{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":29.539,"endTime":35.126,"body":"yeah what's up guys happy tuesday welcome"},{"speaker":"[aaron_straker]","startTime":29.539,"endTime":35.126,"body":"back to another episode of train prosper today"},{"speaker":"[aaron_straker]","startTime":35.246,"endTime":41.457,"body":"brian and myself have m milo wolf"},{"speaker":"[aaron_straker]","startTime":35.246,"endTime":41.457,"body":"on the podcast milo is pursuing ph d"},{"speaker":"[aaron_straker]","startTime":41.937,"endTime":47.046,"body":"in if i'm rect range of motion"},{"speaker":"[aaron_straker]","startTime":41.937,"endTime":47.046,"body":"specifically for hypertrophy so this is going to"},{"speaker":"[aaron_straker]","startTime":47.106,"endTime":51.894,"body":"be a fantastic conversation for people like"},{"speaker":"[aaron_straker]","startTime":47.106,"endTime":51.894,"body":"brian and myself and the listeners 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nice"},{"speaker":"[bryan_boorstein]","startTime":79.87,"endTime":79.89,"body":"m"},{"speaker":"[milo_wolf]","startTime":81.348,"endTime":84.712,"body":"so my name is milo i'm doing"},{"speaker":"[milo_wolf]","startTime":81.348,"endTime":84.712,"body":"my phan sport science on range of motion"},{"speaker":"[milo_wolf]","startTime":85.563,"endTime":90.637,"body":"muscle hipertfiand strength so looking at whether"},{"speaker":"[milo_wolf]","startTime":85.563,"endTime":90.637,"body":"range of emotion plays a role and how"},{"speaker":"[milo_wolf]","startTime":90.977,"endTime":94.243,"body":"much muscle you gain how much strength"},{"speaker":"[milo_wolf]","startTime":90.977,"endTime":94.243,"body":"you gain why the report or range emotion"},{"speaker":"[milo_wolf]","startTime":94.283,"endTime":99.551,"body":"is better for ingremotions better that sort"},{"speaker":"[milo_wolf]","startTime":94.283,"endTime":99.551,"body":"of thing i'm currently a coach for 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as"},{"speaker":"[milo_wolf]","startTime":179.79,"endTime":184.771,"body":"showing the opposite um so initially i"},{"speaker":"[milo_wolf]","startTime":179.79,"endTime":184.771,"body":"was to plan but then eventually as i"},{"speaker":"[milo_wolf]","startTime":185.673,"endTime":192.697,"body":"actually read lifter on range emotion muscle"},{"speaker":"[milo_wolf]","startTime":185.673,"endTime":192.697,"body":"length isometrics different muscle lengths the plan of"},{"speaker":"[milo_wolf]","startTime":192.777,"endTime":200.043,"body":"change from more experimental design so just"},{"speaker":"[milo_wolf]","startTime":192.777,"endTime":200.043,"body":"having studies comparing adaptations following different train portals"},{"speaker":"[milo_wolf]","startTime":200.844,"endTime":204.607,"body":"to taking a more mixed methods approach"},{"speaker":"[milo_wolf]","startTime":200.844,"endTime":204.607,"body":"so now i'm doing methanasis which is pretty"},{"speaker":"[milo_wolf]","startTime":204.627,"endTime":211.704,"body":"much all written up now just waiting"},{"speaker":"[milo_wolf]","startTime":204.627,"endTime":211.704,"body":"to publish it on range of motion again"},{"speaker":"[milo_wolf]","startTime":211.745,"endTime":217.214,"body":"comparing partial forage emotion with a bunch"},{"speaker":"[milo_wolf]","startTime":211.745,"endTime":217.214,"body":"of different sub analysis so for example comparing"},{"speaker":"[milo_wolf]","startTime":217.815,"endTime":220.519,"body":"a partin motion at short most lengths"},{"speaker":"[milo_wolf]","startTime":217.815,"endTime":220.519,"body":"versus lomostlenghs"},{"speaker":"[bryan_boorstein]","startTime":220.663,"endTime":220.703,"body":"m"},{"speaker":"[milo_wolf]","startTime":221.04,"endTime":227.653,"body":"to four ange emotion frepertree um quite"},{"speaker":"[milo_wolf]","startTime":221.04,"endTime":227.653,"body":"a variety of sumnalcies also stuff like 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anything"},{"speaker":"[milo_wolf]","startTime":242.171,"endTime":247.325,"body":"alsi it's hard to answer with a"},{"speaker":"[milo_wolf]","startTime":242.171,"endTime":247.325,"body":"single study then besides the study i am"},{"speaker":"[milo_wolf]","startTime":247.726,"endTime":252.834,"body":"doing intervention study having people train the"},{"speaker":"[milo_wolf]","startTime":247.726,"endTime":252.834,"body":"calves the calves are nice to train because"},{"speaker":"[milo_wolf]","startTime":253.255,"endTime":256.661,"body":"not many people train them so they're"},{"speaker":"[milo_wolf]","startTime":253.255,"endTime":256.661,"body":"relatively untrained use bigger effects and so forth"},{"speaker":"[milo_wolf]","startTime":257.84299999999996,"endTime":261.13599999999997,"body":"you can actually recruit people who are"},{"speaker":"[milo_wolf]","startTime":257.84299999999996,"endTime":261.13599999999997,"body":"training in general and because most training doesn't"},{"speaker":"[milo_wolf]","startTime":261.15700000000004,"endTime":264.606,"body":"really train the calves that well don't"},{"speaker":"[milo_wolf]","startTime":261.15700000000004,"endTime":264.606,"body":"have to worry about there being some sort"},{"speaker":"[milo_wolf]","startTime":264.64599999999996,"endTime":267.791,"body":"of cross contamination for him say or"},{"speaker":"[milo_wolf]","startTime":264.64599999999996,"endTime":267.791,"body":"squatting it's not gonna go the cats a"},{"speaker":"[milo_wolf]","startTime":267.831,"endTime":268.272,"body":"ton usually"},{"speaker":"[bryan_boorstein]","startTime":269.346,"endTime":269.86,"body":"hm"},{"speaker":"[milo_wolf]","startTime":269.373,"endTime":272.97900000000004,"body":"so there's one training study where i'm"},{"speaker":"[milo_wolf]","startTime":269.373,"endTime":272.97900000000004,"body":"looking at partial ingeromotion vers for ngermotion and"},{"speaker":"[milo_wolf]","startTime":273.03999999999996,"endTime":277.075,"body":"seeing whether one results in more muscle"},{"speaker":"[milo_wolf]","startTime":273.03999999999996,"endTime":277.075,"body":"growth or strength games and finally there were"},{"speaker":"[milo_wolf]","startTime":277.115,"endTime":282.953,"body":"two more studies that are already done"},{"speaker":"[milo_wolf]","startTime":277.115,"endTime":282.953,"body":"now that's an interview study were interviewed strength"},{"speaker":"[milo_wolf]","startTime":283.093,"endTime":288.099,"body":"and physique sport athletes and coaches on"},{"speaker":"[milo_wolf]","startTime":283.093,"endTime":288.099,"body":"their practices with regards to range of motion"},{"speaker":"[milo_wolf]","startTime":288.459,"endTime":292.624,"body":"their perception around range of motion muscle"},{"speaker":"[milo_wolf]","startTime":288.459,"endTime":292.624,"body":"links for example why they do what 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population feels about it but what was"},{"speaker":"[bryan_boorstein]","startTime":329.664,"endTime":334.549,"body":"he what was the idea or the"},{"speaker":"[bryan_boorstein]","startTime":329.664,"endTime":334.549,"body":"information you gathered from pulling the coaches on"},{"speaker":"[bryan_boorstein]","startTime":334.589,"endTime":334.649,"body":"it"},{"speaker":"[milo_wolf]","startTime":336.013,"endTime":339.918,"body":"putting the coaches on it so i"},{"speaker":"[milo_wolf]","startTime":336.013,"endTime":339.918,"body":"think with my pad and my sample you"},{"speaker":"[milo_wolf]","startTime":339.958,"endTime":344.533,"body":"really have t keep in mind the"},{"speaker":"[milo_wolf]","startTime":339.958,"endTime":344.533,"body":"people i have access to it participants they're"},{"speaker":"[milo_wolf]","startTime":344.573,"endTime":344.754,"body":"a 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with"},{"speaker":"[milo_wolf]","startTime":355.167,"endTime":359.895,"body":"the coaches and the athletes i got some"},{"speaker":"[milo_wolf]","startTime":360.095,"endTime":363.801,"body":"power lifting coaches i got some boiling"},{"speaker":"[milo_wolf]","startTime":360.095,"endTime":363.801,"body":"coaches and athletes i got some cross fit"},{"speaker":"[milo_wolf]","startTime":364.022,"endTime":372.283,"body":"coaches um generally people were pretty clue"},{"speaker":"[milo_wolf]","startTime":364.022,"endTime":372.283,"body":"in with range of motion for aportrophy with"},{"speaker":"[milo_wolf]","startTime":372.343,"endTime":375.903,"body":"power lifting people generally thought that the"},{"speaker":"[milo_wolf]","startTime":372.343,"endTime":375.903,"body":"specificity was important so"},{"speaker":"[bryan_boorstein]","startTime":376.165,"endTime":376.206,"body":"m"},{"speaker":"[milo_wolf]","startTime":376.305,"endTime":379.62,"body":"i think people were pretty sort of"},{"speaker":"[milo_wolf]","startTime":376.305,"endTime":379.62,"body":"on the spot with their answers"},{"speaker":"[bryan_boorstein]","startTime":381.13,"endTime":383.477,"body":"very cool aron any follow ups on"},{"speaker":"[bryan_boorstein]","startTime":381.13,"endTime":383.477,"body":"that"},{"speaker":"[aaron_straker]","startTime":384.229,"endTime":386.914,"body":"i did have a follow up and"},{"speaker":"[aaron_straker]","startTime":384.229,"endTime":386.914,"body":"i'm not sure how much you could actually"},{"speaker":"[aaron_straker]","startTime":386.974,"endTime":390.319,"body":"speak to this because if i if"},{"speaker":"[aaron_straker]","startTime":386.974,"endTime":390.319,"body":"i heard you correctly the study is not"},{"speaker":"[aaron_straker]","startTime":390.379,"endTime":394.306,"body":"out yet but the study on the"},{"speaker":"[aaron_straker]","startTime":390.379,"endTime":394.306,"body":"calf training and"},{"speaker":"[bryan_boorstein]","startTime":394.762,"endTime":395.29,"body":"hm"},{"speaker":"[aaron_straker]","startTime":394.947,"endTime":399.712,"body":"some of the information or that you"},{"speaker":"[aaron_straker]","startTime":394.947,"endTime":399.712,"body":"shared that being because the caps are let's"},{"speaker":"[aaron_straker]","startTime":399.752,"endTime":403.155,"body":"say relatively untrained because most people don't"},{"speaker":"[aaron_straker]","startTime":399.752,"endTime":403.155,"body":"train them you said it was was it"},{"speaker":"[aaron_straker]","startTime":403.195,"endTime":406.778,"body":"was what you said it was easier"},{"speaker":"[aaron_straker]","startTime":403.195,"endTime":406.778,"body":"to measure the effect size was that what"},{"speaker":"[aaron_straker]","startTime":406.838,"endTime":407.098,"body":"you said"},{"speaker":"[milo_wolf]","startTime":408.033,"endTime":411.679,"body":"so the effects are generally larger which"},{"speaker":"[milo_wolf]","startTime":408.033,"endTime":411.679,"body":"might make it more easy to detect differences"},{"speaker":"[milo_wolf]","startTime":411.799,"endTime":415.986,"body":"and outcomes between two protocols that roughly"},{"speaker":"[milo_wolf]","startTime":411.799,"endTime":415.986,"body":"the same thing but the difference between protocol"},{"speaker":"[milo_wolf]","startTime":416.067,"endTime":418.651,"body":"a larger because the absolute absolute effects"},{"speaker":"[milo_wolf]","startTime":416.067,"endTime":418.651,"body":"are larger"},{"speaker":"[aaron_straker]","startTime":419.729,"endTime":420.49,"body":"very very interesting"},{"speaker":"[bryan_boorstein]","startTime":420.379,"endTime":420.4,"body":"m"},{"speaker":"[aaron_straker]","startTime":420.571,"endTime":425.198,"body":"i will be very interested to see"},{"speaker":"[aaron_straker]","startTime":420.571,"endTime":425.198,"body":"the outcome of that because i know there's"},{"speaker":"[aaron_straker]","startTime":425.759,"endTime":430.046,"body":"conversations that we've had within circles with"},{"speaker":"[aaron_straker]","startTime":425.759,"endTime":430.046,"body":"people who basically saying that training your calf"},{"speaker":"[aaron_straker]","startTime":430.187,"endTime":431.248,"body":"is a is a move"},{"speaker":"[bryan_boorstein]","startTime":431.421,"endTime":431.442,"body":"m"},{"speaker":"[aaron_straker]","startTime":431.429,"endTime":433.991,"body":"and they're not going to respond at"},{"speaker":"[aaron_straker]","startTime":431.429,"endTime":433.991,"body":"all and i feel"},{"speaker":"[bryan_boorstein]","startTime":433.977,"endTime":434.47,"body":"hm"},{"speaker":"[aaron_straker]","startTime":434.031,"endTime":440.336,"body":"like that is kind of commonly shared"},{"speaker":"[aaron_straker]","startTime":434.031,"endTime":440.336,"body":"information whether it's accurate or not so i'm"},{"speaker":"[aaron_straker]","startTime":440.736,"endTime":442.678,"body":"interested in seeing the results of that"},{"speaker":"[aaron_straker]","startTime":440.736,"endTime":442.678,"body":"for sure"},{"speaker":"[bryan_boorstein]","startTime":442.891,"endTime":447.526,"body":"yep i actually milowihave a buddy you"},{"speaker":"[bryan_boorstein]","startTime":442.891,"endTime":447.526,"body":"may have heard from dave money he has"},{"speaker":"[bryan_boorstein]","startTime":447.566,"endTime":453.336,"body":"a podcast as well but he has"},{"speaker":"[bryan_boorstein]","startTime":447.566,"endTime":453.336,"body":"for at least two years maybe even longer"},{"speaker":"[bryan_boorstein]","startTime":453.436,"endTime":456.181,"body":"has only been training one of his"},{"speaker":"[bryan_boorstein]","startTime":453.436,"endTime":456.181,"body":"calves and the other one"},{"speaker":"[aaron_straker]","startTime":456.229,"endTime":456.829,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":456.842,"endTime":460.107,"body":"and this is after you now sixteen"},{"speaker":"[bryan_boorstein]","startTime":456.842,"endTime":460.107,"body":"years of training experience where he was training"},{"speaker":"[bryan_boorstein]","startTime":460.287,"endTime":464.414,"body":"both caves equally but in the last"},{"speaker":"[bryan_boorstein]","startTime":460.287,"endTime":464.414,"body":"two years or so of him doing this"},{"speaker":"[bryan_boorstein]","startTime":464.655,"endTime":470.027,"body":"he has noticed absolutely no difference no"},{"speaker":"[bryan_boorstein]","startTime":464.655,"endTime":470.027,"body":"loss of muscle no gain of muscle whether"},{"speaker":"[bryan_boorstein]","startTime":470.067,"endTime":473.657,"body":"training a calf or not training a"},{"speaker":"[bryan_boorstein]","startTime":470.067,"endTime":473.657,"body":"calf so so that's his end of one"},{"speaker":"[milo_wolf]","startTime":474.563,"endTime":477.967,"body":"that's pretty shocking first of all i'm"},{"speaker":"[milo_wolf]","startTime":474.563,"endTime":477.967,"body":"surprised someone would even go that far to"},{"speaker":"[milo_wolf]","startTime":478.067,"endTime":478.248,"body":"prove"},{"speaker":"[bryan_boorstein]","startTime":478.48,"endTime":479.32,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":478.568,"endTime":479.729,"body":"the concept let's say"},{"speaker":"[bryan_boorstein]","startTime":479.71,"endTime":480.73,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":479.89,"endTime":480.611,"body":"like i wouldn't do that"},{"speaker":"[bryan_boorstein]","startTime":481.57,"endTime":482.034,"body":"uh"},{"speaker":"[milo_wolf]","startTime":482.413,"endTime":482.673,"body":"yeah that's"},{"speaker":"[bryan_boorstein]","startTime":482.659,"endTime":482.68,"body":"h"},{"speaker":"[milo_wolf]","startTime":482.693,"endTime":483.235,"body":"prety surprising"},{"speaker":"[bryan_boorstein]","startTime":483.22,"endTime":483.425,"body":"my"},{"speaker":"[milo_wolf]","startTime":483.275,"endTime":487.628,"body":"to expect him to lose some muscle"},{"speaker":"[milo_wolf]","startTime":483.275,"endTime":487.628,"body":"on that non trained limb"},{"speaker":"[bryan_boorstein]","startTime":489.972,"endTime":494.119,"body":"well anyway real quick so before we"},{"speaker":"[bryan_boorstein]","startTime":489.972,"endTime":494.119,"body":"jump into a bunch more about range of"},{"speaker":"[bryan_boorstein]","startTime":494.199,"endTime":500.67,"body":"motion i'm intrigued about your time under"},{"speaker":"[bryan_boorstein]","startTime":494.199,"endTime":500.67,"body":"dr steele because from what i understand and"},{"speaker":"[bryan_boorstein]","startTime":500.75,"endTime":506.823,"body":"he is a one of the primary"},{"speaker":"[bryan_boorstein]","startTime":500.75,"endTime":506.823,"body":"researchers looking at failure training and specifically the"},{"speaker":"[bryan_boorstein]","startTime":506.903,"endTime":509.148,"body":"benefits of failure training would you say"},{"speaker":"[bryan_boorstein]","startTime":506.903,"endTime":509.148,"body":"that that's accurate"},{"speaker":"[milo_wolf]","startTime":511.744,"endTime":516.412,"body":"yeah roughly speaking like he's definitely done"},{"speaker":"[milo_wolf]","startTime":511.744,"endTime":516.412,"body":"a lot on failure in general we'll get"},{"speaker":"[milo_wolf]","startTime":516.472,"endTime":521.3399999999999,"body":"into it but doctor steele is not"},{"speaker":"[milo_wolf]","startTime":516.472,"endTime":521.3399999999999,"body":"like most sport science resachras in a 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with"},{"speaker":"[bryan_boorstein]","startTime":693.425,"endTime":693.94,"body":"hm"},{"speaker":"[milo_wolf]","startTime":693.489,"endTime":696.454,"body":"me it hasn't really changed a whole"},{"speaker":"[milo_wolf]","startTime":693.489,"endTime":696.454,"body":"lot and that's just because for him for"},{"speaker":"[milo_wolf]","startTime":696.494,"endTime":701.302,"body":"example nowadays he's extremely busy like he's"},{"speaker":"[milo_wolf]","startTime":696.494,"endTime":701.302,"body":"an associate professor now he's got"},{"speaker":"[bryan_boorstein]","startTime":701.98,"endTime":702.0,"body":"m"},{"speaker":"[milo_wolf]","startTime":702.648,"endTime":706.024,"body":"a family my life and so forth"},{"speaker":"[milo_wolf]","startTime":702.648,"endTime":706.024,"body":"he's got a million different project he's working"},{"speaker":"[milo_wolf]","startTime":706.105,"endTime":710.212,"body":"on because he's and as i 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know"},{"speaker":"[milo_wolf]","startTime":722.839,"endTime":724.101,"body":"that's fine different strokes differnt people"},{"speaker":"[bryan_boorstein]","startTime":724.82,"endTime":731.311,"body":"h do you tend to work across"},{"speaker":"[bryan_boorstein]","startTime":724.82,"endTime":731.311,"body":"a mesocycle from minimum effective volume to maximum"},{"speaker":"[bryan_boorstein]","startTime":731.351,"endTime":735.117,"body":"recover of all volume or do you"},{"speaker":"[bryan_boorstein]","startTime":731.351,"endTime":735.117,"body":"kind of find that maximum adaptive volume and"},{"speaker":"[bryan_boorstein]","startTime":735.177,"endTime":736.239,"body":"hang out there as long as you"},{"speaker":"[bryan_boorstein]","startTime":735.177,"endTime":736.239,"body":"can"},{"speaker":"[milo_wolf]","startTime":737.663,"endTime":743.373,"body":"sure so i don't follow quite as"},{"speaker":"[milo_wolf]","startTime":737.663,"endTime":743.373,"body":"drastic an approach as like"},{"speaker":"[bryan_boorstein]","startTime":743.38,"endTime":743.4,"body":"m"},{"speaker":"[milo_wolf]","startTime":743.413,"endTime":746.558,"body":"from v say five cents a week"},{"speaker":"[milo_wolf]","startTime":743.413,"endTime":746.558,"body":"to say m r v round twenty sets"},{"speaker":"[milo_wolf]","startTime":746.598,"endTime":751.306,"body":"a week but i will typically after"},{"speaker":"[milo_wolf]","startTime":746.598,"endTime":751.306,"body":"de load a bit reduced volume like slightly"},{"speaker":"[milo_wolf]","startTime":751.346,"endTime":751.707,"body":"reduced"},{"speaker":"[bryan_boorstein]","startTime":751.69,"endTime":751.71,"body":"m"},{"speaker":"[milo_wolf]","startTime":752.228,"endTime":756.034,"body":"simply because during a de load you"},{"speaker":"[milo_wolf]","startTime":752.228,"endTime":756.034,"body":"become more sensitive to volume again and if"},{"speaker":"[milo_wolf]","startTime":756.054,"endTime":759.56,"body":"you were to throw yourself back into"},{"speaker":"[milo_wolf]","startTime":756.054,"endTime":759.56,"body":"regular volumes you might get quite sore and"},{"speaker":"[milo_wolf]","startTime":759.58,"endTime":763.146,"body":"that might overall not be an ideal"},{"speaker":"[milo_wolf]","startTime":759.58,"endTime":763.146,"body":"thing um and before de load if i"},{"speaker":"[milo_wolf]","startTime":763.166,"endTime":767.253,"body":"have a plan anyways it might make"},{"speaker":"[milo_wolf]","startTime":763.166,"endTime":767.253,"body":"sense for me to train slightly harder we"},{"speaker":"[milo_wolf]","startTime":767.293,"endTime":771.38,"body":"push closer to failure if there is"},{"speaker":"[milo_wolf]","startTime":767.293,"endTime":771.38,"body":"some stimulus to be had there because ultimately"},{"speaker":"[milo_wolf]","startTime":771.52,"endTime":774.505,"body":"i'll be recovering from take anyways in"},{"speaker":"[milo_wolf]","startTime":771.52,"endTime":774.505,"body":"the span of a week"},{"speaker":"[bryan_boorstein]","startTime":774.55,"endTime":775.21,"body":"oh"},{"speaker":"[milo_wolf]","startTime":775.227,"endTime":776.349,"body":"that being the deal week"},{"speaker":"[bryan_boorstein]","startTime":776.415,"endTime":776.497,"body":"ah"},{"speaker":"[milo_wolf]","startTime":776.67,"endTime":777.591,"body":"so that's what i ually do"},{"speaker":"[bryan_boorstein]","startTime":777.79,"endTime":781.258,"body":"yeah yeah i almost do it the"},{"speaker":"[bryan_boorstein]","startTime":777.79,"endTime":781.258,"body":"exact same way as well and i'm sure"},{"speaker":"[bryan_boorstein]","startTime":781.358,"endTime":784.545,"body":"aaron you know you also use intro"},{"speaker":"[bryan_boorstein]","startTime":781.358,"endTime":784.545,"body":"weeks and you would push a little harder"},{"speaker":"[bryan_boorstein]","startTime":784.606,"endTime":785.688,"body":"before i de load as well yeah"},{"speaker":"[aaron_straker]","startTime":786.959,"endTime":787.359,"body":"yeah and"},{"speaker":"[bryan_boorstein]","startTime":787.32,"endTime":787.444,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":787.52,"endTime":789.301,"body":"i mean that's something that we've talked"},{"speaker":"[bryan_boorstein]","startTime":789.22,"endTime":789.504,"body":"oh"},{"speaker":"[aaron_straker]","startTime":789.341,"endTime":793.004,"body":"about my life will generally de load"},{"speaker":"[aaron_straker]","startTime":789.341,"endTime":793.004,"body":"for me because of the variables but yeah"},{"speaker":"[aaron_straker]","startTime":793.084,"endTime":795.907,"body":"i will take advantage of that knowing"},{"speaker":"[aaron_straker]","startTime":793.084,"endTime":795.907,"body":"that i have something like next week where"},{"speaker":"[aaron_straker]","startTime":795.947,"endTime":797.568,"body":"there's not going to be a gym"},{"speaker":"[aaron_straker]","startTime":795.947,"endTime":797.568,"body":"round or something"},{"speaker":"[bryan_boorstein]","startTime":798.81,"endTime":803.066,"body":"cool cool any other questions on his"},{"speaker":"[bryan_boorstein]","startTime":798.81,"endTime":803.066,"body":"ph d or training to failure or anything"},{"speaker":"[aaron_straker]","startTime":802.909,"endTime":803.152,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":803.086,"endTime":803.367,"body":"like that"},{"speaker":"[aaron_straker]","startTime":803.889,"endTime":810.065,"body":"i did and it was related to"},{"speaker":"[aaron_straker]","startTime":803.889,"endTime":810.065,"body":"the the door steele comments would you say"},{"speaker":"[aaron_straker]","startTime":810.366,"endTime":814.513,"body":"milo that a lot of the information"},{"speaker":"[aaron_straker]","startTime":810.366,"endTime":814.513,"body":"coming out right in a lot of the"},{"speaker":"[aaron_straker]","startTime":814.553,"endTime":820.883,"body":"things people speaking about that it's really"},{"speaker":"[aaron_straker]","startTime":814.553,"endTime":820.883,"body":"very helpful and important to take the individual"},{"speaker":"[aaron_straker]","startTime":821.064,"endTime":826.773,"body":"into consideration as someone who like the"},{"speaker":"[aaron_straker]","startTime":821.064,"endTime":826.773,"body":"three of us who already have achieved you"},{"speaker":"[aaron_straker]","startTime":826.813,"endTime":831.581,"body":"know a greater than average physique we"},{"speaker":"[aaron_straker]","startTime":826.813,"endTime":831.581,"body":"are trying to squeeze every last ounce out"},{"speaker":"[aaron_straker]","startTime":831.621,"endTime":835.969,"body":"of anything out there like i will"},{"speaker":"[aaron_straker]","startTime":831.621,"endTime":835.969,"body":"gladly and happily spend the extra time on"},{"speaker":"[aaron_straker]","startTime":836.069,"endTime":837.939,"body":"that