,"endTime":1863.777,"body":"on my bike ride so for whatever"},{"speaker":"[bryan_boorstein]","startTime":1860.19,"endTime":1863.777,"body":"that's worth i thought that was pretty interesting"},{"speaker":"[bryan_boorstein]","startTime":1863.898,"endTime":1867.946,"body":"i'm sure that there's some some cardio"},{"speaker":"[bryan_boorstein]","startTime":1863.898,"endTime":1867.946,"body":"nuts out there that can explain to me"},{"speaker":"[bryan_boorstein]","startTime":1868.468,"endTime":1872.164,"body":"how when i put this pole on"},{"speaker":"[bryan_boorstein]","startTime":1868.468,"endTime":1872.164,"body":"my story like sixty five percent of people"},{"speaker":"[bryan_boorstein]","startTime":1872.224,"endTime":1877.753,"body":"said they regularly exceed their max heart"},{"speaker":"[bryan_boorstein]","startTime":1872.224,"endTime":1877.753,"body":"rate as depicted by formulas which is kind"},{"speaker":"[bryan_boorstein]","startTime":1877.793,"endTime":1880.618,"body":"of a lot of people to be"},{"speaker":"[bryan_boorstein]","startTime":1877.793,"endTime":1880.618,"body":"exceeding what is supposed to be a max"},{"speaker":"[bryan_boorstein]","startTime":1880.738,"endTime":1886.969,"body":"heart rate very interesting how those formulas"},{"speaker":"[bryan_boorstein]","startTime":1880.738,"endTime":1886.969,"body":"are not completely accurate and then potential variables"},{"speaker":"[bryan_boorstein]","startTime":1886.989,"endTime":1891.316,"body":"that might play into how or why"},{"speaker":"[bryan_boorstein]","startTime":1886.989,"endTime":1891.316,"body":"someone might be exceeding that heart rate and"},{"speaker":"[bryan_boorstein]","startTime":1891.336,"endTime":1897.594,"body":"then the last thing about my cardio"},{"speaker":"[bryan_boorstein]","startTime":1891.336,"endTime":1897.594,"body":"that i've always been a staunch proponent of"},{"speaker":"[bryan_boorstein]","startTime":1897.674,"endTime":1902.384,"body":"avoiding cardio around leg days whether it's"},{"speaker":"[bryan_boorstein]","startTime":1897.674,"endTime":1902.384,"body":"before or after within a matter of a"},{"speaker":"[bryan_boorstein]","startTime":1902.484,"endTime":1907.243,"body":"few hours up to twenty four hours"},{"speaker":"[bryan_boorstein]","startTime":1902.484,"endTime":1907.243,"body":"type thing and i've been breaking that rule"},{"speaker":"[bryan_boorstein]","startTime":1907.723,"endTime":1911.349,"body":"almost purposefully because i think that it's"},{"speaker":"[bryan_boorstein]","startTime":1907.723,"endTime":1911.349,"body":"kind of a fun experiment to see like"},{"speaker":"[bryan_boorstein]","startTime":1911.389,"endTime":1914.575,"body":"hey if i do a really hard"},{"speaker":"[bryan_boorstein]","startTime":1911.389,"endTime":1914.575,"body":"bike ride a few hours before leg training"},{"speaker":"[bryan_boorstein]","startTime":1914.635,"endTime":1918.982,"body":"does it affect it or if i"},{"speaker":"[bryan_boorstein]","startTime":1914.635,"endTime":1918.982,"body":"do a hard bike after a leg training"},{"speaker":"[bryan_boorstein]","startTime":1919.262,"endTime":1924.471,"body":"does that impact recovery and thus far"},{"speaker":"[bryan_boorstein]","startTime":1919.262,"endTime":1924.471,"body":"i've seen no detriment in performance or recovery"},{"speaker":"[bryan_boorstein]","startTime":1926.394,"endTime":1931.382,"body":"objectively or subjectively so i think that"},{"speaker":"[bryan_boorstein]","startTime":1926.394,"endTime":1931.382,"body":"key there being that i am in a"},{"speaker":"[bryan_boorstein]","startTime":1931.603,"endTime":1937.472,"body":"surplus and this i still am a"},{"speaker":"[bryan_boorstein]","startTime":1931.603,"endTime":1937.472,"body":"staunch proponent of avoiding cardio almost ubiquitously if"},{"speaker":"[bryan_boorstein]","startTime":1937.553,"endTime":1942.621,"body":"in a diet until you need to"},{"speaker":"[bryan_boorstein]","startTime":1937.553,"endTime":1942.621,"body":"do it to facilitate to facilitate caloric deficit"},{"speaker":"[bryan_boorstein]","startTime":1943.322,"endTime":1948.351,"body":"um but i think in a surplus"},{"speaker":"[bryan_boorstein]","startTime":1943.322,"endTime":1948.351,"body":"we're realizing and science has kind of solidified"},{"speaker":"[bryan_boorstein]","startTime":1948.371,"endTime":1954.445,"body":"this that in a surplus you're able"},{"speaker":"[bryan_boorstein]","startTime":1948.371,"endTime":1954.445,"body":"to implement concurrent training with little drawback"},{"speaker":"[aaron_straker]","startTime":1958.74,"endTime":1963.367,"body":"yeah i would agree with that as"},{"speaker":"[aaron_straker]","startTime":1958.74,"endTime":1963.367,"body":"well and in that just more adequate resources"},{"speaker":"[aaron_straker]","startTime":1963.447,"endTime":1967.754,"body":"for recovery and your signalling is going"},{"speaker":"[aaron_straker]","startTime":1963.447,"endTime":1967.754,"body":"to be much like"},{"speaker":"[bryan_boorstein]","startTime":1967.719,"endTime":1967.74,"body":"m"},{"speaker":"[aaron_straker]","startTime":1967.794,"endTime":1971.741,"body":"the signal is gonna be much more"},{"speaker":"[aaron_straker]","startTime":1967.794,"endTime":1971.741,"body":"heavily broadcast in in a surplus"},{"speaker":"[bryan_boorstein]","startTime":1971.623,"endTime":1971.643,"body":"a"},{"speaker":"[aaron_straker]","startTime":1971.861,"endTime":1976.87,"body":"because of again all the adequate calories"},{"speaker":"[aaron_straker]","startTime":1971.861,"endTime":1976.87,"body":"to support those yeah"},{"speaker":"[bryan_boorstein]","startTime":1977.12,"endTime":1977.243,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1977.44,"endTime":1977.46,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1978.44,"endTime":1981.645,"body":"cool well do you want to drop"},{"speaker":"[bryan_boorstein]","startTime":1978.44,"endTime":1981.645,"body":"some initial thoughts on this conversation here and"},{"speaker":"[bryan_boorstein]","startTime":1981.665,"endTime":1983.828,"body":"then i can color the commentary a"},{"speaker":"[bryan_boorstein]","startTime":1981.665,"endTime":1983.828,"body":"little bit"},{"speaker":"[aaron_straker]","startTime":1984.81,"endTime":1988.737,"body":"yeah let's try and do it that"},{"speaker":"[aaron_straker]","startTime":1984.81,"endTime":1988.737,"body":"way so kind of this episode comes from"},{"speaker":"[aaron_straker]","startTime":1989.178,"endTime":1991.261,"body":"a couple weeks back i picked up"},{"speaker":"[bryan_boorstein]","startTime":1991.59,"endTime":1991.81,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1992.162,"endTime":1994.827,"body":"chris beardsley's hypertrafee"},{"speaker":"[bryan_boorstein]","startTime":1994.199,"endTime":1994.38,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1994.847,"endTime":2000.316,"body":"book it is literally just and i"},{"speaker":"[aaron_straker]","startTime":1994.847,"endTime":2000.316,"body":"think hypertrophy by chris beardsley and as i"},{"speaker":"[aaron_straker]","startTime":2000.377,"endTime":2006.907,"body":"was reading through it which it's a"},{"speaker":"[aaron_straker]","startTime":2000.377,"endTime":2006.907,"body":"dense read by the way um what i"},{"speaker":"[aaron_straker]","startTime":2007.127,"endTime":2012.175,"body":"do really like about is he repeats"},{"speaker":"[aaron_straker]","startTime":2007.127,"endTime":2012.175,"body":"himself like multiple multiple times so that as"},{"speaker":"[aaron_straker]","startTime":2012.256,"endTime":2016.563,"body":"he repeats himself like it's kind of"},{"speaker":"[aaron_straker]","startTime":2012.256,"endTime":2016.563,"body":"like lidifying the things in your head because"},{"speaker":"[aaron_straker]","startTime":2017.064,"endTime":2020.269,"body":"if he covers it like once or"},{"speaker":"[aaron_straker]","startTime":2017.064,"endTime":2020.269,"body":"twice like you'll just never remember it because"},{"speaker":"[aaron_straker]","startTime":2020.309,"endTime":2028.121,"body":"it's very quite heavy like scientific jargon"},{"speaker":"[aaron_straker]","startTime":2020.309,"endTime":2028.121,"body":"of the the mediums for m cascades and"},{"speaker":"[aaron_straker]","startTime":2028.181,"endTime":2032.388,"body":"stuff how hypertrophy works so it was"},{"speaker":"[aaron_straker]","startTime":2028.181,"endTime":2032.388,"body":"really interesting you know with me as i'm"},{"speaker":"[aaron_straker]","startTime":2032.428,"endTime":2035.393,"body":"reading through and then i would send"},{"speaker":"[aaron_straker]","startTime":2032.428,"endTime":2035.393,"body":"some like screen shots of things to brian"},{"speaker":"[aaron_straker]","startTime":2035.473,"endTime":2039.099,"body":"there was some profound part that i've"},{"speaker":"[aaron_straker]","startTime":2035.473,"endTime":2039.099,"body":"like shared on my instagram stories and stuff"},{"speaker":"[aaron_straker]","startTime":2040.301,"endTime":2045.372,"body":"that a lot of things that i"},{"speaker":"[aaron_straker]","startTime":2040.301,"endTime":2045.372,"body":"had like kind of thought to be generally"},{"speaker":"[aaron_straker]","startTime":2045.472,"endTime":2051.775,"body":"accepted he was kind of saying like"},{"speaker":"[aaron_straker]","startTime":2045.472,"endTime":2051.775,"body":"no not really right so we kind of"},{"speaker":"[aaron_straker]","startTime":2051.795,"endTime":2058.111,"body":"have like three kind of mechanisms for"},{"speaker":"[aaron_straker]","startTime":2051.795,"endTime":2058.111,"body":"hypertrophy right we have mechanical tension metabolic stress"},{"speaker":"[aaron_straker]","startTime":2058.391,"endTime":2063.3199999999997,"body":"and muscle damage in the case i"},{"speaker":"[aaron_straker]","startTime":2058.391,"endTime":2063.3199999999997,"body":"am only still fifty percent of the way"},{"speaker":"[aaron_straker]","startTime":2063.34,"endTime":2067.827,"body":"through the book so not going to"},{"speaker":"[aaron_straker]","startTime":2063.34,"endTime":2067.827,"body":"come to any concrete things here but chris"},{"speaker":"[aaron_straker]","startTime":2067.8869999999997,"endTime":2069.069,"body":"basically broke down"},{"speaker":"[bryan_boorstein]","startTime":2068.7799999999997,"endTime":2068.92,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2069.3900000000003,"endTime":2075.658,"body":"the metabolic stress aspects and the mechanical"},{"speaker":"[aaron_straker]","startTime":2069.3900000000003,"endTime":2075.658,"body":"are sorry muscle damage aspects and saying that"},{"speaker":"[aaron_straker]","startTime":2075.738,"endTime":2083.991,"body":"like the really underlying you know cascades"},{"speaker":"[aaron_straker]","startTime":2075.738,"endTime":2083.991,"body":"of these is just mechanical tension so at"},{"speaker":"[aaron_straker]","startTime":2084.032,"endTime":2087.557,"body":"the end of the day like we"},{"speaker":"[aaron_straker]","startTime":2084.032,"endTime":2087.557,"body":"just want mechanical tension sort of thing and"},{"speaker":"[aaron_straker]","startTime":2087.658,"endTime":2092.385,"body":"even going as to four is saying"},{"speaker":"[aaron_straker]","startTime":2087.658,"endTime":2092.385,"body":"that things like muscle damage is actually worse"},{"speaker":"[aaron_straker]","startTime":2092.766,"endTime":2098.095,"body":"for hypertrophy because that muscle protein synthesis"},{"speaker":"[aaron_straker]","startTime":2092.766,"endTime":2098.095,"body":"on the back end of it first has"},{"speaker":"[aaron_straker]","startTime":2098.175,"endTime":2099.858,"body":"to repair the damage"},{"speaker":"[bryan_boorstein]","startTime":2099.71,"endTime":2100.055,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2099.978,"endTime":2103.123,"body":"tissues before any can be used for"},{"speaker":"[aaron_straker]","startTime":2099.978,"endTime":2103.123,"body":"creating"},{"speaker":"[bryan_boorstein]","startTime":2102.89,"endTime":2103.49,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2103.304,"endTime":2107.696,"body":"new issue are increasing the size of"},{"speaker":"[aaron_straker]","startTime":2103.304,"endTime":2107.696,"body":"the existing tissue so it's kind of really"},{"speaker":"[aaron_straker]","startTime":2107.736,"endTime":2112.303,"body":"like eye opening for me in that"},{"speaker":"[aaron_straker]","startTime":2107.736,"endTime":2112.303,"body":"and then as i just continue to read"},{"speaker":"[aaron_straker]","startTime":2112.343,"endTime":2116.47,"body":"more and have conversations with brian there's"},{"speaker":"[aaron_straker]","startTime":2112.343,"endTime":2116.47,"body":"been different conversations that come out and we've"},{"speaker":"[aaron_straker]","startTime":2116.49,"endTime":2121.098,"body":"been talking about how it's just kind"},{"speaker":"[aaron_straker]","startTime":2116.49,"endTime":2121.098,"body":"of like kind of frustrating to have like"},{"speaker":"[aaron_straker]","startTime":2121.398,"endTime":2126.567,"body":"we said earlier in the episode like"},{"speaker":"[aaron_straker]","startTime":2121.398,"endTime":2126.567,"body":"multiple experts looking at the same data set"},{"speaker":"[aaron_straker]","startTime":2126.827,"endTime":2130.875,"body":"and coming to like different can clusions"},{"speaker":"[aaron_straker]","startTime":2126.827,"endTime":2130.875,"body":"and how it can be just kind of"},{"speaker":"[aaron_straker]","startTime":2130.955,"endTime":2132.498,"body":"confusing for your"},{"speaker":"[bryan_boorstein]","startTime":2133.393,"endTime":2133.94,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2133.74,"endTime":2139.389,"body":"lifters in the gym deciding what is"},{"speaker":"[aaron_straker]","startTime":2133.74,"endTime":2139.389,"body":"the best or most appropriate approaches for them"},{"speaker":"[aaron_straker]","startTime":2139.79,"endTime":2143.015,"body":"so we kind of just with using"},{"speaker":"[aaron_straker]","startTime":2139.79,"endTime":2143.015,"body":"these so we just wanted to have like"},{"speaker":"[aaron_straker]","startTime":2143.035,"endTime":2147.222,"body":"a little bit of an open conversation"},{"speaker":"[aaron_straker]","startTime":2143.035,"endTime":2147.222,"body":"about it then hopefully be able to come"},{"speaker":"[aaron_straker]","startTime":2147.282,"endTime":2151.75,"body":"up with like a t l d"},{"speaker":"[aaron_straker]","startTime":2147.282,"endTime":2151.75,"body":"r at the end of take aways for"},{"speaker":"[aaron_straker]","startTime":2152.551,"endTime":2159.687,"body":"it's probably best to look and consider"},{"speaker":"[aaron_straker]","startTime":2152.551,"endTime":2159.687,"body":"you know these large aspects so"},{"speaker":"[bryan_boorstein]","startTime":2159.723,"endTime":2166.005,"body":"hm did as far as you've been"},{"speaker":"[bryan_boorstein]","startTime":2159.723,"endTime":2166.005,"body":"in the book thus far has he mentioned"},{"speaker":"[bryan_boorstein]","startTime":2166.105,"endTime":2169.889,"body":"anything