{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":26.797,"endTime":32.962,"body":"yeah a what's up guys happy tuesday"},{"speaker":"[aaron_straker]","startTime":26.797,"endTime":32.962,"body":"welcome back to another episode of eat train"},{"speaker":"[aaron_straker]","startTime":33.163,"endTime":35.987,"body":"prosper today brian and myself are going"},{"speaker":"[aaron_straker]","startTime":33.163,"endTime":35.987,"body":"to go through a little bit of an"},{"speaker":"[aaron_straker]","startTime":36.147,"endTime":37.75,"body":"up dates episode we've"},{"speaker":"[bryan_boorstein]","startTime":37.66,"endTime":37.864000000000004,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":37.769999999999996,"endTime":40.435,"body":"been having some off line conversation around"},{"speaker":"[aaron_straker]","startTime":37.769999999999996,"endTime":40.435,"body":"different"},{"speaker":"[bryan_boorstein]","startTime":40.309,"endTime":40.33,"body":"m"},{"speaker":"[aaron_straker]","startTime":40.475,"endTime":45.824,"body":"things that are circulating in the i"},{"speaker":"[aaron_straker]","startTime":40.475,"endTime":45.824,"body":"guess fitness instagram circles we have some updates"},{"speaker":"[bryan_boorstein]","startTime":45.82,"endTime":45.84,"body":"m"},{"speaker":"[aaron_straker]","startTime":45.944,"endTime":46.825,"body":"on some of our own"},{"speaker":"[bryan_boorstein]","startTime":46.989999999999995,"endTime":47.620000000000005,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":47.346000000000004,"endTime":52.174,"body":"diet lifting and brian has some texas"},{"speaker":"[aaron_straker]","startTime":47.346000000000004,"endTime":52.174,"body":"scan updates which are our results i should"},{"speaker":"[aaron_straker]","startTime":52.214,"endTime":58.128,"body":"say which are always very interesting and"},{"speaker":"[aaron_straker]","startTime":52.214,"endTime":58.128,"body":"then a little bit of a precursor next"},{"speaker":"[aaron_straker]","startTime":58.268,"endTime":61.135,"body":"week we have milo or is it"},{"speaker":"[aaron_straker]","startTime":58.268,"endTime":61.135,"body":"my love do you know"},{"speaker":"[bryan_boorstein]","startTime":61.73,"endTime":62.54,"body":"i think it's milo"},{"speaker":"[aaron_straker]","startTime":63.037,"endTime":63.698,"body":"milo okay"},{"speaker":"[bryan_boorstein]","startTime":63.54,"endTime":64.062,"body":"i don't know that"},{"speaker":"[aaron_straker]","startTime":64.038,"endTime":64.239,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":64.102,"endTime":64.32300000000001,"body":"could be"},{"speaker":"[aaron_straker]","startTime":64.299,"endTime":64.37899999999999,"body":"me"},{"speaker":"[bryan_boorstein]","startTime":64.363,"endTime":64.846,"body":"wrong though"},{"speaker":"[aaron_straker]","startTime":65.3,"endTime":69.467,"body":"yea i have no idea so that's"},{"speaker":"[aaron_straker]","startTime":65.3,"endTime":69.467,"body":"me spending time in other countries where they"},{"speaker":"[aaron_straker]","startTime":69.527,"endTime":71.21000000000001,"body":"pronounce eyes drastically different"},{"speaker":"[bryan_boorstein]","startTime":71.41,"endTime":73.519,"body":"uh"},{"speaker":"[aaron_straker]","startTime":71.431,"endTime":74.33500000000001,"body":"and now i don't know what to"},{"speaker":"[aaron_straker]","startTime":71.431,"endTime":74.33500000000001,"body":"do when when it pops up so we"},{"speaker":"[aaron_straker]","startTime":74.375,"endTime":80.37899999999999,"body":"believe mile wolf coming on the podcast"},{"speaker":"[aaron_straker]","startTime":74.375,"endTime":80.37899999999999,"body":"he's a very very interesting human being who's"},{"speaker":"[aaron_straker]","startTime":80.419,"endTime":84.286,"body":"doing some really cool research on lifting"},{"speaker":"[aaron_straker]","startTime":80.419,"endTime":84.286,"body":"weights so we're going to have him next"},{"speaker":"[aaron_straker]","startTime":84.346,"endTime":84.807,"body":"week to talk"},{"speaker":"[bryan_boorstein]","startTime":84.7,"endTime":84.964,"body":"okay"},{"speaker":"[aaron_straker]","startTime":84.887,"endTime":88.834,"body":"about these things but before we have"},{"speaker":"[aaron_straker]","startTime":84.887,"endTime":88.834,"body":"that brian kick us off with some updates"},{"speaker":"[aaron_straker]","startTime":88.914,"endTime":89.235,"body":"my friend"},{"speaker":"[bryan_boorstein]","startTime":90.2,"endTime":96.05,"body":"yeah yeah so so milo is doing"},{"speaker":"[bryan_boorstein]","startTime":90.2,"endTime":96.05,"body":"his ph d in"},{"speaker":"[aaron_straker]","startTime":96.569,"endTime":96.61,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":97.272,"endTime":102.721,"body":"range of motion for hypertrophy which is"},{"speaker":"[bryan_boorstein]","startTime":97.272,"endTime":102.721,"body":"pretty much like the thing that we've been"},{"speaker":"[bryan_boorstein]","startTime":102.761,"endTime":107.529,"body":"the most obsessed with over the last"},{"speaker":"[bryan_boorstein]","startTime":102.761,"endTime":107.529,"body":"year or so on this show talking about"},{"speaker":"[bryan_boorstein]","startTime":107.549,"endTime":111.636,"body":"you know those lengthened partials and all"},{"speaker":"[bryan_boorstein]","startTime":107.549,"endTime":111.636,"body":"that stuff so milo is going to be"},{"speaker":"[bryan_boorstein]","startTime":111.676,"endTime":116.302,"body":"a great guy for us to bring"},{"speaker":"[bryan_boorstein]","startTime":111.676,"endTime":116.302,"body":"on an be to discuss a lot of"},{"speaker":"[bryan_boorstein]","startTime":116.883,"endTime":120.627,"body":"lot of that stuff that's been on"},{"speaker":"[bryan_boorstein]","startTime":116.883,"endTime":120.627,"body":"our mind and ask him some some very"},{"speaker":"[bryan_boorstein]","startTime":120.707,"endTime":126.515,"body":"interesting questions such as do we even"},{"speaker":"[bryan_boorstein]","startTime":120.707,"endTime":126.515,"body":"do the short position at all and that's"},{"speaker":"[bryan_boorstein]","startTime":127.256,"endTime":130.622,"body":"that's i think the larger issue of"},{"speaker":"[bryan_boorstein]","startTime":127.256,"endTime":130.622,"body":"this whole thing is like are we potentially"},{"speaker":"[bryan_boorstein]","startTime":130.80200000000002,"endTime":136.982,"body":"eventually going to reach a point where"},{"speaker":"[bryan_boorstein]","startTime":130.80200000000002,"endTime":136.982,"body":"research can confide we say that hey there"},{"speaker":"[bryan_boorstein]","startTime":137.123,"endTime":141.495,"body":"isn't this benefit that we think there"},{"speaker":"[bryan_boorstein]","startTime":137.123,"endTime":141.495,"body":"is there isn't a distinct benefit to going"},{"speaker":"[bryan_boorstein]","startTime":141.615,"endTime":145.862,"body":"short so just do everything long type"},{"speaker":"[bryan_boorstein]","startTime":141.615,"endTime":145.862,"body":"thing and then obviously we're goin t try"},{"speaker":"[bryan_boorstein]","startTime":145.922,"endTime":150.349,"body":"to poke holes in that and talk"},{"speaker":"[bryan_boorstein]","startTime":145.922,"endTime":150.349,"body":"about some of the points that cast us"},{"speaker":"[bryan_boorstein]","startTime":150.45,"endTime":154.356,"body":"cussed when we had him on to"},{"speaker":"[bryan_boorstein]","startTime":150.45,"endTime":154.356,"body":"discuss a similar topic so one of the"},{"speaker":"[bryan_boorstein]","startTime":154.416,"endTime":159.004,"body":"best things i think about bringing milo"},{"speaker":"[bryan_boorstein]","startTime":154.416,"endTime":159.004,"body":"on is that he's much more on one"},{"speaker":"[bryan_boorstein]","startTime":159.124,"endTime":164.814,"body":"side of the spectrum kind of like"},{"speaker":"[bryan_boorstein]","startTime":159.124,"endTime":164.814,"body":"chester soak who we've brought up before where"},{"speaker":"[bryan_boorstein]","startTime":164.994,"endTime":169.321,"body":"he's like very much on the side"},{"speaker":"[bryan_boorstein]","startTime":164.994,"endTime":169.321,"body":"of hey all muscles respond to stretch meted"},{"speaker":"[bryan_boorstein]","startTime":169.361,"endTime":175.293,"body":"hypertrophy training the length and position is"},{"speaker":"[bryan_boorstein]","startTime":169.361,"endTime":175.293,"body":"the most important in fact there are benefits"},{"speaker":"[bryan_boorstein]","startTime":175.333,"endTime":182.633,"body":"to training lengthen that even overlap with"},{"speaker":"[bryan_boorstein]","startTime":175.333,"endTime":182.633,"body":"the short benefits and so we can dive"},{"speaker":"[bryan_boorstein]","startTime":182.693,"endTime":185.398,"body":"into a little bit more of that"},{"speaker":"[bryan_boorstein]","startTime":182.693,"endTime":185.398,"body":"because i have a couple a couple additional"},{"speaker":"[bryan_boorstein]","startTime":185.458,"endTime":191.167,"body":"points on that as we get going"},{"speaker":"[bryan_boorstein]","startTime":185.458,"endTime":191.167,"body":"in this episode but as far as things"},{"speaker":"[bryan_boorstein]","startTime":191.688,"endTime":200.196,"body":"personally with me i left for a"},{"speaker":"[bryan_boorstein]","startTime":191.688,"endTime":200.196,"body":"wedding in the tao area this past weekend"},{"speaker":"[bryan_boorstein]","startTime":201.137,"endTime":207.966,"body":"and was there thursday to sunday um"},{"speaker":"[bryan_boorstein]","startTime":201.137,"endTime":207.966,"body":"totally didn't train it all planned it that"},{"speaker":"[bryan_boorstein]","startTime":208.027,"endTime":217.963,"body":"way basically in my messocycle i had"},{"speaker":"[bryan_boorstein]","startTime":208.027,"endTime":217.963,"body":"finished week five really tough week a lot"},{"speaker":"[bryan_boorstein]","startTime":218.083,"endTime":227.913,"body":"of lengthened partials reverse drop sets things"},{"speaker":"[bryan_boorstein]","startTime":218.083,"endTime":227.913,"body":"like that and in my group i programmed"},{"speaker":"[bryan_boorstein]","startTime":228.855,"endTime":232.06,"body":"de load week which was based a"},{"speaker":"[bryan_boorstein]","startTime":228.855,"endTime":232.06,"body":"frequency de load where you basically are working"},{"speaker":"[bryan_boorstein]","startTime":232.12,"endTime":237.149,"body":"out three sessions in a week instead"},{"speaker":"[bryan_boorstein]","startTime":232.12,"endTime":237.149,"body":"of the normal five so essentially that will"},{"speaker":"[bryan_boorstein]","startTime":237.209,"endTime":241.175,"body":"facility recovery it's my favorite way to"},{"speaker":"[bryan_boorstein]","startTime":237.209,"endTime":241.175,"body":"kind of deal it when you're not changing"},{"speaker":"[bryan_boorstein]","startTime":241.236,"endTime":246.665,"body":"anything afterwards so you basically are just"},{"speaker":"[bryan_boorstein]","startTime":241.236,"endTime":246.665,"body":"going to get some recovery by training less"},{"speaker":"[bryan_boorstein]","startTime":247.506,"endTime":250.975,"body":"a little bit less volume but the"},{"speaker":"[bryan_boorstein]","startTime":247.506,"endTime":250.975,"body":"intensity doesn't really change too much you're still"},{"speaker":"[bryan_boorstein]","startTime":251.477,"endTime":256.392,"body":"you're still doing a lot of the"},{"speaker":"[bryan_boorstein]","startTime":251.477,"endTime":256.392,"body":"things that you were doing before this you"},{"speaker":"[bryan_boorstein]","startTime":256.452,"endTime":262.64300000000003,"body":"know sudodeloadweek and then just because you've"},{"speaker":"[bryan_boorstein]","startTime":256.452,"endTime":262.64300000000003,"body":"trained less and done slightly less volume you"},{"speaker":"[bryan_boorstein]","startTime":262.743,"endTime":266.56899999999996,"body":"usually will come back and be able"},{"speaker":"[bryan_boorstein]","startTime":262.743,"endTime":266.56899999999996,"body":"to get another three to four weeks of"},{"speaker":"[bryan_boorstein]","startTime":266.95,"endTime":272.659,"body":"progression out of it instead of having"},{"speaker":"[bryan_boorstein]","startTime":266.95,"endTime":272.659,"body":"to basically de load start back over rebuild"},{"speaker":"[bryan_boorstein]","startTime":272.8,"endTime":276.16499999999996,"body":"back up and then it's like another"},{"speaker":"[bryan_boorstein]","startTime":272.8,"endTime":276.16499999999996,"body":"five or six weeks before you're right back"},{"speaker":"[bryan_boorstein]","startTime":276.20500000000004,"endTime":280.152,"body":"where you are again so this is"},{"speaker":"[bryan_boorstein]","startTime":276.20500000000004,"endTime":280.152,"body":"one of my my kind of cool little"},{"speaker":"[bryan_boorstein]","startTime":280.252,"endTime":284.319,"body":"tricky ways to to just keep progression"},{"speaker":"[bryan_boorstein]","startTime":280.252,"endTime":284.319,"body":"going a little bit longer so it turns"},{"speaker":"[bryan_boorstein]","startTime":284.379,"endTime":289.648,"body":"this messocycle from a five week into"},{"speaker":"[bryan_boorstein]","startTime":284.379,"endTime":289.648,"body":"like a nine week mensocycle before you know"},{"speaker":"[bryan_boorstein]","startTime":289.728,"endTime":294.536,"body":"a more proper deal od so for"},{"speaker":"[bryan_boorstein]","startTime":289.728,"endTime":294.536,"body":"my program that's how i programmed it for"},{"speaker":"[bryan_boorstein]","startTime":294.596,"endTime":298.623,"body":"people but for me i just basically"},{"speaker":"[bryan_boorstein]","startTime":294.596,"endTime":298.623,"body":"took the time off i was like i'm"},{"speaker":"[bryan_boorstein]","startTime":298.683,"endTime":304.352,"body":"going on vacation i'm not going to"},{"speaker":"[bryan_boorstein]","startTime":298.683,"endTime":304.352,"body":"train at all and so didn't train thursday"},{"speaker":"[bryan_boorstein]","startTime":304.412,"endTime":311.825,"body":"friday saturday or sunday i would say"},{"speaker":"[bryan_boorstein]","startTime":304.412,"endTime":311.825,"body":"there is a mix of recovery that took"},{"speaker":"[bryan_boorstein]","startTime":311.925,"endTime":318.355,"body":"place during that time and probably anti"},{"speaker":"[bryan_boorstein]","startTime":311.925,"endTime":318.355,"body":"recu and what i mean by that is"},{"speaker":"[bryan_boorstein]","startTime":318.736,"endTime":322.783,"body":"a few things let's let's talk about"},{"speaker":"[bryan_boorstein]","startTime":318.736,"endTime":322.783,"body":"this so it was a wedding it was"},{"speaker":"[bryan_boorstein]","startTime":322.823,"endTime":327.432,"body":"a fun cruise they like to party"},{"speaker":"[bryan_boorstein]","startTime":322.823,"endTime":327.432,"body":"and have a good time and we were"},{"speaker":"[bryan_boorstein]","startTime":327.452,"endTime":333.756,"body":"at this really really cool then you"},{"speaker":"[bryan_boorstein]","startTime":327.452,"endTime":333.756,"body":"called it was called the chalet view lodge"},{"speaker":"[bryan_boorstein]","startTime":334.457,"endTime":337.522,"body":"and it had everything on site that"},{"speaker":"[bryan_boorstein]","startTime":334.457,"endTime":337.522,"body":"you could want like it had a nine"},{"speaker":"[bryan_boorstein]","startTime":337.602,"endTime":344.113,"body":"whole pitchin put it had a couple"},{"speaker":"[bryan_boorstein]","startTime":337.602,"endTime":344.113,"body":"of different bonfires it had lobby with a"},{"speaker":"[bryan_boorstein]","startTime":344.153,"endTime":347.819,"body":"bunch of snacks but all the snacks"},{"speaker":"[bryan_boorstein]","startTime":344.153,"endTime":347.819,"body":"were like you know chocolate covered raisins and"},{"speaker":"[bryan_boorstein]","startTime":347.899,"endTime":353.969,"body":"pretzels and like protein bars and and"},{"speaker":"[bryan_boorstein]","startTime":347.899,"endTime":353.969,"body":"stuff like that chips you know whatever doritos"},{"speaker":"[bryan_boorstein]","startTime":354.571,"endTime":360.264,"body":"and uh and then there was a"},{"speaker":"[bryan_boorstein]","startTime":354.571,"endTime":360.264,"body":"brewery on site but the brewery only served"},{"speaker":"[bryan_boorstein]","startTime":360.685,"endTime":366.454,"body":"beer and pizza um and so there"},{"speaker":"[bryan_boorstein]","startTime":360.685,"endTime":366.454,"body":"just wasn't like really any food to eat"},{"speaker":"[bryan_boorstein]","startTime":366.915,"endTime":370.541,"body":"aside from what was supplied by the"},{"speaker":"[bryan_boorstein]","startTime":366.915,"endTime":370.541,"body":"wedding party so there would be like these"},{"speaker":"[bryan_boorstein]","startTime":370.601,"endTime":377.633,"body":"specific times where where we could eat"},{"speaker":"[bryan_boorstein]","startTime":370.601,"endTime":377.633,"body":"it would be usually dinner like billy dinner"},{"speaker":"[bryan_boorstein]","startTime":377.693,"endTime":381.018,"body":"was the only meal that was served"},{"speaker":"[bryan_boorstein]","startTime":377.693,"endTime":381.018,"body":"and other than that you were kind of"},{"speaker":"[bryan_boorstein]","startTime":381.098,"endTime":384.764,"body":"on your own to go figure out"},{"speaker":"[bryan_boorstein]","startTime":381.098,"endTime":384.764,"body":"like what to eat well we didn't have"},{"speaker":"[bryan_boorstein]","startTime":384.784,"endTime":389.452,"body":"a car we shuttled there from the"},{"speaker":"[bryan_boorstein]","startTime":384.784,"endTime":389.452,"body":"airport so for us to try to leave"},{"speaker":"[bryan_boorstein]","startTime":389.532,"endTime":395.763,"body":"this very secluded large area and go"},{"speaker":"[bryan_boorstein]","startTime":389.532,"endTime":395.763,"body":"get food we had to like go grab"},{"speaker":"[bryan_boorstein]","startTime":395.903,"endTime":398.808,"body":"other people and be like hey are"},{"speaker":"[bryan_boorstein]","startTime":395.903,"endTime":398.808,"body":"you guys going out can we hop a"},{"speaker":"[bryan_boorstein]","startTime":398.908,"endTime":404.562,"body":"ride or i mean there just there"},{"speaker":"[bryan_boorstein]","startTime":398.908,"endTime":404.562,"body":"just wasn't a lot of option so i"},{"speaker":"[bryan_boorstein]","startTime":404.662,"endTime":410.895,"body":"found myself in the morning basically having"},{"speaker":"[bryan_boorstein]","startTime":404.662,"endTime":410.895,"body":"way protein shake that i brought or like"},{"speaker":"[bryan_boorstein]","startTime":410.955,"endTime":415.262,"body":"a quest bar or something and then"},{"speaker":"[bryan_boorstein]","startTime":410.955,"endTime":415.262,"body":"oftentimes we wouldn't even make it out for"},{"speaker":"[bryan_boorstein]","startTime":415.362,"endTime":419.168,"body":"lunch and i would more or less"},{"speaker":"[bryan_boorstein]","startTime":415.362,"endTime":419.168,"body":"just fast or drink beer and then dinner"},{"speaker":"[bryan_boorstein]","startTime":419.269,"endTime":425.299,"body":"would come and dinner was mostly okay"},{"speaker":"[bryan_boorstein]","startTime":419.269,"endTime":425.299,"body":"two of the three nights dinner was was"},{"speaker":"[bryan_boorstein]","startTime":425.419,"endTime":429.526,"body":"fulfilling one of the two nights they"},{"speaker":"[bryan_boorstein]","startTime":425.419,"endTime":429.526,"body":"brought in a food truck that served try"},{"speaker":"[bryan_boorstein]","startTime":429.626,"endTime":432.851,"body":"tip so of course i was excited"},{"speaker":"[bryan_boorstein]","startTime":429.626,"endTime":432.851,"body":"i was like yes truck try tip right"},{"speaker":"[bryan_boorstein]","startTime":433.272,"endTime":437.599,"body":"wait in this long ass line get"},{"speaker":"[bryan_boorstein]","startTime":433.272,"endTime":437.599,"body":"to the front and i'm like hey i"},{"speaker":"[bryan_boorstein]","startTime":437.679,"endTime":442.547,"body":"need double or triple try tip whatever"},{"speaker":"[bryan_boorstein]","startTime":437.679,"endTime":442.547,"body":"you're serving most people i want like three"},{"speaker":"[bryan_boorstein]","startTime":442.607,"endTime":446.482,"body":"times that much and he looked and"},{"speaker":"[bryan_boorstein]","startTime":442.607,"endTime":446.482,"body":"he's like what and i'm like no for"},{"speaker":"[bryan_boorstein]","startTime":446.542,"endTime":449.667,"body":"real like i'm really hungry i need"},{"speaker":"[bryan_boorstein]","startTime":446.542,"endTime":449.667,"body":"three times the amount of try tip right"},{"speaker":"[bryan_boorstein]","startTime":450.409,"endTime":453.934,"body":"he didn't even give me double the"},{"speaker":"[bryan_boorstein]","startTime":450.409,"endTime":453.934,"body":"amount of try tip i got one serving"},{"speaker":"[bryan_boorstein]","startTime":454.015,"endTime":460.351,"body":"of try tip which was probably four"},{"speaker":"[bryan_boorstein]","startTime":454.015,"endTime":460.351,"body":"ounces and m that was it like it"},{"speaker":"[bryan_boorstein]","startTime":460.391,"endTime":463.917,"body":"didn't there was a side item that"},{"speaker":"[bryan_boorstein]","startTime":460.391,"endTime":463.917,"body":"was like a macaroni salad but like one"},{"speaker":"[bryan_boorstein]","startTime":463.957,"endTime":468.866,"body":"of my least favorite things is cold"},{"speaker":"[bryan_boorstein]","startTime":463.957,"endTime":468.866,"body":"macaroni salad it's just awful um so i"},{"speaker":"[bryan_boorstein]","startTime":468.946,"endTime":473.254,"body":"had four ounces of thy tip and"},{"speaker":"[bryan_boorstein]","startTime":468.946,"endTime":473.254,"body":"then they brought out this massive dessert tray"},{"speaker":"[bryan_boorstein]","startTime":473.475,"endTime":478.705,"body":"of like brownies and these like chocolate"},{"speaker":"[bryan_boorstein]","startTime":473.475,"endTime":478.705,"body":"granola bars and and whatever and i was"},{"speaker":"[bryan_boorstein]","startTime":478.865,"endTime":482.531,"body":"so hungry that i just ate about"},{"speaker":"[bryan_boorstein]","startTime":478.865,"endTime":482.531,"body":"twelve of those because there was just no"},{"speaker":"[bryan_boorstein]","startTime":482.651,"endTime":486.558,"body":"other food to eat so so like"},{"speaker":"[bryan_boorstein]","startTime":482.651,"endTime":486.558,"body":"it was a mix of things like that"},{"speaker":"[bryan_boorstein]","startTime":486.678,"endTime":493.369,"body":"where where i was underfed colorically or"},{"speaker":"[bryan_boorstein]","startTime":486.678,"endTime":493.369,"body":"at least the quality of food but probably"},{"speaker":"[bryan_boorstein]","startTime":493.469,"endTime":497.035,"body":"made up for it in the amount"},{"speaker":"[bryan_boorstein]","startTime":493.469,"endTime":497.035,"body":"of alcohol consumed so i think i was"},{"speaker":"[bryan_boorstein]","startTime":497.075,"endTime":502.985,"body":"around