extra set for the"},{"speaker":"[bryan_boorstein]","startTime":838.033,"endTime":838.053,"body":"m"},{"speaker":"[aaron_straker]","startTime":838.079,"endTime":842.326,"body":"off chance that it is going to"},{"speaker":"[aaron_straker]","startTime":838.079,"endTime":842.326,"body":"give me that extra one percent because i've"},{"speaker":"[aaron_straker]","startTime":842.346,"endTime":847.194,"body":"already soaked up a large majority of"},{"speaker":"[aaron_straker]","startTime":842.346,"endTime":847.194,"body":"any type of game i will ever make"},{"speaker":"[aaron_straker]","startTime":848.156,"endTime":853.585,"body":"so under anding like what the population"},{"speaker":"[aaron_straker]","startTime":848.156,"endTime":853.585,"body":"or who the specific person is because if"},{"speaker":"[aaron_straker]","startTime":853.645,"endTime":859.014,"body":"it's your you know general let's call"},{"speaker":"[aaron_straker]","startTime":853.645,"endTime":859.014,"body":"a gym population person who's just trying to"},{"speaker":"[bryan_boorstein]","startTime":859.12,"endTime":859.346,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":859.275,"endTime":863.222,"body":"make games and they still have margins"},{"speaker":"[aaron_straker]","startTime":859.275,"endTime":863.222,"body":"or very large for that do you would"},{"speaker":"[aaron_straker]","startTime":863.242,"endTime":868.514,"body":"you say that a lot of the"},{"speaker":"[aaron_straker]","startTime":863.242,"endTime":868.514,"body":"information i definitely more taylor towards that more"},{"speaker":"[aaron_straker]","startTime":868.614,"endTime":870.097,"body":"common individual in mind"},{"speaker":"[milo_wolf]","startTime":871.593,"endTime":877.139,"body":"yeah absolutely i think very few people"},{"speaker":"[milo_wolf]","startTime":871.593,"endTime":877.139,"body":"looking at it on a population level even"},{"speaker":"[milo_wolf]","startTime":877.68,"endTime":882.452,"body":"lift weights so you're looking to optimize"},{"speaker":"[milo_wolf]","startTime":877.68,"endTime":882.452,"body":"things and really just sort of boil it"},{"speaker":"[milo_wolf]","startTime":882.532,"endTime":887.6,"body":"down to what you're pretty sudden work"},{"speaker":"[milo_wolf]","startTime":882.532,"endTime":887.6,"body":"leave out a lot of stuff we might"},{"speaker":"[milo_wolf]","startTime":887.661,"endTime":892.477,"body":"do in to the most things that"},{"speaker":"[milo_wolf]","startTime":887.661,"endTime":892.477,"body":"really isn't necessary to provide a decent stimulus"},{"speaker":"[milo_wolf]","startTime":892.517,"endTime":897.003,"body":"to a beginner intermediate lifter someone trading"},{"speaker":"[milo_wolf]","startTime":892.517,"endTime":897.003,"body":"say twice a week three times a week"},{"speaker":"[milo_wolf]","startTime":897.044,"endTime":904.0,"body":"and even that consistently often do away"},{"speaker":"[milo_wolf]","startTime":897.044,"endTime":904.0,"body":"with a lot of the more optima quote"},{"speaker":"[milo_wolf]","startTime":904.883,"endTime":907.229,"body":"training approaches and that's that's fine and"},{"speaker":"[milo_wolf]","startTime":904.883,"endTime":907.229,"body":"i think"},{"speaker":"[bryan_boorstein]","startTime":907.145,"endTime":907.186,"body":"m"},{"speaker":"[milo_wolf]","startTime":907.249,"endTime":911.804,"body":"that's a good pouch to take with"},{"speaker":"[milo_wolf]","startTime":907.249,"endTime":911.804,"body":"average joe trying to make some gains as"},{"speaker":"[milo_wolf]","startTime":911.845,"endTime":912.889,"body":"far as you have lifting for example"},{"speaker":"[aaron_straker]","startTime":915.54,"endTime":916.104,"body":"great thank you"},{"speaker":"[bryan_boorstein]","startTime":917.41,"endTime":920.836,"body":"and then i'll just add one quick"},{"speaker":"[bryan_boorstein]","startTime":917.41,"endTime":920.836,"body":"little kind of side question on top of"},{"speaker":"[bryan_boorstein]","startTime":920.876,"endTime":926.666,"body":"that you have been training eight years"},{"speaker":"[bryan_boorstein]","startTime":920.876,"endTime":926.666,"body":"i've been training twenty five years arens around"},{"speaker":"[bryan_boorstein]","startTime":926.766,"endTime":932.303,"body":"twenty or slightly under right now i"},{"speaker":"[bryan_boorstein]","startTime":926.766,"endTime":932.303,"body":"believe um m how do you see volume"},{"speaker":"[bryan_boorstein]","startTime":932.864,"endTime":936.51,"body":"from the point where you are now"},{"speaker":"[bryan_boorstein]","startTime":932.864,"endTime":936.51,"body":"up to ten or fifteen years from where"},{"speaker":"[bryan_boorstein]","startTime":936.55,"endTime":940.937,"body":"you are now do you see that"},{"speaker":"[bryan_boorstein]","startTime":936.55,"endTime":940.937,"body":"volume increasing over time decreasing over time or"},{"speaker":"[bryan_boorstein]","startTime":941.819,"endTime":943.506,"body":"you know what are your thoughts on"},{"speaker":"[bryan_boorstein]","startTime":941.819,"endTime":943.506,"body":"that"},{"speaker":"[milo_wolf]","startTime":944.763,"endTime":951.374,"body":"absolutely so i think that's much more"},{"speaker":"[milo_wolf]","startTime":944.763,"endTime":951.374,"body":"so than any physiological differences for me now"},{"speaker":"[milo_wolf]","startTime":951.495,"endTime":955.982,"body":"to intend fifteen years it's going to"},{"speaker":"[milo_wolf]","startTime":951.495,"endTime":955.982,"body":"be much more lifestyle based so if for"},{"speaker":"[milo_wolf]","startTime":956.022,"endTime":959.107,"body":"reason like other steel i have a"},{"speaker":"[milo_wolf]","startTime":956.022,"endTime":959.107,"body":"busier schedule it might just be that my"},{"speaker":"[milo_wolf]","startTime":959.167,"endTime":961.832,"body":"volume over all needs to come down"},{"speaker":"[milo_wolf]","startTime":959.167,"endTime":961.832,"body":"and that might in turn be that i"},{"speaker":"[milo_wolf]","startTime":961.872,"endTime":965.999,"body":"need to mean that i need to"},{"speaker":"[milo_wolf]","startTime":961.872,"endTime":965.999,"body":"maximalize my time efficiency so start doing stuff"},{"speaker":"[milo_wolf]","startTime":966.039,"endTime":970.565,"body":"like cess to failure may be some"},{"speaker":"[milo_wolf]","startTime":966.039,"endTime":970.565,"body":"antagon parent super sets anything that really maximize"},{"speaker":"[milo_wolf]","startTime":970.806,"endTime":975.431,"body":"time efficiency at that point but physiologically"},{"speaker":"[milo_wolf]","startTime":970.806,"endTime":975.431,"body":"i think past a certain point in training"},{"speaker":"[milo_wolf]","startTime":975.512,"endTime":978.967,"body":"age unes your gettin into an extreme"},{"speaker":"[milo_wolf]","startTime":975.512,"endTime":978.967,"body":"like for example let's say you're train age"},{"speaker":"[milo_wolf]","startTime":979.007,"endTime":982.292,"body":"of seventy years and you're not ninety"},{"speaker":"[milo_wolf]","startTime":979.007,"endTime":982.292,"body":"years old at some point ourinvolumis gonna hav"},{"speaker":"[milo_wolf]","startTime":982.313,"endTime":983.675,"body":"to change but outside"},{"speaker":"[bryan_boorstein]","startTime":983.512,"endTime":983.674,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":983.695,"endTime":984.857,"body":"of those extremes i think"},{"speaker":"[bryan_boorstein]","startTime":984.73,"endTime":985.39,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":985.478,"endTime":993.513,"body":"past a few years of lifting experience"},{"speaker":"[milo_wolf]","startTime":985.478,"endTime":993.513,"body":"you're volume requirements or optima volume amount probably"},{"speaker":"[milo_wolf]","startTime":993.553,"endTime":996.799,"body":"won't change a ton unless your life"},{"speaker":"[milo_wolf]","startTime":993.553,"endTime":996.799,"body":"circumstance s change a tone whether that's like"},{"speaker":"[milo_wolf]","startTime":996.879,"endTime":1002.929,"body":"a medical condition or like really high"},{"speaker":"[milo_wolf]","startTime":996.879,"endTime":1002.929,"body":"life stress or really bad sleep will have"},{"speaker":"[milo_wolf]","startTime":1002.969,"endTime":1005.375,"body":"you i think generally they're petty stable"},{"speaker":"[milo_wolf]","startTime":1002.969,"endTime":1005.375,"body":"after s"},{"speaker":"[bryan_boorstein]","startTime":1006.67,"endTime":1010.256,"body":"interesting yeah i've actually found mind going"},{"speaker":"[bryan_boorstein]","startTime":1006.67,"endTime":1010.256,"body":"down and i think that a lot of"},{"speaker":"[bryan_boorstein]","startTime":1010.296,"endTime":1015.264,"body":"that has to do with just being"},{"speaker":"[bryan_boorstein]","startTime":1010.296,"endTime":1015.264,"body":"able to be better at at targeting the"},{"speaker":"[bryan_boorstein]","startTime":1015.345,"endTime":1018.81,"body":"area that i want to target more"},{"speaker":"[bryan_boorstein]","startTime":1015.345,"endTime":1018.81,"body":"effectively getting more out of you know each"},{"speaker":"[bryan_boorstein]","startTime":1018.891,"endTime":1023.238,"body":"rap each set and each movement overall"},{"speaker":"[bryan_boorstein]","startTime":1018.891,"endTime":1023.238,"body":"um so i was just curious where where"},{"speaker":"[bryan_boorstein]","startTime":1023.278,"endTime":1024.3200000000002,"body":"you stand on that it's something"},{"speaker":"[milo_wolf]","startTime":1024.183,"endTime":1024.425,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1024.3600000000001,"endTime":1029.288,"body":"that i honestly probably didn't even realize"},{"speaker":"[bryan_boorstein]","startTime":1024.3600000000001,"endTime":1029.288,"body":"until i was at nineteen years of training"},{"speaker":"[bryan_boorstein]","startTime":1029.568,"endTime":1032.336,"body":"that i was able to actually lower"},{"speaker":"[bryan_boorstein]","startTime":1029.568,"endTime":1032.336,"body":"my volume and get more out of it"},{"speaker":"[bryan_boorstein]","startTime":1032.4160000000002,"endTime":1035.585,"body":"so i was more along the lines"},{"speaker":"[bryan_boorstein]","startTime":1032.4160000000002,"endTime":1035.585,"body":"of kind of your way of thinking until"},{"speaker":"[bryan_boorstein]","startTime":1035.665,"endTime":1039.81,"body":"i reached a point where that happened"},{"speaker":"[bryan_boorstein]","startTime":1035.665,"endTime":1039.81,"body":"and then i surprised myself and now i"},{"speaker":"[bryan_boorstein]","startTime":1039.85,"endTime":1041.777,"body":"do a lot less than i did"},{"speaker":"[bryan_boorstein]","startTime":1039.85,"endTime":1041.777,"body":"you know six years ago"},{"speaker":"[milo_wolf]","startTime":1043.263,"endTime":1047.31,"body":"that makes sense i mean as a"},{"speaker":"[milo_wolf]","startTime":1043.263,"endTime":1047.31,"body":"litter matures i think you learn stuff you"},{"speaker":"[milo_wolf]","startTime":1047.33,"endTime":1048.472,"body":"know so at this point in"},{"speaker":"[bryan_boorstein]","startTime":1048.46,"endTime":1048.604,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":1048.512,"endTime":1050.796,"body":"your career might be that you can"},{"speaker":"[milo_wolf]","startTime":1048.512,"endTime":1050.796,"body":"get away with doing two or three sets"},{"speaker":"[milo_wolf]","startTime":1050.836,"endTime":1052.7,"body":"instead of four or five and get"},{"speaker":"[milo_wolf]","startTime":1050.836,"endTime":1052.7,"body":"similar"},{"speaker":"[bryan_boorstein]","startTime":1052.55,"endTime":1052.695,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":1052.72,"endTime":1057.568,"body":"stimulus out of it because i mean"},{"speaker":"[milo_wolf]","startTime":1052.72,"endTime":1057.568,"body":"butaplying better technique more effort and so forth"},{"speaker":"[milo_wolf]","startTime":1057.648,"endTime":1059.631,"body":"and just make it a more productive"},{"speaker":"[milo_wolf]","startTime":1057.648,"endTime":1059.631,"body":"set over all"},{"speaker":"[bryan_boorstein]","startTime":1060.63,"endTime":1062.737,"body":"yep cool air and anything else"},{"speaker":"[aaron_straker]","startTime":1063.979,"endTime":1066.083,"body":"no the only thing i always do"},{"speaker":"[aaron_straker]","startTime":1063.979,"endTime":1066.083,"body":"that i say"},{"speaker":"[bryan_boorstein]","startTime":1066.07,"endTime":1066.17,"body":"you"},{"speaker":"[aaron_straker]","startTime":1066.163,"endTime":1066.243,"body":"no"},{"speaker":"[bryan_boorstein]","startTime":1066.231,"endTime":1066.411,"body":"always"},{"speaker":"[aaron_straker]","startTime":1066.303,"endTime":1066.503,"body":"and then"},{"speaker":"[bryan_boorstein]","startTime":1066.471,"endTime":1066.552,"body":"do"},{"speaker":"[aaron_straker]","startTime":1066.563,"endTime":1066.584,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1066.612,"endTime":1066.752,"body":"that"},{"speaker":"[aaron_straker]","startTime":1066.664,"endTime":1070.831,"body":"start talking i one caveat that i"},{"speaker":"[aaron_straker]","startTime":1066.664,"endTime":1070.831,"body":"think does"},{"speaker":"[bryan_boorstein]","startTime":1070.793,"endTime":1070.895,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1070.891,"endTime":1074.998,"body":"apply to that is the rise of"},{"speaker":"[aaron_straker]","startTime":1070.891,"endTime":1074.998,"body":"technology and how easy it is to film"},{"speaker":"[aaron_straker]","startTime":1075.018,"endTime":1078.662,"body":"your sets stuff because you know we've"},{"speaker":"[aaron_straker]","startTime":1075.018,"endTime":1078.662,"body":"talked about this for there is a stark"},{"speaker":"[aaron_straker]","startTime":1078.862,"endTime":1082.305,"body":"contrast to how a set feels you"},{"speaker":"[aaron_straker]","startTime":1078.862,"endTime":1082.305,"body":"know from a perception"},{"speaker":"[bryan_boorstein]","startTime":1081.903,"endTime":1081.943,"body":"m"},{"speaker":"[aaron_straker]","startTime":1082.425,"endTime":1086.611,"body":"standpoint and then you watch the video"},{"speaker":"[aaron_straker]","startTime":1082.425,"endTime":1086.611,"body":"and you're like those raps didn't slow down"},{"speaker":"[aaron_straker]","startTime":1087.272,"endTime":1091.481,"body":"but it felt like heavy as hell"},{"speaker":"[aaron_straker]","startTime":1087.272,"endTime":1091.481,"body":"and i definitely had you know more reps"},{"speaker":"[aaron_straker]","startTime":1091.581,"endTime":1092.703,"body":"left in the tank like i might"},{"speaker":"[aaron_straker]","startTime":1091.581,"endTime":1092.703,"body":"have"},{"speaker":"[bryan_boorstein]","startTime":1093.093,"endTime":1093.6,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1093.144,"endTime":1096.995,"body":"said to myself that's an r i"},{"speaker":"[aaron_straker]","startTime":1093.144,"endTime":1096.995,"body":"r two racket i watched the video and"},{"speaker":"[aaron_straker]","startTime":1097.055,"endTime":1102.456,"body":"i like that's probably a four you"},{"speaker":"[aaron_straker]","startTime":1097.055,"endTime":1102.456,"body":"know in all reality so that could play"},{"speaker":"[bryan_boorstein]","startTime":1103.671,"endTime":1103.731,"body":"m"},{"speaker":"[aaron_straker]","startTime":1103.758,"endTime":1104.9,"body":"and it's an often"},{"speaker":"[bryan_boorstein]","startTime":1104.679,"endTime":1104.7,"body":"m"},{"speaker":"[aaron_straker]","startTime":1105.041,"endTime":1107.946,"body":"unthought of or not as frequently thought"},{"speaker":"[aaron_straker]","startTime":1105.041,"endTime":1107.946,"body":"of aspect of it"},{"speaker":"[bryan_boorstein]","startTime":1110.82,"endTime":1111.001,"body":"cool"},{"speaker":"[aaron_straker]","startTime":1110.949,"endTime":1111.031,"body":"ye"},{"speaker":"[milo_wolf]","startTime":1111.085,"endTime":1111.933,"body":"yeah i agree home with that"},{"speaker":"[bryan_boorstein]","startTime":1113.15,"endTime":1116.515,"body":"cool all right well let's shift gears"},{"speaker":"[bryan_boorstein]","startTime":1113.15,"endTime":1116.515,"body":"here and actually talk about some range of"},{"speaker":"[bryan_boorstein]","startTime":1116.595,"endTime":1122.025,"body":"motion stuff so one of the things"},{"speaker":"[bryan_boorstein]","startTime":1116.595,"endTime":1122.025,"body":"that i for the last year or so"},{"speaker":"[bryan_boorstein]","startTime":1122.125,"endTime":1125.97,"body":"have thought was quite important and now"},{"speaker":"[bryan_boorstein]","startTime":1122.125,"endTime":1125.97,"body":"that i've talked no talked to zac and"},{"speaker":"[bryan_boorstein]","startTime":1126.191,"endTime":1129.774,"body":"and josh from data driven strength and"},{"speaker":"[bryan_boorstein]","startTime":1126.191,"endTime":1129.774,"body":"listen to you talk and i had kind"},{"speaker":"[bryan_boorstein]","startTime":1129.794,"endTime":1133.818,"body":"of side chat with greg knuckles about"},{"speaker":"[bryan_boorstein]","startTime":1129.794,"endTime":1133.818,"body":"this i was very concerned about whether it"},{"speaker":"[bryan_boorstein]","startTime":1133.858,"endTime":1139.456,"body":"was overloading the length and position that"},{"speaker":"[bryan_boorstein]","startTime":1133.858,"endTime":1139.456,"body":"was most important or whether it was this"},{"speaker":"[bryan_boorstein]","startTime":1139.557,"endTime":1143.764,"body":"idea of just training at long muscle"},{"speaker":"[bryan_boorstein]","startTime":1139.557,"endTime":1143.764,"body":"lengths and so our listeners will be familiar"},{"speaker":"[bryan_boorstein]","startTime":1143.804,"endTime":1147.069,"body":"with this but just to provide them"},{"speaker":"[bryan_boorstein]","startTime":1143.804,"endTime":1147.069,"body":"an example like you can look at a"},{"speaker":"[bryan_boorstein]","startTime":1147.149,"endTime":1151.516,"body":"seat leg curl machine in hip flexion"},{"speaker":"[bryan_boorstein]","startTime":1147.149,"endTime":1151.516,"body":"where you're kind of leaning forward and that"},{"speaker":"[bryan_boorstein]","startTime":1151.577,"endTime":1156.164,"body":"will train your ham strings at a"},{"speaker":"[bryan_boorstein]","startTime":1151.577,"endTime":1156.164,"body":"long muscle length but that doesn't necessarily mean"},{"speaker":"[bryan_boorstein]","startTime":1156.224,"endTime":1161.414,"body":"that that movement is hardest at that"},{"speaker":"[bryan_boorstein]","startTime":1156.224,"endTime":1161.414,"body":"str he lengthened position it still could be"},{"speaker":"[bryan_boorstein]","startTime":1161.515,"endTime":1165.825,"body":"hardest at the short position so what"},{"speaker":"[bryan_boorstein]","startTime":1161.515,"endTime":1165.825,"body":"do you think about those two different things"},{"speaker":"[bryan_boorstein]","startTime":1166.086,"endTime":1167.108,"body":"and doesn't matter at all"},{"speaker":"[milo_wolf]","startTime":1168.653,"endTime":1174.0,"body":"yeah so i think that distinction is"},{"speaker":"[milo_wolf]","startTime":1168.653,"endTime":1174.0,"body":"good to draw for a few reasons if"},{"speaker":"[milo_wolf]","startTime":1174.08,"endTime":1178.666,"body":"you were to assume that right so"},{"speaker":"[milo_wolf]","startTime":1174.08,"endTime":1178.666,"body":"there's the whole argument it's kind of a"},{"speaker":"[milo_wolf]","startTime":1178.706,"endTime":1181.711,"body":"tangent but it does relate to range"},{"speaker":"[milo_wolf]","startTime":1178.706,"endTime":1181.711,"body":"emotional promise so"},{"speaker":"[bryan_boorstein]","startTime":1181.77,"endTime":1182.4,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":1183.503,"endTime":1189.197,"body":"think about the strength curve and resistance"},{"speaker":"[milo_wolf]","startTime":1183.503,"endTime":1189.197,"body":"curve argument where people want to match them"},{"speaker":"[milo_wolf]","startTime":1189.277,"endTime":1189.598,"body":"generally"},{"speaker":"[bryan_boorstein]","startTime":1190.11,"endTime":1190.25,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":1191.523,"endTime":1194.747,"body":"that for example when it's been tested"},{"speaker":"[milo_wolf]","startTime":1191.523,"endTime":1194.747,"body":"directly in the evidence has been two studies"},{"speaker":"[milo_wolf]","startTime":1194.807,"endTime":1201.105,"body":"now it generally doesn't seem to confer"},{"speaker":"[milo_wolf]","startTime":1194.807,"endTime":1201.105,"body":"any greater hypertrophy so yeah it doesn't seem"},{"speaker":"[milo_wolf]","startTime":1201.146,"endTime":1205.201,"body":"as though at one extreme you need"},{"speaker":"[milo_wolf]","startTime":1201.146,"endTime":1205.201,"body":"to be close to failure the muscle length"},{"speaker":"[milo_wolf]","startTime":1206.413,"endTime":1209.679,"body":"get a benefit out of it right"},{"speaker":"[milo_wolf]","startTime":1206.413,"endTime":1209.679,"body":"because otherwise if you were matching your strength"},{"speaker":"[milo_wolf]","startTime":1209.739,"endTime":1212.854,"body":"cove and resistance curve perfectly get a"},{"speaker":"[milo_wolf]","startTime":1209.739,"endTime":1212.854,"body":"much greater stimulus"},{"speaker":"[bryan_boorstein]","startTime":1212.606,"endTime":1213.12,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1212.874,"endTime":1215.298,"body":"than you would if you didn't right"},{"speaker":"[milo_wolf]","startTime":1212.874,"endTime":1215.298,"body":"but that doesn't seem to play"},{"speaker":"[bryan_boorstein]","startTime":1215.352,"endTime":1215.88,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1215.359,"endTime":1219.566,"body":"out so we can discount right away"},{"speaker":"[milo_wolf]","startTime":1215.359,"endTime":1219.566,"body":"the fact that it needs to be like"},{"speaker":"[milo_wolf]","startTime":1219.966,"endTime":1223.352,"body":"a very clear at this point we"},{"speaker":"[milo_wolf]","startTime":1219.966,"endTime":1223.352,"body":"need to fail so you don't need to"},{"speaker":"[milo_wolf]","startTime":1223.372,"endTime":1227.749,"body":"have an ex is where you necessarily"},{"speaker":"[milo_wolf]","startTime":1223.372,"endTime":1227.749,"body":"fail at the length and position that's not"},{"speaker":"[milo_wolf]","startTime":1228.803,"endTime":1234.436,"body":"probably not definitely unnecessary and probably not"},{"speaker":"[milo_wolf]","startTime":1228.803,"endTime":1234.436,"body":"super beneficial either it might be slightly beneficial"},{"speaker":"[milo_wolf]","startTime":1234.517,"endTime":1238.18,"body":"but it's not a requirement by any"},{"speaker":"[milo_wolf]","startTime":1234.517,"endTime":1238.18,"body":"means and i wouldn't go way out of"},{"speaker":"[milo_wolf]","startTime":1238.22,"endTime":1242.378,"body":"my way to find the exercise that"},{"speaker":"[milo_wolf]","startTime":1238.22,"endTime":1242.378,"body":"doesn't at now i think the reason that's"},{"speaker":"[milo_wolf]","startTime":1242.418,"endTime":1246.033,"body":"the case and i could be very"},{"speaker":"[milo_wolf]","startTime":1242.418,"endTime":1246.033,"body":"wrong what this is like this is me"},{"speaker":"[milo_wolf]","startTime":1246.154,"endTime":1250.523,"body":"trying to find a mechanism for something"},{"speaker":"[milo_wolf]","startTime":1246.154,"endTime":1250.523,"body":"we see happening in the research it might"},{"speaker":"[milo_wolf]","startTime":1250.543,"endTime":1253.79,"body":"be a different mechanism entirely so in"},{"speaker":"[milo_wolf]","startTime":1250.543,"endTime":1253.79,"body":"the research you see that including long muscle"},{"speaker":"[milo_wolf]","startTime":1253.83,"endTime":1256.737,"body":"lengths is beneficial for ypertrophy as you've"},{"speaker":"[milo_wolf]","startTime":1253.83,"endTime":1256.737,"body":"discussed the podcast before"},{"speaker":"[milo_wolf]","startTime":1260.493,"endTime":1264.989,"body":"i think the reason for that and"},{"speaker":"[milo_wolf]","startTime":1260.493,"endTime":1264.989,"body":"also the reason why it not being a"},{"speaker":"[milo_wolf]","startTime":1265.07,"endTime":1270.798,"body":"lengthened overload movement isn't that big of"},{"speaker":"[milo_wolf]","startTime":1265.07,"endTime":1270.798,"body":"a deal because as muscle length increases typically"},{"speaker":"[milo_wolf]","startTime":1271.038,"endTime":1273.635,"body":"passive tension also increases because tension is"},{"speaker":"[bryan_boorstein]","startTime":1273.656,"endTime":1274.17,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1273.675,"endTime":1279.296,"body":"a huge deal for stimulating hyportropy on"},{"speaker":"[milo_wolf]","startTime":1273.675,"endTime":1279.296,"body":"the molecular level that might be enough by"},{"speaker":"[milo_wolf]","startTime":1279.356,"endTime":1285.72,"body":"itself to provide that benefit so i"},{"speaker":"[milo_wolf]","startTime":1279.356,"endTime":1285.72,"body":"think provided you're getting pretty long muscle lengths"},{"speaker":"[milo_wolf]","startTime":1287.363,"endTime":1292.125,"body":"you're fine and provided