about stretch media stretch mediated hypertrophy"},{"speaker":"[aaron_straker]","startTime":2170.652,"endTime":2170.793,"body":"yep"},{"speaker":"[bryan_boorstein]","startTime":2171.41,"endTime":2174.916,"body":"and did he did he specify kind"},{"speaker":"[bryan_boorstein]","startTime":2171.41,"endTime":2174.916,"body":"of like along the lines of you know"},{"speaker":"[bryan_boorstein]","startTime":2175.537,"endTime":2179.544,"body":"the most common argument i'm seeing right"},{"speaker":"[bryan_boorstein]","startTime":2175.537,"endTime":2179.544,"body":"now at least amongst my followers is the"},{"speaker":"[bryan_boorstein]","startTime":2179.624,"endTime":2184.853,"body":"idea that some muscles responding to it"},{"speaker":"[bryan_boorstein]","startTime":2179.624,"endTime":2184.853,"body":"and some muscles not and paul carter being"},{"speaker":"[bryan_boorstein]","startTime":2185.273,"endTime":2189.721,"body":"very close with chris beardsley and him"},{"speaker":"[bryan_boorstein]","startTime":2185.273,"endTime":2189.721,"body":"putting out all this information about how the"},{"speaker":"[bryan_boorstein]","startTime":2189.761,"endTime":2195.029,"body":"biceps the triceps do not respond to"},{"speaker":"[bryan_boorstein]","startTime":2189.761,"endTime":2195.029,"body":"stretch meted hypertrophy were as many other muscles"},{"speaker":"[bryan_boorstein]","startTime":2195.27,"endTime":2196.676,"body":"dude has chris touched on that"},{"speaker":"[aaron_straker]","startTime":2196.65,"endTime":2196.935,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2196.736,"endTime":2196.937,"body":"at all"},{"speaker":"[aaron_straker]","startTime":2198.421,"endTime":2202.027,"body":"i haven't seen it yet in the"},{"speaker":"[aaron_straker]","startTime":2198.421,"endTime":2202.027,"body":"book however the book is now i think"},{"speaker":"[aaron_straker]","startTime":2202.187,"endTime":2204.331,"body":"over two years old it came out"},{"speaker":"[aaron_straker]","startTime":2202.187,"endTime":2204.331,"body":"in twenty nineteen"},{"speaker":"[bryan_boorstein]","startTime":2204.112,"endTime":2204.256,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2204.591,"endTime":2209.579,"body":"so i think some of these new"},{"speaker":"[aaron_straker]","startTime":2204.591,"endTime":2209.579,"body":"this researches is just newer so i haven't"},{"speaker":"[aaron_straker]","startTime":2209.9,"endTime":2212.303,"body":"any kind of his standpoints"},{"speaker":"[bryan_boorstein]","startTime":2212.45,"endTime":2212.592,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2212.604,"endTime":2216.109,"body":"on that stuff with like the biceps"},{"speaker":"[aaron_straker]","startTime":2212.604,"endTime":2216.109,"body":"or the triceps specifically"},{"speaker":"[bryan_boorstein]","startTime":2215.65,"endTime":2222.864,"body":"cool yeah i think a lot of"},{"speaker":"[bryan_boorstein]","startTime":2215.65,"endTime":2222.864,"body":"the stretch meade hypertrophy studies have actually been"},{"speaker":"[bryan_boorstein]","startTime":2222.964,"endTime":2227.188,"body":"in the last three years so that"},{"speaker":"[bryan_boorstein]","startTime":2222.964,"endTime":2227.188,"body":"would make sense that maybe that's not included"},{"speaker":"[bryan_boorstein]","startTime":2227.248,"endTime":2230.914,"body":"in there but like we had cast"},{"speaker":"[bryan_boorstein]","startTime":2227.248,"endTime":2230.914,"body":"on and he was kind of talking about"},{"speaker":"[bryan_boorstein]","startTime":2230.954,"endTime":2233.839,"body":"how all muscles do at some level"},{"speaker":"[bryan_boorstein]","startTime":2230.954,"endTime":2233.839,"body":"and then paul is kind of"},{"speaker":"[aaron_straker]","startTime":2234.09,"endTime":2234.72,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2234.259,"endTime":2237.064,"body":"on the other side of the spectrum"},{"speaker":"[bryan_boorstein]","startTime":2234.259,"endTime":2237.064,"body":"of saying that the biceps and triceps do"},{"speaker":"[bryan_boorstein]","startTime":2237.144,"endTime":2242.152,"body":"not so that would be one example"},{"speaker":"[bryan_boorstein]","startTime":2237.144,"endTime":2242.152,"body":"of you're saying how the experts tend to"},{"speaker":"[bryan_boorstein]","startTime":2242.814,"endTime":2246.66,"body":"disagree on something like you can literally"},{"speaker":"[bryan_boorstein]","startTime":2242.814,"endTime":2246.66,"body":"look at the same study and have these"},{"speaker":"[bryan_boorstein]","startTime":2246.78,"endTime":2250.627,"body":"differing views on it and like chester"},{"speaker":"[bryan_boorstein]","startTime":2246.78,"endTime":2250.627,"body":"coco being on the other side of that"},{"speaker":"[bryan_boorstein]","startTime":2250.667,"endTime":2256.096,"body":"and being like yes every freaking soul"},{"speaker":"[bryan_boorstein]","startTime":2250.667,"endTime":2256.096,"body":"responds to to stretch mediate hypertrophy and the"},{"speaker":"[bryan_boorstein]","startTime":2256.136,"endTime":2261.775,"body":"mechanisms don't change type of thing um"},{"speaker":"[bryan_boorstein]","startTime":2256.136,"endTime":2261.775,"body":"but yeah the beardsley stuff is really interesting"},{"speaker":"[bryan_boorstein]","startTime":2261.835,"endTime":2264.159,"body":"especially as it pertains"},{"speaker":"[aaron_straker]","startTime":2264.15,"endTime":2264.352,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2264.259,"endTime":2269.047,"body":"to effective reps and i think that"},{"speaker":"[bryan_boorstein]","startTime":2264.259,"endTime":2269.047,"body":"that's the kind of basis"},{"speaker":"[aaron_straker]","startTime":2268.992,"endTime":2269.79,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":2269.228,"endTime":2272.673,"body":"of this conversation the main disagreement that"},{"speaker":"[bryan_boorstein]","startTime":2269.228,"endTime":2272.673,"body":"we're"},{"speaker":"[aaron_straker]","startTime":2272.53,"endTime":2272.691,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2272.713,"endTime":2278.483,"body":"going to focus on within the evidence"},{"speaker":"[bryan_boorstein]","startTime":2272.713,"endTime":2278.483,"body":"pace space right now and so there's a"},{"speaker":"[bryan_boorstein]","startTime":2278.543,"endTime":2283.291,"body":"few studies that we can reference and"},{"speaker":"[bryan_boorstein]","startTime":2278.543,"endTime":2283.291,"body":"i've made some notes here um and the"},{"speaker":"[bryan_boorstein]","startTime":2283.391,"endTime":2292.266,"body":"main kind of big one that i"},{"speaker":"[bryan_boorstein]","startTime":2283.391,"endTime":2292.266,"body":"always think about is the carston and colleagues"},{"speaker":"[bryan_boorstein]","startTime":2292.326,"endTime":2297.694,"body":"i believe it was from two thous"},{"speaker":"[bryan_boorstein]","startTime":2292.326,"endTime":2297.694,"body":"nineteen and this one is a volume equated"},{"speaker":"[bryan_boorstein]","startTime":2297.834,"endTime":2307.837,"body":"study where they took either five sets"},{"speaker":"[bryan_boorstein]","startTime":2297.834,"endTime":2307.837,"body":"of no no it was four sets of"},{"speaker":"[bryan_boorstein]","startTime":2307.937,"endTime":2312.705,"body":"ten or eight sets of five and"},{"speaker":"[bryan_boorstein]","startTime":2307.937,"endTime":2312.705,"body":"they used the exact same weight so the"},{"speaker":"[bryan_boorstein]","startTime":2312.765,"endTime":2316.49,"body":"group that did four sets of ten"},{"speaker":"[bryan_boorstein]","startTime":2312.765,"endTime":2316.49,"body":"essentially used there n r m and i"},{"speaker":"[bryan_boorstein]","startTime":2316.55,"endTime":2320.214,"body":"don't exactly know whether they dropped we"},{"speaker":"[bryan_boorstein]","startTime":2316.55,"endTime":2320.214,"body":"each set to maintain ten reps or if"},{"speaker":"[bryan_boorstein]","startTime":2320.254,"endTime":2324.098,"body":"they just let the reps fall and"},{"speaker":"[bryan_boorstein]","startTime":2320.254,"endTime":2324.098,"body":"it was like around ten reps but they"},{"speaker":"[bryan_boorstein]","startTime":2324.158,"endTime":2328.964,"body":"basically did four sets of ten with"},{"speaker":"[bryan_boorstein]","startTime":2324.158,"endTime":2328.964,"body":"to failure and then the other group used"},{"speaker":"[bryan_boorstein]","startTime":2329.024,"endTime":2332.63,"body":"the same weight their ten r m"},{"speaker":"[bryan_boorstein]","startTime":2329.024,"endTime":2332.63,"body":"but they did eight sets of five so"},{"speaker":"[bryan_boorstein]","startTime":2332.69,"endTime":2336.015,"body":"you can assume that the first set"},{"speaker":"[bryan_boorstein]","startTime":2332.69,"endTime":2336.015,"body":"was at least you know five r r"},{"speaker":"[bryan_boorstein]","startTime":2336.115,"endTime":2341.296,"body":"and then the subsequent sets were maybe"},{"speaker":"[bryan_boorstein]","startTime":2336.115,"endTime":2341.296,"body":"three or something like that this study doesn't"},{"speaker":"[bryan_boorstein]","startTime":2342.37,"endTime":2346.998,"body":"fully take you to the spectrum of"},{"speaker":"[bryan_boorstein]","startTime":2342.37,"endTime":2346.998,"body":"like what happens at seven or eight reps"},{"speaker":"[bryan_boorstein]","startTime":2347.058,"endTime":2353.048,"body":"from failure but this study did show"},{"speaker":"[bryan_boorstein]","startTime":2347.058,"endTime":2353.048,"body":"that the group that trained further from failure"},{"speaker":"[bryan_boorstein]","startTime":2353.669,"endTime":2358.583,"body":"had better strength gains across the board"},{"speaker":"[bryan_boorstein]","startTime":2353.669,"endTime":2358.583,"body":"which doesn't surprise me strength is a skill"},{"speaker":"[bryan_boorstein]","startTime":2359.805,"endTime":2364.573,"body":"going to failure and having slow grinding"},{"speaker":"[bryan_boorstein]","startTime":2359.805,"endTime":2364.573,"body":"webs is probably not great for for neural"},{"speaker":"[bryan_boorstein]","startTime":2364.653,"endTime":2369.822,"body":"adaptations and then they found that the"},{"speaker":"[bryan_boorstein]","startTime":2364.653,"endTime":2369.822,"body":"group that trained to failure heads lightly better"},{"speaker":"[bryan_boorstein]","startTime":2369.942,"endTime":2375.05,"body":"hypertrophy than the group that that wasn't"},{"speaker":"[bryan_boorstein]","startTime":2369.942,"endTime":2375.05,"body":"training to failure so this is one that"},{"speaker":"[bryan_boorstein]","startTime":2375.11,"endTime":2381.261,"body":"the failure proponents or the effective reps"},{"speaker":"[bryan_boorstein]","startTime":2375.11,"endTime":2381.261,"body":"proponents will often sit and say look the"},{"speaker":"[bryan_boorstein]","startTime":2381.301,"endTime":2386.95,"body":"group that trained to failure clearly had"},{"speaker":"[bryan_boorstein]","startTime":2381.301,"endTime":2386.95,"body":"more hypertrophy and no one argues the strength"},{"speaker":"[bryan_boorstein]","startTime":2387.03,"endTime":2391.918,"body":"side because that just kind of ubiquitously"},{"speaker":"[bryan_boorstein]","startTime":2387.03,"endTime":2391.918,"body":"across the evidence space space we realize now"},{"speaker":"[bryan_boorstein]","startTime":2391.978,"endTime":2397.73,"body":"that training first from failure is better"},{"speaker":"[bryan_boorstein]","startTime":2391.978,"endTime":2397.73,"body":"for strength gains and so do you have"},{"speaker":"[bryan_boorstein]","startTime":2397.75,"endTime":2398.295,"body":"any thoughts on that"},{"speaker":"[aaron_straker]","startTime":2400.28,"endTime":2401.682,"body":"no the one thing i mean"},{"speaker":"[bryan_boorstein]","startTime":2401.84,"endTime":2402.061,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2402.023,"endTime":2403.405,"body":"i say no and then i start"},{"speaker":"[aaron_straker]","startTime":2402.023,"endTime":2403.405,"body":"talking"},{"speaker":"[bryan_boorstein]","startTime":2403.85,"endTime":2404.072,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2404.307,"endTime":2405.489,"body":"the one thing i will say"},{"speaker":"[bryan_boorstein]","startTime":2405.65,"endTime":2406.67,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2405.769,"endTime":2410.918,"body":"is with studies it's really really hard"},{"speaker":"[aaron_straker]","startTime":2405.769,"endTime":2410.918,"body":"right especially because there's"},{"speaker":"[bryan_boorstein]","startTime":2411.014,"endTime":2411.075,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2411.599,"endTime":2416.647,"body":"the and in them is very complex"},{"speaker":"[aaron_straker]","startTime":2411.599,"endTime":2416.647,"body":"but if you actually look in if you"},{"speaker":"[aaron_straker]","startTime":2416.708,"endTime":2421.095,"body":"are like a trained person listening to"},{"speaker":"[aaron_straker]","startTime":2416.708,"endTime":2421.095,"body":"the episode and reading some of the studies"},{"speaker":"[bryan_boorstein]","startTime":2421.232,"endTime":2421.252,"body":"m"},{"speaker":"[aaron_straker]","startTime":2421.736,"endTime":2421.816,"body":"if"},{"speaker":"[bryan_boorstein]","startTime":2421.919,"endTime":2421.94,"body":"m"},{"speaker":"[aaron_straker]","startTime":2421.976,"endTime":2427.926,"body":"you look at some of the prescriptions"},{"speaker":"[aaron_straker]","startTime":2421.976,"endTime":2427.926,"body":"done in them and actually think about it"},{"speaker":"[bryan_boorstein]","startTime":2428.283,"endTime":2428.424,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2428.9,"endTime":2436.013,"body":"you start to question something so there"},{"speaker":"[aaron_straker]","startTime":2428.9,"endTime":2436.013,"body":"was one that chester who just uhcheschester chester"},{"speaker":"[aaron_straker]","startTime":2436.114,"endTime":2436.374,"body":"soko"},{"speaker":"[bryan_boorstein]","startTime":2436.512,"endTime":2437.081,"body":"so go yep"},{"speaker":"[aaron_straker]","startTime":2437.716,"endTime":2440.841,"body":"who we were just talking about earlier"},{"speaker":"[aaron_straker]","startTime":2437.716,"endTime":2440.841,"body":"he posted one recently and it said it"},{"speaker":"[aaron_straker]","startTime":2440.882,"endTime":2446.171,"body":"was comparing i'm going down a slight"},{"speaker":"[aaron_straker]","startTime":2440.882,"endTime":2446.171,"body":"aside here comparing one minute rest times to"},{"speaker":"[aaron_straker]","startTime":2446.211,"endTime":2451.578,"body":"a three minute rest time and i'm"},{"speaker":"[aaron_straker]","startTime":2446.211,"endTime":2451.578,"body":"like reading it the prescription was five sets"},{"speaker":"[aaron_straker]","startTime":2451.638,"endTime":2455.211,"body":"of ten eighty five per cent of"},{"speaker":"[aaron_straker]","startTime":2451.638,"endTime":2455.211,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2455.3,"endTime":2455.825,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2455.391,"endTime":2461.586,"body":"ten