maintenance most of the time but"},{"speaker":"[bryan_boorstein]","startTime":497.075,"endTime":502.985,"body":"it very ambiguous and not certainly not the"},{"speaker":"[bryan_boorstein]","startTime":503.045,"endTime":509.396,"body":"healthiest scenario and and definitely not one"},{"speaker":"[bryan_boorstein]","startTime":503.045,"endTime":509.396,"body":"that facilitates you know the type of recovery"},{"speaker":"[bryan_boorstein]","startTime":510.337,"endTime":516.548,"body":"that i would have ob sly wanted"},{"speaker":"[bryan_boorstein]","startTime":510.337,"endTime":516.548,"body":"if i was optimizing my journey but but"},{"speaker":"[bryan_boorstein]","startTime":516.928,"endTime":519.913,"body":"these are i guess the type of"},{"speaker":"[bryan_boorstein]","startTime":516.928,"endTime":519.913,"body":"things that that just kind of happened sometimes"},{"speaker":"[bryan_boorstein]","startTime":519.9929999999999,"endTime":523.4590000000001,"body":"in life and you know i planned"},{"speaker":"[bryan_boorstein]","startTime":519.9929999999999,"endTime":523.4590000000001,"body":"for it the best i could i brought"},{"speaker":"[bryan_boorstein]","startTime":523.499,"endTime":527.726,"body":"away and quest bars and stuff but"},{"speaker":"[bryan_boorstein]","startTime":523.499,"endTime":527.726,"body":"there's only so much way and quest bars"},{"speaker":"[bryan_boorstein]","startTime":527.806,"endTime":534.658,"body":"that that one can eat so um"},{"speaker":"[bryan_boorstein]","startTime":527.806,"endTime":534.658,"body":"sleep was also okay like you know a"},{"speaker":"[bryan_boorstein]","startTime":534.698,"endTime":537.325,"body":"lot of people thought this it would"},{"speaker":"[bryan_boorstein]","startTime":534.698,"endTime":537.325,"body":"be great because we were away from our"},{"speaker":"[bryan_boorstein]","startTime":537.386,"endTime":541.66,"body":"kids which was the first time we've"},{"speaker":"[bryan_boorstein]","startTime":537.386,"endTime":541.66,"body":"been away from them in five years so"},{"speaker":"[bryan_boorstein]","startTime":541.74,"endTime":547.349,"body":"that was great we had this beautiful"},{"speaker":"[bryan_boorstein]","startTime":541.74,"endTime":547.349,"body":"room overlooking the whole lodge area second floor"},{"speaker":"[bryan_boorstein]","startTime":547.49,"endTime":552.077,"body":"is incredible so i got two nights"},{"speaker":"[bryan_boorstein]","startTime":547.49,"endTime":552.077,"body":"of really good sleep and then the wedding"},{"speaker":"[bryan_boorstein]","startTime":552.137,"endTime":557.627,"body":"night itself i was up until like"},{"speaker":"[bryan_boorstein]","startTime":552.137,"endTime":557.627,"body":"four a m went to bed sort of"},{"speaker":"[bryan_boorstein]","startTime":558.648,"endTime":562.575,"body":"got out of bed at seven but"},{"speaker":"[bryan_boorstein]","startTime":558.648,"endTime":562.575,"body":"i don't actually think i slept three hours"},{"speaker":"[bryan_boorstein]","startTime":563.456,"endTime":569.086,"body":"and and then went on my day"},{"speaker":"[bryan_boorstein]","startTime":563.456,"endTime":569.086,"body":"so the last two days since that experience"},{"speaker":"[bryan_boorstein]","startTime":569.146,"endTime":572.411,"body":"i've been sleeping like nine and a"},{"speaker":"[bryan_boorstein]","startTime":569.146,"endTime":572.411,"body":"half hours at night and still waking up"},{"speaker":"[bryan_boorstein]","startTime":572.511,"endTime":577.84,"body":"tired just trying to recover from that"},{"speaker":"[bryan_boorstein]","startTime":572.511,"endTime":577.84,"body":"sleep debt that i was in so so"},{"speaker":"[bryan_boorstein]","startTime":577.9,"endTime":583.369,"body":"we're here it's tuesday i worked out"},{"speaker":"[bryan_boorstein]","startTime":577.9,"endTime":583.369,"body":"yesterday and i have some some interesting up"},{"speaker":"[bryan_boorstein]","startTime":583.45,"endTime":588.117,"body":"dates obviously about my deck and some"},{"speaker":"[bryan_boorstein]","startTime":583.45,"endTime":588.117,"body":"other things but since i've been talking for"},{"speaker":"[bryan_boorstein]","startTime":588.137,"endTime":590.004,"body":"a long time let's jump over to"},{"speaker":"[bryan_boorstein]","startTime":588.137,"endTime":590.004,"body":"and get"},{"speaker":"[aaron_straker]","startTime":589.987,"endTime":590.267,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":590.044,"endTime":591.193,"body":"some updates on your side"},{"speaker":"[aaron_straker]","startTime":592.25,"endTime":598.881,"body":"yeah i was laughing i was obviously"},{"speaker":"[aaron_straker]","startTime":592.25,"endTime":598.881,"body":"muted but that food situation is like is"},{"speaker":"[aaron_straker]","startTime":598.981,"endTime":600.083,"body":"my nightmare and"},{"speaker":"[bryan_boorstein]","startTime":600.32,"endTime":600.462,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":600.584,"endTime":604.438,"body":"like when obviously in you have clients"},{"speaker":"[aaron_straker]","startTime":600.584,"endTime":604.438,"body":"and stuff who have different things like that"},{"speaker":"[aaron_straker]","startTime":604.518,"endTime":610.813,"body":"and like you just those like those"},{"speaker":"[aaron_straker]","startTime":604.518,"endTime":610.813,"body":"are just really hard i literally call those"},{"speaker":"[aaron_straker]","startTime":610.853,"endTime":615.932,"body":"like the worst case scenarios where you're"},{"speaker":"[aaron_straker]","startTime":610.853,"endTime":615.932,"body":"there's no food all day long and then"},{"speaker":"[aaron_straker]","startTime":615.972,"endTime":618.949,"body":"it's just like a dinner of take"},{"speaker":"[aaron_straker]","startTime":615.972,"endTime":618.949,"body":"it or leave it and you"},{"speaker":"[bryan_boorstein]","startTime":619.0,"endTime":619.75,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":619.029,"endTime":620.571,"body":"have to take it and it's just"},{"speaker":"[aaron_straker]","startTime":619.029,"endTime":620.571,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":620.471,"endTime":620.652,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":620.631,"endTime":627.563,"body":"you just end up eating three thousand"},{"speaker":"[aaron_straker]","startTime":620.631,"endTime":627.563,"body":"calories of just very nonoptimal type stuff but"},{"speaker":"[aaron_straker]","startTime":627.663,"endTime":633.05,"body":"you're starving and it's like those are"},{"speaker":"[aaron_straker]","startTime":627.663,"endTime":633.05,"body":"really really rough i honestly don't know what"},{"speaker":"[aaron_straker]","startTime":633.09,"endTime":637.315,"body":"i would do in that i'd probably"},{"speaker":"[aaron_straker]","startTime":633.09,"endTime":637.315,"body":"like grab a neber to the grocery store"},{"speaker":"[aaron_straker]","startTime":637.375,"endTime":638.216,"body":"or something like that"},{"speaker":"[bryan_boorstein]","startTime":639.74,"endTime":639.92,"body":"well"},{"speaker":"[aaron_straker]","startTime":639.91,"endTime":640.132,"body":"i don't"},{"speaker":"[bryan_boorstein]","startTime":640.0,"endTime":640.321,"body":"grocery"},{"speaker":"[aaron_straker]","startTime":640.213,"endTime":640.355,"body":"even"},{"speaker":"[bryan_boorstein]","startTime":640.381,"endTime":640.561,"body":"store"},{"speaker":"[aaron_straker]","startTime":640.416,"endTime":640.578,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":640.641,"endTime":643.266,"body":"literally dude is like forty miles away"},{"speaker":"[bryan_boorstein]","startTime":640.641,"endTime":643.266,"body":"or something"},{"speaker":"[aaron_straker]","startTime":643.097,"endTime":643.924,"body":"yeah yeah"},{"speaker":"[bryan_boorstein]","startTime":643.767,"endTime":644.047,"body":"there was"},{"speaker":"[aaron_straker]","startTime":644.066,"endTime":644.267,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":644.107,"endTime":644.588,"body":"a general"},{"speaker":"[aaron_straker]","startTime":644.429,"endTime":644.671,"body":"rough"},{"speaker":"[bryan_boorstein]","startTime":644.688,"endTime":648.354,"body":"store there was a general store maybe"},{"speaker":"[bryan_boorstein]","startTime":644.688,"endTime":648.354,"body":"twenty minutes away so"},{"speaker":"[aaron_straker]","startTime":648.41,"endTime":648.997,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":648.535,"endTime":653.566,"body":"i did i did hitch a ride"},{"speaker":"[bryan_boorstein]","startTime":648.535,"endTime":653.566,"body":"to the general store but like the highest"},{"speaker":"[bryan_boorstein]","startTime":653.707,"endTime":656.296,"body":"quality thing that you can get at"},{"speaker":"[bryan_boorstein]","startTime":653.707,"endTime":656.296,"body":"this general 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so"},{"speaker":"[aaron_straker]","startTime":663.928,"endTime":664.072,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":664.651,"endTime":666.214,"body":"i just said said screw and i"},{"speaker":"[bryan_boorstein]","startTime":664.651,"endTime":666.214,"body":"was like you"},{"speaker":"[aaron_straker]","startTime":666.217,"endTime":666.458,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":666.254,"endTime":668.598,"body":"know what i don't i don't even"},{"speaker":"[bryan_boorstein]","startTime":666.254,"endTime":668.598,"body":"want that so it was"},{"speaker":"[aaron_straker]","startTime":668.65,"endTime":668.832,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":668.658,"endTime":670.625,"body":"quest bars in a way for me"},{"speaker":"[bryan_boorstein]","startTime":668.658,"endTime":670.625,"body":"for the most part"},{"speaker":"[aaron_straker]","startTime":671.117,"endTime":671.857,"body":"yeah that's 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of"},{"speaker":"[aaron_straker]","startTime":691.043,"endTime":694.629,"body":"the road a couple of months ago"},{"speaker":"[aaron_straker]","startTime":691.043,"endTime":694.629,"body":"hey we're opening a cross fit jim down"},{"speaker":"[aaron_straker]","startTime":694.709,"endTime":698.555,"body":"in new luatan'like cool and we were"},{"speaker":"[aaron_straker]","startTime":694.709,"endTime":698.555,"body":"just talking then they invited us to like"},{"speaker":"[aaron_straker]","startTime":698.575,"endTime":703.222,"body":"the grand opening this was a fan"},{"speaker":"[aaron_straker]","startTime":698.575,"endTime":703.222,"body":"like a phenomenally built gym it's like a"},{"speaker":"[aaron_straker]","startTime":704.103,"endTime":709.813,"body":"like a loon style vibes kind of"},{"speaker":"[aaron_straker]","startTime":704.103,"endTime":709.813,"body":"gym but like in bolly you know few"},{"speaker":"[aaron_straker]","startTime":709.873,"endTime":714.961,"body":"minutes away from the beach like beautiful"},{"speaker":"[aaron_straker]","startTime":709.873,"endTime":714.961,"body":"facility really really cool um sent down there"},{"speaker":"[aaron_straker]","startTime":715.823,"endTime":718.968,"body":"and they were having like a big"},{"speaker":"[aaron_straker]","startTime":715.823,"endTime":718.968,"body":"partner walton was like okay like i'm i'm"},{"speaker":"[aaron_straker]","startTime":719.048,"endTime":722.133,"body":"not going to not participate in this"},{"speaker":"[aaron_straker]","startTime":719.048,"endTime":722.133,"body":"like jenny and i were on a team"},{"speaker":"[aaron_straker]","startTime":722.173,"endTime":727.081,"body":"with two other people in like immediately"},{"speaker":"[aaron_straker]","startTime":722.173,"endTime":727.081,"body":"so i took my first like cross fit"},{"speaker":"[aaron_straker]","startTime":727.122,"endTime":732.25,"body":"class first cross fit wadin over 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of"},{"speaker":"[aaron_straker]","startTime":746.629,"endTime":746.689,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":746.65,"endTime":748.87,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":746.809,"endTime":748.392,"body":"like dizzy and just like"},{"speaker":"[bryan_boorstein]","startTime":748.96,"endTime":749.8,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":749.273,"endTime":751.557,"body":"i was like i just want to"},{"speaker":"[aaron_straker]","startTime":749.273,"endTime":751.557,"body":"go to sleep i really just want to"},{"speaker":"[aaron_straker]","startTime":751.898,"endTime":752.018,"body":"go"},{"speaker":"[bryan_boorstein]","startTime":752.05,"endTime":752.854,"body":"uh"},{"speaker":"[aaron_straker]","startTime":752.098,"endTime":753.601,"body":"to sleep um"},{"speaker":"[bryan_boorstein]","startTime":753.939,"endTime":754.0,"body":"ah"},{"speaker":"[aaron_straker]","startTime":754.622,"endTime":759.532,"body":"dan what it was it was 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next"},{"speaker":"[aaron_straker]","startTime":772.782,"endTime":775.887,"body":"thing i know i'm like twenty"},{"speaker":"[bryan_boorstein]","startTime":775.66,"endTime":776.83,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":775.947,"endTime":778.711,"body":"five seconds in and i am going"},{"speaker":"[aaron_straker]","startTime":775.947,"endTime":778.711,"body":"balls"},{"speaker":"[bryan_boorstein]","startTime":779.02,"endTime":779.461,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":779.433,"endTime":781.696,"body":"out and i catch myself and i'm"},{"speaker":"[aaron_straker]","startTime":779.433,"endTime":781.696,"body":"like what"},{"speaker":"[bryan_boorstein]","startTime":781.594,"endTime":781.675,"body":"ah"},{"speaker":"[aaron_straker]","startTime":781.777,"endTime":784.681,"body":"the fuck are you doing like you"},{"speaker":"[aaron_straker]","startTime":781.777,"endTime":784.681,"body":"know this is going to end"},{"speaker":"[bryan_boorstein]","startTime":784.852,"endTime":784.933,"body":"ah"},{"speaker":"[aaron_straker]","startTime":785.262,"endTime":786.745,"body":"but i just it was like that"},{"speaker":"[bryan_boorstein]","startTime":786.709,"endTime":786.73,"body":"m"},{"speaker":"[aaron_straker]","startTime":786.985,"endTime":792.214,"body":"old competitive like spirit it was immediately"},{"speaker":"[aaron_straker]","startTime":786.985,"endTime":792.214,"body":"there again and i'm like looking at the"},{"speaker":"[aaron_straker]","startTime":792.254,"endTime":792.935,"body":"other teams and"},{"speaker":"[bryan_boorstein]","startTime":792.94,"endTime":793.349,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":792.955,"endTime":796.582,"body":"i'm like we we have out in"},{"speaker":"[aaron_straker]","startTime":792.955,"endTime":796.582,"body":"front of that team and it just consumed"},{"speaker":"[aaron_straker]","startTime":796.663,"endTime":796.743,"body":"me"},{"speaker":"[bryan_boorstein]","startTime":796.87,"endTime":797.111,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":797.464,"endTime":799.799,"body":"and then after i was like i"},{"speaker":"[aaron_straker]","startTime":797.464,"endTime":799.799,"body":"feel"},{"speaker":"[bryan_boorstein]","startTime":799.69,"endTime":799.833,"body":"ye"},{"speaker":"[aaron_straker]","startTime":799.859,"endTime":801.021,"body":"fucking terrible like i literally"},{"speaker":"[bryan_boorstein]","startTime":800.89,"endTime":801.091,"body":"oh"},{"speaker":"[aaron_straker]","startTime":801.061,"endTime":804.527,"body":"just want to lay down and then"},{"speaker":"[aaron_straker]","startTime":801.061,"endTime":804.527,"body":"what could it be any funnier is that"},{"speaker":"[aaron_straker]","startTime":804.567,"endTime":811.719,"body":"lie immediately after the workout and like"},{"speaker":"[aaron_straker]","startTime":804.567,"endTime":811.719,"body":"very traditional cross fit style everyone's like express"},{"speaker":"[aaron_straker]","startTime":811.879,"endTime":813.421,"body":"martini is at the bar and they're"},{"speaker":"[aaron_straker]","startTime":811.879,"endTime":813.421,"body":"just"},{"speaker":"[bryan_boorstein]","startTime":813.43,"endTime":814.51,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":813.582,"endTime":815.144,"body":"handing them out and everyone's drinking"},{"speaker":"[bryan_boorstein]","startTime":815.2,"endTime":816.459,"body":"uh"},{"speaker":"[aaron_straker]","startTime":815.204,"endTime":816.246,"body":"and i'm like there couldn't"},{"speaker":"[bryan_boorstein]","startTime":816.67,"endTime":816.91,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":816.687,"endTime":820.012,"body":"lie there couldn't be anything worse than"},{"speaker":"[aaron_straker]","startTime":816.687,"endTime":820.012,"body":"you could"},{"speaker":"[bryan_boorstein]","startTime":819.891,"endTime":819.931,"body":"m"},{"speaker":"[aaron_straker]","startTime":820.213,"endTime":821.274,"body":"put in your body right"},{"speaker":"[bryan_boorstein]","startTime":821.299,"endTime":821.32,"body":"m"},{"speaker":"[aaron_straker]","startTime":821.355,"endTime":821.495,"body":"now"},{"speaker":"[bryan_boorstein]","startTime":821.62,"endTime":821.64,"body":"m"},{"speaker":"[aaron_straker]","startTime":821.635,"endTime":828.29,"body":"after that like straight glucose like spoonfuls"},{"speaker":"[aaron_straker]","startTime":821.635,"endTime":828.29,"body":"of sugar would be orders of magnitude better"},{"speaker":"[aaron_straker]","startTime":828.33,"endTime":828.691,"body":"than this"},{"speaker":"[bryan_boorstein]","startTime":829.343,"endTime":831.289,"body":"yeah ah you your cortisol is 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it"},{"speaker":"[aaron_straker]","startTime":844.574,"endTime":849.361,"body":"there's not enough food for me very similar"},{"speaker":"[aaron_straker]","startTime":849.482,"endTime":850.724,"body":"there was like snacks"},{"speaker":"[bryan_boorstein]","startTime":850.497,"endTime":851.05,"body":"hm"},{"speaker":"[aaron_straker]","startTime":850.804,"endTime":854.25,"body":"and stuff and then we went out"},{"speaker":"[aaron_straker]","startTime":850.804,"endTime":854.25,"body":"to dinner i got a huge surr huge"},{"speaker":"[aaron_straker]","startTime":854.67,"endTime":857.475,"body":"yeah sur loin which was fantastic but"},{"speaker":"[aaron_straker]","startTime":854.67,"endTime":857.475,"body":"still when you're gone for"},{"speaker":"[bryan_boorstein]","startTime":857.59,"endTime":857.75,"body":"oh"},{"speaker":"[aaron_straker]","startTime":858.176,"endTime":863.305,"body":"five hours like i just can't make"},{"speaker":"[aaron_straker]","startTime":858.176,"endTime":863.305,"body":"up that in the nights you know and"},{"speaker":"[aaron_straker]","startTime":863.485,"endTime":867.211,"body":"the next day i was just super"},{"speaker":"[aaron_straker]","startTime":863.485,"endTime":867.211,"body":"tired feeling like kind of run down but"},{"speaker":"[aaron_straker]","startTime":867.271,"endTime":870.116,"body":"i really wanted to get my second"},{"speaker":"[aaron_straker]","startTime":867.271,"endTime":870.116,"body":"leg training session in for"},{"speaker":"[bryan_boorstein]","startTime":870.16,"endTime":870.441,"body":"oh"},{"speaker":"[aaron_straker]","startTime":870.196,"endTime":871.688,"body":"the day like you know what"},{"speaker":"[bryan_boorstein]","startTime":871.669,"endTime":871.81,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":872.189,"endTime":875.555,"body":"i felt like really low energy like"},{"speaker":"[aaron_straker]","startTime":872.189,"endTime":875.555,"body":"i'm just going to go to the gym"},{"speaker":"[aaron_straker]","startTime":876.917,"endTime":881.304,"body":"and see what happens because i kind"},{"speaker":"[aaron_straker]","startTime":876.917,"endTime":881.304,"body":"of know this this thing happens like i"},{"speaker":"[aaron_straker]","startTime":881.384,"endTime":884.73,"body":"can have like a stomach ache a"},{"speaker":"[aaron_straker]","startTime":881.384,"endTime":884.73,"body":"headache and i'm like i'm just going to"},{"speaker":"[aaron_straker]","startTime":884.75,"endTime":890.341,"body":"go to the gym and see what"},{"speaker":"[aaron_straker]","startTime":884.75,"endTime":890.341,"body":"happens on my regularly scheduled training days and"},{"speaker":"[aaron_straker]","startTime":890.743,"endTime":895.577,"body":"i warm up i get moving in"},{"speaker":"[aaron_straker]","startTime":890.743,"endTime":895.577,"body":"about like twenty twenty minutes in realized like"},{"speaker":"[aaron_straker]","startTime":895.677,"endTime":899.081,"body":"i feel perfectly fine i don't know"},{"speaker":"[aaron_straker]","startTime":895.677,"endTime":899.081,"body":"if it's like the qartizall thing that kind"},{"speaker":"[aaron_straker]","startTime":899.121,"endTime":902.445,"body":"of spikes and then that suppresses these"},{"speaker":"[aaron_straker]","startTime":899.121,"endTime":902.445,"body":"other things but it will hit"},{"speaker":"[bryan_boorstein]","startTime":902.415,"endTime":902.498,"body":"ah"},{"speaker":"[aaron_straker]","startTime":902.505,"endTime":906.4,"body":"me and i'm like i feel perfectly"},{"speaker":"[aaron_straker]","startTime":902.505,"endTime":906.4,"body":"fucking fine right now and an hour ago"},{"speaker":"[aaron_straker]","startTime":906.48,"endTime":909.003,"body":"i felt like dog ship and was"},{"speaker":"[aaron_straker]","startTime":906.48,"endTime":909.003,"body":"like i can't go to the gym 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press"},{"speaker":"[aaron_straker]","startTime":923.027,"endTime":929.201,"body":"like extension seated leg curls and like reverse"},{"speaker":"[aaron_straker]","startTime":930.542,"endTime":933.405,"body":"reverse deficit lunges in the smith machine"},{"speaker":"[aaron_straker]","startTime":930.542,"endTime":933.405,"body":"for glues"},{"speaker":"[bryan_boorstein]","startTime":934.06,"endTime":934.08,"body":"m"},{"speaker":"[aaron_straker]","startTime":935.937,"endTime":940.811,"body":"and i've been like eying a hundred"},{"speaker":"[aaron_straker]","startTime":935.937,"endTime":940.811,"body":"hundred and eighty kilos on the leg press"},{"speaker":"[aaron_straker]","startTime":940.911,"endTime":946.312,"body":"for my final set of ten and"},{"speaker":"[aaron_straker]","startTime":940.911,"endTime":946.312,"body":"i added like another seven kilo seven and"},{"speaker":"[aaron_straker]","startTime":946.372,"endTime":952.983,"body":"a half kilos and still added 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then okay afterwards"},{"speaker":"[aaron_straker]","startTime":990.981,"endTime":994.367,"body":"like you get like a good forty"},{"speaker":"[aaron_straker]","startTime":990.981,"endTime":994.367,"body":"minutes of that like a gonelin push and"},{"speaker":"[aaron_straker]","startTime":994.407,"endTime":1000.057,"body":"then you're like deflated as funk again"},{"speaker":"[aaron_straker]","startTime":994.407,"endTime":1000.057,"body":"but it was just really really i