the failure point"},{"speaker":"[milo_wolf]","startTime":1287.363,"endTime":1292.125,"body":"isn't at super shortened positions m"},{"speaker":"[bryan_boorstein]","startTime":1292.296,"endTime":1292.83,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1293.183,"endTime":1297.043,"body":"and i think given the evidence now"},{"speaker":"[milo_wolf]","startTime":1293.183,"endTime":1297.043,"body":"on the sort of more global level so"},{"speaker":"[milo_wolf]","startTime":1297.124,"endTime":1301.669,"body":"like global i mean the evidence looking"},{"speaker":"[milo_wolf]","startTime":1297.124,"endTime":1301.669,"body":"at during a portion neromotion at long muscle"},{"speaker":"[milo_wolf]","startTime":1301.709,"endTime":1307.65,"body":"lengths short muscle lengths not like the"},{"speaker":"[milo_wolf]","startTime":1301.709,"endTime":1307.65,"body":"you know there's more theoretical or mechanistic arguments"},{"speaker":"[milo_wolf]","startTime":1307.73,"endTime":1310.438,"body":"like oh you want to have four"},{"speaker":"[milo_wolf]","startTime":1307.73,"endTime":1310.438,"body":"in motion so you can to every area"},{"speaker":"[milo_wolf]","startTime":1310.458,"endTime":1314.486,"body":"of that muscle and so forth from"},{"speaker":"[milo_wolf]","startTime":1310.458,"endTime":1314.486,"body":"a more global or more sort of zoomed"},{"speaker":"[milo_wolf]","startTime":1314.586,"endTime":1318.413,"body":"out approach we look at the studies"},{"speaker":"[milo_wolf]","startTime":1314.586,"endTime":1318.413,"body":"themselves just looking at the actual outcomes like"},{"speaker":"[milo_wolf]","startTime":1318.513,"endTime":1322.88,"body":"approach few i would say by saying"},{"speaker":"[milo_wolf]","startTime":1318.513,"endTime":1322.88,"body":"most of your training i'm not saying like"},{"speaker":"[milo_wolf]","startTime":1323.121,"endTime":1329.664,"body":"ninety five per cent what i'm saying"},{"speaker":"[milo_wolf]","startTime":1323.121,"endTime":1329.664,"body":"sixty seventy percent or something towards being including"},{"speaker":"[milo_wolf]","startTime":1330.165,"endTime":1333.751,"body":"long must lengths and be providing a"},{"speaker":"[milo_wolf]","startTime":1330.165,"endTime":1333.751,"body":"good deal of tension there not necessarily failing"},{"speaker":"[milo_wolf]","startTime":1333.831,"endTime":1333.891,"body":"at"},{"speaker":"[bryan_boorstein]","startTime":1333.875,"endTime":1333.916,"body":"m"},{"speaker":"[milo_wolf]","startTime":1333.931,"endTime":1338.258,"body":"like the most lengthen position but ideally"},{"speaker":"[milo_wolf]","startTime":1333.931,"endTime":1338.258,"body":"failing somewhere close to that like maybe a"},{"speaker":"[milo_wolf]","startTime":1338.318,"endTime":1343.638,"body":"squad for example a squad typically fail"},{"speaker":"[milo_wolf]","startTime":1338.318,"endTime":1343.638,"body":"right ou it's pretty link still and so"},{"speaker":"[milo_wolf]","startTime":1343.719,"endTime":1347.149,"body":"that's in my view a pretty god"},{"speaker":"[milo_wolf]","startTime":1343.719,"endTime":1347.149,"body":"exercise for the quads and the lutes for"},{"speaker":"[milo_wolf]","startTime":1347.169,"endTime":1347.43,"body":"example"},{"speaker":"[bryan_boorstein]","startTime":1349.28,"endTime":1352.735,"body":"yep aron anythin you gonna jump in"},{"speaker":"[bryan_boorstein]","startTime":1349.28,"endTime":1352.735,"body":"on real quick"},{"speaker":"[aaron_straker]","startTime":1353.393,"endTime":1354.538,"body":"no and i actually mean"},{"speaker":"[bryan_boorstein]","startTime":1354.502,"endTime":1354.623,"body":"cool"},{"speaker":"[aaron_straker]","startTime":1354.618,"endTime":1355.462,"body":"no this time"},{"speaker":"[bryan_boorstein]","startTime":1356.601,"endTime":1360.908,"body":"yeah so so essentially the idea being"},{"speaker":"[bryan_boorstein]","startTime":1356.601,"endTime":1360.908,"body":"that we want some tension at that length"},{"speaker":"[bryan_boorstein]","startTime":1360.928,"endTime":1363.673,"body":"and position so it would be pretty"},{"speaker":"[bryan_boorstein]","startTime":1360.928,"endTime":1363.673,"body":"bad if we had that seated leg girl"},{"speaker":"[bryan_boorstein]","startTime":1363.753,"endTime":1368.16,"body":"set up where it was super short"},{"speaker":"[bryan_boorstein]","startTime":1363.753,"endTime":1368.16,"body":"overloaded and you get to the length position"},{"speaker":"[bryan_boorstein]","startTime":1368.241,"endTime":1371.165,"body":"at the top and you just kind"},{"speaker":"[bryan_boorstein]","startTime":1368.241,"endTime":1371.165,"body":"of feel like nothing's happening your legs are"},{"speaker":"[bryan_boorstein]","startTime":1371.226,"endTime":1376.494,"body":"just like in a passive stretch with"},{"speaker":"[bryan_boorstein]","startTime":1371.226,"endTime":1376.494,"body":"not underload um but alternatively like so we"},{"speaker":"[bryan_boorstein]","startTime":1376.855,"endTime":1380.0,"body":"say we have one of these prime"},{"speaker":"[bryan_boorstein]","startTime":1376.855,"endTime":1380.0,"body":"machines or the strive machines where you change"},{"speaker":"[bryan_boorstein]","startTime":1380.04,"endTime":1385.249,"body":"the resistance curve right would your default"},{"speaker":"[bryan_boorstein]","startTime":1380.04,"endTime":1385.249,"body":"then be to set it where it's hardest"},{"speaker":"[bryan_boorstein]","startTime":1385.329,"endTime":1388.274,"body":"at that length and position or would"},{"speaker":"[bryan_boorstein]","startTime":1385.329,"endTime":1388.274,"body":"it be more in the mid range so"},{"speaker":"[bryan_boorstein]","startTime":1388.354,"endTime":1391.199,"body":"that we do have that kind of"},{"speaker":"[bryan_boorstein]","startTime":1388.354,"endTime":1391.199,"body":"more even tension curve throughout"},{"speaker":"[milo_wolf]","startTime":1393.034,"endTime":1396.52,"body":"yeah so honestly based on the evidence"},{"speaker":"[milo_wolf]","startTime":1393.034,"endTime":1396.52,"body":"i would put it at a linkin position"},{"speaker":"[milo_wolf]","startTime":1397.742,"endTime":1400.987,"body":"as i said earlier we have those"},{"speaker":"[milo_wolf]","startTime":1397.742,"endTime":1400.987,"body":"two studies looking at hypertrophy following sort of"},{"speaker":"[milo_wolf]","startTime":1401.047,"endTime":1405.134,"body":"matching the strength curve resistance curve and"},{"speaker":"[milo_wolf]","startTime":1401.047,"endTime":1405.134,"body":"generally for a muscle group that you see"},{"speaker":"[milo_wolf]","startTime":1405.194,"endTime":1409.421,"body":"that its strength curve its strongest around"},{"speaker":"[milo_wolf]","startTime":1405.194,"endTime":1409.421,"body":"like resting length or moderate"},{"speaker":"[bryan_boorstein]","startTime":1409.17,"endTime":1409.19,"body":"m"},{"speaker":"[milo_wolf]","startTime":1409.441,"endTime":1410.633,"body":"length right so"},{"speaker":"[bryan_boorstein]","startTime":1410.601,"endTime":1410.785,"body":"yes"},{"speaker":"[milo_wolf]","startTime":1410.693,"endTime":1414.099,"body":"with your argument right you would set"},{"speaker":"[milo_wolf]","startTime":1410.693,"endTime":1414.099,"body":"it up so that it's hardest or heaviest"},{"speaker":"[milo_wolf]","startTime":1414.68,"endTime":1420.18,"body":"in the mid range but that doesn't"},{"speaker":"[milo_wolf]","startTime":1414.68,"endTime":1420.18,"body":"seem to matching those calves that strength resistance"},{"speaker":"[milo_wolf]","startTime":1420.24,"endTime":1426.41,"body":"cave doesn't seem to lead to greater"},{"speaker":"[milo_wolf]","startTime":1420.24,"endTime":1426.41,"body":"hypertrophy outcomes whereas getting plenty of tension in"},{"speaker":"[milo_wolf]","startTime":1426.47,"endTime":1431.428,"body":"the length and position does seem two"},{"speaker":"[milo_wolf]","startTime":1426.47,"endTime":1431.428,"body":"in general when you're comparing a body of"},{"speaker":"[milo_wolf]","startTime":1431.488,"endTime":1437.837,"body":"evidence of two studies to a body"},{"speaker":"[milo_wolf]","startTime":1431.488,"endTime":1437.837,"body":"of evidence of purely hypertrophy seven and that's"},{"speaker":"[milo_wolf]","startTime":1437.917,"endTime":1443.129,"body":"just actually comparing four ange motion portirneremotion"},{"speaker":"[milo_wolf]","startTime":1437.917,"endTime":1443.129,"body":"than there's five more studies comparing portia ngeremotions"},{"speaker":"[milo_wolf]","startTime":1443.269,"endTime":1445.147,"body":"at different muscle lengths i perch for"},{"speaker":"[bryan_boorstein]","startTime":1445.183,"endTime":1445.71,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1445.187,"endTime":1450.138,"body":"you there's the icemeticream which cured this"},{"speaker":"[milo_wolf]","startTime":1445.187,"endTime":1450.138,"body":"three secs and then there's some mechanistic stuff"},{"speaker":"[milo_wolf]","startTime":1450.239,"endTime":1454.257,"body":"like old bird studies on hypertrophy were"},{"speaker":"[milo_wolf]","startTime":1450.239,"endTime":1454.257,"body":"there stretching out the wings"},{"speaker":"[bryan_boorstein]","startTime":1454.261,"endTime":1454.404,"body":"yep"},{"speaker":"[milo_wolf]","startTime":1454.297,"endTime":1458.063,"body":"for example and more recently i want"},{"speaker":"[milo_wolf]","startTime":1454.297,"endTime":1458.063,"body":"to say like a month ago or two"},{"speaker":"[milo_wolf]","startTime":1458.103,"endTime":1461.669,"body":"months ago now there was a study"},{"speaker":"[milo_wolf]","startTime":1458.103,"endTime":1461.669,"body":"where they had people stretch out their caves"},{"speaker":"[milo_wolf]","startTime":1461.729,"endTime":1467.797,"body":"for an our day using orthoutic device"},{"speaker":"[milo_wolf]","startTime":1461.729,"endTime":1467.797,"body":"that was a moderate intensity stretch and long"},{"speaker":"[milo_wolf]","startTime":1468.077,"endTime":1472.254,"body":"short by stretching their calves were now"},{"speaker":"[milo_wolf]","startTime":1468.077,"endTime":1472.254,"body":"or day using that device i believe six"},{"speaker":"[milo_wolf]","startTime":1472.374,"endTime":1475.519,"body":"weeks i was actually riting about this"},{"speaker":"[milo_wolf]","startTime":1472.374,"endTime":1475.519,"body":"earlier for an s p s article for"},{"speaker":"[milo_wolf]","startTime":1475.599,"endTime":1479.766,"body":"by science they saw pre substantial hypertrophy"},{"speaker":"[milo_wolf]","startTime":1475.599,"endTime":1479.766,"body":"and so in general"},{"speaker":"[bryan_boorstein]","startTime":1479.57,"endTime":1479.693,"body":"wow"},{"speaker":"[milo_wolf]","startTime":1479.826,"endTime":1484.334,"body":"there seems to be something quite compelling"},{"speaker":"[milo_wolf]","startTime":1479.826,"endTime":1484.334,"body":"about long muscleings for a proc and so"},{"speaker":"[milo_wolf]","startTime":1484.435,"endTime":1488.433,"body":"in comparing a body evidence of two"},{"speaker":"[milo_wolf]","startTime":1484.435,"endTime":1488.433,"body":"studies for the matching the strength curve there"},{"speaker":"[milo_wolf]","startTime":1488.453,"endTime":1494.077,"body":"is scftoabylook sure that's quite quite compelling"},{"speaker":"[milo_wolf]","startTime":1488.453,"endTime":1494.077,"body":"overall and much more"},{"speaker":"[bryan_boorstein]","startTime":1494.065,"endTime":1494.7,"body":"h m"},{"speaker":"[milo_wolf]","startTime":1495.139,"endTime":1499.087,"body":"power in terms of how much day"},{"speaker":"[milo_wolf]","startTime":1495.139,"endTime":1499.087,"body":"that there is i would definitely go towards"},{"speaker":"[milo_wolf]","startTime":1499.548,"endTime":1500.71,"body":"overloading that link in position"},{"speaker":"[bryan_boorstein]","startTime":1502.91,"endTime":1506.255,"body":"very cool so one of the things"},{"speaker":"[bryan_boorstein]","startTime":1502.91,"endTime":1506.255,"body":"that you guys talked a lot about on"},{"speaker":"[bryan_boorstein]","startTime":1506.335,"endTime":1511.163,"body":"the data driven strength podcast was kind"},{"speaker":"[bryan_boorstein]","startTime":1506.335,"endTime":1511.163,"body":"of the different ways that you can accentuate"},{"speaker":"[bryan_boorstein]","startTime":1511.784,"endTime":1515.752,"body":"the length and position and we went"},{"speaker":"[bryan_boorstein]","startTime":1511.784,"endTime":1515.752,"body":"over kind of there were a couple of"},{"speaker":"[bryan_boorstein]","startTime":1515.792,"endTime":1520.923,"body":"different ideas thrown out there was this"},{"speaker":"[bryan_boorstein]","startTime":1515.792,"endTime":1520.923,"body":"idea of basically taking a movement to its"},{"speaker":"[bryan_boorstein]","startTime":1520.983,"endTime":1523.988,"body":"failure of its short position so you"},{"speaker":"[bryan_boorstein]","startTime":1520.983,"endTime":1523.988,"body":"the example i like to think about as"},{"speaker":"[bryan_boorstein]","startTime":1524.028,"endTime":1528.515,"body":"a cable row because there's just so"},{"speaker":"[bryan_boorstein]","startTime":1524.028,"endTime":1528.515,"body":"many partials that can be had after you"},{"speaker":"[bryan_boorstein]","startTime":1528.595,"endTime":1533.163,"body":"can't get a full range of motion"},{"speaker":"[bryan_boorstein]","startTime":1528.595,"endTime":1533.163,"body":"anymore and so that would be like okay"},{"speaker":"[bryan_boorstein]","startTime":1533.203,"endTime":1536.469,"body":"you're doing instead of eight to ten"},{"speaker":"[bryan_boorstein]","startTime":1533.203,"endTime":1536.469,"body":"you fail you cannot get your elbows past"},{"speaker":"[bryan_boorstein]","startTime":1536.509,"endTime":1539.454,"body":"your back any more and then you"},{"speaker":"[bryan_boorstein]","startTime":1536.509,"endTime":1539.454,"body":"just kind of let that range of emotion"},{"speaker":"[bryan_boorstein]","startTime":1539.534,"endTime":1543.44,"body":"gradually fall off and you know it"},{"speaker":"[bryan_boorstein]","startTime":1539.534,"endTime":1543.44,"body":"in theory you could probably get eight to"},{"speaker":"[bryan_boorstein]","startTime":1543.52,"endTime":1549.17,"body":"twelve additional partial reps even after you"},{"speaker":"[bryan_boorstein]","startTime":1543.52,"endTime":1549.17,"body":"fail at the short position um and then"},{"speaker":"[bryan_boorstein]","startTime":1549.23,"endTime":1553.136,"body":"alternatively you have this on the other"},{"speaker":"[bryan_boorstein]","startTime":1549.23,"endTime":1553.136,"body":"extreme you have this idea of what if"},{"speaker":"[bryan_boorstein]","startTime":1553.196,"endTime":1557.222,"body":"i just load up my cable rose"},{"speaker":"[bryan_boorstein]","startTime":1553.196,"endTime":1557.222,"body":"so heavy that i can't even get a"},{"speaker":"[bryan_boorstein]","startTime":1557.342,"endTime":1560.586,"body":"single full rep or maybe i get"},{"speaker":"[bryan_boorstein]","startTime":1557.342,"endTime":1560.586,"body":"one or two or something like that and"},{"speaker":"[bryan_boorstein]","startTime":1560.646,"endTime":1565.771,"body":"then that range of emotion gradually drops"},{"speaker":"[bryan_boorstein]","startTime":1560.646,"endTime":1565.771,"body":"off and so i've been experimenting a lot"},{"speaker":"[bryan_boorstein]","startTime":1566.232,"endTime":1570.156,"body":"with these different ideas in my training"},{"speaker":"[bryan_boorstein]","startTime":1566.232,"endTime":1570.156,"body":"and then also the reverse drop that i"},{"speaker":"[bryan_boorstein]","startTime":1570.196,"endTime":1572.518,"body":"know what what do you actually call"},{"speaker":"[bryan_boorstein]","startTime":1570.196,"endTime":1572.518,"body":"the reverse drops that you have different name"},{"speaker":"[bryan_boorstein]","startTime":1572.579,"endTime":1572.999,"body":"for it right"},{"speaker":"[milo_wolf]","startTime":1573.973,"endTime":1574.794,"body":"yeah so i call it"},{"speaker":"[bryan_boorstein]","startTime":1574.77,"endTime":1574.79,"body":"m"},{"speaker":"[milo_wolf]","startTime":1574.854,"endTime":1576.455,"body":"stretched super set and that's just because"},{"speaker":"[bryan_boorstein]","startTime":1576.541,"endTime":1576.726,"body":"okay"},{"speaker":"[milo_wolf]","startTime":1576.916,"endTime":1580.359,"body":"in my experience i can't actually add"},{"speaker":"[milo_wolf]","startTime":1576.916,"endTime":1580.359,"body":"weight and do was afterwards like it's just"},{"speaker":"[milo_wolf]","startTime":1580.379,"endTime":1580.76,"body":"like have to"},{"speaker":"[bryan_boorstein]","startTime":1580.771,"endTime":1580.913,"body":"oh"},{"speaker":"[milo_wolf]","startTime":1580.8,"endTime":1582.702,"body":"use the same weight and i can"},{"speaker":"[milo_wolf]","startTime":1580.8,"endTime":1582.702,"body":"get like two or three raps so that"},{"speaker":"[milo_wolf]","startTime":1582.762,"endTime":1582.842,"body":"way"},{"speaker":"[bryan_boorstein]","startTime":1583.47,"endTime":1587.617,"body":"okay so the reason that in the"},{"speaker":"[bryan_boorstein]","startTime":1583.47,"endTime":1587.617,"body":"way i implement the reverse drop set and"},{"speaker":"[bryan_boorstein]","startTime":1587.637,"endTime":1590.521,"body":"it might be slightly different but i"},{"speaker":"[bryan_boorstein]","startTime":1587.637,"endTime":1590.521,"body":"only take the short movement to about two"},{"speaker":"[bryan_boorstein]","startTime":1590.581,"endTime":1593.967,"body":"or three r i r so that"},{"speaker":"[bryan_boorstein]","startTime":1590.581,"endTime":1593.967,"body":"i don't actually completely fail short and then"},{"speaker":"[bryan_boorstein]","startTime":1594.047,"endTime":1597.553,"body":"i'm able to add twenty per cent"},{"speaker":"[bryan_boorstein]","startTime":1594.047,"endTime":1597.553,"body":"load and do partials so that would kind"},{"speaker":"[bryan_boorstein]","startTime":1597.633,"endTime":1602.181,"body":"of be like a middle ground between"},{"speaker":"[bryan_boorstein]","startTime":1597.633,"endTime":1602.181,"body":"failing short and then just letting range of"},{"speaker":"[bryan_boorstein]","startTime":1602.241,"endTime":1606.388,"body":"motion fall off versus just choosing a"},{"speaker":"[bryan_boorstein]","startTime":1602.241,"endTime":1606.388,"body":"really heavy as weight where you can't even"},{"speaker":"[bryan_boorstein]","startTime":1606.448,"endTime":1610.675,"body":"get more than a report and then"},{"speaker":"[bryan_boorstein]","startTime":1606.448,"endTime":1610.675,"body":"letting range of motion fall off so across"},{"speaker":"[bryan_boorstein]","startTime":1610.755,"endTime":1614.081,"body":"my three sets that i've been doing"},{"speaker":"[bryan_boorstein]","startTime":1610.755,"endTime":1614.081,"body":"on movements like that that are very short"},{"speaker":"[bryan_boorstein]","startTime":1614.141,"endTime":1621.493,"body":"biased i've been doing the first exercised"},{"speaker":"[bryan_boorstein]","startTime":1614.141,"endTime":1621.493,"body":"to basically concentric failure of the short position"},{"speaker":"[bryan_boorstein]","startTime":1622.154,"endTime":1625.359,"body":"then i would rest and the second"},{"speaker":"[bryan_boorstein]","startTime":1622.154,"endTime":1625.359,"body":"set would be a reverse drop set so"},{"speaker":"[bryan_boorstein]","startTime":1625.42,"endTime":1628.244,"body":"it would be shy of failure of"},{"speaker":"[bryan_boorstein]","startTime":1625.42,"endTime":1628.244,"body":"the short position and then some length and"},{"speaker":"[bryan_boorstein]","startTime":1628.304,"endTime":1632.752,"body":"partials heavier and then the third set"},{"speaker":"[bryan_boorstein]","startTime":1628.304,"endTime":1632.752,"body":"would be that third example of just loading"},{"speaker":"[bryan_boorstein]","startTime":1632.812,"endTime":1635.757,"body":"up a heavy as weight where i"},{"speaker":"[bryan_boorstein]","startTime":1632.812,"endTime":1635.757,"body":"don't get a single full rep and just"},{"speaker":"[bryan_boorstein]","startTime":1635.817,"endTime":1640.685,"body":"hit you eight to ten partials or"},{"speaker":"[bryan_boorstein]","startTime":1635.817,"endTime":1640.685,"body":"something along those lines have you what do"},{"speaker":"[bryan_boorstein]","startTime":1640.705,"endTime":1644.922,"body":"you think of that and have you"},{"speaker":"[bryan_boorstein]","startTime":1640.705,"endTime":1644.922,"body":"done any similar experiments yourself throughout your training"},{"speaker":"[bryan_boorstein]","startTime":1644.962,"endTime":1645.265,"body":"recently"},{"speaker":"[milo_wolf]","startTime":1646.715,"endTime":1652.308,"body":"absolutely i have you so i guess"},{"speaker":"[milo_wolf]","startTime":1646.715,"endTime":1652.308,"body":"the question you're asking essentially is to what"},{"speaker":"[milo_wolf]","startTime":1652.388,"endTime":1659.483,"body":"extent should we go beyond failure in"},{"speaker":"[milo_wolf]","startTime":1652.388,"endTime":1659.483,"body":"our pursuit for lengthened reps right because like"},{"speaker":"[milo_wolf]","startTime":1659.543,"endTime":1659.603,"body":"if"},{"speaker":"[bryan_boorstein]","startTime":1659.559,"endTime":1659.58,"body":"m"},{"speaker":"[milo_wolf]","startTime":1659.643,"endTime":1659.784,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":1659.856,"endTime":1660.39,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1659.924,"endTime":1663.249,"body":"look at it this way let's say"},{"speaker":"[milo_wolf]","startTime":1659.924,"endTime":1663.249,"body":"right now with a reversed upsets your essentially"},{"speaker":"[milo_wolf]","startTime":1663.33,"endTime":1666.895,"body":"going quote quote past failure once and"},{"speaker":"[milo_wolf]","startTime":1663.33,"endTime":1666.895,"body":"i know it's not past failure because you're"},{"speaker":"[milo_wolf]","startTime":1667.156,"endTime":1671.284,"body":"stopping your first set left for range"},{"speaker":"[milo_wolf]","startTime":1667.156,"endTime":1671.284,"body":"emotion set two or three of save it's"},{"speaker":"[milo_wolf]","startTime":1671.304,"endTime":1671.728,"body":"just for the"},{"speaker":"[bryan_boorstein]","startTime":1671.97,"endTime":1671.99,"body":"m"},{"speaker":"[milo_wolf]","startTime":1671.99,"endTime":1676.135,"body":"sake of argument say it's m closer"},{"speaker":"[milo_wolf]","startTime":1671.99,"endTime":1676.135,"body":"to failure right so ye have one"},{"speaker":"[bryan_boorstein]","startTime":1676.08,"endTime":1676.1,"body":"m"},{"speaker":"[milo_wolf]","startTime":1676.236,"endTime":1681.004,"body":"instance of going closer to failure reducing"},{"speaker":"[milo_wolf]","startTime":1676.236,"endTime":1681.004,"body":"that range motion and fatiguing yourself more on"},{"speaker":"[milo_wolf]","startTime":1681.105,"endTime":1687.024,"body":"principle right going closer and closer to"},{"speaker":"[milo_wolf]","startTime":1681.105,"endTime":1687.024,"body":"failure and past failure past a certain point"},{"speaker":"[milo_wolf]","startTime":1687.144,"endTime":1690.87,"body":"is seen as being kind of productive"},{"speaker":"[milo_wolf]","startTime":1687.144,"endTime":1690.87,"body":"because it produces lot fatigue and in terms"},{"speaker":"[milo_wolf]","startTime":1690.911,"endTime":1694.016,"body":"of stimulus were not sure to add"},{"speaker":"[milo_wolf]","startTime":1690.911,"endTime":1694.016,"body":"a huntmore now in this case it might"},{"speaker":"[milo_wolf]","startTime":1694.056,"endTime":1697.401,"body":"be different because as we said there"},{"speaker":"[milo_wolf]","startTime":1694.056,"endTime":1697.401,"body":"seems to be something potentially special about long"},{"speaker":"[milo_wolf]","startTime":1697.441,"endTime":1702.311,"body":"muscle lengths and so when you say"},{"speaker":"[milo_wolf]","startTime":1697.441,"endTime":1702.311,"body":"looking at a set past failing the research"},{"speaker":"[milo_wolf]","startTime":1702.431,"endTime":1705.317,"body":"you see it's fatiguing and not more"},{"speaker":"[milo_wolf]","startTime":1702.431,"endTime":1705.317,"body":"stimulating but in"},{"speaker":"[bryan_boorstein]","startTime":1705.322,"endTime":1705.403,"body":"ah"},{"speaker":"[milo_wolf]","startTime":1705.357,"endTime":1711.427,"body":"this case it might be more fatiguing"},{"speaker":"[milo_wolf]","startTime":1705.357,"endTime":1711.427,"body":"but also more stimulating so personally i wouldn't"},{"speaker":"[milo_wolf]","startTime":1711.547,"endTime":1716.857,"body":"go as far as to have too"},{"speaker":"[milo_wolf]","startTime":1711.547,"endTime":1716.857,"body":"many iterations of going past failure within that"},{"speaker":"[milo_wolf]","startTime":1716.917,"endTime":1720.443,"body":"set so i wouldn't go okay right"},{"speaker":"[milo_wolf]","startTime":1716.917,"endTime":1720.443,"body":"let's do a sforngemotion then let's do a"},{"speaker":"[milo_wolf]","startTime":1720.503,"endTime":1723.087,"body":"set with three quarters then let's do"},{"speaker":"[milo_wolf]","startTime":1720.503,"endTime":1723.087,"body":"a