max using a leg press and"},{"speaker":"[aaron_straker]","startTime":2455.391,"endTime":2461.586,"body":"a bench press so like lengthened to mid"},{"speaker":"[aaron_straker]","startTime":2461.926,"endTime":2463.468,"body":"range overloaded exercise"},{"speaker":"[bryan_boorstein]","startTime":2463.56,"endTime":2463.722,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2464.83,"endTime":2469.201,"body":"it five percent of that five sets"},{"speaker":"[aaron_straker]","startTime":2464.83,"endTime":2469.201,"body":"of ten one minute rest in between there's"},{"speaker":"[aaron_straker]","startTime":2469.382,"endTime":2472.736,"body":"no way in fucking hell you can"},{"speaker":"[aaron_straker]","startTime":2469.382,"endTime":2472.736,"body":"complete that no way"},{"speaker":"[bryan_boorstein]","startTime":2472.77,"endTime":2475.26,"body":"yeah so did the rebs drop off"},{"speaker":"[bryan_boorstein]","startTime":2472.77,"endTime":2475.26,"body":"or did"},{"speaker":"[aaron_straker]","startTime":2475.14,"endTime":2475.22,"body":"no"},{"speaker":"[bryan_boorstein]","startTime":2475.28,"endTime":2475.4,"body":"they"},{"speaker":"[aaron_straker]","startTime":2475.3,"endTime":2475.62,"body":"they 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you're"},{"speaker":"[bryan_boorstein]","startTime":2488.739,"endTime":2489.32,"body":"expecting"},{"speaker":"[aaron_straker]","startTime":2489.15,"endTime":2489.17,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2489.38,"endTime":2493.227,"body":"that that doesn't actually depreciate or deteriorate"},{"speaker":"[bryan_boorstein]","startTime":2489.38,"endTime":2493.227,"body":"from there"},{"speaker":"[aaron_straker]","startTime":2493.69,"endTime":2495.457,"body":"sixty seconds on a leg press"},{"speaker":"[bryan_boorstein]","startTime":2496.241,"endTime":2496.647,"body":"yeah there's"},{"speaker":"[aaron_straker]","startTime":2496.52,"endTime":2496.64,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2496.687,"endTime":2496.991,"body":"no way"},{"speaker":"[aaron_straker]","startTime":2497.041,"endTime":2500.186,"body":"so when you look at some of"},{"speaker":"[aaron_straker]","startTime":2497.041,"endTime":2500.186,"body":"these things like you just have to you"},{"speaker":"[aaron_straker]","startTime":2500.246,"endTime":2505.235,"body":"just start to question some of the"},{"speaker":"[aaron_straker]","startTime":2500.246,"endTime":2505.235,"body":"things of like is this volitional failure that"},{"speaker":"[aaron_straker]","startTime":2505.395,"endTime":2511.306,"body":"that can't really be ten et max"},{"speaker":"[aaron_straker]","startTime":2505.395,"endTime":2511.306,"body":"so i think it's it's hard because these"},{"speaker":"[aaron_straker]","startTime":2511.346,"endTime":2517.077,"body":"are the best information we have but"},{"speaker":"[aaron_straker]","startTime":2511.346,"endTime":2517.077,"body":"by no means is it always perfect and"},{"speaker":"[aaron_straker]","startTime":2517.157,"endTime":2520.244,"body":"that's like the caveat sometimes"},{"speaker":"[bryan_boorstein]","startTime":2520.59,"endTime":2528.892,"body":"yeah no that's it's really well said"},{"speaker":"[bryan_boorstein]","startTime":2520.59,"endTime":2528.892,"body":"it's just just to put an overriding kind"},{"speaker":"[bryan_boorstein]","startTime":2528.932,"endTime":2529.373,"body":"of big"},{"speaker":"[aaron_straker]","startTime":2529.38,"endTime":2529.562,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2529.533,"endTime":2535.823,"body":"gray cloud on any of these discussions"},{"speaker":"[bryan_boorstein]","startTime":2529.533,"endTime":2535.823,"body":"is it issues like that and it's issues"},{"speaker":"[bryan_boorstein]","startTime":2535.944,"endTime":2541.613,"body":"of does the population being studied even"},{"speaker":"[bryan_boorstein]","startTime":2535.944,"endTime":2541.613,"body":"represent me like does even a recreational mail"},{"speaker":"[bryan_boorstein]","startTime":2541.713,"endTime":2546.581,"body":"that's trained with two to three years"},{"speaker":"[bryan_boorstein]","startTime":2541.713,"endTime":2546.581,"body":"experience represent somebody with twenty years experience that's"},{"speaker":"[bryan_boorstein]","startTime":2546.641,"endTime":2551.79,"body":"close to their genetic potential and then"},{"speaker":"[bryan_boorstein]","startTime":2546.641,"endTime":2551.79,"body":"when you see a study like on untrained"},{"speaker":"[bryan_boorstein]","startTime":2551.85,"endTime":2558.481,"body":"females and you're like a super trained"},{"speaker":"[bryan_boorstein]","startTime":2551.85,"endTime":2558.481,"body":"male you're kind of like i just don't"},{"speaker":"[bryan_boorstein]","startTime":2558.541,"endTime":2563.248,"body":"know and like the argument from the"},{"speaker":"[bryan_boorstein]","startTime":2558.541,"endTime":2563.248,"body":"from the researchers is always well you're going"},{"speaker":"[bryan_boorstein]","startTime":2563.288,"endTime":2568.185,"body":"to see the most dramatic changes and"},{"speaker":"[bryan_boorstein]","startTime":2563.288,"endTime":2568.185,"body":"untrained people because they're going from nothing to"},{"speaker":"[bryan_boorstein]","startTime":2568.245,"endTime":2571.831,"body":"something but and like i get that"},{"speaker":"[bryan_boorstein]","startTime":2568.245,"endTime":2571.831,"body":"like that makes"},{"speaker":"[aaron_straker]","startTime":2571.83,"endTime":2572.438,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":2571.951,"endTime":2578.282,"body":"sense it's just it's just it's not"},{"speaker":"[bryan_boorstein]","startTime":2571.951,"endTime":2578.282,"body":"applicable necessarily to those there already have that"},{"speaker":"[bryan_boorstein]","startTime":2578.342,"endTime":2582.609,"body":"base of training experience so so always"},{"speaker":"[bryan_boorstein]","startTime":2578.342,"endTime":2582.609,"body":"just take it with a green"},{"speaker":"[aaron_straker]","startTime":2582.45,"endTime":2583.14,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2582.649,"endTime":2586.756,"body":"assault as we talk about this stuff"},{"speaker":"[bryan_boorstein]","startTime":2582.649,"endTime":2586.756,"body":"but one of the coolest things that i"},{"speaker":"[bryan_boorstein]","startTime":2586.876,"endTime":2595.811,"body":"stumbled upon in my search for this"},{"speaker":"[bryan_boorstein]","startTime":2586.876,"endTime":2595.811,"body":"topic today was a mass discussion between the"},{"speaker":"[bryan_boorstein]","startTime":2595.871,"endTime":2603.441,"body":"four authors of mass gregg eric eric"},{"speaker":"[bryan_boorstein]","startTime":2595.871,"endTime":2603.441,"body":"and do sortes and maybe i should just"},{"speaker":"[bryan_boorstein]","startTime":2603.461,"endTime":2608.851,"body":"call them all doctors except for for"},{"speaker":"[bryan_boorstein]","startTime":2603.461,"endTime":2608.851,"body":"greg because he's not a doctor so anyways"},{"speaker":"[bryan_boorstein]","startTime":2610.594,"endTime":2617.294,"body":"basically what they did is the in"},{"speaker":"[bryan_boorstein]","startTime":2610.594,"endTime":2617.294,"body":"two thousand twenty they had a discussion within"},{"speaker":"[bryan_boorstein]","startTime":2617.675,"endTime":2622.323,"body":"it was a written i like it"},{"speaker":"[bryan_boorstein]","startTime":2617.675,"endTime":2622.323,"body":"this way they wrote out their points so"},{"speaker":"[bryan_boorstein]","startTime":2622.363,"endTime":2624.707,"body":"they can each have time to kind"},{"speaker":"[bryan_boorstein]","startTime":2622.363,"endTime":2624.707,"body":"of think about it and then they would"},{"speaker":"[bryan_boorstein]","startTime":2624.747,"endTime":2627.872,"body":"respond and it would have the authors"},{"speaker":"[bryan_boorstein]","startTime":2624.747,"endTime":2627.872,"body":"aim and then their point and then then"},{"speaker":"[bryan_boorstein]","startTime":2627.932,"endTime":2633.862,"body":"the authors rebuttal to that et cetera"},{"speaker":"[bryan_boorstein]","startTime":2627.932,"endTime":2633.862,"body":"et cetera and so the overriding precedent of"},{"speaker":"[bryan_boorstein]","startTime":2633.922,"endTime":2639.58,"body":"this discussion was that greg knuckles and"},{"speaker":"[bryan_boorstein]","startTime":2633.922,"endTime":2639.58,"body":"and eric trexler tend to feel oh you"},{"speaker":"[bryan_boorstein]","startTime":2639.66,"endTime":2643.388,"body":"need to be a bit closer to"},{"speaker":"[bryan_boorstein]","startTime":2639.66,"endTime":2643.388,"body":"failure and they reference two to four r"},{"speaker":"[bryan_boorstein]","startTime":2643.508,"endTime":2649.91,"body":"i r here as kind of the"},{"speaker":"[bryan_boorstein]","startTime":2643.508,"endTime":2649.91,"body":"lower end of the range for hypertrophy and"},{"speaker":"[bryan_boorstein]","startTime":2649.97,"endTime":2655.319,"body":"then you have eric helms on and"},{"speaker":"[bryan_boorstein]","startTime":2649.97,"endTime":2655.319,"body":"dctrzordos on the other side of the equation"},{"speaker":"[bryan_boorstein]","startTime":2655.399,"endTime":2660.588,"body":"basically saying that no you can get"},{"speaker":"[bryan_boorstein]","startTime":2655.399,"endTime":2660.588,"body":"hypertrophy at five six seven even eight reps"},{"speaker":"[bryan_boorstein]","startTime":2660.708,"endTime":2664.995,"body":"from failure and so they kind of"},{"speaker":"[bryan_boorstein]","startTime":2660.708,"endTime":2664.995,"body":"you know sited studies and the specific points"},{"speaker":"[bryan_boorstein]","startTime":2665.055,"endTime":2670.885,"body":"of each study that they thought were"},{"speaker":"[bryan_boorstein]","startTime":2665.055,"endTime":2670.885,"body":"most relevant to their arguments here and and"},{"speaker":"[bryan_boorstein]","startTime":2671.005,"endTime":2675.255,"body":"gregg's take was anything lower than five"},{"speaker":"[bryan_boorstein]","startTime":2671.005,"endTime":2675.255,"body":"r i gets a bit if in the"},{"speaker":"[bryan_boorstein]","startTime":2675.315,"endTime":2683.205,"body":"research and he reference the martorelli study"},{"speaker":"[bryan_boorstein]","startTime":2675.315,"endTime":2683.205,"body":"um that had people training with approximately seven"},{"speaker":"[bryan_boorstein]","startTime":2683.346,"endTime":2689.456,"body":"r r and the failure group grew"},{"speaker":"[bryan_boorstein]","startTime":2683.346,"endTime":2689.456,"body":"twice as much as a volume matched non"},{"speaker":"[bryan_boorstein]","startTime":2689.596,"endTime":2694.144,"body":"failure group and so that a really"},{"speaker":"[bryan_boorstein]","startTime":2689.596,"endTime":2694.144,"body":"solid one to lean on if you're looking"},{"speaker":"[bryan_boorstein]","startTime":2694.204,"endTime":2698.631,"body":"at that where you're like man seven"},{"speaker":"[bryan_boorstein]","startTime":2694.204,"endTime":2698.631,"body":"r i r that's exactly in the realm"},{"speaker":"[bryan_boorstein]","startTime":2698.731,"endTime":2703.86,"body":"of argument that zordos and helms take"},{"speaker":"[bryan_boorstein]","startTime":2698.731,"endTime":2703.86,"body":"um but there finding that the fail our"},{"speaker":"[bryan_boorstein]","startTime":2703.92,"endTime":2709.171,"body":"group grow twice as much and the"},{"speaker":"[bryan_boorstein]","startTime":2703.92,"endTime":2709.171,"body":"fact that its volume matched is also a"},{"speaker":"[bryan_boorstein]","startTime":2709.371,"endTime":2714.942,"body":"huge feather in the cap of training"},{"speaker":"[bryan_boorstein]","startTime":2709.371,"endTime":2714.942,"body":"to failure because oftentimes what you see in"},{"speaker":"[bryan_boorstein]","startTime":2714.982,"endTime":2720.251,"body":"these studies is like well failure wins"},{"speaker":"[bryan_boorstein]","startTime":2714.982,"endTime":2720.251,"body":"because you know they're both doing four sets"},{"speaker":"[bryan_boorstein]","startTime":2720.351,"endTime":2723.156,"body":"but one group is going to failure"},{"speaker":"[bryan_boorstein]","startTime":2720.351,"endTime":2723.156,"body":"in one group is leaving five or six"},{"speaker":"[bryan_boorstein]","startTime":2723.296,"endTime":2728.625,"body":"or whatever r r well of course"},{"speaker":"[bryan_boorstein]","startTime":2723.296,"endTime":2728.625,"body":"not a fair comparison um but then kind"},{"speaker":"[bryan_boorstein]","startTime":2728.665,"endTime":2733.533,"body":"of the devil's add argument to even"},{"speaker":"[bryan_boorstein]","startTime":2728.665,"endTime":2733.533,"body":"like assuming so so say you had a"},{"speaker":"[bryan_boorstein]","startTime":2733.593,"endTime":2738.982,"body":"study where it showed okay where volume"},{"speaker":"[bryan_boorstein]","startTime":2733.593,"endTime":2738.982,"body":"equated and then now you have the non"},{"speaker":"[bryan_boorstein]","startTime":2739.062,"endTime":2743.189,"body":"failure group growing as much as the"},{"speaker":"[bryan_boorstein]","startTime":2739.062,"endTime":2743.189,"body":"failure group then you have the question of"},{"speaker":"[bryan_boorstein]","startTime":2743.31,"endTime":2750.181,"body":"okay practically does this make sense for"},{"speaker":"[bryan_boorstein]","startTime":2743.31,"endTime":2750.181,"body":"me to have to do even using the"},{"speaker":"[bryan_boorstein]","startTime":2750.221,"endTime":2754.591,"body":"carston study example do i want to"},{"speaker":"[bryan_boorstein]","startTime":2750.221,"endTime":2754.591,"body":"do eight sets of five when i could"},{"speaker":"[bryan_boorstein]","startTime":2754.671,"endTime":2758.721,"body":"do four sets of ten um and"},{"speaker":"[bryan_boorstein]","startTime":2754.671,"endTime":2758.721,"body":"so you kind of see similar things like"},{"speaker":"[bryan_boorstein]","startTime":2758.762,"endTime":2761.228,"body":"that across a lot of studies what"},{"speaker":"[bryan_boorstein]","startTime":2758.762,"endTime":2761.228,"body":"do you think about that"},{"speaker":"[aaron_straker]","startTime":2762.51,"endTime":2762.59,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":2762.56,"endTime":2762.58,"body":"m"},{"speaker":"[aaron_straker]","startTime":2762.65,"endTime":2765.855,"body":"that's kind of like a note that"},{"speaker":"[aaron_straker]","startTime":2762.65,"endTime":2765.855,"body":"i was actually just just putting down into"},{"speaker":"[aaron_straker]","startTime":2765.915,"endTime":2772.404,"body":"my wrap up point is like if"},{"speaker":"[aaron_straker]","startTime":2765.915,"endTime":2772.404,"body":"if time is a consideration for you which"},{"speaker":"[aaron_straker]","startTime":2773.105,"endTime":2777.352,"body":"for many people it is you