open"},{"speaker":"[aaron_straker]","startTime":1000.197,"endTime":1003.96,"body":"to me of like what you can"},{"speaker":"[aaron_straker]","startTime":1000.197,"endTime":1003.96,"body":"be capable of when a lot of the"},{"speaker":"[aaron_straker]","startTime":1004.06,"endTime":1009.506,"body":"signals are telling you like hey don't"},{"speaker":"[aaron_straker]","startTime":1004.06,"endTime":1009.506,"body":"go but you you can be capable of"},{"speaker":"[aaron_straker]","startTime":1009.606,"endTime":1014.413,"body":"still producing pretty quality training sessions which"},{"speaker":"[aaron_straker]","startTime":1009.606,"endTime":1014.413,"body":"i feel like i shouldn't even really have"},{"speaker":"[aaron_straker]","startTime":1014.533,"endTime":1017.879,"body":"said that because the last thing i"},{"speaker":"[aaron_straker]","startTime":1014.533,"endTime":1017.879,"body":"want to do is when people are people's"},{"speaker":"[aaron_straker]","startTime":1017.939,"endTime":1021.525,"body":"bodies are giving them a little like"},{"speaker":"[aaron_straker]","startTime":1017.939,"endTime":1021.525,"body":"hey you need rest do not go saying"},{"speaker":"[aaron_straker]","startTime":1021.565,"endTime":1023.368,"body":"like yeah fuck it go i 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reason"},{"speaker":"[bryan_boorstein]","startTime":1035.951,"endTime":1036.0320000000002,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1036.233,"endTime":1036.634,"body":"i did go"},{"speaker":"[bryan_boorstein]","startTime":1037.46,"endTime":1041.346,"body":"this fits perfectly in line with what"},{"speaker":"[bryan_boorstein]","startTime":1037.46,"endTime":1041.346,"body":"we've kind of been alluding to over the"},{"speaker":"[bryan_boorstein]","startTime":1041.386,"endTime":1046.5149999999999,"body":"last number of episodes regarding the mental"},{"speaker":"[bryan_boorstein]","startTime":1041.386,"endTime":1046.5149999999999,"body":"need to de load verse the physical need"},{"speaker":"[bryan_boorstein]","startTime":1046.575,"endTime":1050.601,"body":"to de load and how you know"},{"speaker":"[bryan_boorstein]","startTime":1046.575,"endTime":1050.601,"body":"you can just keep progressing and as long"},{"speaker":"[bryan_boorstein]","startTime":1050.662,"endTime":1052.965,"body":"as you're mentally willing to go there"},{"speaker":"[bryan_boorstein]","startTime":1050.662,"endTime":1052.965,"body":"and"},{"speaker":"[aaron_straker]","startTime":1053.187,"endTime":1053.329,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1053.266,"endTime":1057.833,"body":"oftentimes you know this need to de"},{"speaker":"[bryan_boorstein]","startTime":1053.266,"endTime":1057.833,"body":"load or slow down a result of the"},{"speaker":"[bryan_boorstein]","startTime":1057.894,"endTime":1063.61,"body":"mental game and not necessarily that you're"},{"speaker":"[bryan_boorstein]","startTime":1057.894,"endTime":1063.61,"body":"like physically unable to continue progressing so this"},{"speaker":"[bryan_boorstein]","startTime":1063.67,"endTime":1064.896,"body":"is a perfect example of that"},{"speaker":"[aaron_straker]","startTime":1065.838,"endTime":1071.481,"body":"yeah yeah it really isn't i'm feeling"},{"speaker":"[aaron_straker]","startTime":1065.838,"endTime":1071.481,"body":"it a little bit more like in the"},{"speaker":"[aaron_straker]","startTime":1071.541,"endTime":1076.229,"body":"coming days then i long story short"},{"speaker":"[aaron_straker]","startTime":1071.541,"endTime":1076.229,"body":"i did getting full blown sick on sunday"},{"speaker":"[bryan_boorstein]","startTime":1076.74,"endTime":1076.76,"body":"m"},{"speaker":"[aaron_straker]","startTime":1077.451,"endTime":1080.696,"body":"so i think that was a little"},{"speaker":"[aaron_straker]","startTime":1077.451,"endTime":1080.696,"body":"bit potentially why i felt so crab because"},{"speaker":"[aaron_straker]","startTime":1080.736,"endTime":1087.857,"body":"i was getting sick but yeah it's"},{"speaker":"[aaron_straker]","startTime":1080.736,"endTime":1087.857,"body":"been interesting like how you really can push"},{"speaker":"[aaron_straker]","startTime":1088.76,"endTime":1094.331,"body":"but i'm feeling it this week for"},{"speaker":"[aaron_straker]","startTime":1088.76,"endTime":1094.331,"body":"sure like neizer they feel not as great"},{"speaker":"[aaron_straker]","startTime":1094.391,"endTime":1099.239,"body":"as they normally otherwise would i had"},{"speaker":"[aaron_straker]","startTime":1094.391,"endTime":1099.239,"body":"like really spicy elbow yesterday doing some triceps"},{"speaker":"[aaron_straker]","startTime":1099.299,"endTime":1103.566,"body":"stuff so i'm at that point where"},{"speaker":"[aaron_straker]","startTime":1099.299,"endTime":1103.566,"body":"i can i can feel that i'm going"},{"speaker":"[aaron_straker]","startTime":1103.606,"endTime":1104.409,"body":"to start increasing"},{"speaker":"[bryan_boorstein]","startTime":1104.096,"endTime":1104.61,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1104.449,"endTime":1107.444,"body":"calories and re feeding this week as"},{"speaker":"[aaron_straker]","startTime":1104.449,"endTime":1107.444,"body":"well"},{"speaker":"[bryan_boorstein]","startTime":1109.312,"endTime":1114.4,"body":"well i had my first session back"},{"speaker":"[bryan_boorstein]","startTime":1109.312,"endTime":1114.4,"body":"training yesterday as well and it was legs"},{"speaker":"[bryan_boorstein]","startTime":1115.562,"endTime":1122.743,"body":"since my four or five days off"},{"speaker":"[bryan_boorstein]","startTime":1115.562,"endTime":1122.743,"body":"and like i said earlier when i do"},{"speaker":"[bryan_boorstein]","startTime":1122.823,"endTime":1127.791,"body":"these frequency de loads i don't you"},{"speaker":"[bryan_boorstein]","startTime":1122.823,"endTime":1127.791,"body":"know back track any effort or intensity as"},{"speaker":"[bryan_boorstein]","startTime":1127.891,"endTime":1130.756,"body":"i would in like a proper de"},{"speaker":"[bryan_boorstein]","startTime":1127.891,"endTime":1130.756,"body":"load where you kind 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the"},{"speaker":"[bryan_boorstein]","startTime":1148.025,"endTime":1152.773,"body":"weird nutrition stuff where i think i"},{"speaker":"[bryan_boorstein]","startTime":1148.025,"endTime":1152.773,"body":"averaged a hundred and fifty grams approaching a"},{"speaker":"[bryan_boorstein]","startTime":1152.813,"endTime":1158.722,"body":"day each day over the last four"},{"speaker":"[bryan_boorstein]","startTime":1152.813,"endTime":1158.722,"body":"or five days yesterday was a great session"},{"speaker":"[bryan_boorstein]","startTime":1159.062,"endTime":1166.494,"body":"i i matched or pared basically all"},{"speaker":"[bryan_boorstein]","startTime":1159.062,"endTime":1166.494,"body":"of my leg extension leg curl stuff hit"},{"speaker":"[bryan_boorstein]","startTime":1166.595,"endTime":1171.503,"body":"a for this cycle an art p"},{"speaker":"[bryan_boorstein]","startTime":1166.595,"endTime":1171.503,"body":"r with a two second pause at the"},{"speaker":"[bryan_boorstein]","startTime":1171.543,"endTime":1175.85,"body":"bottom three sixty five or six so"},{"speaker":"[bryan_boorstein]","startTime":1171.543,"endTime":1175.85,"body":"that's a new way i'm implementing the r"},{"speaker":"[bryan_boorstein]","startTime":1175.91,"endTime":1178.835,"body":"d ls with the two second pause"},{"speaker":"[bryan_boorstein]","startTime":1175.91,"endTime":1178.835,"body":"at the bottom just as a way to"},{"speaker":"[bryan_boorstein]","startTime":1179.316,"endTime":1183.222,"body":"keep me accountable and keep loads a"},{"speaker":"[bryan_boorstein]","startTime":1179.316,"endTime":1183.222,"body":"little bit low and so that is like"},{"speaker":"[bryan_boorstein]","startTime":1183.282,"endTime":1186.888,"body":"i guess i guess you call that"},{"speaker":"[bryan_boorstein]","startTime":1183.282,"endTime":1186.888,"body":"a p r because my actual par didn't"},{"speaker":"[bryan_boorstein]","startTime":1186.929,"endTime":1191.216,"body":"have a two second pause at the"},{"speaker":"[bryan_boorstein]","startTime":1186.929,"endTime":1191.216,"body":"bottom so that was super cool and then"},{"speaker":"[bryan_boorstein]","startTime":1191.256,"endTime":1194.261,"body":"i went on to pendulum and this"},{"speaker":"[bryan_boorstein]","startTime":1191.256,"endTime":1194.261,"body":"is the thing i really to talk about"},{"speaker":"[bryan_boorstein]","startTime":1194.341,"endTime":1200.151,"body":"because for so long maybe even now"},{"speaker":"[bryan_boorstein]","startTime":1194.341,"endTime":1200.151,"body":"at this point a year and a half"},{"speaker":"[bryan_boorstein]","startTime":1200.211,"endTime":1206.321,"body":"or two i've been unable to successfully"},{"speaker":"[bryan_boorstein]","startTime":1200.211,"endTime":1206.321,"body":"band a pendulum the way that casts recommends"},{"speaker":"[bryan_boorstein]","startTime":1206.601,"endTime":1212.511,"body":"banding it which is that your band"},{"speaker":"[bryan_boorstein]","startTime":1206.601,"endTime":1212.511,"body":"would have slack or be loose when you're"},{"speaker":"[bryan_boorstein]","startTime":1212.551,"endTime":1215.596,"body":"at the top of the rep so"},{"speaker":"[bryan_boorstein]","startTime":1212.551,"endTime":1215.596,"body":"as your joints are stacked and you're just"},{"speaker":"[bryan_boorstein]","startTime":1215.656,"endTime":1220.565,"body":"kind of standing there there should be"},{"speaker":"[bryan_boorstein]","startTime":1215.656,"endTime":1220.565,"body":"no band tension at all and then as"},{"speaker":"[bryan_boorstein]","startTime":1220.645,"endTime":1226.014,"body":"you get down to the bottom of"},{"speaker":"[bryan_boorstein]","startTime":1220.645,"endTime":1226.014,"body":"the rep the band obviously expands a little"},{"speaker":"[bryan_boorstein]","startTime":1226.094,"endTime":1229.64,"body":"bit but not so much that it"},{"speaker":"[bryan_boorstein]","startTime":1226.094,"endTime":1229.64,"body":"kind of like sling shots you out at"},{"speaker":"[bryan_boorstein]","startTime":1229.68,"endTime":1235.79,"body":"the bottom and takes away tension from"},{"speaker":"[bryan_boorstein]","startTime":1229.68,"endTime":1235.79,"body":"the most critical point and so always what"},{"speaker":"[bryan_boorstein]","startTime":1235.83,"endTime":1239.296,"body":"i've been doing with my bands as"},{"speaker":"[bryan_boorstein]","startTime":1235.83,"endTime":1239.296,"body":"i've been taking the band and kind of"},{"speaker":"[bryan_boorstein]","startTime":1239.757,"endTime":1245.306,"body":"wrapping it one one one loop in"},{"speaker":"[bryan_boorstein]","startTime":1239.757,"endTime":1245.306,"body":"each hand around the bottom and then connecting"},{"speaker":"[bryan_boorstein]","startTime":1245.366,"endTime":1251.516,"body":"those to the arm um and in"},{"speaker":"[bryan_boorstein]","startTime":1245.366,"endTime":1251.516,"body":"that way it was hard for me to"},{"speaker":"[bryan_boorstein]","startTime":1251.757,"endTime":1255.924,"body":"even get the band on to them"},{"speaker":"[bryan_boorstein]","startTime":1251.757,"endTime":1255.924,"body":"arm so there was already so much tension"},{"speaker":"[bryan_boorstein]","startTime":1256.044,"endTime":1261.082,"body":"on it at that stacked position and"},{"speaker":"[bryan_boorstein]","startTime":1256.044,"endTime":1261.082,"body":"i don't know why i never thought of"},{"speaker":"[bryan_boorstein]","startTime":1261.142,"endTime":1265.249,"body":"this before but just yesterday it hit"},{"speaker":"[bryan_boorstein]","startTime":1261.142,"endTime":1265.249,"body":"me and i was like well instead of"},{"speaker":"[bryan_boorstein]","startTime":1265.369,"endTime":1269.296,"body":"looping the band around one in each"},{"speaker":"[bryan_boorstein]","startTime":1265.369,"endTime":1269.296,"body":"hand what if i just looped the band"},{"speaker":"[bryan_boorstein]","startTime":1269.336,"endTime":1273.102,"body":"around and then tied it through itself"},{"speaker":"[bryan_boorstein]","startTime":1269.336,"endTime":1273.102,"body":"so it was just the one loop coming"},{"speaker":"[bryan_boorstein]","startTime":1273.222,"endTime":1277.149,"body":"up attaching to the arm and that"},{"speaker":"[bryan_boorstein]","startTime":1273.222,"endTime":1277.149,"body":"may or may not have made sense to"},{"speaker":"[bryan_boorstein]","startTime":1277.189,"endTime":1283.419,"body":"the audience but but basically what i"},{"speaker":"[bryan_boorstein]","startTime":1277.189,"endTime":1283.419,"body":"achieved in doing so was a band that"},{"speaker":"[bryan_boorstein]","startTime":1283.499,"endTime":1287.065,"body":"had slack when my joints are stacked"},{"speaker":"[bryan_boorstein]","startTime":1283.499,"endTime":1287.065,"body":"and then picked up a little bit of"},{"speaker":"[bryan_boorstein]","startTime":1287.125,"endTime":1292.915,"body":"tension at the very bottom and this"},{"speaker":"[bryan_boorstein]","startTime":1287.125,"endTime":1292.915,"body":"definitely made it harder so because the way"},{"speaker":"[bryan_boorstein]","startTime":1292.955,"endTime":1296.744,"body":"i was banding it before was semi"},{"speaker":"[bryan_boorstein]","startTime":1292.955,"endTime":1296.744,"body":"sling shot ing me out of the bottom"},{"speaker":"[bryan_boorstein]","startTime":1297.266,"endTime":1303.353,"body":"the hardest point of the lift was"},{"speaker":"[bryan_boorstein]","startTime":1297.266,"endTime":1303.353,"body":"always i mean you don't really have a"},{"speaker":"[bryan_boorstein]","startTime":1303.393,"endTime":1307.5,"body":"short position in the pendulum but it"},{"speaker":"[bryan_boorstein]","startTime":1303.393,"endTime":1307.5,"body":"would be like above parallel would be the"},{"speaker":"[bryan_boorstein]","startTime":1307.56,"endTime":1313.05,"body":"point where where the lift was hardest"},{"speaker":"[bryan_boorstein]","startTime":1307.56,"endTime":1313.05,"body":"slightly above parallel and then with this bay"},{"speaker":"[bryan_boorstein]","startTime":1313.25,"endTime":1318.659,"body":"set up the hardest point was just"},{"speaker":"[bryan_boorstein]","startTime":1313.25,"endTime":1318.659,"body":"below parallel which is kind of where you"},{"speaker":"[bryan_boorstein]","startTime":1318.699,"endTime":1323.006,"body":"expected to be because in like a"},{"speaker":"[bryan_boorstein]","startTime":1318.699,"endTime":1323.006,"body":"real pendulum it's so bottom heavy that the"},{"speaker":"[bryan_boorstein]","startTime":1323.186,"endTime":1329.176,"body":"hardest point should theoretically at dead bottom"},{"speaker":"[bryan_boorstein]","startTime":1323.186,"endTime":1329.176,"body":"um but because of the leverages that your"},{"speaker":"[bryan_boorstein]","startTime":1329.236,"endTime":1334.285,"body":"body has and the fact that we"},{"speaker":"[bryan_boorstein]","startTime":1329.236,"endTime":1334.285,"body":"tend to explode out of the bottom instead"},{"speaker":"[bryan_boorstein]","startTime":1334.365,"endTime":1339.774,"body":"of just gently press out of the"},{"speaker":"[bryan_boorstein]","startTime":1334.365,"endTime":1339.774,"body":"bottom usually even in a regular pendulum the"},{"speaker":"[bryan_boorstein]","startTime":1339.814,"endTime":1344.923,"body":"failure point will be just below parallel"},{"speaker":"[bryan_boorstein]","startTime":1339.814,"endTime":1344.923,"body":"and so when you have this band set"},{"speaker":"[bryan_boorstein]","startTime":1344.983,"endTime":1349.61,"body":"up just right the failure point should"},{"speaker":"[bryan_boorstein]","startTime":1344.983,"endTime":1349.61,"body":"also be just below par l or kind"},{"speaker":"[bryan_boorstein]","startTime":1349.671,"endTime":1354.839,"body":"of right at parallel and so i"},{"speaker":"[bryan_boorstein]","startTime":1349.671,"endTime":1354.839,"body":"did that finally and i'm really aped about"},{"speaker":"[bryan_boorstein]","startTime":1354.899,"endTime":1359.186,"body":"it and it was definitely harder than"},{"speaker":"[bryan_boorstein]","startTime":1354.899,"endTime":1359.186,"body":"the way i was doing it before in"},{"speaker":"[bryan_boorstein]","startTime":1359.246,"endTime":1362.992,"body":"a different way like there's thing like"},{"speaker":"[bryan_boorstein]","startTime":1359.246,"endTime":1362.992,"body":"getting out of the bottom and then getting"},{"speaker":"[bryan_boorstein]","startTime":1363.172,"endTime":1367.158,"body":"stuck midway as with my old set"},{"speaker":"[bryan_boorstein]","startTime":1363.172,"endTime":1367.158,"body":"up but with the new set up it"},{"speaker":"[bryan_boorstein]","startTime":1367.218,"endTime":1371.995,"body":"was like you just have to fight"},{"speaker":"[bryan_boorstein]","startTime":1367.218,"endTime":1371.995,"body":"through the bottom and then you kind of"},{"speaker":"[bryan_boorstein]","startTime":1372.055,"endTime":1376.121,"body":"know you're going to make it to"},{"speaker":"[bryan_boorstein]","startTime":1372.055,"endTime":1376.121,"body":"the top type thing um and so i"},{"speaker":"[bryan_boorstein]","startTime":1376.222,"endTime":1379.507,"body":"lost a rep on every set which"},{"speaker":"[bryan_boorstein]","startTime":1376.222,"endTime":1379.507,"body":"is actually okay like it's kind of a"},{"speaker":"[bryan_boorstein]","startTime":1379.567,"endTime":1383.454,"body":"cool new base line for me to"},{"speaker":"[bryan_boorstein]","startTime":1379.567,"endTime":1383.454,"body":"start building from but i think last week"},{"speaker":"[bryan_boorstein]","startTime":1383.494,"endTime":1387.741,"body":"i went like seven six six and"},{"speaker":"[bryan_boorstein]","startTime":1383.494,"endTime":1387.741,"body":"this week i went six six six and"},{"speaker":"[bryan_boorstein]","startTime":1387.781,"endTime":1390.686,"body":"i had to know six seven but"},{"speaker":"[bryan_boorstein]","startTime":1387.781,"endTime":1390.686,"body":"i had to drop the weight for the"},{"speaker":"[bryan_boorstein]","startTime":1390.886,"endTime":1394.412,"body":"further final set so so yeah i"},{"speaker":"[bryan_boorstein]","startTime":1390.886,"endTime":1394.412,"body":"lost a wrap on on like two or"},{"speaker":"[bryan_boorstein]","startTime":1394.432,"endTime":1399.683,"body":"three of the sets but it felt"},{"speaker":"[bryan_boorstein]","startTime":1394.432,"endTime":1399.683,"body":"super super money and and i'm a huge"},{"speaker":"[bryan_boorstein]","startTime":1399.743,"endTime":1400.185,"body":"fan of that"},{"speaker":"[aaron_straker]","startTime":1403.417,"endTime":1410.345,"body":"ah that's awesome yeah i haven't there's"},{"speaker":"[aaron_straker]","startTime":1403.417,"endTime":1410.345,"body":"definitely like a skill and a science as"},{"speaker":"[aaron_straker]","startTime":1410.465,"endTime":1416.05,"body":"well to banding things i watch some"},{"speaker":"[aaron_straker]","startTime":1410.465,"endTime":1416.05,"body":"people and things and like random jims and"},{"speaker":"[aaron_straker]","startTime":1416.15,"endTime":1419.095,"body":"stuff and i'm like that's not going"},{"speaker":"[aaron_straker]","startTime":1416.15,"endTime":1419.095,"body":"to work the way i think it's going"},{"speaker":"[aaron_straker]","startTime":1419.135,"endTime":1419.335,"body":"to work"},{"speaker":"[bryan_boorstein]","startTime":1419.37,"endTime":1419.631,"body":"uh"},{"speaker":"[aaron_straker]","startTime":1419.435,"endTime":1421.338,"body":"but i'm going to keep my mouth"},{"speaker":"[aaron_straker]","startTime":1419.435,"endTime":1421.338,"body":"shut because nobody"},{"speaker":"[bryan_boorstein]","startTime":1421.059,"endTime":1421.08,"body":"h"},{"speaker":"[aaron_straker]","startTime":1421.519,"endTime":1422.44,"body":"asked sort of thing"},{"speaker":"[bryan_boorstein]","startTime":1422.77,"endTime":1423.435,"body":"right right right"},{"speaker":"[aaron_straker]","startTime":1423.602,"endTime":1430.118,"body":"but there's definitely like levels do it"},{"speaker":"[aaron_straker]","startTime":1423.602,"endTime":1430.118,"body":"in terms of creating the changing the resistance"},{"speaker":"[aaron_straker]","startTime":1430.179,"endTime":1432.205,"body":"profile to where you want to for"},{"speaker":"[aaron_straker]","startTime":1430.179,"endTime":1432.205,"body":"sure"},{"speaker":"[bryan_boorstein]","startTime":1434.12,"endTime":1435.092,"body":"what else is going on in your"},{"speaker":"[bryan_boorstein]","startTime":1434.12,"endTime":1435.092,"body":"world"},{"speaker":"[aaron_straker]","startTime":1436.347,"endTime":1439.87,"body":"um so i kind of talked that"},{"speaker":"[aaron_straker]","startTime":1436.347,"endTime":1439.87,"body":"i'm ending my diet this week i just"},{"speaker":"[aaron_straker]","startTime":1440.931,"endTime":1444.614,"body":"how my diets generally end is like"},{"speaker":"[aaron_straker]","startTime":1440.931,"endTime":1444.614,"body":"i just don't really care to get any"},{"speaker":"[aaron_straker]","startTime":1444.694,"endTime":1450.671,"body":"leaner you know and this one has"},{"speaker":"[aaron_straker]","startTime":1444.694,"endTime":1450.671,"body":"been really really interesting because it was much"},{"speaker":"[aaron_straker]","startTime":1450.851,"endTime":1458.723,"body":"very much more so of a training"},{"speaker":"[aaron_straker]","startTime":1450.851,"endTime":1458.723,"body":"mediated body composition improvement as opposed to colorically"},{"speaker":"[aaron_straker]","startTime":1459.264,"endTime":1466.367,"body":"like calories have been in twenty seven"},{"speaker":"[aaron_straker]","startTime":1459.264,"endTime":1466.367,"body":"hundred is maybe a little bit lower i"},{"speaker":"[aaron_straker]","startTime":1466.427,"endTime":1469.211,"body":"don't i can't remember so for the"},{"speaker":"[aaron_straker]","startTime":1466.427,"endTime":1469.211,"body":"listeners who have to be like how does"},{"speaker":"[aaron_straker]","startTime":1469.292,"endTime":1473.839,"body":"an not know how many calories he's"},{"speaker":"[aaron_straker]","startTime":1469.292,"endTime":1473.839,"body":"eating the fucking nutrition coach i just work"},{"speaker":"[aaron_straker]","startTime":1473.939,"endTime":1478.707,"body":"off the macro's right for myself and"},{"speaker":"[aaron_straker]","startTime":1473.939,"endTime":1478.707,"body":"like alex was doing my target and stuff"},{"speaker":"[aaron_straker]","startTime":1478.787,"endTime":1481.45,"body":"and like i was just following the"},{"speaker":"[aaron_straker]","startTime":1478.787,"endTime":1481.45,"body":"mac was like i couldn't tell you how"},{"speaker":"[aaron_straker]","startTime":1481.49,"endTime":1485.014,"body":"much calories they were but i know"},{"speaker":"[aaron_straker]","startTime":1481.49,"endTime":1485.014,"body":"originally it was like twenty eight something and"},{"speaker":"[aaron_straker]","startTime":1485.034,"endTime":1486.296,"body":"then