set with half let's do a set"},{"speaker":"[milo_wolf]","startTime":1723.128,"endTime":1728.226,"body":"with one quarter because hat's gonna rally"},{"speaker":"[milo_wolf]","startTime":1723.128,"endTime":1728.226,"body":"fatiguing the evidence we have on training past"},{"speaker":"[milo_wolf]","startTime":1728.266,"endTime":1732.125,"body":"failure and to failure is that it's"},{"speaker":"[milo_wolf]","startTime":1728.266,"endTime":1732.125,"body":"quite fatiguing and so until we have some"},{"speaker":"[milo_wolf]","startTime":1732.145,"endTime":1735.856,"body":"sort of evidence to suggest it's actually"},{"speaker":"[milo_wolf]","startTime":1732.145,"endTime":1735.856,"body":"not that bad and we get a lot"},{"speaker":"[milo_wolf]","startTime":1735.896,"endTime":1739.449,"body":"of more stimulus by doing this technique"},{"speaker":"[milo_wolf]","startTime":1735.896,"endTime":1739.449,"body":"sort of stay away from doing too many"},{"speaker":"[milo_wolf]","startTime":1739.49,"endTime":1745.155,"body":"adorations of that do you think if"},{"speaker":"[milo_wolf]","startTime":1739.49,"endTime":1745.155,"body":"you take the rational that long muscle lengths"},{"speaker":"[milo_wolf]","startTime":1745.255,"endTime":1748.799,"body":"really important to an extreme for example"},{"speaker":"[milo_wolf]","startTime":1745.255,"endTime":1748.799,"body":"you could wind up it okay so let's"},{"speaker":"[milo_wolf]","startTime":1748.859,"endTime":1753.654,"body":"say a portion range of motion rap"},{"speaker":"[milo_wolf]","startTime":1748.859,"endTime":1753.654,"body":"at long muscle lengths is productive right go"},{"speaker":"[milo_wolf]","startTime":1753.694,"endTime":1757.593,"body":"as far as to say okay well"},{"speaker":"[milo_wolf]","startTime":1753.694,"endTime":1757.593,"body":"why not just isometrics at loos lengths because"},{"speaker":"[milo_wolf]","startTime":1757.613,"endTime":1761.517,"body":"then that's the ultimate portion that spectrum"},{"speaker":"[milo_wolf]","startTime":1757.613,"endTime":1761.517,"body":"from full range emotion to no range emotion"},{"speaker":"[milo_wolf]","startTime":1761.697,"endTime":1765.901,"body":"icemetrics or no range emotion and they're"},{"speaker":"[milo_wolf]","startTime":1761.697,"endTime":1765.901,"body":"being performed at that most productive muscle length"},{"speaker":"[milo_wolf]","startTime":1766.021,"endTime":1769.021,"body":"potentially i think"},{"speaker":"[bryan_boorstein]","startTime":1769.01,"endTime":1769.39,"body":"that's like the"},{"speaker":"[milo_wolf]","startTime":1769.364,"endTime":1769.546,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1769.43,"endTime":1772.996,"body":"calf study you just reference right like"},{"speaker":"[bryan_boorstein]","startTime":1769.43,"endTime":1772.996,"body":"the sixty minutes of calf stretching that was"},{"speaker":"[bryan_boorstein]","startTime":1773.077,"endTime":1774.038,"body":"a isometric stretch"},{"speaker":"[milo_wolf]","startTime":1774.643,"endTime":1775.184,"body":"deed exactly"},{"speaker":"[bryan_boorstein]","startTime":1776.04,"endTime":1776.182,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":1776.466,"endTime":1783.407,"body":"so i guess what you're asking that"},{"speaker":"[milo_wolf]","startTime":1776.466,"endTime":1783.407,"body":"would be yes or icemetriccontraction s nherently less"},{"speaker":"[milo_wolf]","startTime":1783.747,"endTime":1789.537,"body":"hyportrophic than dynamic contractions because if not"},{"speaker":"[milo_wolf]","startTime":1783.747,"endTime":1789.537,"body":"and if long muslin really important it might"},{"speaker":"[milo_wolf]","startTime":1789.557,"endTime":1793.408,"body":"just turn out that icemetric contraction must"},{"speaker":"[milo_wolf]","startTime":1789.557,"endTime":1793.408,"body":"lengths make sense um"},{"speaker":"[bryan_boorstein]","startTime":1793.805,"endTime":1793.846,"body":"m"},{"speaker":"[milo_wolf]","startTime":1794.022,"endTime":1798.687,"body":"m if you're wiling to take that"},{"speaker":"[milo_wolf]","startTime":1794.022,"endTime":1798.687,"body":"bet you can experiment with isometric only exercises"},{"speaker":"[milo_wolf]","startTime":1798.807,"endTime":1802.571,"body":"like for example of wallet but like"},{"speaker":"[milo_wolf]","startTime":1798.807,"endTime":1802.571,"body":"at the astograss position"},{"speaker":"[bryan_boorstein]","startTime":1803.006,"endTime":1803.52,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1804.793,"endTime":1807.578,"body":"or even the dead hang or something"},{"speaker":"[milo_wolf]","startTime":1804.793,"endTime":1807.578,"body":"like that for lots or you can"},{"speaker":"[bryan_boorstein]","startTime":1807.603,"endTime":1808.11,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1807.698,"endTime":1811.165,"body":"even like if you have a machine"},{"speaker":"[milo_wolf]","startTime":1807.698,"endTime":1811.165,"body":"pull over just holding that whole position might"},{"speaker":"[milo_wolf]","startTime":1811.185,"endTime":1816.31,"body":"be nice or even like a free"},{"speaker":"[milo_wolf]","startTime":1811.185,"endTime":1816.31,"body":"way to pull over icometric you know um"},{"speaker":"[bryan_boorstein]","startTime":1816.415,"endTime":1816.93,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1817.271,"endTime":1823.982,"body":"but because we haven't really got a"},{"speaker":"[milo_wolf]","startTime":1817.271,"endTime":1823.982,"body":"systematic comparison of isometric versus dynamic exercise for"},{"speaker":"[milo_wolf]","startTime":1824.203,"endTime":1828.531,"body":"urged like i've looked around and i've"},{"speaker":"[milo_wolf]","startTime":1824.203,"endTime":1828.531,"body":"actually been commissioned in the past although i've"},{"speaker":"[milo_wolf]","startTime":1828.571,"endTime":1834.061,"body":"been lagging on this skimping on it"},{"speaker":"[milo_wolf]","startTime":1828.571,"endTime":1834.061,"body":"by isretell to write a systematic review on"},{"speaker":"[milo_wolf]","startTime":1834.893,"endTime":1840.259,"body":"comparing different contraction types so isometric versus"},{"speaker":"[milo_wolf]","startTime":1834.893,"endTime":1840.259,"body":"callecentric versus ecentric versus concept with centric and"},{"speaker":"[milo_wolf]","startTime":1840.279,"endTime":1844.457,"body":"so forth on strength and hypertrophy and"},{"speaker":"[milo_wolf]","startTime":1840.279,"endTime":1844.457,"body":"looking at whether or not there's actually a"},{"speaker":"[milo_wolf]","startTime":1844.477,"endTime":1847.749,"body":"difference but i haven't actual round to"},{"speaker":"[milo_wolf]","startTime":1844.477,"endTime":1847.749,"body":"that at all because i've ben quite busy"},{"speaker":"[milo_wolf]","startTime":1849.223,"endTime":1853.934,"body":"but there hasn't been any sort of"},{"speaker":"[milo_wolf]","startTime":1849.223,"endTime":1853.934,"body":"systematic comparison now so there's a chance that"},{"speaker":"[milo_wolf]","startTime":1854.115,"endTime":1857.758,"body":"dynamic is straight up better and you"},{"speaker":"[milo_wolf]","startTime":1854.115,"endTime":1857.758,"body":"shouldn't do icometriclomas lengths in the case that"},{"speaker":"[milo_wolf]","startTime":1857.819,"endTime":1861.29,"body":"emetics are fine you might actually expert"},{"speaker":"[milo_wolf]","startTime":1857.819,"endTime":1861.29,"body":"with that and see how it goes you"},{"speaker":"[milo_wolf]","startTime":1861.33,"endTime":1861.43,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":1862.143,"endTime":1866.355,"body":"hm so from like a fatigue cost"},{"speaker":"[bryan_boorstein]","startTime":1862.143,"endTime":1866.355,"body":"spectrum because that seems to kind of be"},{"speaker":"[bryan_boorstein]","startTime":1866.375,"endTime":1869.3,"body":"where you are focusing on with that"},{"speaker":"[bryan_boorstein]","startTime":1866.375,"endTime":1869.3,"body":"is like hey you're failing short and then"},{"speaker":"[bryan_boorstein]","startTime":1869.34,"endTime":1874.309,"body":"you're doing this extra stuff that's going"},{"speaker":"[bryan_boorstein]","startTime":1869.34,"endTime":1874.309,"body":"to cause more fatigue would that third example"},{"speaker":"[bryan_boorstein]","startTime":1874.349,"endTime":1877.354,"body":"that i said you just load that"},{"speaker":"[bryan_boorstein]","startTime":1874.349,"endTime":1877.354,"body":"cable row up really heavy and maybe you"},{"speaker":"[bryan_boorstein]","startTime":1877.454,"endTime":1881.4,"body":"only get one full range emotion wrap"},{"speaker":"[bryan_boorstein]","startTime":1877.454,"endTime":1881.4,"body":"or none and then let that range emotion"},{"speaker":"[bryan_boorstein]","startTime":1881.481,"endTime":1885.968,"body":"fall off i mean in a sense"},{"speaker":"[bryan_boorstein]","startTime":1881.481,"endTime":1885.968,"body":"i guess you're failing short and then you're"},{"speaker":"[bryan_boorstein]","startTime":1886.028,"endTime":1892.038,"body":"continuing do these length and partials but"},{"speaker":"[bryan_boorstein]","startTime":1886.028,"endTime":1892.038,"body":"it's got to be different mechanisticallyer or rather"},{"speaker":"[bryan_boorstein]","startTime":1892.659,"endTime":1896.666,"body":"within the body physiologically than it is"},{"speaker":"[bryan_boorstein]","startTime":1892.659,"endTime":1896.666,"body":"to actually take like an eight to twelve"},{"speaker":"[bryan_boorstein]","startTime":1896.786,"endTime":1898.951,"body":"rep set to failure and letting those"},{"speaker":"[bryan_boorstein]","startTime":1896.786,"endTime":1898.951,"body":"fall off s"},{"speaker":"[milo_wolf]","startTime":1900.083,"endTime":1903.128,"body":"yeah so i think it would be"},{"speaker":"[milo_wolf]","startTime":1900.083,"endTime":1903.128,"body":"different if only by virtue of it being"},{"speaker":"[milo_wolf]","startTime":1903.188,"endTime":1905.492,"body":"just a single rap so that's a"},{"speaker":"[milo_wolf]","startTime":1903.188,"endTime":1905.492,"body":"different"},{"speaker":"[bryan_boorstein]","startTime":1905.443,"endTime":1905.464,"body":"m"},{"speaker":"[milo_wolf]","startTime":1905.713,"endTime":1906.454,"body":"energy calls that's"},{"speaker":"[bryan_boorstein]","startTime":1906.399,"endTime":1906.42,"body":"m"},{"speaker":"[milo_wolf]","startTime":1906.474,"endTime":1907.015,"body":"a different amount of"},{"speaker":"[bryan_boorstein]","startTime":1907.68,"endTime":1907.865,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":1908.077,"endTime":1912.546,"body":"mental accumulation and so forth but what"},{"speaker":"[milo_wolf]","startTime":1908.077,"endTime":1912.546,"body":"you do see is that typically example that"},{"speaker":"[milo_wolf]","startTime":1912.566,"endTime":1913.208,"body":"was at once study if"},{"speaker":"[bryan_boorstein]","startTime":1913.17,"endTime":1913.372,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":1913.228,"endTime":1917.638,"body":"you recall potentially where brad shown felt"},{"speaker":"[milo_wolf]","startTime":1913.228,"endTime":1917.638,"body":"that people do i think eight by three"},{"speaker":"[milo_wolf]","startTime":1917.959,"endTime":1919.201,"body":"so eight sets of three raps"},{"speaker":"[bryan_boorstein]","startTime":1919.036,"endTime":1919.53,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1919.923,"endTime":1923.59,"body":"versus i want to say four by"},{"speaker":"[milo_wolf]","startTime":1919.923,"endTime":1923.59,"body":"ten and long story short they both resulted"},{"speaker":"[milo_wolf]","startTime":1923.63,"endTime":1927.348,"body":"in the same hypertrophy except to group"},{"speaker":"[milo_wolf]","startTime":1923.63,"endTime":1927.348,"body":"doing those eight sets of three took a"},{"speaker":"[milo_wolf]","startTime":1927.368,"endTime":1932.259,"body":"lot more time and had sort of"},{"speaker":"[milo_wolf]","startTime":1927.368,"endTime":1932.259,"body":"more joint complaints like connected issue"},{"speaker":"[bryan_boorstein]","startTime":1932.31,"endTime":1932.433,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":1933.001,"endTime":1938.739,"body":"so what you're gaining in terms of"},{"speaker":"[milo_wolf]","startTime":1933.001,"endTime":1938.739,"body":"potentially metal cumulation related recovery or fatigue in"},{"speaker":"[milo_wolf]","startTime":1938.779,"endTime":1943.079,"body":"terms of energy cost and so forth"},{"speaker":"[milo_wolf]","startTime":1938.779,"endTime":1943.079,"body":"you might be losing in terms of connected"},{"speaker":"[milo_wolf]","startTime":1943.179,"endTime":1946.373,"body":"tissue discomfort generally"},{"speaker":"[bryan_boorstein]","startTime":1946.752,"endTime":1947.28,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1946.814,"endTime":1950.7,"body":"for example in palifting injury rates are"},{"speaker":"[milo_wolf]","startTime":1946.814,"endTime":1950.7,"body":"higher than body building that can be due"},{"speaker":"[milo_wolf]","startTime":1950.741,"endTime":1955.609,"body":"to a variety of factors potentially like"},{"speaker":"[milo_wolf]","startTime":1950.741,"endTime":1955.609,"body":"excise selection being more narrow like loading generally"},{"speaker":"[milo_wolf]","startTime":1955.629,"endTime":1959.701,"body":"being higher performing lower es but i"},{"speaker":"[milo_wolf]","startTime":1955.629,"endTime":1959.701,"body":"think that forming lower raps else being equal"},{"speaker":"[milo_wolf]","startTime":1959.882,"endTime":1963.668,"body":"is probably a bit more um m"},{"speaker":"[milo_wolf]","startTime":1959.882,"endTime":1963.668,"body":"uncomfortable"},{"speaker":"[bryan_boorstein]","startTime":1963.18,"endTime":1963.463,"body":"oh"},{"speaker":"[milo_wolf]","startTime":1963.729,"endTime":1966.303,"body":"for most people's joints and so"},{"speaker":"[bryan_boorstein]","startTime":1966.506,"endTime":1967.02,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1966.685,"endTime":1969.614,"body":"that would be one downside but i"},{"speaker":"[milo_wolf]","startTime":1966.685,"endTime":1969.614,"body":"think it would be a bit better that"},{"speaker":"[milo_wolf]","startTime":1969.654,"endTime":1974.026,"body":"way than doing say stead of eight"},{"speaker":"[milo_wolf]","startTime":1969.654,"endTime":1974.026,"body":"or twelve then sort of failing shortened bias"},{"speaker":"[milo_wolf]","startTime":1974.607,"endTime":1975.127,"body":"repeating that"},{"speaker":"[bryan_boorstein]","startTime":1975.136,"endTime":1975.69,"body":"hm"},{"speaker":"[milo_wolf]","startTime":1975.428,"endTime":1978.353,"body":"infinitely i think it would be better"},{"speaker":"[milo_wolf]","startTime":1975.428,"endTime":1978.353,"body":"to do one rep for example four in"},{"speaker":"[milo_wolf]","startTime":1978.453,"endTime":1981.137,"body":"motion and then failing instantly because it's"},{"speaker":"[milo_wolf]","startTime":1978.453,"endTime":1981.137,"body":"really heavy i think that would be better"},{"speaker":"[milo_wolf]","startTime":1981.959,"endTime":1986.014,"body":"but i'm still skeptical of that approach"},{"speaker":"[milo_wolf]","startTime":1981.959,"endTime":1986.014,"body":"because of how many iterations of going past"},{"speaker":"[milo_wolf]","startTime":1986.054,"endTime":1987.929,"body":"failure that involves ah"},{"speaker":"[bryan_boorstein]","startTime":1989.402,"endTime":1993.91,"body":"even though it is doing so to"},{"speaker":"[bryan_boorstein]","startTime":1989.402,"endTime":1993.91,"body":"accentuate that length and position specifically so"},{"speaker":"[milo_wolf]","startTime":1994.113,"endTime":1994.655,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1994.43,"endTime":1999.399,"body":"it seems like you're kind of tempering"},{"speaker":"[bryan_boorstein]","startTime":1994.43,"endTime":1999.399,"body":"your stance a little bit on on confidence"},{"speaker":"[bryan_boorstein]","startTime":1999.9,"endTime":2003.045,"body":"with with the length and movement some"},{"speaker":"[bryan_boorstein]","startTime":1999.9,"endTime":2003.045,"body":"one of the most interesting things that you"},{"speaker":"[bryan_boorstein]","startTime":2003.105,"endTime":2011.647,"body":"guys talked about on the podcast was"},{"speaker":"[bryan_boorstein]","startTime":2003.105,"endTime":2011.647,"body":"the the stimulus to fatigue of these different"},{"speaker":"[bryan_boorstein]","startTime":2011.667,"endTime":2014.994,"body":"movements and how you kind of we're"},{"speaker":"[bryan_boorstein]","startTime":2011.667,"endTime":2014.994,"body":"saying that"},{"speaker":"[bryan_boorstein]","startTime":2018.361,"endTime":2022.107,"body":"basically i think zach actually may be"},{"speaker":"[bryan_boorstein]","startTime":2018.361,"endTime":2022.107,"body":"said this was that if the stimulus is"},{"speaker":"[bryan_boorstein]","startTime":2022.167,"endTime":2026.915,"body":"higher on the on a lengthened movement"},{"speaker":"[bryan_boorstein]","startTime":2022.167,"endTime":2026.915,"body":"but the fatigue is also higher and the"},{"speaker":"[bryan_boorstein]","startTime":2026.935,"endTime":2031.262,"body":"stimulus is lower on the short movements"},{"speaker":"[bryan_boorstein]","startTime":2026.935,"endTime":2031.262,"body":"and the the fatigue is lower and the"},{"speaker":"[bryan_boorstein]","startTime":2031.303,"endTime":2039.503,"body":"stimulus is also lower than why are"},{"speaker":"[bryan_boorstein]","startTime":2031.303,"endTime":2039.503,"body":"we training short like what what are the"},{"speaker":"[bryan_boorstein]","startTime":2039.583,"endTime":2044.171,"body":"reasons to train short if we're getting"},{"speaker":"[bryan_boorstein]","startTime":2039.583,"endTime":2044.171,"body":"more stimulus and more fatigue or less stimulous"},{"speaker":"[bryan_boorstein]","startTime":2044.211,"endTime":2046.835,"body":"and less fatigue kind of what are"},{"speaker":"[bryan_boorstein]","startTime":2044.211,"endTime":2046.835,"body":"some of the reasons that you at this"},{"speaker":"[bryan_boorstein]","startTime":2046.895,"endTime":2050.806,"body":"point are still including thirty to forty"},{"speaker":"[bryan_boorstein]","startTime":2046.895,"endTime":2050.806,"body":"per of your training with short movements"},{"speaker":"[milo_wolf]","startTime":2052.243,"endTime":2055.388,"body":"yeah absolutely so just briefly to go"},{"speaker":"[milo_wolf]","startTime":2052.243,"endTime":2055.388,"body":"back to your cable real example with the"},{"speaker":"[milo_wolf]","startTime":2055.909,"endTime":2057.151,"body":"accentuating that length and position"},{"speaker":"[bryan_boorstein]","startTime":2057.1400000000003,"endTime":2057.77,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2058.2929999999997,"endTime":2061.913,"body":"i think accentuating is the right word"},{"speaker":"[milo_wolf]","startTime":2058.2929999999997,"endTime":2061.913,"body":"but if you it's a sort of thin"},{"speaker":"[milo_wolf]","startTime":2061.933,"endTime":2065.058,"body":"where if you really believe that long"},{"speaker":"[milo_wolf]","startTime":2061.933,"endTime":2065.058,"body":"musclings are important then why not just skip"},{"speaker":"[milo_wolf]","startTime":2065.138,"endTime":2070.0280000000002,"body":"that first wrap all together and just"},{"speaker":"[milo_wolf]","startTime":2065.138,"endTime":2070.0280000000002,"body":"do a lengthen portion i need avoid failure"},{"speaker":"[bryan_boorstein]","startTime":2069.77,"endTime":2070.031,"body":"as in"},{"speaker":"[milo_wolf]","startTime":2070.109,"endTime":2070.249,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":2070.111,"endTime":2072.3779999999997,"body":"don not even go to full range"},{"speaker":"[bryan_boorstein]","startTime":2070.111,"endTime":2072.3779999999997,"body":"of motion so you're saying stop"},{"speaker":"[milo_wolf]","startTime":2072.237,"endTime":2072.339,"body":"at"},{"speaker":"[bryan_boorstein]","startTime":2072.4179999999997,"endTime":2075.227,"body":"the range of motion before before i"},{"speaker":"[bryan_boorstein]","startTime":2072.4179999999997,"endTime":2075.227,"body":"could like i could do more but i"},{"speaker":"[bryan_boorstein]","startTime":2075.307,"endTime":2075.508,"body":"don't"},{"speaker":"[milo_wolf]","startTime":2076.103,"endTime":2078.627,"body":"exactly so you don't even go past"},{"speaker":"[milo_wolf]","startTime":2076.103,"endTime":2078.627,"body":"failure a all at that point if you"},{"speaker":"[milo_wolf]","startTime":2078.927,"endTime":2079.628,"body":"like if you're"},{"speaker":"[bryan_boorstein]","startTime":2079.586,"endTime":2080.12,"body":"hm"},{"speaker":"[milo_wolf]","startTime":2079.989,"endTime":2083.415,"body":"rational is really long muscle ings are"},{"speaker":"[milo_wolf]","startTime":2079.989,"endTime":2083.415,"body":"productive then you can abscond"},{"speaker":"[bryan_boorstein]","startTime":2083.113,"endTime":2083.66,"body":"hm"},{"speaker":"[milo_wolf]","startTime":2083.495,"endTime":2087.201,"body":"that failure point all together and just"},{"speaker":"[milo_wolf]","startTime":2083.495,"endTime":2087.201,"body":"do that i guess but yeah so answer"},{"speaker":"[milo_wolf]","startTime":2087.241,"endTime":2087.321,"body":"your"},{"speaker":"[bryan_boorstein]","startTime":2087.329,"endTime":2087.35,"body":"m"},{"speaker":"[milo_wolf]","startTime":2087.341,"endTime":2091.174,"body":"questions i think with long with short"},{"speaker":"[milo_wolf]","startTime":2087.341,"endTime":2091.174,"body":"muscle training i would typically"},{"speaker":"[bryan_boorstein]","startTime":2090.921,"endTime":2091.79,"body":"okay"},{"speaker":"[milo_wolf]","startTime":2091.214,"endTime":2096.496,"body":"include it for a few different reasons"},{"speaker":"[milo_wolf]","startTime":2091.214,"endTime":2096.496,"body":"and broadly speaking these are also the reasons"},{"speaker":"[milo_wolf]","startTime":2096.556,"endTime":2098.2,"body":"brought up in the surveys and the"},{"speaker":"[milo_wolf]","startTime":2096.556,"endTime":2098.2,"body":"interviews that"},{"speaker":"[bryan_boorstein]","startTime":2098.15,"endTime":2098.394,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2098.24,"endTime":2104.371,"body":"i conducted by people one is injury"},{"speaker":"[milo_wolf]","startTime":2098.24,"endTime":2104.371,"body":"management so generally for example you see that"},{"speaker":"[milo_wolf]","startTime":2106.273,"endTime":2111.449,"body":"two things one sometimes going to lengthened"},{"speaker":"[milo_wolf]","startTime":2106.273,"endTime":2111.449,"body":"muscle lengths can be uncomfortable for people with"},{"speaker":"[milo_wolf]","startTime":2111.49,"endTime":2121.173,"body":"injuries in that case too facilitate recovery"},{"speaker":"[milo_wolf]","startTime":2111.49,"endTime":2121.173,"body":"and return to normal eventually eliminating those long"},{"speaker":"[milo_wolf]","startTime":2121.233,"endTime":2126.182,"body":"muscle ings and training predominantly shorter muscle"},{"speaker":"[milo_wolf]","startTime":2121.233,"endTime":2126.182,"body":"in productive another one would be preference some"},{"speaker":"[milo_wolf]","startTime":2126.222,"endTime":2131.158,"body":"people just either doing a forage motion"},{"speaker":"[milo_wolf]","startTime":2126.222,"endTime":2131.158,"body":"like nowadays let's say long muscle links thrown"},{"speaker":"[milo_wolf]","startTime":2131.198,"endTime":2134.468,"body":"out to be really important some people"},{"speaker":"[milo_wolf]","startTime":2131.198,"endTime":2134.468,"body":"might still train them for anger motion and"},{"speaker":"[milo_wolf]","startTime":2134.528,"endTime":2139.763,"body":"include those short muscle lengths because they"},{"speaker":"[milo_wolf]","startTime":2134.528,"endTime":2139.763,"body":"enjoy train for range motion that's fine i'm"},{"speaker":"[milo_wolf]","startTime":2139.823,"endTime":2142.631,"body":"going to keep it purely to approach"},{"speaker":"[milo_wolf]","startTime":2139.823,"endTime":2142.631,"body":"her because obviously if you're talking about"},{"speaker":"[bryan_boorstein]","startTime":2142.62,"endTime":2142.742,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2143.443,"endTime":2145.005,"body":"strength specific is important if"},{"speaker":"[bryan_boorstein]","startTime":2144.98,"endTime":2145.67,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2145.025,"endTime":2149.032,"body":"you'retalking about quality life over all you"},{"speaker":"[milo_wolf]","startTime":2145.025,"endTime":2149.032,"body":"might want steal again specificity to everyday tasks"},{"speaker":"[milo_wolf]","startTime":2149.984,"endTime":2157.106,"body":"um m hypertrophy so one is preference"},{"speaker":"[milo_wolf]","startTime":2149.984,"endTime":2157.106,"body":"one is injury management another one might be"},{"speaker":"[milo_wolf]","startTime":2157.386,"endTime":2160.812,"body":"and i'm not super sure of this"},{"speaker":"[milo_wolf]","startTime":2157.386,"endTime":2160.812,"body":"it could be right could be wrong