can"},{"speaker":"[aaron_straker]","startTime":2773.105,"endTime":2777.352,"body":"get"},{"speaker":"[bryan_boorstein]","startTime":2777.59,"endTime":2777.813,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2777.933,"endTime":2778.514,"body":"potentially"},{"speaker":"[bryan_boorstein]","startTime":2778.91,"endTime":2778.93,"body":"m"},{"speaker":"[aaron_straker]","startTime":2779.436,"endTime":2785.726,"body":"as effective of hypertrophy with fewer sets"},{"speaker":"[aaron_straker]","startTime":2779.436,"endTime":2785.726,"body":"if you take them closer to failure and"},{"speaker":"[aaron_straker]","startTime":2785.767,"endTime":2791.977,"body":"then you can obviously subtract all the"},{"speaker":"[aaron_straker]","startTime":2785.767,"endTime":2791.977,"body":"extra minutes of rest periods and stuff of"},{"speaker":"[aaron_straker]","startTime":2792.097,"endTime":2797.046,"body":"doing like four sets or whatever i"},{"speaker":"[aaron_straker]","startTime":2792.097,"endTime":2797.046,"body":"mean that's a very practical way to look"},{"speaker":"[aaron_straker]","startTime":2797.106,"endTime":2801.096,"body":"at some of it for you know"},{"speaker":"[aaron_straker]","startTime":2797.106,"endTime":2801.096,"body":"someone who's considerate of their time for sure"},{"speaker":"[bryan_boorstein]","startTime":2803.1,"endTime":2809.368,"body":"one of the really quality arguments that"},{"speaker":"[bryan_boorstein]","startTime":2803.1,"endTime":2809.368,"body":"dr helms made here aside from basically"},{"speaker":"[aaron_straker]","startTime":2809.169,"endTime":2809.19,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2809.428,"endTime":2810.069,"body":"talking about how"},{"speaker":"[aaron_straker]","startTime":2810.892,"endTime":2810.974,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2811.01,"endTime":2816.519,"body":"volume equated changes the parameters of the"},{"speaker":"[bryan_boorstein]","startTime":2811.01,"endTime":2816.519,"body":"discussion a bit and the time commitment for"},{"speaker":"[bryan_boorstein]","startTime":2816.699,"endTime":2822.589,"body":"potentially the person looking to train non"},{"speaker":"[bryan_boorstein]","startTime":2816.699,"endTime":2822.589,"body":"failure one of his kind of caveats to"},{"speaker":"[bryan_boorstein]","startTime":2822.649,"endTime":2827.644,"body":"his dance that you can get hyperthrefy"},{"speaker":"[bryan_boorstein]","startTime":2822.649,"endTime":2827.644,"body":"at these low r rs or high r"},{"speaker":"[bryan_boorstein]","startTime":2827.845,"endTime":2832.713,"body":"r s i guess like further away"},{"speaker":"[bryan_boorstein]","startTime":2827.845,"endTime":2832.713,"body":"from failure is that he he likes to"},{"speaker":"[bryan_boorstein]","startTime":2832.773,"endTime":2835.658,"body":"say that you need to be at"},{"speaker":"[bryan_boorstein]","startTime":2832.773,"endTime":2835.658,"body":"least at at eighty percent of one r"},{"speaker":"[bryan_boorstein]","startTime":2835.778,"endTime":2843.419,"body":"m and so the interesting thing of"},{"speaker":"[bryan_boorstein]","startTime":2835.778,"endTime":2843.419,"body":"of this statement is that most people at"},{"speaker":"[bryan_boorstein]","startTime":2843.539,"endTime":2847.065,"body":"eighty per cent of one r m"},{"speaker":"[bryan_boorstein]","startTime":2843.539,"endTime":2847.065,"body":"are going to be plus minus eight et"},{"speaker":"[bryan_boorstein]","startTime":2847.125,"endTime":2851.652,"body":"max like i would say for me"},{"speaker":"[bryan_boorstein]","startTime":2847.125,"endTime":2851.652,"body":"six to eight reps is going to be"},{"speaker":"[bryan_boorstein]","startTime":2851.692,"endTime":2855.98,"body":"pretty standard there's certainly people like females"},{"speaker":"[bryan_boorstein]","startTime":2851.692,"endTime":2855.98,"body":"out there that i've seen that could do"},{"speaker":"[bryan_boorstein]","startTime":2856.06,"endTime":2860.146,"body":"eighty percent for twelve or fifteen reps"},{"speaker":"[bryan_boorstein]","startTime":2856.06,"endTime":2860.146,"body":"so now we're looking at a bit higher"},{"speaker":"[bryan_boorstein]","startTime":2860.227,"endTime":2863.839,"body":"of a rep range but i think"},{"speaker":"[bryan_boorstein]","startTime":2860.227,"endTime":2863.839,"body":"for most people you're looking at about eight"},{"speaker":"[bryan_boorstein]","startTime":2863.919,"endTime":2869.028,"body":"reps when you talk about eighty per"},{"speaker":"[bryan_boorstein]","startTime":2863.919,"endTime":2869.028,"body":"cent and so his argument was basically like"},{"speaker":"[bryan_boorstein]","startTime":2870.032,"endTime":2878.051,"body":"you could get this hypertrophy further from"},{"speaker":"[bryan_boorstein]","startTime":2870.032,"endTime":2878.051,"body":"failure with this volume equated match as long"},{"speaker":"[bryan_boorstein]","startTime":2878.091,"endTime":2882.178,"body":"as you're using these heavy weights so"},{"speaker":"[bryan_boorstein]","startTime":2878.091,"endTime":2882.178,"body":"therefore the first rep that you do is"},{"speaker":"[bryan_boorstein]","startTime":2882.258,"endTime":2887.947,"body":"effective because it's still hard whereas if"},{"speaker":"[bryan_boorstein]","startTime":2882.258,"endTime":2887.947,"body":"you're looking at low load training and they"},{"speaker":"[bryan_boorstein]","startTime":2887.987,"endTime":2891.433,"body":"actually had some studies in matt that"},{"speaker":"[bryan_boorstein]","startTime":2887.987,"endTime":2891.433,"body":"show that you need to be close to"},{"speaker":"[bryan_boorstein]","startTime":2891.493,"endTime":2894.378,"body":"failure with low load training so if"},{"speaker":"[bryan_boorstein]","startTime":2891.493,"endTime":2894.378,"body":"you're talking about taking a set of like"},{"speaker":"[bryan_boorstein]","startTime":2894.478,"endTime":2898.665,"body":"twenty reps twenty five reps thirty reps"},{"speaker":"[bryan_boorstein]","startTime":2894.478,"endTime":2898.665,"body":"i don't know maybe even fifteen something like"},{"speaker":"[bryan_boorstein]","startTime":2898.705,"endTime":2904.475,"body":"that then seven to eight r might"},{"speaker":"[bryan_boorstein]","startTime":2898.705,"endTime":2904.475,"body":"not be enough even if you did tons"},{"speaker":"[bryan_boorstein]","startTime":2904.515,"endTime":2910.745,"body":"and tons of volume because the weight"},{"speaker":"[bryan_boorstein]","startTime":2904.515,"endTime":2910.745,"body":"isn't just heavy enough initially but to eric's"},{"speaker":"[bryan_boorstein]","startTime":2911.086,"endTime":2916.194,"body":"eric's point about eight per cent of"},{"speaker":"[bryan_boorstein]","startTime":2911.086,"endTime":2916.194,"body":"one r m being sufficient amount from the"},{"speaker":"[bryan_boorstein]","startTime":2916.254,"endTime":2920.186,"body":"first rep this kind of goes into"},{"speaker":"[bryan_boorstein]","startTime":2916.254,"endTime":2920.186,"body":"something that i mentioned a few episodes ago"},{"speaker":"[bryan_boorstein]","startTime":2920.427,"endTime":2925.985,"body":"where zach from data driven strength was"},{"speaker":"[bryan_boorstein]","startTime":2920.427,"endTime":2925.985,"body":"saying you know you could do thirty singles"},{"speaker":"[bryan_boorstein]","startTime":2926.345,"endTime":2931.071,"body":"at at seventy five or eighty percent"},{"speaker":"[bryan_boorstein]","startTime":2926.345,"endTime":2931.071,"body":"something like that where it's heavy and none"},{"speaker":"[bryan_boorstein]","startTime":2931.111,"endTime":2936.084,"body":"of those singles are even close to"},{"speaker":"[bryan_boorstein]","startTime":2931.111,"endTime":2936.084,"body":"failure but you're getting thirty singles at eighty"},{"speaker":"[bryan_boorstein]","startTime":2936.204,"endTime":2942.366,"body":"per cent so it's the same amount"},{"speaker":"[bryan_boorstein]","startTime":2936.204,"endTime":2942.366,"body":"of volume as doing like three sets of"},{"speaker":"[bryan_boorstein]","startTime":2943.74,"endTime":2947.327,"body":"four sets of failure at eighty per"},{"speaker":"[bryan_boorstein]","startTime":2943.74,"endTime":2947.327,"body":"cent say you go like eight seven seven"},{"speaker":"[bryan_boorstein]","startTime":2947.448,"endTime":2951.055,"body":"six or something you get thirty reps"},{"speaker":"[bryan_boorstein]","startTime":2947.448,"endTime":2951.055,"body":"so basically you're doing the same amount of"},{"speaker":"[bryan_boorstein]","startTime":2951.135,"endTime":2956.575,"body":"reps at eighty per cent one you're"},{"speaker":"[bryan_boorstein]","startTime":2951.135,"endTime":2956.575,"body":"doing thirty singles which potentially takes you forty"},{"speaker":"[bryan_boorstein]","startTime":2956.635,"endTime":2961.323,"body":"five minutes or something like that and"},{"speaker":"[bryan_boorstein]","startTime":2956.635,"endTime":2961.323,"body":"on the other side you're doing four sets"},{"speaker":"[bryan_boorstein]","startTime":2961.663,"endTime":2964.989,"body":"that with a two to three minute"},{"speaker":"[bryan_boorstein]","startTime":2961.663,"endTime":2964.989,"body":"rest in between takes you twelve minutes or"},{"speaker":"[bryan_boorstein]","startTime":2965.029,"endTime":2969.267,"body":"something like that so we have this"},{"speaker":"[bryan_boorstein]","startTime":2965.029,"endTime":2969.267,"body":"like opportunity cost of practicality that i think"},{"speaker":"[bryan_boorstein]","startTime":2970.53,"endTime":2973.996,"body":"kind of just makes it not worth"},{"speaker":"[bryan_boorstein]","startTime":2970.53,"endTime":2973.996,"body":"it like even eric wrote that in his"},{"speaker":"[bryan_boorstein]","startTime":2974.036,"endTime":2976.22,"body":"thing as he's like you know if"},{"speaker":"[bryan_boorstein]","startTime":2974.036,"endTime":2976.22,"body":"you're going to work at an r p"},{"speaker":"[bryan_boorstein]","startTime":2976.36,"endTime":2980.967,"body":"e four this is his quote it's"},{"speaker":"[bryan_boorstein]","startTime":2976.36,"endTime":2980.967,"body":"not quote worth it in the grand scheme"},{"speaker":"[bryan_boorstein]","startTime":2981.028,"endTime":2983.577,"body":"to do a bunch of sets at"},{"speaker":"[bryan_boorstein]","startTime":2981.028,"endTime":2983.577,"body":"p e four as you have to do"},{"speaker":"[bryan_boorstein]","startTime":2983.637,"endTime":2988.554,"body":"around twice as many sets compared to"},{"speaker":"[bryan_boorstein]","startTime":2983.637,"endTime":2988.554,"body":"being a bit closer to failure so i"},{"speaker":"[bryan_boorstein]","startTime":2988.614,"endTime":2992.521,"body":"think that like when you look at"},{"speaker":"[bryan_boorstein]","startTime":2988.614,"endTime":2992.521,"body":"this argument on a practical basis that makes"},{"speaker":"[bryan_boorstein]","startTime":2992.561,"endTime":2996.527,"body":"the most sense and i think extrapelating"},{"speaker":"[bryan_boorstein]","startTime":2992.561,"endTime":2996.527,"body":"that out to that question that i asked"},{"speaker":"[bryan_boorstein]","startTime":2996.587,"endTime":3001.636,"body":"in the beginning of the episode of"},{"speaker":"[bryan_boorstein]","startTime":2996.587,"endTime":3001.636,"body":"like if it's so easy to get hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":3001.696,"endTime":3005.482,"body":"and you can train at eight r"},{"speaker":"[bryan_boorstein]","startTime":3001.696,"endTime":3005.482,"body":"r and get hypertrophy then why do we"},{"speaker":"[bryan_boorstein]","startTime":3005.542,"endTime":3009.288,"body":"see these people in the gym spending"},{"speaker":"[bryan_boorstein]","startTime":3005.542,"endTime":3009.288,"body":"their wheels and making no progress over years"},{"speaker":"[bryan_boorstein]","startTime":3009.329,"endTime":3013.896,"body":"and years and year and it's because"},{"speaker":"[bryan_boorstein]","startTime":3009.329,"endTime":3013.896,"body":"they're not doing thirty sets or twenty sets"},{"speaker":"[bryan_boorstein]","startTime":3013.976,"endTime":3017.101,"body":"or however many sets they're goin to"},{"speaker":"[bryan_boorstein]","startTime":3013.976,"endTime":3017.101,"body":"have to do if they're going to train"},{"speaker":"[bryan_boorstein]","startTime":3017.182,"endTime":3021.349,"body":"at these further proximities from failure they're"},{"speaker":"[bryan_boorstein]","startTime":3017.182,"endTime":3021.349,"body":"basically being like okay the prescription on the"},{"speaker":"[bryan_boorstein]","startTime":3021.389,"endTime":3025.062,"body":"program is or sets of eight to"},{"speaker":"[bryan_boorstein]","startTime":3021.389,"endTime":3025.062,"body":"twelve so i'm going to do four sets"},{"speaker":"[bryan_boorstein]","startTime":3025.102,"endTime":3027.747,"body":"of eight to twelve but they're just"},{"speaker":"[bryan_boorstein]","startTime":3025.102,"endTime":3027.747,"body":"using the weigh where they probably could do"},{"speaker":"[bryan_boorstein]","startTime":3027.948,"endTime":3031.576,"body":"twenty raps and they're just stopping at"},{"speaker":"[bryan_boorstein]","startTime":3027.948,"endTime":3031.576,"body":"eight to twelve and that just is going"},{"speaker":"[bryan_boorstein]","startTime":3031.636,"endTime":3032.718,"body":"to be ineffective"},{"speaker":"[aaron_straker]","startTime":3035.39,"endTime":3038.155,"body":"yeah i think you covered that like"},{"speaker":"[aaron_straker]","startTime":3035.39,"endTime":3038.155,"body":"really really well and"},{"speaker":"[bryan_boorstein]","startTime":3038.41,"endTime":3038.43,"body":"m"},{"speaker":"[aaron_straker]","startTime":3038.696,"endTime":3042.702,"body":"covered like the different points but then"},{"speaker":"[aaron_straker]","startTime":3038.696,"endTime":3042.702,"body":"how as much as i kind of hate"},{"speaker":"[aaron_straker]","startTime":3042.763,"endTime":3045.627,"body":"to say it like that when you"},{"speaker":"[aaron_straker]","startTime":3042.763,"endTime":3045.627,"body":"you did a really really good job of"},{"speaker":"[aaron_straker]","startTime":3045.728,"endTime":3052.523,"body":"presenting how what they're saying like isn't"},{"speaker":"[aaron_straker]","startTime":3045.728,"endTime":3052.523,"body":"that we're not at polar opposites which is"},{"speaker":"[aaron_straker]","startTime":3052.623,"endTime":3058.522,"body":"what it makes it sound like so"},{"speaker":"[aaron_straker]","startTime":3052.623,"endTime":3058.522,"body":"with that with r eric helm about that"},{"speaker":"[aaron_straker]","startTime":3058.622,"endTime":3064.993,"body":"you can potentially even get you could"},{"speaker":"[aaron_straker]","startTime":3058.622,"endTime":3064.993,"body":"get hypertrophy i think maybe using some nomenclature"},{"speaker":"[aaron_straker]","startTime":3065.053,"endTime":3070.301,"body":"there is important because how much is"},{"speaker":"[aaron_straker]","startTime":3065.053,"endTime":3070.301,"body":"it maximizing i think those are things i'm"},{"speaker":"[aaron_straker]","startTime":3070.342,"endTime":3074.869,"body":"not leading to one way or another"},{"speaker":"[aaron_straker]","startTime":3070.342,"endTime":3074.869,"body":"but