we went to like twenty seven"},{"speaker":"[bryan_boorstein]","startTime":1487.17,"endTime":1487.431,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1487.607,"endTime":1490.672,"body":"but the body composition improvements have been"},{"speaker":"[aaron_straker]","startTime":1487.607,"endTime":1490.672,"body":"like notable"},{"speaker":"[bryan_boorstein]","startTime":1490.44,"endTime":1490.56,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1490.913,"endTime":1498.385,"body":"over over the week so it's been"},{"speaker":"[aaron_straker]","startTime":1490.913,"endTime":1498.385,"body":"pretty cool to see like re camping at"},{"speaker":"[aaron_straker]","startTime":1499.187,"endTime":1505.057,"body":"very similar body weight because once i"},{"speaker":"[aaron_straker]","startTime":1499.187,"endTime":1505.057,"body":"returned calories like back towards as they slowly"},{"speaker":"[aaron_straker]","startTime":1505.097,"endTime":1509.505,"body":"reverse to maintenance and dire fill out"},{"speaker":"[aaron_straker]","startTime":1505.097,"endTime":1509.505,"body":"muscle like june and that pulls water and"},{"speaker":"[aaron_straker]","startTime":1509.565,"endTime":1514.641,"body":"stuff like be up one to three"},{"speaker":"[aaron_straker]","startTime":1509.565,"endTime":1514.641,"body":"pounds and that's going to be pretty much"},{"speaker":"[aaron_straker]","startTime":1514.781,"endTime":1521.091,"body":"right where we started but i'm going"},{"speaker":"[aaron_straker]","startTime":1514.781,"endTime":1521.091,"body":"to look like drastically different well so that's"},{"speaker":"[aaron_straker]","startTime":1521.151,"endTime":1525.7,"body":"pretty cool it is cool to see"},{"speaker":"[aaron_straker]","startTime":1521.151,"endTime":1525.7,"body":"it's just slower right in and for a"},{"speaker":"[aaron_straker]","startTime":1525.841,"endTime":1534.359,"body":"lot of people that very slow progress"},{"speaker":"[aaron_straker]","startTime":1525.841,"endTime":1534.359,"body":"isn't really worth it for for a lot"},{"speaker":"[aaron_straker]","startTime":1534.399,"endTime":1536.021,"body":"of people but it"},{"speaker":"[bryan_boorstein]","startTime":1536.071,"endTime":1536.152,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1536.081,"endTime":1539.788,"body":"was kind of cool for me to"},{"speaker":"[aaron_straker]","startTime":1536.081,"endTime":1539.788,"body":"see especially because like i really just don't"},{"speaker":"[aaron_straker]","startTime":1539.868,"endTime":1542.913,"body":"like seeing the scale get into the"},{"speaker":"[aaron_straker]","startTime":1539.868,"endTime":1542.913,"body":"one eighties and"},{"speaker":"[bryan_boorstein]","startTime":1543.123,"endTime":1543.63,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1543.554,"endTime":1547.599,"body":"if we would have started pulling them"},{"speaker":"[aaron_straker]","startTime":1543.554,"endTime":1547.599,"body":"down you know it definitely would have and"},{"speaker":"[aaron_straker]","startTime":1547.719,"endTime":1550.881,"body":"for me i just feel like i"},{"speaker":"[aaron_straker]","startTime":1547.719,"endTime":1550.881,"body":"start looking like i kind of don't lift"},{"speaker":"[aaron_straker]","startTime":1551.102,"endTime":1552.403,"body":"at that point and"},{"speaker":"[bryan_boorstein]","startTime":1552.315,"endTime":1552.84,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1552.523,"endTime":1553.804,"body":"the benefits of having like"},{"speaker":"[bryan_boorstein]","startTime":1553.899,"endTime":1553.92,"body":"m"},{"speaker":"[aaron_straker]","startTime":1553.944,"endTime":1558.35,"body":"really sick abs do not outweigh the"},{"speaker":"[aaron_straker]","startTime":1553.944,"endTime":1558.35,"body":"negative self perception"},{"speaker":"[bryan_boorstein]","startTime":1557.94,"endTime":1557.96,"body":"m"},{"speaker":"[aaron_straker]","startTime":1558.45,"endTime":1561.156,"body":"of like i've been lifting weights for"},{"speaker":"[aaron_straker]","startTime":1558.45,"endTime":1561.156,"body":"twenty years and this is what i look"},{"speaker":"[aaron_straker]","startTime":1561.237,"endTime":1563.843,"body":"like this is disheartening sort of thing"},{"speaker":"[bryan_boorstein]","startTime":1564.434,"endTime":1564.96,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1566.057,"endTime":1570.945,"body":"so yeah i'm excited for that to"},{"speaker":"[aaron_straker]","startTime":1566.057,"endTime":1570.945,"body":"to wrap up because my favorite periodization is"},{"speaker":"[aaron_straker]","startTime":1571.045,"endTime":1576.033,"body":"coming where everything just gets better like"},{"speaker":"[aaron_straker]","startTime":1571.045,"endTime":1576.033,"body":"the little nagging injuries from your joints because"},{"speaker":"[aaron_straker]","startTime":1576.053,"endTime":1579.698,"body":"you've been training hard in the deficits"},{"speaker":"[aaron_straker]","startTime":1576.053,"endTime":1579.698,"body":"start to go away you fill out your"},{"speaker":"[aaron_straker]","startTime":1579.758,"endTime":1584.323,"body":"physique improves you have more food freedom"},{"speaker":"[aaron_straker]","startTime":1579.758,"endTime":1584.323,"body":"and flexibility get to put in a little"},{"speaker":"[aaron_straker]","startTime":1584.343,"endTime":1589.349,"body":"bit more targeted fats back in my"},{"speaker":"[aaron_straker]","startTime":1584.343,"endTime":1589.349,"body":"diet which are help with that joint inflammation"},{"speaker":"[aaron_straker]","startTime":1589.449,"endTime":1593.296,"body":"stuff because so many of the fats"},{"speaker":"[aaron_straker]","startTime":1589.449,"endTime":1593.296,"body":"i put in are mono and polly and"},{"speaker":"[aaron_straker]","startTime":1593.376,"endTime":1596.822,"body":"saturated anti inflammatory fats it's like everything"},{"speaker":"[aaron_straker]","startTime":1593.376,"endTime":1596.822,"body":"just gets better"},{"speaker":"[bryan_boorstein]","startTime":1596.85,"endTime":1597.114,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1597.002,"endTime":1602.17,"body":"which i'm really really excited about and"},{"speaker":"[aaron_straker]","startTime":1597.002,"endTime":1602.17,"body":"then what kind of leads me into my"},{"speaker":"[aaron_straker]","startTime":1602.251,"endTime":1606.418,"body":"next point is what i am going"},{"speaker":"[aaron_straker]","startTime":1602.251,"endTime":1606.418,"body":"to do is"},{"speaker":"[bryan_boorstein]","startTime":1606.3,"endTime":1606.521,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1606.598,"endTime":1607.76,"body":"i'm a big fan"},{"speaker":"[bryan_boorstein]","startTime":1607.469,"endTime":1607.59,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1607.96,"endTime":1611.486,"body":"of kind of like playing devil's advocate"},{"speaker":"[aaron_straker]","startTime":1607.96,"endTime":1611.486,"body":"and i know we're going to talk about"},{"speaker":"[aaron_straker]","startTime":1611.927,"endTime":1617.035,"body":"this a little bit but i've been"},{"speaker":"[aaron_straker]","startTime":1611.927,"endTime":1617.035,"body":"really enjoying this chris beardsley book um and"},{"speaker":"[aaron_straker]","startTime":1617.115,"endTime":1621.503,"body":"what i'm going to do is write"},{"speaker":"[aaron_straker]","startTime":1617.115,"endTime":1621.503,"body":"um a program and follow it based on"},{"speaker":"[aaron_straker]","startTime":1621.583,"endTime":1628.014,"body":"like the take aways from the from"},{"speaker":"[aaron_straker]","startTime":1621.583,"endTime":1628.014,"body":"book so so far there hasn't been very"},{"speaker":"[aaron_straker]","startTime":1628.615,"endTime":1634.104,"body":"much hard recommendations but i've been high"},{"speaker":"[aaron_straker]","startTime":1628.615,"endTime":1634.104,"body":"lighting like big sections of like kind of"},{"speaker":"[aaron_straker]","startTime":1634.204,"endTime":1635.185,"body":"a has i've had"},{"speaker":"[bryan_boorstein]","startTime":1635.693,"endTime":1636.24,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1635.927,"endTime":1640.212,"body":"then things and for any listeners out"},{"speaker":"[aaron_straker]","startTime":1635.927,"endTime":1640.212,"body":"there like i would recommend the book it"},{"speaker":"[aaron_straker]","startTime":1640.272,"endTime":1645.328,"body":"is about three years old at this"},{"speaker":"[aaron_straker]","startTime":1640.272,"endTime":1645.328,"body":"point but it's a dense read but i"},{"speaker":"[aaron_straker]","startTime":1645.449,"endTime":1648.634,"body":"think this is kind of leading to"},{"speaker":"[aaron_straker]","startTime":1645.449,"endTime":1648.634,"body":"what we're going to talk about here in"},{"speaker":"[aaron_straker]","startTime":1648.654,"endTime":1654.524,"body":"a little bit there's so many varying"},{"speaker":"[aaron_straker]","startTime":1648.654,"endTime":1654.524,"body":"perspectives i should say our opinions on a"},{"speaker":"[aaron_straker]","startTime":1654.624,"endTime":1661.152,"body":"lot of the similar data um m"},{"speaker":"[aaron_straker]","startTime":1654.624,"endTime":1661.152,"body":"however for like us and consumers per se"},{"speaker":"[aaron_straker]","startTime":1662.817,"endTime":1667.911,"body":"when things get like boiled down to"},{"speaker":"[aaron_straker]","startTime":1662.817,"endTime":1667.911,"body":"lake sixty second instagram snip it or something"},{"speaker":"[aaron_straker]","startTime":1667.951,"endTime":1673.76,"body":"like that like you lose so much"},{"speaker":"[aaron_straker]","startTime":1667.951,"endTime":1673.76,"body":"of that context that's what facilitated that you"},{"speaker":"[aaron_straker]","startTime":1673.82,"endTime":1679.069,"body":"know thirty second opinion and through reading"},{"speaker":"[aaron_straker]","startTime":1673.82,"endTime":1679.069,"body":"the book he really is able to cover"},{"speaker":"[aaron_straker]","startTime":1679.17,"endTime":1687.873,"body":"like all these different aspects it present"},{"speaker":"[aaron_straker]","startTime":1679.17,"endTime":1687.873,"body":"the information in a very like academic way"},{"speaker":"[aaron_straker]","startTime":1688.154,"endTime":1691.419,"body":"it's not like a you know people"},{"speaker":"[aaron_straker]","startTime":1688.154,"endTime":1691.419,"body":"write like a diet book and it's really"},{"speaker":"[aaron_straker]","startTime":1691.459,"endTime":1694.024,"body":"just like an opinionated thing um"},{"speaker":"[bryan_boorstein]","startTime":1693.917,"endTime":1694.41,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1694.224,"endTime":1698.992,"body":"it's not like that it reads much"},{"speaker":"[aaron_straker]","startTime":1694.224,"endTime":1698.992,"body":"more like a textbook kind of but in"},{"speaker":"[aaron_straker]","startTime":1699.052,"endTime":1705.683,"body":"order to really grasp these concepts i"},{"speaker":"[aaron_straker]","startTime":1699.052,"endTime":1705.683,"body":"feel like that's ultimately what's necessary or things"},{"speaker":"[aaron_straker]","startTime":1705.743,"endTime":1709.33,"body":"get dumped down to the point where"},{"speaker":"[aaron_straker]","startTime":1705.743,"endTime":1709.33,"body":"they love the context and then we get"},{"speaker":"[aaron_straker]","startTime":1709.41,"endTime":1709.551,"body":"these"},{"speaker":"[bryan_boorstein]","startTime":1709.603,"endTime":1710.13,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1710.092,"endTime":1712.941,"body":"good verses bad or no thanks"},{"speaker":"[bryan_boorstein]","startTime":1714.26,"endTime":1718.545,"body":"what are some of the big things"},{"speaker":"[bryan_boorstein]","startTime":1714.26,"endTime":1718.545,"body":"that you feel like are in that book"},{"speaker":"[bryan_boorstein]","startTime":1718.625,"endTime":1722.549,"body":"that are drastically different than may be"},{"speaker":"[bryan_boorstein]","startTime":1718.625,"endTime":1722.549,"body":"the way you've been training for the last"},{"speaker":"[bryan_boorstein]","startTime":1722.629,"endTime":1722.749,"body":"year"},{"speaker":"[aaron_straker]","startTime":1725.681,"endTime":1729.327,"body":"some of the big things were like"},{"speaker":"[aaron_straker]","startTime":1725.681,"endTime":1729.327,"body":"so we have like the three mechanisms of"},{"speaker":"[aaron_straker]","startTime":1729.387,"endTime":1736.189,"body":"hypertrophy right mechanical tension metabolic stress and"},{"speaker":"[aaron_straker]","startTime":1729.387,"endTime":1736.189,"body":"muscle damage what chris is basically seeing in"},{"speaker":"[aaron_straker]","startTime":1736.229,"endTime":1745.422,"body":"the book is muscle damage any hypertrop"},{"speaker":"[aaron_straker]","startTime":1736.229,"endTime":1745.422,"body":"any hypertrific any hypertrofect benefit from both muscle"},{"speaker":"[aaron_straker]","startTime":1745.502,"endTime":1750.831,"body":"damage and metabolic stress are literally just"},{"speaker":"[aaron_straker]","startTime":1745.502,"endTime":1750.831,"body":"by products of mechanical"},{"speaker":"[bryan_boorstein]","startTime":1750.882,"endTime":1750.902,"body":"m"},{"speaker":"[aaron_straker]","startTime":1750.951,"endTime":1761.135,"body":"tension so in the teresting thing with"},{"speaker":"[aaron_straker]","startTime":1750.951,"endTime":1761.135,"body":"the muscle damage is muscle damage the muscle"},{"speaker":"[aaron_straker]","startTime":1761.176,"endTime":1765.54,"body":"protein synthesis that occurs post muscle damaging"},{"speaker":"[aaron_straker]","startTime":1761.176,"endTime":1765.54,"body":"workout"},{"speaker":"[bryan_boorstein]","startTime":1766.436,"endTime":1766.95,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1766.507,"endTime":1769.672,"body":"the mino acids that are you know"},{"speaker":"[aaron_straker]","startTime":1766.507,"endTime":1769.672,"body":"kind of put back together"},{"speaker":"[bryan_boorstein]","startTime":1769.59,"endTime":1769.771,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1770.113,"endTime":1776.103,"body":"go to repairing the damaged muscle instead"},{"speaker":"[aaron_straker]","startTime":1770.113,"endTime":1776.103,"body":"of to creating you know adding new sarcomers"},{"speaker":"[aaron_straker]","startTime":1776.463,"endTime":1782.727,"body":"in the length or increasing the diameter"},{"speaker":"[aaron_straker]","startTime":1776.463,"endTime":1782.727,"body":"of the existing muscle fibers so when you're"},{"speaker":"[aaron_straker]","startTime":1782.787,"endTime":1787.211,"body":"like super super sore crushed posed to"},{"speaker":"[aaron_straker]","startTime":1782.787,"endTime":1787.211,"body":"work out like your body is only rebuilding"},{"speaker":"[aaron_straker]","startTime":1787.312,"endTime":1790.915,"body":"the muscle you previously had and just"},{"speaker":"[aaron_straker]","startTime":1787.312,"endTime":1790.915,"body":"damaged not adding"},{"speaker":"[bryan_boorstein]","startTime":1790.926,"endTime":1790.946,"body":"m"},{"speaker":"[aaron_straker]","startTime":1791.195,"endTime":1796.943,"body":"new muscle because you're wasting those resources"},{"speaker":"[aaron_straker]","startTime":1791.195,"endTime":1796.943,"body":"on what you just damaged so really like"},{"speaker":"[aaron_straker]","startTime":1797.183,"endTime":1802.764,"body":"damaging workoutsare paraphrasing here like less effective"},{"speaker":"[bryan_boorstein]","startTime":1802.62,"endTime":1802.861,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1802.904,"endTime":1806.274,"body":"than the non as damaging workouts because"},{"speaker":"[aaron_straker]","startTime":1802.904,"endTime":1806.274,"body":"you're"},{"speaker":"[bryan_boorstein]","startTime":1806.197,"endTime":1806.73,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1806.494,"endTime":1812.372,"body":"not like spending those resources to repair"},{"speaker":"[aaron_straker]","startTime":1806.494,"endTime":1812.372,"body":"the damage you can spend those resources to"},{"speaker":"[aaron_straker]","startTime":1812.753,"endTime":1815.98,"body":"increase the size of the existing fibers"},{"speaker":"[bryan_boorstein]","startTime":1816.653,"endTime":1817.2,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1816.682,"endTime":1818.625,"body":"so that was like a big one"},{"speaker":"[aaron_straker]","startTime":1816.682,"endTime":1818.625,"body":"there and then"},{"speaker":"[bryan_boorstein]","startTime":1819.28,"endTime":1820.561,"body":"one second i wonder"},{"speaker":"[aaron_straker]","startTime":1820.29,"endTime":1820.853,"body":"yeah yeah sorry"},{"speaker":"[bryan_boorstein]","startTime":1820.861,"endTime":1822.903,"body":"just just on that on that"},{"speaker":"[aaron_straker]","startTime":1822.808,"endTime":1822.889,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1823.043,"endTime":1833.855,"body":"idea i wonder if that potentially can"},{"speaker":"[bryan_boorstein]","startTime":1823.043,"endTime":1833.855,"body":"lead to a subconscious under dosing of mechanical"},{"speaker":"[bryan_boorstein]","startTime":1833.935,"endTime":1834.236,"body":"tension"},{"speaker":"[aaron_straker]","startTime":1834.717,"endTime":1834.918,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1834.857,"endTime":1839.404,"body":"if you're you know potentially looking to"},{"speaker":"[bryan_boorstein]","startTime":1834.857,"endTime":1839.404,"body":"avoid damage and you're like i don't want"},{"speaker":"[bryan_boorstein]","startTime":1839.444,"endTime":1846.015,"body":"to get sore then maybe you're not"},{"speaker":"[bryan_boorstein]","startTime":1839.444,"endTime":1846.015,"body":"actually creating it enough mechanical tension to create"},{"speaker":"[bryan_boorstein]","startTime":1846.095,"endTime":1851.284,"body":"progress so there's got to be like"},{"speaker":"[bryan_boorstein]","startTime":1846.095,"endTime":1851.284,"body":"a super fine line slashed gray area in"},{"speaker":"[bryan_boorstein]","startTime":1851.384,"endTime":1857.294,"body":"there where you want to create enough"},{"speaker":"[bryan_boorstein]","startTime":1851.384,"endTime":1857.294,"body":"mechanical son that there is a small amount"},{"speaker":"[bryan_boorstein]","startTime":1857.374,"endTime":1862.443,"body":"of muscle damage as a by product"},{"speaker":"[bryan_boorstein]","startTime":1857.374,"endTime":1862.443,"body":"or like if you think the idea is"},{"speaker":"[bryan_boorstein]","startTime":1862.543,"endTime":1866.509,"body":"really to like tread that line and"},{"speaker":"[bryan_boorstein]","startTime":1862.543,"endTime":1866.509,"body":"get to the point where you're creating"},{"speaker":"[aaron_straker]","startTime":1866.247,"endTime":1866.907,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1866.75,"endTime":1871.118,"body":"maximum amount of mechanical tension that you"},{"speaker":"[bryan_boorstein]","startTime":1866.75,"endTime":1871.118,"body":"can without causing any muscle damage"},{"speaker":"[aaron_straker]","startTime":1872.277,"endTime":1879.376,"body":"it's it would be incredibly subjective and"},{"speaker":"[aaron_straker]","startTime":1872.277,"endTime":1879.376,"body":"hard to discern that from you know a"},{"speaker":"[aaron_straker]","startTime":1879.476,"endTime":1882.662,"body":"human and a gym sort of thing"},{"speaker":"[aaron_straker]","startTime":1879.476,"endTime":1882.662,"body":"but i'm taking it more so i was"},{"speaker":"[aaron_straker]","startTime":1882.702,"endTime":1885.887,"body":"like i know personally i was one"},{"speaker":"[aaron_straker]","startTime":1882.702,"endTime":1885.887,"body":"of those people who were like if i'm"},{"speaker":"[aaron_straker]","startTime":1885.967,"endTime":1889.753,"body":"not sore post training it means like"},{"speaker":"[aaron_straker]","startTime":1885.967,"endTime":1889.753,"body":"i didn't go hard enough or do enough"},{"speaker":"[bryan_boorstein]","startTime":1889.573,"endTime":1889.613,"body":"m"},{"speaker":"[aaron_straker]","startTime":1889.954,"endTime":1890.996,"body":"volume sort"},{"speaker":"[bryan_boorstein]","startTime":1890.949,"endTime":1890.97,"body":"m"},{"speaker":"[aaron_straker]","startTime":1891.036,"endTime":1896.585,"body":"of thing but we know that like"},{"speaker":"[aaron_straker]","startTime":1891.036,"endTime":1896.585,"body":"certain movements are more you know muscle damaging"},{"speaker":"[aaron_straker]","startTime":1896.645,"endTime":1899.129,"body":"than others think about and r d"},{"speaker":"[aaron_straker]","startTime":1896.645,"endTime":1899.129,"body":"l versus a"},{"speaker":"[bryan_boorstein]","startTime":1899.232,"endTime":1899.76,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1899.81,"endTime":1901.774,"body":"even a seated hamstring curl sort of"},{"speaker":"[aaron_straker]","startTime":1899.81,"endTime":1901.774,"body":"thing"},{"speaker":"[bryan_boorstein]","startTime":1902.143,"endTime":1902.67,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1902.274,"endTime":1905.92,"body":"so we know things that are training"},{"speaker":"[aaron_straker]","startTime":1902.274,"endTime":1905.92,"body":"the muscles at longer lengths can be more"},{"speaker":"[aaron_straker]","startTime":1906.021,"endTime":1910.771,"body":"damaging just by nature of how the"},{"speaker":"[aaron_straker]","startTime":1906.021,"endTime":1910.771,"body":"resistance curve and stuff is on them"},{"speaker":"[bryan_boorstein]","startTime":1911.41,"endTime":1911.553,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1912.847,"endTime":1915.049,"body":"so and i think it's too with"},{"speaker":"[bryan_boorstein]","startTime":1914.949,"endTime":1914.97,"body":"m"},{"speaker":"[aaron_straker]","startTime":1915.129,"endTime":1920.476,"body":"people who change modalities or there's novelty"},{"speaker":"[aaron_straker]","startTime":1915.129,"endTime":1920.476,"body":"like i have a client right now who's"},{"speaker":"[aaron_straker]","startTime":1921.467,"endTime":1925.614,"body":"we're starting a calory deficit ere we"},{"speaker":"[aaron_straker]","startTime":1921.467,"endTime":1925.614,"body":"are in a calory deficit and he's moving"},{"speaker":"[aaron_straker]","startTime":1925.714,"endTime":1931.003,"body":"from power lifting to hypertrophy training because"},{"speaker":"[aaron_straker]","startTime":1925.714,"endTime":1931.003,"body":"our goal is really just to build a"},{"speaker":"[aaron_straker]","startTime":1931.063,"endTime":1931.243,"body":"really"},{"speaker":"[bryan_boorstein]","startTime":1931.2,"endTime":1931.542,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1931.303,"endTime":1935.314,"body":"sweet physique now and he's like really"},{"speaker":"[aaron_straker]","startTime":1931.303,"endTime":1935.314,"body":"crushed by these workouts and i was like"},{"speaker":"[aaron_straker]","startTime":1935.354,"endTime":1940.139,"body":"hey we need to pull back