is"},{"speaker":"[milo_wolf]","startTime":2161.172,"endTime":2165.78,"body":"regional hypertrophy you might see that if"},{"speaker":"[milo_wolf]","startTime":2161.172,"endTime":2165.78,"body":"you exclusively use long muscle lengths like only"},{"speaker":"[milo_wolf]","startTime":2165.84,"endTime":2169.228,"body":"let say only did isometrics long as"},{"speaker":"[milo_wolf]","startTime":2165.84,"endTime":2169.228,"body":"possible muscle length you"},{"speaker":"[bryan_boorstein]","startTime":2169.202,"endTime":2169.386,"body":"right"},{"speaker":"[milo_wolf]","startTime":2169.288,"endTime":2177.184,"body":"might see that regional muscle hiprotuefall off"},{"speaker":"[milo_wolf]","startTime":2169.288,"endTime":2177.184,"body":"now i'm skeptical of this somewhat because say"},{"speaker":"[milo_wolf]","startTime":2177.224,"endTime":2183.118,"body":"you're doing long muscle length portals right"},{"speaker":"[milo_wolf]","startTime":2177.224,"endTime":2183.118,"body":"hypertropy overall with those is better than four"},{"speaker":"[milo_wolf]","startTime":2183.158,"endTime":2189.411,"body":"in motion or short must lengths arshals"},{"speaker":"[milo_wolf]","startTime":2183.158,"endTime":2189.411,"body":"unless you're growing a ton in one area"},{"speaker":"[milo_wolf]","startTime":2190.273,"endTime":2192.899,"body":"you have to grow so much in"},{"speaker":"[milo_wolf]","startTime":2190.273,"endTime":2192.899,"body":"one area and in the other to get"},{"speaker":"[milo_wolf]","startTime":2192.979,"endTime":2198.974,"body":"more over all hypertrophy so that's that"},{"speaker":"[milo_wolf]","startTime":2192.979,"endTime":2198.974,"body":"seems recently unlikely intuitively to me you know"},{"speaker":"[milo_wolf]","startTime":2198.994,"endTime":2202.488,"body":"you get so much regional hyper o"},{"speaker":"[milo_wolf]","startTime":2198.994,"endTime":2202.488,"body":"one side that even thuh you're only growing"},{"speaker":"[milo_wolf]","startTime":2202.569,"endTime":2206.469,"body":"that side over all you're still going"},{"speaker":"[milo_wolf]","startTime":2202.569,"endTime":2206.469,"body":"more than the other groups like forage motion"},{"speaker":"[milo_wolf]","startTime":2206.509,"endTime":2207.852,"body":"group and the short most length group"},{"speaker":"[bryan_boorstein]","startTime":2207.843,"endTime":2208.37,"body":"hm"},{"speaker":"[milo_wolf]","startTime":2209.235,"endTime":2213.214,"body":"and also from my reading of the"},{"speaker":"[milo_wolf]","startTime":2209.235,"endTime":2213.214,"body":"literature what happens typically is that four in"},{"speaker":"[milo_wolf]","startTime":2213.334,"endTime":2218.235,"body":"motion group and the long muscle length"},{"speaker":"[milo_wolf]","startTime":2213.334,"endTime":2218.235,"body":"partial group grow pretty uniformly across the muscle"},{"speaker":"[milo_wolf]","startTime":2218.455,"endTime":2222.64,"body":"like you know distal sides grow fand"},{"speaker":"[milo_wolf]","startTime":2218.455,"endTime":2222.64,"body":"personal sides grow fine but then with short"},{"speaker":"[milo_wolf]","startTime":2222.701,"endTime":2228.146,"body":"muscle length conditions what they typically observe"},{"speaker":"[milo_wolf]","startTime":2222.701,"endTime":2228.146,"body":"is that they grow pretty well at proximal"},{"speaker":"[milo_wolf]","startTime":2228.186,"endTime":2233.21,"body":"sits so near the origin point but"},{"speaker":"[milo_wolf]","startTime":2228.186,"endTime":2233.21,"body":"then at the insertion points they typically grow"},{"speaker":"[milo_wolf]","startTime":2233.31,"endTime":2239.094,"body":"less than the four ange emotion and"},{"speaker":"[milo_wolf]","startTime":2233.31,"endTime":2239.094,"body":"long muscle lengths arthur inter motion groups so"},{"speaker":"[bryan_boorstein]","startTime":2239.05,"endTime":2239.69,"body":"right"},{"speaker":"[milo_wolf]","startTime":2239.135,"endTime":2242.363,"body":"i guess potentially regional hypertrophy potentially injury"},{"speaker":"[milo_wolf]","startTime":2239.135,"endTime":2242.363,"body":"management"},{"speaker":"[bryan_boorstein]","startTime":2242.45,"endTime":2242.754,"body":"oh"},{"speaker":"[milo_wolf]","startTime":2242.944,"endTime":2245.951,"body":"and potentially preference would be the three"},{"speaker":"[milo_wolf]","startTime":2242.944,"endTime":2245.951,"body":"main ones in my my view"},{"speaker":"[bryan_boorstein]","startTime":2248.161,"endTime":2253.074,"body":"where do you stand on the potential"},{"speaker":"[bryan_boorstein]","startTime":2248.161,"endTime":2253.074,"body":"benefit of metabolic stress and if that is"},{"speaker":"[bryan_boorstein]","startTime":2253.255,"endTime":2254.638,"body":"enhanced by going short"},{"speaker":"[milo_wolf]","startTime":2256.474,"endTime":2261.708,"body":"i'm open to it so there's only"},{"speaker":"[milo_wolf]","startTime":2256.474,"endTime":2261.708,"body":"been one study looking at range of emotion"},{"speaker":"[milo_wolf]","startTime":2261.988,"endTime":2269.712,"body":"and metablicstress which was the trip extension"},{"speaker":"[milo_wolf]","startTime":2261.988,"endTime":2269.712,"body":"study comparing school crushers partial raps to for"},{"speaker":"[milo_wolf]","startTime":2269.833,"endTime":2274.941,"body":"as and they did see greater blood"},{"speaker":"[milo_wolf]","startTime":2269.833,"endTime":2274.941,"body":"lacked levels in that study with a partial"},{"speaker":"[milo_wolf]","startTime":2275.021,"endTime":2280.273,"body":"in motion group um and from what"},{"speaker":"[milo_wolf]","startTime":2275.021,"endTime":2280.273,"body":"i can recall that was performed slightly you"},{"speaker":"[milo_wolf]","startTime":2280.313,"endTime":2282.519,"body":"know that was performed the lengthened portion"},{"speaker":"[bryan_boorstein]","startTime":2282.938,"endTime":2283.49,"body":"hm"},{"speaker":"[milo_wolf]","startTime":2282.94,"endTime":2288.04,"body":"so i'm open to it but there"},{"speaker":"[milo_wolf]","startTime":2282.94,"endTime":2288.04,"body":"hasn't been very much evidence looking at medaplicstress"},{"speaker":"[milo_wolf]","startTime":2288.08,"endTime":2292.476,"body":"directly when doing it short muscle length"},{"speaker":"[milo_wolf]","startTime":2288.08,"endTime":2292.476,"body":"like long muscle ing and so forth"},{"speaker":"[bryan_boorstein]","startTime":2292.799,"endTime":2292.82,"body":"m"},{"speaker":"[milo_wolf]","startTime":2293.758,"endTime":2299.853,"body":"also the role of metal stress and"},{"speaker":"[milo_wolf]","startTime":2293.758,"endTime":2299.853,"body":"hypertrophy seems to be somewhat secondary so i'm"},{"speaker":"[milo_wolf]","startTime":2299.913,"endTime":2303.5,"body":"open to it being a mechanism in"},{"speaker":"[milo_wolf]","startTime":2299.913,"endTime":2303.5,"body":"favor of short muscle lengths i think i'd"},{"speaker":"[milo_wolf]","startTime":2303.56,"endTime":2306.725,"body":"rather before i look at that sort"},{"speaker":"[milo_wolf]","startTime":2303.56,"endTime":2306.725,"body":"of data i'd rather look at the overall"},{"speaker":"[milo_wolf]","startTime":2306.885,"endTime":2309.951,"body":"aggregate data because that's actually measurin what"},{"speaker":"[milo_wolf]","startTime":2306.885,"endTime":2309.951,"body":"we care about you know we don't care"},{"speaker":"[milo_wolf]","startTime":2309.991,"endTime":2314.874,"body":"about if you're likely levels go higher"},{"speaker":"[milo_wolf]","startTime":2309.991,"endTime":2314.874,"body":"we care about if you got more jack"},{"speaker":"[milo_wolf]","startTime":2314.954,"endTime":2316.74,"body":"or not in the end you know"},{"speaker":"[milo_wolf]","startTime":2314.954,"endTime":2316.74,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":2317.039,"endTime":2317.06,"body":"m"},{"speaker":"[milo_wolf]","startTime":2317.773,"endTime":2321.023,"body":"it's possible and i'm open to it"},{"speaker":"[milo_wolf]","startTime":2317.773,"endTime":2321.023,"body":"but i would need more evidence to use"},{"speaker":"[milo_wolf]","startTime":2321.063,"endTime":2323.531,"body":"that as a reason to incorporate short"},{"speaker":"[milo_wolf]","startTime":2321.063,"endTime":2323.531,"body":"musings"},{"speaker":"[bryan_boorstein]","startTime":2323.403,"endTime":2328.456,"body":"hm i feel like the skull crusher"},{"speaker":"[bryan_boorstein]","startTime":2323.403,"endTime":2328.456,"body":"is a kind of poor example just because"},{"speaker":"[bryan_boorstein]","startTime":2328.496,"endTime":2332.743,"body":"it is inherently length and overloaded so"},{"speaker":"[bryan_boorstein]","startTime":2328.496,"endTime":2332.743,"body":"when you get short it's like you're just"},{"speaker":"[bryan_boorstein]","startTime":2332.763,"endTime":2335.247,"body":"kind of resting it's like the top"},{"speaker":"[bryan_boorstein]","startTime":2332.763,"endTime":2335.247,"body":"of a bench press or whatever you know"},{"speaker":"[bryan_boorstein]","startTime":2335.988,"endTime":2338.992,"body":"so it's kind of like does the"},{"speaker":"[bryan_boorstein]","startTime":2335.988,"endTime":2338.992,"body":"bench press help you short i don't know"},{"speaker":"[bryan_boorstein]","startTime":2339.152,"endTime":2343.578,"body":"not really interesting though very very cool"},{"speaker":"[bryan_boorstein]","startTime":2339.152,"endTime":2343.578,"body":"aaron let you jump in man any"},{"speaker":"[aaron_straker]","startTime":2343.499,"endTime":2343.819,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2343.638,"endTime":2344.379,"body":"thoughts comments"},{"speaker":"[aaron_straker]","startTime":2344.901,"endTime":2347.545,"body":"i do have a comment just to"},{"speaker":"[aaron_straker]","startTime":2344.901,"endTime":2347.545,"body":"take us back a little bit to when"},{"speaker":"[aaron_straker]","startTime":2347.585,"endTime":2354.317,"body":"we were talking about the fatigue to"},{"speaker":"[aaron_straker]","startTime":2347.585,"endTime":2354.317,"body":"stimulus kind of opportunity cost i should say"},{"speaker":"[aaron_straker]","startTime":2354.897,"endTime":2356.28,"body":"for taking like the"},{"speaker":"[bryan_boorstein]","startTime":2356.33,"endTime":2356.35,"body":"m"},{"speaker":"[aaron_straker]","startTime":2356.34,"endTime":2362.791,"body":"reverse drop set example what initially came"},{"speaker":"[aaron_straker]","startTime":2356.34,"endTime":2362.791,"body":"to my mind was potentially to present a"},{"speaker":"[aaron_straker]","startTime":2362.951,"endTime":2369.261,"body":"plausible example here a muscle that recovers"},{"speaker":"[aaron_straker]","startTime":2362.951,"endTime":2369.261,"body":"really really well where the fatigue is generally"},{"speaker":"[aaron_straker]","startTime":2369.382,"endTime":2373.969,"body":"very small in general and media deltas"},{"speaker":"[aaron_straker]","startTime":2369.382,"endTime":2373.969,"body":"come to mind right"},{"speaker":"[bryan_boorstein]","startTime":2373.875,"endTime":2374.39,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2374.41,"endTime":2379.218,"body":"so something like that where an almost"},{"speaker":"[aaron_straker]","startTime":2374.41,"endTime":2379.218,"body":"any movement for the medial delts is going"},{"speaker":"[aaron_straker]","startTime":2379.258,"endTime":2384.307,"body":"to be largely shortened and we do"},{"speaker":"[aaron_straker]","startTime":2379.258,"endTime":2384.307,"body":"probably ninety percent of the work that those"},{"speaker":"[aaron_straker]","startTime":2384.367,"endTime":2390.096,"body":"gets is in a shortened movement or"},{"speaker":"[aaron_straker]","startTime":2384.367,"endTime":2390.096,"body":"with a shortened overload so potentially something like"},{"speaker":"[aaron_straker]","startTime":2390.136,"endTime":2394.123,"body":"that where we could do a lot"},{"speaker":"[aaron_straker]","startTime":2390.136,"endTime":2394.123,"body":"of like reverse drop sets or intensity modifiers"},{"speaker":"[aaron_straker]","startTime":2394.223,"endTime":2395.064,"body":"to stay in that"},{"speaker":"[bryan_boorstein]","startTime":2395.056,"endTime":2395.57,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2395.185,"endTime":2398.891,"body":"length and position that was like the"},{"speaker":"[aaron_straker]","startTime":2395.185,"endTime":2398.891,"body":"thought that was like this could be like"},{"speaker":"[aaron_straker]","startTime":2399.031,"endTime":2403.939,"body":"maybe one of a few number of"},{"speaker":"[aaron_straker]","startTime":2399.031,"endTime":2403.939,"body":"muscles that has like a different plause ability"},{"speaker":"[aaron_straker]","startTime":2404.019,"endTime":2404.48,"body":"because they"},{"speaker":"[bryan_boorstein]","startTime":2404.596,"endTime":2405.11,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2404.6,"endTime":2407.766,"body":"recover so well because it is a"},{"speaker":"[aaron_straker]","startTime":2404.6,"endTime":2407.766,"body":"smaller muscle so obviously"},{"speaker":"[milo_wolf]","startTime":2407.543,"endTime":2407.683,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2407.786,"endTime":2407.846,"body":"we"},{"speaker":"[bryan_boorstein]","startTime":2407.882,"endTime":2407.983,"body":"and"},{"speaker":"[aaron_straker]","startTime":2407.886,"endTime":2408.106,"body":"wouldn't"},{"speaker":"[bryan_boorstein]","startTime":2408.024,"endTime":2408.206,"body":"because"},{"speaker":"[aaron_straker]","startTime":2408.126,"endTime":2408.207,"body":"do"},{"speaker":"[bryan_boorstein]","startTime":2408.246,"endTime":2408.449,"body":"there's"},{"speaker":"[aaron_straker]","startTime":2408.247,"endTime":2411.512,"body":"something like that for the quad or"},{"speaker":"[aaron_straker]","startTime":2408.247,"endTime":2411.512,"body":"the glut because"},{"speaker":"[bryan_boorstein]","startTime":2411.351,"endTime":2411.496,"body":"right"},{"speaker":"[aaron_straker]","startTime":2411.532,"endTime":2416.162,"body":"it's so big and you know centrally"},{"speaker":"[aaron_straker]","startTime":2411.532,"endTime":2416.162,"body":"fatiguing but something like that otentially could have"},{"speaker":"[aaron_straker]","startTime":2416.564,"endTime":2417.387,"body":"a practicality"},{"speaker":"[milo_wolf]","startTime":2418.403,"endTime":2418.685,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2418.57,"endTime":2422.617,"body":"and because on like a dumbbell lateral"},{"speaker":"[bryan_boorstein]","startTime":2418.57,"endTime":2422.617,"body":"rays there's literally zero tension at the length"},{"speaker":"[bryan_boorstein]","startTime":2422.657,"endTime":2426.623,"body":"and position like your arms are just"},{"speaker":"[bryan_boorstein]","startTime":2422.657,"endTime":2426.623,"body":"hanging neutral um so obviously you can use"},{"speaker":"[bryan_boorstein]","startTime":2426.683,"endTime":2431.132,"body":"cables and stuff but that's a great"},{"speaker":"[bryan_boorstein]","startTime":2426.683,"endTime":2431.132,"body":"example so like milo in in example or"},{"speaker":"[bryan_boorstein]","startTime":2431.273,"endTime":2434.805,"body":"other similar movements where there is no"},{"speaker":"[bryan_boorstein]","startTime":2431.273,"endTime":2434.805,"body":"tension at all at the length and position"},{"speaker":"[bryan_boorstein]","startTime":2436.39,"endTime":2436.531,"body":"what"},{"speaker":"[aaron_straker]","startTime":2436.469,"endTime":2436.671,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2436.631,"endTime":2439.181,"body":"is what is kind of your solution"},{"speaker":"[bryan_boorstein]","startTime":2436.631,"endTime":2439.181,"body":"to that how do you generally handle those"},{"speaker":"[bryan_boorstein]","startTime":2439.222,"endTime":2440.547,"body":"in your own training or that of"},{"speaker":"[bryan_boorstein]","startTime":2439.222,"endTime":2440.547,"body":"clients"},{"speaker":"[milo_wolf]","startTime":2441.834,"endTime":2445.319,"body":"yeah so actually i think i read"},{"speaker":"[milo_wolf]","startTime":2441.834,"endTime":2445.319,"body":"this from you brian and i'm not hupcenture"},{"speaker":"[milo_wolf]","startTime":2445.359,"endTime":2448.204,"body":"if i did and if i did"},{"speaker":"[milo_wolf]","startTime":2445.359,"endTime":2448.204,"body":"i'm copying you in that school i own"},{"speaker":"[milo_wolf]","startTime":2448.244,"endTime":2448.304,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":2449.36,"endTime":2450.35,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2449.767,"endTime":2453.855,"body":"but generally to determine what muscle group"},{"speaker":"[milo_wolf]","startTime":2449.767,"endTime":2453.855,"body":"i like to use any sort of link"},{"speaker":"[milo_wolf]","startTime":2453.976,"endTime":2459.207,"body":"and emphasis technique on would simply perform"},{"speaker":"[milo_wolf]","startTime":2453.976,"endTime":2459.207,"body":"vers opisite as you call it or like"},{"speaker":"[milo_wolf]","startTime":2459.227,"endTime":2462.99,"body":"a lengthen super set and see how"},{"speaker":"[milo_wolf]","startTime":2459.227,"endTime":2462.99,"body":"many more webs i can get for the"},{"speaker":"[milo_wolf]","startTime":2463.05,"endTime":2466.888,"body":"exercise i can get a good number"},{"speaker":"[milo_wolf]","startTime":2463.05,"endTime":2466.888,"body":"of raps it's usually a good sign that"},{"speaker":"[milo_wolf]","startTime":2466.948,"endTime":2471.046,"body":"that most group benefit from such technique"},{"speaker":"[milo_wolf]","startTime":2466.948,"endTime":2471.046,"body":"for example with a school crusher as you"},{"speaker":"[milo_wolf]","startTime":2471.066,"endTime":2471.568,"body":"mentioned earlier"},{"speaker":"[bryan_boorstein]","startTime":2471.62,"endTime":2471.64,"body":"m"},{"speaker":"[milo_wolf]","startTime":2472.069,"endTime":2475.297,"body":"i've tried it on that i get"},{"speaker":"[milo_wolf]","startTime":2472.069,"endTime":2475.297,"body":"like if i did twelve wraps on my"},{"speaker":"[milo_wolf]","startTime":2475.337,"endTime":2479.61,"body":"forage emotion set i'll get like one"},{"speaker":"[milo_wolf]","startTime":2475.337,"endTime":2479.61,"body":"or two extra max you know whereas with"},{"speaker":"[milo_wolf]","startTime":2479.851,"endTime":2480.955,"body":"a lot of rays i might get"},{"speaker":"[bryan_boorstein]","startTime":2480.883,"endTime":2481.044,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2481.016,"endTime":2486.607,"body":"like an extra ten now so i"},{"speaker":"[milo_wolf]","startTime":2481.016,"endTime":2486.607,"body":"think that's usually good approach and that typically"},{"speaker":"[milo_wolf]","startTime":2486.647,"endTime":2493.138,"body":"means that muscle groups like chest triceps"},{"speaker":"[milo_wolf]","startTime":2486.647,"endTime":2493.138,"body":"quads and hamstrings don't respond super well to"},{"speaker":"[milo_wolf]","startTime":2493.499,"endTime":2497.365,"body":"enhancing that latin position even more it's"},{"speaker":"[milo_wolf]","startTime":2493.499,"endTime":2497.365,"body":"already being plenty enhanced you don't eed to"},{"speaker":"[milo_wolf]","startTime":2497.405,"endTime":2500.811,"body":"worry about doing length and super sets"},{"speaker":"[milo_wolf]","startTime":2497.405,"endTime":2500.811,"body":"reversed sets or anything becauseyou're gettin plenty"},{"speaker":"[bryan_boorstein]","startTime":2500.655,"endTime":2500.696,"body":"m"},{"speaker":"[milo_wolf]","startTime":2500.831,"endTime":2505.339,"body":"attention already but for most groups like"},{"speaker":"[milo_wolf]","startTime":2500.831,"endTime":2505.339,"body":"biceps oftentimes or like side delt or back"},{"speaker":"[milo_wolf]","startTime":2505.539,"endTime":2510.963,"body":"or caves to an extent to you"},{"speaker":"[milo_wolf]","startTime":2505.539,"endTime":2510.963,"body":"might find up with those do benefit from"},{"speaker":"[milo_wolf]","startTime":2511.023,"endTime":2515.828,"body":"doing that reverse to upset and getting"},{"speaker":"[milo_wolf]","startTime":2511.023,"endTime":2515.828,"body":"more emphasis on that linking position that otherwise"},{"speaker":"[milo_wolf]","startTime":2515.848,"endTime":2516.069,"body":"wouldn't"},{"speaker":"[bryan_boorstein]","startTime":2516.356,"endTime":2516.89,"body":"hm"},{"speaker":"[milo_wolf]","startTime":2516.429,"endTime":2520.643,"body":"i do think when you're doing reverse"},{"speaker":"[milo_wolf]","startTime":2516.429,"endTime":2520.643,"body":"upsets or linking super sets i would almost"},{"speaker":"[milo_wolf]","startTime":2520.783,"endTime":2525.728,"body":"always recommend staying pretty shy of failure"},{"speaker":"[milo_wolf]","startTime":2520.783,"endTime":2525.728,"body":"on that first set so never going to"},{"speaker":"[milo_wolf]","startTime":2525.788,"endTime":2529.872,"body":"failure and failure again unless you really"},{"speaker":"[milo_wolf]","startTime":2525.788,"endTime":2529.872,"body":"eed maximlize time efficiency because then you know"},{"speaker":"[milo_wolf]","startTime":2530.753,"endTime":2534.856,"body":"if your constraint isn't recovery it's time"},{"speaker":"[milo_wolf]","startTime":2530.753,"endTime":2534.856,"body":"you can just train balls to the walls"},{"speaker":"[milo_wolf]","startTime":2534.976,"endTime":2539.468,"body":"and maxim stimulus and that's your main"},{"speaker":"[milo_wolf]","startTime":2534.976,"endTime":2539.468,"body":"concern but if recovery is a concern then"},{"speaker":"[milo_wolf]","startTime":2539.508,"endTime":2544.286,"body":"i would always keep like some between"},{"speaker":"[milo_wolf]","startTime":2539.508,"endTime":2544.286,"body":"one and four reps in a tank on"},{"speaker":"[milo_wolf]","startTime":2544.306,"endTime":2547.29,"body":"the first set and then usually also"},{"speaker":"[milo_wolf]","startTime":2544.306,"endTime":2547.29,"body":"one to four as in a tank on"},{"speaker":"[milo_wolf]","startTime":2547.35,"endTime":2553.146,"body":"the partial range of motion lengthened by"},{"speaker":"[milo_wolf]","startTime":2547.35,"endTime":2553.146,"body":"a set just because the same rational with"},{"speaker":"[milo_wolf]","startTime":2553.767,"endTime":2558.835,"body":"failure having a bad time fatigue ratio"},{"speaker":"[milo_wolf]","startTime":2553.767,"endTime":2558.835,"body":"should also apply to this partial set you"},{"speaker":"[milo_wolf]","startTime":2558.875,"endTime":2564.356,"body":"know it's no fun exception so i'd"},{"speaker":"[milo_wolf]","startTime":2558.875,"endTime":2564.356,"body":"keep wonderful some resolve on both those sets"},{"speaker":"[bryan_boorstein]","startTime":2567.364,"endTime":2567.405,"body":"on"},{"speaker":"[aaron_straker]","startTime":2569.139,"endTime":2570.706,"body":"no that was perfect for me"},{"speaker":"[bryan_boorstein]","startTime":2570.861,"endTime":2571.003,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2571.008,"endTime":2571.751,"body":"exactly what i was looking"},{"speaker":"[bryan_boorstein]","startTime":2571.64,"endTime":2571.72,"body":"no"},{"speaker":"[aaron_straker]","startTime":2571.771,"endTime":2571.871,"body":"for"},{"speaker":"[bryan_boorstein]","startTime":2571.941,"endTime":2572.021,"body":"of"},{"speaker":"[aaron_straker]","startTime":2571.972,"endTime":2572.112,"body":"thank"},{"speaker":"[bryan_boorstein]","startTime":2572.082,"endTime":2572.222,"body":"that"},{"speaker":"[aaron_straker]","startTime":2572.132,"endTime":2572.213,"body":"you"},{"speaker":"[milo_wolf]","startTime":2572.664,"endTime":2573.206,"body":"did i call you"},{"speaker":"[bryan_boorstein]","startTime":2574.63,"endTime":2577.635,"body":"yeah so that was a post that"},{"speaker":"[bryan_boorstein]","startTime":2574.63,"endTime":2577.635,"body":"i made that was using partials to help"},{"speaker":"[bryan_boorstein]","startTime":2577.715,"endTime":2582.423,"body":"you determine like whether where the movement"},{"speaker":"[bryan_boorstein]","startTime":2577.715,"endTime":2582.423,"body":"is overloaded so yeah i appreciate the shout"},{"speaker":"[bryan_boorstein]","startTime":2582.463,"endTime":2587.431,"body":"out that's awesome um i was going"},{"speaker":"[bryan_boorstein]","startTime":2582.463,"endTime":2587.431,"body":"to say something else on that and now"},{"speaker":"[bryan_boorstein]","startTime":2587.531,"endTime":2590.875,"body":"my mind just went blank aron helped"},{"speaker":"[bryan_boorstein]","startTime":2587.531,"endTime":2590.875,"body":"me out here jump in with something"},{"speaker":"[aaron_straker]","startTime":2593.471,"endTime":2593.912,"body":"i just been"},{"speaker":"[bryan_boorstein]","startTime":2594.11,"endTime":2594.13,"body":"m"},{"speaker":"[aaron_straker]","startTime":2594.192,"endTime":2598.039,"body":"i was using all of my mental"},{"speaker":"[aaron_straker]","startTime":2594.192,"endTime":2598.039,"body":"capacity to take the conversation back to that"},{"speaker":"[aaron_straker]","startTime":2598.099,"endTime":2600.182,"body":"example that i had so i'm used"},{"speaker":"[aaron_straker]","startTime":2598.099,"endTime":2600.182,"body":"up"},{"speaker":"[bryan_boorstein]","startTime":2601.252,"endTime":2601.813,"body":"all