when people speak about these things words"},{"speaker":"[aaron_straker]","startTime":3074.929,"endTime":3077.273,"body":"are important is what i'm getting at"},{"speaker":"[aaron_straker]","startTime":3074.929,"endTime":3077.273,"body":"but add an"},{"speaker":"[bryan_boorstein]","startTime":3077.402,"endTime":3077.525,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3077.433,"endTime":3081.361,"body":"eighty percent and let's say eighty percent"},{"speaker":"[aaron_straker]","startTime":3077.433,"endTime":3081.361,"body":"of a one r m we're prob we're"},{"speaker":"[aaron_straker]","startTime":3081.381,"endTime":3083.954,"body":"talking about more compound type stuff"},{"speaker":"[bryan_boorstein]","startTime":3084.37,"endTime":3084.571,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3085.32,"endTime":3086.602,"body":"some of the take aways that i"},{"speaker":"[bryan_boorstein]","startTime":3086.59,"endTime":3086.951,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3086.683,"endTime":3091.373,"body":"guess we can start getting to now"},{"speaker":"[aaron_straker]","startTime":3086.683,"endTime":3091.373,"body":"is for your compounds like a barbel back"},{"speaker":"[aaron_straker]","startTime":3091.473,"endTime":3093.217,"body":"squat a r d l"},{"speaker":"[bryan_boorstein]","startTime":3094.099,"endTime":3094.12,"body":"m"},{"speaker":"[aaron_straker]","startTime":3095.03,"endTime":3099.837,"body":"overhead press dead lift probably don't want"},{"speaker":"[aaron_straker]","startTime":3095.03,"endTime":3099.837,"body":"to take those to a n r r"},{"speaker":"[aaron_straker]","startTime":3100.097,"endTime":3108.35,"body":"really because i mean the risk of"},{"speaker":"[aaron_straker]","startTime":3100.097,"endTime":3108.35,"body":"injury goes up there the fatigue per set"},{"speaker":"[aaron_straker]","startTime":3108.53,"endTime":3114.701,"body":"performed goes up dramatically and for things"},{"speaker":"[aaron_straker]","startTime":3108.53,"endTime":3114.701,"body":"like that i think it generally would make"},{"speaker":"[aaron_straker]","startTime":3114.781,"endTime":3119.188,"body":"sense to stop a little bit shyer"},{"speaker":"[aaron_straker]","startTime":3114.781,"endTime":3119.188,"body":"but then you're not generally not doing dead"},{"speaker":"[aaron_straker]","startTime":3119.228,"endTime":3124.678,"body":"lifts for sets of fifteen or twenty"},{"speaker":"[aaron_straker]","startTime":3119.228,"endTime":3124.678,"body":"or something like that so the what sounds"},{"speaker":"[aaron_straker]","startTime":3124.718,"endTime":3130.344,"body":"like the differences and opinions get a"},{"speaker":"[aaron_straker]","startTime":3124.718,"endTime":3130.344,"body":"little bit closer once we start bringing into"},{"speaker":"[aaron_straker]","startTime":3130.664,"endTime":3136.861,"body":"specific exercises and those sorts of things"},{"speaker":"[aaron_straker]","startTime":3130.664,"endTime":3136.861,"body":"so i think kind of now brian if"},{"speaker":"[aaron_straker]","startTime":3136.881,"endTime":3141.188,"body":"you're up for it we can start"},{"speaker":"[aaron_straker]","startTime":3136.881,"endTime":3141.188,"body":"pivoting to some of those of like transitioning"},{"speaker":"[bryan_boorstein]","startTime":3141.031,"endTime":3141.172,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3141.248,"endTime":3145.195,"body":"from okay we have a lot of"},{"speaker":"[aaron_straker]","startTime":3141.248,"endTime":3145.195,"body":"these differing i don't want to cal them"},{"speaker":"[aaron_straker]","startTime":3145.235,"endTime":3151.344,"body":"opinions takes on ther research interpretations of"},{"speaker":"[aaron_straker]","startTime":3145.235,"endTime":3151.344,"body":"the research and now we can kind of"},{"speaker":"[aaron_straker]","startTime":3151.444,"endTime":3157.831,"body":"spin into some like practical take aways"},{"speaker":"[aaron_straker]","startTime":3151.444,"endTime":3157.831,"body":"potential cis is a good word to use"},{"speaker":"[aaron_straker]","startTime":3157.871,"endTime":3158.154,"body":"i guess"},{"speaker":"[bryan_boorstein]","startTime":3158.46,"endTime":3162.767,"body":"yeah no i think that that's a"},{"speaker":"[bryan_boorstein]","startTime":3158.46,"endTime":3162.767,"body":"really really good point and i'm glad that"},{"speaker":"[bryan_boorstein]","startTime":3162.947,"endTime":3169.198,"body":"that you brought that up just now"},{"speaker":"[bryan_boorstein]","startTime":3162.947,"endTime":3169.198,"body":"because compound movements especially like big full body"},{"speaker":"[bryan_boorstein]","startTime":3169.278,"endTime":3175.53,"body":"compounds that extend at three joints like"},{"speaker":"[bryan_boorstein]","startTime":3169.278,"endTime":3175.53,"body":"this makes a huge difference so so like"},{"speaker":"[bryan_boorstein]","startTime":3175.55,"endTime":3178.817,"body":"a dead lift in a squat you're"},{"speaker":"[bryan_boorstein]","startTime":3175.55,"endTime":3178.817,"body":"extending at the knees ankles and hips all"},{"speaker":"[bryan_boorstein]","startTime":3178.897,"endTime":3184.266,"body":"at the same time and so one"},{"speaker":"[bryan_boorstein]","startTime":3178.897,"endTime":3184.266,"body":"argument that i always see from the non"},{"speaker":"[bryan_boorstein]","startTime":3184.406,"endTime":3190.276,"body":"failure training proponents is like okay say"},{"speaker":"[bryan_boorstein]","startTime":3184.406,"endTime":3190.276,"body":"you even took a dead lift or a"},{"speaker":"[bryan_boorstein]","startTime":3190.416,"endTime":3198.413,"body":"squat to failure yah what muscle is"},{"speaker":"[bryan_boorstein]","startTime":3190.416,"endTime":3198.413,"body":"failing and and when you actually think about"},{"speaker":"[bryan_boorstein]","startTime":3198.473,"endTime":3205.064,"body":"that and you're like okay the failing"},{"speaker":"[bryan_boorstein]","startTime":3198.473,"endTime":3205.064,"body":"muscle is probably something along your midline like"},{"speaker":"[bryan_boorstein]","startTime":3205.124,"endTime":3208.81,"body":"your your low back and your rectors"},{"speaker":"[bryan_boorstein]","startTime":3205.124,"endTime":3208.81,"body":"are going to be the muscles are failing"},{"speaker":"[bryan_boorstein]","startTime":3209.25,"endTime":3214.555,"body":"so then how far from failure are"},{"speaker":"[bryan_boorstein]","startTime":3209.25,"endTime":3214.555,"body":"your quads your hamstrings your gluts and the"},{"speaker":"[bryan_boorstein]","startTime":3214.616,"endTime":3219.553,"body":"other muscles that you're actually trying to"},{"speaker":"[bryan_boorstein]","startTime":3214.616,"endTime":3219.553,"body":"target by doing this movement and so i"},{"speaker":"[bryan_boorstein]","startTime":3219.613,"endTime":3224.411,"body":"think when you start thinking about it"},{"speaker":"[bryan_boorstein]","startTime":3219.613,"endTime":3224.411,"body":"that way it just it makes almost no"},{"speaker":"[bryan_boorstein]","startTime":3224.551,"endTime":3228.958,"body":"sense to take those movements to failure"},{"speaker":"[bryan_boorstein]","startTime":3224.551,"endTime":3228.958,"body":"because no one wants to have their low"},{"speaker":"[bryan_boorstein]","startTime":3229.038,"endTime":3234.688,"body":"back vail that is literally like like"},{"speaker":"[bryan_boorstein]","startTime":3229.038,"endTime":3234.688,"body":"you you're just going to cause so much"},{"speaker":"[bryan_boorstein]","startTime":3234.808,"endTime":3240.635,"body":"systemic fatigue through your spinal column um"},{"speaker":"[bryan_boorstein]","startTime":3234.808,"endTime":3240.635,"body":"and not actually stimulate the muscles that you're"},{"speaker":"[bryan_boorstein]","startTime":3240.655,"endTime":3245.905,"body":"trying to stimulate and so if you're"},{"speaker":"[bryan_boorstein]","startTime":3240.655,"endTime":3245.905,"body":"even at failure then you could just throw"},{"speaker":"[bryan_boorstein]","startTime":3246.025,"endTime":3251.073,"body":"out there that maybe your quads are"},{"speaker":"[bryan_boorstein]","startTime":3246.025,"endTime":3251.073,"body":"at four r r and your gluts are"},{"speaker":"[bryan_boorstein]","startTime":3251.133,"endTime":3258.786,"body":"at six r r something along those"},{"speaker":"[bryan_boorstein]","startTime":3251.133,"endTime":3258.786,"body":"lines right so not going to failure could"},{"speaker":"[bryan_boorstein]","startTime":3258.886,"endTime":3262.973,"body":"keep your low back significantly fresh or"},{"speaker":"[bryan_boorstein]","startTime":3258.886,"endTime":3262.973,"body":"like every rap that you get closer to"},{"speaker":"[bryan_boorstein]","startTime":3263.033,"endTime":3267.019,"body":"failure is going to tax your low"},{"speaker":"[bryan_boorstein]","startTime":3263.033,"endTime":3267.019,"body":"back that much more but the stimulus to"},{"speaker":"[bryan_boorstein]","startTime":3267.099,"endTime":3270.786,"body":"your quads and gluts may not diminish"},{"speaker":"[bryan_boorstein]","startTime":3267.099,"endTime":3270.786,"body":"that much at all like going from what"},{"speaker":"[bryan_boorstein]","startTime":3270.846,"endTime":3274.131,"body":"would be a four r for your"},{"speaker":"[bryan_boorstein]","startTime":3270.846,"endTime":3274.131,"body":"quads to like five or six r i"},{"speaker":"[bryan_boorstein]","startTime":3274.311,"endTime":3279.298,"body":"r protects your low back significantly but"},{"speaker":"[bryan_boorstein]","startTime":3274.311,"endTime":3279.298,"body":"doesn't change the stimulus to your quads all"},{"speaker":"[bryan_boorstein]","startTime":3279.358,"endTime":3288.613,"body":"that much and then anecdotally we've had"},{"speaker":"[bryan_boorstein]","startTime":3279.358,"endTime":3288.613,"body":"centuries at least a century of experience of"},{"speaker":"[bryan_boorstein]","startTime":3288.673,"endTime":3293.762,"body":"people training with bar bells doing squats"},{"speaker":"[bryan_boorstein]","startTime":3288.673,"endTime":3293.762,"body":"and dead lifts and growing their body so"},{"speaker":"[bryan_boorstein]","startTime":3294.062,"endTime":3297.348,"body":"clearly we know that the quads and"},{"speaker":"[bryan_boorstein]","startTime":3294.062,"endTime":3297.348,"body":"the gluts and these other muscles that we're"},{"speaker":"[bryan_boorstein]","startTime":3297.388,"endTime":3302.256,"body":"trying to target with the squads and"},{"speaker":"[bryan_boorstein]","startTime":3297.388,"endTime":3302.256,"body":"the dead lifts will grow under the conditions"},{"speaker":"[bryan_boorstein]","startTime":3302.296,"endTime":3305.426,"body":"of a compound movement that isn't taken"},{"speaker":"[bryan_boorstein]","startTime":3302.296,"endTime":3305.426,"body":"to failure"},{"speaker":"[aaron_straker]","startTime":3307.43,"endTime":3307.671,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3307.661,"endTime":3313.01,"body":"um whereas looking at something like like"},{"speaker":"[bryan_boorstein]","startTime":3307.661,"endTime":3313.01,"body":"to your point is something extending at two"},{"speaker":"[bryan_boorstein]","startTime":3313.13,"endTime":3317.717,"body":"joints then becomes a little bit less"},{"speaker":"[bryan_boorstein]","startTime":3313.13,"endTime":3317.717,"body":"fatiguing and a little bit more specific so"},{"speaker":"[bryan_boorstein]","startTime":3317.998,"endTime":3321.904,"body":"if you look at something like a"},{"speaker":"[bryan_boorstein]","startTime":3317.998,"endTime":3321.904,"body":"like a bench press where you're extending at"},{"speaker":"[bryan_boorstein]","startTime":3321.985,"endTime":3329.938,"body":"two joints elbows and shoulders than then"},{"speaker":"[bryan_boorstein]","startTime":3321.985,"endTime":3329.938,"body":"that is significantly less fatiguing than than the"},{"speaker":"[bryan_boorstein]","startTime":3329.978,"endTime":3331.701,"body":"squat in the dead lift with you"},{"speaker":"[bryan_boorstein]","startTime":3329.978,"endTime":3331.701,"body":"extending at three"},{"speaker":"[aaron_straker]","startTime":3331.662,"endTime":3331.744,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3331.781,"endTime":3336.168,"body":"joints and you look at like an"},{"speaker":"[bryan_boorstein]","startTime":3331.781,"endTime":3336.168,"body":"r d l which extends at two joints"},{"speaker":"[bryan_boorstein]","startTime":3336.248,"endTime":3339.594,"body":"is also going to be less fatiguing"},{"speaker":"[bryan_boorstein]","startTime":3336.248,"endTime":3339.594,"body":"than a dead lift extending at three joints"},{"speaker":"[bryan_boorstein]","startTime":3340.696,"endTime":3345.127,"body":"and then you can go into what"},{"speaker":"[bryan_boorstein]","startTime":3340.696,"endTime":3345.127,"body":"would be considered is tion movements and now"},{"speaker":"[bryan_boorstein]","startTime":3345.388,"endTime":3351.044,"body":"because the stimulus is so localized that"},{"speaker":"[bryan_boorstein]","startTime":3345.388,"endTime":3351.044,"body":"it would make a lot more sense for"},{"speaker":"[bryan_boorstein]","startTime":3351.104,"endTime":3356.192,"body":"you to actually take that target muscle"},{"speaker":"[bryan_boorstein]","startTime":3351.104,"endTime":3356.192,"body":"within the realms of failure because you don't"},{"speaker":"[bryan_boorstein]","startTime":3356.332,"endTime":3362.605,"body":"have to worry about the fatigue cost"},{"speaker":"[bryan_boorstein]","startTime":3356.332,"endTime":3362.605,"body":"system ically of the low back and and"},{"speaker":"[bryan_boorstein]","startTime":3363.066,"endTime":3363.568,"body":"things like that"},{"speaker":"[aaron_straker]","startTime":3365.491,"endTime":3369.203,"body":"yeah i mean you crushed that one"},{"speaker":"[aaron_straker]","startTime":3365.491,"endTime":3369.203,"body":"there i think that was such a such"},{"speaker":"[aaron_straker]","startTime":3369.243,"endTime":3374.485,"body":"a really good way too present the"},{"speaker":"[aaron_straker]","startTime":3369.243,"endTime":3374.485,"body":"information the one i'll kind of just kind"},{"speaker":"[aaron_straker]","startTime":3374.525,"endTime":3376.067,"body":"of fill some gaps of things that"},{"speaker":"[bryan_boorstein]","startTime":3377.32,"endTime":3377.561,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3377.61,"endTime":3380.615,"body":"i was thinking as you were talking"},{"speaker":"[aaron_straker]","startTime":3377.61,"endTime":3380.615,"body":"generally the size"},{"speaker":"[bryan_boorstein]","startTime":3380.318,"endTime":3380.479,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3380.835,"endTime":3386.545,"body":"of the muscle is also something to"},{"speaker":"[aaron_straker]","startTime":3380.835,"endTime":3386.545,"body":"take into consideration your larger muscles that across"},{"speaker":"[aaron_straker]","startTime":3386.885,"endTime":3392.515,"body":"more area can generally be more