volume"},{"speaker":"[aaron_straker]","startTime":1935.354,"endTime":1940.139,"body":"here because your your legs are crushed for"},{"speaker":"[aaron_straker]","startTime":1940.219,"endTime":1944.927,"body":"four days like that's actually worse than"},{"speaker":"[aaron_straker]","startTime":1940.219,"endTime":1944.927,"body":"what we want pull volume"},{"speaker":"[bryan_boorstein]","startTime":1944.83,"endTime":1944.972,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1945.007,"endTime":1949.615,"body":"down and then as you as the"},{"speaker":"[aaron_straker]","startTime":1945.007,"endTime":1949.615,"body":"novelty of these new work outs kind of"},{"speaker":"[aaron_straker]","startTime":1950.136,"endTime":1955.825,"body":"were all and you're adapting properly we"},{"speaker":"[aaron_straker]","startTime":1950.136,"endTime":1955.825,"body":"can work volume up but we don't want"},{"speaker":"[aaron_straker]","startTime":1955.865,"endTime":1957.508,"body":"to just bury you because we're"},{"speaker":"[bryan_boorstein]","startTime":1957.463,"endTime":1957.545,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1957.528,"endTime":1961.254,"body":"going to deficit so we know there's"},{"speaker":"[aaron_straker]","startTime":1957.528,"endTime":1961.254,"body":"not going to be an adequate abundance of"},{"speaker":"[aaron_straker]","startTime":1961.415,"endTime":1965.802,"body":"resources to fit ilitate the recovery here"},{"speaker":"[aaron_straker]","startTime":1961.415,"endTime":1965.802,"body":"in the name of the game in a"},{"speaker":"[aaron_straker]","startTime":1965.862,"endTime":1972.413,"body":"depisode is maintaining the muscle mass you"},{"speaker":"[aaron_straker]","startTime":1965.862,"endTime":1972.413,"body":"have so in that context like in an"},{"speaker":"[aaron_straker]","startTime":1972.673,"endTime":1976.231,"body":"excess of muscle damage is like kind"},{"speaker":"[aaron_straker]","startTime":1972.673,"endTime":1976.231,"body":"of shooting yourself in the foot"},{"speaker":"[bryan_boorstein]","startTime":1977.046,"endTime":1977.58,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1978.198,"endTime":1978.339,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":1978.35,"endTime":1979.452,"body":"no for sure it's definitely"},{"speaker":"[aaron_straker]","startTime":1979.326,"endTime":1979.347,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1979.492,"endTime":1982.377,"body":"just an ambiguous thing for somebody trying"},{"speaker":"[bryan_boorstein]","startTime":1979.492,"endTime":1982.377,"body":"to implement this stuff though"},{"speaker":"[aaron_straker]","startTime":1982.887,"endTime":1986.533,"body":"yeah it's it's going to be a"},{"speaker":"[aaron_straker]","startTime":1982.887,"endTime":1986.533,"body":"gray area where you're it's ike a sweet"},{"speaker":"[aaron_straker]","startTime":1986.593,"endTime":1987.594,"body":"spot to find kind"},{"speaker":"[bryan_boorstein]","startTime":1987.52,"endTime":1987.661,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1987.674,"endTime":1988.456,"body":"of i would imagine"},{"speaker":"[bryan_boorstein]","startTime":1988.204,"endTime":1991.764,"body":"yeah and in regards to your client"},{"speaker":"[bryan_boorstein]","startTime":1988.204,"endTime":1991.764,"body":"you're like a hundred percent right like if"},{"speaker":"[bryan_boorstein]","startTime":1991.804,"endTime":1993.146,"body":"you it's something like isretell would"},{"speaker":"[aaron_straker]","startTime":1993.066,"endTime":1993.087,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1993.186,"endTime":1997.513,"body":"say but if you can get those"},{"speaker":"[bryan_boorstein]","startTime":1993.186,"endTime":1997.513,"body":"easy gains with lower volume and further from"},{"speaker":"[bryan_boorstein]","startTime":1997.614,"endTime":2002.402,"body":"failure than save more volume and closer"},{"speaker":"[bryan_boorstein]","startTime":1997.614,"endTime":2002.402,"body":"to failure or when you need it you"},{"speaker":"[bryan_boorstein]","startTime":2002.442,"endTime":2004.365,"body":"know use it as a progression mechanism"},{"speaker":"[bryan_boorstein]","startTime":2002.442,"endTime":2004.365,"body":"or whatever"},{"speaker":"[aaron_straker]","startTime":2005.218,"endTime":2005.361,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2005.627,"endTime":2007.109,"body":"cool anything else that stands"},{"speaker":"[aaron_straker]","startTime":2007.187,"endTime":2007.429,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2007.21,"endTime":2011.136,"body":"out as far as things when you're"},{"speaker":"[bryan_boorstein]","startTime":2007.21,"endTime":2011.136,"body":"writing a program that would resemble what you're"},{"speaker":"[bryan_boorstein]","startTime":2011.176,"endTime":2013.871,"body":"reading in the book versus the way"},{"speaker":"[bryan_boorstein]","startTime":2011.176,"endTime":2013.871,"body":"you've been tryin in the last year"},{"speaker":"[aaron_straker]","startTime":2015.077,"endTime":2020.268,"body":"what i will do with this program"},{"speaker":"[aaron_straker]","startTime":2015.077,"endTime":2020.268,"body":"is it's going to be lower volume higher"},{"speaker":"[aaron_straker]","startTime":2020.348,"endTime":2025.499,"body":"intensity i'll probably only do two working"},{"speaker":"[aaron_straker]","startTime":2020.348,"endTime":2025.499,"body":"sets for everything and take those two working"},{"speaker":"[aaron_straker]","startTime":2025.599,"endTime":2026.501,"body":"sets to the house"},{"speaker":"[bryan_boorstein]","startTime":2026.733,"endTime":2027.26,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2027.021,"endTime":2027.402,"body":"for sure"},{"speaker":"[bryan_boorstein]","startTime":2027.562,"endTime":2027.582,"body":"m"},{"speaker":"[aaron_straker]","startTime":2028.684,"endTime":2033.612,"body":"because like like let's say like right"},{"speaker":"[aaron_straker]","startTime":2028.684,"endTime":2033.612,"body":"now i'll have like four sets but i"},{"speaker":"[aaron_straker]","startTime":2033.672,"endTime":2037.2,"body":"know i'm like well this first set"},{"speaker":"[aaron_straker]","startTime":2033.672,"endTime":2037.2,"body":"of twelve like push it that hard or"},{"speaker":"[aaron_straker]","startTime":2037.241,"endTime":2041.971,"body":"i'm never going to make you know"},{"speaker":"[aaron_straker]","startTime":2037.241,"endTime":2041.971,"body":"my fourth my fourth set which is a"},{"speaker":"[aaron_straker]","startTime":2042.011,"endTime":2045.076,"body":"set of ten like i'm goin to"},{"speaker":"[aaron_straker]","startTime":2042.011,"endTime":2045.076,"body":"be sucking destroyed if i push this twelve"},{"speaker":"[aaron_straker]","startTime":2045.117,"endTime":2046.198,"body":"too hard so"},{"speaker":"[bryan_boorstein]","startTime":2046.12,"endTime":2046.262,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2046.319,"endTime":2050.385,"body":"it's and that's something that i know"},{"speaker":"[aaron_straker]","startTime":2046.319,"endTime":2050.385,"body":"is it's that like that statement right there"},{"speaker":"[aaron_straker]","startTime":2050.425,"endTime":2053.998,"body":"is incredibly common oh wow i have"},{"speaker":"[aaron_straker]","startTime":2050.425,"endTime":2053.998,"body":"four sets here i can't come out of"},{"speaker":"[aaron_straker]","startTime":2054.038,"endTime":2058.1679999999997,"body":"the gate you know balls to the"},{"speaker":"[aaron_straker]","startTime":2054.038,"endTime":2058.1679999999997,"body":"wall and set one on set four i'm"},{"speaker":"[aaron_straker]","startTime":2058.208,"endTime":2061.273,"body":"going to have to drop load by"},{"speaker":"[aaron_straker]","startTime":2058.208,"endTime":2061.273,"body":"like twenty percent and it might call"},{"speaker":"[bryan_boorstein]","startTime":2061.324,"endTime":2061.344,"body":"h"},{"speaker":"[aaron_straker]","startTime":2061.333,"endTime":2062.375,"body":"for a set of ten i'm only"},{"speaker":"[aaron_straker]","startTime":2061.333,"endTime":2062.375,"body":"be"},{"speaker":"[bryan_boorstein]","startTime":2062.399,"endTime":2062.42,"body":"m"},{"speaker":"[aaron_straker]","startTime":2062.415,"endTime":2065.1800000000003,"body":"able to do like six is gonna"},{"speaker":"[aaron_straker]","startTime":2062.415,"endTime":2065.1800000000003,"body":"be fucking demolished you know"},{"speaker":"[bryan_boorstein]","startTime":2065.422,"endTime":2065.5640000000003,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2065.9210000000003,"endTime":2070.428,"body":"so instead what i mean that's very"},{"speaker":"[aaron_straker]","startTime":2065.9210000000003,"endTime":2070.428,"body":"very common like that i just said for"},{"speaker":"[aaron_straker]","startTime":2070.569,"endTime":2075.617,"body":"you know your lifters so what i'm"},{"speaker":"[aaron_straker]","startTime":2070.569,"endTime":2075.617,"body":"going to do two sets i'm going to"},{"speaker":"[aaron_straker]","startTime":2075.697,"endTime":2080.084,"body":"work with like three to four minutes"},{"speaker":"[aaron_straker]","startTime":2075.697,"endTime":2080.084,"body":"three to five minutes rest depending so increase"},{"speaker":"[aaron_straker]","startTime":2080.145,"endTime":2084.433,"body":"that rest because i'm only taking two"},{"speaker":"[aaron_straker]","startTime":2080.145,"endTime":2084.433,"body":"sets and those two sets are going to"},{"speaker":"[aaron_straker]","startTime":2084.473,"endTime":2088.481,"body":"be like really i'm going to swing"},{"speaker":"[aaron_straker]","startTime":2084.473,"endTime":2088.481,"body":"for the fences on them and"},{"speaker":"[bryan_boorstein]","startTime":2088.657,"endTime":2089.15,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2088.741,"endTime":2092.948,"body":"and make sure they are both like"},{"speaker":"[aaron_straker]","startTime":2088.741,"endTime":2092.948,"body":"one r r but because i'll warm up"},{"speaker":"[aaron_straker]","startTime":2093.048,"endTime":2099.641,"body":"well and i'm not doing as much"},{"speaker":"[aaron_straker]","startTime":2093.048,"endTime":2099.641,"body":"unnecessary feeder sets like for example on the"},{"speaker":"[aaron_straker]","startTime":2099.681,"endTime":2104.955,"body":"hack squat today finally hit my my"},{"speaker":"[aaron_straker]","startTime":2099.681,"endTime":2104.955,"body":"ten raps at hundred and sixty five kilos"},{"speaker":"[aaron_straker]","startTime":2106.437,"endTime":2110.642,"body":"my final set finally had two sets"},{"speaker":"[aaron_straker]","startTime":2106.437,"endTime":2110.642,"body":"and i just warm up with like feeders"},{"speaker":"[aaron_straker]","startTime":2110.743,"endTime":2113.026,"body":"of six and then like a four"},{"speaker":"[aaron_straker]","startTime":2110.743,"endTime":2113.026,"body":"going into it"},{"speaker":"[bryan_boorstein]","startTime":2112.979,"endTime":2113.0,"body":"m"},{"speaker":"[aaron_straker]","startTime":2113.927,"endTime":2122.441,"body":"i bet today i could probably do"},{"speaker":"[aaron_straker]","startTime":2113.927,"endTime":2122.441,"body":"could have probably done another ten kilos for"},{"speaker":"[aaron_straker]","startTime":2122.501,"endTime":2122.541,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2122.59,"endTime":2122.752,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2122.621,"endTime":2124.067,"body":"set of ten because"},{"speaker":"[bryan_boorstein]","startTime":2124.083,"endTime":2124.244,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2124.127,"endTime":2130.379,"body":"i'm not you know doing these things"},{"speaker":"[aaron_straker]","startTime":2124.127,"endTime":2130.379,"body":"to like a five r r to hit"},{"speaker":"[aaron_straker]","startTime":2130.419,"endTime":2131.885,"body":"my four sets sort of thing"},{"speaker":"[bryan_boorstein]","startTime":2132.17,"endTime":2134.874,"body":"m no totally dude what you're saying"},{"speaker":"[bryan_boorstein]","startTime":2132.17,"endTime":2134.874,"body":"at least"},{"speaker":"[aaron_straker]","startTime":2135.347,"endTime":2135.547,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2135.455,"endTime":2137.739,"body":"that initial statement about the number of"},{"speaker":"[bryan_boorstein]","startTime":2135.455,"endTime":2137.739,"body":"sets being closer"},{"speaker":"[aaron_straker]","startTime":2137.736,"endTime":2137.777,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2137.799,"endTime":2143.028,"body":"to failure orstuf like that that is"},{"speaker":"[bryan_boorstein]","startTime":2137.799,"endTime":2143.028,"body":"how i trained like i literally you're talking"},{"speaker":"[bryan_boorstein]","startTime":2143.148,"endTime":2146.494,"body":"to me about like saying the lower"},{"speaker":"[bryan_boorstein]","startTime":2143.148,"endTime":2146.494,"body":"rep ranges which i know is another thing"},{"speaker":"[aaron_straker]","startTime":2146.477,"endTime":2146.497,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2146.554,"endTime":2150.941,"body":"that that chris beardsley and paul are"},{"speaker":"[bryan_boorstein]","startTime":2146.554,"endTime":2150.941,"body":"both very very big on is that hey"},{"speaker":"[bryan_boorstein]","startTime":2151.101,"endTime":2154.367,"body":"the five to eight rep ranges where"},{"speaker":"[bryan_boorstein]","startTime":2151.101,"endTime":2154.367,"body":"you should be because anything"},{"speaker":"[aaron_straker]","startTime":2154.127,"endTime":2154.727,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2154.427,"endTime":2157.913,"body":"above that you know there's the fatigue"},{"speaker":"[bryan_boorstein]","startTime":2154.427,"endTime":2157.913,"body":"component and anything below that you're not getting"},{"speaker":"[bryan_boorstein]","startTime":2157.953,"endTime":2160.137,"body":"the hyportrophic stimulus but that's what"},{"speaker":"[aaron_straker]","startTime":2160.127,"endTime":2160.368,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2160.177,"endTime":2163.662,"body":"i do like i'm between five and"},{"speaker":"[bryan_boorstein]","startTime":2160.177,"endTime":2163.662,"body":"eight on all compounds in between six and"},{"speaker":"[bryan_boorstein]","startTime":2163.702,"endTime":2168.07,"body":"ten on all isolations and i take"},{"speaker":"[bryan_boorstein]","startTime":2163.702,"endTime":2168.07,"body":"really long rest periods and i do who"},{"speaker":"[bryan_boorstein]","startTime":2168.15,"endTime":2173.359,"body":"sets for everything and it's weird how"},{"speaker":"[bryan_boorstein]","startTime":2168.15,"endTime":2173.359,"body":"i've kind of naturally gravitated toward that and"},{"speaker":"[bryan_boorstein]","startTime":2173.419,"endTime":2178.347,"body":"now i'm intrigued because that is at"},{"speaker":"[bryan_boorstein]","startTime":2173.419,"endTime":2178.347,"body":"this point my bias and now you have"},{"speaker":"[bryan_boorstein]","startTime":2178.367,"endTime":2182.335,"body":"this book that you're reading that seems"},{"speaker":"[bryan_boorstein]","startTime":2178.367,"endTime":2182.335,"body":"to validate my bias so um so i"},{"speaker":"[bryan_boorstein]","startTime":2182.396,"endTime":2183.378,"body":"might have to check that out"},{"speaker":"[aaron_straker]","startTime":2184.257,"endTime":2184.397,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2184.49,"endTime":2185.24,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2184.758,"endTime":2189.263,"body":"it's a good read it's like i"},{"speaker":"[aaron_straker]","startTime":2184.758,"endTime":2189.263,"body":"said it for someone who's been lifting weights"},{"speaker":"[aaron_straker]","startTime":2189.283,"endTime":2196.27,"body":"like twenty years i never actually learned"},{"speaker":"[aaron_straker]","startTime":2189.283,"endTime":2196.27,"body":"like the bear bones of how it works"},{"speaker":"[aaron_straker]","startTime":2196.67,"endTime":2200.817,"body":"and it's been really cool but again"},{"speaker":"[aaron_straker]","startTime":2196.67,"endTime":2200.817,"body":"it's dense and i feel pretty"},{"speaker":"[bryan_boorstein]","startTime":2200.746,"endTime":2201.26,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2200.897,"endTime":2203.381,"body":"dumb and i'll reread sections and like"},{"speaker":"[aaron_straker]","startTime":2200.897,"endTime":2203.381,"body":"i have"},{"speaker":"[bryan_boorstein]","startTime":2203.33,"endTime":2204.015,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2203.421,"endTime":2205.325,"body":"to be on like i have to"},{"speaker":"[aaron_straker]","startTime":2203.421,"endTime":2205.325,"body":"keep my"},{"speaker":"[bryan_boorstein]","startTime":2205.271,"endTime":2205.352,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2205.445,"endTime":2209.359,"body":"brain in it or it's way over"},{"speaker":"[aaron_straker]","startTime":2205.445,"endTime":2209.359,"body":"my head and after re read"},{"speaker":"[bryan_boorstein]","startTime":2209.363,"endTime":2209.547,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2209.42,"endTime":2210.444,"body":"it again for sure"},{"speaker":"[bryan_boorstein]","startTime":2212.032,"endTime":2215.258,"body":"my last question on this before i"},{"speaker":"[bryan_boorstein]","startTime":2212.032,"endTime":2215.258,"body":"want to talk about my deck of stuff"},{"speaker":"[aaron_straker]","startTime":2215.156,"endTime":2215.177,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2215.538,"endTime":2220.226,"body":"is uh you said you're going to"},{"speaker":"[bryan_boorstein]","startTime":2215.538,"endTime":2220.226,"body":"rite a program and follow it that's based"},{"speaker":"[bryan_boorstein]","startTime":2220.286,"endTime":2223.476,"body":"on this model so where does that"},{"speaker":"[bryan_boorstein]","startTime":2220.286,"endTime":2223.476,"body":"fit in you're coaching with alex"},{"speaker":"[aaron_straker]","startTime":2224.577,"endTime":2228.524,"body":"so that will wrap up kind of"},{"speaker":"[aaron_straker]","startTime":2224.577,"endTime":2228.524,"body":"as we're leaving bolly um"},{"speaker":"[bryan_boorstein]","startTime":2228.691,"endTime":2228.875,"body":"okay"},{"speaker":"[aaron_straker]","startTime":2228.904,"endTime":2230.888,"body":"just because i know like we're going"},{"speaker":"[bryan_boorstein]","startTime":2230.9,"endTime":2231.163,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2230.928,"endTime":2235.375,"body":"to have two months is back in"},{"speaker":"[aaron_straker]","startTime":2230.928,"endTime":2235.375,"body":"the states it's going to be a lot"},{"speaker":"[aaron_straker]","startTime":2235.415,"endTime":2240.482,"body":"of travel and it's just hard i"},{"speaker":"[aaron_straker]","startTime":2235.415,"endTime":2240.482,"body":"wouldn't be able to be consistent with coaching"},{"speaker":"[aaron_straker]","startTime":2240.863,"endTime":2246.03,"body":"and i'm not one of those people"},{"speaker":"[aaron_straker]","startTime":2240.863,"endTime":2246.03,"body":"who like to like submit shittycheckins or oh"},{"speaker":"[aaron_straker]","startTime":2246.09,"endTime":2249.055,"body":"yeah i didn't i couldn't follow it"},{"speaker":"[aaron_straker]","startTime":2246.09,"endTime":2249.055,"body":"this week so yeah i ll coincide with"},{"speaker":"[aaron_straker]","startTime":2249.095,"endTime":2249.536,"body":"a lot of that"},{"speaker":"[bryan_boorstein]","startTime":2250.911,"endTime":2256.84,"body":"very nice sweet well i guess the"},{"speaker":"[bryan_boorstein]","startTime":2250.911,"endTime":2256.84,"body":"topic desure is is my dexter results my"},{"speaker":"[bryan_boorstein]","startTime":2256.961,"endTime":2260.266,"body":"very first deck that i've ever had"},{"speaker":"[bryan_boorstein]","startTime":2256.961,"endTime":2260.266,"body":"in my entire life"},{"speaker":"[aaron_straker]","startTime":2261.39,"endTime":2261.493,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2261.468,"endTime":2265.976,"body":"and the big review for anyone that"},{"speaker":"[bryan_boorstein]","startTime":2261.468,"endTime":2265.976,"body":"it doesn't know yet is that i weighed"},{"speaker":"[bryan_boorstein]","startTime":2266.036,"endTime":2271.305,"body":"in at a hundred and ninety three"},{"speaker":"[bryan_boorstein]","startTime":2266.036,"endTime":2271.305,"body":"pounds and fourteen point six percent body fat"},{"speaker":"[bryan_boorstein]","startTime":2271.805,"endTime":2275.692,"body":"which doesn't surprise me like i thought"},{"speaker":"[bryan_boorstein]","startTime":2271.805,"endTime":2275.692,"body":"i was going to be between thirteen and"},{"speaker":"[bryan_boorstein]","startTime":2275.752,"endTime":2282.042,"body":"fifteen and that is literally smack dab"},{"speaker":"[bryan_boorstein]","startTime":2275.752,"endTime":2282.042,"body":"right in the middle a couple of cool"},{"speaker":"[bryan_boorstein]","startTime":2282.203,"endTime":2286.911,"body":"other things that that tells us is"},{"speaker":"[bryan_boorstein]","startTime":2282.203,"endTime":2286.911,"body":"that when i hit the bottom my diet"},{"speaker":"[bryan_boorstein]","startTime":2287.031,"endTime":2291.478,"body":"around a hundred and eighty two pounds"},{"speaker":"[bryan_boorstein]","startTime":2287.031,"endTime":2291.478,"body":"that i was most likely right around nine"},{"speaker":"[bryan_boorstein]","startTime":2291.578,"endTime":2296.687,"body":"or ten percent body fat which is"},{"speaker":"[bryan_boorstein]","startTime":2291.578,"endTime":2296.687,"body":"also right about what we expected because then"},{"speaker":"[bryan_boorstein]","startTime":2296.747,"endTime":2301.395,"body":"we assumed that i would need to"},{"speaker":"[bryan_boorstein]","startTime":2296.747,"endTime":2301.395,"body":"get to stage in the low one seventies"},{"speaker":"[bryan_boorstein]","startTime":2301.815,"endTime":2306.924,"body":"and if you just do all this"},{"speaker":"[bryan_boorstein]","startTime":2301.815,"endTime":2306.924,"body":"math backwards i would essentially be four point"},{"speaker":"[bryan_boorstein]","startTime":2307.044,"endTime":2312.821,"body":"six percent body fat at a hundred"},{"speaker":"[bryan_boorstein]","startTime":2307.044,"endTime":2312.821,"body":"and seventy four pounds if we're to lose"},{"speaker":"[bryan_boorstein]","startTime":2313.061,"endTime":2318.069,"body":"only body fat and so that's the"},{"speaker":"[bryan_boorstein]","startTime":2313.061,"endTime":2318.069,"body":"caveat that i think is important because if"},{"speaker":"[bryan_boorstein]","startTime":2318.21,"endTime":2319.912,"body":"going down to four point"},{"speaker":"[aaron_straker]","startTime":2319.907,"endTime":2320.207,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2320.013,"endTime":2324.179,"body":"six percent body fat i'm probably going"},{"speaker":"[bryan_boorstein]","startTime":2320.013,"endTime":2324.179,"body":"to lose a little bit of muscle along"},{"speaker":"[bryan_boorstein]","startTime":2324.28,"endTime":2326.563,"body":"the