right a"},{"speaker":"[milo_wolf]","startTime":2602.063,"endTime":2602.304,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2602.254,"endTime":2605.417,"body":"cool cool cool um so okay so"},{"speaker":"[bryan_boorstein]","startTime":2602.254,"endTime":2605.417,"body":"milo"},{"speaker":"[aaron_straker]","startTime":2605.429,"endTime":2606.209,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2605.738,"endTime":2611.093,"body":"do you have you done any of"},{"speaker":"[bryan_boorstein]","startTime":2605.738,"endTime":2611.093,"body":"this stuff that is just straight up going"},{"speaker":"[bryan_boorstein]","startTime":2611.153,"endTime":2614.016,"body":"as heavy as you can so you"},{"speaker":"[bryan_boorstein]","startTime":2611.153,"endTime":2614.016,"body":"can't even get a full rep on these"},{"speaker":"[bryan_boorstein]","startTime":2614.056,"endTime":2622.106,"body":"short movements and just doing these lengthened"},{"speaker":"[bryan_boorstein]","startTime":2614.056,"endTime":2622.106,"body":"set lengthened reps and sets versus like for"},{"speaker":"[bryan_boorstein]","startTime":2622.166,"endTime":2626.073,"body":"example i saw you the other day"},{"speaker":"[bryan_boorstein]","startTime":2622.166,"endTime":2626.073,"body":"post about your your chest supported rose and"},{"speaker":"[bryan_boorstein]","startTime":2626.113,"endTime":2628.537,"body":"you talked about how you really want"},{"speaker":"[bryan_boorstein]","startTime":2626.113,"endTime":2628.537,"body":"to get that big stretch over the top"},{"speaker":"[bryan_boorstein]","startTime":2628.577,"endTime":2633.363,"body":"and then you really like to come"},{"speaker":"[bryan_boorstein]","startTime":2628.577,"endTime":2633.363,"body":"back and contracted the backside um and you"},{"speaker":"[bryan_boorstein]","startTime":2633.403,"endTime":2635.785,"body":"were like you know but if you"},{"speaker":"[bryan_boorstein]","startTime":2633.403,"endTime":2635.785,"body":"can't get the big contraction at the backside"},{"speaker":"[bryan_boorstein]","startTime":2635.805,"endTime":2639.028,"body":"you at least want to stretch on"},{"speaker":"[bryan_boorstein]","startTime":2635.805,"endTime":2639.028,"body":"the front side which like i fully agree"},{"speaker":"[bryan_boorstein]","startTime":2639.069,"endTime":2643.898,"body":"with um but like have you taken"},{"speaker":"[bryan_boorstein]","startTime":2639.069,"endTime":2643.898,"body":"the movement like that and just loaded it"},{"speaker":"[bryan_boorstein]","startTime":2643.999,"endTime":2647.868,"body":"super heavy and done that like bottom"},{"speaker":"[bryan_boorstein]","startTime":2643.999,"endTime":2647.868,"body":"know three quarters of range of motion or"},{"speaker":"[bryan_boorstein]","startTime":2647.888,"endTime":2648.168,"body":"whatever"},{"speaker":"[milo_wolf]","startTime":2649.343,"endTime":2651.988,"body":"yeah so that's actually where some of"},{"speaker":"[milo_wolf]","startTime":2649.343,"endTime":2651.988,"body":"the constraints"},{"speaker":"[bryan_boorstein]","startTime":2651.65,"endTime":2651.892,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2652.489,"endTime":2657.797,"body":"of partial raps jump in so myself"},{"speaker":"[milo_wolf]","startTime":2652.489,"endTime":2657.797,"body":"for example why ask people okay what range"},{"speaker":"[milo_wolf]","startTime":2657.858,"endTime":2660.943,"body":"emotion do you use and why don't"},{"speaker":"[milo_wolf]","startTime":2657.858,"endTime":2660.943,"body":"you use more or less for interomotion and"},{"speaker":"[milo_wolf]","startTime":2660.983,"endTime":2663.508,"body":"then gave a list of common reasons"},{"speaker":"[milo_wolf]","startTime":2660.983,"endTime":2663.508,"body":"and they can add their own reasons and"},{"speaker":"[milo_wolf]","startTime":2663.528,"endTime":2666.714,"body":"so forth one of the reasons i"},{"speaker":"[milo_wolf]","startTime":2663.528,"endTime":2666.714,"body":"don't do that is because for example for"},{"speaker":"[milo_wolf]","startTime":2666.754,"endTime":2670.461,"body":"machines oftentimes there just wouldn't really be"},{"speaker":"[milo_wolf]","startTime":2666.754,"endTime":2670.461,"body":"enough weight on the stack to do that"},{"speaker":"[milo_wolf]","startTime":2671.533,"endTime":2671.873,"body":"some machines"},{"speaker":"[bryan_boorstein]","startTime":2671.759,"endTime":2671.78,"body":"m"},{"speaker":"[milo_wolf]","startTime":2671.894,"endTime":2674.9,"body":"like the machine rose oftentimes you know"},{"speaker":"[milo_wolf]","startTime":2671.894,"endTime":2674.9,"body":"it's not that heavy and so you can't"},{"speaker":"[milo_wolf]","startTime":2674.92,"endTime":2679.305,"body":"really do that m to be frank"},{"speaker":"[milo_wolf]","startTime":2674.92,"endTime":2679.305,"body":"i haven't played around with it just because"},{"speaker":"[milo_wolf]","startTime":2679.346,"endTime":2682.53,"body":"it's a bit too exotic from you"},{"speaker":"[milo_wolf]","startTime":2679.346,"endTime":2682.53,"body":"still like it's too out there you know"},{"speaker":"[milo_wolf]","startTime":2682.89,"endTime":2687.097,"body":"like i would need to look at"},{"speaker":"[milo_wolf]","startTime":2682.89,"endTime":2687.097,"body":"the isometric literature myself for example or look"},{"speaker":"[milo_wolf]","startTime":2687.137,"endTime":2690.564,"body":"at i mean with portia reps i"},{"speaker":"[milo_wolf]","startTime":2687.137,"endTime":2690.564,"body":"would be actually be decently open to it"},{"speaker":"[milo_wolf]","startTime":2690.604,"endTime":2694.551,"body":"and i guess the reverse sets for"},{"speaker":"[milo_wolf]","startTime":2690.604,"endTime":2694.551,"body":"example would be an example of incorporating those"},{"speaker":"[milo_wolf]","startTime":2695.143,"endTime":2700.27,"body":"heavier portals and i do that actually"},{"speaker":"[milo_wolf]","startTime":2695.143,"endTime":2700.27,"body":"like i do stretch super sets were partials"},{"speaker":"[milo_wolf]","startTime":2700.37,"endTime":2702.869,"body":"in that lenthind position i couldn't otherwise"},{"speaker":"[bryan_boorstein]","startTime":2702.706,"endTime":2703.22,"body":"hm"},{"speaker":"[milo_wolf]","startTime":2702.929,"endTime":2708.437,"body":"do with the isometric stuff i haven't"},{"speaker":"[milo_wolf]","startTime":2702.929,"endTime":2708.437,"body":"quite been tempted enough yet and i think"},{"speaker":"[milo_wolf]","startTime":2708.998,"endTime":2709.138,"body":"maybe"},{"speaker":"[bryan_boorstein]","startTime":2709.001,"endTime":2709.183,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2709.178,"endTime":2711.541,"body":"if i look at the isometricaltr myself"},{"speaker":"[milo_wolf]","startTime":2709.178,"endTime":2711.541,"body":"i'll be more tempted to do"},{"speaker":"[bryan_boorstein]","startTime":2711.56,"endTime":2712.37,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2711.621,"endTime":2711.661,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":2713.391,"endTime":2716.757,"body":"no i wouldn't i haven't done the"},{"speaker":"[bryan_boorstein]","startTime":2713.391,"endTime":2716.757,"body":"other symmetric stuff either i'm kind of more"},{"speaker":"[bryan_boorstein]","startTime":2716.817,"endTime":2719.561,"body":"talking about like how you know when"},{"speaker":"[bryan_boorstein]","startTime":2716.817,"endTime":2719.561,"body":"i'm doing i keep going back to the"},{"speaker":"[bryan_boorstein]","startTime":2719.601,"endTime":2723.287,"body":"cable row but when i cable row"},{"speaker":"[bryan_boorstein]","startTime":2719.601,"endTime":2723.287,"body":"full range of motion raps i'm like you"},{"speaker":"[bryan_boorstein]","startTime":2723.327,"endTime":2726.933,"body":"know one seventy five for and that's"},{"speaker":"[bryan_boorstein]","startTime":2723.327,"endTime":2726.933,"body":"failure like i can't get my elbows past"},{"speaker":"[bryan_boorstein]","startTime":2727.014,"endTime":2731.181,"body":"my midline anymore but i'll throw that"},{"speaker":"[bryan_boorstein]","startTime":2727.014,"endTime":2731.181,"body":"thing on to twenty five to thirty five"},{"speaker":"[bryan_boorstein]","startTime":2731.221,"endTime":2733.745,"body":"something like that i have to use"},{"speaker":"[bryan_boorstein]","startTime":2731.221,"endTime":2733.745,"body":"my gym pin to get a little extra"},{"speaker":"[bryan_boorstein]","startTime":2733.785,"endTime":2737.651,"body":"weight on there and like i was"},{"speaker":"[bryan_boorstein]","startTime":2733.785,"endTime":2737.651,"body":"saying i might get one or two full"},{"speaker":"[bryan_boorstein]","startTime":2737.731,"endTime":2741.959,"body":"reps maybe maybe to your point i"},{"speaker":"[bryan_boorstein]","startTime":2737.731,"endTime":2741.959,"body":"would do that set in the future and"},{"speaker":"[bryan_boorstein]","startTime":2742.079,"endTime":2744.964,"body":"not get any full ps even if"},{"speaker":"[bryan_boorstein]","startTime":2742.079,"endTime":2744.964,"body":"i could so like i would stop that"},{"speaker":"[bryan_boorstein]","startTime":2745.004,"endTime":2748.289,"body":"range emotion just shy and just kind"},{"speaker":"[bryan_boorstein]","startTime":2745.004,"endTime":2748.289,"body":"of maybe hang out in that middle zone"},{"speaker":"[bryan_boorstein]","startTime":2748.389,"endTime":2752.679,"body":"a bit more but but not speaking"},{"speaker":"[bryan_boorstein]","startTime":2748.389,"endTime":2752.679,"body":"about icometrics at all but you just haven't"},{"speaker":"[bryan_boorstein]","startTime":2752.72,"endTime":2755.967,"body":"done the even more of that just"},{"speaker":"[bryan_boorstein]","startTime":2752.72,"endTime":2755.967,"body":"kind of dynamic movement in the length and"},{"speaker":"[bryan_boorstein]","startTime":2756.008,"endTime":2756.308,"body":"position"},{"speaker":"[milo_wolf]","startTime":2757.053,"endTime":2760.199,"body":"i haven't but it's actually something i"},{"speaker":"[milo_wolf]","startTime":2757.053,"endTime":2760.199,"body":"want to try like i've been dipping my"},{"speaker":"[milo_wolf]","startTime":2760.259,"endTime":2763.604,"body":"toes into it by doing those reverse"},{"speaker":"[milo_wolf]","startTime":2760.259,"endTime":2763.604,"body":"dropsets linking super sets whatever on a call"},{"speaker":"[milo_wolf]","startTime":2763.664,"endTime":2763.745,"body":"them"},{"speaker":"[bryan_boorstein]","startTime":2763.81,"endTime":2764.154,"body":"yeah yeah"},{"speaker":"[milo_wolf]","startTime":2764.666,"endTime":2767.351,"body":"but that sort of been dipping my"},{"speaker":"[milo_wolf]","startTime":2764.666,"endTime":2767.351,"body":"toes into it then my light to experiment"},{"speaker":"[milo_wolf]","startTime":2767.371,"endTime":2769.755,"body":"with some partial as you mentioned and"},{"speaker":"[milo_wolf]","startTime":2767.371,"endTime":2769.755,"body":"then in a few"},{"speaker":"[bryan_boorstein]","startTime":2769.74,"endTime":2769.902,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2769.775,"endTime":2773.442,"body":"weeks from now i'll be doing some"},{"speaker":"[milo_wolf]","startTime":2769.775,"endTime":2773.442,"body":"isometrics only you know no more dynamic training"},{"speaker":"[bryan_boorstein]","startTime":2775.3,"endTime":2778.165,"body":"yeah totally totally we're just going to"},{"speaker":"[bryan_boorstein]","startTime":2775.3,"endTime":2778.165,"body":"go to the bottom of a face away"},{"speaker":"[bryan_boorstein]","startTime":2778.205,"endTime":2782.773,"body":"cable curl and just like hold that"},{"speaker":"[bryan_boorstein]","startTime":2778.205,"endTime":2782.773,"body":"for like a minute um no well i"},{"speaker":"[bryan_boorstein]","startTime":2782.913,"endTime":2787.681,"body":"actually i find that very interesting how"},{"speaker":"[bryan_boorstein]","startTime":2782.913,"endTime":2787.681,"body":"much trepidation you have with this and scientifically"},{"speaker":"[bryan_boorstein]","startTime":2787.721,"endTime":2792.249,"body":"i think it makes a ton of"},{"speaker":"[bryan_boorstein]","startTime":2787.721,"endTime":2792.249,"body":"sense i just find it very intriguing because"},{"speaker":"[bryan_boorstein]","startTime":2792.289,"endTime":2795.113,"body":"i guess i jumped the gun super"},{"speaker":"[bryan_boorstein]","startTime":2792.289,"endTime":2795.113,"body":"fast and i was really excited about this"},{"speaker":"[bryan_boorstein]","startTime":2795.154,"endTime":2798.94,"body":"and i went like full force head"},{"speaker":"[bryan_boorstein]","startTime":2795.154,"endTime":2798.94,"body":"in and i've truly enjoyed it and i"},{"speaker":"[bryan_boorstein]","startTime":2798.98,"endTime":2804.025,"body":"think one of the components that i"},{"speaker":"[bryan_boorstein]","startTime":2798.98,"endTime":2804.025,"body":"really like the most about training long muscle"},{"speaker":"[bryan_boorstein]","startTime":2804.085,"endTime":2810.112,"body":"lengths more and not going completely short"},{"speaker":"[bryan_boorstein]","startTime":2804.085,"endTime":2810.112,"body":"is that it actually feels subjectively less painful"},{"speaker":"[bryan_boorstein]","startTime":2810.412,"endTime":2814.058,"body":"because you get short and you get"},{"speaker":"[bryan_boorstein]","startTime":2810.412,"endTime":2814.058,"body":"all these metabolite builds up and the lactic"},{"speaker":"[bryan_boorstein]","startTime":2814.199,"endTime":2817.765,"body":"acid and the muscle burns and all"},{"speaker":"[bryan_boorstein]","startTime":2814.199,"endTime":2817.765,"body":"that stuff but when you're hanging out at"},{"speaker":"[bryan_boorstein]","startTime":2817.825,"endTime":2821.331,"body":"long muscle lengths and just letting it"},{"speaker":"[bryan_boorstein]","startTime":2817.825,"endTime":2821.331,"body":"stretch you out isometrically in and you know"},{"speaker":"[bryan_boorstein]","startTime":2821.411,"endTime":2826.539,"body":"just getting a few degrees of range"},{"speaker":"[bryan_boorstein]","startTime":2821.411,"endTime":2826.539,"body":"of motion from there it's obviously hard on"},{"speaker":"[bryan_boorstein]","startTime":2826.579,"endTime":2831.267,"body":"your body to not want a rip"},{"speaker":"[bryan_boorstein]","startTime":2826.579,"endTime":2831.267,"body":"and half type thing but but it's definitely"},{"speaker":"[bryan_boorstein]","startTime":2831.327,"endTime":2835.474,"body":"not as painful as going short and"},{"speaker":"[bryan_boorstein]","startTime":2831.327,"endTime":2835.474,"body":"so i assume that that was that something"},{"speaker":"[bryan_boorstein]","startTime":2835.494,"endTime":2838.078,"body":"that was mentioned in some of those"},{"speaker":"[bryan_boorstein]","startTime":2835.494,"endTime":2838.078,"body":"surveys you did with it the people as"},{"speaker":"[bryan_boorstein]","startTime":2838.098,"endTime":2838.279,"body":"well"},{"speaker":"[milo_wolf]","startTime":2839.073,"endTime":2843.379,"body":"yeah so comfort and pain were two"},{"speaker":"[milo_wolf]","startTime":2839.073,"endTime":2843.379,"body":"major reasons why people did a certain range"},{"speaker":"[milo_wolf]","startTime":2843.459,"endTime":2849.288,"body":"emotion often they often so what you"},{"speaker":"[milo_wolf]","startTime":2843.459,"endTime":2849.288,"body":"see in clinical research so shout out james"},{"speaker":"[milo_wolf]","startTime":2849.348,"endTime":2855.658,"body":"steele once again headed his past on"},{"speaker":"[milo_wolf]","startTime":2849.348,"endTime":2855.658,"body":"lumbar extension straength and training the rectors for"},{"speaker":"[milo_wolf]","startTime":2855.718,"endTime":2861.368,"body":"back pain lorbackpain and so for example"},{"speaker":"[milo_wolf]","startTime":2855.718,"endTime":2861.368,"body":"in his pet he noted that generally people"},{"speaker":"[milo_wolf]","startTime":2861.668,"endTime":2862.67,"body":"experience more pain if"},{"speaker":"[bryan_boorstein]","startTime":2862.67,"endTime":2862.69,"body":"m"},{"speaker":"[milo_wolf]","startTime":2862.71,"endTime":2866.136,"body":"they have an injury at extreme range"},{"speaker":"[milo_wolf]","startTime":2862.71,"endTime":2866.136,"body":"emotion so like the folly linkin position in"},{"speaker":"[milo_wolf]","startTime":2866.176,"endTime":2869.802,"body":"a fully shorten position and so yeah"},{"speaker":"[milo_wolf]","startTime":2866.176,"endTime":2869.802,"body":"people generally noted that those extremes would be"},{"speaker":"[milo_wolf]","startTime":2869.842,"endTime":2870.647,"body":"a bit more pain or when they"},{"speaker":"[bryan_boorstein]","startTime":2870.62,"endTime":2871.25,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":2870.727,"endTime":2873.819,"body":"avoid them for that reason and the"},{"speaker":"[milo_wolf]","startTime":2870.727,"endTime":2873.819,"body":"burn can be a bit too much as"},{"speaker":"[milo_wolf]","startTime":2873.879,"endTime":2877.277,"body":"well so definitely a"},{"speaker":"[bryan_boorstein]","startTime":2878.873,"endTime":2882.838,"body":"hm interesting maron thoughts anything dad"},{"speaker":"[aaron_straker]","startTime":2883.76,"endTime":2887.087,"body":"no just what i was thinking of"},{"speaker":"[aaron_straker]","startTime":2883.76,"endTime":2887.087,"body":"is that i would i was thinking of"},{"speaker":"[aaron_straker]","startTime":2887.147,"endTime":2891.015,"body":"a mental note to look up that"},{"speaker":"[aaron_straker]","startTime":2887.147,"endTime":2891.015,"body":"research on that specifically the way you just"},{"speaker":"[aaron_straker]","startTime":2891.075,"endTime":2892.378,"body":"covered that's very interesting to me"},{"speaker":"[bryan_boorstein]","startTime":2893.72,"endTime":2893.741,"body":"a"},{"speaker":"[milo_wolf]","startTime":2895.034,"endTime":2895.294,"body":"james"},{"speaker":"[bryan_boorstein]","startTime":2895.124,"endTime":2895.386,"body":"um"},{"speaker":"[milo_wolf]","startTime":2895.835,"endTime":2899.419,"body":"did a lot of research on performing"},{"speaker":"[milo_wolf]","startTime":2895.835,"endTime":2899.419,"body":"lower back training"},{"speaker":"[bryan_boorstein]","startTime":2899.57,"endTime":2900.26,"body":"yeh"},{"speaker":"[milo_wolf]","startTime":2899.579,"endTime":2899.76,"body":"for"},{"speaker":"[aaron_straker]","startTime":2900.008,"endTime":2900.029,"body":"m"},{"speaker":"[milo_wolf]","startTime":2900.28,"endTime":2901.342,"body":"lower back paying specifically"},{"speaker":"[bryan_boorstein]","startTime":2902.96,"endTime":2905.911,"body":"what were the movements primarily being used"},{"speaker":"[bryan_boorstein]","startTime":2902.96,"endTime":2905.911,"body":"in there i mean i'm sure i assume"},{"speaker":"[bryan_boorstein]","startTime":2905.972,"endTime":2907.357,"body":"it wasn't like hip hinges and stuff"},{"speaker":"[milo_wolf]","startTime":2907.994,"endTime":2912.221,"body":"it wasn't no although actually we ran"},{"speaker":"[milo_wolf]","startTime":2907.994,"endTime":2912.221,"body":"a study a few years back comparing the"},{"speaker":"[milo_wolf]","startTime":2912.721,"endTime":2916.528,"body":"so i'll explain the machine they used"},{"speaker":"[milo_wolf]","startTime":2912.721,"endTime":2916.528,"body":"for the training of lower back is a"},{"speaker":"[milo_wolf]","startTime":2916.588,"endTime":2919.332,"body":"very specialized machine is literally basically you"},{"speaker":"[bryan_boorstein]","startTime":2919.73,"endTime":2919.75,"body":"m"},{"speaker":"[milo_wolf]","startTime":2919.794,"endTime":2923.486,"body":"fix all the joints in the body"},{"speaker":"[milo_wolf]","startTime":2919.794,"endTime":2923.486,"body":"like the hips the knees and everything so"},{"speaker":"[milo_wolf]","startTime":2923.587,"endTime":2926.163,"body":"the only motion allowed"},{"speaker":"[bryan_boorstein]","startTime":2925.97,"endTime":2925.99,"body":"h"},{"speaker":"[milo_wolf]","startTime":2926.364,"endTime":2930.691,"body":"or feasible is that of the spine"},{"speaker":"[milo_wolf]","startTime":2926.364,"endTime":2930.691,"body":"because otherwise what you see oftentimes with"},{"speaker":"[bryan_boorstein]","startTime":2930.869,"endTime":2930.89,"body":"m"},{"speaker":"[milo_wolf]","startTime":2931.332,"endTime":2933.776,"body":"i don't know extension rows like you"},{"speaker":"[milo_wolf]","startTime":2931.332,"endTime":2933.776,"body":"know the roads i was doing on the"},{"speaker":"[milo_wolf]","startTime":2934.137,"endTime":2937.622,"body":"machine road where i try to extend"},{"speaker":"[milo_wolf]","startTime":2934.137,"endTime":2937.622,"body":"my spine oftentimes you'll see and the reason"},{"speaker":"[milo_wolf]","startTime":2937.823,"endTime":2941.886,"body":"using the machine and the cable or"},{"speaker":"[milo_wolf]","startTime":2937.823,"endTime":2941.886,"body":"free weights is that it's hard to differentiate"},{"speaker":"[milo_wolf]","startTime":2941.986,"endTime":2946.325,"body":"as an individual while you're doing a"},{"speaker":"[milo_wolf]","startTime":2941.986,"endTime":2946.325,"body":"complex movement moving my hips it or moving"},{"speaker":"[milo_wolf]","startTime":2946.345,"endTime":2947.883,"body":"my spine am"},{"speaker":"[bryan_boorstein]","startTime":2947.939,"endTime":2947.96,"body":"m"},{"speaker":"[milo_wolf]","startTime":2947.943,"endTime":2951.189,"body":"i bending over more where i'm actually"},{"speaker":"[milo_wolf]","startTime":2947.943,"endTime":2951.189,"body":"flexing my spine itself and that's war with"},{"speaker":"[milo_wolf]","startTime":2951.289,"endTime":2951.629,"body":"a treating"},{"speaker":"[bryan_boorstein]","startTime":2951.623,"endTime":2952.13,"body":"hm"},{"speaker":"[milo_wolf]","startTime":2951.67,"endTime":2954.794,"body":"for example is while you see the"},{"speaker":"[milo_wolf]","startTime":2951.67,"endTime":2954.794,"body":"people a little hip flexion as well at"},{"speaker":"[milo_wolf]","startTime":2954.834,"endTime":2955.395,"body":"the same time as doing"},{"speaker":"[bryan_boorstein]","startTime":2955.35,"endTime":2955.573,"body":"yes"},{"speaker":"[milo_wolf]","startTime":2955.455,"endTime":2959.759,"body":"their spine flexion anyways so they used"},{"speaker":"[milo_wolf]","startTime":2955.455,"endTime":2959.759,"body":"that machine and they also ran a study"},{"speaker":"[milo_wolf]","startTime":2959.819,"endTime":2965.519,"body":"later on where they compared the strength"},{"speaker":"[milo_wolf]","startTime":2959.819,"endTime":2965.519,"body":"on that machine between people who are competitive"},{"speaker":"[milo_wolf]","startTime":2965.58,"endTime":2970.947,"body":"power lifters so you acually trade the"},{"speaker":"[milo_wolf]","startTime":2965.58,"endTime":2970.947,"body":"squad et cetera and just regular gym goers"},{"speaker":"[milo_wolf]","startTime":2971.107,"endTime":2977.178,"body":"to see okay do like the low"},{"speaker":"[milo_wolf]","startTime":2971.107,"endTime":2977.178,"body":"bar squad and the heavy sort of squad"},{"speaker":"[milo_wolf]","startTime":2977.239,"endTime":2981.335,"body":"under lift movements actually make your back"},{"speaker":"[milo_wolf]","startTime":2977.239,"endTime":2981.335,"body":"down a stronger is it actually just comparable"},{"speaker":"[milo_wolf]","startTime":2981.395,"endTime":2984.381,"body":"in the end to regular gem goers"},{"speaker":"[milo_wolf]","startTime":2981.395,"endTime":2984.381,"body":"who don't do that that heavy your focus"},{"speaker":"[milo_wolf]","startTime":2984.441,"endTime":2988.851,"body":"on those movements that supposedly strengthen your"},{"speaker":"[milo_wolf]","startTime":2984.441,"endTime":2988.851,"body":"core and strength lower back so much you"},{"speaker":"[milo_wolf]","startTime":2988.891,"endTime":2988.991,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":2990.206,"endTime":2995.405,"body":"hm so it was just isolating spinal"},{"speaker":"[bryan_boorstein]","startTime":2990.206,"endTime":2995.405,"body":"extension and flexion almost like you were doing"},{"speaker":"[bryan_boorstein]","startTime":2995.445,"endTime":2995.565,"body":"like"},{"speaker":"[milo_wolf]","startTime":2995.762,"endTime":2995.783,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2995.986,"endTime":2999.383,"body":"a subtle cable crunch but kind of"},{"speaker":"[bryan_boorstein]","startTime":2995.986,"endTime":2999.383,"body":"reverse why"},{"speaker":"[milo_wolf]","startTime":2999.253,"endTime":2999.493,"body":"correct"},{"speaker":"[bryan_boorstein]","startTime":2999.525,"endTime":2999.606,"body":"is"},{"speaker":"[milo_wolf]","startTime":3000.435,"endTime":3000.855,"body":"and i've used that"},{"speaker":"[bryan_boorstein]","startTime":3000.79,"endTime":3001.278,"body":"interesting"},{"speaker":"[milo_wolf]","startTime":3000.875,"endTime":3004.922,"body":"machine it's it gives you pumps and"},{"speaker":"[milo_wolf]","startTime":3000.875,"endTime":3004.922,"body":"places you've never let the pump before"},{"speaker":"[bryan_boorstein]","startTime":3006.0,"endTime":3010.868,"body":"yeah i could