fat"},{"speaker":"[aaron_straker]","startTime":3386.885,"endTime":3392.515,"body":"gang right so like taking a set of"},{"speaker":"[aaron_straker]","startTime":3392.635,"endTime":3393.176,"body":"quads to"},{"speaker":"[bryan_boorstein]","startTime":3393.1,"endTime":3393.24,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3393.256,"endTime":3398.084,"body":"failure is going to be orders of"},{"speaker":"[aaron_straker]","startTime":3393.256,"endTime":3398.084,"body":"magnitude more fatiguing than taking a rear dealt"},{"speaker":"[aaron_straker]","startTime":3398.705,"endTime":3404.966,"body":"exercise to failure sort of thing so"},{"speaker":"[aaron_straker]","startTime":3398.705,"endTime":3404.966,"body":"think in terms of the fatigue and where"},{"speaker":"[aaron_straker]","startTime":3406.98,"endTime":3408.542,"body":"your recovery capacity is"},{"speaker":"[bryan_boorstein]","startTime":3408.49,"endTime":3408.75,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3408.843,"endTime":3414.152,"body":"in your current nutritional periodization in your"},{"speaker":"[aaron_straker]","startTime":3408.843,"endTime":3414.152,"body":"current phase of life can all really really"},{"speaker":"[aaron_straker]","startTime":3414.292,"endTime":3419.08,"body":"come into play if you are in"},{"speaker":"[aaron_straker]","startTime":3414.292,"endTime":3419.08,"body":"a caloric surplus you are now into the"},{"speaker":"[aaron_straker]","startTime":3419.32,"endTime":3424.871,"body":"early stages of advance late intermediate and"},{"speaker":"[aaron_straker]","startTime":3419.32,"endTime":3424.871,"body":"you're just really enjoying training and you're trying"},{"speaker":"[aaron_straker]","startTime":3424.911,"endTime":3429.038,"body":"to maximize the gains that you're making"},{"speaker":"[aaron_straker]","startTime":3424.911,"endTime":3429.038,"body":"yeah i would say take a lot of"},{"speaker":"[aaron_straker]","startTime":3429.87,"endTime":3434.558,"body":"shouldn't say a lot take a majority"},{"speaker":"[aaron_straker]","startTime":3429.87,"endTime":3434.558,"body":"of your sets like very close to failure"},{"speaker":"[aaron_straker]","startTime":3434.678,"endTime":3439.506,"body":"and then on certain things like yeah"},{"speaker":"[aaron_straker]","startTime":3434.678,"endTime":3439.506,"body":"bring in some intensity modifiers drop sets lengthen"},{"speaker":"[aaron_straker]","startTime":3439.626,"endTime":3444.875,"body":"partials and see what your recovery it"},{"speaker":"[aaron_straker]","startTime":3439.626,"endTime":3444.875,"body":"is right one of the beauties is like"},{"speaker":"[aaron_straker]","startTime":3445.035,"endTime":3450.524,"body":"you can kind of push up against"},{"speaker":"[aaron_straker]","startTime":3445.035,"endTime":3450.524,"body":"that upper threshold and find it if i"},{"speaker":"[aaron_straker]","startTime":3450.584,"endTime":3454.031,"body":"were to make a blanketed statement which"},{"speaker":"[aaron_straker]","startTime":3450.584,"endTime":3454.031,"body":"i generally try not to do but this"},{"speaker":"[aaron_straker]","startTime":3454.191,"endTime":3457.471,"body":"in this case i feel pretty decent"},{"speaker":"[aaron_straker]","startTime":3454.191,"endTime":3457.471,"body":"about it if you were to go in"},{"speaker":"[aaron_straker]","startTime":3457.531,"endTime":3462.24,"body":"any gym and you just stood in"},{"speaker":"[aaron_straker]","startTime":3457.531,"endTime":3462.24,"body":"the corner and watched people people aren't really"},{"speaker":"[aaron_straker]","startTime":3462.28,"endTime":3465.886,"body":"training too hard there's not a lot"},{"speaker":"[aaron_straker]","startTime":3462.28,"endTime":3465.886,"body":"of people taking taking things close to failure"},{"speaker":"[aaron_straker]","startTime":3466.628,"endTime":3471.816,"body":"and i would bet if you looked"},{"speaker":"[aaron_straker]","startTime":3466.628,"endTime":3471.816,"body":"at the people who had pretty impressive physiques"},{"speaker":"[aaron_straker]","startTime":3472.277,"endTime":3478.408,"body":"in the gym they are early training"},{"speaker":"[aaron_straker]","startTime":3472.277,"endTime":3478.408,"body":"pretty hard this is a slippery slope one"},{"speaker":"[aaron_straker]","startTime":3478.608,"endTime":3482.395,"body":"because there's going to be people in"},{"speaker":"[aaron_straker]","startTime":3478.608,"endTime":3482.395,"body":"your gym that are on gear who can"},{"speaker":"[aaron_straker]","startTime":3482.495,"endTime":3486.192,"body":"really pretty much go in there and"},{"speaker":"[aaron_straker]","startTime":3482.495,"endTime":3486.192,"body":"throw sit around and have fun and they're"},{"speaker":"[aaron_straker]","startTime":3486.212,"endTime":3491.561,"body":"going to grow right so that could"},{"speaker":"[aaron_straker]","startTime":3486.212,"endTime":3491.561,"body":"be misleading but then also the fallacy of"},{"speaker":"[aaron_straker]","startTime":3492.402,"endTime":3496.369,"body":"an argument that gets made a lot"},{"speaker":"[aaron_straker]","startTime":3492.402,"endTime":3496.369,"body":"is like well look what ronny coldman did"},{"speaker":"[aaron_straker]","startTime":3496.77,"endTime":3500.095,"body":"j cutler did in these things an"},{"speaker":"[aaron_straker]","startTime":3496.77,"endTime":3500.095,"body":"probably not best to"},{"speaker":"[bryan_boorstein]","startTime":3500.132,"endTime":3500.214,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3500.195,"endTime":3504.522,"body":"use genetic fenoms as a basis for"},{"speaker":"[aaron_straker]","startTime":3500.195,"endTime":3504.522,"body":"what ninety nine percent"},{"speaker":"[bryan_boorstein]","startTime":3504.43,"endTime":3504.792,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3504.563,"endTime":3507.007,"body":"of the population should do it's also"},{"speaker":"[bryan_boorstein]","startTime":3506.829,"endTime":3506.95,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3507.527,"endTime":3512.816,"body":"probably not a good dea to extrapolate"},{"speaker":"[aaron_straker]","startTime":3507.527,"endTime":3512.816,"body":"points from people who are using every amount"},{"speaker":"[aaron_straker]","startTime":3512.856,"endTime":3518.065,"body":"of gear disposable to them because they"},{"speaker":"[aaron_straker]","startTime":3512.856,"endTime":3518.065,"body":"are professional body builders to a sub set"},{"speaker":"[aaron_straker]","startTime":3518.105,"endTime":3524.094,"body":"of population ninety nine percent which who"},{"speaker":"[aaron_straker]","startTime":3518.105,"endTime":3524.094,"body":"will never use starts so i think if"},{"speaker":"[aaron_straker]","startTime":3524.134,"endTime":3526.017,"body":"you really wanted to to kind of"},{"speaker":"[bryan_boorstein]","startTime":3526.3,"endTime":3527.56,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3526.618,"endTime":3531.729,"body":"use that argument take a look at"},{"speaker":"[aaron_straker]","startTime":3526.618,"endTime":3531.729,"body":"some of your top natural body building competitors"},{"speaker":"[aaron_straker]","startTime":3531.91,"endTime":3532.11,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":3531.993,"endTime":3532.48,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3532.431,"endTime":3538.334,"body":"like your alberto nunez i'm going to"},{"speaker":"[aaron_straker]","startTime":3532.431,"endTime":3538.334,"body":"now blank on all the names of people"},{"speaker":"[aaron_straker]","startTime":3538.774,"endTime":3542.12,"body":"but like i would start there and"},{"speaker":"[aaron_straker]","startTime":3538.774,"endTime":3542.12,"body":"go down that list brian you can probably"},{"speaker":"[aaron_straker]","startTime":3542.2,"endTime":3544.684,"body":"jump in and help me out there"},{"speaker":"[aaron_straker]","startTime":3542.2,"endTime":3544.684,"body":"but i think"},{"speaker":"[bryan_boorstein]","startTime":3544.57,"endTime":3545.178,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3544.764,"endTime":3548.751,"body":"that's something that's really really good because"},{"speaker":"[aaron_straker]","startTime":3544.764,"endTime":3548.751,"body":"there are some people have like credibly impressive"},{"speaker":"[aaron_straker]","startTime":3548.791,"endTime":3552.296,"body":"physiques you know and it's something that"},{"speaker":"[aaron_straker]","startTime":3548.791,"endTime":3552.296,"body":"like as i go down the rabbit hole"},{"speaker":"[aaron_straker]","startTime":3552.336,"endTime":3556.181,"body":"and just finding more people on instagram"},{"speaker":"[aaron_straker]","startTime":3552.336,"endTime":3556.181,"body":"and stuff i'm like why are people not"},{"speaker":"[aaron_straker]","startTime":3556.221,"endTime":3560.729,"body":"talking about this dude like he has"},{"speaker":"[aaron_straker]","startTime":3556.221,"endTime":3560.729,"body":"he has this incredible physique but he's got"},{"speaker":"[aaron_straker]","startTime":3560.789,"endTime":3563.834,"body":"seven thousand instagram followers you know what"},{"speaker":"[aaron_straker]","startTime":3560.789,"endTime":3563.834,"body":"i mean and he's his professional"},{"speaker":"[bryan_boorstein]","startTime":3563.65,"endTime":3564.014,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":3564.795,"endTime":3565.076,"body":"natural"},{"speaker":"[bryan_boorstein]","startTime":3565.09,"endTime":3565.271,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3565.116,"endTime":3569.447,"body":"body builder who has an incredible physique"},{"speaker":"[aaron_straker]","startTime":3565.116,"endTime":3569.447,"body":"but no one knows about him sort of"},{"speaker":"[aaron_straker]","startTime":3569.507,"endTime":3569.668,"body":"thing"},{"speaker":"[bryan_boorstein]","startTime":3571.391,"endTime":3576.88,"body":"yeah the there's a lot of natural"},{"speaker":"[bryan_boorstein]","startTime":3571.391,"endTime":3576.88,"body":"body builders out there that don't train in"},{"speaker":"[bryan_boorstein]","startTime":3577.18,"endTime":3583.511,"body":"what i think would be considered evidence"},{"speaker":"[bryan_boorstein]","startTime":3577.18,"endTime":3583.511,"body":"based practice although evidence as practice is now"},{"speaker":"[bryan_boorstein]","startTime":3583.611,"endTime":3584.412,"body":"extremely broad"},{"speaker":"[aaron_straker]","startTime":3584.42,"endTime":3586.61,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3584.573,"endTime":3587.698,"body":"with the idea that you can just"},{"speaker":"[bryan_boorstein]","startTime":3584.573,"endTime":3587.698,"body":"do more volume further from failure type thing"},{"speaker":"[bryan_boorstein]","startTime":3587.778,"endTime":3591.865,"body":"but but like a perfect example i'm"},{"speaker":"[bryan_boorstein]","startTime":3587.778,"endTime":3591.865,"body":"thinking about right now is this guy kendall"},{"speaker":"[bryan_boorstein]","startTime":3592.326,"endTime":3596.011,"body":"on an instagram i think he has"},{"speaker":"[bryan_boorstein]","startTime":3592.326,"endTime":3596.011,"body":"you know twelve thirteen thousand followers kind of"},{"speaker":"[bryan_boorstein]","startTime":3596.051,"endTime":3599.795,"body":"like what you said coach kendall i"},{"speaker":"[bryan_boorstein]","startTime":3596.051,"endTime":3599.795,"body":"think is his name but he's won like"},{"speaker":"[bryan_boorstein]","startTime":3599.835,"endTime":3605.191,"body":"a w n b f world championship"},{"speaker":"[bryan_boorstein]","startTime":3599.835,"endTime":3605.191,"body":"two times and he trains with a super"},{"speaker":"[bryan_boorstein]","startTime":3605.271,"endTime":3608.136,"body":"brow split like really far from failure"},{"speaker":"[bryan_boorstein]","startTime":3605.271,"endTime":3608.136,"body":"he does you know twenty"},{"speaker":"[aaron_straker]","startTime":3608.0,"endTime":3608.243,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3608.196,"endTime":3612.463,"body":"to thirty sets per body part he"},{"speaker":"[bryan_boorstein]","startTime":3608.196,"endTime":3612.463,"body":"has a chess day and a back day"},{"speaker":"[bryan_boorstein]","startTime":3612.523,"endTime":3616.109,"body":"and whatever and and he basically made"},{"speaker":"[bryan_boorstein]","startTime":3612.523,"endTime":3616.109,"body":"a post the other day talking about how"},{"speaker":"[bryan_boorstein]","startTime":3616.149,"endTime":3618.292,"body":"he never trains to failure and you"},{"speaker":"[bryan_boorstein]","startTime":3616.149,"endTime":3618.292,"body":"watch his training"},{"speaker":"[aaron_straker]","startTime":3618.35,"endTime":3618.613,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3618.353,"endTime":3620.596,"body":"videos and like you can tell he's"},{"speaker":"[bryan_boorstein]","startTime":3618.353,"endTime":3620.596,"body":"training hard and"},{"speaker":"[aaron_straker]","startTime":3620.81,"endTime":3621.099,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3620.977,"endTime":3626.085,"body":"he's targeting his muscles and in stuff"},{"speaker":"[bryan_boorstein]","startTime":3620.977,"endTime":3626.085,"body":"but but he is further from failure um"},{"speaker":"[bryan_boorstein]","startTime":3626.666,"endTime":3629.231,"body":"and then on the other side of"},{"speaker":"[bryan_boorstein]","startTime":3626.666,"endTime":3629.231,"body":"the spectrum you have is in the u"},{"speaker":"[bryan_boorstein]","startTime":3629.311,"endTime":3633.698,"body":"k and like the u k thing"},{"speaker":"[bryan_boorstein]","startTime":3629.311,"endTime":3633.698,"body":"is its own beast like a j morris"},{"speaker":"[aaron_straker]","startTime":3633.81,"endTime":3634.274,"body":"exactly"},{"speaker":"[bryan_boorstein]","startTime":3634.099,"endTime":3639.307,"body":"and those guys because they are heavy"},{"speaker":"[bryan_boorstein]","startTime":3634.099,"endTime":3639.307,"body":"on dead lifts like conventional dead lift big"},{"speaker":"[bryan_boorstein]","startTime":3639.388,"endTime":3643.715,"body":"into conventional dead lifts um they move"},{"speaker":"[bryan_boorstein]","startTime":3639.388,"endTime":3643.715,"body":"a lot of weight and they put a"},{"speaker":"[bryan_boorstein]","startTime":3643.855,"endTime":3649.765,"body":"lot of importance on training to failure"},{"speaker":"[bryan_boorstein]","startTime":3643.855,"endTime":3649.765,"body":"no matter the movement we're going to failure"},{"speaker":"[bryan_boorstein]","startTime":3649.845,"endTime":3651.748,"body":"it can be a dead lift it"},{"speaker":"[bryan_boorstein]","startTime":3649.845,"endTime":3651.748,"body":"can be a hack"},{"speaker":"[aaron_straker]","startTime":3651.569,"endTime":3651.59,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3651.848,"endTime":3655.114,"body":"squad or back sat or whatever it"},{"speaker":"[bryan_boorstein]","startTime":3651.848,"endTime":3655.114,"body":"is and we're going to failure we're doing"},{"speaker":"[bryan_boorstein]","startTime":3655.334,"endTime":3660.703,"body":"rest