way too so i think that's"},{"speaker":"[aaron_straker]","startTime":2326.549,"endTime":2326.73,"body":"yep"},{"speaker":"[bryan_boorstein]","startTime":2326.604,"endTime":2330.27,"body":"why alberto with his expert eye when"},{"speaker":"[bryan_boorstein]","startTime":2326.604,"endTime":2330.27,"body":"he looked at me at one eighty five"},{"speaker":"[bryan_boorstein]","startTime":2330.59,"endTime":2334.417,"body":"he was like yeah one seventy he's"},{"speaker":"[bryan_boorstein]","startTime":2330.59,"endTime":2334.417,"body":"like you might see one sixty nine one"},{"speaker":"[bryan_boorstein]","startTime":2334.497,"endTime":2337.702,"body":"day but like you'll eat up into"},{"speaker":"[bryan_boorstein]","startTime":2334.497,"endTime":2337.702,"body":"the show you'll one seventy on show day"},{"speaker":"[bryan_boorstein]","startTime":2337.782,"endTime":2341.849,"body":"or whatever so i think like his"},{"speaker":"[bryan_boorstein]","startTime":2337.782,"endTime":2341.849,"body":"expert eye just kind of caught that perfectly"},{"speaker":"[bryan_boorstein]","startTime":2341.949,"endTime":2347.318,"body":"and in his assessment but i'm like"},{"speaker":"[bryan_boorstein]","startTime":2341.949,"endTime":2347.318,"body":"totally cool with it like obviously i would"},{"speaker":"[bryan_boorstein]","startTime":2347.338,"endTime":2349.261,"body":"have loved if it came back at"},{"speaker":"[bryan_boorstein]","startTime":2347.338,"endTime":2349.261,"body":"one ninety three"},{"speaker":"[aaron_straker]","startTime":2349.256,"endTime":2349.277,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2349.301,"endTime":2351.705,"body":"at like ten percent or something ad"},{"speaker":"[bryan_boorstein]","startTime":2349.301,"endTime":2351.705,"body":"then i'm like yeah see i can go"},{"speaker":"[bryan_boorstein]","startTime":2351.765,"endTime":2356.113,"body":"to stage at one seventy nine or"},{"speaker":"[bryan_boorstein]","startTime":2351.765,"endTime":2356.113,"body":"something um but like in reality that's just"},{"speaker":"[bryan_boorstein]","startTime":2356.293,"endTime":2361.83,"body":"that's just not the way it goes"},{"speaker":"[bryan_boorstein]","startTime":2356.293,"endTime":2361.83,"body":"so so yeah it's as i expected what"},{"speaker":"[bryan_boorstein]","startTime":2361.87,"endTime":2362.474,"body":"do you think aaron"},{"speaker":"[aaron_straker]","startTime":2363.217,"endTime":2373.698,"body":"ah well i know for the texas"},{"speaker":"[aaron_straker]","startTime":2363.217,"endTime":2373.698,"body":"are really really rough because people especially in"},{"speaker":"[aaron_straker]","startTime":2373.738,"endTime":2380.192,"body":"the in the ab in mid section"},{"speaker":"[aaron_straker]","startTime":2373.738,"endTime":2380.192,"body":"people hold their body fat like proportions differently"},{"speaker":"[aaron_straker]","startTime":2380.753,"endTime":2387.717,"body":"so for example that same power lifting"},{"speaker":"[aaron_straker]","startTime":2380.753,"endTime":2387.717,"body":"client i was just talking about when you"},{"speaker":"[aaron_straker]","startTime":2388.539,"endTime":2393.367,"body":"are squatting a lot of heavy as"},{"speaker":"[aaron_straker]","startTime":2388.539,"endTime":2393.367,"body":"weight and you can dead lift a lot"},{"speaker":"[aaron_straker]","startTime":2393.447,"endTime":2396.993,"body":"of heavy as weight you get a"},{"speaker":"[aaron_straker]","startTime":2393.447,"endTime":2396.993,"body":"pretty jacked core you know"},{"speaker":"[bryan_boorstein]","startTime":2397.653,"endTime":2398.24,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2397.694,"endTime":2403.531,"body":"and in his checking photos his absurd"},{"speaker":"[aaron_straker]","startTime":2397.694,"endTime":2403.531,"body":"they're there they're large they're pronounced and he's"},{"speaker":"[aaron_straker]","startTime":2403.691,"endTime":2410.418,"body":"probably sitting at sixteen percent body fat"},{"speaker":"[aaron_straker]","startTime":2403.691,"endTime":2410.418,"body":"you know like his absit sixteen percent body"},{"speaker":"[aaron_straker]","startTime":2410.458,"endTime":2413.623,"body":"fat are way better than mine are"},{"speaker":"[aaron_straker]","startTime":2410.458,"endTime":2413.623,"body":"and i have like veins in mind and"},{"speaker":"[aaron_straker]","startTime":2413.703,"endTime":2416.408,"body":"ship but they're pretty just flat bcuseijust"},{"speaker":"[bryan_boorstein]","startTime":2416.277,"endTime":2416.81,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2416.468,"endTime":2417.53,"body":"don't fucking train them"},{"speaker":"[bryan_boorstein]","startTime":2418.122,"endTime":2418.345,"body":"right"},{"speaker":"[aaron_straker]","startTime":2419.473,"endTime":2426.324,"body":"so it can be really really challenging"},{"speaker":"[aaron_straker]","startTime":2419.473,"endTime":2426.324,"body":"and i think that's you know for you"},{"speaker":"[aaron_straker]","startTime":2426.465,"endTime":2431.433,"body":"specifically because like your shoulders and back"},{"speaker":"[aaron_straker]","startTime":2426.465,"endTime":2431.433,"body":"are always like really really lean same thing"},{"speaker":"[aaron_straker]","startTime":2431.473,"endTime":2435.705,"body":"with your abs but then i remember"},{"speaker":"[aaron_straker]","startTime":2431.473,"endTime":2435.705,"body":"saying that like it was like lower body"},{"speaker":"[aaron_straker]","startTime":2435.926,"endTime":2436.789,"body":"like ham strings"},{"speaker":"[bryan_boorstein]","startTime":2436.75,"endTime":2436.95,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2437.151,"endTime":2437.331,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":2437.511,"endTime":2438.053,"body":"well that's as"},{"speaker":"[aaron_straker]","startTime":2437.974,"endTime":2438.114,"body":"up"},{"speaker":"[bryan_boorstein]","startTime":2438.113,"endTime":2441.119,"body":"we expected as well right so that's"},{"speaker":"[bryan_boorstein]","startTime":2438.113,"endTime":2441.119,"body":"what i'm saying like none of this surprised"},{"speaker":"[bryan_boorstein]","startTime":2441.18,"endTime":2444.487,"body":"me so when we they have the"},{"speaker":"[bryan_boorstein]","startTime":2441.18,"endTime":2444.487,"body":"ganoid and the android"},{"speaker":"[aaron_straker]","startTime":2444.468,"endTime":2444.851,"body":"android"},{"speaker":"[bryan_boorstein]","startTime":2444.547,"endTime":2444.968,"body":"regions"},{"speaker":"[aaron_straker]","startTime":2445.417,"endTime":2445.559,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2445.87,"endTime":2450.541,"body":"broken out and ganoid would be the"},{"speaker":"[bryan_boorstein]","startTime":2445.87,"endTime":2450.541,"body":"hips and gluts more or less"},{"speaker":"[aaron_straker]","startTime":2450.617,"endTime":2450.96,"body":"correct"},{"speaker":"[bryan_boorstein]","startTime":2450.681,"endTime":2450.982,"body":"and then"},{"speaker":"[aaron_straker]","startTime":2451.181,"endTime":2451.443,"body":"correct"},{"speaker":"[bryan_boorstein]","startTime":2451.223,"endTime":2453.568,"body":"android would be the stomach is that"},{"speaker":"[bryan_boorstein]","startTime":2451.223,"endTime":2453.568,"body":"right"},{"speaker":"[aaron_straker]","startTime":2454.057,"endTime":2454.565,"body":"yes correct"},{"speaker":"[bryan_boorstein]","startTime":2454.83,"endTime":2461.04,"body":"yeah so my android fat was if"},{"speaker":"[bryan_boorstein]","startTime":2454.83,"endTime":2461.04,"body":"my total body fat is for fourteen point"},{"speaker":"[bryan_boorstein]","startTime":2461.12,"endTime":2466.229,"body":"six the region around my stomach was"},{"speaker":"[bryan_boorstein]","startTime":2461.12,"endTime":2466.229,"body":"ten percent body fat and the region around"},{"speaker":"[bryan_boorstein]","startTime":2466.309,"endTime":2473.741,"body":"my hips and gluts was seventeen percent"},{"speaker":"[bryan_boorstein]","startTime":2466.309,"endTime":2473.741,"body":"body fat um so then they use the"},{"speaker":"[bryan_boorstein]","startTime":2473.901,"endTime":2478.769,"body":"android region which is your your mid"},{"speaker":"[bryan_boorstein]","startTime":2473.901,"endTime":2478.769,"body":"section to assess your vat which is you"},{"speaker":"[bryan_boorstein]","startTime":2479.011,"endTime":2480.463,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2480.087,"endTime":2481.353,"body":"visceral adipose tissue"},{"speaker":"[bryan_boorstein]","startTime":2481.89,"endTime":2482.892,"body":"boom visceral"},{"speaker":"[aaron_straker]","startTime":2482.867,"endTime":2483.008,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":2483.292,"endTime":2488.02,"body":"fat this is the really bad stuff"},{"speaker":"[bryan_boorstein]","startTime":2483.292,"endTime":2488.02,"body":"the stuff that nobody wants because it causes"},{"speaker":"[bryan_boorstein]","startTime":2488.12,"endTime":2493.269,"body":"all of the metabolic disorders and stuff"},{"speaker":"[bryan_boorstein]","startTime":2488.12,"endTime":2493.269,"body":"like that so so my vat is super"},{"speaker":"[bryan_boorstein]","startTime":2493.349,"endTime":2496.414,"body":"super it was i have point six"},{"speaker":"[bryan_boorstein]","startTime":2493.349,"endTime":2496.414,"body":"seven"},{"speaker":"[aaron_straker]","startTime":2497.156,"endTime":2497.177,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2497.917,"endTime":2503.826,"body":"pounds of fat that are that are"},{"speaker":"[bryan_boorstein]","startTime":2497.917,"endTime":2503.826,"body":"visceral fat and that's ninety nine percent ile"},{"speaker":"[bryan_boorstein]","startTime":2503.866,"endTime":2510.213,"body":"basically ninety eight something like that i"},{"speaker":"[bryan_boorstein]","startTime":2503.866,"endTime":2510.213,"body":"really really good but hold a lot around"},{"speaker":"[bryan_boorstein]","startTime":2510.253,"endTime":2514.605,"body":"the hips and ass which is as"},{"speaker":"[bryan_boorstein]","startTime":2510.253,"endTime":2514.605,"body":"we expected as well because when bert saw"},{"speaker":"[bryan_boorstein]","startTime":2514.685,"endTime":2518.714,"body":"me he was like yeah your upper"},{"speaker":"[bryan_boorstein]","startTime":2514.685,"endTime":2518.714,"body":"body is ready basically at one eighty two"},{"speaker":"[bryan_boorstein]","startTime":2518.875,"endTime":2523.071,"body":"or whatever and then i still had"},{"speaker":"[bryan_boorstein]","startTime":2518.875,"endTime":2523.071,"body":"ten poutains to go and it was mostly"},{"speaker":"[bryan_boorstein]","startTime":2523.111,"endTime":2528.156,"body":"going to be a result of that"},{"speaker":"[bryan_boorstein]","startTime":2523.111,"endTime":2528.156,"body":"region of my body so the decks really"},{"speaker":"[bryan_boorstein]","startTime":2528.216,"endTime":2531.179,"body":"just in that case again validated things"},{"speaker":"[bryan_boorstein]","startTime":2528.216,"endTime":2531.179,"body":"that i kind of already knew"},{"speaker":"[aaron_straker]","startTime":2532.767,"endTime":2538.196,"body":"yeah it's it's interesting i would love"},{"speaker":"[aaron_straker]","startTime":2532.767,"endTime":2538.196,"body":"for us to one day kind of dig"},{"speaker":"[aaron_straker]","startTime":2538.256,"endTime":2543.966,"body":"in more around that because it's just"},{"speaker":"[aaron_straker]","startTime":2538.256,"endTime":2543.966,"body":"it's less common is what i should say"},{"speaker":"[aaron_straker]","startTime":2544.026,"endTime":2545.72,"body":"to see that kind of disparity"},{"speaker":"[bryan_boorstein]","startTime":2546.686,"endTime":2547.22,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2546.905,"endTime":2547.108,"body":"there"},{"speaker":"[bryan_boorstein]","startTime":2548.462,"endTime":2548.622,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2548.517,"endTime":2548.738,"body":"because"},{"speaker":"[bryan_boorstein]","startTime":2548.703,"endTime":2548.763,"body":"so"},{"speaker":"[aaron_straker]","startTime":2548.778,"endTime":2548.878,"body":"it's"},{"speaker":"[bryan_boorstein]","startTime":2548.844,"endTime":2548.884,"body":"i"},{"speaker":"[aaron_straker]","startTime":2548.918,"endTime":2548.998,"body":"not"},{"speaker":"[bryan_boorstein]","startTime":2548.924,"endTime":2549.025,"body":"had"},{"speaker":"[aaron_straker]","startTime":2549.038,"endTime":2549.138,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2549.085,"endTime":2549.206,"body":"to"},{"speaker":"[aaron_straker]","startTime":2549.358,"endTime":2551.44,"body":"it's not like you don't train your"},{"speaker":"[aaron_straker]","startTime":2549.358,"endTime":2551.44,"body":"legs or something like that if you were"},{"speaker":"[aaron_straker]","startTime":2551.48,"endTime":2555.424,"body":"just like dude that never trained his"},{"speaker":"[aaron_straker]","startTime":2551.48,"endTime":2555.424,"body":"legs and includes like then it wouldn't be"},{"speaker":"[aaron_straker]","startTime":2555.484,"endTime":2557.006,"body":"as surprising to me as what i'm"},{"speaker":"[bryan_boorstein]","startTime":2557.08,"endTime":2557.26,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2557.086,"endTime":2557.466,"body":"getting at"},{"speaker":"[bryan_boorstein]","startTime":2557.841,"endTime":2562.969,"body":"you you mentioned something when we were"},{"speaker":"[bryan_boorstein]","startTime":2557.841,"endTime":2562.969,"body":"talking about this that it could be you're"},{"speaker":"[bryan_boorstein]","startTime":2563.01,"endTime":2566.295,"body":"like maybe we should look into like"},{"speaker":"[bryan_boorstein]","startTime":2563.01,"endTime":2566.295,"body":"this hormonially like why are you holding this"},{"speaker":"[bryan_boorstein]","startTime":2566.375,"endTime":2570.863,"body":"fat there and i hadn't thought of"},{"speaker":"[bryan_boorstein]","startTime":2566.375,"endTime":2570.863,"body":"that at all just honestly one hundred percent"},{"speaker":"[bryan_boorstein]","startTime":2570.903,"endTime":2573.407,"body":"of someone would have asked me i"},{"speaker":"[bryan_boorstein]","startTime":2570.903,"endTime":2573.407,"body":"would have just been like yeah genetically like"},{"speaker":"[bryan_boorstein]","startTime":2573.427,"endTime":2577.333,"body":"that's just where i hold fat um"},{"speaker":"[bryan_boorstein]","startTime":2573.427,"endTime":2577.333,"body":"and and on the other side of the"},{"speaker":"[bryan_boorstein]","startTime":2577.353,"endTime":2583.864,"body":"equation genetically or hormonally whichever way you"},{"speaker":"[bryan_boorstein]","startTime":2577.353,"endTime":2583.864,"body":"want argue it it's way healthier for you"},{"speaker":"[bryan_boorstein]","startTime":2583.924,"endTime":2586.889,"body":"to hold that fat down there than"},{"speaker":"[bryan_boorstein]","startTime":2583.924,"endTime":2586.889,"body":"it would be to be holding that fat"},{"speaker":"[bryan_boorstein]","startTime":2586.989,"endTime":2593.34,"body":"in the mid section where it's visceral"},{"speaker":"[bryan_boorstein]","startTime":2586.989,"endTime":2593.34,"body":"so so like if it is hormonial and"},{"speaker":"[bryan_boorstein]","startTime":2593.38,"endTime":2596.968,"body":"there is some way that that this"},{"speaker":"[bryan_boorstein]","startTime":2593.38,"endTime":2596.968,"body":"could shift say even if i did want"},{"speaker":"[bryan_boorstein]","startTime":2597.029,"endTime":2600.516,"body":"it to shift where i would hold"},{"speaker":"[bryan_boorstein]","startTime":2597.029,"endTime":2600.516,"body":"body fat differently what would be the things"},{"speaker":"[bryan_boorstein]","startTime":2600.556,"endTime":2601.378,"body":"that one might look for"},{"speaker":"[aaron_straker]","startTime":2605.199,"endTime":2613.78,"body":"the thing that comes to mind is"},{"speaker":"[aaron_straker]","startTime":2605.199,"endTime":2613.78,"body":"your ratio of estrogen to testostron um because"},{"speaker":"[aaron_straker]","startTime":2614.02,"endTime":2621.911,"body":"typically we see in the female fat"},{"speaker":"[aaron_straker]","startTime":2614.02,"endTime":2621.911,"body":"the fen always messes up the female fat"},{"speaker":"[aaron_straker]","startTime":2622.311,"endTime":2627.64,"body":"pattern storage is much more gynoid than"},{"speaker":"[aaron_straker]","startTime":2622.311,"endTime":2627.64,"body":"android right"},{"speaker":"[bryan_boorstein]","startTime":2627.812,"endTime":2627.832,"body":"h"},{"speaker":"[aaron_straker]","startTime":2627.82,"endTime":2628.742,"body":"think about like i mean"},{"speaker":"[bryan_boorstein]","startTime":2628.739,"endTime":2628.76,"body":"m"},{"speaker":"[aaron_straker]","startTime":2628.782,"endTime":2633.009,"body":"we and all think of that woman"},{"speaker":"[aaron_straker]","startTime":2628.782,"endTime":2633.009,"body":"who's like there lean through her through her"},{"speaker":"[aaron_straker]","startTime":2633.169,"endTime":2636.535,"body":"as and then has like huge you"},{"speaker":"[aaron_straker]","startTime":2633.169,"endTime":2636.535,"body":"know glut and"},{"speaker":"[bryan_boorstein]","startTime":2636.48,"endTime":2636.602,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2636.615,"endTime":2640.502,"body":"this sort of thing from a from"},{"speaker":"[aaron_straker]","startTime":2636.615,"endTime":2640.502,"body":"a distribution and then matt or sorry men"},{"speaker":"[aaron_straker]","startTime":2640.782,"endTime":2645.49,"body":"are generally the complete opposite right will"},{"speaker":"[aaron_straker]","startTime":2640.782,"endTime":2645.49,"body":"have really lean legs or skinny legs and"},{"speaker":"[aaron_straker]","startTime":2645.51,"endTime":2646.572,"body":"then someone will have like a gut"},{"speaker":"[bryan_boorstein]","startTime":2646.422,"endTime":2646.463,"body":"m"},{"speaker":"[aaron_straker]","startTime":2646.972,"endTime":2652.962,"body":"in you know like skinny fat is"},{"speaker":"[aaron_straker]","startTime":2646.972,"endTime":2652.962,"body":"like the definition there um so it's just"},{"speaker":"[aaron_straker]","startTime":2653.203,"endTime":2659.213,"body":"that distribution is generally more common it's"},{"speaker":"[aaron_straker]","startTime":2653.203,"endTime":2659.213,"body":"more what you will see on average but"},{"speaker":"[aaron_straker]","startTime":2659.293,"endTime":2663.239,"body":"i know from like i mean i've"},{"speaker":"[aaron_straker]","startTime":2659.293,"endTime":2663.239,"body":"seen your labs and stuff over like the"},{"speaker":"[aaron_straker]","startTime":2663.3,"endTime":2668.488,"body":"last two years brian but the ratio"},{"speaker":"[aaron_straker]","startTime":2663.3,"endTime":2668.488,"body":"of the two is something that is um"},{"speaker":"[aaron_straker]","startTime":2669.33,"endTime":2671.533,"body":"newer to me that people are talking"},{"speaker":"[aaron_straker]","startTime":2669.33,"endTime":2671.533,"body":"about and"},{"speaker":"[bryan_boorstein]","startTime":2671.463,"endTime":2671.483,"body":"m"},{"speaker":"[aaron_straker]","startTime":2672.315,"endTime":2678.926,"body":"being completely honest i was introduced to"},{"speaker":"[aaron_straker]","startTime":2672.315,"endTime":2678.926,"body":"this through like people that i follow and"},{"speaker":"[aaron_straker]","startTime":2679.006,"endTime":2684.971,"body":"stuff that are more over you're like"},{"speaker":"[aaron_straker]","startTime":2679.006,"endTime":2684.971,"body":"um non tested federations of body builders and"},{"speaker":"[aaron_straker]","startTime":2685.031,"endTime":2685.251,"body":"stuff"},{"speaker":"[bryan_boorstein]","startTime":2685.314,"endTime":2685.82,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2685.372,"endTime":2691.482,"body":"because when you're testosteron is off the"},{"speaker":"[aaron_straker]","startTime":2685.372,"endTime":2691.482,"body":"charts when you're on gear and it's you"},{"speaker":"[aaron_straker]","startTime":2691.522,"endTime":2697.412,"body":"know over two thousand three thousand or"},{"speaker":"[aaron_straker]","startTime":2691.522,"endTime":2697.412,"body":"whatever will commonly see these people's owestrogen that"},{"speaker":"[aaron_straker]","startTime":2697.472,"endTime":2703.001,"body":"are super high right way above like"},{"speaker":"[aaron_straker]","startTime":2697.472,"endTime":2703.001,"body":"forty i believe which is like the range"},{"speaker":"[aaron_straker]","startTime":2703.261,"endTime":2708.19,"body":"for the standard reference range for men"},{"speaker":"[aaron_straker]","startTime":2703.261,"endTime":2708.19,"body":"but that is where i was introduced into"},{"speaker":"[aaron_straker]","startTime":2708.21,"endTime":2708.731,"body":"this like no"},{"speaker":"[bryan_boorstein]","startTime":2708.74,"endTime":2708.76,"body":"m"},{"speaker":"[aaron_straker]","startTime":2708.851,"endTime":2714.2,"body":"it's it's way over but it's also"},{"speaker":"[aaron_straker]","startTime":2708.851,"endTime":2714.2,"body":"because testostrone is in the three thousands instead"},{"speaker":"[aaron_straker]","startTime":2714.24,"endTime":2714.68,"body":"of the like"},{"speaker":"[bryan_boorstein]","startTime":2714.627,"endTime":2715.16,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2715.081,"endTime":2719.672,"body":"four five six hundred as opposed for"},{"speaker":"[aaron_straker]","startTime":2715.081,"endTime":2719.672,"body":"you know normal non"},{"speaker":"[bryan_boorstein]","startTime":2719.724,"endTime":2720.17,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2720.536,"endTime":2722.263,"body":"exogenous test ostrom mail"},{"speaker":"[bryan_boorstein]","startTime":2723.29,"endTime":2724.111,"body":"interesting i'll have"},{"speaker":"[aaron_straker]","startTime":2724.136,"endTime":2724.157,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2724.171,"endTime":2727.657,"body":"to look back at my blood work"},{"speaker":"[bryan_boorstein]","startTime":2724.171,"endTime":2727.657,"body":"and see what that ratio is but i"},{"speaker":"[bryan_boorstein]","startTime":2727.797,"endTime":2733.487,"body":"really like i see this very commonly"},{"speaker":"[bryan_boorstein]","startTime":2727.797,"endTime":2733.487,"body":"among like elite level body builders where they're"},{"speaker":"[bryan_boorstein]","startTime":2733.547,"endTime":2736.892,"body":"like yep i'm there but you know"},{"speaker":"[bryan_boorstein]","startTime":2733.547,"endTime":2736.892,"body":"lots and hams they still have another like"},{"speaker":"[bryan_boorstein]","startTime":2736.952,"endTime":2740.719,"body":"ten pounds to go like nunez says"},{"speaker":"[bryan_boorstein]","startTime":2736.952,"endTime":2740.719,"body":"that and brian miner says"},{"speaker":"[aaron_straker]","startTime":2740.567,"endTime":2740.812,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":2740.799,"endTime":2745.987,"body":"that and steve hall and like