imagine i remember like"},{"speaker":"[bryan_boorstein]","startTime":3006.0,"endTime":3010.868,"body":"from our cross fit days aaron and i"},{"speaker":"[bryan_boorstein]","startTime":3010.968,"endTime":3015.455,"body":"both were competitive cross fitters back in"},{"speaker":"[bryan_boorstein]","startTime":3010.968,"endTime":3015.455,"body":"the two thousand ten two thousand fifteen time"},{"speaker":"[bryan_boorstein]","startTime":3015.516,"endTime":3021.393,"body":"frame but man flow back were we're"},{"speaker":"[bryan_boorstein]","startTime":3015.516,"endTime":3021.393,"body":"definitely the most debilitating that you can possibly"},{"speaker":"[bryan_boorstein]","startTime":3021.453,"endTime":3022.537,"body":"get in the middle of a workout"},{"speaker":"[milo_wolf]","startTime":3023.713,"endTime":3026.197,"body":"yeah they're not comfortable they make you"},{"speaker":"[milo_wolf]","startTime":3023.713,"endTime":3026.197,"body":"an lie down but even when you lie"},{"speaker":"[milo_wolf]","startTime":3026.237,"endTime":3028.521,"body":"down you're still uncomfortable and nothing helps"},{"speaker":"[bryan_boorstein]","startTime":3028.572,"endTime":3034.207,"body":"yeah ah are you more likely i"},{"speaker":"[bryan_boorstein]","startTime":3028.572,"endTime":3034.207,"body":"assume yes but are you more likely to"},{"speaker":"[bryan_boorstein]","startTime":3034.267,"endTime":3038.554,"body":"take a movement that is short overloaded"},{"speaker":"[bryan_boorstein]","startTime":3034.267,"endTime":3038.554,"body":"closer to failure than you are like a"},{"speaker":"[bryan_boorstein]","startTime":3038.694,"endTime":3042.01,"body":"length and compound like an ard squat"},{"speaker":"[bryan_boorstein]","startTime":3038.694,"endTime":3042.01,"body":"pendulum something like that m"},{"speaker":"[milo_wolf]","startTime":3042.983,"endTime":3047.967,"body":"that's correct although as i said earlier"},{"speaker":"[milo_wolf]","startTime":3042.983,"endTime":3047.967,"body":"i would typically opt for length and overload"},{"speaker":"[milo_wolf]","startTime":3048.008,"endTime":3052.051,"body":"movement in the fist place so like"},{"speaker":"[milo_wolf]","startTime":3048.008,"endTime":3052.051,"body":"there's relatively few exercise in my program right"},{"speaker":"[milo_wolf]","startTime":3052.111,"endTime":3056.997,"body":"now for example the failure point is"},{"speaker":"[milo_wolf]","startTime":3052.111,"endTime":3056.997,"body":"clearly a shortened position if there is it's"},{"speaker":"[milo_wolf]","startTime":3057.078,"endTime":3057.319,"body":"usually"},{"speaker":"[bryan_boorstein]","startTime":3057.259,"endTime":3057.28,"body":"m"},{"speaker":"[milo_wolf]","startTime":3057.359,"endTime":3061.388,"body":"a pretty a pretty good movement over"},{"speaker":"[milo_wolf]","startTime":3057.359,"endTime":3061.388,"body":"all in terms of matching the strength cove"},{"speaker":"[milo_wolf]","startTime":3061.468,"endTime":3063.532,"body":"and the resistance cove just because then"},{"speaker":"[bryan_boorstein]","startTime":3063.769,"endTime":3063.79,"body":"m"},{"speaker":"[milo_wolf]","startTime":3064.133,"endTime":3066.818,"body":"even if i do fail at a"},{"speaker":"[milo_wolf]","startTime":3064.133,"endTime":3066.818,"body":"shorten point at least there's still some good"},{"speaker":"[milo_wolf]","startTime":3066.979,"endTime":3068.502,"body":"tension in the like position to"},{"speaker":"[bryan_boorstein]","startTime":3068.835,"endTime":3074.165,"body":"hm so is that like leg curls"},{"speaker":"[bryan_boorstein]","startTime":3068.835,"endTime":3074.165,"body":"leg extensions would be examples of short movements"},{"speaker":"[bryan_boorstein]","startTime":3074.506,"endTime":3076.748,"body":"you're still doing because they have good"},{"speaker":"[bryan_boorstein]","startTime":3074.506,"endTime":3076.748,"body":"resistance curves"},{"speaker":"[milo_wolf]","startTime":3078.004,"endTime":3078.607,"body":"correct in"},{"speaker":"[bryan_boorstein]","startTime":3078.593,"endTime":3078.715,"body":"ah"},{"speaker":"[milo_wolf]","startTime":3078.647,"endTime":3083.719,"body":"those movements also more likely to actually"},{"speaker":"[milo_wolf]","startTime":3078.647,"endTime":3083.719,"body":"use link and super sets to overcome that"},{"speaker":"[bryan_boorstein]","startTime":3083.976,"endTime":3084.49,"body":"hm"},{"speaker":"[milo_wolf]","startTime":3085.121,"endTime":3090.069,"body":"limitation like some stuff now leg extensions"},{"speaker":"[milo_wolf]","startTime":3085.121,"endTime":3090.069,"body":"they're really good for a variety reasons in"},{"speaker":"[milo_wolf]","startTime":3090.129,"endTime":3095.525,"body":"some ways every way but they're really"},{"speaker":"[milo_wolf]","startTime":3090.129,"endTime":3095.525,"body":"good in some senses because no lower back"},{"speaker":"[milo_wolf]","startTime":3095.605,"endTime":3098.491,"body":"involvement so at the end of a"},{"speaker":"[milo_wolf]","startTime":3095.605,"endTime":3098.491,"body":"session when you're ready pretty act can be"},{"speaker":"[milo_wolf]","startTime":3098.531,"endTime":3102.039,"body":"good they're appropriate for higher reprangers and"},{"speaker":"[milo_wolf]","startTime":3098.531,"endTime":3102.039,"body":"if you want t include a void reprangers"},{"speaker":"[milo_wolf]","startTime":3102.059,"endTime":3104.043,"body":"they can be helpful because they're"},{"speaker":"[bryan_boorstein]","startTime":3104.006,"endTime":3104.5,"body":"hm"},{"speaker":"[milo_wolf]","startTime":3104.123,"endTime":3107.649,"body":"not a systemically fatiguing as a squad"},{"speaker":"[milo_wolf]","startTime":3104.123,"endTime":3107.649,"body":"where you try to if you try to"},{"speaker":"[milo_wolf]","startTime":3107.689,"endTime":3111.435,"body":"squat for twenty wraps you wouldn't get"},{"speaker":"[milo_wolf]","startTime":3107.689,"endTime":3111.435,"body":"close to local failure and so like tents"},{"speaker":"[milo_wolf]","startTime":3111.475,"endTime":3115.201,"body":"can be nice in that sense but"},{"speaker":"[milo_wolf]","startTime":3111.475,"endTime":3115.201,"body":"then you can overcome some of the limitations"},{"speaker":"[milo_wolf]","startTime":3115.241,"endTime":3118.811,"body":"of the exercise for example doing that"},{"speaker":"[milo_wolf]","startTime":3115.241,"endTime":3118.811,"body":"reversedropset length of super so"},{"speaker":"[bryan_boorstein]","startTime":3121.091,"endTime":3125.298,"body":"so do you tend to find yourself"},{"speaker":"[bryan_boorstein]","startTime":3121.091,"endTime":3125.298,"body":"looking when you're looking at the arms and"},{"speaker":"[bryan_boorstein]","startTime":3125.338,"endTime":3128.543,"body":"the delts that naturally have a lot"},{"speaker":"[bryan_boorstein]","startTime":3125.338,"endTime":3128.543,"body":"of these like i had a short overload"},{"speaker":"[bryan_boorstein]","startTime":3128.604,"endTime":3132.169,"body":"movements do you find yourself opting more"},{"speaker":"[bryan_boorstein]","startTime":3128.604,"endTime":3132.169,"body":"for like you know and over the head"},{"speaker":"[bryan_boorstein]","startTime":3132.29,"endTime":3135.996,"body":"tris of extension and like a cable"},{"speaker":"[bryan_boorstein]","startTime":3132.29,"endTime":3135.996,"body":"face away curl or an incline curl and"},{"speaker":"[bryan_boorstein]","startTime":3136.296,"endTime":3140.583,"body":"maybe doing like a duel cable lateral"},{"speaker":"[bryan_boorstein]","startTime":3136.296,"endTime":3140.583,"body":"rays behind the back type thing like using"},{"speaker":"[bryan_boorstein]","startTime":3140.724,"endTime":3143.448,"body":"movements like this so that you get"},{"speaker":"[bryan_boorstein]","startTime":3140.724,"endTime":3143.448,"body":"some of that tension in the length and"},{"speaker":"[bryan_boorstein]","startTime":3143.488,"endTime":3144.069,"body":"position more"},{"speaker":"[milo_wolf]","startTime":3144.923,"endTime":3148.266,"body":"absolutely i think there is a bit"},{"speaker":"[milo_wolf]","startTime":3144.923,"endTime":3148.266,"body":"of a trade off a sudden body parts"},{"speaker":"[milo_wolf]","startTime":3148.306,"endTime":3152.529,"body":"and exercises with time so for example"},{"speaker":"[milo_wolf]","startTime":3148.306,"endTime":3152.529,"body":"you mentioned that behind the back to cable"},{"speaker":"[milo_wolf]","startTime":3152.609,"endTime":3153.17,"body":"lateral rays"},{"speaker":"[bryan_boorstein]","startTime":3154.54,"endTime":3155.17,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3154.591,"endTime":3159.436,"body":"for that exercise you need access to"},{"speaker":"[milo_wolf]","startTime":3154.591,"endTime":3159.436,"body":"a specific piece of equipment that often will"},{"speaker":"[milo_wolf]","startTime":3159.476,"endTime":3163.702,"body":"be highly used in gyms and so"},{"speaker":"[milo_wolf]","startTime":3159.476,"endTime":3163.702,"body":"you know oftentimes if i don't have that"},{"speaker":"[milo_wolf]","startTime":3164.443,"endTime":3167.828,"body":"okay i'll just go to pardumbells and"},{"speaker":"[milo_wolf]","startTime":3164.443,"endTime":3167.828,"body":"do some laterals and then do just a"},{"speaker":"[milo_wolf]","startTime":3167.888,"endTime":3168.349,"body":"partial wrap"},{"speaker":"[bryan_boorstein]","startTime":3168.409,"endTime":3168.43,"body":"m"},{"speaker":"[milo_wolf]","startTime":3168.59,"endTime":3170.733,"body":"the bottom you know in that that"},{"speaker":"[milo_wolf]","startTime":3168.59,"endTime":3170.733,"body":"does a pretty good job"},{"speaker":"[bryan_boorstein]","startTime":3170.701,"endTime":3171.19,"body":"hm"},{"speaker":"[milo_wolf]","startTime":3170.833,"endTime":3175.12,"body":"too it might not be quite as"},{"speaker":"[milo_wolf]","startTime":3170.833,"endTime":3175.12,"body":"good in my opinion but it's less hassle"},{"speaker":"[milo_wolf]","startTime":3176.222,"endTime":3180.104,"body":"sure in time we'll have you i'll"},{"speaker":"[milo_wolf]","startTime":3176.222,"endTime":3180.104,"body":"just ope for a piece of equipment that's"},{"speaker":"[milo_wolf]","startTime":3180.164,"endTime":3182.53,"body":"more widely available and circumvent or"},{"speaker":"[bryan_boorstein]","startTime":3182.749,"endTime":3182.77,"body":"m"},{"speaker":"[milo_wolf]","startTime":3184.044,"endTime":3187.348,"body":"cercummend some of the issues by doing"},{"speaker":"[milo_wolf]","startTime":3184.044,"endTime":3187.348,"body":"something like a drop it"},{"speaker":"[bryan_boorstein]","startTime":3188.68,"endTime":3193.007,"body":"and you can definitely use a single"},{"speaker":"[bryan_boorstein]","startTime":3188.68,"endTime":3193.007,"body":"cable and just emulate the same body position"},{"speaker":"[bryan_boorstein]","startTime":3193.127,"endTime":3195.932,"body":"you know putting the arm behind the"},{"speaker":"[bryan_boorstein]","startTime":3193.127,"endTime":3195.932,"body":"back and doing your lateral raise that way"},{"speaker":"[bryan_boorstein]","startTime":3195.972,"endTime":3199.157,"body":"or whatever to so so no i"},{"speaker":"[bryan_boorstein]","startTime":3195.972,"endTime":3199.157,"body":"fully feel you on that and i think"},{"speaker":"[bryan_boorstein]","startTime":3199.298,"endTime":3204.733,"body":"using una all movements with cables is"},{"speaker":"[bryan_boorstein]","startTime":3199.298,"endTime":3204.733,"body":"probably a much more respectful way operating in"},{"speaker":"[bryan_boorstein]","startTime":3204.793,"endTime":3206.057,"body":"a commercial gym anyways"},{"speaker":"[milo_wolf]","startTime":3206.493,"endTime":3210.798,"body":"it is it is but then again"},{"speaker":"[milo_wolf]","startTime":3206.493,"endTime":3210.798,"body":"like with the single oral option it's still"},{"speaker":"[milo_wolf]","startTime":3210.838,"endTime":3213.501,"body":"pretty time effective time efficient but it's"},{"speaker":"[milo_wolf]","startTime":3210.838,"endTime":3213.501,"body":"not quite as time"},{"speaker":"[bryan_boorstein]","startTime":3213.45,"endTime":3213.572,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3213.561,"endTime":3213.901,"body":"efficient"},{"speaker":"[bryan_boorstein]","startTime":3214.82,"endTime":3214.982,"body":"right"},{"speaker":"[milo_wolf]","startTime":3215.473,"endTime":3218.38,"body":"but it is definitely better option in"},{"speaker":"[milo_wolf]","startTime":3215.473,"endTime":3218.38,"body":"terms of you more easily have access"},{"speaker":"[bryan_boorstein]","startTime":3218.38,"endTime":3218.5,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3218.42,"endTime":3221.568,"body":"to it and you're not that guy"},{"speaker":"[milo_wolf]","startTime":3218.42,"endTime":3221.568,"body":"who uses the cable rack for forty five"},{"speaker":"[milo_wolf]","startTime":3221.588,"endTime":3222.63,"body":"minutes and no one else can do"},{"speaker":"[milo_wolf]","startTime":3221.588,"endTime":3222.63,"body":"anything"},{"speaker":"[bryan_boorstein]","startTime":3224.208,"endTime":3225.533,"body":"yep aron"},{"speaker":"[aaron_straker]","startTime":3226.95,"endTime":3229.036,"body":"i was just going to say there's"},{"speaker":"[aaron_straker]","startTime":3226.95,"endTime":3229.036,"body":"nothing wrong with being that guy"},{"speaker":"[bryan_boorstein]","startTime":3229.87,"endTime":3229.89,"body":"m"},{"speaker":"[milo_wolf]","startTime":3231.137,"endTime":3231.157,"body":"i"},{"speaker":"[aaron_straker]","startTime":3231.23,"endTime":3231.41,"body":"first"},{"speaker":"[milo_wolf]","startTime":3231.258,"endTime":3231.541,"body":"feel you"},{"speaker":"[aaron_straker]","startTime":3231.47,"endTime":3231.61,"body":"come"},{"speaker":"[bryan_boorstein]","startTime":3231.619,"endTime":3231.64,"body":"m"},{"speaker":"[aaron_straker]","startTime":3231.691,"endTime":3231.891,"body":"first"},{"speaker":"[milo_wolf]","startTime":3231.824,"endTime":3231.945,"body":"feel"},{"speaker":"[aaron_straker]","startTime":3231.931,"endTime":3232.211,"body":"served"},{"speaker":"[milo_wolf]","startTime":3232.005,"endTime":3232.086,"body":"you"},{"speaker":"[aaron_straker]","startTime":3232.332,"endTime":3232.392,"body":"and"},{"speaker":"[milo_wolf]","startTime":3232.753,"endTime":3232.773,"body":"m"},{"speaker":"[aaron_straker]","startTime":3232.853,"endTime":3236.419,"body":"people can always work in they just"},{"speaker":"[aaron_straker]","startTime":3232.853,"endTime":3236.419,"body":"have to get over the fear of approaching"},{"speaker":"[aaron_straker]","startTime":3236.48,"endTime":3238.804,"body":"you to ask but i always say"},{"speaker":"[aaron_straker]","startTime":3236.48,"endTime":3238.804,"body":"yes when they do"},{"speaker":"[milo_wolf]","startTime":3238.792,"endTime":3238.813,"body":"m"},{"speaker":"[aaron_straker]","startTime":3239.004,"endTime":3239.145,"body":"ask"},{"speaker":"[bryan_boorstein]","startTime":3239.74,"endTime":3239.961,"body":"oh"},{"speaker":"[milo_wolf]","startTime":3240.304,"endTime":3241.266,"body":"that is true that is true and"},{"speaker":"[aaron_straker]","startTime":3241.279,"endTime":3241.999,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3241.286,"endTime":3242.069,"body":"i agree fully actually"},{"speaker":"[bryan_boorstein]","startTime":3243.93,"endTime":3247.295,"body":"all right so the last question i"},{"speaker":"[bryan_boorstein]","startTime":3243.93,"endTime":3247.295,"body":"have and then i think aaron potentially had"},{"speaker":"[bryan_boorstein]","startTime":3247.435,"endTime":3249.379,"body":"a question at the end for you"},{"speaker":"[bryan_boorstein]","startTime":3247.435,"endTime":3249.379,"body":"as well i don't know if he still"},{"speaker":"[bryan_boorstein]","startTime":3249.399,"endTime":3253.966,"body":"wants to ask that but my last"},{"speaker":"[bryan_boorstein]","startTime":3249.399,"endTime":3253.966,"body":"question is about all of the stuff that"},{"speaker":"[bryan_boorstein]","startTime":3254.006,"endTime":3259.616,"body":"paul carter is putting out about how"},{"speaker":"[bryan_boorstein]","startTime":3254.006,"endTime":3259.616,"body":"not all muscles respond to stretch meted hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":3260.317,"endTime":3265.105,"body":"i assume that there is some sort"},{"speaker":"[bryan_boorstein]","startTime":3260.317,"endTime":3265.105,"body":"of gradient where some respond better than others"},{"speaker":"[bryan_boorstein]","startTime":3266.287,"endTime":3269.472,"body":"this may or may not have to"},{"speaker":"[bryan_boorstein]","startTime":3266.287,"endTime":3269.472,"body":"do with biarticula muscles i think that that"},{"speaker":"[bryan_boorstein]","startTime":3269.532,"endTime":3273.298,"body":"probably plays some part of it but"},{"speaker":"[bryan_boorstein]","startTime":3269.532,"endTime":3273.298,"body":"where do you stand on you know all"},{"speaker":"[bryan_boorstein]","startTime":3273.359,"endTime":3277.786,"body":"muscles respond to stretch mediate hypertrophy or"},{"speaker":"[bryan_boorstein]","startTime":3273.359,"endTime":3277.786,"body":"or some don't and which ones don't and"},{"speaker":"[bryan_boorstein]","startTime":3277.986,"endTime":3280.601,"body":"maybe there's more than others you know"},{"speaker":"[bryan_boorstein]","startTime":3277.986,"endTime":3280.601,"body":"what are you huh on the whole thing"},{"speaker":"[milo_wolf]","startTime":3281.513,"endTime":3285.6,"body":"sure so full transparency i've heard the"},{"speaker":"[milo_wolf]","startTime":3281.513,"endTime":3285.6,"body":"claim but i've rarely heard the rational behind"},{"speaker":"[milo_wolf]","startTime":3285.68,"endTime":3286.422,"body":"it so i"},{"speaker":"[bryan_boorstein]","startTime":3286.433,"endTime":3286.93,"body":"kay"},{"speaker":"[milo_wolf]","startTime":3286.482,"endTime":3289.507,"body":"might respond to it and be like"},{"speaker":"[milo_wolf]","startTime":3286.482,"endTime":3289.507,"body":"yeah i know this is this is and"},{"speaker":"[milo_wolf]","startTime":3289.547,"endTime":3291.63,"body":"then actually he'll rational like we wait"},{"speaker":"[milo_wolf]","startTime":3289.547,"endTime":3291.63,"body":"a int makes a lot of sense"},{"speaker":"[bryan_boorstein]","startTime":3292.792,"endTime":3292.973,"body":"okay"},{"speaker":"[milo_wolf]","startTime":3293.043,"endTime":3296.92,"body":"my perspective in practice you can make"},{"speaker":"[milo_wolf]","startTime":3293.043,"endTime":3296.92,"body":"that argument to some extent so for example"},{"speaker":"[milo_wolf]","startTime":3298.943,"endTime":3304.483,"body":"let's say the quality right we mentioned"},{"speaker":"[milo_wolf]","startTime":3298.943,"endTime":3304.483,"body":"the quality earlier you get plenty of tension"},{"speaker":"[milo_wolf]","startTime":3305.184,"endTime":3309.111,"body":"at a stretch position already so you"},{"speaker":"[milo_wolf]","startTime":3305.184,"endTime":3309.111,"body":"don't need to seek out more stretch media"},{"speaker":"[milo_wolf]","startTime":3309.171,"endTime":3310.653,"body":"hyprotrophy so in practice"},{"speaker":"[bryan_boorstein]","startTime":3310.39,"endTime":3311.08,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3310.974,"endTime":3313.438,"body":"you know if you just hear that"},{"speaker":"[milo_wolf]","startTime":3310.974,"endTime":3313.438,"body":"sentence out of context you might think oh"},{"speaker":"[milo_wolf]","startTime":3313.478,"endTime":3318.15,"body":"yeah that's fair enough because you don't"},{"speaker":"[milo_wolf]","startTime":3313.478,"endTime":3318.15,"body":"need to focus on that anymore um but"},{"speaker":"[milo_wolf]","startTime":3318.191,"endTime":3322.658,"body":"then on a more sort of theoretical"},{"speaker":"[milo_wolf]","startTime":3318.191,"endTime":3322.658,"body":"level i think muscles have different structures and"},{"speaker":"[milo_wolf]","startTime":3322.698,"endTime":3328.558,"body":"so forth and that's fair enough and"},{"speaker":"[milo_wolf]","startTime":3322.698,"endTime":3328.558,"body":"muscles can be single joint multi joint hamstrings"},{"speaker":"[milo_wolf]","startTime":3328.618,"endTime":3333.426,"body":"versus for example i don't know solis"},{"speaker":"[milo_wolf]","startTime":3328.618,"endTime":3333.426,"body":"i was gonna say caves but the gas"},{"speaker":"[milo_wolf]","startTime":3333.467,"endTime":3338.537,"body":"rock in cart of um so there"},{"speaker":"[milo_wolf]","startTime":3333.467,"endTime":3338.537,"body":"can be differences in those but i don't"},{"speaker":"[milo_wolf]","startTime":3338.617,"endTime":3345.188,"body":"really see how that would preclude them"},{"speaker":"[milo_wolf]","startTime":3338.617,"endTime":3345.188,"body":"from being susceptible to stretch media hypertrophy like"},{"speaker":"[milo_wolf]","startTime":3345.829,"endTime":3352.741,"body":"fundamentally the passive tension increases as musleingth"},{"speaker":"[milo_wolf]","startTime":3345.829,"endTime":3352.741,"body":"increases that's on a fibral level like an"},{"speaker":"[milo_wolf]","startTime":3352.801,"endTime":3357.508,"body":"individual fiber attached to a joint will"},{"speaker":"[milo_wolf]","startTime":3352.801,"endTime":3357.508,"body":"do that simply as passive structures get stretched"},{"speaker":"[milo_wolf]","startTime":3357.569,"endTime":3362.357,"body":"out the analogy of the rubber band"},{"speaker":"[milo_wolf]","startTime":3357.569,"endTime":3362.357,"body":"works pretty well where you know stretch out"},{"speaker":"[milo_wolf]","startTime":3362.537,"endTime":3367.184,"body":"a band there's some tension to return"},{"speaker":"[milo_wolf]","startTime":3362.537,"endTime":3367.184,"body":"to resting length and i don't see why"},{"speaker":"[milo_wolf]","startTime":3367.404,"endTime":3372.172,"body":"different muscles different architectures crossing a different"},{"speaker":"[milo_wolf]","startTime":3367.404,"endTime":3372.172,"body":"number of joints i don't see how that"},{"speaker":"[milo_wolf]","startTime":3372.232,"endTime":3375.297,"body":"would change that fact i can see"},{"speaker":"[milo_wolf]","startTime":3372.232,"endTime":3375.297,"body":"how in practice"},{"speaker":"[bryan_boorstein]","startTime":3375.083,"endTime":3375.55,"body":"hm"},{"speaker":"[milo_wolf]","startTime":3375.337,"endTime":3378.925,"body":"as i said it can differ for"},{"speaker":"[milo_wolf]","startTime":3375.337,"endTime":3378.925,"body":"diferet muscle groups depending on what exercise is"},{"speaker":"[milo_wolf]","startTime":3378.965,"endTime":3384.775,"body":"training them typically do in terms of"},{"speaker":"[milo_wolf]","startTime":3378.965,"endTime":3384.775,"body":"resistance cave and so forth but i don't"},{"speaker":"[milo_wolf]","startTime":3384.835,"endTime":3389.898,"body":"think that's a particularly compelling rational and"},{"speaker":"[milo_wolf]","startTime":3384.835,"endTime":3389.898,"body":"i think ultimately with the range of motion"},{"speaker":"[milo_wolf]","startTime":3389.938,"endTime":3393.051,"body":"stuff for example now or the parting"},{"speaker":"[milo_wolf]","startTime":3389.938,"endTime":3393.051,"body":"motion stuff different muscle lengths and so forth"},{"speaker":"[milo_wolf]","startTime":3393.573,"endTime":3398.665,"body":"we studied quite a few different muscle"},{"speaker":"[milo_wolf]","startTime":3393.573,"endTime":3398.665,"body":"groups the finding is pretty consistent so you"},{"speaker":"[milo_wolf]","startTime":3398.705,"endTime":3403.178,"body":"can make an argument based on the"},{"speaker":"[milo_wolf]","startTime":3398.705,"endTime":3403.178,"body":"theoretical length tension relationship of a muscle because"},{"speaker":"[milo_wolf]","startTime":3403.198,"endTime":3407.471,"body":"of structure and so forth fundamentally if"},{"speaker":"[milo_wolf]","startTime":3403.198,"endTime":3407.471,"body":"we have studies looking at that muscle group"},{"speaker":"[milo_wolf]","startTime":3408.323,"endTime":3413.051,"body":"we see more iprchbtlow muscle engh i"},{"speaker":"[milo_wolf]","startTime":3408.323,"endTime":3413.051,"body":"think that mechanism of action that you're hypothesizing"},{"speaker":"[milo_wolf]","startTime":3413.111,"endTime":3419.704,"body":"about that you don't even have that"},{"speaker":"[milo_wolf]","startTime":3413.111,"endTime":3419.704,"body":"much good evidence m sort of establishing your"},{"speaker":"[milo_wolf]","startTime":3419.724,"endTime":3424.918,"body":"mechanism we can forget about that until"},{"speaker":"[milo_wolf]","startTime":3419.724,"endTime":3424.918,"body":"the sort of primary evidence the direct evidence"},{"speaker":"[milo_wolf]","startTime":3424.998,"endTime":3427.922,"body":"on hypertrophy shows otherwise so that's my"},{"speaker":"[milo_wolf]","startTime":3424.998,"endTime":3427.922,"body":"stumps"},{"speaker":"[bryan_boorstein]","startTime":3427.865,"endTime":3427.886,"body":"m"},{"speaker":"[milo_wolf]","startTime":3428.383,"endTime":3429.133,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3429.69,"endTime":3435.179,"body":"interesting yeah i wish that i