pause sets and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":3655.334,"endTime":3660.703,"body":"and they train pretty consistently with lower volumes"},{"speaker":"[bryan_boorstein]","startTime":3661.525,"endTime":3662.085,"body":"because of this"},{"speaker":"[aaron_straker]","startTime":3662.0,"endTime":3662.93,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":3662.146,"endTime":3666.554,"body":"approach which is literally the con as"},{"speaker":"[bryan_boorstein]","startTime":3662.146,"endTime":3666.554,"body":"to what this coach kendall guy or dug"},{"speaker":"[bryan_boorstein]","startTime":3666.634,"endTime":3674.517,"body":"miller are doing so again many ways"},{"speaker":"[bryan_boorstein]","startTime":3666.634,"endTime":3674.517,"body":"to skin the cat but when you one"},{"speaker":"[bryan_boorstein]","startTime":3674.557,"endTime":3678.446,"body":"thing i was thinking about when you"},{"speaker":"[bryan_boorstein]","startTime":3674.557,"endTime":3678.446,"body":"talked about like looking at the way people"},{"speaker":"[bryan_boorstein]","startTime":3678.527,"endTime":3682.493,"body":"train and then questioning it is we"},{"speaker":"[bryan_boorstein]","startTime":3678.527,"endTime":3682.493,"body":"only know"},{"speaker":"[aaron_straker]","startTime":3682.58,"endTime":3683.24,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3683.194,"endTime":3684.396,"body":"the results they got by"},{"speaker":"[aaron_straker]","startTime":3684.38,"endTime":3684.606,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3684.496,"endTime":3688.483,"body":"training the way that they trained we"},{"speaker":"[bryan_boorstein]","startTime":3684.496,"endTime":3688.483,"body":"don't know what would happen to these genetic"},{"speaker":"[bryan_boorstein]","startTime":3688.603,"endTime":3695.154,"body":"freaks if they trained slightly differently so"},{"speaker":"[bryan_boorstein]","startTime":3688.603,"endTime":3695.154,"body":"the argument of like well arnold did it"},{"speaker":"[bryan_boorstein]","startTime":3695.294,"endTime":3699.621,"body":"so it must be cool or whatever"},{"speaker":"[bryan_boorstein]","startTime":3695.294,"endTime":3699.621,"body":"it's like well could rnold have had better"},{"speaker":"[bryan_boorstein]","startTime":3699.681,"endTime":3705.994,"body":"results if he did this instead and"},{"speaker":"[bryan_boorstein]","startTime":3699.681,"endTime":3705.994,"body":"that's obviously something never know because he's an"},{"speaker":"[bryan_boorstein]","startTime":3706.074,"endTime":3711.971,"body":"n of one and then the other"},{"speaker":"[bryan_boorstein]","startTime":3706.074,"endTime":3711.971,"body":"argument that i'll say is like the longevity"},{"speaker":"[bryan_boorstein]","startTime":3712.031,"endTime":3716.218,"body":"piece and maybe some people don't care"},{"speaker":"[bryan_boorstein]","startTime":3712.031,"endTime":3716.218,"body":"about longevity at this point like a j"},{"speaker":"[bryan_boorstein]","startTime":3716.378,"endTime":3719.884,"body":"morris is in his early twenties a"},{"speaker":"[bryan_boorstein]","startTime":3716.378,"endTime":3719.884,"body":"lot of these top body builders that we're"},{"speaker":"[bryan_boorstein]","startTime":3719.904,"endTime":3726.242,"body":"talking about coach kendall i think also"},{"speaker":"[bryan_boorstein]","startTime":3719.904,"endTime":3726.242,"body":"in his early twenties yeah they are resilient"},{"speaker":"[bryan_boorstein]","startTime":3726.523,"endTime":3734.757,"body":"they recover from everything and so they're"},{"speaker":"[bryan_boorstein]","startTime":3726.523,"endTime":3734.757,"body":"probably not super concerned with the potentially degenerative"},{"speaker":"[bryan_boorstein]","startTime":3734.837,"endTime":3740.266,"body":"pieces of taking dead liftin it's the"},{"speaker":"[bryan_boorstein]","startTime":3734.837,"endTime":3740.266,"body":"failure over time um which may be something"},{"speaker":"[bryan_boorstein]","startTime":3740.306,"endTime":3742.91,"body":"that ten years from now they change"},{"speaker":"[bryan_boorstein]","startTime":3740.306,"endTime":3742.91,"body":"their messaging and they're like hey i mean"},{"speaker":"[bryan_boorstein]","startTime":3742.95,"endTime":3747.858,"body":"my mid thirties now like can't be"},{"speaker":"[bryan_boorstein]","startTime":3742.95,"endTime":3747.858,"body":"taking dead lift to failure any more so"},{"speaker":"[bryan_boorstein]","startTime":3748.019,"endTime":3752.266,"body":"it is all relative to the period"},{"speaker":"[bryan_boorstein]","startTime":3748.019,"endTime":3752.266,"body":"of time that you are in your training"},{"speaker":"[bryan_boorstein]","startTime":3752.346,"endTime":3756.893,"body":"journey as well and i think that"},{"speaker":"[bryan_boorstein]","startTime":3752.346,"endTime":3756.893,"body":"that's an important piece but that's kind of"},{"speaker":"[bryan_boorstein]","startTime":3756.974,"endTime":3759.538,"body":"i guess deviating a bit from this"},{"speaker":"[bryan_boorstein]","startTime":3756.974,"endTime":3759.538,"body":"conversation a little bit"},{"speaker":"[aaron_straker]","startTime":3760.291,"endTime":3764.981,"body":"ever so slightly but i think it's"},{"speaker":"[aaron_straker]","startTime":3760.291,"endTime":3764.981,"body":"valid and here is why as you progress"},{"speaker":"[aaron_straker]","startTime":3765.061,"endTime":3772.566,"body":"along your training trajectory and you become"},{"speaker":"[aaron_straker]","startTime":3765.061,"endTime":3772.566,"body":"more advanced the amount of fatigue that you"},{"speaker":"[aaron_straker]","startTime":3772.646,"endTime":3772.826,"body":"can"},{"speaker":"[bryan_boorstein]","startTime":3772.72,"endTime":3773.74,"body":"oh yeah"},{"speaker":"[aaron_straker]","startTime":3773.647,"endTime":3780.439,"body":"impose in the training session increases as"},{"speaker":"[aaron_straker]","startTime":3773.647,"endTime":3780.439,"body":"your ability to produce force because you're getting"},{"speaker":"[aaron_straker]","startTime":3780.539,"endTime":3782.522,"body":"stronger and becoming"},{"speaker":"[bryan_boorstein]","startTime":3782.306,"endTime":3782.82,"body":"hm m"},{"speaker":"[aaron_straker]","startTime":3783.143,"endTime":3787.411,"body":"let's say more more finally in tune"},{"speaker":"[aaron_straker]","startTime":3783.143,"endTime":3787.411,"body":"with how to use your muscles i guess"},{"speaker":"[aaron_straker]","startTime":3787.471,"endTime":3793.201,"body":"i should say um and that's an"},{"speaker":"[aaron_straker]","startTime":3787.471,"endTime":3793.201,"body":"important consideration as well because if you're late"},{"speaker":"[aaron_straker]","startTime":3793.301,"endTime":3801.596,"body":"stage beginner early stage intermediate like your"},{"speaker":"[aaron_straker]","startTime":3793.301,"endTime":3801.596,"body":"training to failure or very close like a"},{"speaker":"[aaron_straker]","startTime":3801.716,"endTime":3806.123,"body":"one or two shy you're not going"},{"speaker":"[aaron_straker]","startTime":3801.716,"endTime":3806.123,"body":"to be able to create as much fatigue"},{"speaker":"[aaron_straker]","startTime":3806.184,"endTime":3811.276,"body":"because you're not that like proficient ped"},{"speaker":"[aaron_straker]","startTime":3806.184,"endTime":3811.276,"body":"ing force like you would be"},{"speaker":"[bryan_boorstein]","startTime":3811.903,"endTime":3812.41,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3812.33,"endTime":3815.253,"body":"you do the same thing you've been"},{"speaker":"[aaron_straker]","startTime":3812.33,"endTime":3815.253,"body":"doing for like another seven or eight years"},{"speaker":"[aaron_straker]","startTime":3815.333,"endTime":3820.378,"body":"down the line so like taking the"},{"speaker":"[aaron_straker]","startTime":3815.333,"endTime":3820.378,"body":"hack squad is such a great example i'm"},{"speaker":"[aaron_straker]","startTime":3820.538,"endTime":3826.116,"body":"even going to back up i have"},{"speaker":"[aaron_straker]","startTime":3820.538,"endTime":3826.116,"body":"a client who's a very high quality power"},{"speaker":"[aaron_straker]","startTime":3826.156,"endTime":3829.963,"body":"lifting client and we are moving into"},{"speaker":"[aaron_straker]","startTime":3826.156,"endTime":3829.963,"body":"a fat loss phase and he's like i"},{"speaker":"[aaron_straker]","startTime":3830.043,"endTime":3832.908,"body":"just i just had this great total"},{"speaker":"[aaron_straker]","startTime":3830.043,"endTime":3832.908,"body":"i'm going to step away from power lifting"},{"speaker":"[aaron_straker]","startTime":3832.948,"endTime":3836.834,"body":"for a little bit i'm gonna just"},{"speaker":"[aaron_straker]","startTime":3832.948,"endTime":3836.834,"body":"follow hypertrophy training and i want to get"},{"speaker":"[aaron_straker]","startTime":3836.914,"endTime":3841.622,"body":"really lean right that's what he told"},{"speaker":"[aaron_straker]","startTime":3836.914,"endTime":3841.622,"body":"me and we were like deciding which exercises"},{"speaker":"[aaron_straker]","startTime":3841.843,"endTime":3844.767,"body":"he's going to keep in and the"},{"speaker":"[aaron_straker]","startTime":3841.843,"endTime":3844.767,"body":"bar bell back squad is one he's going"},{"speaker":"[aaron_straker]","startTime":3844.808,"endTime":3849.155,"body":"to keep in i'm going to have"},{"speaker":"[aaron_straker]","startTime":3844.808,"endTime":3849.155,"body":"to communicate with him regularly on modulating how"},{"speaker":"[aaron_straker]","startTime":3849.255,"endTime":3853.762,"body":"intensely he pushes that back squat because"},{"speaker":"[aaron_straker]","startTime":3849.255,"endTime":3853.762,"body":"he's so strong at it in the amount"},{"speaker":"[aaron_straker]","startTime":3853.803,"endTime":3857.869,"body":"of fatigue he can create with that"},{"speaker":"[aaron_straker]","startTime":3853.803,"endTime":3857.869,"body":"exercise where it might be like"},{"speaker":"[bryan_boorstein]","startTime":3857.946,"endTime":3858.46,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3858.35,"endTime":3862.417,"body":"you you're gonna you're going to end"},{"speaker":"[aaron_straker]","startTime":3858.35,"endTime":3862.417,"body":"up you're going to end up upside down"},{"speaker":"[aaron_straker]","startTime":3862.537,"endTime":3866.724,"body":"in your fatigue to stimulus if we"},{"speaker":"[aaron_straker]","startTime":3862.537,"endTime":3866.724,"body":"push the back squat really really hard as"},{"speaker":"[aaron_straker]","startTime":3866.784,"endTime":3869.729,"body":"opposed to taking it to like a"},{"speaker":"[aaron_straker]","startTime":3866.784,"endTime":3869.729,"body":"five r r"},{"speaker":"[bryan_boorstein]","startTime":3870.07,"endTime":3870.312,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3870.13,"endTime":3871.514,"body":"then adding more volume"},{"speaker":"[bryan_boorstein]","startTime":3871.36,"endTime":3871.562,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3871.594,"endTime":3874.723,"body":"of a leg leg press or a"},{"speaker":"[aaron_straker]","startTime":3871.594,"endTime":3874.723,"body":"leg extension or something"},{"speaker":"[bryan_boorstein]","startTime":3874.481,"endTime":3874.625,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3874.763,"endTime":3879.398,"body":"like that so that's like another wrinkle"},{"speaker":"[aaron_straker]","startTime":3874.763,"endTime":3879.398,"body":"in the equation for sure"},{"speaker":"[bryan_boorstein]","startTime":3880.701,"endTime":3884.087,"body":"yeah and then i'm going to just"},{"speaker":"[bryan_boorstein]","startTime":3880.701,"endTime":3884.087,"body":"deviate this conversation a little bit further away"},{"speaker":"[bryan_boorstein]","startTime":3884.167,"endTime":3888.233,"body":"from the main point and just say"},{"speaker":"[bryan_boorstein]","startTime":3884.167,"endTime":3888.233,"body":"that like a really good argument that that"},{"speaker":"[bryan_boorstein]","startTime":3888.294,"endTime":3892.101,"body":"i like is you know if you"},{"speaker":"[bryan_boorstein]","startTime":3888.294,"endTime":3892.101,"body":"take a really strong power lifter potential your"},{"speaker":"[bryan_boorstein]","startTime":3892.161,"endTime":3895.034,"body":"client because this dude squatted like six"},{"speaker":"[bryan_boorstein]","startTime":3892.161,"endTime":3895.034,"body":"hundred pounds or something right are we talking"},{"speaker":"[bryan_boorstein]","startTime":3895.054,"endTime":3895.597,"body":"about the same guy"},{"speaker":"[aaron_straker]","startTime":3896.791,"endTime":3898.396,"body":"i want t say it was like"},{"speaker":"[aaron_straker]","startTime":3896.791,"endTime":3898.396,"body":"five seventy four"},{"speaker":"[bryan_boorstein]","startTime":3899.75,"endTime":3900.732,"body":"sucking stupid whatever"},{"speaker":"[aaron_straker]","startTime":3900.423,"endTime":3900.583,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3900.812,"endTime":3900.852,"body":"it"},{"speaker":"[aaron_straker]","startTime":3900.824,"endTime":3901.024,"body":"very"},{"speaker":"[bryan_boorstein]","startTime":3900.932,"endTime":3901.012,"body":"is"},{"speaker":"[aaron_straker]","startTime":3901.085,"endTime":3901.265,"body":"high"},{"speaker":"[bryan_boorstein]","startTime":3901.253,"endTime":3901.433,"body":"it's an"},{"speaker":"[aaron_straker]","startTime":3901.486,"endTime":3901.646,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3901.493,"endTime":3905.279,"body":"absurd amount of weight so so if"},{"speaker":"[bryan_boorstein]","startTime":3901.493,"endTime":3905.279,"body":"you talk to someone who's a really strong"},{"speaker":"[bryan_boorstein]","startTime":3905.359,"endTime":3909.306,"body":"power lifter and you're like all right"},{"speaker":"[bryan_boorstein]","startTime":3905.359,"endTime":3909.306,"body":"we're going to get your legs bigger bro"},{"speaker":"[bryan_boorstein]","startTime":3910.027,"endTime":3913.954,"body":"i think we're going to have to"},{"speaker":"[bryan_boorstein]","startTime":3910.027,"endTime":3913.954,"body":"increase your at like that's kind of like"},{"speaker":"[bryan_boorstein]","startTime":3914.054,"endTime":3919.483,"body":"the antithesis of the actual approach that"},{"speaker":"[bryan_boorstein]","startTime":3914.054,"endTime":3919.483,"body":"you would take right like because because for"},{"speaker":"[bryan_boorstein]","startTime":3919.643,"endTime":3925.582,"body":"us normal people it's like yeah if"},{"speaker":"[bryan_boorstein]","startTime":3919.643,"endTime":3925.582,"body":"you get stronger that would correlate to increased"},{"speaker":"[bryan_boorstein]","startTime":3925.662,"endTime":3931.592,"body":"muscle mass but there's certainly a point"},{"speaker":"[bryan_boorstein]","startTime":3925.662,"endTime":3931.592,"body":"in everyone's journey where it's like man getting"},{"speaker":"[bryan_boorstein]","startTime":3931.632,"endTime":3936.941,"body":"that