all"},{"speaker":"[bryan_boorstein]","startTime":2740.799,"endTime":2745.987,"body":"these guys that i follow are all basically"},{"speaker":"[bryan_boorstein]","startTime":2746.027,"endTime":2749.812,"body":"just like yep gluts and hams the"},{"speaker":"[bryan_boorstein]","startTime":2746.027,"endTime":2749.812,"body":"last thing to go type thing so yeah"},{"speaker":"[bryan_boorstein]","startTime":2749.872,"endTime":2750.552,"body":"that's that's"},{"speaker":"[aaron_straker]","startTime":2750.527,"endTime":2751.117,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":2750.633,"endTime":2754.096,"body":"interesting and i wonder if that's a"},{"speaker":"[bryan_boorstein]","startTime":2750.633,"endTime":2754.096,"body":"factor of what happens"},{"speaker":"[aaron_straker]","startTime":2754.157,"endTime":2754.877,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2754.196,"endTime":2757.959,"body":"to your testastron as you get deeper"},{"speaker":"[bryan_boorstein]","startTime":2754.196,"endTime":2757.959,"body":"into these contest stages too"},{"speaker":"[aaron_straker]","startTime":2759.617,"endTime":2762.862,"body":"probably yeah i would because i know"},{"speaker":"[aaron_straker]","startTime":2759.617,"endTime":2762.862,"body":"it's obviously"},{"speaker":"[bryan_boorstein]","startTime":2763.64,"endTime":2763.784,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2763.764,"endTime":2769.533,"body":"although i would imagine that hormones in"},{"speaker":"[aaron_straker]","startTime":2763.764,"endTime":2769.533,"body":"general of the sex hormones that would be"},{"speaker":"[aaron_straker]","startTime":2769.553,"endTime":2772.018,"body":"effected would be effected across the board"},{"speaker":"[aaron_straker]","startTime":2769.553,"endTime":2772.018,"body":"in terms"},{"speaker":"[bryan_boorstein]","startTime":2771.932,"endTime":2771.973,"body":"m"},{"speaker":"[aaron_straker]","startTime":2772.098,"endTime":2773.745,"body":"of their negative adaptations"},{"speaker":"[bryan_boorstein]","startTime":2775.422,"endTime":2779.849,"body":"yeah so i guess the other things"},{"speaker":"[bryan_boorstein]","startTime":2775.422,"endTime":2779.849,"body":"that are interesting about the decks and results"},{"speaker":"[bryan_boorstein]","startTime":2780.63,"endTime":2788.768,"body":"are that i have three percent higher"},{"speaker":"[bryan_boorstein]","startTime":2780.63,"endTime":2788.768,"body":"body fat and one pound less muscle on"},{"speaker":"[bryan_boorstein]","startTime":2788.868,"endTime":2793.781,"body":"my left leg than i do compared"},{"speaker":"[bryan_boorstein]","startTime":2788.868,"endTime":2793.781,"body":"to my right leg um so my right"},{"speaker":"[bryan_boorstein]","startTime":2793.842,"endTime":2798.529,"body":"leg was fifteen percent body fat and"},{"speaker":"[bryan_boorstein]","startTime":2793.842,"endTime":2798.529,"body":"my left leg was eighteen per cent body"},{"speaker":"[bryan_boorstein]","startTime":2798.609,"endTime":2802.256,"body":"fat um and i had like i"},{"speaker":"[bryan_boorstein]","startTime":2798.609,"endTime":2802.256,"body":"said one extra pound of muscle on my"},{"speaker":"[bryan_boorstein]","startTime":2802.356,"endTime":2806.606,"body":"right leg as well so i like"},{"speaker":"[bryan_boorstein]","startTime":2802.356,"endTime":2806.606,"body":"that one kind of"},{"speaker":"[aaron_straker]","startTime":2806.777,"endTime":2807.039,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2807.269,"endTime":2812.572,"body":"made my mind explode because you know"},{"speaker":"[bryan_boorstein]","startTime":2807.269,"endTime":2812.572,"body":"we all do this thing where we look"},{"speaker":"[bryan_boorstein]","startTime":2812.612,"endTime":2814.696,"body":"at ourselves sometimes in the shower or"},{"speaker":"[bryan_boorstein]","startTime":2812.612,"endTime":2814.696,"body":"the mirror"},{"speaker":"[aaron_straker]","startTime":2814.699,"endTime":2815.627,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2814.796,"endTime":2817.861,"body":"whatever and i always look at my"},{"speaker":"[bryan_boorstein]","startTime":2814.796,"endTime":2817.861,"body":"left ham string and i'm like why is"},{"speaker":"[bryan_boorstein]","startTime":2817.901,"endTime":2821.627,"body":"my left hand string so much better"},{"speaker":"[bryan_boorstein]","startTime":2817.901,"endTime":2821.627,"body":"than my right and yet my left leg"},{"speaker":"[bryan_boorstein]","startTime":2821.687,"endTime":2825.794,"body":"is the one that has more fat"},{"speaker":"[bryan_boorstein]","startTime":2821.687,"endTime":2825.794,"body":"on and less muscle so it's just it"},{"speaker":"[bryan_boorstein]","startTime":2825.874,"endTime":2827.697,"body":"just blows my mind and i don't"},{"speaker":"[bryan_boorstein]","startTime":2825.874,"endTime":2827.697,"body":"quite"},{"speaker":"[aaron_straker]","startTime":2827.717,"endTime":2828.887,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2827.777,"endTime":2836.872,"body":"understand how that's the case but i"},{"speaker":"[bryan_boorstein]","startTime":2827.777,"endTime":2836.872,"body":"do have one possible theory and it involves"},{"speaker":"[bryan_boorstein]","startTime":2837.313,"endTime":2843.303,"body":"what i mentioned last episode regarding the"},{"speaker":"[bryan_boorstein]","startTime":2837.313,"endTime":2843.303,"body":"meniscus tear on my left knee from you"},{"speaker":"[bryan_boorstein]","startTime":2843.343,"endTime":2848.619,"body":"know number six years ago or whatever"},{"speaker":"[bryan_boorstein]","startTime":2843.343,"endTime":2848.619,"body":"so i just spoke to my athapetic surgeon"},{"speaker":"[bryan_boorstein]","startTime":2848.76,"endTime":2855.023,"body":"yesterday regarding next steps of the whole"},{"speaker":"[bryan_boorstein]","startTime":2848.76,"endTime":2855.023,"body":"thing and i think i mentioned that i"},{"speaker":"[bryan_boorstein]","startTime":2855.103,"endTime":2857.108,"body":"had also a small tear in my"},{"speaker":"[bryan_boorstein]","startTime":2855.103,"endTime":2857.108,"body":"quad"},{"speaker":"[aaron_straker]","startTime":2857.757,"endTime":2857.857,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":2857.84,"endTime":2857.86,"body":"i"},{"speaker":"[aaron_straker]","startTime":2857.898,"endTime":2858.038,"body":"did"},{"speaker":"[bryan_boorstein]","startTime":2857.96,"endTime":2858.221,"body":"say that"},{"speaker":"[aaron_straker]","startTime":2858.119,"endTime":2859.787,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2858.281,"endTime":2863.152,"body":"on the show yah um so on"},{"speaker":"[bryan_boorstein]","startTime":2858.281,"endTime":2863.152,"body":"the call i was kind of telling him"},{"speaker":"[bryan_boorstein]","startTime":2864.375,"endTime":2864.615,"body":"that"},{"speaker":"[aaron_straker]","startTime":2864.929,"endTime":2865.817,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2864.936,"endTime":2872.334,"body":"the since i stopped since my planner"},{"speaker":"[bryan_boorstein]","startTime":2864.936,"endTime":2872.334,"body":"fash my planner facial injury on my right"},{"speaker":"[bryan_boorstein]","startTime":2872.394,"endTime":2876.065,"body":"foot his this point gotten to a"},{"speaker":"[bryan_boorstein]","startTime":2872.394,"endTime":2876.065,"body":"point where i can walk normal now i'm"},{"speaker":"[bryan_boorstein]","startTime":2876.105,"endTime":2881.876,"body":"not limping anymore magically my left knee"},{"speaker":"[bryan_boorstein]","startTime":2876.105,"endTime":2881.876,"body":"feels like ninety nine per cent better so"},{"speaker":"[bryan_boorstein]","startTime":2882.057,"endTime":2885.703,"body":"i was like now that i'm not"},{"speaker":"[bryan_boorstein]","startTime":2882.057,"endTime":2885.703,"body":"compensating any more by using that left leg"},{"speaker":"[bryan_boorstein]","startTime":2885.843,"endTime":2887.586,"body":"it seems as if this miniscus"},{"speaker":"[aaron_straker]","startTime":2887.387,"endTime":2888.167,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":2887.706,"endTime":2892.514,"body":"injury isn't really bothering me a ton"},{"speaker":"[bryan_boorstein]","startTime":2887.706,"endTime":2892.514,"body":"of or and so his recommendation was not"},{"speaker":"[bryan_boorstein]","startTime":2892.634,"endTime":2893.756,"body":"to touch the miniscus"},{"speaker":"[aaron_straker]","startTime":2893.297,"endTime":2893.619,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2893.916,"endTime":2897.522,"body":"until it's actually bothering me because he"},{"speaker":"[bryan_boorstein]","startTime":2893.916,"endTime":2897.522,"body":"said the"},{"speaker":"[aaron_straker]","startTime":2897.467,"endTime":2897.708,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2897.582,"endTime":2899.125,"body":"chances of it of what they're going"},{"speaker":"[aaron_straker]","startTime":2899.056,"endTime":2899.117,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2899.165,"endTime":2905.136,"body":"to do being positive verse being negative"},{"speaker":"[bryan_boorstein]","startTime":2899.165,"endTime":2905.136,"body":"or having no effect he said are about"},{"speaker":"[bryan_boorstein]","startTime":2905.196,"endTime":2909.925,"body":"fifty fifty um and so unless it's"},{"speaker":"[bryan_boorstein]","startTime":2905.196,"endTime":2909.925,"body":"bothering me he's like i don't think we"},{"speaker":"[bryan_boorstein]","startTime":2910.005,"endTime":2913.662,"body":"even go in and mess with it"},{"speaker":"[bryan_boorstein]","startTime":2910.005,"endTime":2913.662,"body":"at all so then i kind of asked"},{"speaker":"[bryan_boorstein]","startTime":2913.722,"endTime":2918.73,"body":"about the quad thing and so the"},{"speaker":"[bryan_boorstein]","startTime":2913.722,"endTime":2918.73,"body":"imagery"},{"speaker":"[aaron_straker]","startTime":2918.767,"endTime":2919.009,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2918.99,"endTime":2919.171,"body":"said"},{"speaker":"[aaron_straker]","startTime":2920.304,"endTime":2920.506,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2920.473,"endTime":2925.421,"body":"it was just a quad minor quad"},{"speaker":"[bryan_boorstein]","startTime":2920.473,"endTime":2925.421,"body":"tar but it didn't specific state what part"},{"speaker":"[bryan_boorstein]","startTime":2925.481,"endTime":2927.785,"body":"of the quad so in my mind"},{"speaker":"[bryan_boorstein]","startTime":2925.481,"endTime":2927.785,"body":"i'm thinking"},{"speaker":"[aaron_straker]","startTime":2928.037,"endTime":2928.382,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2928.647,"endTime":2932.293,"body":"well the pain where it exists if"},{"speaker":"[bryan_boorstein]","startTime":2928.647,"endTime":2932.293,"body":"i were to identify like a region where"},{"speaker":"[bryan_boorstein]","startTime":2932.333,"endTime":2936.039,"body":"there is a little bit of pain"},{"speaker":"[bryan_boorstein]","startTime":2932.333,"endTime":2936.039,"body":"is certainly in the bottom of my vmolikeright"},{"speaker":"[bryan_boorstein]","startTime":2936.079,"endTime":2940.342,"body":"kind o where attaches to the medial"},{"speaker":"[bryan_boorstein]","startTime":2936.079,"endTime":2940.342,"body":"part of the knee and so i asked"},{"speaker":"[bryan_boorstein]","startTime":2940.402,"endTime":2944.069,"body":"him where the tar was and he"},{"speaker":"[bryan_boorstein]","startTime":2940.402,"endTime":2944.069,"body":"goes yep inner lower you know medial portion"},{"speaker":"[bryan_boorstein]","startTime":2944.109,"endTime":2946.032,"body":"of the quad and i was like"},{"speaker":"[bryan_boorstein]","startTime":2944.109,"endTime":2946.032,"body":"okay so the bottom of the v m"},{"speaker":"[bryan_boorstein]","startTime":2946.112,"endTime":2949.878,"body":"o and he was like yeah exactly"},{"speaker":"[bryan_boorstein]","startTime":2946.112,"endTime":2949.878,"body":"so i pretty much like nailed that one"},{"speaker":"[bryan_boorstein]","startTime":2950.399,"endTime":2954.306,"body":"on the only time that i feel"},{"speaker":"[bryan_boorstein]","startTime":2950.399,"endTime":2954.306,"body":"that is like in deep ne flexion at"},{"speaker":"[bryan_boorstein]","startTime":2954.346,"endTime":2956.99,"body":"the bottom of a squad or if"},{"speaker":"[bryan_boorstein]","startTime":2954.346,"endTime":2956.99,"body":"you're going down to do like the kelly"},{"speaker":"[bryan_boorstein]","startTime":2957.07,"endTime":2959.935,"body":"staretlikesitt ing the squat chair type thing"},{"speaker":"[bryan_boorstein]","startTime":2957.07,"endTime":2959.935,"body":"i feel"},{"speaker":"[aaron_straker]","startTime":2959.91,"endTime":2960.437,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2960.376,"endTime":2966.646,"body":"pulling over there that i didn't use"},{"speaker":"[bryan_boorstein]","startTime":2960.376,"endTime":2966.646,"body":"feel and so what we're going to do"},{"speaker":"[bryan_boorstein]","startTime":2966.907,"endTime":2970.913,"body":"is go in and shoot that quad"},{"speaker":"[bryan_boorstein]","startTime":2966.907,"endTime":2970.913,"body":"that lower v m up with p r"},{"speaker":"[bryan_boorstein]","startTime":2970.973,"endTime":2972.616,"body":"p and then"},{"speaker":"[aaron_straker]","startTime":2972.617,"endTime":2972.818,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2973.257,"endTime":2977.444,"body":"he said that because of where it's"},{"speaker":"[bryan_boorstein]","startTime":2973.257,"endTime":2977.444,"body":"proximity is in relation to the miniscus he"},{"speaker":"[bryan_boorstein]","startTime":2977.504,"endTime":2981.411,"body":"thinks he can get a little p"},{"speaker":"[bryan_boorstein]","startTime":2977.504,"endTime":2981.411,"body":"r p into that minisus area as well"},{"speaker":"[bryan_boorstein]","startTime":2982.052,"endTime":2984.055,"body":"um so potentially i"},{"speaker":"[aaron_straker]","startTime":2984.071,"endTime":2984.133,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2984.135,"endTime":2988.922,"body":"could avoid the surgery completely for the"},{"speaker":"[bryan_boorstein]","startTime":2984.135,"endTime":2988.922,"body":"miniscas and then the p r p recovery"},{"speaker":"[bryan_boorstein]","startTime":2989.083,"endTime":2993.628,"body":"is still not like i can't go"},{"speaker":"[bryan_boorstein]","startTime":2989.083,"endTime":2993.628,"body":"back to squatting the next day he basically"},{"speaker":"[aaron_straker]","startTime":2993.468,"endTime":2993.689,"body":"it's like"},{"speaker":"[bryan_boorstein]","startTime":2993.668,"endTime":2993.869,"body":"said you"},{"speaker":"[aaron_straker]","startTime":2993.809,"endTime":2994.291,"body":"days"},{"speaker":"[bryan_boorstein]","startTime":2993.909,"endTime":2998.115,"body":"know well he said you know if"},{"speaker":"[bryan_boorstein]","startTime":2993.909,"endTime":2998.115,"body":"a week where you can't do any leg"},{"speaker":"[bryan_boorstein]","startTime":2998.195,"endTime":3002.142,"body":"work at all um and then the"},{"speaker":"[bryan_boorstein]","startTime":2998.195,"endTime":3002.142,"body":"next week you can do knee extension but"},{"speaker":"[bryan_boorstein]","startTime":3002.182,"endTime":3003.804,"body":"you can't squat and then"},{"speaker":"[aaron_straker]","startTime":3003.772,"endTime":3004.327,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":3003.885,"endTime":3009.033,"body":"by week three you can begin to"},{"speaker":"[bryan_boorstein]","startTime":3003.885,"endTime":3009.033,"body":"grad ally introduce light weight like body weight"},{"speaker":"[bryan_boorstein]","startTime":3009.093,"endTime":3013.12,"body":"squats and things like that so it's"},{"speaker":"[bryan_boorstein]","startTime":3009.093,"endTime":3013.12,"body":"still a number of a couple of weeks"},{"speaker":"[bryan_boorstein]","startTime":3013.24,"endTime":3016.045,"body":"off of like proper leg training i"},{"speaker":"[bryan_boorstein]","startTime":3013.24,"endTime":3016.045,"body":"would say he said"},{"speaker":"[aaron_straker]","startTime":3016.003,"endTime":3016.537,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":3016.085,"endTime":3019.952,"body":"about four weeks before i'm actually like"},{"speaker":"[bryan_boorstein]","startTime":3016.085,"endTime":3019.952,"body":"back to doing training the way i was"},{"speaker":"[bryan_boorstein]","startTime":3020.033,"endTime":3021.055,"body":"doing it beforehand"},{"speaker":"[aaron_straker]","startTime":3021.803,"endTime":3022.067,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":3022.94,"endTime":3025.003,"body":"but either way the point of that"},{"speaker":"[bryan_boorstein]","startTime":3022.94,"endTime":3025.003,"body":"story"},{"speaker":"[aaron_straker]","startTime":3024.967,"endTime":3025.228,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3025.765,"endTime":3029.451,"body":"to update you guys was also to"},{"speaker":"[bryan_boorstein]","startTime":3025.765,"endTime":3029.451,"body":"say that this may have something to do"},{"speaker":"[bryan_boorstein]","startTime":3029.771,"endTime":3034.038,"body":"with that disparity and fat and muscle"},{"speaker":"[bryan_boorstein]","startTime":3029.771,"endTime":3034.038,"body":"tissue in my left leg is that if"},{"speaker":"[bryan_boorstein]","startTime":3034.098,"endTime":3038.546,"body":"i really have this damage there where"},{"speaker":"[bryan_boorstein]","startTime":3034.098,"endTime":3038.546,"body":"my quad is torn that's essentially muscle that's"},{"speaker":"[bryan_boorstein]","startTime":3038.626,"endTime":3042.573,"body":"missing m and then the miniscus thing"},{"speaker":"[bryan_boorstein]","startTime":3038.626,"endTime":3042.573,"body":"could be causing"},{"speaker":"[aaron_straker]","startTime":3042.337,"endTime":3043.027,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":3044.155,"endTime":3050.586,"body":"some some issue around the knee as"},{"speaker":"[bryan_boorstein]","startTime":3044.155,"endTime":3050.586,"body":"well there so so i don't experience any"},{"speaker":"[bryan_boorstein]","startTime":3050.686,"endTime":3053.851,"body":"weakness in my left leg like and"},{"speaker":"[bryan_boorstein]","startTime":3050.686,"endTime":3053.851,"body":"in some ways the left leg actually is"},{"speaker":"[bryan_boorstein]","startTime":3053.952,"endTime":3058.98,"body":"stronger but i know that there's strong"},{"speaker":"[bryan_boorstein]","startTime":3053.952,"endTime":3058.98,"body":"compensatory mechanisms that take place with in our"},{"speaker":"[bryan_boorstein]","startTime":3059.06,"endTime":3062.886,"body":"body where it's like oh well if"},{"speaker":"[bryan_boorstein]","startTime":3059.06,"endTime":3062.886,"body":"you're not going to produce force like this"},{"speaker":"[bryan_boorstein]","startTime":3062.947,"endTime":3067.374,"body":"then we're going to use more of"},{"speaker":"[bryan_boorstein]","startTime":3062.947,"endTime":3067.374,"body":"your adductor or your your glue max or"},{"speaker":"[bryan_boorstein]","startTime":3068.175,"endTime":3072.483,"body":"glut meet or or whatever it is"},{"speaker":"[bryan_boorstein]","startTime":3068.175,"endTime":3072.483,"body":"to help us complish this task so"},{"speaker":"[aaron_straker]","startTime":3072.603,"endTime":3073.117,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":3073.164,"endTime":3077.694,"body":"um so i think that that partially"},{"speaker":"[bryan_boorstein]","startTime":3073.164,"endTime":3077.694,"body":"explains it but i found that whole disparity"},{"speaker":"[bryan_boorstein]","startTime":3077.754,"endTime":3079.458,"body":"between the leg thing to be quite"},{"speaker":"[bryan_boorstein]","startTime":3077.754,"endTime":3079.458,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":3080.217,"endTime":3085.307,"body":"that large is interesting for sure like"},{"speaker":"[aaron_straker]","startTime":3080.217,"endTime":3085.307,"body":"there's going to be disparity"},{"speaker":"[bryan_boorstein]","startTime":3085.36,"endTime":3085.545,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3085.408,"endTime":3089.434,"body":"between all of your limbs like i"},{"speaker":"[aaron_straker]","startTime":3085.408,"endTime":3089.434,"body":"have that my right arm is considerably larger"},{"speaker":"[aaron_straker]","startTime":3089.514,"endTime":3092.299,"body":"than my left which i have kind"},{"speaker":"[aaron_straker]","startTime":3089.514,"endTime":3092.299,"body":"of known even though i'm left handed but"},{"speaker":"[aaron_straker]","startTime":3092.379,"endTime":3096.967,"body":"like both my right bicep and try"},{"speaker":"[aaron_straker]","startTime":3092.379,"endTime":3096.967,"body":"sep are significantly stronger when i'm doing the"},{"speaker":"[aaron_straker]","startTime":3097.027,"endTime":3103.558,"body":"lateral stuff but that one was that"},{"speaker":"[aaron_straker]","startTime":3097.027,"endTime":3103.558,"body":"that size difference was enough where i was"},{"speaker":"[aaron_straker]","startTime":3103.578,"endTime":3105.825,"body":"like that is interesting for sure"},{"speaker":"[bryan_boorstein]","startTime":3106.56,"endTime":3110.469,"body":"yeah and then on my arms it's"},{"speaker":"[bryan_boorstein]","startTime":3106.56,"endTime":3110.469,"body":"it's half of that so my left arm"},{"speaker":"[bryan_boorstein]","startTime":3110.689,"endTime":3113.776,"body":"has like one or one and a"},{"speaker":"[bryan_boorstein]","startTime":3110.689,"endTime":3113.776,"body":"half pounds more fat and has half a"},{"speaker":"[bryan_boorstein]","startTime":3113.836,"endTime":3118.355,"body":"pound less muscle then my right arm"},{"speaker":"[bryan_boorstein]","startTime":3113.836,"endTime":3118.355,"body":"but that again kind of fits more at"},{"speaker":"[bryan_boorstein]","startTime":3118.435,"endTime":3120.799,"body":"least in line with what i would"},{"speaker":"[bryan_boorstein]","startTime":3118.435,"endTime":3120.799,"body":"expect although"},{"speaker":"[aaron_straker]","startTime":3120.717,"endTime":3120.859,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3120.839,"endTime":3125.406,"body":"considering it's a smaller area of muscle"},{"speaker":"[bryan_boorstein]","startTime":3120.839,"endTime":3125.406,"body":"compared to the leg it might actually be"},{"speaker":"[bryan_boorstein]","startTime":3125.647,"endTime":3127.51,"body":"the exact same maybe"},{"speaker":"[aaron_straker]","startTime":3127.537,"endTime":3128.497,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3127.55,"endTime":3129.153,"body":"i'm just super right side dominant"},{"speaker":"[aaron_straker]","startTime":3128.827,"endTime":3129.487,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3130.235,"endTime":3134.722,"body":"but either way i just think it's"},{"speaker":"[bryan_boorstein]","startTime":3130.235,"endTime":3134.722,"body":"interesting and maybe i'll do an