had"},{"speaker":"[bryan_boorstein]","startTime":3429.69,"endTime":3435.179,"body":"actually looked at paul's post right before coming"},{"speaker":"[bryan_boorstein]","startTime":3435.239,"endTime":3437.924,"body":"on here so that i could speak"},{"speaker":"[bryan_boorstein]","startTime":3435.239,"endTime":3437.924,"body":"a little bit to the exactly what he"},{"speaker":"[bryan_boorstein]","startTime":3437.944,"endTime":3442.371,"body":"was talking about regarding the mechanisms but"},{"speaker":"[bryan_boorstein]","startTime":3437.944,"endTime":3442.371,"body":"i know for sure that the two muscles"},{"speaker":"[bryan_boorstein]","startTime":3442.411,"endTime":3446.178,"body":"he said that do not respond to"},{"speaker":"[bryan_boorstein]","startTime":3442.411,"endTime":3446.178,"body":"stretch media hypertrophy are the biceps and the"},{"speaker":"[bryan_boorstein]","startTime":3446.198,"endTime":3452.508,"body":"triceps of the arms and he actually"},{"speaker":"[bryan_boorstein]","startTime":3446.198,"endTime":3452.508,"body":"used that overhead extension study as a proof"},{"speaker":"[bryan_boorstein]","startTime":3453.029,"endTime":3457.036,"body":"of how that ices do not actually"},{"speaker":"[bryan_boorstein]","startTime":3453.029,"endTime":3457.036,"body":"respond to stretched me hypertrophy despite i think"},{"speaker":"[bryan_boorstein]","startTime":3457.296,"endTime":3462.685,"body":"the common perception of that study is"},{"speaker":"[bryan_boorstein]","startTime":3457.296,"endTime":3462.685,"body":"that that proves that they do so if"},{"speaker":"[bryan_boorstein]","startTime":3462.705,"endTime":3465.57,"body":"you're interested it might be worth going"},{"speaker":"[bryan_boorstein]","startTime":3462.705,"endTime":3465.57,"body":"back and like checking out his post on"},{"speaker":"[milo_wolf]","startTime":3465.583,"endTime":3465.843,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3465.61,"endTime":3468.715,"body":"that and just seeing you know if"},{"speaker":"[bryan_boorstein]","startTime":3465.61,"endTime":3468.715,"body":"he makes a compelling argument for it but"},{"speaker":"[bryan_boorstein]","startTime":3469.176,"endTime":3473.102,"body":"i had cast on a couple of"},{"speaker":"[bryan_boorstein]","startTime":3469.176,"endTime":3473.102,"body":"weeks ago and and he also i asked"},{"speaker":"[bryan_boorstein]","startTime":3473.122,"endTime":3477.049,"body":"him the same question and he answered"},{"speaker":"[bryan_boorstein]","startTime":3473.122,"endTime":3477.049,"body":"it similarly to you basically saying that there"},{"speaker":"[bryan_boorstein]","startTime":3477.83,"endTime":3482.435,"body":"are certain must groups that respond more"},{"speaker":"[bryan_boorstein]","startTime":3477.83,"endTime":3482.435,"body":"to it than others but that they all"},{"speaker":"[bryan_boorstein]","startTime":3482.515,"endTime":3485.539,"body":"at some basic level will respond to"},{"speaker":"[bryan_boorstein]","startTime":3482.515,"endTime":3485.539,"body":"stretch me yportrephy"},{"speaker":"[milo_wolf]","startTime":3485.924,"endTime":3487.909,"body":"yeah i agree i think that triceps"},{"speaker":"[bryan_boorstein]","startTime":3487.78,"endTime":3487.8,"body":"m"},{"speaker":"[milo_wolf]","startTime":3487.929,"endTime":3490.836,"body":"study is quite interesting right there are"},{"speaker":"[milo_wolf]","startTime":3487.929,"endTime":3490.836,"body":"or a few things"},{"speaker":"[bryan_boorstein]","startTime":3490.66,"endTime":3491.35,"body":"oh"},{"speaker":"[milo_wolf]","startTime":3490.877,"endTime":3495.979,"body":"with it first of all the most"},{"speaker":"[milo_wolf]","startTime":3490.877,"endTime":3495.979,"body":"absurd thing at first glance where the effect"},{"speaker":"[milo_wolf]","startTime":3496.039,"endTime":3499.748,"body":"sizes the effect sizes were way larger"},{"speaker":"[milo_wolf]","startTime":3496.039,"endTime":3499.748,"body":"than you think like they were you know"},{"speaker":"[bryan_boorstein]","startTime":3499.702,"endTime":3500.23,"body":"hm"},{"speaker":"[milo_wolf]","startTime":3499.849,"endTime":3505.89,"body":"usually with range emotion reference my methanalysis"},{"speaker":"[milo_wolf]","startTime":3499.849,"endTime":3505.89,"body":"reveal difference adferences of like zero two zero"},{"speaker":"[milo_wolf]","startTime":3505.93,"endTime":3511.058,"body":"point three right usually in that study"},{"speaker":"[milo_wolf]","startTime":3505.93,"endTime":3511.058,"body":"the effect is stated in the abstract was"},{"speaker":"[milo_wolf]","startTime":3511.238,"endTime":3516.888,"body":"one point four which is huge right"},{"speaker":"[milo_wolf]","startTime":3511.238,"endTime":3516.888,"body":"but then actually my doctor steele actually shout"},{"speaker":"[milo_wolf]","startTime":3516.928,"endTime":3521.378,"body":"out once again looked at the stat"},{"speaker":"[milo_wolf]","startTime":3516.928,"endTime":3521.378,"body":"and basically they used a different type of"},{"speaker":"[milo_wolf]","startTime":3521.398,"endTime":3526.786,"body":"stecitistic but didn't clarify very well so"},{"speaker":"[milo_wolf]","startTime":3521.398,"endTime":3526.786,"body":"the effect sizes were fine but the confusing"},{"speaker":"[milo_wolf]","startTime":3526.806,"endTime":3529.8,"body":"thing about that study is that all"},{"speaker":"[milo_wolf]","startTime":3526.806,"endTime":3529.8,"body":"three heads of the triceps"},{"speaker":"[bryan_boorstein]","startTime":3530.402,"endTime":3530.525,"body":"yep"},{"speaker":"[milo_wolf]","startTime":3530.733,"endTime":3535.165,"body":"grew more when only one of them"},{"speaker":"[milo_wolf]","startTime":3530.733,"endTime":3535.165,"body":"is actually crossing the shoulder and thus influenced"},{"speaker":"[milo_wolf]","startTime":3535.245,"endTime":3540.905,"body":"by shoulder position in terms of length"},{"speaker":"[milo_wolf]","startTime":3535.245,"endTime":3540.905,"body":"is odd to be honest i'm more than"},{"speaker":"[milo_wolf]","startTime":3540.985,"endTime":3544.97,"body":"willing to just put that down to"},{"speaker":"[milo_wolf]","startTime":3540.985,"endTime":3544.97,"body":"a sort of type one air like a"},{"speaker":"[milo_wolf]","startTime":3545.35,"endTime":3550.857,"body":"false positive i don't think there's anything"},{"speaker":"[milo_wolf]","startTime":3545.35,"endTime":3550.857,"body":"more to it than that like with relatively"},{"speaker":"[bryan_boorstein]","startTime":3550.985,"endTime":3551.026,"body":"m"},{"speaker":"[milo_wolf]","startTime":3551.357,"endTime":3556.564,"body":"small sample studies you'll see tapeonairs fairly"},{"speaker":"[milo_wolf]","startTime":3551.357,"endTime":3556.564,"body":"often it's not a big deal and because"},{"speaker":"[milo_wolf]","startTime":3556.624,"endTime":3561.152,"body":"the broader field still points in the"},{"speaker":"[milo_wolf]","startTime":3556.624,"endTime":3561.152,"body":"same direction i'm not too fast but i"},{"speaker":"[milo_wolf]","startTime":3561.192,"endTime":3566.541,"body":"will say when i see people using"},{"speaker":"[milo_wolf]","startTime":3561.192,"endTime":3566.541,"body":"that study is like oh you know long"},{"speaker":"[milo_wolf]","startTime":3566.601,"endTime":3569.555,"body":"musclingsorce of room i'm like yeah there's"},{"speaker":"[milo_wolf]","startTime":3566.601,"endTime":3569.555,"body":"a lot of other studies too and this"},{"speaker":"[milo_wolf]","startTime":3569.636,"endTime":3573.17,"body":"one seems a bit in some ways"},{"speaker":"[milo_wolf]","startTime":3569.636,"endTime":3573.17,"body":"so why not use other studies instead"},{"speaker":"[bryan_boorstein]","startTime":3572.956,"endTime":3573.49,"body":"hm"},{"speaker":"[milo_wolf]","startTime":3573.21,"endTime":3573.251,"body":"of"},{"speaker":"[bryan_boorstein]","startTime":3574.88,"endTime":3579.708,"body":"do you think that the position of"},{"speaker":"[bryan_boorstein]","startTime":3574.88,"endTime":3579.708,"body":"the elbow whether being in the scapular plane"},{"speaker":"[bryan_boorstein]","startTime":3579.949,"endTime":3584.636,"body":"or completely out to the side could"},{"speaker":"[bryan_boorstein]","startTime":3579.949,"endTime":3584.636,"body":"impact whether the long head or media lateral"},{"speaker":"[bryan_boorstein]","startTime":3584.676,"endTime":3586.119,"body":"heads would be receiving more stimulus"},{"speaker":"[milo_wolf]","startTime":3587.614,"endTime":3592.0,"body":"yeah so full disclosure by mechanics is"},{"speaker":"[milo_wolf]","startTime":3587.614,"endTime":3592.0,"body":"not my strong suit so i couldn't tell"},{"speaker":"[milo_wolf]","startTime":3592.02,"endTime":3592.16,"body":"you for"},{"speaker":"[bryan_boorstein]","startTime":3592.16,"endTime":3592.341,"body":"cool"},{"speaker":"[milo_wolf]","startTime":3592.18,"endTime":3594.484,"body":"sure that said"},{"speaker":"[bryan_boorstein]","startTime":3594.52,"endTime":3595.54,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3594.584,"endTime":3599.624,"body":"like it would make some sense i"},{"speaker":"[milo_wolf]","startTime":3594.584,"endTime":3599.624,"body":"think differences might be too small to really"},{"speaker":"[milo_wolf]","startTime":3599.685,"endTime":3604.237,"body":"matter all that much i think both"},{"speaker":"[milo_wolf]","startTime":3599.685,"endTime":3604.237,"body":"would result in more stretch over all and"},{"speaker":"[milo_wolf]","startTime":3604.257,"endTime":3607.102,"body":"long head one might result in a"},{"speaker":"[milo_wolf]","startTime":3604.257,"endTime":3607.102,"body":"bit more stretch potentially"},{"speaker":"[bryan_boorstein]","startTime":3607.3,"endTime":3607.32,"body":"m"},{"speaker":"[milo_wolf]","startTime":3607.502,"endTime":3611.469,"body":"but then again that hasn't been studied"},{"speaker":"[milo_wolf]","startTime":3607.502,"endTime":3611.469,"body":"directly again and i think the difference in"},{"speaker":"[milo_wolf]","startTime":3611.569,"endTime":3615.047,"body":"stretch would be relatively minor and maybe"},{"speaker":"[bryan_boorstein]","startTime":3615.094,"endTime":3615.237,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3615.108,"endTime":3618.581,"body":"you're not that important grand steam of"},{"speaker":"[milo_wolf]","startTime":3615.108,"endTime":3618.581,"body":"things but again bmihisisnot my strong suit"},{"speaker":"[bryan_boorstein]","startTime":3623.32,"endTime":3627.308,"body":"cool well that's really all i had"},{"speaker":"[bryan_boorstein]","startTime":3623.32,"endTime":3627.308,"body":"errand do you have anything else to add"},{"speaker":"[bryan_boorstein]","startTime":3627.368,"endTime":3627.528,"body":"there"},{"speaker":"[aaron_straker]","startTime":3629.79,"endTime":3633.015,"body":"yeah i will add just real quick"},{"speaker":"[aaron_straker]","startTime":3629.79,"endTime":3633.015,"body":"because i want to be respective of your"},{"speaker":"[aaron_straker]","startTime":3633.055,"endTime":3636.901,"body":"time so when i was listening to"},{"speaker":"[aaron_straker]","startTime":3633.055,"endTime":3636.901,"body":"the conversation on the d d s podcast"},{"speaker":"[bryan_boorstein]","startTime":3636.85,"endTime":3637.69,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3636.921,"endTime":3641.87,"body":"with you i couldn't help but think"},{"speaker":"[aaron_straker]","startTime":3636.921,"endTime":3641.87,"body":"around the debate that's been this long you"},{"speaker":"[aaron_straker]","startTime":3641.91,"endTime":3645.836,"body":"know on going debate about whether the"},{"speaker":"[aaron_straker]","startTime":3641.91,"endTime":3645.836,"body":"dead lift is actually a late exercise or"},{"speaker":"[aaron_straker]","startTime":3645.876,"endTime":3651.265,"body":"not because of the part of the"},{"speaker":"[aaron_straker]","startTime":3645.876,"endTime":3651.265,"body":"conversation around the length and disometrics and in"},{"speaker":"[aaron_straker]","startTime":3651.946,"endTime":3653.028,"body":"you know a dead lift"},{"speaker":"[bryan_boorstein]","startTime":3653.05,"endTime":3653.17,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3653.309,"endTime":3656.554,"body":"the lad will be at a probably"},{"speaker":"[aaron_straker]","startTime":3653.309,"endTime":3656.554,"body":"not not like a fully lengthened but you"},{"speaker":"[aaron_straker]","startTime":3656.594,"endTime":3662.083,"body":"know maybe a mid range under high"},{"speaker":"[aaron_straker]","startTime":3656.594,"endTime":3662.083,"body":"degrees of tension isometrically so thought it would"},{"speaker":"[aaron_straker]","startTime":3662.103,"endTime":3663.506,"body":"be a great part"},{"speaker":"[bryan_boorstein]","startTime":3663.43,"endTime":3663.651,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3663.546,"endTime":3666.916,"body":"to ask what you think all right"},{"speaker":"[aaron_straker]","startTime":3663.546,"endTime":3666.916,"body":"that with some of the new information"},{"speaker":"[milo_wolf]","startTime":3668.364,"endTime":3669.285,"body":"right so i think"},{"speaker":"[bryan_boorstein]","startTime":3669.43,"endTime":3669.45,"body":"m"},{"speaker":"[aaron_straker]","startTime":3670.909,"endTime":3671.152,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3671.93,"endTime":3674.815,"body":"i'm not sure how much tension there"},{"speaker":"[milo_wolf]","startTime":3671.93,"endTime":3674.815,"body":"actually is on the lots in that"},{"speaker":"[bryan_boorstein]","startTime":3674.77,"endTime":3675.074,"body":"oh"},{"speaker":"[milo_wolf]","startTime":3674.895,"endTime":3677.72,"body":"exercise like i'm not true how much"},{"speaker":"[milo_wolf]","startTime":3674.895,"endTime":3677.72,"body":"force would actually be required to keep the"},{"speaker":"[milo_wolf]","startTime":3677.76,"endTime":3684.495,"body":"boar in that position right like it's"},{"speaker":"[milo_wolf]","startTime":3677.76,"endTime":3684.495,"body":"not inherently the bar isn't going to swing"},{"speaker":"[milo_wolf]","startTime":3684.556,"endTime":3688.469,"body":"forward i think if you didn't have"},{"speaker":"[milo_wolf]","startTime":3684.556,"endTime":3688.469,"body":"any last strength like i've really seen for"},{"speaker":"[milo_wolf]","startTime":3688.51,"endTime":3694.462,"body":"example this is anecdotal actually everything is"},{"speaker":"[milo_wolf]","startTime":3688.51,"endTime":3694.462,"body":"an here from sort of assuming that there"},{"speaker":"[milo_wolf]","startTime":3694.483,"endTime":3695.545,"body":"isn't much medical force"},{"speaker":"[bryan_boorstein]","startTime":3695.47,"endTime":3695.67,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3695.585,"endTime":3699.723,"body":"going on where there is and also"},{"speaker":"[milo_wolf]","startTime":3695.585,"endTime":3699.723,"body":"this what i'm about to say now i"},{"speaker":"[milo_wolf]","startTime":3699.803,"endTime":3705.554,"body":"haven't really ever seen someone delofplate train"},{"speaker":"[milo_wolf]","startTime":3699.803,"endTime":3705.554,"body":"lots and all sudden improves you know like"},{"speaker":"[milo_wolf]","startTime":3705.594,"endTime":3710.869,"body":"it's fairly rare i think almost always"},{"speaker":"[milo_wolf]","startTime":3705.594,"endTime":3710.869,"body":"it's very rare that the dead lift is"},{"speaker":"[milo_wolf]","startTime":3710.909,"endTime":3713.718,"body":"going to take your lots anyway close"},{"speaker":"[milo_wolf]","startTime":3710.909,"endTime":3713.718,"body":"to failure or for your lot to be"},{"speaker":"[milo_wolf]","startTime":3713.899,"endTime":3717.477,"body":"the limiting factor and so i'm skeptical"},{"speaker":"[milo_wolf]","startTime":3713.899,"endTime":3717.477,"body":"that it would be good enough to cause"},{"speaker":"[milo_wolf]","startTime":3717.598,"endTime":3722.788,"body":"any beyond very very untrained stages same"},{"speaker":"[milo_wolf]","startTime":3717.598,"endTime":3722.788,"body":"with a sort of caves in the dead"},{"speaker":"[milo_wolf]","startTime":3722.828,"endTime":3727.087,"body":"lift or in the squat sort of"},{"speaker":"[milo_wolf]","startTime":3722.828,"endTime":3727.087,"body":"thing beyond the very untrained early stages i"},{"speaker":"[milo_wolf]","startTime":3727.147,"endTime":3732.068,"body":"think i wouldn't count on that lift"},{"speaker":"[milo_wolf]","startTime":3727.147,"endTime":3732.068,"body":"to grow your upper back save maybe your"},{"speaker":"[milo_wolf]","startTime":3732.148,"endTime":3737.593,"body":"traps a little bit because again long"},{"speaker":"[milo_wolf]","startTime":3732.148,"endTime":3737.593,"body":"muscle links fairly heavy isometric um m for"},{"speaker":"[milo_wolf]","startTime":3737.633,"endTime":3740.924,"body":"your lads and like lower traps mid"},{"speaker":"[milo_wolf]","startTime":3737.633,"endTime":3740.924,"body":"traps and so forth i wouldn't count on"},{"speaker":"[milo_wolf]","startTime":3740.964,"endTime":3742.851,"body":"the lifts to grow your your stuff"},{"speaker":"[milo_wolf]","startTime":3740.964,"endTime":3742.851,"body":"up there"},{"speaker":"[aaron_straker]","startTime":3744.939,"endTime":3748.383,"body":"fantastic i think you summarize that really"},{"speaker":"[aaron_straker]","startTime":3744.939,"endTime":3748.383,"body":"well um"},{"speaker":"[milo_wolf]","startTime":3748.716,"endTime":3748.877,"body":"thank"},{"speaker":"[aaron_straker]","startTime":3748.763,"endTime":3748.963,"body":"that's"},{"speaker":"[milo_wolf]","startTime":3748.918,"endTime":3749.019,"body":"you"},{"speaker":"[aaron_straker]","startTime":3749.003,"endTime":3750.805,"body":"it for me brian for you anything"},{"speaker":"[aaron_straker]","startTime":3749.003,"endTime":3750.805,"body":"else"},{"speaker":"[bryan_boorstein]","startTime":3751.73,"endTime":3755.756,"body":"no that's it man i really preciate"},{"speaker":"[bryan_boorstein]","startTime":3751.73,"endTime":3755.756,"body":"your time and i guess let the listeners"},{"speaker":"[bryan_boorstein]","startTime":3755.796,"endTime":3757.459,"body":"know where they can find you and"},{"speaker":"[bryan_boorstein]","startTime":3755.796,"endTime":3757.459,"body":"all that good stuff"},{"speaker":"[aaron_straker]","startTime":3757.78,"endTime":3759.426,"body":"yeah plug all the stuff please mile"},{"speaker":"[milo_wolf]","startTime":3759.936,"endTime":3761.518,"body":"this is my favorite part of every"},{"speaker":"[milo_wolf]","startTime":3759.936,"endTime":3761.518,"body":"podcast"},{"speaker":"[aaron_straker]","startTime":3761.449,"endTime":3762.889,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3761.618,"endTime":3762.58,"body":"i just come on to plug my"},{"speaker":"[milo_wolf]","startTime":3761.618,"endTime":3762.58,"body":"stuff"},{"speaker":"[bryan_boorstein]","startTime":3762.58,"endTime":3762.6,"body":"m"},{"speaker":"[milo_wolf]","startTime":3762.6,"endTime":3762.78,"body":"you know"},{"speaker":"[aaron_straker]","startTime":3763.219,"endTime":3763.341,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3763.66,"endTime":3764.74,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3764.123,"endTime":3764.884,"body":"i'm just kidding so"},{"speaker":"[bryan_boorstein]","startTime":3765.16,"endTime":3766.57,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3765.465,"endTime":3769.612,"body":"you can find me on instagram at"},{"speaker":"[milo_wolf]","startTime":3765.465,"endTime":3769.612,"body":"wolf coach that's my last name wolf and"},{"speaker":"[milo_wolf]","startTime":3769.692,"endTime":3774.607,"body":"coach i'm not called wolf coach because"},{"speaker":"[milo_wolf]","startTime":3769.692,"endTime":3774.607,"body":"i love wolves unfortunately although people often ask"},{"speaker":"[milo_wolf]","startTime":3774.708,"endTime":3779.027,"body":"me why i'm called wolf coach i"},{"speaker":"[milo_wolf]","startTime":3774.708,"endTime":3779.027,"body":"think people often think less of me because"},{"speaker":"[milo_wolf]","startTime":3779.047,"endTime":3782.295,"body":"i'm called wolf coach because they think"},{"speaker":"[milo_wolf]","startTime":3779.047,"endTime":3782.295,"body":"i'm some sort of widow but hey"},{"speaker":"[bryan_boorstein]","startTime":3782.29,"endTime":3783.1,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3782.676,"endTime":3789.497,"body":"wolf coach so instagram on you tube"},{"speaker":"[milo_wolf]","startTime":3782.676,"endTime":3789.497,"body":"my lil wolf that's my full name research"},{"speaker":"[milo_wolf]","startTime":3789.537,"endTime":3794.193,"body":"gate if you want to find my"},{"speaker":"[milo_wolf]","startTime":3789.537,"endTime":3794.193,"body":"studies you know milo wolf and otherwise i"},{"speaker":"[milo_wolf]","startTime":3794.273,"endTime":3799.158,"body":"have a website wolf coaching dot met"},{"speaker":"[milo_wolf]","startTime":3794.273,"endTime":3799.158,"body":"where you can get coaching for me or"},{"speaker":"[milo_wolf]","startTime":3799.298,"endTime":3802.221,"body":"if you want to find me on"},{"speaker":"[milo_wolf]","startTime":3799.298,"endTime":3802.221,"body":"s b s throng by science i'm a"},{"speaker":"[milo_wolf]","startTime":3802.261,"endTime":3805.64,"body":"coach for strong or science as well"},{"speaker":"[milo_wolf]","startTime":3802.261,"endTime":3805.64,"body":"oh yeah by large those are your options"},{"speaker":"[aaron_straker]","startTime":3807.709,"endTime":3807.969,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3807.78,"endTime":3811.294,"body":"and erin's favorite animal was a wolf"},{"speaker":"[bryan_boorstein]","startTime":3807.78,"endTime":3811.294,"body":"so i'm sure he's like super jealous of"},{"speaker":"[bryan_boorstein]","startTime":3811.334,"endTime":3812.137,"body":"your last name right now"},{"speaker":"[aaron_straker]","startTime":3812.456,"endTime":3815.501,"body":"yeah when i saw when i came"},{"speaker":"[aaron_straker]","startTime":3812.456,"endTime":3815.501,"body":"across wolf coach i was like mother"},{"speaker":"[bryan_boorstein]","startTime":3815.41,"endTime":3815.657,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3815.642,"endTime":3817.044,"body":"fuer why didn't i think of that"},{"speaker":"[bryan_boorstein]","startTime":3816.94,"endTime":3819.34,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3818.523,"endTime":3819.905,"body":"he got i got you man i"},{"speaker":"[milo_wolf]","startTime":3818.523,"endTime":3819.905,"body":"got you"},{"speaker":"[aaron_straker]","startTime":3820.15,"endTime":3820.392,"body":"i know"},{"speaker":"[bryan_boorstein]","startTime":3820.3,"endTime":3821.171,"body":"uh"},{"speaker":"[milo_wolf]","startTime":3820.526,"endTime":3821.788,"body":"i'll start calling my my"},{"speaker":"[bryan_boorstein]","startTime":3821.819,"endTime":3821.86,"body":"uh"},{"speaker":"[milo_wolf]","startTime":3821.848,"endTime":3822.129,"body":"coaching"},{"speaker":"[bryan_boorstein]","startTime":3822.16,"endTime":3822.808,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3822.169,"endTime":3822.81,"body":"team the wolf pack"},{"speaker":"[aaron_straker]","startTime":3822.838,"endTime":3822.859,"body":"m"},{"speaker":"[milo_wolf]","startTime":3822.87,"endTime":3822.93,"body":"no"},{"speaker":"[aaron_straker]","startTime":3824.255,"endTime":3825.163,"body":"it makes perfect sense"},{"speaker":"[milo_wolf]","startTime":3825.383,"endTime":3825.744,"body":"thought about"},{"speaker":"[bryan_boorstein]","startTime":3825.619,"endTime":3825.64,"body":"m"},{"speaker":"[milo_wolf]","startTime":3825.764,"endTime":3826.767,"body":"that and i was like am"},{"speaker":"[bryan_boorstein]","startTime":3826.791,"endTime":3826.976,"body":"yeah"},{"speaker":"[milo_wolf]","startTime":3826.847,"endTime":3827.389,"body":"i really that guy"},{"speaker":"[bryan_boorstein]","startTime":3828.82,"endTime":3831.616,"body":"you need a sweet logo too like"},{"speaker":"[bryan_boorstein]","startTime":3828.82,"endTime":3831.616,"body":"a wolf based logo you know"},{"speaker":"[milo_wolf]","startTime":3832.027,"endTime":3833.312,"body":"i do i do i'll get him"},{"speaker":"[milo_wolf]","startTime":3832.027,"endTime":3833.312,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":3833.74,"endTime":3835.21,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3834.17,"endTime":3834.251,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3836.023,"endTime":3838.116,"body":"all righ well thanks for coming on"},{"speaker":"[bryan_boorstein]","startTime":3836.023,"endTime":3838.116,"body":"and we really appreciate your time"},{"speaker":"[aaron_straker]","startTime":3838.629,"endTime":3838.81,"body":"yes"},{"speaker":"[milo_wolf]","startTime":3838.694,"endTime":3839.117,"body":"thanks for having"},{"speaker":"[aaron_straker]","startTime":3838.991,"endTime":3839.151,"body":"thank"},{"speaker":"[milo_wolf]","startTime":3839.178,"endTime":3839.198,"body":"a"},{"speaker":"[aaron_straker]","startTime":3839.192,"endTime":3841.231,"body":"you mile yeah"},{"speaker":"[milo_wolf]","startTime":3841.693,"endTime":3842.02,"body":"oh"}]}