power lifter to squat six ten"},{"speaker":"[bryan_boorstein]","startTime":3931.632,"endTime":3936.941,"body":"instead of five seventy four like i just"},{"speaker":"[bryan_boorstein]","startTime":3937.021,"endTime":3940.387,"body":"don't know that that's going to increase"},{"speaker":"[bryan_boorstein]","startTime":3937.021,"endTime":3940.387,"body":"his thigh size all that much you know"},{"speaker":"[bryan_boorstein]","startTime":3940.728,"endTime":3947.021,"body":"whereas taking him down and doing these"},{"speaker":"[bryan_boorstein]","startTime":3940.728,"endTime":3947.021,"body":"more specific acute exercises that re going to"},{"speaker":"[bryan_boorstein]","startTime":3947.061,"endTime":3951.905,"body":"target the muscles a little bit more"},{"speaker":"[bryan_boorstein]","startTime":3947.061,"endTime":3951.905,"body":"accurately are probably going to be more effective"},{"speaker":"[bryan_boorstein]","startTime":3952.045,"endTime":3958.687,"body":"and actually increasing this person's thigh mass"},{"speaker":"[bryan_boorstein]","startTime":3952.045,"endTime":3958.687,"body":"so that would be kind of one off"},{"speaker":"[bryan_boorstein]","startTime":3958.789,"endTime":3961.532,"body":"there tough example there of"},{"speaker":"[aaron_straker]","startTime":3962.461,"endTime":3963.103,"body":"but it's relevant"},{"speaker":"[bryan_boorstein]","startTime":3962.81,"endTime":3964.341,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":3964.65,"endTime":3964.731,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":3965.609,"endTime":3966.595,"body":"so i'll go ahead"},{"speaker":"[aaron_straker]","startTime":3966.98,"endTime":3969.25,"body":"i was going to say do you"},{"speaker":"[aaron_straker]","startTime":3966.98,"endTime":3969.25,"body":"want to get to kind of our wrap"},{"speaker":"[aaron_straker]","startTime":3969.35,"endTime":3970.816,"body":"up take away points now or"},{"speaker":"[bryan_boorstein]","startTime":3970.97,"endTime":3973.194,"body":"yeah i was just going to say"},{"speaker":"[bryan_boorstein]","startTime":3970.97,"endTime":3973.194,"body":"i'm going to let you wrap this up"},{"speaker":"[bryan_boorstein]","startTime":3973.234,"endTime":3976.259,"body":"here in one second and i'm going"},{"speaker":"[bryan_boorstein]","startTime":3973.234,"endTime":3976.259,"body":"to wrap up with one thought from me"},{"speaker":"[bryan_boorstein]","startTime":3976.359,"endTime":3982.589,"body":"as well there was a systematic review"},{"speaker":"[bryan_boorstein]","startTime":3976.359,"endTime":3982.589,"body":"with a meta analysis done on training to"},{"speaker":"[bryan_boorstein]","startTime":3982.75,"endTime":3989.16,"body":"lure verse non failure training and what"},{"speaker":"[bryan_boorstein]","startTime":3982.75,"endTime":3989.16,"body":"they basically found was that training to failure"},{"speaker":"[bryan_boorstein]","startTime":3989.481,"endTime":3995.491,"body":"was better when volume is not equated"},{"speaker":"[bryan_boorstein]","startTime":3989.481,"endTime":3995.491,"body":"and when volume was equated there a very"},{"speaker":"[bryan_boorstein]","startTime":3995.551,"endTime":4002.082,"body":"little there was no significant difference observed"},{"speaker":"[bryan_boorstein]","startTime":3995.551,"endTime":4002.082,"body":"it was slightly leaning towards the failure group"},{"speaker":"[bryan_boorstein]","startTime":4002.663,"endTime":4007.378,"body":"but but not enough to be considered"},{"speaker":"[bryan_boorstein]","startTime":4002.663,"endTime":4007.378,"body":"significant within the like point of i've range"},{"speaker":"[bryan_boorstein]","startTime":4007.419,"endTime":4013.936,"body":"or whatever um so it kind of"},{"speaker":"[bryan_boorstein]","startTime":4007.419,"endTime":4013.936,"body":"just you know the meta analysis validates the"},{"speaker":"[bryan_boorstein]","startTime":4013.976,"endTime":4022.194,"body":"points that we were making that practically"},{"speaker":"[bryan_boorstein]","startTime":4013.976,"endTime":4022.194,"body":"you could equal the hypertrophy by matching volume"},{"speaker":"[bryan_boorstein]","startTime":4022.254,"endTime":4027.102,"body":"with a non failure group to a"},{"speaker":"[bryan_boorstein]","startTime":4022.254,"endTime":4027.102,"body":"failure group but practically does that make sense"},{"speaker":"[bryan_boorstein]","startTime":4027.182,"endTime":4031.029,"body":"in the confines of how you would"},{"speaker":"[bryan_boorstein]","startTime":4027.182,"endTime":4031.029,"body":"want to program for yourself for your clients"},{"speaker":"[bryan_boorstein]","startTime":4031.069,"endTime":4034.275,"body":"and the amount of time commitment and"},{"speaker":"[bryan_boorstein]","startTime":4031.069,"endTime":4034.275,"body":"number of sets that you would have to"},{"speaker":"[bryan_boorstein]","startTime":4034.376,"endTime":4035.618,"body":"do to facilitate that"},{"speaker":"[aaron_straker]","startTime":4038.13,"endTime":4039.891,"body":"very great points there so i mean"},{"speaker":"[bryan_boorstein]","startTime":4039.9,"endTime":4039.92,"body":"m"},{"speaker":"[aaron_straker]","startTime":4039.971,"endTime":4044.676,"body":"kind of to play under the back"},{"speaker":"[aaron_straker]","startTime":4039.971,"endTime":4044.676,"body":"of that take time into account if you"},{"speaker":"[aaron_straker]","startTime":4044.796,"endTime":4047.598,"body":"really do not have that much time"},{"speaker":"[aaron_straker]","startTime":4044.796,"endTime":4047.598,"body":"to train and you want to maximize the"},{"speaker":"[aaron_straker]","startTime":4047.638,"endTime":4053.136,"body":"amount of parts and things you can"},{"speaker":"[aaron_straker]","startTime":4047.638,"endTime":4053.136,"body":"hit fewer sets taking closer to failure is"},{"speaker":"[aaron_straker]","startTime":4053.196,"endTime":4059.687,"body":"a very very viable approach there are"},{"speaker":"[aaron_straker]","startTime":4053.196,"endTime":4059.687,"body":"certain compound movements that we would recommend not"},{"speaker":"[aaron_straker]","startTime":4059.747,"endTime":4063.514,"body":"taking to an are of death like"},{"speaker":"[aaron_straker]","startTime":4059.747,"endTime":4063.514,"body":"your barbel"},{"speaker":"[bryan_boorstein]","startTime":4063.54,"endTime":4064.71,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4063.554,"endTime":4068.562,"body":"back squat dead lift rd maybe even"},{"speaker":"[aaron_straker]","startTime":4063.554,"endTime":4068.562,"body":"like an overhead press i know personally myself"},{"speaker":"[aaron_straker]","startTime":4068.742,"endTime":4073.853,"body":"i have i wouldn't say injured in"},{"speaker":"[aaron_straker]","startTime":4068.742,"endTime":4073.853,"body":"terms of like i've like tweaked muscles multiple"},{"speaker":"[aaron_straker]","startTime":4073.893,"endTime":4079.933,"body":"multiple times pushing overhead press too close"},{"speaker":"[aaron_straker]","startTime":4073.893,"endTime":4079.933,"body":"to failure um and generally like you're generally"},{"speaker":"[aaron_straker]","startTime":4080.033,"endTime":4080.554,"body":"using that for"},{"speaker":"[bryan_boorstein]","startTime":4080.49,"endTime":4080.712,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4080.614,"endTime":4086.284,"body":"a strength adaptation anyway and what we"},{"speaker":"[aaron_straker]","startTime":4080.614,"endTime":4086.284,"body":"know about strength is generally further away from"},{"speaker":"[aaron_straker]","startTime":4086.404,"endTime":4094.606,"body":"failure is better this will begin to"},{"speaker":"[aaron_straker]","startTime":4086.404,"endTime":4094.606,"body":"matter more the further along you get in"},{"speaker":"[aaron_straker]","startTime":4094.667,"endTime":4100.977,"body":"your training career as your margins for"},{"speaker":"[aaron_straker]","startTime":4094.667,"endTime":4100.977,"body":"success of continue to hypertrophy become smaller so"},{"speaker":"[aaron_straker]","startTime":4101.077,"endTime":4104.9220000000005,"body":"if you're very green still you just"},{"speaker":"[aaron_straker]","startTime":4101.077,"endTime":4104.9220000000005,"body":"need to go in and be consistent and"},{"speaker":"[aaron_straker]","startTime":4105.0419999999995,"endTime":4110.987999999999,"body":"eat quality food adequate and just put"},{"speaker":"[aaron_straker]","startTime":4105.0419999999995,"endTime":4110.987999999999,"body":"some effort in things um will work and"},{"speaker":"[aaron_straker]","startTime":4111.008,"endTime":4114.722,"body":"then the last kind of point that"},{"speaker":"[aaron_straker]","startTime":4111.008,"endTime":4114.722,"body":"i want to make and granted this is"},{"speaker":"[aaron_straker]","startTime":4114.822,"endTime":4120.492,"body":"purely mostly a personal preference so i"},{"speaker":"[aaron_straker]","startTime":4114.822,"endTime":4120.492,"body":"don't definitely want to speak for brian on"},{"speaker":"[aaron_straker]","startTime":4120.552,"endTime":4125.179,"body":"this one but what i do want"},{"speaker":"[aaron_straker]","startTime":4120.552,"endTime":4125.179,"body":"to close it out is putting forth more"},{"speaker":"[aaron_straker]","startTime":4125.58,"endTime":4131.79,"body":"effort rarely works out to be less"},{"speaker":"[aaron_straker]","startTime":4125.58,"endTime":4131.79,"body":"beneficial in almost any aspect of your life"},{"speaker":"[aaron_straker]","startTime":4132.151,"endTime":4136.999,"body":"if you look at other sports right"},{"speaker":"[aaron_straker]","startTime":4132.151,"endTime":4136.999,"body":"think about like a cob briant esk mentality"},{"speaker":"[bryan_boorstein]","startTime":4137.22,"endTime":4137.24,"body":"m"},{"speaker":"[aaron_straker]","startTime":4137.78,"endTime":4143.848,"body":"doing less sometimes but i would say"},{"speaker":"[aaron_straker]","startTime":4137.78,"endTime":4143.848,"body":"not as much as the majority generally works"},{"speaker":"[aaron_straker]","startTime":4143.949,"endTime":4145.852,"body":"out is in your favor as opposed"},{"speaker":"[bryan_boorstein]","startTime":4145.582,"endTime":4145.643,"body":"ah"},{"speaker":"[aaron_straker]","startTime":4145.912,"endTime":4153.891,"body":"to doing more training harder or especially"},{"speaker":"[aaron_straker]","startTime":4145.912,"endTime":4153.891,"body":"finding what your thresholds might be cause if"},{"speaker":"[aaron_straker]","startTime":4153.911,"endTime":4158.822,"body":"you've never trained to failure you don't"},{"speaker":"[aaron_straker]","startTime":4153.911,"endTime":4158.822,"body":"really know where it is and generally you"},{"speaker":"[aaron_straker]","startTime":4158.922,"endTime":4165.257,"body":"find that it's much further like deep"},{"speaker":"[aaron_straker]","startTime":4158.922,"endTime":4165.257,"body":"into that effort zone than you had originally"},{"speaker":"[aaron_straker]","startTime":4165.658,"endTime":4165.898,"body":"thought"},{"speaker":"[bryan_boorstein]","startTime":4167.851,"endTime":4173.02,"body":"no i like that point and i'll"},{"speaker":"[bryan_boorstein]","startTime":4167.851,"endTime":4173.02,"body":"also say that if you're using compound movements"},{"speaker":"[bryan_boorstein]","startTime":4173.12,"endTime":4178.709,"body":"and the more compound it is the"},{"speaker":"[bryan_boorstein]","startTime":4173.12,"endTime":4178.709,"body":"more likely that compensations are going to occur"},{"speaker":"[bryan_boorstein]","startTime":4178.99,"endTime":4183.016,"body":"because your body is put into positions"},{"speaker":"[bryan_boorstein]","startTime":4178.99,"endTime":4183.016,"body":"where it can use multiple joints to do"},{"speaker":"[bryan_boorstein]","startTime":4183.076,"endTime":4189.187,"body":"the task so say you're doing like"},{"speaker":"[bryan_boorstein]","startTime":4183.076,"endTime":4189.187,"body":"a dead lift for for your gluts or"},{"speaker":"[bryan_boorstein]","startTime":4189.407,"endTime":4191.895,"body":"your ham strings or whatever you can"},{"speaker":"[bryan_boorstein]","startTime":4189.407,"endTime":4191.895,"body":"easily"},{"speaker":"[aaron_straker]","startTime":4192.82,"endTime":4193.026,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4192.98,"endTime":4197.648,"body":"use more quad or you can use"},{"speaker":"[bryan_boorstein]","startTime":4192.98,"endTime":4197.648,"body":"more low back or a number of different"},{"speaker":"[bryan_boorstein]","startTime":4197.668,"endTime":4200.773,"body":"conversations the same thing when you're back"},{"speaker":"[bryan_boorstein]","startTime":4197.668,"endTime":4200.773,"body":"squatting like you know if you're targeting your"},{"speaker":"[bryan_boorstein]","startTime":4200.833,"endTime":4204.439,"body":"quads well it would be really easy"},{"speaker":"[bryan_boorstein]","startTime":4200.833,"endTime":4204.439,"body":"to be like well my quads fail but"},{"speaker":"[bryan_boorstein]","startTime":4204.479,"endTime":4207.284,"body":"i still have four or i've more"},{"speaker":"[bryan_boorstein]","startTime":4204.479,"endTime":4207.284,"body":"reps in me if i just kind of"},{"speaker":"[bryan_boorstein]","startTime":4208.405,"endTime":4212.392,"body":"very gradually let my gluts and low"},{"speaker":"[bryan_boorstein]","startTime":4208.405,"endTime":4212.392,"body":"back take a little bit more of this"},{"speaker":"[bryan_boorstein]","startTime":4212.472,"endTime":4216.279,"body":"load off of my quads for me"},{"speaker":"[bryan_boorstein]","startTime":4212.472,"endTime":4216.279,"body":"and so where failure is can be very"},{"speaker":"[bryan_boorstein]","startTime":4216.359,"endTime":4221.895,"body":"ambiguous so it would be i guess"},{"speaker":"[bryan_boorstein]","startTime":4216.359,"endTime":4221.895,"body":"another another feather in the cap of staying"},{"speaker":"[bryan_boorstein]","startTime":4221.975,"endTime":4226.883,"body":"further from failure on these big compound"},{"speaker":"[bryan_boorstein]","startTime":4221.975,"endTime":4226.883,"body":"movements whereas when you're doing the isolation movements"},{"speaker":"[bryan_boorstein]","startTime":4226.923,"endTime":4230.489,"body":"you can be more confident that the"},{"speaker":"[bryan_boorstein]","startTime":4226.923,"endTime":4230.489,"body":"muscle you're trying to fatigue is the one"},{"speaker":"[bryan_boorstein]","startTime":4230.549,"endTime":4234.314,"body":"fatigue in and so so yeah i"},{"speaker":"[bryan_boorstein]","startTime":4230.549,"endTime":4234.314,"body":"think that's a good way of wrapping it"},{"speaker":"[bryan_boorstein]","startTime":4234.374,"endTime":4234.435,"body":"up"},{"speaker":"[aaron_straker]","startTime":4235.09,"endTime":4239.636,"body":"perfect as always guys thank you for"},{"speaker":"[aaron_straker]","startTime":4235.09,"endTime":4239.636,"body":"listening to eat train prosper brian and i"},{"speaker":"[aaron_straker]","startTime":4239.676,"endTime":4240.898,"body":"will talk to you next week"}]}