experiment"},{"speaker":"[aaron_straker]","startTime":3134.247,"endTime":3134.348,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3134.782,"endTime":3138.308,"body":"and once my my p r p"},{"speaker":"[bryan_boorstein]","startTime":3134.782,"endTime":3138.308,"body":"is in my quad and stuff maybe i'll"},{"speaker":"[bryan_boorstein]","startTime":3138.348,"endTime":3142.433,"body":"do like volume on my left arm"},{"speaker":"[bryan_boorstein]","startTime":3138.348,"endTime":3142.433,"body":"and left leg for a year just"},{"speaker":"[aaron_straker]","startTime":3142.447,"endTime":3142.891,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3142.473,"endTime":3143.534,"body":"like one extra set here"},{"speaker":"[aaron_straker]","startTime":3143.527,"endTime":3143.81,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3143.574,"endTime":3146.417,"body":"and there and then go back and"},{"speaker":"[bryan_boorstein]","startTime":3143.574,"endTime":3146.417,"body":"do another tea and see what happens just"},{"speaker":"[bryan_boorstein]","startTime":3146.917,"endTime":3148.419,"body":"you know for science of course"},{"speaker":"[aaron_straker]","startTime":3149.608,"endTime":3150.049,"body":"i love the"},{"speaker":"[bryan_boorstein]","startTime":3150.073,"endTime":3150.317,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3150.089,"endTime":3150.832,"body":"texas like the"},{"speaker":"[bryan_boorstein]","startTime":3151.44,"endTime":3151.583,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3153.317,"endTime":3155.802,"body":"like i mean i think if i"},{"speaker":"[aaron_straker]","startTime":3153.317,"endTime":3155.802,"body":"was in a place where i could get"},{"speaker":"[aaron_straker]","startTime":3155.863,"endTime":3160.112,"body":"them regularly like i mean i would"},{"speaker":"[aaron_straker]","startTime":3155.863,"endTime":3160.112,"body":"go every six months pretty much right like"},{"speaker":"[aaron_straker]","startTime":3160.212,"endTime":3168.054,"body":"peak peak gaining d of diets like"},{"speaker":"[aaron_straker]","startTime":3160.212,"endTime":3168.054,"body":"they're relatively inexpensive like about like sixty to"},{"speaker":"[aaron_straker]","startTime":3168.134,"endTime":3169.956,"body":"eighty bucks of pop me know"},{"speaker":"[bryan_boorstein]","startTime":3169.881,"endTime":3171.994,"body":"mine was four o eight for two"},{"speaker":"[bryan_boorstein]","startTime":3169.881,"endTime":3171.994,"body":"of them"},{"speaker":"[aaron_straker]","startTime":3173.137,"endTime":3174.884,"body":"four hundred and eight dollars"},{"speaker":"[bryan_boorstein]","startTime":3175.432,"endTime":3176.396,"body":"for to pack ye"},{"speaker":"[aaron_straker]","startTime":3177.317,"endTime":3179.664,"body":"where did you go didn't i send"},{"speaker":"[aaron_straker]","startTime":3177.317,"endTime":3179.664,"body":"you a place in boulder"},{"speaker":"[bryan_boorstein]","startTime":3180.16,"endTime":3183.648,"body":"this is the only place in bolder"},{"speaker":"[bryan_boorstein]","startTime":3180.16,"endTime":3183.648,"body":"that does them it's at the boulder medical"},{"speaker":"[bryan_boorstein]","startTime":3183.728,"endTime":3186.675,"body":"center and you have to sign up"},{"speaker":"[bryan_boorstein]","startTime":3183.728,"endTime":3186.675,"body":"through a company called fitness city"},{"speaker":"[aaron_straker]","startTime":3187.678,"endTime":3189.969,"body":"fitness city i think that was the"},{"speaker":"[aaron_straker]","startTime":3187.678,"endTime":3189.969,"body":"one that i sent you"},{"speaker":"[bryan_boorstein]","startTime":3190.43,"endTime":3190.61,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3190.632,"endTime":3190.874,"body":"maybe"},{"speaker":"[bryan_boorstein]","startTime":3190.73,"endTime":3194.216,"body":"and so it's two seventy nine for"},{"speaker":"[bryan_boorstein]","startTime":3190.73,"endTime":3194.216,"body":"one or four o eight for two so"},{"speaker":"[bryan_boorstein]","startTime":3194.296,"endTime":3194.897,"body":"i just bought two"},{"speaker":"[aaron_straker]","startTime":3195.417,"endTime":3196.299,"body":"goddamn"},{"speaker":"[bryan_boorstein]","startTime":3198.48,"endTime":3200.824,"body":"yeah i know i know but i"},{"speaker":"[bryan_boorstein]","startTime":3198.48,"endTime":3200.824,"body":"mean you can go to denver like i"},{"speaker":"[bryan_boorstein]","startTime":3200.844,"endTime":3201.104,"body":"think what"},{"speaker":"[aaron_straker]","startTime":3201.127,"endTime":3201.147,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3201.164,"endTime":3202.246,"body":"you told me is like you"},{"speaker":"[aaron_straker]","startTime":3202.28,"endTime":3202.867,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":3202.286,"endTime":3206.072,"body":"can pay more and go to boulder"},{"speaker":"[bryan_boorstein]","startTime":3202.286,"endTime":3206.072,"body":"here or you can you found a bunch"},{"speaker":"[bryan_boorstein]","startTime":3206.133,"endTime":3208.256,"body":"in denver that were like half the"},{"speaker":"[bryan_boorstein]","startTime":3206.133,"endTime":3208.256,"body":"price or something"},{"speaker":"[aaron_straker]","startTime":3208.458,"endTime":3208.639,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3209.338,"endTime":3212.344,"body":"but for the convenient and where my"},{"speaker":"[bryan_boorstein]","startTime":3209.338,"endTime":3212.344,"body":"life is right now like i'm not going"},{"speaker":"[bryan_boorstein]","startTime":3212.384,"endTime":3214.088,"body":"to drive to denver for a texas"},{"speaker":"[bryan_boorstein]","startTime":3212.384,"endTime":3214.088,"body":"scan"},{"speaker":"[aaron_straker]","startTime":3214.657,"endTime":3216.705,"body":"i mean and it's a right off"},{"speaker":"[aaron_straker]","startTime":3214.657,"endTime":3216.705,"body":"let's be honest"},{"speaker":"[bryan_boorstein]","startTime":3216.98,"endTime":3218.983,"body":"exactly exactly i put it as a"},{"speaker":"[bryan_boorstein]","startTime":3216.98,"endTime":3218.983,"body":"business expense"},{"speaker":"[aaron_straker]","startTime":3219.517,"endTime":3219.659,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3219.624,"endTime":3226.776,"body":"cool and then the other final interesting"},{"speaker":"[bryan_boorstein]","startTime":3219.624,"endTime":3226.776,"body":"thing about the the dexa is that my"},{"speaker":"[bryan_boorstein]","startTime":3226.856,"endTime":3230.562,"body":"bone density was like the most good"},{"speaker":"[bryan_boorstein]","startTime":3226.856,"endTime":3230.562,"body":"it was"},{"speaker":"[aaron_straker]","startTime":3230.659,"endTime":3230.822,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3230.703,"endTime":3234.088,"body":"it was way better than than any"},{"speaker":"[bryan_boorstein]","startTime":3230.703,"endTime":3234.088,"body":"thing that i've seen it was"},{"speaker":"[aaron_straker]","startTime":3234.127,"endTime":3234.147,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3234.208,"endTime":3236.372,"body":"ninety fourth percentile"},{"speaker":"[aaron_straker]","startTime":3236.116,"endTime":3236.829,"body":"m yeah"},{"speaker":"[bryan_boorstein]","startTime":3236.853,"endTime":3241.961,"body":"it was a z score of one"},{"speaker":"[bryan_boorstein]","startTime":3236.853,"endTime":3241.961,"body":"point four and i have and pounds of"},{"speaker":"[bryan_boorstein]","startTime":3242.082,"endTime":3244.145,"body":"bone in my body which is"},{"speaker":"[aaron_straker]","startTime":3244.486,"endTime":3244.507,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3245.147,"endTime":3248.372,"body":"which is more than either of my"},{"speaker":"[bryan_boorstein]","startTime":3245.147,"endTime":3248.372,"body":"friends who both are in the two twenties"},{"speaker":"[bryan_boorstein]","startTime":3248.452,"endTime":3249.073,"body":"for body weight"},{"speaker":"[aaron_straker]","startTime":3249.607,"endTime":3249.808,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3249.814,"endTime":3251.978,"body":"and we all did our excess together"},{"speaker":"[bryan_boorstein]","startTime":3249.814,"endTime":3251.978,"body":"so"},{"speaker":"[aaron_straker]","startTime":3252.177,"endTime":3252.339,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3253.462,"endTime":3256.414,"body":"so yeah i don't know i'm really"},{"speaker":"[bryan_boorstein]","startTime":3253.462,"endTime":3256.414,"body":"aped about that do you remember your bone"},{"speaker":"[bryan_boorstein]","startTime":3256.474,"endTime":3257.177,"body":"density score"},{"speaker":"[aaron_straker]","startTime":3258.631,"endTime":3261.496,"body":"but i could pull it up on"},{"speaker":"[aaron_straker]","startTime":3258.631,"endTime":3261.496,"body":"my computer once once we're done recording and"},{"speaker":"[aaron_straker]","startTime":3261.576,"endTime":3262.778,"body":"send it to you but i always"},{"speaker":"[bryan_boorstein]","startTime":3262.71,"endTime":3262.892,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3262.818,"endTime":3266.384,"body":"remember mine were really really high but"},{"speaker":"[aaron_straker]","startTime":3262.818,"endTime":3266.384,"body":"the one thing i do remember is mine"},{"speaker":"[aaron_straker]","startTime":3266.484,"endTime":3267.145,"body":"was highest"},{"speaker":"[bryan_boorstein]","startTime":3267.16,"endTime":3267.446,"body":"yes"},{"speaker":"[aaron_straker]","startTime":3267.225,"endTime":3269.028,"body":"when i was power lifting which of"},{"speaker":"[bryan_boorstein]","startTime":3269.02,"endTime":3270.04,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3269.088,"endTime":3270.99,"body":"course makes sense because you're the strongest"},{"speaker":"[bryan_boorstein]","startTime":3270.816,"endTime":3271.33,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3271.13,"endTime":3275.014,"body":"and you have the most dense connectile"},{"speaker":"[aaron_straker]","startTime":3271.13,"endTime":3275.014,"body":"tissue at that point then"},{"speaker":"[bryan_boorstein]","startTime":3275.481,"endTime":3275.623,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3275.615,"endTime":3281.671,"body":"but my first exit was the highest"},{"speaker":"[aaron_straker]","startTime":3275.615,"endTime":3281.671,"body":"bone density but i was also heaviest and"},{"speaker":"[aaron_straker]","startTime":3281.691,"endTime":3282.915,"body":"that's when i was my strongest"},{"speaker":"[bryan_boorstein]","startTime":3283.815,"endTime":3287.514,"body":"m interesting i mean yeah i couldn't"},{"speaker":"[bryan_boorstein]","startTime":3283.815,"endTime":3287.514,"body":"imagine my being much higher but i guess"},{"speaker":"[bryan_boorstein]","startTime":3287.554,"endTime":3290.678,"body":"there is ninety fourth percentile there's six"},{"speaker":"[bryan_boorstein]","startTime":3287.554,"endTime":3290.678,"body":"percent ile to go"},{"speaker":"[aaron_straker]","startTime":3291.44,"endTime":3292.209,"body":"m yeah"},{"speaker":"[bryan_boorstein]","startTime":3292.78,"endTime":3297.207,"body":"um so yeah it was over all"},{"speaker":"[bryan_boorstein]","startTime":3292.78,"endTime":3297.207,"body":"like a really cool experience i'm glad i"},{"speaker":"[bryan_boorstein]","startTime":3297.347,"endTime":3302.736,"body":"did it and i have this like"},{"speaker":"[bryan_boorstein]","startTime":3297.347,"endTime":3302.736,"body":"base line for going forward and uh yeah"},{"speaker":"[bryan_boorstein]","startTime":3302.897,"endTime":3305.32,"body":"that's kind of the story on the"},{"speaker":"[bryan_boorstein]","startTime":3302.897,"endTime":3305.32,"body":"deck i yeah"},{"speaker":"[aaron_straker]","startTime":3305.167,"endTime":3307.931,"body":"yeah they're fun to the listeners out"},{"speaker":"[aaron_straker]","startTime":3305.167,"endTime":3307.931,"body":"there if you haven't had one i would"},{"speaker":"[aaron_straker]","startTime":3308.532,"endTime":3313.561,"body":"recommend it as i would shop around"},{"speaker":"[aaron_straker]","startTime":3308.532,"endTime":3313.561,"body":"though like i swear i've gotten texas in"},{"speaker":"[bryan_boorstein]","startTime":3313.63,"endTime":3314.32,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3313.921,"endTime":3315.564,"body":"like four or five different cities now"},{"speaker":"[bryan_boorstein]","startTime":3315.49,"endTime":3316.3,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3315.764,"endTime":3321.033,"body":"everyone's been between like sixty five and"},{"speaker":"[aaron_straker]","startTime":3315.764,"endTime":3321.033,"body":"like eighty ish dollars but then like i"},{"speaker":"[aaron_straker]","startTime":3321.113,"endTime":3325.32,"body":"have clients where they're like yeah like"},{"speaker":"[aaron_straker]","startTime":3321.113,"endTime":3325.32,"body":"one had to go to ohio state to"},{"speaker":"[aaron_straker]","startTime":3325.38,"endTime":3326.522,"body":"get it done and it was like"},{"speaker":"[bryan_boorstein]","startTime":3326.83,"endTime":3327.49,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3326.963,"endTime":3331.531,"body":"a super janki report and stuff so"},{"speaker":"[aaron_straker]","startTime":3326.963,"endTime":3331.531,"body":"i guess it maybe it's going to be"},{"speaker":"[aaron_straker]","startTime":3331.571,"endTime":3335.738,"body":"better in your like larger cities sort"},{"speaker":"[aaron_straker]","startTime":3331.571,"endTime":3335.738,"body":"of thing or maybe there's just more competition"},{"speaker":"[aaron_straker]","startTime":3335.798,"endTime":3340.006,"body":"than that drives price down or however"},{"speaker":"[aaron_straker]","startTime":3335.798,"endTime":3340.006,"body":"that works in you know economics or whatever"},{"speaker":"[bryan_boorstein]","startTime":3342.38,"endTime":3343.742,"body":"yea for sure"},{"speaker":"[aaron_straker]","startTime":3344.837,"endTime":3344.978,"body":"cool"},{"speaker":"[bryan_boorstein]","startTime":3345.264,"endTime":3348.289,"body":"cool wall the last thing i was"},{"speaker":"[bryan_boorstein]","startTime":3345.264,"endTime":3348.289,"body":"going to talk about is kind of some"},{"speaker":"[bryan_boorstein]","startTime":3348.329,"endTime":3353.198,"body":"more of the conflicting stuff that we"},{"speaker":"[bryan_boorstein]","startTime":3348.329,"endTime":3353.198,"body":"see out there between these like experts"},{"speaker":"[aaron_straker]","startTime":3352.747,"endTime":3352.99,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3353.278,"endTime":3354.219,"body":"in the field but i think"},{"speaker":"[aaron_straker]","startTime":3354.245,"endTime":3354.367,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3354.4,"endTime":3358.967,"body":"touched on most of that with the"},{"speaker":"[bryan_boorstein]","startTime":3354.4,"endTime":3358.967,"body":"chris beardsley stuff and we have milo coming"},{"speaker":"[bryan_boorstein]","startTime":3359.047,"endTime":3361.451,"body":"on next week where we can delve"},{"speaker":"[bryan_boorstein]","startTime":3359.047,"endTime":3361.451,"body":"a bit more into"},{"speaker":"[aaron_straker]","startTime":3361.267,"endTime":3361.287,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3361.992,"endTime":3366.099,"body":"some of this but just to kind"},{"speaker":"[bryan_boorstein]","startTime":3361.992,"endTime":3366.099,"body":"of tease that a little bit there is"},{"speaker":"[bryan_boorstein]","startTime":3366.56,"endTime":3371.107,"body":"a new post from our boy chester"},{"speaker":"[bryan_boorstein]","startTime":3366.56,"endTime":3371.107,"body":"soko who we've been talking about interestingly for"},{"speaker":"[bryan_boorstein]","startTime":3371.127,"endTime":3375.294,"body":"the last few episodes is as he's"},{"speaker":"[bryan_boorstein]","startTime":3371.127,"endTime":3375.294,"body":"very dogmatic on the side of length and"},{"speaker":"[bryan_boorstein]","startTime":3375.395,"endTime":3380.243,"body":"overload everything and so he just put"},{"speaker":"[bryan_boorstein]","startTime":3375.395,"endTime":3380.243,"body":"out a or one of his super polarizing"},{"speaker":"[bryan_boorstein]","startTime":3380.323,"endTime":3384.129,"body":"posts basically saying the internet gurus don't"},{"speaker":"[aaron_straker]","startTime":3384.127,"endTime":3384.907,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3384.169,"endTime":3390.199,"body":"know anything like every muscle responds to"},{"speaker":"[bryan_boorstein]","startTime":3384.169,"endTime":3390.199,"body":"stretch mated hypertrofe including the arms so any"},{"speaker":"[bryan_boorstein]","startTime":3390.52,"endTime":3396.83,"body":"instagram guru telling you that the arms"},{"speaker":"[bryan_boorstein]","startTime":3390.52,"endTime":3396.83,"body":"don't respond to lengthen musculature i say maybe"},{"speaker":"[bryan_boorstein]","startTime":3396.89,"endTime":3400.697,"body":"you should actually go get a real"},{"speaker":"[bryan_boorstein]","startTime":3396.89,"endTime":3400.697,"body":"degree or you know something along those lines"},{"speaker":"[bryan_boorstein]","startTime":3400.917,"endTime":3401.759,"body":"and it was just like the"},{"speaker":"[aaron_straker]","startTime":3401.797,"endTime":3402.057,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3401.799,"endTime":3406.446,"body":"biggest call on paul carter and all"},{"speaker":"[bryan_boorstein]","startTime":3401.799,"endTime":3406.446,"body":"the stuff he's been putting out so um"},{"speaker":"[aaron_straker]","startTime":3406.687,"endTime":3406.913,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":3407.007,"endTime":3411.455,"body":"so i just find it all very"},{"speaker":"[bryan_boorstein]","startTime":3407.007,"endTime":3411.455,"body":"interesting i'm excited to get milo on and"},{"speaker":"[bryan_boorstein]","startTime":3411.535,"endTime":3415.841,"body":"have a discussion with one person definitely"},{"speaker":"[bryan_boorstein]","startTime":3411.535,"endTime":3415.841,"body":"sits on the"},{"speaker":"[aaron_straker]","startTime":3415.837,"endTime":3416.143,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3415.921,"endTime":3420.306,"body":"more lengthened overload side of the spectrum"},{"speaker":"[bryan_boorstein]","startTime":3415.921,"endTime":3420.306,"body":"but hopefully he can help provide some of"},{"speaker":"[bryan_boorstein]","startTime":3420.366,"endTime":3420.846,"body":"the science"},{"speaker":"[aaron_straker]","startTime":3420.736,"endTime":3420.757,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3420.927,"endTime":3423.229,"body":"behiend some of this and give us"},{"speaker":"[bryan_boorstein]","startTime":3420.927,"endTime":3423.229,"body":"some insight"},{"speaker":"[aaron_straker]","startTime":3424.327,"endTime":3427.432,"body":"yeah i think it will be really"},{"speaker":"[aaron_straker]","startTime":3424.327,"endTime":3427.432,"body":"really interesting the one thing i remember from"},{"speaker":"[aaron_straker]","startTime":3427.572,"endTime":3434.063,"body":"from chester's post is that the studies"},{"speaker":"[aaron_straker]","startTime":3427.572,"endTime":3434.063,"body":"that were commonly reference didn't actually fully stretch"},{"speaker":"[aaron_straker]","startTime":3434.384,"endTime":3441.797,"body":"the biceps or the try es in"},{"speaker":"[aaron_straker]","startTime":3434.384,"endTime":3441.797,"body":"that there's like the active tension portion and"},{"speaker":"[bryan_boorstein]","startTime":3441.72,"endTime":3442.042,"body":"passive"},{"speaker":"[aaron_straker]","startTime":3441.857,"endTime":3442.037,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":3442.102,"endTime":3442.384,"body":"tension"},{"speaker":"[aaron_straker]","startTime":3442.137,"endTime":3442.498,"body":"was like"},{"speaker":"[bryan_boorstein]","startTime":3442.445,"endTime":3442.586,"body":"yet"},{"speaker":"[aaron_straker]","startTime":3443.359,"endTime":3449.309,"body":"yeah where wasn't considered in that so"},{"speaker":"[aaron_straker]","startTime":3443.359,"endTime":3449.309,"body":"again speaking kind of over my head in"},{"speaker":"[aaron_straker]","startTime":3449.67,"endTime":3457.738,"body":"what i can recall accurately but interesting"},{"speaker":"[aaron_straker]","startTime":3449.67,"endTime":3457.738,"body":"none the less especially where i would say"},{"speaker":"[aaron_straker]","startTime":3457.818,"endTime":3463.187,"body":"i find it most interesting that like"},{"speaker":"[aaron_straker]","startTime":3457.818,"endTime":3463.187,"body":"why would some muscle groups respond better at"},{"speaker":"[aaron_straker]","startTime":3463.267,"endTime":3469.804,"body":"length and then others wouldn't the one"},{"speaker":"[aaron_straker]","startTime":3463.267,"endTime":3469.804,"body":"thing that i did hear very briefly as"},{"speaker":"[aaron_straker]","startTime":3469.865,"endTime":3470.328,"body":"i joined"},{"speaker":"[bryan_boorstein]","startTime":3471.739,"endTime":3471.76,"body":"m"},{"speaker":"[aaron_straker]","startTime":3471.897,"endTime":3476.344,"body":"paul carter and chris's um webinar this"},{"speaker":"[aaron_straker]","startTime":3471.897,"endTime":3476.344,"body":"past"},{"speaker":"[bryan_boorstein]","startTime":3476.62,"endTime":3476.64,"body":"m"},{"speaker":"[aaron_straker]","startTime":3476.725,"endTime":3483.637,"body":"saturday was that some muscles have better"},{"speaker":"[aaron_straker]","startTime":3476.725,"endTime":3483.637,"body":"leverage in the fully lengthened or stretched position"},{"speaker":"[aaron_straker]","startTime":3483.737,"endTime":3489.827,"body":"and that is why they would respond"},{"speaker":"[aaron_straker]","startTime":3483.737,"endTime":3489.827,"body":"better verses others i'm sure there will be"},{"speaker":"[aaron_straker]","startTime":3489.887,"endTime":3494.895,"body":"more information over the coming hopefully months"},{"speaker":"[aaron_straker]","startTime":3489.887,"endTime":3494.895,"body":"and not years as to"},{"speaker":"[bryan_boorstein]","startTime":3494.953,"endTime":3495.46,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3495.136,"endTime":3499.694,"body":"potential why or why not that may"},{"speaker":"[aaron_straker]","startTime":3495.136,"endTime":3499.694,"body":"or may not be the case"},{"speaker":"[aaron_straker]","startTime":3503.287,"endTime":3504.457,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3503.51,"endTime":3506.217,"body":"yep for sure that's all i got"},{"speaker":"[bryan_boorstein]","startTime":3503.51,"endTime":3506.217,"body":"for today man well said"},{"speaker":"[aaron_straker]","startTime":3507.867,"endTime":3513.632,"body":"cool all right same so next week"},{"speaker":"[aaron_straker]","startTime":3507.867,"endTime":3513.632,"body":"guys we have m milo wolf awn will"},{"speaker":"[aaron_straker]","startTime":3513.652,"endTime":3516.755,"body":"be a fascinating conversation that both brian"},{"speaker":"[aaron_straker]","startTime":3513.652,"endTime":3516.755,"body":"and i are next week"}]}